Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

[@BlackDroppa]

I never took a day off since day 1 ate healthy everyday AND TODAY is the first day i did every set,rep and took 0 breaks during the workout and completed it while i still have some energy left LETS GOO BABY!!!!!!

[@Belfastboi]

Heather I honestly don’t know what I’d do without this since I lost my job it’s the focus of the day and today made me feel strong and capable. I guess I join the thousands of others here who are so bloody grateful for all that you’ve given for free. The amount of work you’ve done. Thankyou so much xxxx

[@shantanusapru]

Hi! Yours is one of the most under-rated & under-subscribed health & fitness channels on KZbin! The info you put up is top notch & your follow-along videos are really great! Thanks to you for your wonderful content! And, more power to you! Cheerio!

[@amberc9053]

so true, she's the only fitness KZbinr whose workouts I can always come back to without boredom

[@tonyhinchliffe2768]

I agree, just an incredible channel and now on day 1 week 7 and already lost 1 stone :). Heather you rock !

[@claireweir6964]

Agree with everything you said!

[@harrysomaraju2609]

I completely agree

[@irachristian8797]

instablaster...

[@emy1367]

Ahhh, the feeling of getting better and better is incomparable.

[@jackiemolina4043]

My arms are shaking already! These older videos really make me appreciate all the hard work, effort, and energy Heather puts into her content. So cool to be reminded of where she started. We love you, Heather! Keep doing your thing! xoxo

[@miriamchikwanda201]

Enjoyed sitting on the ball throughout 😛

[@TracyStarkpianogrrl]

This workout allowed me to actually rest between sets, since I wasn’t jumping on and off the mat and grabbing (or putting down) weights during the ‘rest’ time. I was happy to actually get a few seconds of rest between sets! This one went quickly for me, even tho’ my arms are still burning!

[@justyang8194]

Almost fell on my face doing inch worms with my noodle arms 😂😂 love it!❤

[@Timmiemouse]

Okay😬😂😂

[@saracox372]

Haha this was me. I was just like "yeah no problem I've got this" and my arms were like "no, no you don't. *nearly faceplants trying to walk out in inchworm *" 😅🤣💪

[@kelseymacdougall7065]

I'm glad I wasn't the only one!! 😂😂

[@Berrycherry-l2m]

Lol, yep. Same

[@sarahmalaekah9906]

LOL same here!!!

[@janezhang4841]

Started this 12 week journey since quarantine, week 7 now!! So glad I found the channel, and thank you for all the contents!!

[@meggieseawright]

I love this format! The workout seemed to go by faster. I definitely feel so much stronger than I did in week one. Thank you, Heather!!

[@kindle7191]

Happy Family Day! Thanks for arms day. Now to hang with the fam and sew while they ski!

[@jessicat4406]

This one was fun, and I'm so thankful for your program! ❤️ My arms felt like jelly during the second set of inchworm tucks, but I got it back for the last round. I've always had very weak arms and would get frustrated trying to strengthen them. I can credit my new blossoming arm muscle tone almost exclusively to you and your workouts! This is the strongest they've felt and looked in my life. 💪

[@tinalee667]

Oh yeah, shoulders and burning and hands are shaking. Intense, muscles are activated. Going to rest up for the weekend and get back into the grind come Monday morning. Hands down Heather!

[@LydiaPerez_]

My arms are on fire! But I'm feeling good. Here's to a good start for week 7. Yesssss! 💪🔥

[@loganhughes420]

Just finished Round 2 Week 6! I cant believe I have been working out with Heather for 18 weeks now! Thank you Heather for inspiring and helping me to be the best and healthiest version of myself!

[@kali9953]

I loved today's workout style/layout the most out of all the upper body workouts we've done so far. Love to see more of this type!

[@joanjohnson789]

Well, I needed a change from a workout that I invented and have been doing and tweaking for years...this is perfect! I can't do everything that you do (59 years old with semi-working shoulders) but I keep moving and modify what I have to. Thank you for breathing new life in to working out for me. My husband has been on board since the beginning of week three and he is killing too. He is a former, big-ten basketball player, so his knees (at 62) aren't able to do certain things, but he keeps moving and we always complete the workout. He has finished 4 weeks and I am halfway through...thank you, thank you, THANK YOU!!! This has brought joy back into my workouts!!!

