30 MIN No Repeats HIIT Workout With Weights / Total Body

[@kimberlylilfox4996]

I feel like Heather is my sister that pushes me to be my best! I have been doing her workouts for that past 5 weeks and it’s improved my confidence, agility, lost weight and feel happy. Sometimes I have to modify some things but I always finish feeling accomplished. Thanks so much, Heather! You are helping so many people and we appreciate your gifts.

[@stephanymendoza2786]

Last week of this crazy year.. let's goo team. We got this 'cause we have the best personal trainer in entire life.. our dear Heather

[@lizalitvak8843]

Yes! Heather is the best trainer) I have never done cardio, I have never done so long, and I have never felt my body as it is now, my whole body, not just legs and buttocks, and this is very good and cool!

[@kierancook97]

Heck yeah, we got this! Heather’s the best! 🤙💯🔥

[@Heatherrobertsoncom]

Making me blush over here! ☺️

[@AliAli-gs5nh]

✌️

[@mindmanvancouver]

Damn straight!

[@lauragarrido2320]

My God! I'm here only two weeks and your workouts are by far the best in fitness that I found in KZbin. They are hard, challenging and fun at the same time. Thanks So much Heather!

[@Heatherrobertsoncom]

Yay Laura, this so awesome to hear! The new 12 Week program launches soon - hope you will join me for it 🙌🏼

[@lauragarrido2320]

@@Heatherrobertsoncom yeah of course Heather!! I want build strength in my body and your workouts are perfect for that!! Thanks so much for answering!!! Happy new year!!

[@janenaumkin4829]

Thanks so much. During last 18 mths have dropped 2 sizes, reversed diabetes and got oh so fit through your weighted HIIT added to my running, Pilates and yoga. It’s the magic bullet for me. People comment I’m getting younger not older....

[@CarbaraB5911]

Congratulations on taking control of your health.

[@louiseparisotto3630]

- Had to reply - CONGRATULATIONS! on your achievements! Don't know you but I'm proud of you!

[@ellyndooley893]

A real aerobic challenge for this 68 year old! Kept up with 90% of the exercises. Proud grandma!

[@emilyelin2205]

My favorite format! And perfect length too. I’ve been working out with you for nearly two years now and have definitely noticed a difference in strength and endurance. Thanks so much Heather and looking forward to your new program in January :)

[@mindmanvancouver]

Agree totally. ditto everything you said.

[@EmilySolomon-y6e]

Heather, you are a gift from above. I discovered you during the pandemic and have been doing your workouts since 2020. I love that they are 30 minutes, that's a perfect amount of time to go hard and and feel the impact of a solid workout. Keep on doing what you're doing.

[@mirnaflores8320]

Hi Heather! By far my most favorite!!! Length is perfect. Except I work an extra 5 seconds. 20 seconds feels long for me. Thank you for keeping me in shape!

[@martysonger4013]

Heather, you got me through a tough year. Everyone kept telling me I was the only person they knew who LOST weight during the pandemic! I admit to enjoying extra holiday food, but I am thankful to know you’ll be with us in 2022. 😊 Thank you!

[@Heatherrobertsoncom]

It really has been a year!! Let’s hope for another strong one to come 💪🏽

[@michelec.4671]

Due to injury I can't lift weights yet. I still need about 4 more weeks. Yoir low impact no weight workouts have kept me on track with my weight loss! I am at my goal weight 💪 because of your variety of workouts. Thank you. Ever thought about a walking hit workout? I like to do those when i need additional daily steps

[@gaildiaz5358]

Happy Monday! I am crying tears of joy because I was able to finish this workout without shoulder/neck pain. I did something to myself in June that put me out for your workouts until today. I had to modify a few things and went a little lighter with the dumbbells but I got it ✔️ Thank you ❤️

[@Heatherrobertsoncom]

Yaaasssss Gail 🙌🏼🤸🏽‍♀️

[@cielitoshraybman5573]

No repeats day! Upper Body Toning then this one. Let’s go! Thank you, Heather!💪❤️

[@namasteyourlife]

Love these 30 minute no repeat hiit with weights. Thanks so much heather! I appreciate you and all you do❤❤❤

[@betsyross3122]

Have mercy heather!! Awesome post Christmas workout! I am DRENCHED and loved every minute of it. Thank you for posting workouts, it truly means so much. God bless!

[@ronwilmot2469]

There are some excellent HIIT workouts on KZbin, but these might be the best I’ve tried so far (definitely among the hardest). Love the variety. For those who haven’t tried it, HIIT is legit! I stopped running due to knee pain and started doing HIIT workouts periodically instead. No more pain, I’m way more fit, and when I get out and do things I really like to do (ski and hike) I can crush it. Can’t recommended them highly enough. These workouts will kick your a$$, but you will feel amazing and accomplished after.

[@lupitasmith653]

My first workout of this new year. Loved the workout!!! I was tough but I finished it. Thank you Heather your workouts had help me so much. ❤️💕 I hope you’ll have a bless year!

