Day 5: Quads & Calves At Home Strength Workout / HR12WEEK 4.0

[@Heatherrobertsoncom]

Whooo one week down!! How are we feeling team!? 💪🏻 Bring on week two!!

[@itzelpalacios7305]

Claro que sí vamos con toda la actitud, gracias Heather....

[@betsyross3122]

My word!! I am so sore!! Love it! 🎉

[@virginia2112]

Love love love this program already ❤😆x

[@connie6410]

Feeling s little sore but ready for week two!

[@stephaniecarr9627]

I am loving it!!! I love the add on indicating light, medium or heavy weights, it is pushing me to go up in weights!

[@riyabisht30]

This new weight indicator feature has been so amazing!! Thanks Heather❤

[@theherbalcarnivore4284]

I agree! I appreciate it so much!

[@cherylmahoney2753]

Same!!

[@eloisamarinelli1061]

This series is incredible!! Heather you're our gift!

[@sfc2821]

I couldn’t agree more!! I’m loving loving this series!!❤

[@gerardolastiri]

Thanks for the no-jumping variations on some of the excercises! They help a lot keeping downstairs neighbors happy.

[@natiajalaghonia2501]

Haha, same 🤣🤣 We're happy, neighbors even more.

[@jessicaludwick6025]

This series! It is like it was created just for my specific needs. I cannot tell you how much this order/ these excises have been exactly what my body needs to compliment my active outdoor lifestyle with strength training. LOVE this format!

[@Heatherrobertsoncom]

So amazing to hear that Jessica 🙌🏼

[@dayanngrammes9283]

Thanks!

[@Heatherrobertsoncom]

And thank YOU for your generous support 🙏🏽 Can’t wait to see you at the next one!

[@fortheloveofbirds]

When that final bell dings at the end!! Pure Pavlovian/workout high joy. Loving this series so far!

[@ghazalanaveed9049]

No words to appreciate your work. Thanks dear for making the community stronger

[@roxieguzman1903]

I appreciate the message you have at the beginning of this video with having Hashimoto’s disease. It has been a challenge and it’s true. You know you pause the video go at your own pace and there are modifications for the workouts. Thank you. I’ve been following you for years.

[@Heatherrobertsoncom]

Yes! Absolutely!!

[@sashadavis6121]

Week 1 Day 5 ✅ Here are my stats: 405 cals burned 658 steps Hope this helps 🙂

[@abbylaschuk6115]

Absolutely LOVE this program so far!!!! I've done 2 of your other 12 week programs and I have never been this sore before! Can't wait to see what's to come!

[@Heatherrobertsoncom]

So awesome to hear 🙌🏼

[@isabelalopez3575]

First week done! My mom and I did this programm before the pndmc. Now I live outside my country and its always the first thing we want to do together! We love you!!!

[@rickvandivier5376]

Thanks for the closing advice to rest, relax, and enjoy what's good for us (paraphrased).

[@Heatherrobertsoncom]

Always welcome Rick! Hope you find a great way to do it too! Thanks for always being here 🙏🏽

[@stephanievogel3982]

The cool down music was the most beautiful and relaxing music. I've been thru a lot this past year and for the first time, I felt completely at ease. Thank you Heather. You help in more ways that you know.

[@debbelt2087]

Love that you are spreading out areas that are being worked and so happy tomorrow is an arm day! Really like that you note what type of weight to use for each exercise and the guide in the notes that we can view before workout!

[@JacquelineRoseWa]

After doing the day 2 glutes & hamstrings, I went and bought heavier weights that finally got used today.. and omg. I feel amazing after this one!! Sweating shaking & currently typing this horizontal on my yoga mat 🤣

[@amandairwin6858]

Really loving 4.0 so far! Love the real time filming, love the focus on strength, love the ability to modify. Excited for week 2!

[@tharris504]

Love the workouts, keep em coming. Thanks Heather!!🔥🔥🔥

[@Heatherrobertsoncom]

You know I will! Thanks so much for continuing to show up on the mat with me, and for supporting me along the way 🙏🏽

[@beccakays1126]

LOVED the calves session. Went up in weight on them, snowboarding keeping them strong. Day 5 down, week ONE down, bring on week 2!!

[@emilyeldridge4247]

I have done many of these workouts as a one off, but i haven't done the full program. I am really proud of myself that i have completed week 1! I have also been tracking my calories in a deficit and I went from 192.6 to 189.4.

[@jenniferhaynes7793]

What a great week of workouts!! Thank you, Heather! I'm already looking forward to next week.

