Week 7 Day 2 //Full Body HIIT Cardio + Abs

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Picking up the intensity with this full body HIIT Workout. These total body exercises are sure to get that heart rate up. Once we complete the HIIT cardio circuit we will move into an ab sculpting workout using our stability ball. Let's Goooooo!
Breakdown:
HIIT Circuit 45s work + 15s rest x2 rounds
Ab Circuit 30s work + 10s rest x2 rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Outfit Details
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Bra lululemon.prf....
Low Impact Modifications: • How To: Low Impact Mod...
How To: Use A Stability Ball: • How To: Use a STABILIT...
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@MrsSalsa-nt5xw]

These workouts are definitely not getting any easier. It’s a lot of mental strength as well as physical getting me through these!🧠💪🏼

[@bettinae.1526]

Danke!

[@Heatherrobertsoncom]

du bist so willkommen!🙏🏼💪🏼

[@bobblount9819]

yea Heather, great session, I'm 67 and feeling good

[@royceschreiber2026]

I am 65 and loving this. Never felt better

[@gracieela1533]

You guys are amazing. Why am I 24 and dying over here. Y'all the real one!!

[@luciagrund3569]

I really love this program and I am super proud of everyone who made it to this point! Keep up this amazing work. PS.: Am I the only one who litteraly CRIED during these spiderman push ups? :o

[@4MaBe]

Not at all!!!

[@matthewporter5048]

they made me want to stop doing all of it

[@laurenabrams5538]

I ended on my knees second time around. 😝

[@celopatra1772]

It was so fucking haaaard

[@MelBTx]

Done! On vacation in my hotel gym! No excuses! Thanks Heather!

[@stateoftheart9542]

In the past I didn't fully understand when people say that they feel stronger. I've lost just a few pounds but I can feel so much stronger than in the beggining...and I appreciatte more that than my weight loss! You're amazing, Heather!

[@AniAndSand]

That last section with the ball was such a challenge!!! I had to stop so many times, but I didn’t give up. Thank you for these free workouts that truly push me! 😊

[@delongeeelover]

Thank you for continuing to challenge me week by week. My postpartum body is slowly getting strong enough to do a push up. 🙌

[@justyang8194]

Is it just me or is everyday getting tougher? Here i am thinking i was fit lol 😂❤❤

[@m.mcneill5596]

yea, some days are harder then others for sure! Today was a hard one for me as well.

[@aleishamckean6974]

my thoughts exactly

[@naomig3694]

same

[@rockmusiclovergirl24]

I FEEL THE SAME 100%

[@alicehyoungpiano]

it's definitely getting harder haha

[@boudenas]

By the time, I’m ready with my ball... time is up! Am I the only one who needs to pause?

[@rahelattendorn73]

boudenas Nope 😅

[@lisajaynedear5447]

Heather posted a video on last weekend with how to get on the stability ball it has helped me as I'm useless with it as the ball rolls away or I fall off 😂😂😂, But so try have yo move quick to set up on ball as it starts straight away

[@angelapassmore4175]

Shoo! That was no joke! I'm dripping sweat,😅. I couldn't for the life of me get the pike up done. Lol I'm sure it was quite a site.🤣 I'll keep trying. I finally was able to get the lay down push-up and leg lift, both rounds. 👍 Wk7d2 ✔️. Can't wait for tomorrow 😁.

[@lisajaynedear5447]

@@angelapassmore4175 I'm the same I couldn't do the pikes so I did bring the kness into the chest on the stability ball I just wish I was more flexible But as long as your doing your best that it what matters Your doing so well for even trying to pikes

[@karenhabern4862]

So glad I'm not the only one! I was feeling old!

[@emilylangan4675]

Here I am thinking I can keep up with the workouts and she throws in moves I've never even seen!!! Always pushing me to new limits and keeping me on my toes (literally trying to keep my toes on that stability ball is what I picture the gate keepers of hell making me do). LOVE THIS PROGRAM & HEATHER :)

[@chezzanna]

Hahaha, stability ball antics! I'm anything but stable on it. The pike took me so long to get right 😂 I have only started using one since this series. I can get most of them fairly quick, but the most exercise I got with the pike was chasing the ball 😂😂 Workout was fantastic, sweaty and exhausting. Loved every minute. Always exciting as each day is different. Lots of effort in making this series shines through everyday. Thanks Heather 💖💖

[@rajkumar-to3cp]

If there was an award which was to be given to the most laziest person who is following this entire workout series, hands down that would be me! I was supposed to start with week 9 today but here I am who has not even completed the entire week 6 workout and is doing week 7 workout. I wish I could be more consistent with my workouts. I am still seeing great results though. Even though I did the workout after a long break, I was still able to power my way through it and complete it while being drenched in sweat. Thank you Heather. You are amazing!!

