Low Impact Workout // Strength & Cardio

[@EllieJames86]

I work out with Heather 5 days a week. I am so thankful for you, Heather. I have a gym membership, but I miss your workouts too much when I use it.

[@buketbasmanav1291]

The positive impact you have on our lives is amazing! Your workouts make my day and over many many years this effect has never worn out!!! I am still secreting a lot of dopamine after seeing a new upload from you! And I am always grateful to you!!! ❣️THANK YOU HEATHER!.

[@mindmanvancouver]

💯

[@Heatherrobertsoncom]

Aw wow thank you so much for this 🙏🏽 It makes every drop of sweat worth it!

[@15lamisma]

The art of writing titles that make it seem easy but then it becomes a massive sweat session! Thanks Heather!!! I❤

[@Heatherrobertsoncom]

LOL ah you have discovered my secret 😉

[@rebecacoronado1396]

I love low impact for low motivation days! They're a lot more manageable when I'm feeling like I don't want to workout yet they still deliver! Such a great sweat sesh!

[@boudenas]

Part of my daily routine, Heather's workout in the morning, I recommend any of you to join in.

[@marcipatton5985]

Great workout today...at 67 years old, low impact with dumbbell strengthening is exactly what I need. Thank you Heather for always being the best part of my day!!

[@QueenofHearts02]

No lies told Ms. Heather! Took a week break and just want to ease back into it, this was perfect and indeed I am a sweaty somebody!6.6.2023!

[@michelelepage7402]

Truly enjoyed the variety of exercices with band and weights. Thank you Heather!

[@niroshananayakkara1141]

I've been religiously following your workout routine for over a year now and the results are showing!!! Thank you for sharing your fitness regime with others. I love, love all your routines and look forward to the monthly exercise calendars every month

[@zennaturalist2543]

Loved this one so much...i love all your weighted sessions. Thank you for making exercising so anxiety free ,enjoyable and easy to follow. You keep me motivated...

[@Heatherrobertsoncom]

You are so welcome!! That is my goal - making fitness enjoyable and accessible to all💪🙌

[@ludegalletas2704]

You are the best after trying so many other channel. No commercial ads, I just find out today your shorts are all explanations of movements. Can't love you more.

[@danijelaolds2216]

Low impact does not mean low intensity. This was killer!! Thank you Heather for another amazing workout x

[@Heatherrobertsoncom]

You are so right Danijela!! Don't let it fool you people!

[@nazraz61]

Short and sweaty workout ,that’s what I wanted this morning! Thank you Heather . More no lunges ,no squats ,workouts for some of us oldies out there please

[@人間普通-h3v]

Heather Robertsonのチャンネルは最高！！！一番好きです🥰いつもありがとうございます。💕

[@anitarexadams7527]

This was just what I needed today. I'm prone to over training and at my age that can take a toll. This workout is what I was craving without punishing my body. Thanks again Heather!

[@Heatherrobertsoncom]

You are so welcome Anita!! Thanks for working out with me today 🙏

[@heatherbaileys5101]

Perfect! A low impact 30-40 min 14 day challenge please?😊

[@serdarbas7817]

"Low impact doesnt mean low intensity " you said and we know this is true . No Pain No Gain. Thank you Heather.

[@lg6725]

Your best low impact yet @heatherrobertson. There is truly noone else out there with such intelligent strength content. Thank you for all you do!

[@judypenta9816]

This is an awesome workout. Creative and challenging. I also love any of the no repeat you do especially the longer ones. Your creativity and effective programming is unsurpassed. Thank you

[@nourmannineh5290]

I can't express how much I'm grateful for you. 😍😍😍🥰🥰🥰

[@beatrizmari4975]

Thank you so much. This low impact workouts have saved me. During COVID and a depression after that. You made me move and that's kept me going on. Thank you.

[@maddiec6316]

Heather is the queen of low impact workouts! Love the compound moves 🔥

[@andrejapalhartinger2029]

Wow, Heather, this was amazing. This is my favourite workout split, 3 circuits, 2 rounds, low impact with weights. I loved it, thank you very very much.

