Day 15: Leg Strength Workout At Home with Dumbbells / HR12WEEK 4.0

[@viewer5582]

Your videos are the only ones I could stick to and feel motivated to workout. I love how thorough you are and adding the light, medium, and heavy weight on the screen was the cherry on top. Only thing I wish for is like 20 seconds longer stretch holds without having to pause the video.

[@charissasolik9129]

This program is amazing!! Can’t thank you enough.

[@sabrinaattique5193]

Keep giving us strength workouts dear Heather ❤ Loving them because as we are getting older we need more strength training 💪 Thank you dear for the fabulous work 🫶🏼 Let’s give our legs some love and 🔥 together 😜

[@miriammojica4970]

Awesome! What a way to finish week 3! Let's go! 🔥🔥🔥

[@amyfritz2913]

Oh boy this one looks brutal 🔥🔥 can’t wait to punish the legs tomorrow thanks heather ❤

[@haileyhibbard3991]

My 4 year old just had to point out that I am completely covered in sweat, and you know what? I am PROUD of it! 💪Thank you, Heather, for the AMAZING workout!

[@itsjanetruth]

you give us so much to celebrate, Heather! thank-you. 5 lb. increase on a few of the moves. investing in weights is such good value when you weigh the cost against gym memberships etc. Some of mine are over 20 years old and they look it but my kitchen doesn't care! lol!

[@soniarayenbarbiera5721]

Your workouts are amazing, I love them!!! I can see the changes in my body! I left the gym and train in the comfort of my home. Thank You!!!💝🤗

[@MsMiniDope]

When I think about how much time is still remaining on this challenge I start to doubt myself, however I promised myself to just hit play after a new video post. Thank you for making these videos accessible to everyone’s level of fitness and for me not having to think past play. So grateful!

[@betta0685]

You got this!!🔥

[@baseball90242]

Just keeping focusing on little steps forward. They will add up to the bigger picture.

[@ThisisEllyB]

Keep going !!! We are in it with you

[@jodieabrahamasim5200]

By far my fav HR workout series so far. Loving the weights focus!

[@DoughboyGod]

💯💯💯💯💯💯💯💯💯

[@dannie550]

You make me enjoy leg day ❤ such good exercises rather than just standard squats x thank you x

[@Heatherrobertsoncom]

Yay! So happy to hear that!

[@sammi1254]

I’m really enjoying this program, look forward to my workout every morning, yesterday’s mobility session was amazing. And my small win today worth celebrating is that while my single leg deadlifts are still a bit wobbly, there’s a definite improvement in my balance, after just 3 weeks! Awesome! Thanks ❤

[@jeanavery4451]

This was the BEST!!!! Way to go everyone! 1/4 of the way through already 👏👏👏 Let’s crush Week 4…💪🏼💪🏼❤️❤️❤️

[@alliterationUK]

I can't wait to see how fit we are at the end of this one! And just in time for Spring.

[@jeanavery4451]

@@alliterationUK yes!!! We are going to look awesome, and feel great.

[@kattyaguirre8480]

This program is good I love it thank you heather ❤❤

[@hindisa7823]

10 months postpartum and this challenge has been amazing

[@marcuscheng2507]

Can’t believe you are on Day 15!!! You are doing so great Heather!! 😊

[@adaparviainen]

oh yes more leg/booty workouts!!! 🙌🏻🔥

[@mel4887]

I really like how Heather’s workouts focus on one or a few sets of muscles, and she doesn’t rush during or in between sets 💛🏋️💃🏼🔥⚡️This one felt great 💪🏻

[@rhiannamcdonald2349]

Great leg day😅 congrats to everyone who has made it this far! Felt my sore abs from the previous day workout particularly during the ghost rope😳😄

[@sylviaplaggemars8570]

What an amazing workout 🏋️‍♂️. Well done team. ❤. Loving these workouts. I used mainly 10kg weight for mine today. Def got the heart rate up with those little bursts of cardio in there. Perfect mix don’t you agree 😉

[@ileanalopez5474]

Please Heather, keep adding explosivo cardio exercises 🙏🏻 I think they're really good for our bodies, plus, they help us to keep up with resistance and fat burning 🔥Thanks

[@ileanalopez5474]

I meant *explosive

[@jeninehoefler3014]

This looks like a great leg day. Excited to see calf workouts these last few weeks and cardio involvement in today's workout. Thanks, Heather! 😊

[@Heatherrobertsoncom]

Hope you love it!

