TONED ARMS // Home Workout

Today’s arm toning workout uses light weight for added resistance to tone up and strengthen the shoulders, biceps and triceps. 10 different moves, 2 rounds and no rest in between oww oww!!
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Weights I'm using: 5lbs each
Workout Breakdown:
Equipment Needed: dumbbells + exercise mat or other soft surface.
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L I N K S
Website: www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@carrollsfeet9544]

You have no idea how much good you're doing for people during this time of sheltering in place! You have kept me sane. Yours truly, a swimmer deprived of a pool

[@ashleynhill3998]

Thank you Heather 😇 I’ve lost 27 lbs in 2 months doing your videos every morning and night straight. You helped me out so much

[@joanntrout1888]

This workout was again another fabulous one Heather!!! The non-stop was a great change of presentation, and surely added to the intensity. I just loved it! Keep them coming and keeping us going thru this healthy! Most greatful

[@andreamaye]

My favorite fitness channel! I've been trying out a different workout of yours every day! I sweated all my anxieties away! Thank you, Heather!

[@amanclan5]

This was SO perfect. I just love all of the music you pick also. Was relieved there wasn't a round 3 🤗😬😀

[@biancac5524]

Heather I love these songs!! They make me so happy and I smile everytime!! I’m going on 3 weeks with this video, including another workout but I can already see the difference in my arms! U move so smooth and easily in all your videos, you are so inspiring! I want that body!!!

[@elisa1083]

Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast! I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️👍

[@annetteweber1684]

Awesome workout, Heather! Thank you so much for your time and energy in creating it. Also, thanks for including the amount of weight you are using. That is helpful to me!

[@user-ul6cb6ih4n]

Best one I've seen! A lot of arm workouts have stuff like push-ups which is too much for my weak muscles. This one is a nice arm work out that I can actually complete. Thank you so much Heather!!!

[@taradoherty6389]

You are the best Heather! So glad a friend recommended your channel. I’ve been working out for years and have never enjoyed an online workout so much! The music, the clear examples prior to the exercise, the variety, and that fireplace is killer! Makes lockdown in The Bahamas tolerable! Thank you!

[@katiehe7882]

I'm currently doing your 12-week program and I'm going to repeat phase 2 with heavier weights. I absolutely LOVE it so much! Thank you for providing high-quality workouts for us for free! I can't imagine how much work it took to create the program and your other videos! Also, I remember when you had 189k subscribers. You're growing so fast and you deserve it!

[@Tamari_dancer]

Thats actully true and I am a big/ huge fan of yours

[@graciaivahat7121]

I really have enjoyed your workouts Heather Robertson! Thank you for sharing these videos with us!

[@tanishiahicks]

This workout is right on time!!!

[@codishaa]

I really enjoy the simplicity of your videos and workouts!! Especially like the under 20 min vids. Thanks Heather!

[@EverythingWithMe.]

Happy birthday Heather🎁🎈🎂🎉🎊 thank you so much for this beautiful workout ❤️

[@saraorchansky]

Happy Birthday Heather! Thank you for making these videos free to watch. You are so inspiring!

[@analee7864]

I can't thank u enough for all your amazing workouts and free program love u Heather 😘

[@Deanna21D]

This arms routine is EXACTLY what I need! Thank you Heather!!

[@monniaburton5505]

This is exactly what I needed!! I enjoy the workout and the music 🎶

[@annetteweber1684]

This was perfect! Light weights and no rest made for an amazing burn! Thanks Heather!

[@veracstrongvcs5806]

I really enjoy Heather's work out sessions....keep them coming. You are superb, your control and form are perfect.

[@MaryHernandez-rp9nx]

Hi Heather!! Thank you for this gift, it’s always a fun workout with you . I Love it.💪🏻❤️🤸🏻‍♀️

[@meganflora9053]

This was an amazing workout!! I did this along with one of your leg workouts. Thanks for sharing this with us.

[@ilenebenz9898]

Perfect add on to my cardio! Loved this!!!

[@chestersworld]

Fabulous workout! And I very much appreciate that you included a stretch at the end!

[@gabrielachevalier3038]

Love the mini workouts! It keeps me still building the habits even on those "off days"

[@michaelkolar5610]

Thanks HR & crew for all your doing for the fitness community, and me ...

