Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0

[@Heatherrobertsoncom]

Hellllllo Jello Legs!!! Am I right!?🔥🔥🔥

[@pizza-mia5208]

Wow wow wow done whoop whoop 🔥🔥🔥🔥wow wow wow Thank you . Bye bye w2 See you next week w3🎉❤🎉❤🎉❤

[@mathildelaporte4901]

Omg my legs !! The sweat is real !! 🙏🏻✨

[@triciawainwright7054]

This really kicked me in all the tough places!!!🔥 thank you Heather!❤

[@emanel-sayyad7207]

So right ❤ you are the best ❤❤

[@sylviaplaggemars8570]

Amazing and thankyou, will jump and have a look at your meal ideas ❤❤. Thankyou so so much for everything you do for us

[@len4ita]

Heather, from the bottom of my heart I thank you for all the work you do❤ I have been an active person, a runner, my whole life, until this 2020 event happened and my life was ruined. I didn’t manage to do even simple Pilates, yoga, none of it, without overdoing it. No matter which plan or routine I tried I simply couldn’t get back to movement, exercise daily. Until I was diagnosed with an autoimmune condition last year and, while I was broken at first, in one of the FB groups a member mentioned she is doing your low impact program and had no crash from it. I was eager to try it! Well, I not only did it but I managed to exercise with you since then, consistently for 3.5 months already. I can move again, I can feel my muscles, my body. I am eternally grateful to you! ❤

[@Belfastboi]

That’s amazing. Autoimmune situation here too. We shall not be beaten 💪🏻

[@shopping199501]

i’ve been doing heather workouts for a year and my brother unprompted said “you’ve lost so much weight recently. keep it up” and it’s entirely due to heather

[@ouidabordji6438]

Heather is the sweetest person ever. Genuinely good. She oozes kindness. Love her and her workouts.

[@stephaniepocock6440]

I've been sleeping so well during this program. It's doing more than strengthening my body it's also helping me rest more thoroughly which I need.

[@psb1991]

Omg same

[@jerichowhitlock]

Me too!!! I haven’t slept this long in ages and I didn’t know I needed it until now.

[@marymacri5357]

That particular workout got my heart rate to the point some cardio workouts do! Great session.

[@framptc]

These workouts are challenging, yet easy enough to follow along and modify as needed as I work up to your level. Your facial expressions showing that you are also struggling at times is a reminder that you are human, too! Thanks for keeping it real!

[@loriwaschak8322]

I am late to the party, but LOVING this new 4.0 series. The time length is perfect and I am delighted with the focus on strength since I prefer to do my cardio separately. Many, many thanks, Heather!

[@keysaamaro]

Thank you, Heather! And thank you for mentioning fueling your body for your workout! This is such an important topic. I work with a lot of women who are undereating and overexercising becuase they think it will help them lose weight. Thank you for bringing this to our attention!

[@Heatherrobertsoncom]

Yes!!

[@heatherh.197]

Man..this girl is back and badder than ever! I seriously mean it. And were badder too because of our girl Heather here. Her God given talents and the love she has for herself and her family is what motivates this channel and we get to be apart of it and we pay it forward by exuding the Spirit of Love we feel by conquering our battles and fighting through hard things, we share that light with others. It's a beautiful thing. Thank you Heather Much love and mad respect 🌧☔🌞🌱❤Oregon🌏

[@Heatherrobertsoncom]

Well this just made my day!! Love this team more each and every day 🙏🏼

[@alinastoicescu1552]

Awesome session! It's my favourite so far. Thank you Heather. You are amazing! I've only been practising with Heather for 2 weeks but so far the best thing I've got out of it it's no PMS and a completely pain free period. Whohoooo

[@zennaturalist2543]

I get soooo pumped when I see an upload. I also go back to favorites often! Ready to challenge myself with this one!

[@Heatherrobertsoncom]

Hope you love it!

[@Mpumi207]

week two finished yeah!! please see comment above💗

[@jenscloset]

I made it through this one!! That was tough towards the end!! :)

[@laurievessely9540]

Great workout Heather! I can't thank you enough for the excellent videos you provide for us. Last week I hiked five days in a row in the mountains of Arizona, and I thought of you with gratitude every day as I easily climbed up and down rocky terrain. It would have been a much different experience without your preparation. 🥰

[@isabelhatch2366]

Couldn't've ended the week with a better workout!!

[@mmt151290]

I swore I wasn't going to sweat with this workout but... OMG, the drops of sweat all over my mat were 🥵 definitely this will go to my fav Heather Robertson workouts playlist 🙌🏻🔥

[@tintin8758]

Thanks!

