30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23

[@silversun4600]

Started my 50th birthday off with this killer lower body session!!! I’ve been working out with you Heather for 10 years! Thank you for fantastic content 💪🏼🫶❌⭕️

[@mirasuominen2784]

Heather, what I love about your videos is the feeling that you are not putting on a show - you are doing this to feel good and make others feel good on the side. I also love the versatility - I can always find something new and challenging but not crazy in your videos. You are considerate for including the modifications and everybody can choose their own weight sizes. Thank you for yet another great workout series; I will surely be coming back for more!

[@hindisa7823]

37 weeks pregnant and done 🙏🙌💪🏻

[@lindachadwick4115]

Lower body/legs are my favorite workouts!!

[@aminayousfi3097]

Tu es la meilleure ❤❤❤❤❤

[@katyhull8497]

I love what health means with Heather: strength, stability, energy, and balance. Just an ideal beginning to my week.

[@hannah_stevens]

Excellent workout Heather!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!!!!!!!!!!!!!!!!!!!!!!!Thanks Heather!!!!!!!!!!!!!!!!!

[@michelleguzman4427]

Pushed up in my heavy weights today...used my 20-50lbs!! Feeling strong in my lower body!!

[@Heatherrobertsoncom]

Yaasss 💪🏼

[@ashleysyrenna]

Ooooo this was a good, good one! Thanks for the sweat sesh before I race off to work !

[@judithpierre3925]

Yay! 2 workouts in 1 day. Now up to date. See you tomorrow crew.❤❤❤

[@Heatherrobertsoncom]

Way to go Judith 🙌🏼

[@gardenhen4155]

I enjoyed this lower body workout today!

[@ValerieChamard]

Perfect ! Well balanced, exactly what I needed today ! Thanks !!

[@agnesduf3506]

🔥🏋🏽‍♀🔥15/12/2023😍😍😍 HR12WEEK EXPRESS : Day 23🔥 SWEAT SESH COMPLETE 😍😍😍 ! Thank you very much HEATHER ! Legs are on fire and Ilove that 🔥🔥! Happy day to you and the whole team !😍😍😍

[@joynermosley855]

Heather, your workouts are great and easy to follow. I definitely get a good sweat. I really appreciate you helping all of us.

[@nickcdavies]

Loved it thanks

[@3nryk638]

This is my first time following a youtube workout without watching any movie/tv series (cause I used to get bored if I don't watch something else), and I must say I enjoy this workout so much!!! Your music choices are so amazing I didn't even notice the time. 😂😂 also, this is my first time working out in front of a mirror! It feels so different when I try focusing on my form instead of "just doing it". Anyway, I'm so proud of myself!!! Although I haven't lost any weight, my clothes start to get loose and most importantly, I feel so much stronger & happier. Thank you so much Heather!!! ❤❤❤❤❤

[@YouCanStartLateAndFinish]

Day 23✅. So grateful I did it, 2nd round was challenging but it is done Yes yes yes!. Thanks again Heather ❤

[@ΓιώργοςΚουτσιούλης]

That was lovely and very sweqŕy!Thank you very much 😀!

[@lavendel75]

Thank you Heather - 2x 15kg, 1x 16 kg and 1x24kg..... I feel it. What a great workout! Have a great❤ day

[@tara-nc1yk]

Perfect. Again. 🎉❤

[@nanengaputa3407]

Ty Heather, 🥵🥵 loved it!!! ❤❤❤

[@judithpierre3925]

Dripping with sweat. Glad I did this workout I the morning. Thank You!❤

[@LoveIsKindBeNice]

Thank you, Heather! This was great! 💪🏼

[@JULIAGUERRA-hh7tg]

One more Monday concluded with success 💪🏻 Thanks Heather!!

[@sharonjose644]

Brilliant. 2 x rounds. pumped. Thank you HR

[@keric-carey9763]

Me too! Awesome sesh 😅

[@clivemiller1906]

Hi Day 23 Express done.I love this series,it's tough but doesn't kill me and totally drain me.Perfect for where I want to be along with a bit of cycling most days.At 61 I think I look good and I accept I will never have a 30 year olds body.Thanks Heather!!!

[@KatsSpot]

Thank you, Heather, for another fabulous workout.

[@jcammish6689]

1st November and enjoyed legs day! 😊

[@Julie60-l9g]

I’m really loving the heavy weights…I feel so strong 💪! Such a good 🏋️‍♀️ Many thanks Heather…Julie💗

[@boudenas]

I do appreciate 40 seconds workout !

[@leghnagopaul3990]

My favorite workouts as these target the areas I carry stubborn fats. Can feel the burn and it was a sweaty session. Feel really satisfied it's done for today 😊.

[@Heatherrobertsoncom]

So awesome to hear 🙌🏼

[@darlenechakalos1617]

Loved it

[@lauradesio2830]

Love these 30 minute workouts. Thank you Heather!

[@jenscloset]

Loved it!

[@flormonroy2554]

Since I started to use heavy weights for legs,glutes has been looking so beautiful and tone. I’m loving what I’m seeing 🦵🍑🏋️‍♂️ I want to thank so much @Heather for all this program she makes for us women 🙌🫶🏻🫶🏻

[@Heatherrobertsoncom]

Yaasss 👏 This is so amazing to hear! Keep up the strong work 💪🏼

[@anitarexadams7527]

This is literally the perfect workout. It's on my fav list and it's because I love every aspect of it. Could not think of a single thing I would change and then I remembered that I missed hearing Heather's kind voice. :-) Thank you, Heather! Almost 5 years of working out "with you"

[@AnkitaOm_01]

Thanks Heather ❤❤❤❤

[@Mpumi207]

Beautiful! we getting better and more flexible! Much thanks Heather💌🤎

[@wafaagorgees6539]

❤ thanks a lot 🙏 ❤

[@graceherman1616]

This week has been 🔥. Thanks Heather!!!