[@bonniebrown9969]

How is it possible that every new workout you put out is my new favorite?! Your incredible thanks Heather for a great sweat sesh!!

[@tammyholt970]

Heather Robertson you are great! Love your workouts and especially your low impact ones for this ‘ole girl. Thank you for all you do! ❤

[@lisamaestas2578]

I love all your workouts. I have done everyone of your programs and now I do random classes. My favorite are the metcon workouts! Thank you Heather! You are the best!

[@pizza-mia5208]

Wow wow wow thank you MS hR once again🎉🎉🎉🎉🎉

[@hollilynwaite6774]

HEATHER IS THE QUEEN OF LOW IMPACT! Thanks Heather!

[@Heatherrobertsoncom]

Thank you so much for that Hollilyn 🙏🏼 Have an amazing weekend!

[@LauraineHR]

Love this workout and perfect way to get back into things having not been able to workout for 6 weeks. Thank you again Heather for inspiring me❤

[@dhsoliz]

There are many reasons why I subscribe to this channel. One of them comes at 12:34. The realism. I really enjoyed this workout. Thanks for the work you put in.

[@nefelispyrou1156]

Hello Mrs Robertson ! Thank you for the free cersises ! This low impact workout was more exhausting than other workouts and the some escersises were complicated to undersand and do (like the kickstand&row , plank pass&drop,plank tap&reach).

[@marihubacher565]

I really appreciate the low impact workouts as a apartment resident😆 Thank you, Heather 😍 this workout is amazing as always 😍

[@clivemiller1906]

Great Calender session today.What I love is the variety in type and length of each session.Mostly I don't look before the time because the secret for me in to show up and not find an excuse.It works for me.Thanks Heather!!!

[@Tnn41100]

You have changed my life! Thank you as always Heather 🖤👌🏽

[@nadinena3532]

I LOVE your Low Impact Workouts with 10lbs dumbells!

[@Mpumi207]

Indeed low impact does not mean low intensity! enjoyed that very much! Enjoy the weekend! love you lotsI❤‍🔥

[@lupitatl1420]

You were not kidding Heather. I expected it to make me sweat but I didn’t expect sweating as much as I did. I also didn’t expect my ❤ rate to go into the 160s. THANK YOU HEATHER!!!

[@KittyMorgan]

Niiice. Low impact indeed gave me a respite --more for brain than body -- so I could focus on form and upping my weights each time. THANK YOU as always, Heather the Royal

[@Missywatches]

Had to take a break because I got pregnant and had severe pelvic pain. Now I’m back almost three months postpartum and I really appreciate these low impact workout! Definitely not low intensity !!

[@Heatherrobertsoncom]

Welcome back Mama! Take it nice and slow, and listen to your body!

[@danielemokbel8144]

AMAAAZING!!!!!!!!!! more of those please Heather!

[@ghitaalaoui5525]

I totally agree with you. Thank you Heather. You are great!

[@Jinny277]

Just what I needed today. I always gravitate towards the low impact but don’t get fooled by how challenging they are going to be! 💪🏻Love that there’s no timer to keep watching! Thank you Heather x

[@andrearevel9648]

This was surprisingly challenging! Thank you for making it fun and easy to get up early and workout. You’ve made a huge impact on the quality of my life.

[@j3andmo]

Thank your Heather! I can't believe how much I am sweating. Perfect workout for wrapping up the week!

[@claudiapereira1124]

Oh Heather i love, love, lo e this workout! Super sweaty but super fun! More like this please! 😊

[@dw1898]

This workout was just what my body needed today! Hard but low impact! Thanks @Heather!!

[@veronicaetheredge722]

I knew this was the workout I needed today. I've been pushing really hard and have a bone issue on left side, so I was capable of doing this workout without too much stress on that bone. I work out every day!! THANKS for always being a great trainer!!😊😊👍💪

[@jamieprieto8640]

I am so thankful for your amazing workouts Heather!