[@Heatherrobertsoncom]

My pleasure!! Thank you so much for taking the extra time for the generous shout out 🙏🏼 See you at the next one 🙌

[@onelovelivity]

That was a sweat worthy of a cardio workout! Felt the burn and I know I'll need those rest days to recover this weekend! Thanks Heather

[@hamamaali3536]

Mamma mia! I did this today and my legs and butt definitely felt the burn and it was a true killer. I have been a follower of yours for 3 years or more and and I have been doing only your workouts which are my sertonine dose I need to get throughout my days . It is really rare to find a committed professional trainer like you who shaees with people her knowledge in fitness for free❤❤❤❤ For that i cannot thank you enough

[@kathrynphillips5207]

Did this yesterday and I am so sore today omg. Definitely a good workout haha

[@HSH3500]

Unbelievable. I’m pouring sweat. Really loving this series! I’ve done all of them but this one is really hitting home, and with good time lengths.

[@Emily-mh1ip]

This series is the bomb. Love the length and LOVE the focus on strength. I was dreading today because… leg day and I really don’t enjoy lunges. Made it through. My hammies are tired! Thank you ❤

[@MrsRivera777]

Tomorrows workout! 🏋🏼‍♀️ never been so pumped on a program before!!! Loving it!! 🙌💪

[@zuriatiwenger6480]

I am thankful to have found you. Been following your exercises for a couple of years, and I love the dedication and love you put into them. Thank you thank you thank you!!!! ❣

[@Heatherrobertsoncom]

You are so very welcome!! Thank you so much for your on going generosity and support 🙏🏼 So honored to have you on the team 🙌

[@prachibatrasharma]

Shoutout to Heather Robertson for an unforgettable Day 10 leg day! Hamstrings and quads are on fire! Thanks for the killer workout, Heather! Stay Healthy,Happy and Blessed 🙏🏼

[@itsjanetruth]

LOVE the way you keep bringing it and surprising those of us who've been with you for quite some time!!!! thank-you!

[@vanessarios6497]

I like the superset format. Thank for changing it a bit for this program. Much thanks.

[@stephaniesochan5273]

I’ve gained so much strength already it’s crazy. I decided I’m going to swap Thursday and Fridays classes so my legs have a chance to recover before snowboarding on the weekend haha.

[@bonniebrown9969]

🔥🔥🔥 this looks amazing bring it on! Excited to wrap up week 2 👏

[@Julie60-l9g]

My favorite program so far Heather! Feeling sooooo strong 💪!!!

[@coeurdepirate09]

Last sessions have been short but so powerful thank you!

[@vartgezmansourian5391]

I see the transformation in my life. I have been following your workouts to the best of my ability. I recommended your workout to anyone who wants to see results .

[@karsnotes3555]

I thought its going to be easy or less challenging but it wasn't. However i feel good after but also feel so tired and needed to have more air and breathing. Thank you for these workouts it helped me to be more aware of my body and what parts of my body need more attention and exercise. ✅ Day 10 done - May 14, 2024

[@BradGuth2688]

This has got to me my favorite series yet! Great workouts, thanks Heather!

[@andreaberry7848]

So I was trying to decide between going for a run/cardio, and this leg workout...so glad I chose this workout today! Not only did my legs get burning, but my heart was pumping and I was sweating! Thanks, girl! Loving this 4.0 the best!

[@jenniferhaynes7793]

A sweaty way to start off my Saturday. Thank you, Heather!!❤

[@chloeusamanont7619]

OMG I was literally using the bicycle crunches as my time to catch my breath again 🥵 this was exactly what I needed to burn off all the Christmas feasting I’ve been doing the last couple days! Thank you Heather! You are the absolute BEST ❤

[@KarolineKirst]

Wow! Thank you for being here for us! Getting through winter and getting stronger. Thank you.

[@Heatherrobertsoncom]

You are so welcome! Thank you for continuing to meet me on the mat.

[@michellevito1405]

Whew week 2 done and complete! This one really made me sweat as each circuit was passing by! Thank you Heather as I always say, 'A Heather a day keeps my health at bay!' You the best lovely!

[@katarzyna_f]

It was great workout🥵 Week number two completed🎉 Thank you🧡

[@lindseymacdonald2440]

I am in love with this program! It's just what I was looking for to get out of my slump. Thank you so much Heather for providing such amazing workouts. I am feeling so healthy and strong.