[@sonialovespink]

Heather you have motivated me to get back into working out and taking care of my physique. My friend sent me one of your videos in March and I’ve been starting every morning with a sweat sesh since. Love your style, your professionalism, and the style of your videos. Thank you so much

[@iffatzaman5857]

HAPPY BIRTHDAY Coach!! Thanx for this treat! 😍😍

[@tonibrennan306]

I love working out with you and love your tunes too. You make it easy! Thank you❤️

[@sofianoukatia7958]

Dear Heather, I first started following your channel in April and since then both myself and my teenage daughter loved it! Many thanks!

[@ourcatadventures6743]

I love your channel!!! All your workouts have helped me so much! ❤️

[@kelseynewman6886]

Such a great video! Thanks, Heather!

[@virginiaharris4522]

I am new to doing your workouts but they are fun,easy and challenging and I simply love the fact that you show previews of upcoming exercises❤

[@apolgarsha]

I super love this workout! It's easy to follow but you'll really feel the burn. Also, the music gives me all the energy I need! ☺Hope you make more of this. Thanks and all the best ♥

[@genevevev.valenzuela4398]

thanks so much! it was so easy and relaxing to follow you.

[@janaanderson1595]

I really enjoyed the quick workout with no breaks and a fantastic stretch at the end. Thanks!

[@kittenpawsbb]

Needed this stand up exercises because, I have minimum floor space now, due to some renovations. Appreciate the preview of the next exercise, so I know where to maneuver myself. I like that these exercise are concentrated, can definitely feel this before it was over. Thank you 🏋🏽‍♀️

[@kimberleyhemsley633]

Excellent and just what I was looking for, thank you

[@capricornia_2994]

Feeling lazy today but I needed a great toning arm workout. This definitely is the perfect workout for my mood. 🙏🏼🥰

[@lora717]

This was an amazing workout, thank you! 💕

[@flightgyrl]

Oh snap I just did this workout and loved it! Stright to the point. I love it!!

[@kayladinh5254]

Congratulations Heather for the exponential increase in your subscribers. Definitely well deserved!

[@kiraperdue4175]

Excellent arm finisher to wrap up my hour of Heather workouts today!

[@tomaTopTom]

Did this with 3.5 kg dumbbells and it was quite a challenge. Amazing and so effective! LOVE this!

[@feliciaholley7484]

This will be my monday workout heather you're the best!!!😘❤🔥🔥🔥

[@edithsalazar6869]

This is what I need! Thank You Heather!

[@curlyjames594]

Your sessions rock Heather- just feel a bit more zen than all the others I’ve tried - thank ya ma’am

[@donnakary4473]

Great workout! Love everything about it! Thank you!

[@kiraperdue4175]

Short and to the point... love!

[@Stobin1983]

Added this at the end of Week 4 Day 2....feeling so good after it. Thanks for all of these 👍🏼

[@jessicabriante6231]

loved this! Paired it with your booty workout and it was a great no jumping day! Thanks for all you do to keep us in shape!!!!!!!

[@TheRayray244]

This was great. Definitely felt the burn!

[@madelinwesterfeld5097]

Awesome, short, but effective!

[@KupCakeMamaceeta]

This definitely gets the job done! 👍🏽Thanks for the quickie!💪🏽

[@GenX-Trad]

I'm a trail runner who started doing your videos when the gyms closed and I couldn't lift on my off days--they're a perfect compliment to my running! I look forward to these workouts! Thank you!

[@user-zg3qm8dg7n]

You are the best! 😊 Wonderful exercises.Thank you!

[@lachi7938]

Favorite arms workout right here. Thanks!

[@KettlebellWorkoutsPL]

Heather!! Your channel is very inspiring!! Thank you for doing this :) You are one of the people who helped me decide to set up my own channel! I owe it to you and of course I'll stay here forever :D Your trainings are AWASOME!!!

[@aminasangregorio4031]

Awesome arm toning workout and Love the cool down music... Thanks Heather

[@michaelkolar5610]

Thank you for your brilliant programs ...

[@CynthiaMartinez-to4fy]

This was an amazing arm workout. Loved it. My favorite video so far. Thanks!!!