[@monique287]

Best health & fitness channel on KZbin xx

[@swaqqsOosiqk]

Hi Heather I just wanted to comment once more. I have been following this program for the past 7 weeks and last week I commented on a video for the very first time because I was feeling discouraged. Not once during the 6 weeks prior did I comment when I felt amazing after a workout or completed a day where I crushed it and for that, i want to apologize. Anyone who comes on here to watch your videos know that is top-notch quality work we are getting for free! There are thousands of influencers out there who don't even spend a minute in the gym, they snap a flick with weights in their hands and try to shove down all their mediocre products down our throat for thousands of dollars. So I say all this to say thank you for everything you have done up until this point. Your generosity doesn't go unnoticed. Almost there!

[@Heatherrobertsoncom]

Aww no need to apologize! It's quite common for people to want to express their frustration so I totally get it and I'm here to help however I can! Thank you so much though for taking the time to write this note - it really does mean a lot to me :) Enjoy week 7!!!

[@annawoodcock7374]

I didn’t think I was going to be able to get it done today, it’s a holiday and kids are home but my lovely husband said “go do it! I got the kids”.... omg my arms are burning and I feel great! Love your workouts Heather 😊

[@kindle7191]

My hubby is making the kids breakfast so I also feel amazing to have my workout done!

[@cwcw2471]

Looking forward to this workout next Monday

[@jeninehoefler3014]

And that's why this is saved to my favorites. Killer arm workout with cardio - thanks, Heather!

[@mariyailieva7876]

Complete this one as part of March 2021 calendar:) thank you Heather

[@sapnapathaklive6849]

Congratulations Heather for your one million subscribers. God Bless You... I love you so much. Thank so much for changing my life...

[@RN-yi9yb]

Looking forward to week 7. we made it guys. lets keep going. Thanks Heather.

[@susanho8542]

This is the 2nd time, I've done this and yet so challenging. Up'd my weights and so proud to say, feeling so much stronger! So it's working! Thanks Heather

[@rembuluwaninemutavhanani9858]

Also trying this and the strength is unbelivable

[@susanho8542]

@@rembuluwaninemutavhanani9858 quite deceiving, right?!

[@TheWanderlustDietitian]

Done! Heart rate got up high today without much “cardio” love it!

[@pinkymaela2451]

Just as you said Heather "ARMS ON FIRE" Thank you. Now i need someone to assist me wash my hair....

[@graceherman1616]

This is the strongest my upper body has ever been. Thanks Heather!!!!

[@MRSRuth1977]

Can’t believe I made it to week 7. This is a great workout plan, thank you so much I feel so strong! 💪🏾

[@iuliapetrican3435]

It was so brutal, I was actually looking forward for the 40 seconds of cardio😂😂

[@Belfastboi]

Same! Ha maybe that’s her intention as funnily enough I could do them today no probs!

[@QueenofHearts02]

Excellent start to the new week! #week7Iamhere! 2/15/21

[@arieparra9312]

I'm so proud of myself for making it this far consistently!! I started lifting with 10s today and I feel so strong!! Thank you for these workouts, they make me feel strong, confident, and proud of myself ❤

[@gr_id_virgo_tube9645]

Made it to week 7!!!! WooHoo!!! had to take a day or three off. Was not well in my knees and elbows at all. Had to reconvene with my doctors and they evaluated me, and I'm back! And very excited! Once I start something I need to finish it. And this was on my mind the entire time. "I have to finish the 12 week one way or another, if I have to scream and holler through it". Well, this was my thought, don't know if my body felt the same way, lol. i do sometimes wish your workout had more words of encouragement during it, but it's okay, your craziness to do this whole this is encouragement enough. Thank you Heather. I AM GOING TO FINISH THIS!!!!

[@sherwinklass332]

That was plain crazy! wow push-ups and inchworms after 4 sets of triceps ! All done now. Cannot belive we made it to week 7!! Heather you are the best!

[@elisaveronese512]

I've obtained much more results in 3 months with you than in years and years of gym... Thank u!!!

[@hanneb8029]

You have no idea how valuable these workouts are, especially during the lock-down. Thank you so much, although I have difficulties typing with these exhausted arms :-)

[@edgard88]

That was intense! Tougher than I expected. Thanks.

[@jims7683]

Well it took is 10 weeks to do the 6 but wer're still here. Thanks Heather!