[@veebeanie]

Today I completed single leg deadlifts for the very first time! I'm very proud of myself. Loving the 4.0 series so far, great variety and every workout is a new challenge. Thank you Heather 💖

[@BaMaJs03]

Day 10 complete!! April 17th - my own pace due to injury last fall. I LOVE the warmups and cool downs!! Thanks for your awesome hard work, Heather!! I'm not far behind you in age and you're like the big sis I don't have. ❤

[@NataUkraina_2022]

Це було круто! 💪🔥Супер тренування, базові вправи класні , я зробила із задоволенням ✌️🤩Я вдячна вам Хизер🌸💜

[@amyfritz2913]

Fun outfit for a fierce workout 🔥🔥 looks like it’s another awesome one.

[@Belfastboi]

Yes love this outfit ❤

[@mariehoffmann8093]

KILLER! I don't miss cardio because I still get a terrific sweat sesh with workouts like this! My heart rate was pumped up on this one! Thank you, Heather! I'll feel this tomorrow!

[@sharonzeller2270]

So happy to be caught up now! Ready to start week 3 on Monday. So appreciative of these workouts Heather and "FREE". What's not to love about all this🥰. Enjoy your weekend everyone. Sending good vibes from Newfoundland Canada.

[@lethabovacu4093]

Already can’t wait for week 2. Thanks for all the work you put into these programs Heather. We appreciate you ❤

[@melanierobson4375]

Amazing workout! Shaky legs, sweat and pumping heart! Thank you Heather! 🙌🏻

[@κάτιωραίομυρίζει]

My body thrives with these sessions. You taken the game to a whole new level Heather! Thank you so much!

[@Heatherrobertsoncom]

Amazing to hear 🙌🏼

[@joananna4807]

I have back issues and recently had a setback. I knew I had to start strength training ASAP. While I have to modify many exercises I am committed to staying through this for 12 weeks. So thank you, as always.

[@tanasnows]

Amazing way to end the week! 🔥 forever grateful for you. 🎉

[@Garden-dj9dj]

One of the best Jammie and quad workout I have done. Thank you so much for all you do!

[@waringakamau3581]

Best way to start the week, thanks Coach H! 🎉

[@ecstaticawareness]

Wow, that was strong. I loved every excruciating second of it! Yay! Feeling strong. Thank you, Heather!

[@aimeebarry5657]

Whoa!! 😅LOVING the 3 sets! Keep ‘em coming Heather !!

[@TtThebest1]

So good thank you. I started the challenge but couldnt go on due to some unforseen circumstances but now i am back to try it again

[@DoughboyGod]

🔥🔥🔥🔥🔥🔥🔥

[@bornalibahia8953]

4.0 is the gift that keeps on giving 💥Absolutely loving everything about it! Thank you Heather 🙏🙏🙏

[@smokey5lbc1]

Wow! I generally do not look forward to leg workouts, but this one won me over. Legs were shaking by the second circuit. Thought I wouldn’t make it through, but I did. Used my heaviest set of weights since I started working out with Heather! Unbelievable gift! Thank you so much Heather! 🤗 😅🔥

[@jopalmer4392]

Fantastic, thanks Heather, simple but highly effective. I don't have dumbbells but used single kettlebells (16kg or 20kg dependent on the exercise).

[@Frimouch]

My forearms are hurting from carrying those weights 😢 I am sweating so much 😅 thank you Heather ! I cannot believe all you post on KZbin for free ❤ I’ve been following your programs for years now ❤

[@lesliefisher]

I’m definitely feeling stronger! My goal,was to strengthen my formerly broken shoulder and I’m,able to do more with less pain already 🎉🎉🎉 Strength + Mobility is a game changer. Thank you Heather.

[@lingchian7005]

I can feel the sore in my glutes - particularly when I am about to sit down or squat. What a great workout Heather

[@renskecox]

Thanks so much for all the variation in workouts and the energy you bring every day! It is the best beginning of each day for me :-)

[@Joannemcn]

👍 Another great week! Thank you Heather!

[@jeninehoefler3014]

I was surprised at how tired/sweaty I was during this workout. Thanks for a great leg day, Heather!

[@jamiehanson1413]

Best work out so far of the complete series!! My legs are on fire!!🔥🔥🔥. Love your workouts Heather!!

[@michelebrown4905]

Can’t wait to do this one. Love lower body. Thx so much for another awesome program Heather❤️

[@Heatherrobertsoncom]

My pleasure Michelle!