[@amaliabarthel3203]

I just want to take comfort in the fact that there is no way I would have been able to even attempt today’s session had I not improved in the past 6 weeks. And I didn’t lost control of the ball once .... but still couldn’t go on my tippy toes nor do as many repetitions as HR. She is BEAST. WOW. I really want to come back to this sessh and be able to do the workout on the ball like HR #fitnessgoals 😂

[@nicolerosswog9824]

It never gets easier, great workouts! This is getting me through covid.

[@kindle7191]

I was on the Struggle Bus this morning. My 180's might have turned into 90's. That's ok. I have fond memories of the 90's...

[@Heatherrobertsoncom]

hahaha I love everything about this comment

[@twstruzik]

😂😂

[@Yu-ry6ts]

Hahahahaha me too gimme 5!!

[@VeronicajadeX]

LOL Saammeeee!

[@gracetaucher9161]

LOL!!!

[@jamikalewis5618]

This is the most sustainable program I have ever done..... Its challenging, but not overwhelming, I see my body starting to shape up, and the music is awesome LOVE IT

[@RN-yi9yb]

Thanks Heather, feeling so good about myself. the amount of compliments have been getting, i am doing something right Whoop whoop!!! all thanks to Your workouts.

[@Heatherrobertsoncom]

It's all you putting in the hard work!! Proud of you for showing up and pushing through :)

[@AmnaFerhad]

wasn't the biggest fan of todays workout. Felt more like strength cardio than HIIT. Didn't really enjoy it and got bored so quick. Looking forward to tomorrows workout! Thank you so much for making this programme free and accessible to all of us! lots of love

[@hijklmnop42]

Second time doing the entire program, and I shrieked when the 180-degree jump squats made their return! I remember those! (I also remember the "Alien in Love" song in the background... epic!)

[@hijklmnop42]

Oh wow... third time through and I came to comment almost the exact same thing (good to know I'm consistent 😆)... this was such a stellar single day workout! All the songs and the moves were fun!

[@amyeli33]

I enjoyed this one. It had good intervals.

[@amieritchie6101]

Heather, thank you for these workouts! I’ve never lifted weights before and am loving all of this! I made it to week 7 and I’m gonna keep going 🎉 🙏🏻

[@Dixonbrandi]

Wow the abs were a killer w/ the ball!! Always a new way to challenge your body

[@megs2401]

I was so proud of myself for getting those push-up leg raises! They looked so hard in the preview, but once I got started I did them no problem! The pike was another story. lol

[@lisajaynedear5447]

Wow! This was definitely a hard sweaty one today, so enjoyed it but my arms still hurt from yesterday, but I have just finished day 2 of week 7 and feeling absolutely shattered lol, but I went on and did one of your standing ab workouts with weights then ons of your stretching workout Feeling so good today but sore I was better on the stability ball after watching your video over weekend it has helped massively but I can't quite get those pikes you do so did it with bring kbess to the chest Thank you for anithet great workout, looking forward to tomorrow workout Must say it was odd not having burpes 😂😂😂

[@andreeaveciunca7902]

Yes,my arms are stronger now, because of you Heather. 🎉thank you

[@nourishtogether]

My husband and I have been loving your program, Heather. Thank you!

[@Unicorn-nk3ev]

I am sending big appreciation to you for keep making amazing workouts of this challenge🙏❤️

[@micheleparent7335]

Just when I thought I was getting fit… another level of fitness and thanks again🙏

[@niyatig7912]

Awesome as always! Push-up Mountain climbers n pike were quite a challenge.. had hard time staying up..:( rest was great

[@Heatherrobertsoncom]

Strong work Niyati 💪

[@franchesca6319]

7 weeks in and I have lost so much body fat without restricting (80/20 rule)!!! I appreciate you, Heather, by never skipping ads LOL your program made me stronger AND it saved my wallet haha

[@Jooniebug]

THANK YOUUUU!!! My goodness this was TOUGH but I finished!!! Week 7 is going down with a BANG!!!!!❤❤🤜🏾🤛🏾

[@js131353]

ooooh man! those stability ball planks/pikes!!!!!! Those were KILLLLLLLLER! Super sweaty! Beads drippin off the tip of my nose!!! haha THANK YOU!

[@robloxwithsonicdaheadghogg1718]

This was a tough one!!! But we got this ladies! Like she says we can pause and get right back in when we are ready thank you Heather for these amazing workouts! ❤️❤️

[@daniellezak5615]

This is my second time doing this 12 week workout. It gets harder every workout but I am continuing to get so much stronger. I am upping my weights and seeing so much definition especially in my shoulders. Thanks Heather!

[@Ajuhdnis]

The last time I did plank on ball, I fell over and hit my dumbbells. This time around, the abs were crying. And then there were pike pushups. I think I found my arch nemesis. 😂😂😂

[@monaLisa-xe6de]

HIIT beast mode level up! This was a great workout. Loved it. Thank you Heather.