[@elenadieser659]

So wonderful workout and law impact, it is what I need living in an apartment, my neighbours are grateful to you. It was really sweaty ! I love it! Thanks a lot!

[@TheSusidiego]

You motivate me every day 💕 due to my lower back issues I can't jump or run. So exactly what I need today 😍😍

[@amyfritz2913]

Whew 😰 who needs jumping absolutely love these low impact workouts thanks Heather ❤

[@ecto2010]

Excellent workout. Was struggling towards the end. Thanks very much. More of this will be great.

[@monikahacsavecz]

I had some problems with my hand so I had to skip the workouts with dumbbells. This was the first one since weeks and I really enjoyed it. 😊 Thanks for it Heather! ❤️

[@kiraperdue4175]

Loved this sweat sesh soooo much! Paired it with the newest Strength session for a terrific power hour. I am always so grateful for ALL of your amazing workouts!!

[@kathrynkopple7899]

Perfect workout after yesterday's kickboxing. The monthly calendar is great to help stay on track and motivated.

[@donnalister1244]

How wonderful to do this workout- no ‘ pounding’ on the joints. Great for a change- but I’ll still do your other workouts,too. Thanks Heather. Love your workouts. Donna 🇨🇦🎒❤️🍷

[@joshrose6389]

Yeah, Heather, your workouts have been amazing for me just about since COVID started. I had always been a gym guy and then when COVID struck, I only had "dial weights" and 30 cubic feet of space. I have never commented before but just want to say thank you so much...awesome energy, pretty awesome music (you could use my tunes from spotify if you want for the cool down section HAHA), and perfectly varied to keep me engaged. THANK YOU.

[@robinlee1489]

Awesome workout as always! Been following you and doing your workouts for a few years now and with dedication homeworks will do wonders!! They have for me!!!!! GRATEFUL! ❤❤❤️

[@traceythomas3773]

Thank you Heather, I love these low impact workouts! I always get a good sweat!

[@connie6410]

Wow, I am so sweaty after this one!! What a great workout, love the addition of weights to low impact sessions. Thank you, Heather! 😍

[@katyhull8497]

Second time I do this series - it is really really good.

[@lisasilver3913]

Yes I certainly got a sweat up! Some great new moves thanks Heather. I love a low impact but effective workout for a fit 53 year old!

[@Heatherrobertsoncom]

So awesome to hear! Thanks for sweating through this one with me Lisa!

[@jeninehoefler3014]

I've never done a lot of these combos, which made it that much more interesting and also sweaty. Thanks, HR! :)

[@patrickacolifloresvillasen1731]

Thank you, Heather! Day 5 of being consistent.

[@ghazalanaveed9049]

I was on the mat after 4 days of sickness It went perfect for me Thanks dear

[@MoHa-dp3wd]

Yet another video of time very well spent- thank you!!!!!

[@loganandmerissa]

Wonderful workout! Perfect to do after a day of Tabata workouts when you don't want to do too much and tip into the realm of overtraining, but you still have a lot of energy that you want to use towards your fitness goals.

[@HaneenTaherNasr]

Low impact but super effective and sweaty 💪🏼 Your workout sessions are the best treat for myself everyday! From the deepest point of my heart, thank you Heather! ♥️

[@Heatherrobertsoncom]

Aw thank you so much for that Hannen 🙏

[@rosstroy9085]

Gonna do this tomorrow🤗,thank you for making us strong & fit Ms.Heather 💖

[@Heatherrobertsoncom]

You are so welcome!

[@darkpinkprincess1103]

i do not enjoy running and jumping....i really love this...thank you heather

[@drea-nj9wp]

such a great mix-in! love the different ways to approach moves- it really helps with body and mind fatigue

[@dvspindler]

Thanks for going a little easy on me, Heather!

[@michellevito1405]

Yup just like you said low impact don't mean low sweat. After this one was literally drenched in sweat and even had to modify a few exercises still. Feels good to end my week with this WO but also a perfect way to start my work day! Thank you Heather as always!

