Low Impact HIIT // Strength + Cardio Workout (with weights)

Today's low Impact HIIT workout focuses on both strength and cardio! We are using dumbbells in this home workout to build lean muscle and burn fat all with no jumping exercises - making this an apartment friendly workout! You'll also notice I'm throwing in some moves today to challenge your balance and mobility so embrace the shake and do your best!!
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Workout Breakdown: Warm Up
2 low impact circuits: 45s work + 15s rest x 2 rounds each
Cool down + Stretch
Equipment Needed: dumbbells (I’m using a 5lb + 10lb set) exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@frankcreasy1620]

As a group fitness instructor, I come back to Heather's workouts time and again after finding them online during the COVID lockdown this spring. Well designed, highly challenging, and with emphasis always on proper form to achieve maximum results with the minimum risk to joints and muscles, these programs help me to be my best to then go and serve my own class participants! Kudos to you and many thanks Heather!

[@BB-wd5ze]

HR has everything. NOTHING anyone else offers. Zen and dynamic at the same time. No unnecessary chatter. And some of the best workout music out there. Tks for helping me mix it up completely. May be low impact - but high sweat (perspiration for us ladies)! 😉

[@KimberleyBrownJ]

Oooff that deadlift with the row balance requirement! PS: I love the little moments when you smile and reveal that a set was challenging or you need to catch your breath a bit. It’s just the right amount of humanizing comfort that helps remind us that we’re pushing through difficult work.

[@hudsonkorion]

Low impact equals low key harder than the other workouts lol. Thanks Heather 🙏🏾❤️❤️

[@hannahfraser1615]

I always come back to this workout!!! The combination of weights, pilates moves, hiit and low impact cardio is everything! Thank you so much, Heather 🔥

[@Learn_Grow101]

Thanks, Heather !!! I'm feeling great physically & mentally since starting your workouts.

[@Heatherrobertsoncom]

I love to hear that! That’s exactly why I do what I do 🙏🏼❤️

[@jadedsexiluv21]

Had to take multiple pauses but ultimately finished. Low impact does not mean not effective. You always bring it Heather!

[@umk2008]

I had been struggling to develop a fitness routine for years. I bumped into your channel a few months ago, followed a couple of videos and before I knew I was hooked. You have had such an inpact on me; I have shed so many pounds and I feel so healthy. I just can’t get enough of your workouts. Love you Heather! PS you are so beautiful and have such a graceful personality! I also love your cat!

[@mmmassey1]

Same here. This was a gooood workout

[@laurenloschen9465]

Amazing! HR up in orange almost the whole time! Cardio effect present but without the high knees, running in place etc (which I was dreading) so thank you for an awesome, low impact, effective sweat sesh Heather! I will come back to this one!

[@jennyliang7760]

Your video encourages me to keep exercising every day and watch it every day, thank u ！Heather.💗

[@veronicagonzales9756]

I love, love this work out! It was a great gentle dynamic work out that was still fun and challenging.

[@1sr0]

Omg so grateful for the no jumping routines. I feel like I am dying whenever I am doing jumping routines. I know I am weak🥺

[@karlykitch4596]

I love the low impact full body workouts that are 40-60 mins long!! My fav :) thanks, Heather!!

[@karenhoffman1876]

You may think this looks easy, I did! But I was sweating and completely exhausted at the end. Great workout!

[@ndidi67]

I cannot tell you how much I appreciate these low impact workouts and the style in which you do them. My knees and downstairs neighbors, thank you!

[@solostudio100]

I'm gonna be here when you hit a million subscribers Girly!

[@Tinaloveslife14]

My favorite Heather Robertson workout? ALL OF THEM!

[@paulacampbell1458]

Thanks, Heather, for giving us more low impact workouts. I can't wait to do this one. I love your recent yoga and pilates fusion workouts as well!

[@hannahfraser1615]

Thank you for making so many creative and fun workouts, Heather! I'm a huge fan and would love to see more strength & cardio low impact workouts with weights! They're the best. Thank you!

[@cielitoshraybman5573]

Thank you! Love every minute I spend working out with you, Heather! You are the best.🥰

[@valeriavilla-garcia9442]

Make more videos like this please!! Low Impact Hiit with weights! These are the best ones.