[@sharonzeller2270]

Awesome leg day and as Heather said "give us a pat on our backs" for reaching week 3 already! Have a wonderful weekend everyone!

[@silversun4600]

I love the variation on traditional lower body exercises. Thank you Heather for being innovative and keeping everything fresh. You’re a gem.💎

[@leticiarodriguez2288]

I love your playlist in this workout!!🙌😉 and links?? To your 🎶🎶

[@pizza-mia5208]

Thank you very much thank you 🔥🔥🔥💪🔥🔥💪

[@Heatherrobertsoncom]

Any time!!

[@Alice15210]

Team round 2: i can do leg workouts with ease. The explosive movement are the ones that are more challenging 😂😂😂

[@alliterationUK]

I have to travel for business in a couple of week and already scheming how I can still keep up with this series, that's how good it is!

[@jessamys91]

This one was way harder than it looked! Dripping in sweat and shaking! I’ve been working out with you for years but have never done one of your 12 week programs and I am hooked! Planning on starting again when I’m done and upping the weight :)

[@hannaclayton241]

My favourite one yet - flew by and was over before I even realised. Thank you Heather 👏🏻

[@itzelpalacios7305]

Con este programa mis piernas estarán de concurso!!!! 😅

[@Heatherrobertsoncom]

You bet they will!!

[@jewelsbeauty]

We need a double thumbs up! I can't believe week 3 is already in the books. A little tip for anyone interested - if you have any issues with the single leg deadlift just concentrate on pushing your leg that is going up towards the wall behind you. It's made a big difference in my form and I don't lose balance as easy. Keep it up team!

[@juliek.2237]

I am sweating!! This program has really improved my consistency!!

[@YeraChez]

Phew 😮‍💨 awesome one with my abs still on fire 🔥

[@sharonjose644]

Brilliant. I needed this today 10 kg kettlebell was my friend as well as Heather. thank you

[@daja8787]

Those leggings look bomb 💣 on you! 😮

[@KatsSpot]

This one whopped my butt...literally. Thank so much Heather. I really loved the focus on calves. So often they are neglected. Please do more of that!

[@evahantzi]

Love this program so much❤❤

[@romca9813]

I love this program so much :)

[@adrianalomeli3501]

Heather you never disappoint 🎉You kick my butt every time 😂. Never stop sharing!

[@todayistheday13]

This was such a great workout! I was looking for something not too short and not too long, and this has been it. Thank you ❤

[@lavendel75]

Thank you Heather, this program is perfect!!!! Have a nice weekend❤❤❤❤❤❤

[@WafaaGorGees-tz9qf]

Oh yeah 😂💯🔥🔥 this was a burner & sweaty 😍😍 Love it ❤ thanks 🙏

[@sabinacoppola5470]

a taste of cardio to come...

[@abrav2018]

Yay!! we did it! quarter of the way!! The music made me think about when I first started this program. I remember starting this program during the pandemic and there was one song that reminds me of the time myself and my friend would zoom each other to work out together to first 12 week porgram!! Thankful to/for you Heather!

[@susanmcallister5084]

Best workouts on you tube, hands down!!! Thank you Heather!!!!! Appreciate you so so much❤️❤️❤️

[@brookefletcher131]

🎉🎉🎉❤❤❤WwwwooooWwhhhoooo y’all!! 3wks in and donzo!! 🎉🎉 High Fives!! I may not be able to walk later or tomorrow 😅😂😂😂!! I went up in weight!! Beast Mode was definitely Activated 😂❤!!😊

[@agnesduf3506]

😍😃❤29/01/2024 🫶 !!! HR12WEEK DAY 15 SWEAT SESH COMPLETE✅ ! AMAZING 🧘‍♀💯👌! oh my legs are on fire !!! ! Thank you Heather and happy day to you 🫶🥰😍😘 !

[@jenniferolkowski2027]

4.0 is my favorite so far! Loving the strength training. Thank you Heather!