[@nahlaaboushadi616]

This 12 week challenge was my introduction to your amazing workouts. Have been doing them ever since. Thank you.

[@michaelkolar5610]

Bumped the weights up ... and I LOVE the mix of workout sets with the music ... It's magical ... Thanks so much !!!

[@andreeaveciunca7902]

Thank you Heather it was very good for me. I start to see my arms ,my shapes because of you

[@luzlara3281]

Arms on fire! You are the best!

[@fleurianelira6443]

The workouts are just getting better and better! ♥ I'm loving fase 2!

[@zerowaste7117]

At first, I thought: Pheww, 33 minutes exercise, it will be a piece of cake having done Heather's much longer exercises. But was I wrong 😂, don't let the length full you, my friends, your muscles will be on fire🔥

[@Heatherrobertsoncom]

LOL surprise!

[@wdebert4742]

This workout is NO JOKE!! Loved it.

[@virginia2112]

Loved using my stability ball for this one and really like the focus on Reps too. 3 years on and it’s still fantastically tough 💪 Thank you for popping some of these early ones in your calendar. Took me back in time to my early HR workout days 😅❤

[@andreaerickatorricoguzman6685]

Fantastic workout! Of course my arms are on fire, but I felt it so quick and fun... love each exercise and the music was amazing too. See you tomorrow, thank you!!!!

[@joanneszymanski3545]

Week 6 complete! I'm seeing and feeling results. Thank you!

[@marieerikson]

I love this format! This might have been my favorite so far!

[@anneao971]

Week 7...Day 1..... arms on 🔥🔥🔥🔥🔥.... Loving this format Heather! Those tuck jumps were no joke! Pushing through...thank you 👏🏾👏🏾👏🏾👏🏾

[@MuffinKakes92]

Phew. I was feeling a little discouraged after finding out the pain in my knees is due to psoriatic arthritis. . . And I'm only 29!. . But I am determined to keep up the challenge and just modify anything with a jump to a standing squat. Does anyone else have to modify the pliometric exercises due to chronic conditions? Good job for making it half way everyone! 🙏❣️ we got this.

[@DieGertrud]

The first 4,5 Weeks I was concistent- then in February I catched a flu and lost track for almost 4 Weeks. But i get up on my feet and I ' m in again. Today I'm starting week 7 :) I'm Feeling stronger and I see Progress on my Body! Thank you Heather! Your Concept is great and it makes it easier for me to get in contact with my disciplin struggels and my Way trough the Learnfield: "Staying focused".

[@lizisaak1522]

I was trying to figure out why this was one of my favorite workouts of the program this far and I realized I think its because we were sitting for like 80% of the time LMAO

[@juanitoboriqua]

I feel like I say this everyday but this is my favorite workout so far excellent 12 week program

[@kelseyjordan5227]

You know it's a great workout when you're sad when the cool down comes!! :)

[@MartinDuys]

Whoop Whoop!!! Made it half way. Been going at close to half pace, but definitely feeling the benefits. Thanks so much!

[@hallajons]

Wow! My hands are literally shaking! I had to scale down to lighter weights during some of the exercises. Doing those worms straight after lifting is soooo hard! Thank you Heather! Keep up the good work!

[@Nickitynak1]

Thanks for working out with me Heather. Arms are on a good burn 🔥

[@micheleparent7335]

Getting stronger and thankful for these workouts Heather!

[@valeriecaldas613]

4 rounds?! Oh man this is gonna be harder than week 6 me thinks! Thanks Heather! You are really kicking our butts!

[@Heatherrobertsoncom]

You got this!! 💪🏻🔥

[@valeriecaldas613]

@@Heatherrobertsoncom I'm excited!!! Thank you!

[@flaussard]

halfway baby ! yeah ... your workout are just the best. looking forward for training out tmw !

[@marketacamfrlova2134]

My arms are still shaking, I cannot even eat my post-workout meal :-D Thank you so so much... H.A.N.D! xxxx

[@juliannaleimer2318]

As a personal trainer, I LOVE watching these videos. Awesome creativity and technique! Thank you for sharing!

[@anabellecollins9519]

Wk7 D1 Done! Yes you were right Heather my arms are on fire. I had fun today. Thank you again Heather!!