[@Kiskagylo]

2020 januárja, azaz a HR12W1.0 óta követem, csinálom Heather edzéseit. 4 éve már. Mindig képes megújulni, hogy mindig képes és akar valami újat adni. A HR12W4.0 első hete egyszerűen szuper volt. Tele újdonsággal, új gyakorlatokkal, új élményekkel és eredményekkel. Ma, szombaton, újracsináltam az 5., majd azt követően a 4. napot. 1:15 perc, 430 kcal. Imádtam minden percét. A hip mobility rész pedig egyszerűen jól esik minden porcikámnak. Köszönöm, Heather, millió puszi Budapestről. ❤

[@allicee8339]

Another great workout!!! Hi from ATL, GA. I've got a crew of lovely women doing this challenge as well. Hey Veronica, Stephanie, Ciera, Christy and Kim!!! Lets get it ladies!!!

[@allicee8339]

Anybody else use a single dumbbell as a microphone and talk in it ...talking bout. ...I HATE THE WAY THIS FEELS...Im talking to you squat and calf raises

[@stephaniebrewer748]

Hey!!! Much luv Alli! Let's get it ladies! I'm feeling stronger already! 💪🏼❤

[@allicee8339]

❤

[@MsAwelsh]

Great first week. Thanks HR. Looking forward to more.

[@Heatherrobertsoncom]

Me too!

[@C00kingBadd]

Thank you for new moves!❤

[@dayanngrammes9283]

Absolutely loved these workouts! Don’t think I’ve ever done one that actually focused on calves. They will be sore tomorrow! Excited for the next 12 weeks. 👏🏻💪🏻🔥❤️

[@alliterationUK]

LOVE the calf series! I've got plantar fasciitis and foot/ankle/calf work really helps. Terrific first week, really enjoying the strength and mobility format, something so unique.

[@Heatherrobertsoncom]

Ouch! Hope it helps 🤞🏼

[@alliterationUK]

Very much! I never paid much attention to my lower legs and feet until I developed this condition. That's what's so great about this series, it targets areas we often neglect but which are really important to overall physical health and strength!@@Heatherrobertsoncom

[@Bladygirl87]

This is going to be fun. I already feel my calves burning from watching. 💪🏾💪🏾

[@carolynparks1239]

Another new challenge. I really appreciate Heather's opening remarks before the class. I was a little shaky with the block and need more work using my "tippy toes" Can't wait till Monday.👍👍

[@LauraineHR]

Loving this Series. Thank you Heather, you have outdone yourself❤. So interactive too. I really love feeling you are working out with me.

[@Heatherrobertsoncom]

Thank you so much Lauraine!

[@lilyjenkins3454]

One of my absolute favorite lower body strength on this channel

[@aishashire78]

Heather!! You are seriously so amazing! I normally don't comment on YT videos but I need to tell you what you're doing is impacting so many people. I have been working out with you for YEARS. You helped me fall in love with fitness. I'm still here years later after having a baby and you helped me love my body again. Inside and out. I will always be supporting your channel. ❤

[@Heatherrobertsoncom]

Oh my gosh this just made my day! Thank you so much 🙏🏽

[@celestedanek3223]

My 5th workout with Heather and I’m loving it! I’ve followed other trainers on here but I just feel stressed throughout the workout; thankfully with Heather I’m more relaxed and feel like I accomplish more. Thank you, Heather!!!

[@ntebalengtwala875]

yaaay done with week one. Thanks Heather, this was amazing coupled with interesting moves lol at the farmers walk. Day five done

[@gabrielladavis133]

So glad my little sister told me about you. I LOVE these sessions. On Day 4 and dedicated to doing the entire program, then jumping to the other videos you have. Thank you for being free and thank you for giving me a no-thinking workout I can use at home and when traveling :)

[@andreaberry7848]

This series is awesome! Loving the focus on strength and mobility. I think I am going to have to get some heavier weights! Thank you Heather!

[@marcuscheng2507]

Day 5!! So proud of you Heather!! You are doing so great!! 😊

[@QueenofHearts02]

Okie dokes...took two days off, handled this and picking up Day #4! 1/14/2024!

[@lydiaduggan7464]

LOVING this!!! Huge thanks Heather and team xxx

[@pharri0083]

You are the gift that just keeps on GIVING!!! That’s an understatement! Whew! My calves…. Wow! Those one foot tip toe squats… yikes! Thank you so much! I love how u show your weights. I’m always trying to push myself heavier as much as possible, but this really helps. Also, it helps so much to see how you are pushing yourself too. You aren’t a machine like every other trainer! So encouraging and pushes me ti keep pushing! This series so far is just absolutely amazing! By far my favorite, and I have done every single one with you from 1.0- 4.0!

[@itwasnevraphase]

Love this one! Those kneeling squats are now one of my new favorite moves.

[@Heatherrobertsoncom]

Glad you like them!