[@klaramulholland3681]

Love this workout! To me mix of cardio & strength is the most efficient way to exercise 👍

[@Heatherrobertsoncom]

Absolutely!!

[@patwalpriya]

Thank you Heather ❤️ Wish you a happy and healthy 2023😊

[@shafiyyaaira1091]

this workout got my hands and legs shaking and need to pause for several time! but I love this total body workout esp with no repeats one! thank you so much heather for always give us awesome workouts!!

[@madz1100]

After a long time not working out, I'm trying to get back into it and this was just what I needed. Can certainly tell it's been a few months since my last workout but I will get back to my previous fitness level. And then some! Thank you so much for a fab workout ❤️

[@ntokozotshabalala_]

I love a HIIT, nothing better to start the day🔥🏋🏽‍♀️🔥

[@onelovelivity]

As I run a handmade product business, I couldn’t manage workouts over the pre Christmas season and I missed you so much. This was a great workout to do after a few weeks off. As soon as the first song started I was in my happy place. New workouts…challenges or workout calendars that focus on a specific body goal that can be achieved and maintained while moving on to the next one. Thanks for an amazing year of workouts Heather 🙏🏽💕

[@barrybechtold3282]

This has become one of my favorite workouts. Great combo of strength and cardio. Plus, you hit every muscle group. Thank you Heather for keeping the moves simple yet challenging.

[@annseuferer2465]

I really love that no-repeat format! It’s always been a mental hurdle for me to get through a tough set only to know I’m going to have to do it all again. Love that after each set I can say to myself, “That was hard but you made it through and you won’t have to do that again.” 😊

[@RachaelJoanMusic]

Great workout Heather! Always love them sometimes I modify them to my speed but it’s all good I’m moving and gaining strength, thanks!

[@MelissaCapriotti]

Finally used this one and so glad I did! Love the quick cardio burst and then totally slowing it down right after! Such a great calorie burn

[@nm3890]

No repeats… keep them coming! Thank you so much xx

[@jolenesilvernagel5482]

Love this workout. Perfect time and no repeats. Thanks Heather ❤️

[@silviamarkov2589]

I loved this workout. I usually don't like the no repeats so much, but today's really elevated my pulse and I felt wonderful after. Ready for the New Year. Happy New Year everyone! ❤️❤️❤️

[@gandako7257]

Thank you Heather😍😍😍 i jst love the no repeat workout coz every routine is really intense already… i jst finished this one, & i’m really tired but in a good way though😊😊😊again, thank you for doing this… i’m a follower👍👍👍

[@Vivian_K07]

Absolutely loved this! I am so happy that I found you back on 2020 during lockdown. Thank you for all you do, free of charge to us. You are the best! Wishing you a happy and healthy 2022!

[@lynnweber3668]

This was a challenge but I LOVED the variety...and NO REPEATS always keeps you guessing!!! Thank you for this, Heather! Happy New Year. 🎉❤🍾

[@sharontaylor6298]

I had thought this might be a moderate intensity. I was very wrong! 😁 I enjoyed it though. Love the no repeats. Keep them coming. Thank you💪💪💪 x

[@vartgezmansourian5391]

Truly I tell you, Heather is a true blessing to us all!. Thank you.

[@y777p]

Thank you Heather! All the best to you and everyone here for doing this wonderful work!

[@kristinafisher4054]

my first workout with you and loved it. I workout regularly but you made me work for it 200calories in one workout - thumb ups.

[@shroomsforbreakfast]

I burned 338 calories:)

[@katyhull8497]

Fun and energizing work out. I value your work outs so much, I can't even begin to express it fully. They make a massive difference to my quality of life.

[@Lolo-sp1dq]

Thank you for the awesome workout, Heather! I definitely needed to sweat out the Christmas cookies and cocktails. Happy holidays to you and your loved ones and thank you for all your workouts! That’s the greatest gift. ❤️

[@albertamountain9478]

Good one! Love no repeat. 128 avg 148 max 262 cals

[@luisaguerriero5840]

GM !! I was just searching which workout to do 🤔 THANK YOU FOR another amazing workout Heather 👌

[@katiefroh2952]

Love the no repeats. I get bored so easily but this kept me going (and sweating) the whole time!! These quit hiit videos are my fav

[@AnnaKwonda]

One of your best ones yet!!! So much fun and a great deal of variety :)

[@Jowsfern]

Following you for more than 3 years and never look back and follow others since, and as usual every time your video stated "killer" is really a killer! Still want to express thank you and grateful so much to have you in this youtube land, because you are really the best of the best and no one could ever replace you in my heart! Thank you from the bottom of my heart my Fitness Angel ❤️❤️❤️❤️❤️❤️❤️

[@Heatherrobertsoncom]

Thank you so much Jo! It’s been an absolute pleasure. (3 years!? wow time flys!!)

