TONED ARMS // Home Workout

Today’s arm toning workout uses light weight for added resistance to tone up and strengthen the shoulders, biceps and triceps. 10 different moves, 2 rounds and no rest in between oww oww!!
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Weights I'm using: 5lbs each
Workout Breakdown:
Equipment Needed: dumbbells + exercise mat or other soft surface.
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@ashleynhill3998]

Thank you Heather 😇 I’ve lost 27 lbs in 2 months doing your videos every morning and night straight. You helped me out so much

[@carrollsfeet9544]

You have no idea how much good you're doing for people during this time of sheltering in place! You have kept me sane. Yours truly, a swimmer deprived of a pool

[@katiehe7882]

I'm currently doing your 12-week program and I'm going to repeat phase 2 with heavier weights. I absolutely LOVE it so much! Thank you for providing high-quality workouts for us for free! I can't imagine how much work it took to create the program and your other videos! Also, I remember when you had 189k subscribers. You're growing so fast and you deserve it!

[@Tamari_dancer]

Thats actully true and I am a big/ huge fan of yours

[@ourcatadventures6743]

My arms are Looking amazing!!! A whole month and seeing results. I use heavier weights.

[@tammy2855]

I love this quick work out!! 🙌 When it’s early morning and I can’t be bothered to do any exercise, I tell myself ‘just 10 minutes’ and it feels so much easier to do. By the end, I sometimes feel like doing more. Oh, and also..I always workout to your videos because I love that you’re straight to it. No talking throughout - just straight up exercise. 🙏 Thank you so much for sharing your skills, Heather.

[@elisa1083]

Heather, I love all your arms workouts, they are easy to follow and the time goes by really fast! I especially like your calm and laidback personality, no excessive and annoying talking! ❤️❤️👍

[@user-ul6cb6ih4n]

Best one I've seen! A lot of arm workouts have stuff like push-ups which is too much for my weak muscles. This one is a nice arm work out that I can actually complete. Thank you so much Heather!!!

[@kittenpawsbb]

Needed this stand up exercises because, I have minimum floor space now, due to some renovations. Appreciate the preview of the next exercise, so I know where to maneuver myself. I like that these exercise are concentrated, can definitely feel this before it was over. Thank you 🏋🏽‍♀️

[@tomaTopTom]

Did this with 3.5 kg dumbbells and it was quite a challenge. Amazing and so effective! LOVE this!

[@hazelflag]

This channel is getting me through this quarantine! I honestly look better now then when this all started. Thank you!!!!

[@sophieh4925]

SAME! My arms are definetely leaner, bottom area of the body is taking longer to notice changes on..but I'm patient!! This channel is my salvation and I probably use it as much as my work email right now!

[@AriannaMae]

@@sophieh4925 Same!!

[@lashawngaskin4782]

Judi congratulations! I hope to reach those goals if I stay consistent!

[@yourwelcomepat]

Happy birthday 🥳🏋🏽‍♀️🌈 to my favorite trainer!!! Starting my 5th week. Thank you Heather ❤🌈

[@Beinpeace2024]

How old is heather

[@yourwelcomepat]

@@Beinpeace2024 she is 37 yrs old.

[@joanntrout1888]

This workout was again another fabulous one Heather!!! The non-stop was a great change of presentation, and surely added to the intensity. I just loved it! Keep them coming and keeping us going thru this healthy! Most greatful

[@capricornia_2994]

Feeling lazy today but I needed a great toning arm workout. This definitely is the perfect workout for my mood. 🙏🏼🥰

[@annetteweber1684]

This was perfect! Light weights and no rest made for an amazing burn! Thanks Heather!

[@bobii379]

so i picked up the 5 pound weights and i was like, this is gonna be a piece of cake, i was wrong..i had to stop a couple of times because my arms were burning.. great workout! thanks Heather!

[@allenrose802]

Thank you, the morning after doing this workout I felt the soreness in my muscles. Inspiring. Just started the journey the day before.

[@biancac5524]

Heather I love these songs!! They make me so happy and I smile everytime!! I’m going on 3 weeks with this video, including another workout but I can already see the difference in my arms! U move so smooth and easily in all your videos, you are so inspiring! I want that body!!!

[@andreamaye]

My favorite fitness channel! I've been trying out a different workout of yours every day! I sweated all my anxieties away! Thank you, Heather!