[@kristenbutler8944]

Don't let "low impact" scare you away! Packed full of strength and cardio to get you sweaty...and strong:) Thank you Heather!

[@felizajavierrealtor6410]

LOVE LOVE THE 6 WK LOW IMPACT. I’ve lost 2 lbs a week which has been tough after having 3 kids. THANK YOU THANK YOU!!!!! YOU ARE AMAZING!!!!

[@Heatherrobertsoncom]

Amazing work Feliza!!

[@ginastepney2502]

I can’t wait to workout on this one. Thanks Heather!

[@MonsieurChangify]

Mercy! Wow, max sweat sesh! Cheers!

[@mujer8569]

Yassss! Another great addition to my 12 week challenge. On week 7 and feeling GREAT! Gracias Heather... your a Gem. 💕

[@dessydessy7453]

Keep it up Heather! Great work! Thank you so much! I am doing your exercises every day and to see new exercise is a new challenge for me. Thank you! All the best for you!

[@xixicecechen8024]

The best part of your video is that I see you actually can get tired or wobble too, just like newbie me do. Thank god I am not the only one!

[@994326Jenn]

I alternated between 10/15 db sets and 20 single. Great strength work out with a little cardio incorporated. Active cal 275.

[@shanegriffin5484]

Wow!! Low impact does NOT mean easy!! Everything's a bit sore today so no jumping was perfect! Thank you for this awesome workout!

[@anneliebirane5039]

Yeees! Another amazing low impact workout. It's perfect for us ladies with a bigger bust and for anyone having neighbors downstairs. I keep switching in between all your low impact workouts and a brand new one made me so happy - thank you Heather xxx

[@adelewinfield-hunt5507]

I'm relatively new to Heather's workouts, having only done one or two over the past few months. I really like the way all the movements are slow and controlled and there's plenty of transition time. Really helps me to work on my form and doesn't feel frantic and rushed like many workouts. Thank you!

[@arpsdac]

Thanks a ton Heather for sharing the workouts, I also enjoy the mix of excersises you create that helps in full body excersize.Awesome work, dedication and creative workouts thanks again.🙏🙏🙏🙏

[@sonaw634]

These workouts are just amazing ! Tysm. You’re doing a great great job 💓

[@Heatherrobertsoncom]

Thanks so much Sona! 🙏🏼

[@LeticiaSanchez-nq2xv]

I love it when you include the warm up and cool down sections, thanks Heather!

[@nicoledeleon9523]

Thank you Heather! You inspire me a lot and make my mornings better with your workouts! Sending love

[@faithbradham4525]

This! Was! Killer! I love Heather’s strength videos so much, and this 40 minute video was harder than some of her 50-55 minute videos I’ve done (which is saying something... I’ve never done an EASY Heather video!!). Also, love the format of 2 longer circuits in the past couple of videos, somehow it makes the videos fly by faster for me!

[@kakeline]

This one was very hard for me but I can’t wait to do it again and show myself that I can improve doing these moves. Loving the low impact options - thank you!

[@emilyburke6967]

Your videos are the best! Perfect easy queuing with the beep and good vibe music rather than to much talking. I’ve been steady every morning w your workouts and I look forward to it everyday!! Thank you for what you do sister!

[@bethcd2673]

Love how low impact still gets the heart pumping and the sweat flowing. Great workout!

[@prettyhearty7]

After your workouts, I feel like I’ve hit the gym. I put in work. Do all the reps, you’ll feel like a great gym day!

[@namaste_nadine]

Absolutely 🤩

[@martan1219]

Your workouts are *exactly* what I was looking for. Love that you shared such diverse programs because I get bored quickly and alternate between cardio and strength depending on my energy levels. So glad I found your channel!

[@anamariekl]

Love these low impact workouts so much! It's great to do regular HIIT workouts, but sometimes they're too hard on my body. These kinds of workouts are also very challenging and get my sweating, but with less impact on my joints.

[@kristenpond4723]

this is one of my favorite Robertson workouts! low impact but works you so hard. great mix of exercises, my whole body was sore. I return to this one again and again

[@marciabecker717]

Love love love these workouts. I'm doing the 6 weeks low impact program and it's been great! I would like to see suggestions for using light or heavy weights for the exercises.