[@llbmcgee]

I would like to say I am glad I discovered your page. Your workouts are effective and tough but still includes a sense of feminity if you understand. I have watched others, and they seem to be so many unnecessary excercises included and i become tired and discouraged. Thank you. I have enjoyed these so far

[@geniquartin1700]

Thank you very much for your kindness in making free videos,I just finished week one, and today, I came to the gym to do with correct dumbbells day 5💪💪💪

[@Bgood7637]

2 things: I LOVE working out WITH you. The outfits, the struggle, the expressions. I’m loving that you made this adjustment. Keeps me engaged and it’s fresh every day! Second, the tippy toe farmer walk… that was deceivingly hard!! I felt like Barbie though 💅. Much love from 🇨🇦 xoxox

[@priyankachouhanbhaskar7287]

I love this series. Completed 1 week today. Waiting for new challenges.

[@prachibatrasharma]

#day 5 going strong with #heatherrobertson . Divine Gratitude 🙏🏼 Moving closer to my fitness goals with each workout 💪

[@natiajalaghonia2501]

This little clap at the end touched my heart 🥺❤️ I felt like I could move mountains. Your workout ethic is unmatched!!! Absolutely Looove you and vol.4 I'm here again 💪

[@teresacampbell687]

Woohoo! Last day week 1! Happy to be doing this with my Reno ladies! This week was a great start to the series! Thank you, Heather!

[@whiterook3114]

What an incredible workout. Legs were shaking and my heart rate was up the entire time.

[@whitneywebster4932]

Loved this! Enjoying 4.0 SO MUCH😚 Thanks Heather!

[@theherbalcarnivore4284]

Favourite one of the week!! SO great!! Feeling fantastic now. A million likes a million thank yous to you, Heather!

[@nikki2112]

Just started this series..I'm on Day4..and I already feel so incredible! Heather I am so grateful for you 🎉 God bless

[@kingaturavics-pinter3270]

I only started the challenge on Wednesday last week, so I only finished the first week today. I've done them all so far. I have always loved cardio, high intensity and metcon training. Somehow strength training wasn't one of my favorites, despite that I do it conscientiously and I love it, but I still suffer during it. This is now the real challenge for me! Thanks Heather! You are super ! ❤

[@mariannelam1948]

I can’t believe I started and made it through this far! Thank you thank you always so very much for helping us with our wellness with your goodness and kindness in coming up with such incredible workouts and for free!!!!!!! So grateful to you appreciate you Heather ❤❤❤❤❤

[@cshin1989]

those toe in calf raises were a first! WOOOO Week 1 DONE!!

[@irmabryant6979]

Wow, Heather ... Week one and done and it truly feels like a total, full-body workout. Thank you as always for your time, patience, and creativity. See you at the start of week 2. 🙂

[@cherylc3432]

This is the first program I started following and love it! My test days will be different due to my schedule but I’m doing the videos in order. Thank you Heather!

[@Heatherrobertsoncom]

Welcome to fun Cheryl! Modify the schedule how ever you need.

[@kathleenm.5086]

I hurt my knee in September, so I didn't use it for a while but this is a good workout for helping me get my strength back. Went a bit lighter lighter to take it easy on the knee, and hoping to build strength safely again!

[@girl_on_fire_x_x]

This was great! Really enjoyed week one. That calf section was tougher than it looked! Thanks for yet another amazing start to a 12 week programme, Heather 💪

[@hannahbarry9]

loved having the mobility element added to the workout !!

[@graceherman1616]

Day 5 Done and Done. Another Amazing workout. Thanks Heather!!!

[@ML-cx1yi]

Love this one! Most workouts that do quads usually include other leg muscles or are all lunges. This 1 was perfect: quads & calves, no extra! More quads workouts!

[@onelovelivity]

Wow Heather - that was amazing. No matter how many workouts I've done, you always add some surprise exercise or sequence. Music was on point as usual! Thanks for week one - I'm already feeling the shift in my self care priorities.

[@silkstars7043]

Heathers workouts were exactly what I needed after constant and a random of a regime wasn’t helping me achieve the level of fitness and muscle tone . Thank you so much Heather for your dedication and hardwork you give to others ❤

[@sibelgokbulut7745]

We feel wonderful Heather. One week down and I am ready for a well deserved, splendid weekend. 😘

[@karsnotes3555]

I thought its going to be easy but nope. Lots of sweat and fast heart beat in working out just to push through and finish this workout session. I'm tired and need some water. Thank you Heather for this free workout videos and challenges. ✅Day 5 done - May 5, 2024

[@karasmith5862]

Loving this series so far. The focus on weights vs cardio really works for me. As I get older I’m focusing alot on maintaining and building muscle; also the jumpy stuff isn’t as easy to do as comfortably as it used to be. Lastly thanks for telling what size weights you use. It’s helpful to have an idea of what to aim for as far as challenging myself.