[@sunainasingh5017]

Awesome looking forward this

[@giovannamagri3777]

Amazing! Thank you!

[@katjakaflingwichmann5118]

I love this one! You are a great training partner Heather! I always go here to get a good sweat!

[@adihendriks3177]

I loooved this workout!! Was looking for a good armworkout with weights and I’m glad I found this one! 😁 (cooldown was also really nice btw)

[@HKelle1]

Great set!

[@cthornton9034]

Quick and effective! My muscles are spent. Thank you. Love the music.

[@alinamesquita]

amazing workout as always!

[@naturallyantonia]

Can't wait to do this! Love your arm workouts ❤️ Also don't think I ever been this early!

[@patricia19551]

It is so good. Thank so much.

[@nrwind]

I just discovered your channel a few weeks ago and I love it! This one was super fun for my arms!

[@lizalitvak8843]

Heather thank you for a good start to the new sports week! After Tabata it is super, arms and shoulders everything worked💐

[@hudsonkelly72]

Great workout! I do this one frequently 🎉thank you

[@trixiadetera6146]

love this!!! definitely one of my favs 💗

[@antjesiwiec]

very nice, thank You very much, this was real fun!

[@marianacaballero8603]

Thank u for adding that cool down section! Really helpful 😌

[@arpsdac]

A very Happy Birthday Heather, may god give you all the success and good health. Happy birthday once again and Thanks a lot for another awesome training video.

[@cindeeriggs2588]

This is a keeper! Thank you!

[@carladeheld-wighman1463]

Wow great arm toning workout. Fast and fun. 💪 Thank you Heather.👍🤗

[@aisakasuyo5744]

Thanks for sharing this 😊

[@googiesmom]

Thanks for this video! This type of exercise is good for me to do after my cardio classes.

[@MsAwelsh]

Loved this -added it to a 30 min HIIT of yours. Perfect tuesday sweat shesh after work!

[@kiraperdue4175]

Added this quick lovely to your new Kettlebell workout. Great companion! Used your LI Tabata workout as my warm up too.

[@andreeaveciunca7902]

Thank you Heather, its so good to train with you every day, im so lucky and tonic because of your workauts. I will folow you every day

[@camyam5982]

Loved the arm workout. it was just whqt I needed. Quick!

[@dinavalerie130]

I Struggled to get my arm up to like this video, thank you! I had to switch weights for the different exercises but really felt it! 🙏🏻♥️

[@De-xz6en]

So happy I discovered you! Amazing content! thank you :)

[@hazelflag]

This channel is getting me through this quarantine! I honestly look better now then when this all started. Thank you!!!!

[@sophieh4925]

SAME! My arms are definetely leaner, bottom area of the body is taking longer to notice changes on..but I'm patient!! This channel is my salvation and I probably use it as much as my work email right now!

[@AriannaMae]

@@sophieh4925 Same!!

[@lashawngaskin4782]

Judi congratulations! I hope to reach those goals if I stay consistent!

[@tharris504]

Paired this with the Tabata Total Body Workout & am definitely feeling it. Thanks Heather!

[@joansmith5870]

Thank you for a great arm workout!

[@aliajohnson470]

Thank you 😊 this was an Amazing Arm Workout l have been looking for. I will admit the Second Set challenged me, I will keep at it.👏🌹

[@questionresearch8721]

Tomorrow's workout. Good one again!

[@yankeezfreak]

I just bought some light weights so supplement my gym routine with some home workouts, and this was perfect! I'm so glad I found your channel! Thank you!

[@yogawithchitraclaudia7227]

Love this arms workout! Thank you Heather! Peace

[@MrsGrinnaside]

another toner.. Tuesday and Thursday.. loved it.

[@klawavila]

Excellent exercise for arms, thanks!😎😎

[@yourwelcomepat]

Happy birthday 🥳🏋🏽‍♀️🌈 to my favorite trainer!!! Starting my 5th week. Thank you Heather ❤🌈

[@Beinpeace2024]

How old is heather

[@yourwelcomepat]

@@Beinpeace2024 she is 37 yrs old.

[@rollinsjerry6191]

Nice routines Heather

[@susannamargaryan8156]

Amazing 👏