[@Chiara0608]

🎉🎉🎉I love this format and length! I'm so excited about all the new workouts I like on your channel 😍

[@choosehappymc4489]

Love Heather’s combination strength exercises. Really pacts in a lot in a short period of time (30-40) min. Keep up the excellent work Heather. Love ya.

[@debperry3566]

i always love it when I can get in a great sweat sesh without jumping! You never fail to challenge! Thanks Heather!

[@NataljaRodionova]

Love your workouts, Heather! Thank you so much for creating this valuable content and sharing with us. Growing stronger and resilient together with you.

[@MaryHernandez-rp9nx]

Hi Heather! For keeping helping us in this Journey! 😇😅🦵🏻💪🏻👌🏻👊🏻❤️🙏🏻

[@michelleguzman4427]

Great total body workout! Feeling strong & amazing! Needed this workout especially since what's happening here in Oregon with some many fires, evacuations & the lost of homes n towns. Needed a distraction. #prayfororegon

[@cindygarcia-mendoza1190]

Love this one!!! Keep coming back to it!

[@sahelichowdhury]

Your low impact workouts are great. They really help a lot.

[@beacode]

So much thanks to you Heather! I love your classes, not too long but I so effective.

[@taresahackett406]

I live in WA state, where the gyms are closed and it’s too smoky to go outside for a run, I am so THANKFUL for your workouts. You always keep things moving, have a variety of moves and don’t yell at us. I have tried other KZbin channels and I always come back to you. Thank you Heather!!

[@angelicavargas5858]

Oh yeah!! This going to be a keeper... Love it ❤️ Thanks!!

[@hazel4499]

this is my FAV workout of yours. the length, the type of workout, LOW IMPACT, but works up a sweat... perfect!

[@jocelynsheen-apostol2324]

the second circuit was crazy hard for me. Curtsey with triceps lift !Sweating alright ! Thanks Heather.

[@LM-dg1hl]

This is such a thoughtful and effective workout. Thank you, Heather! I really enjoyed it.

[@syemiasyran9674]

I absolutely love your workouts🥰 been consistently doing it for a few months. Thanks you are amazing heather❤️

[@panita6176]

Oh, it was crazy! 🥵 But every workout I've done makes me happy! So if I can do it, you also can do it guys! 💪💪 Thanx Heather! 🙏🙏💖💖

[@lisadavis8259]

your variety and length of your workouts are perfect. I am able to find what I need when I need it. I very much appreciate all the work you put into these. I am glad I ran into your channel a few months back. It is a welcome to add to my workout routine and I know 9 times out of 10 I will be challenged.

[@falgunik8370]

This is what I needed to get back in the game! Yay ! Thanks a lot Heather ! Love you and your workouts! They inspire us to take care of ourselves. We owe you for this motivation :) ❤

[@ensnaring1986]

Thank you Heather for putting together these wonderful workout videos! They are almost zen-like, and yet so intense! I feel absolutely amazing after completing one :)

[@katied5047]

Heather, I think you are f*****g BRILLIANT! NO NONSENSE, NO BULLSHIT, NO CHAT, Fantastick workouts that are simply but effective with 15 seconds of demonstration to allow us to get it right and get ready. Ive been a personal trainer and group ex instructor for almost 30 years and Im telling all my clients to get onto your workouts... Thank you so much for your NO NONSENSE approach. Keep em comming. Katy

[@jobelveal]

This was perfect! Due to smoke outside it’s been hard to workout this week!! Thank you

[@drearroyo1229]

Love love love these low impact strength videos! Great sweaty finisher after a run

[@sarahbliler3241]

Amazing workout!! Heather has such a great approach for combining techniques to achieve that total body work out! 🙌🏻🙌🏻🙌🏻💕

[@MYMUKMUK2010]

What a great sweating session! Love the new music! Thank you Heather!

[@rebeccaskaggs4356]

Loved this one!!! It was challenging, but in a good way! My kids love it when your kitty makes an appearance! 🐈🐾😺 Thanks Heather! 💪😊

[@gabeparent3413]

Loved it!!! It is such a life saver what with losing the sunlight with winter coming. These workouts keep my brain and body happy. Thank you!!