[@ailsh07]

Arms, shoulders and back are burning! Nice to start week 7!! Thank you for the workout

[@nanengaputa3407]

Wow 🥵🥵 it may have been 3 years later, but what a killer for my arms, which are on 🔥. Ty Heather, I loved it! ❤️

[@lesleyornelas-rossetti5255]

W7D1...shoulders, biceps, triceps are warmmmmmmm. Neck stretches felt real nice after that workout. See you tomorrow, Heather!

[@brandonjarrett6061]

Still here!! Thanks for the great workouts!!

[@jenniferlee-baw3879]

Love love love these workouts! I'm on week 7! Yay!

[@idiazgarcia1]

oh my god, my arms, especially my shoulders, are on fire. I had my doubts, but I managed to do it, thanks.

[@rebekahchristoffersen2369]

Great upper body workout!! Could hardly hold myself up at then end!

[@merve5715]

If you wonder how weighted jacks become the easiest part of a workout, you can try this workout. Thank you Heather, I did another greater workout today!

[@RachelWard1992]

Week 7 day 1 👍🤩 I challenged myself with the weights I’m in this session and I’m go glad I did now !! 🏋🏼‍♀️ feeling the burn!

[@jayembee3590]

Glad I read the comments before doing this one. I too almost fell on my face doing the inchworm/burpees after doing the skullcrushers. After that, I substituted other cardio moves like jacks for that one. I think I finally achieved muscle fatigue!

[@mariekille1494]

Anyone else almost face plant when trying to do the inch worm plank press up after the skull crushers? Awesome workout. Loving this series and Heather you are the best!

[@AnitaRecount]

This one went by quick. I like this format. My hairstyle is going to suck tomorrow, because my arms are on fire. But still, see you tomorrow!

[@HannahAlonzo]

Loved this workout so much! Feeling so strong!

[@amarlb4950]

Awesome start to week 7 love the no squats Nananananana thank you HR

[@madijavinegrete867]

Week 7 Day 1 Done! My arms are definitely going to be sore tomorrow... and the next day!

[@carsuzy]

Happy Monday with HR. Great exercices !!!!!!

[@MrsGrinnaside]

wow this was on the calendar for 3/23/21 today. I surely enjoyed it. I completed it back in Dec during the 12week.& prior to that. I repeated the 12 week

[@haileyqueen6115]

Halfway through the program and I'm feeling fit and strong and my clothes are fitting better! I'm feeling good and looking forward to getting stronger! Thanks so much!

[@jackiecirella8121]

Thank you Heather for this FREE program. I am 7 weeks into it and loving it! Consistency is an issue but I am showing up! Much love and appreciation for the high quality content you put out there!

[@chrystalshort7139]

Arms on fire is a correct and fair description.💪

[@stefpazza2223]

Arms on fire indeed! Thank you 🙏 ❤❤ love from 🇬🇧

[@kasandra0313]

Your workouts are amazing! I love you and I hate you ;-) You keep me motivated and I can't believe I'm this far. Thank you!

[@byrdfamily9034]

oh I loved that one and I am not exhausted! I could actually do more but I won't , I will save it for tomorrows workout since it will definitely leave me on the ground :)

[@nikary23]

My arms were on fire for sure. Feeling stronger and loving it! Thank you !

[@taniabounader4619]

Excited to continue with the second half of the 12 week plan, woohoo. Thank you Heather Robertson for creative and challenging workouts.

[@z.n.t.]

I cannot wait to do it!

[@Heatherrobertsoncom]

Have fun!!

[@z.n.t.]

@@Heatherrobertsoncom Thank you! It's a great arm burner.

[@nmutemar]

Okay my arms hurt ! Thanks heather ! You are the best

[@khwong3896]

Your workout is really good which is not boredom. Workout which I’m looking forward every morning. Thanks you so much.

[@andreeaveciunca7902]

I feel stronger,thank you Heather

[@chrisgiles7268]

Loved it! Good for a chilly Sunday morning. Thank you!

[@polina0249]

Thank you for the workout video! Week 7 Day 1 -> done!

[@laricaambrister8411]

Really great strength arm workouts, 4 sets really burn, but was great. Thanks a lot Heather.

[@darkrosieposie]

Loving the arm burn on this one! Plus it makes those cardio moves in-between even harder 🤪

[@amandaaltobelli8480]

Arms on 🔥 Loved it!! This is my second round of the 12 week program!

[@lenjitsw7349]

Yep! ARMS were on FIRE!! 🔥 Great workout!