[@EvieSaintAnn]

Thank you so much, Heather. I’m absolutely loving this program so far. Cannot wait for the coming weeks and to see my progress at the end. 💪

[@mehvishbaig380]

This is my first workout from this week since I was travelling with no access to weights. I decided to start from Day 5 and catch on the others later. Loved this and strength training is my happiest place. Thank u Heather!!!!

[@cukimupi3298]

First time on mobility! Wow, I definitely need to work on this. But you made it achievable, thank you, Heather 🥰🥰

[@jeanavery4451]

Love love love week #1! I finally caught up today, I was one day behind, so I caught up on a day that was our “rest day”. I am so proud of myself, so thank you for providing these workouts to myself and everyone who joins in. I can’t begin to describe how appreciative I am! I cannot wait for Week 2!!! ❤❤💪🏼💪🏼

[@yammymammy1]

Love the new program! But looking forward to the weekend, my muscles are definitely feeling it!

[@michellevito1405]

Yes and whew, week 1 is complete! But man did my calves shake crazily! I don't think I see too many WO's with calves from you so this seems new to me. Looking forward to week 2 Heather, thank you as always!! :)

[@mandersmn]

I am loving it! I actually look forward to my workouts and feel so strong when I am finished. Thank you!!!

[@lisas.4895]

First time I enjoyed the challenge of elevated split squats, your introduction really motivated me. Loved this week but I am also very glad to have these rest days ahead. Sea you all next week!🙏

[@jennahawk12]

Love the calves raises! I think my calves and ankles are so overlooked. Going through full range of motion really helps us take care of them.

[@darlenechakalos1617]

Week one.. done!! Pushed myself harder than ever.. love any leg workout!! This one was awesome.. got myself some heavier weights.. what a difference! Thank you Heather for these programs!! ❤❤❤❤

[@carolinebeaudo9601]

Def feeling it this week. I'm really loving split sessions! Thanks as always!🥰

[@maximinapate2195]

Love the program and the weight indicator is so great and helpful! I’m feeling a little sore and tired but it’s all good Thank you Heather can’t wait for next week ! ❤️🏋️‍♀️🙌

[@BaMaJs03]

Day 5 of my own pace complete!! I loved this one - it was different than anything I've done so far. Thank you!!

[@adrianna1289]

One week already? This has gone by so fast. I am feeling great. Thank you for all the sessions so far. Looking forward to next week ❤

[@susanmcallister5084]

That was EXACTLY what I needed this morning. Thank you Heather❤️❤️❤️

[@jennycutter1496]

Thank you Heather, I used this workout as a active recovery session as I just played 2 rounds of golf on consecutive days in very warm conditions. I did not use weights just bodyweight and all the moves were excellent just what I needed.

[@nd2402]

Love this new format/formula. The weight icons are very helpful. Thank you so much . Can’t believe one week is already done 👍🏼 💪🏼

[@kritilal7276]

Omg 😱 i can't believe this is for free 🆓 Im in love with this series

[@krisztinanagy1626]

Thank You Heather,love every minute of them,😅😅💪🙏🌻🤩looking forward to the next week 🙏🤩

[@ameliaordonez6595]

Thanks a bunch! You are great @Heather Robertson

[@TheArtsbabydoll]

Feeling great!!! Week one down, looking forward to next week!

[@leahwolke1728]

That was by far fav Leg workout I’ve done. So tough but so good 🩵

[@saniashetty]

This series is amazing... The burn on the calf muscles is something especially 2 days after the workout... ❤love it 😊

[@daniprussi9537]

Thank you Heather for this week. Every day new workouts . Better thank a Gym .❤

[@merchm95]

I absolutely love you for making these amazing home workouts for us..crazy workouts and soooo worth it!!!!

[@κάτιωραίομυρίζει]

This was a killer! Thank you Heather! ❤❤❤

[@anatangerino239]

I loved this class, it reminded me of my dancing days 35 years ago but I made it complete yeih thank you I'm your #1 fan i am 58 years old

[@NwakaCash]

Some of these moves are new to me. I LOVE it. Thanks Heather!

[@danielagrigorova2772]

Absolutely love this new program & exactly what I needed 🫶🏻 much love Heather - so excited for the upcoming weeks! Week one done and dusted! It’s been amazing!

[@JenniferHarper-du5ee]

Please let us know what size weights you are using each time! Thank you SOOO much! Loving this series!! ❤

[@Castrokidsinyoface]

Thank you my fit-spiration! I’m challenging myself to finish this program one session at a time 👍🏽🔥keep it coming sister

[@beardown6574]

Loved mixing in the calves for a unique workout! Great 1st week!

[@sarahheinz2471]

Such a great week, I feel stronger already! 💪🏻

[@Heatherrobertsoncom]

The fun has just begun 🙌🏼