[@graciiieee7592]

Week 7 Day 2 DONE! - Geeeez! That was a hard workout today. I am sweeeaaaaatttyyy!!

[@HannahAlonzo]

Wowww I loved this one so much! Will definitely be coming back to this one even when the program is over!

[@kiraperdue4175]

This nugget certainly got my heart rate up and it was particularly sweaty paired with Week 6 Day 4!! YES!!!

[@joanlongton5027]

I decided to use the trx strap instead of the stability ball for the pikes and planks but did it on the ball too. both are killer.

[@lesleyornelas-rossetti5255]

W7D2..done and going back to review the stability ball basics...rolling all over the place with the pikes. Thanks, Heather!

[@heatherwendt7966]

Sweat was pouring! Love it!

[@itsjanetruth]

super-challenging...the way I like it! thank-you! pikes were my best attempt. the second round better than the first. Can't wait to improve!

[@Heatherrobertsoncom]

Yes!! Nice work Janet. You'll be a Pike pro in no time :)

[@elyserhead6747]

Good and sweaty? I’m great and drenched! Thank you Heather!

[@sneguljicapantovic7252]

I love this one!So much fun and too much sweat!Here I’m tommorow!

[@pforwerck]

My favorite workout thus far

[@mathabomadia3951]

My left eye is stinging so badly from the swearfest. Never sweated like this in the entire program and those last two ab workouts finished me!!! But it was an amazing workout, u never know what to expect with Heather ❤️❤️

[@onelovelivity]

Wow Heather, you had me lulled into thinking this was going to be a relatively easy going workout then blasted me with the cardio, spider plank, squat jumps - phew. Another fantastic sweaty workout. You have so many great workouts that I rarely repeat any but this is one of the few I'll bookmark to do again. Thanks

[@michelleguzman4427]

Wow...another great workout...the ab series was intense but got through it!

[@m.mcneill5596]

I can handle the plank on the ball but I don't know if I'll get that pike in this lifetime! Just keep pluggin' away!! Thanks for the killer w/o Heather!

[@erinzimm2872]

Getting this one in late today, I find I feel better working out in the am, and it sets me on a great path for the day. Thanks, Heather!

[@liumila]

Sweaty and happy 🥰 Thank you so much 😘

[@AshleighMilleragdm]

This was a great sweat session! I just I wish there was more time to get situated for the stability ball! It's difficult to see what's next, get set up and try to balance especially when it's a new workout! Otherwise, I'm loving this program! Week 7 strong!

[@miriammojica4970]

This routine is no joke! #sweatsesh to the max! Fell from the ball several times but I was able to do several knee pikes! Wk7 day2 done! 💪😊💕

[@ptinks76]

The whole 45 seconds just to set up the pike then fell promptly on my face. I'm sure I worked out some kind of muscles!

[@secretextsbyracheleeve1986]

my mother felt like celeste barber!

[@richatan1190]

Same thing w me

[@karenhabern4862]

Oh yeah, I'm a sweaty mess! And you are right Beth! Thanks Heather! Love your workouts!

[@pranalisawant7572]

Thank you for the sessions i am following you thank you its very helpful for me specially all sessions with starting warm up and ending with cool down. Thats all i wanted and i founded out in your videos. You making me strong💪🙌

[@cpharvey8134]

Wow! That was a tough one. Spider-Man push-ups got me. I had to modify on those and the pikes on the stability ball are definitely a work in progress 😆 Thanks Heather. Feeling ready to face the day!

[@juanitoboriqua]

Best workout program on KZbin

[@Hokie5Libra82]

Thank you! I have been following since day one in this series and my body has changed. I feel stronger/lighter on my feet and my left hip (bad hip due to genetics) feels so much better. Again thank you so much for making this free! Love all your workouts...especially the no repeats :)

[@superandersons9555]

Awesome workout.. loved how the stability ball corr really challenged my core strength. Thanks Heather

[@rickeyd5930]

I am just as exited for the last half if this 12 weeks as I was for the first half, so good. I also pause to catch up sometimes. Thank you so much Mrs. Robertson.

[@sjpat931]

Feel Really good and was much harder than it looks. Def one of the sweatiest workouts from heather.

[@tinalee667]

Started fresh on a Monday. Felt good and sweaty!

[@rickrosenrealtor]

Week 7 Day 2 Done! Awesome results-thanks heather!

[@scott5855]

That ab work was NOT a joke!

[@jenniferfrancescooper6625]

I'm at week 7!!! super sweaty... thanks a million Heather

[@erikagarcia17]

Definitely sweated so much!!l i am working outside in 60F weather - usually hard for me to sweat so profusely at that temp, but this workout did it! Thanks so much Heather!!!