[@sheilathomas8384]

Jan 28, 2024-dat 14 chest workout minus mobility plus this one!!! Wootwoot!!!!! April 20

[@iMMUTO57]

Woah this program is great🔥🔥. Tdys session I'm sweating AF❤❤. Love you Heather🔥🔥. In my 3rd week and I'm seeing perfect results already. Cannot believe I made it so far. I have no consistency at all. But heather got me😂🎉🎉. Thank you so much heather❤. You're a life saver

[@orlyp6202]

Confession time, Leg day is my enemy, never liked it, but today! wow, I loved it so much, even push myself a bit lol, THANK YOU SO MUCH FOR YET ANOTHER FANTASTIC PROGRAM HR

[@katjakafling4482]

Week 3 done! Lots of love and celebration! This is your best series yet, HR ❤❤❤

[@MTfigueiredo]

Such a complete leg workout, thanks Heather!! Loved the moves with the Yoga Block, really feeling all those muscle fibers! Sweating buckets by the end 🥵💪🏻1/4 of the program completed! 👏🏼👏🏼 (burned 256 cals on my fitbit)

[@MTfigueiredo]

Such a complete leg workout, Heather, thank you!! Sweating buckets by the end! 🥵💪🏻 1/4 of the program completed! 👏🏼👏🏼 (burned 253 cals on my fitbit)

[@Stay_blessed1988]

When I started I didn’t know if I should start a strength program or cardio cause I was looking to shed but this it’s awesome. Losing while getting definition. Btw are you real???? No face expression doing those 1.5 lunges. You crazy girl 😂❤

[@vasu925]

R2D15 July 19 2024 In R1 I mixed in 20lb weights, today all 25 lb for all exercises. Progress, slow and steady. My lunges are deeper and more stable (I increased yoga from 15 min a day to 30 min). Headed in the correct direction and just need to keep consistent.

[@mummab7637]

Holy Moly💦💦😅😅💦💦🥵🥵👕🥵. Thoroughly enjoyed the workout and boy my legs are shaking. And i've used up my rest days already...Gonna do a restore and replenish lovemeselfsoakbath🤩🤪 Dr Teals is my go if anyone is interested🤩. Thank you Heather ❣💯for a great sweat session🙏 Lets go week❣❣❣❣ 😇🤩😍🥰

[@alphabelen9811]

Omg❤❤❤! Can’t thank you enough for all the workouts you created for us Heather! Done day 13, 14, 15 this morning. At first I thought I can’t do all in one go but my body says keep going😅😂😂. Week 3 done. Looking forward for week 4.🎉🎉🎉

[@nanengaputa3407]

Wow! Killer workout. Ty Heather, great way to end the week. ❤❤

[@ghazalanaveed9049]

I'm excited waiting for the morning

[@abdalrazzaqqalawi9533]

ALRIGHT🎉 1/4 OF THE WAY THERE 🔥🔥🔥🔥😎 AWESOME WORK EVERYONE!!🎉🎉 DAY 5 WEEK 3 COMPLETE ✅💯✅💯 THANK YOU SO MUCH 🎉🎉🔥 YOU ARE AWESOME 😎 NICE WORK TEAM🔥✨

[@niyatig7912]

Awesome workout..calf raises are quite challenging..they are deceptive..need to work on them..thank you so much for pushing the boundaries..and keeping us grounded ❤

[@nadia4nadia4]

Amazing workout. I feel alive so accomplished 💪🏼💪🏼💪🏼💪🏼 thanks heather 😭🙏🏻❤️

[@erikaortizm.9420]

Hi Heather! I love your workouts. They are incredible! Thank you thank you thank you! The best for you. successes & blessings ✨🙏🏼🍀😘🌻🦋

[@mfraker9991]

Such an extremely challenging workout! I really enjoyed it very much! It is very sweaty! Thank you so much Heather! You rock!

[@mabelynlien]

Wow! Wow, wow, wow! This looks amazing! Can’t wait 🔥🔥

[@smokey5lbc1]

Holy crap! My legs! My legs! I have two day drive ahead of me this weekend. My legs! 😩 But seriously, Heather, this workout whooped my butt. In a good way! Woo hoo! 😅

[@lindachadwick4115]

I love leg days!!! (Maybe not the day after.... LOL) Feeling stronger and firmer all the way around. Awesome workout! Does this body good. Thank you Heather for all you do!!