[@amanclan5]

This was SO perfect. I just love all of the music you pick also. Was relieved there wasn't a round 3 🤗😬😀

[@sofianoukatia7958]

Dear Heather, I first started following your channel in April and since then both myself and my teenage daughter loved it! Many thanks!

[@GenX-Trad]

I'm a trail runner who started doing your videos when the gyms closed and I couldn't lift on my off days--they're a perfect compliment to my running! I look forward to these workouts! Thank you!

[@mirasuominen2784]

Hi Heather! Thanks for a great, quick but effective arm-workout! I wanted some more standing up -workout after this, so could you consider making a standing up - legs -workout? Maybe combining weights, some moves without? It would make a great combo! :) Thank you anyways for enabling inspiring and empowering workouts for those stuck at home gym!

[@dontwanbemuggle]

HEYY I WANNA ASK. IM 14 YEARS OLD CAN I DO THIS SAFELY WITH 1KG??

[@dinavalerie130]

I Struggled to get my arm up to like this video, thank you! I had to switch weights for the different exercises but really felt it! 🙏🏻♥️

[@KettlebellWorkoutsPL]

Heather!! Your channel is very inspiring!! Thank you for doing this :) You are one of the people who helped me decide to set up my own channel! I owe it to you and of course I'll stay here forever :D Your trainings are AWASOME!!!

[@jocelyndemiguel7546]

This toned my arms in 2months thanks

[@michaelkolar5610]

Thanks HR & crew for all your doing for the fitness community, and me ...

[@taradoherty6389]

You are the best Heather! So glad a friend recommended your channel. I’ve been working out for years and have never enjoyed an online workout so much! The music, the clear examples prior to the exercise, the variety, and that fireplace is killer! Makes lockdown in The Bahamas tolerable! Thank you!

[@sophieh4925]

I LOVE this new arms toning vid! Have been using the other arms vid, the Tabata one where you're wearing bright green (I actually know a lot of your wardrobe by now - sorry, creepy!) but this one pushed me more I feel and the side flares have definetely helped tone my arms a lot. Still working on the triceps area which is being stubborn but the cellulite is visibly less visible! Yay! I think I have thanked you on every video since Week 1 day 1 but I will continue to thank you! If you were to charge for a workout program count me in! xxx

[@EverythingWithMe.]

Happy birthday Heather🎁🎈🎂🎉🎊 thank you so much for this beautiful workout ❤️

[@patricia19551]

Excellent thanks.

[@chestersworld]

Fabulous workout! And I very much appreciate that you included a stretch at the end!

[@annetteweber1684]

Awesome workout, Heather! Thank you so much for your time and energy in creating it. Also, thanks for including the amount of weight you are using. That is helpful to me!

[@gabrielachevalier3038]

Love the mini workouts! It keeps me still building the habits even on those "off days"

[@joseluisgarciayubero5539]

Hello. I was looking for a workout like this one and I found it. I also found a nice track, the one that runs from 5:52 to 8:53. Which song is that one? Thank you!

[@decembernang6347]

I'm also searching all over. If u know that song,plz let me know too. Thank u in advance.

[@latricebyrd313]

That's what I love about your videos, you give hope. Letting us know what to expect at the beginning, as the torture begins. Lol. Great work as always. Thanks you Heather.

[@shenitriabattles5809]

Torture😂😂😂

[@apolgarsha]

I super love this workout! It's easy to follow but you'll really feel the burn. Also, the music gives me all the energy I need! ☺Hope you make more of this. Thanks and all the best ♥

[@monniaburton5505]

This is exactly what I needed!! I enjoy the workout and the music 🎶

[@codishaa]

I really enjoy the simplicity of your videos and workouts!! Especially like the under 20 min vids. Thanks Heather!

[@herbboughner3944]

Absolutely loved this workout and will be repeating it again. Am now looking for more of your workouts that are 10-15 min. long. I know from previous experience that you do not have to do long workouts to get results. Thank you for this and looking to see more. Moe (Maureen)

[@hyao70]

Heather, I really liked this workout; light weights more reps. It’s gentler on my joints, as I can no longer do heavy weights wo my joints swelling. Bummer. So this works out great...joints happy and I’m happy and still got a great workout because I did it 2x’s to get that burn. Thank you!