[@Lotusbiscof]

Thank you so much for this free workout Heather

[@jnrbel]

Definantly got sweaty on that Sweat Sesh! Thanks Heather!

[@DH-yc9yy]

Loved it.... All the way up to the ball pike pushups..died. Thanks for pushing us!

[@cnolmo06]

Awesome workout today...I've been telling all my friends about you..awesome layout. So easy to follow. Thank you.

[@polina0249]

Thank you for the workout video! Week 7 Day 2 -> done!

[@jonr.4647]

Week 7, day 2 - WOW! This one was over the top... Challenging, tough, and awesome! Stay with it team, we are working and loving it! And yes, I swore at Heather a few times with this one. It's all out of love..... Onto day 3....

[@sheafarrell2069]

Just finished and the about workout was killer

[@michellewelsh5857]

One of these days I will make friends with that stability ball - just not today! Planks and pikes on the floor today but will try the ball again sometime when I have a spotter! Love these workouts. 💗

[@Y.Palazzolo]

WOW... today was awesome and terrible at the same time.... I wasn't capable of doing the last part... But i tried! Ty Heather!

[@joanneszymanski3545]

Whew! Those mountain climber push ups and pike planks on the stability ball!

[@claregilmartin8156]

my favourite so far xxx thanks Heather

[@stephenmutimba4801]

Getting tougher daily....thank you Heather

[@kavithaiyer4357]

Feeling those triceps from the last workout Heather!

[@laurensnook9334]

Awesome again! I have underestimated the stability ball! Wow I could really feel that working!

[@bethhearn1327]

Good and sweaty for sure! The pike on the stability ball is no joke..but half pike is better than no pike, am I right?! 😂 Thanks as always Heather ❤

[@pettycash5608]

Beth Hearn I’m right there with you.

[@julitazebrowski2449]

Yep, me too🙂

[@Kronem725]

That was the first time that I could not do an exercise at all, too dificult

[@lorenageorger9514]

@@pettycash5608 I couldn't like either. 😂

[@Heatherrobertsoncom]

Hey a half pike is still a pike in my books! lol Happy you gave it a go and challenged yourself!

[@michaelrincon559]

This is my first of many for me. Thank you for what you do.

[@mryammossa9634]

It was so hard workout .. I’m I was sweating too much..but at the end I’m fine and happy 💪🏽💪🏽💪🏽♥️♥️

[@Facesbytsm]

5:30am and I am ready to get this sweatsesh going

[@mariebaya4361]

Oh boy oh boy ... what the h...? I had to modify the abs part at the end!!! I sure do love working those abs but I couldn’t 😳! I did welcome the cool down & that music 😅 I was tired but at the same time, I was dancing with my boo in my head😂😂! Thanks Heather💪💪

[@lyshamejia403]

those curtsey lunges really killed me but I loved the workout!!

[@adriannamontgomery9597]

Heather’s program is awesome. I’ve never stuck to a workout more than 2 days until starting this program. And I’m actually putting in the work/effort. I was hoping to tone my stomach and lose about 15lbs before my wedding. Unfortunately, I have not lost a single pound yet and my lower stomach fat is still there. The rest of my body has toned, but I don’t have the results I want. Is anyone else struggling with this? Any tips???

[@victoria3690]

Have you tried eating at a deficit? When I was wanting to lose weight, counting calories and eating at a deficit is what really helped shed the pounds.

[@anabellecollins9519]

Done W7 D2!! Great workout heather!!Thank you!

[@charlieangel5912]

This one was tough!! Really, really liked it!!

[@joannekyle4865]

Crazy hard ab session😓 thank you💕

[@marianacanceladeabreu2723]

One of my favourites so far. 💪🏻

[@andreaflores859]

W7D2 done 💪🏼 thank you Heather! A little bit difficult with the stability ball but I’ll keep trying

[@racheldelgado-reyes7091]

We’re on the same schedule!

[@brendafarris7350]

Whew! How can I decide on my fave workout?!! Loved this one. The pike on the ball kicked my rear (actually, kicked my abs!!)

[@dirtbikegirl7330]

I am back from a weeks rest! Im a week behind now but Its all good! Geeez my arms are dead from yesterday and then Heather throws in those tricep knee touch pushup killers!!! Love you Heather! :)

[@ANGELXSMX05]

OMG! I wanna cry in “Hold full plank” 😭 so hard. Thank’s 💪🏻

[@belindakani9001]

Week 7 DAY 2 done: Boy oh boy, did I sweat or what. Found myself asking Heather nicely to wait for me while I try my level best to get on top of the ball for those Pikes😂. Ended up using my dumbells to keep the ball still😅😅😅

[@Sheilkiara]

I do that too

[@kateopicha5475]

Great. Your work outs always worthwhile!