[@vasu925]

R2D10 July 12 2024 Great workout. Definitely using slightly heavier weights this time around (did not use the 15 lbs this time around in this session). Next goal is to buy a couple heavier weights and see if I can use them or not.

[@Alice15210]

Please let me know how this specific workout went for you. Especially since you're going for round 2 (I felt pain even in round two of this program 😂😂😂😂)

[@extremefuntv168]

Firstly this is the first thing I check when I wake up a) what the exercises are and b) what outfit Heather has on. This outfit was fire 🔥 So proud of myself it’s 33 degrees Celsius here and I showed up and did this and went up 1kg in weight each round feeling sweaty but proud

[@tharris504]

This was very challenging, thanks Heather! 🔥🔥🔥

[@ThePealr]

I'm little late with the program cyz in my period days i rest and go for a walk.. I did day 9 and 10 together.. I really loved the shoulder mobility part... Feeling so refreshed

[@jdsavage66]

Loved week two. I am super grateful! Thank you.

[@Heatherrobertsoncom]

You are so welcome! Enjoy your weekend!

[@deborahtsagaropoulou1501]

Marvellous ... Nice finish to week 2!!!.. Have nice weekend ..Ready for next week.. x

[@orlyp6202]

what a way to finish week 2, thank you so much Heather, amazing as always

[@meliq9766]

I love to end the week with these killer lower body routines ! Day 5 was hard but this one omg led my booty feeling so strong and hard lol ! I felt like it grew 2 sizes ! The pump is real

[@spiceystonefemme]

Thank You Heather for all your wisdom here. I prefer to work out at home and LOVE your content. It is really helping me gain strength and stability which I need as a 55 yr old

[@Heatherrobertsoncom]

Love to hear that!

[@KatsSpot]

Thank you Heather!! I love straight sets. I'm so glad you gave that advise in the beginning for those who think starvation is healthy. Have a great weekend y'all!!!

[@micheleparent7335]

This workout was the hardest yet! I don’t know about the rest of you.. thank you Heather!

[@rupkatharoy2531]

oh my god that yoga block makes all the difference 😨🔥, my hamstrings are on fire and sore at the end of the day.🥵😍 I love a heavy workout to end the week with, gladly looking forward to a rest day tomorrow! Another week down, ever so grateful for it, Heather, loads and loads and loads of love and gratitude!💕💕

[@zilungilemnguni9288]

Week 2 done and done I'm feeling amazing I LOVE 4.0. can't wait for week 3

[@cindypaddon8850]

Great work-out and love the playlist.

[@Heatherrobertsoncom]

Thanks so much for joining me Cindy!

[@darkrosieposie]

Round 2 Day 10 done 👍🏻✅ did 2 leg workouts back to back. Think I'm going to feel that in the morning.

[@zn9477]

Excellent this combination of hamstrings and quads. Could you do please also inner and outer thights with dumbbells? Thank you Heather! 💜

[@amyrandolph4478]

True test of grip strength, too! Great workout!

[@moniquegonzalez4775]

These weighted workouts are intense, exactly what I need for the new year ❤

[@riachoudhary4518]

Okay, this one was amazing!!

[@raquelitagarcia1331]

catching up tomorrow and pairing it with some ❤❤❤❤ cardio😊😊😊😊

[@dagmar3794]

That was challenging, I'm drenched in sweat. Added your abs&booty finisher. Loved it, thank you very much and see you next week ❤

[@movimentodansasaparte]

Amazing! Ended up using suport of a wall in the single leg deadlifts in order to mantain form

[@jackieminucci475]

Fire workout!! Thanks a bunch Heather!!!!

[@valeriacarfora8003]

Thank you Heater for your energy, positive vibes and awsome work out that give us the best medicine every day to avoid the burnout and kick away the blue feelings ❤

[@MarleneHernadez-i3j]

Omg was insanely 🔥 😅 ❤

[@luciaperez4092]

Hi! sorry if I missed this explanation, but what does the yoga block do in the lounges? thank youu! loving the 4.0!

[@sharonjose644]

Awesome. 8 and 10 kilo weights. I feel great. add on HR 10 min tabata. Thanks so much Heather.

[@jackieiseman6499]

Short and POWERFUL workout !!

[@tintin8758]

Thank you for all the workouts.

[@lg6725]

My word. That was brutal, @heatherrobertson. I'm really focusing on heavy weights and form. That kicked my butt (and quads and hammies!)

[@dianapagnucco8161]

This program - your coaching - is amazing. Thank you - I'm deeply grateful, body and heart. (My only little wish is that there was a way to mute your music and play my own...)