[@stephanymendoza2786]

Justo estaba terminando la rutina de hoy cuando llega la notificación feliz :) Eres motivación pura Heather

[@sayalisardeshmukh6562]

Incredible sweat sesh as always! :D Been doing your workouts since a few months and really seeing the results!!! Heather, could you please post a mini resistance band workout next? On the way to a million! Heather you are really awesome!!! :D

[@Heatherrobertsoncom]

I will add more mini band workouts to the list! 🔥

[@vannisapelage2165]

Thank you Heather awesome workout. I am pumped and ready to start my day!!! Have an amazing day!!

[@ccurley2176]

I have to add this to my must repeat list. Amazing!!!!

[@daisyraju1070]

Love some strength training workout❤️😍 Thanks Heather ❤️✨

[@isafit2243]

Bravo Heather pour la très grande qualité de tous tes workouts. J'ai toujours autant de plaisir à découvrir tes nouvelles vidéos pour de nouveaux challenges.

[@devonweaver9744]

Heather you are the best!!! I love your workouts. Thank you for making pandemic fitness fun and challenging. 🙌🙌🙌

[@ronialtamirano9403]

Love this workout especially since it included the warm up and cool down! Thanks

[@klai1989]

perfect timing for my workout after work!!!! thank you, loved it. I feel sweaty but amazing now xoxo

[@andreagiovannaninosavala8552]

Thank you! I have been working out with your videos since March with the quarantine! And I have seen positive changes in my body! 😊

[@jennkwong7465]

Love these low impact HIIT with strength! Please keep them coming! Thanks Heather! XOXO

[@mirandag.8849]

Loved this one Heather!!! Low impact with weights? Yes, please!!! Keep em coming

[@johncanetta5116]

Thanks Heather for the new workout! loved it! Keep them coming...

[@rawanmbukhari]

I'm waiting the morning to do this workout 💪🥰 Thank you Heather ⚘

[@susanho8542]

Always a great sweat sesh with you, Heather! Thanks!

[@SusanArnoldAtlanta]

Great workout!! I’ve been meaning to start round 2 of the 12-week challenge but have been having fun checking out all of Heather’s new workouts. This one got me very sweaty! 💪🏼💪🏼

[@nisacholchanabua6367]

Just followed this workout and it’s super sweaty!!!! Thanks for sharing! I love all of your videos ❤️

[@MADZIA0606]

just what I was looking for to exercise Thank you 💛 so I start training😉

[@scmj5]

the cat is always my best warm up 😻

[@83prettyblack]

Yes I am so glad you have went up on your subbies.You deserve it.

[@ccainhom]

This was awesome! Your workouts are a lifesaver!

[@1Gilfish]

I’m looking forward to this! I’ve had to slow down on my hits because of my back hurting so this will be great it being low impact ty:)💞

[@marketajakesova8769]

I said to myself: "low impact - gonna be easy". oh boy, was i wrong :) thank you!

[@namaste_nadine]

Haha 😂

[@simplidished1710]

Right that’s how I felt lol thanks for kicking our butts again 🥵

[@laurapalmerwalkswithme]

Saaaame

[@n.y.8604]

🤭🤭🤭but it was lekke right🤭🤭🤭

[@mamaworksoutk2093]

Soo soo good! Just did this one! Loved it

[@bonniebrown9969]

This is fantastic! Feeling the burn literally everywhere🏋️‍♀️🏋️‍♀️

[@Honey_1012]

I love all your workouts but this is definitely what I've been waiting for. This will be perfect for after work today ,thank you.

[@amandas3342]

That was amazing! Loved that it was low impact but that I could I was still feeling the burn and building muscle. Absolutely love your workouts Heather, thank you so much!

[@julyalazurka5486]

Thank you thank you !!! Love doing your low impact during my pregnancy , it’s helping me more mentally than I ever thought ! ♥️♥️♥️

[@amandaperkins7564]

I was about to do a different workout and this popped up on my notifications and I was so happy! This was the perfect workout for me today! Thank you!!!!

[@estradaestrada8588]

youn realy nhelp me before im 80 kilos now im 58 kilos