[@Heatherrobertsoncom]

Strong work Michelle, thanks for sweating along with me on this one!!!Enjoy your weekend🙌🏼

[@extremefuntv168]

I loved this it was sweaty but nice to have no jumping. Thank you I absolutely love your workouts

[@antytaa]

What a cool workout to do on my early session like today. Perfect to do the day after a leg session because of the no jumping style and the lighter weights. Loved the three circuit and the exercises it was really sweaty. Thank you so so so much !!!

[@yuliannachacon3054]

Came on here to do a diff workout of yours, same style, and this little guy was 6mnts old... Done!!! such a sweaty feel good sesh! left me feeling strong! 💪

[@Dpal9959]

Great workout! Thank you Heather!

[@tovameguira6381]

Sooo fun!! The moves were so different and challenging 😅. Loved! 🙌🏽. Plzzz more low impact!

[@Video-pq9sc]

Definitely no impact doesn't mean no sweat !!! Thanks Heather for this one

[@deborahjohnson9914]

Perfect workout to start my day - the combination of low impact moves and weights definitely got me sweating. Thanks, Heather!

[@juliecolon6081]

Awesome workout you’re right low impact doesn’t mean that it’s not sweaty because I was sweating. This was awesome. Thank you, Heather.😊

[@MsAwelsh]

this sweat sheesh had great variety. Feeling amazing. Thanks HR

[@michelelepage7402]

There were moments that were challenging BUT I loved every minute. Thank you so much. Doing your workouts have allowed me to improve my coordination and strength in other sports.

[@Heatherrobertsoncom]

Love hearing that Michele! Your dedication is paying off!!

[@woodhamletproperties7390]

That was great. I like that you have so many low impact workouts for us to do. Fantastic and thank you!

[@raquelitagarcia1331]

What a great start of the day

[@gabrielachevalier3038]

This channel is my place of escape when I’m feeling like I’m hitting a wall with my usual gym routine. Keeps me moving and sweating even on days I’m unmotivated to lift weights!

[@Heatherrobertsoncom]

Love that Gabriela! 💪❤

[@keric-carey9763]

Excellent!! Definitely got the sweat on with constant/comfortable heart rate, thanx Heather ❤

[@i.s.3001]

WOW, I felt the BURN...this was FABULOUS! THANK YOU!

[@tharris504]

What a great workout, it took my breath away several times. Thanks Heather!

[@nicholasdoxey244]

I love this exercise this is a great workout I like the low impact I’m feeling very strong heather I like the way you use a lighter weightI like following your workouts always grateful to you Thanks Again Heather!

[@MTfigueiredo]

Your low impact workouts are amazing, Heather! This was no exception! Drenched by the end and so happy 😁 (burned 279 cals on my galaxy watch)

[@tanyacamillerifitness]

Love your strength training sessions with low impact too. Wow proper sweat sesh! More of these, and any pure strength sessions!

[@melaniemurphy6635]

Love love love this workout. More like this please!!

[@biankabozilovic6249]

This was a perfect workout to me for today. Thank youuuuuu :)

[@Catty19748]

Looking forward to this in a few days time. Just did your recent 40 min no equipment hiit workout. Felt amazing after! Thanks as always Heather.

[@Heatherrobertsoncom]

Let me know how it goes!

[@aminayousfi3097]

Merci tu es toujours là meilleure 🔥🔥🔥

[@damarisdiaz-gormley7745]

Thank you for helping me get a great start to my day!! It was just what I needed. So thankful for you and the self-care tools you provide for us. I'm looking forward to the next one!

[@Heatherrobertsoncom]

You are so welcome Damaris!! See you there🙌🏼

[@MaWi-AT]

This is a great workout ❤🎉! Enjoyed it a lot! And although I workout with you since 2020 on a regular basis, I think some of the moves were new combinations. Thank you a lot, dear Heather, for all the varieties! 💐

[@beardown6574]

Loved the mix of moves on this one! As always thank you for this content. Your workouts have been my morning routine for over 2 years and it's been life changing ❤️

[@katyhull8497]

Yes! Feeling good and strong x

[@valrigter4623]

Awesome perfect work out.