[@lucywun8371]

Hi Heather, I just started to do your workouts. Love that include warm up and cool down in your 30 min workouts. Keep up the good work.

[@MrsGrinnaside]

I am currently dong the 12week & added this on Tuesday and Thursdays~~added your lower abs Wed & Fridays and upper Abs on Sunday. I am in Phase2 Week 5 day 2...

[@andreeaveciunca7902]

Thank you Heather, its so good to train with you every day, im so lucky and tonic because of your workauts. I will folow you every day

[@susanamerritt1022]

Great workout! Can you tell us what weights you’re using before we get started? I think that would be helpful.

[@virginiaharris4522]

I am new to doing your workouts but they are fun,easy and challenging and I simply love the fact that you show previews of upcoming exercises❤

[@ilenebenz9898]

Perfect add on to my cardio! Loved this!!!

[@elenadarasin2627]

Heather can i ask u a question how many times do i need to repeat this exercise for toning my arms? God bless u more and stay healthy as alwayz❤️

[@sonialovespink]

Heather you have motivated me to get back into working out and taking care of my physique. My friend sent me one of your videos in March and I’ve been starting every morning with a sweat sesh since. Love your style, your professionalism, and the style of your videos. Thank you so much

[@Stobin1983]

Added this at the end of Week 4 Day 2....feeling so good after it. Thanks for all of these 👍🏼

[@arpsdac]

A very Happy Birthday Heather, may god give you all the success and good health. Happy birthday once again and Thanks a lot for another awesome training video.

[@lifewithmarlies5691]

This is one of the first arm workouts I love! Arms are my weakness and that's why I don't like arm workouts. Definitely going to do this again and play some with upping my weights. Do you recommend to use one weight for the whole video or depending on the exercise?

[@brownprincess7189]

You would determine that. If your muscles are not being challenged, then you won't get results. So if you use 5lbs for shoulders, but need 8lbs for biceps, then that's what you do. She didn't switch up because there's rest, so she doesn't have time to switch weights; so for that reason you can stick to the same weight through out the workout.

[@CS-ow4gl]

When you graduate from this one tyr her 19 min sculpted arms at home vid. Great stuff.

[@WillowPt]

At first, I thought, "No breaks?! Even with 5-pound weights, this workout is too intensive, and I'm going to suffer afterwards." The next day, all I felt was how strong my back and shoulders were and had a bizarre craving to do the workout again. Thank you, Heather!

[@Deanna21D]

This arms routine is EXACTLY what I need! Thank you Heather!!

[@tharris504]

Paired this with the Tabata Total Body Workout & am definitely feeling it. Thanks Heather!

[@monikakolcz4896]

Brawo jestem szczęśliwa ze w końcu znalazłam kogoś kto prowadzi treningi jak lubię a znalazłam ciebie HEATHER 😘😘😘😘 Jesteś super 💪💪💪💪

[@janaanderson1595]

I really enjoyed the quick workout with no breaks and a fantastic stretch at the end. Thanks!

[@MADZIA0606]

I wasn't supposed to practice today, but when I saw your video, I couldn't resist😅 🔥🔥very good set🔥🔥thank you Heather💙 I love such short intensive exercises in your performance💪😉 edited : 12.05.20r. 🔥Additionally👍 19.06.20r.

[@margaretcrowley6989]

thank you heather! I love weight lifting, needed something for beginner as im just getting back after an injury. This was great!

[@robynemoore4722]

Perfect workout! Thank you, AGAIN, Heather!🤗💕

[@MsAwelsh]

Loved this -added it to a 30 min HIIT of yours. Perfect tuesday sweat shesh after work!

[@madelinwesterfeld5097]

Awesome, short, but effective!

[@tanishiahicks]

This workout is right on time!!!

[@graciaivahat7121]

I really have enjoyed your workouts Heather Robertson! Thank you for sharing these videos with us!

[@lizalitvak8843]

Heather thank you for a good start to the new sports week! After Tabata it is super, arms and shoulders everything worked💐

[@veracstrongvcs5806]

I really enjoy Heather's work out sessions....keep them coming. You are superb, your control and form are perfect.