[@tanyacotterell9253]

Jeeeeeeesuuuusss, that was effing 🌶️🥵🌶️🥵. Been sick this week so did arms core and legs to catch up. Don’t think I’ll be walking this weekend but loving this strength focus, feel so strong 👌🏾🎉🎉❤❤

[@nikki2112]

I just finished day 15!!! And I am feeling phenomenal! Thank you Heather ❤

[@coast2coastwithjoanne]

Thank you Heather. All workouts are excellent. Just a little feedback: when the workouts are more than 40 minutes I dread getting starting. 39 minutes or less feels much less intimidating. Thanks again. You are the best.

[@heatherpoletti6692]

I used 25 , 30 and 35 lbs. Thank you. This really challenged my cardiovascular system.

[@annenolan6257]

Nice variety

[@요기니bb]

Hello! I am Korean.🙂 Your exercise program is really the best.🔥🔥 Please continue to upload the best exercise programs in the future. Please raise your heart rate a lot!! Question!! Is repetitive exercise more effective than one time?🤔

[@MariaHorvat-d1g]

The workout was killer and phenomenal 🔥 My only remark is that given that it's a strength workout, I feel that the music is a bit too techno and would be more appropriate for a HIIT cardiovascular session.

[@brendagomez3147]

Sweat sesh INDEED, that kicked my 🍑. Cheers to rockin my jeans in heels this weekend 🥂. Thank you🦵

[@mariekecarstensen7167]

enjoy doing this series so much. Great workout. Definitely feeling my muscles tomorrow.

[@Kippums]

That was the most challenging one yet, just finished! 🎉 400+ calories burned 🥵

[@sumavinjeta]

OMG! I'm feeling my abs from yesterday and my chest from 2 days ago, so basically tomorrow I won't be able to walk 😆❤

[@loriswan2556]

Love❤ using the yoga block to elevate my heels, I do find the black block blends in with your mat and sometimes I don’t realize you are using it 😊

[@tamrahugill123]

I have tried so many workouts and always feel so burned out & defeated. I never stay consistent with them cause I almost am afraid to try the next day cause I'm so burned out. This workout has started to build strength, endurance and motivation. I am now confident in doing this workout & haven't missed a day yet. Even on my test days I have motivation to still want to do some low impact stretches and movements to get my heart rate up and get my body moving! Ive even started taking my nutrition more serious! Thank you Heather for such a a great program! ❤

[@darkrosieposie]

Round 2 Day 15 done 👍🏻✅ enjoyed this one but felt knackered by the end 😂

[@jennycha7995]

man I did NOT want to do this today but I made it and I'm glad I did- it helps knowing that I always feel better after one of your videos!

[@dagmarupton2421]

Amazing 💪 Completed 👏 Thank you 👍 Heather 🥰

[@kellymacdonald6523]

Did 14 and 15 today to catch up....I was off for two days....and I always start on Monday with the one from Sunday. So tomorrow #16! 💪

[@nd2402]

Yohooo.. Done and done . Let’s go guys . We made it through the third week. But so glad it’s recovery time 😂😂

[@JG-gf7yb]

Caught up! Pushed myself to use higher weights and was surprised that I could do the exercises better - so counterintuitive!

[@clefabri]

See you ❤ Thank you, Heather, for another amazing week!

[@ayaliesthetique9898]

Wawoooo !! awesome ! I'm totally wet 🤣 ! Thank you so much Heather , I love all your programs ❤❤

[@cshin1989]

a little behind schedule... but WEEK 3 COMPLETE!

[@manuelamoebes88]

Thanks a lot for this great leg workout, I enjoyed it very much 🤩👍💦

[@AggieFry-oe1ko]

Loi love the 4.0 12 week program… thanks Heather. You are awesome,

[@sharonjose644]

Awesome. a 9 kg vest and a 10-15 kg DB was my friend today. woohoo

[@rachelschimenti5131]

That was a brutal one, but WE GOT THIS! GREAT JOB TEAM

[@NataUkraina_2022]

Це було супер💪✌️Тренування вогонь 🔥🔥🔥Наче легко с початку але ні, вся мокра🤪Я вдячна вам за чудову треніровку✨🫶🌸

[@DxisAina]

Im doing this while fasting for 11 hours for Ramadan 😂, im drain but satisfied with the workouts 😜

[@dolce.ircia4141]

Best gym time🔥🔥🔥🔥💯💗🍑🎀 OMG my legs "shake shake shake and on fire"

[@rinugeorge1246]

Patting my back and boy - was the back drenched 😂. What a killer sweat sesh - my calves were on 🔥