[@cristinaladas2891]

Thank you so much, Heather!!🙏

[@marcuscheng2507]

Keep up the amazing work Heather! 😊

[@i.s.3001]

Feeling the lower body strength...THANK YOU!

[@CM61O546]

Excellent post run leg workout! Really stretches the legs and gets them moving after intense cardio. Thanks Heather! ❤

[@csthomson]

Such a great lower body workout! Quick, but tough, and effective!

[@sandyjacobson2890]

Great workout!! Thank you Heather!

[@raquelitagarcia1331]

loving this series so much, individually or combined any two of them if extra time they are perfect ❤

[@lissetttovar]

Awesome!❤ when you get jelly legs, you just know you really worked out 🎉😂

[@Heatherrobertsoncom]

You got that right!

[@astrid9890]

Following the calendar schedule! Tomorrow!!❤❤

[@ntokozotshabalala_]

Loved this🔥🏋🏽‍♀️🙌🏽

[@janicesganga5032]

Love love love it

[@maggiesmith580]

❤ it Heather 💪🏽

[@lutfahfirfirey917]

Day 23 complete! ✔️ Such a great workout 👏🤗🥵🔥👍

[@caitlinschaffert7108]

I am HERE for the two round circuit - one round to figure out what’s coming and then only one round left to get through! I have been *religious* about tackling this 12 week challenge (I think the length of workout has been what I’ve been missing! Only 30 mins - so simple! But consistency has been key!) and it’s making a huge difference in my life. Thank you Heather!

[@pizza-mia5208]

Ms HR thank you very mich

[@fishnsyd]

That got me SO sweaty!

[@ingridfreitas6328]

Amazing 👏👏

[@luisavillada9591]

Thanks💪

[@michaelchristian174]

Thanks! Awesome workout!

[@Heatherrobertsoncom]

Thank you so much Michael!! Your ongoing support means so much 🙏🏽 See you at the next sesh 💪🏼

[@liumila]

Fantastic ❤

[@Isilyal]

Perfect wourkout for tomorrow !! 🔥 Sensei 🙇🏻‍♀️

[@Heatherrobertsoncom]

See you soon!

[@Isilyal]

@@Heatherrobertsoncom 🔥🔥🔥

[@Jeja_rhcp]

After the warm up I was like “Oh, that’s not it?!” 😂😂😂😂😂 Thank you Heather, another great one 🩵

[@esperancemanya67]

super merci

[@rxoxa]

This was so fun to do. Done 😅

[@Als1822]

loved it! Did 15 min first, took a 5-7 min break (cos kids)..then completed the remaining workout. Day 23 complete!

[@Heatherrobertsoncom]

Way to go!! 🙌🏼

[@BlessedLife291]

done!

[@pizza-mia5208]

Done ms HR 💪💪🦵🤪❤️thank you

[@nancyg78]

I L🔥VE Leg 🦵🏼 Day 🥵😁🥵. Thank you 🙏🏼 heather

[@nadiamohamed1502]

Thank you 🇸🇦

[@vasu925]

R1D23 Killer lower body workout!

[@hannahandrainn]

22.6.24 15, 21 and 35lbs ❤

[@sarahal-jadir3449]

DONE

[@anacarrasco5658]

Done!! It was very hard😅😥

[@kathrynkopple7899]

I feel so spoiled by these workouts! I am going to add just a bit more weight. But I love the length, format--everything.

[@pravinapragasam7656]

One thing about Heather, she’s going to make sure we are fully stretched out before and after the workout and I really love that ❤

[@bex9509]

❤❤❤

[@גרניתשליטאלמוגי]

in this horrible, very bad times we have in israel 😥😥 this workouts is saver in the horror that israeli people have to deal with a light for the soul and body⭐⭐ peace on earth🌍🌈

[@monicasanchez6755]

❤💪🏻

[@gabybanderas8415]

Completed this after 30 minutes of hill intervals. Don’t know how I’m driving home 😂

[@Katiech1985]

10.11 23✔️

[@hafsahmalick5243]

is it ok to use a Kettlebell weight when youre using single dumb bell?

[@Heatherrobertsoncom]

Of course!

[@فداءالعيد-ض3م]

❤❤❤❤❤❤❤

[@katiemarten6535]

🙌

[@ntombovuyolinda1184]

On average how many calories would this type of workout burn?

[@楊玉皎]

Is it ok if I want to pause several times to take more seconds rest during the workout?

[@Heatherrobertsoncom]

Absolutely. Make it work for YOU!

[@leahwolke1728]

Never Miss a Monday with HR🩷

[@saratorres887]

❤ 🏋️‍♀️

[@nuriaescribano1702]

💪☀️💯

[@marisol7791]

I fly, I fly, I fly... I feel so good... now a nice hydromassage😊

[@Judit-]

🦾Done!

[@carolel1706]

🙏🏿🙏🏿🥰

[@miriamkennedy2165]

👍

[@federicabelvisi4862]

What’s the name of the song at minute 9?

[@CreightonChaney-io4xv]

Unlike one of my heroes, (Stallone) I don't skip Leg Day 🎉

[@PohLeenCheng-of3jr]

270kcal burnt!

[@povplc2726]

jH

[@abhilashpc2710]

Pls give me like...

[@abhilashpc2710]

Thanks. Yesterday I started ur workout... I workout with kakay last one year But ur giving more important to upper body ...so that I want

[@y777p]

Thank you Heather! Another great workout!

[@edytadobron3670]

❤❤❤