[@BNesrine]

Hello I'm new subscriber from Tunisia I started the 12-week program 3 weeks ago and it is AWSOME it was absolutely the workout I've been looking for a long time (I was working with Jilian videos but it doesn't work for me) but with you, I'm losing my belly (which is my biggest problem especially I'm not over-weight). So thank you and keep motivating us and I was asking if it's possible to give us some workout to do during the period and more of abs workout pleeease it would be so nice. Love you xoxox

[@yankeezfreak]

I just bought some light weights so supplement my gym routine with some home workouts, and this was perfect! I'm so glad I found your channel! Thank you!

[@saraorchansky]

Happy Birthday Heather! Thank you for making these videos free to watch. You are so inspiring!

[@Tamari_dancer]

I am doing your 12 week program and it is so much fun you are my huge fan and I love your workouts

[@francesoha2062]

I know this was eight months ago but I did it today after low impact and I am so grateful thank you.

[@curlyjames594]

Your sessions rock Heather- just feel a bit more zen than all the others I’ve tried - thank ya ma’am

[@leaway1389]

I definitely this was a great week oh my arms feel so good and I feel so much stronger thanks for everything

[@kayladinh5254]

Congratulations Heather for the exponential increase in your subscribers. Definitely well deserved!

[@isabelladinapoli1434]

Was ok I added this to another arm workout. This is more for a Friday arm workout when I’m sore from the day before.

[@johncanetta5116]

intense, especially no breaks! Thanks!

[@flightgyrl]

Oh snap I just did this workout and loved it! Stright to the point. I love it!!

[@sarahhills6213]

Took a break from my regular routine today, this was great! Arms burning with 5 pounders! 👊 💓💪 I'll be doing that again for sure!

[@kimberleyhemsley633]

Excellent and just what I was looking for, thank you

[@senosilvina7636]

Hola!!! estoy haciendo tu entrenamiento de 12 semanas en esta época de cuarentena pude encontrarte y la verdad sos una Genia!!! muchas graciasssss!!!!

[@cheznardi]

This is by far my fave arm workout....great doable challenge and my arms feel as if they're working and muscles are developing.

[@angelapassmore4175]

Shoo! Nice quick arm workout 💪, my arms and shoulders are on 🔥. ✔️ Another day checked off the April calendar.

[@aminasangregorio4031]

Awesome arm toning workout and Love the cool down music... Thanks Heather

[@kiraperdue4175]

Added this quick lovely to your new Kettlebell workout. Great companion! Used your LI Tabata workout as my warm up too.

[@adihendriks3177]

I loooved this workout!! Was looking for a good armworkout with weights and I’m glad I found this one! 😁 (cooldown was also really nice btw)

[@iffatzaman5857]

HAPPY BIRTHDAY Coach!! Thanx for this treat! 😍😍

[@KeaneLuvr]

I got 5 lbs weights just for this, and it was well worth it. Thank you!

[@meganflora9053]

This was an amazing workout!! I did this along with one of your leg workouts. Thanks for sharing this with us.

[@pizza-mia5208]

Loved it..added it w the tabata Monday wooooow Thank you just used 2X2Kgs.. Thank you Ms HR you are really amazing🔥🔥🙏🙏

[@kiraperdue4175]

Excellent arm finisher to wrap up my hour of Heather workouts today!

[@lesleyspellacy5287]

a very good workout. I actually enjoyed it without a running commentary which is what I'm used to.

[@hapyapchew6027]

Very good toned arms workout. Very inspiring. I have been looking for your kind of arms strengthening and now i have found one.. Thanks a lot. Heather.

[@SR-ih5gh]

Did this after the Tabata workout in May calendar. Great pairing, thank you Heather!

[@rociovizcarra2450]

i just this one as a finisher for a full body ... was real good thanks

[@inx5903]

Sorry I’m new to working out does toning arms mean i’ll lose arm fat?

[@jahnellh]

Second BEST arm workout I came across from you! This is advance lol feeling the burn🔥🔥🔥🔥🔥 thank you for another great workout 💪🏽💪🏽👏🏽👏🏽

[@marianacaballero8603]

Thank u for adding that cool down section! Really helpful 😌

[@rosapariury9711]

All I can say is whoa... I really feel all your arm workouts !!

[@jessicabriante6231]

loved this! Paired it with your booty workout and it was a great no jumping day! Thanks for all you do to keep us in shape!!!!!!!

[@petebuck9889]

Loved the format, even with quite light weights I got a burn. More please. Thank you

[@cthornton9034]

Quick and effective! My muscles are spent. Thank you. Love the music.