[@joycetsai5537]

Love this workout so much!!! Each time I think I am at my limit I look at Heather and all of a sudden gain some more power to keep moving on!! Thank you for this wonderful workout!!! Weights I used were 10lbs pair throughout for my own record. :)

[@carinabrito2222]

Done! Thank you so much Heather. You are amazing. I loved so much this workout. It was so carefully thought. 💪🤗🙌😻🌞 I wish you the best.🙏🎉

[@lovelight4670]

This was AWESOME! I love the incorporation of weights, the no repeat, perfect length, fun moves. It seemed to fly by and I feel amazing. Thanks for all you do, Heather. Much love and gratitude. Happy New Year!❤

[@liezelvdmunlimited]

Thank you for making the most out of my sweat session. What a blessing you are to me and your community! Here’s to you!

[@dw1898]

Heather, as always your workouts are kick butt but I absolutely love the 10 minute series. I use them all the time if I feel I need an ab or strength finisher. What a brilliant concept!

[@jenyfor1999]

Love those no repeaters!!! Ending this year stronger than ever! Thanks Heather!💪🏻💗

[@ims2581]

I am a young teen and because of her videos I have gotten so much stronger than I used to be! I love how much progression in my strength and endurance I am seeing! It’s encouraging! This video was super fun! Thanks heather!

[@sabrinaattique5193]

I love all your workouts and above all you are LOVE ♥️♥️♥️ Thank you so much for being there 😍😍

[@fstarr9923]

Fantastic workout! Love the no repeat HIIT classes 💚🙏

[@ΑθηνάΜαλαπάνη]

Wonderful program! Thank you!🎉❤🎉

[@cypresstours5755]

This was my first time/first workout and i LOVED it. Thank you!!

[@markapier7041]

6ο μάθημα με την κουμπάρα! Thank you so much!!!!

[@Jaquesfamjam]

Love these no repeat hiit workouts. Especially if they’re around 30 mins. Saving this one!! 💪🏼✨

[@yeeling2919]

i am jus here to say thks to all these encouraging words..and I love Heather!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work, Heather!!! Keep moving with you in 2022!!!! Thanks a lot!!!🤩🤩🤩🤩🤩🤩

[@laurenwoodworth15]

👏🏼 You asked what we’d like to see next, maybe a yoga fusion with weights? Thanks for ALLLLL the workouts Heather!

[@desiraesifuentez5765]

My first week back to being consistent with my running & workouts! This is my second workout since Sunday! & I killed it this morning! Thank you so much for your commitment to the community! Love you Chica & I cannot wait for HR 12Week 2.0!!! Let's goooo!!:D

[@Heatherrobertsoncom]

Amazing work Desirae!!!

[@ekachikhladze7379]

Dear Heather, Thank you for the alterations especially, today my energy level was low to match with cardio, so rather than skipping the entire workout adjusted to alterations :))

[@mrs.wiedenmann4294]

Used this one to fill in for the HR12WF workout (posting schedule a day off of my workout schedule 🙂). I was so happy that wall sit didn't repeat! Great workout! Thanks Heather!

[@Girlytang]

Thanks for the nudge, Heather! I intentionally took the week off “formal” workouts and enjoyed my son’s cooking and daughter-in-law’s sweets. Your video was exactly what the doctor ordered for this afternoon! Finished and feeling awesome! Now I can shower and relax with my book! 🤍🙌🏼👍🏽

[@RishitaHazarika12]

Simply loved it Heather 💖 you're my favorite trainer ever!

[@mommyof3smarties]

You are changing my life!! Thank you!

[@michelleguzman4427]

Way to start the last week of December & 2021! Enjoyed the no repeat total body HIIT! Used my 10-25 dumbells!!

[@MaceyRosalie]

I've been going to the gym for 5 years now, so I was thinking that this workout would be a piece of cake. Heather, I was SHAKING after minute 15. This was amazing!!

[@Csaysit]

Oh my gosh. Just when I think “hey this shouldn’t be too intense” I’m humbled by you! Awesome workout! Thanks heather!!

[@Heatherrobertsoncom]

hahaha love it!

[@haykazunyadzarmenianschool1419]

Thank you so very much! I did it with you today and enjoyed my 30 min. work lout. Have a bless Sunday.

[@enjyluh2339]

Wow! You turned the volume up on this one. So awesome that you are always inspiring and challenging us. Thank you!

[@Heatherrobertsoncom]

You are so welcome!

[@langstok]

Love these 1/2hr killers! Happy New Year tribe! HR leads us into 2022 better than ever!!! 😘

[@judypenta9816]

I just adore these no repeat total body sessions of all lengths. Thank you!

[@amyli95]

Don’t be fooled guys, this workout routine is a killer, but I really enjoyed pushing through the pain! Another great session Heather - you never let us down! Stay strong and fabulous everyone 💪

[@suzanneroscoe7558]

Love the combo of weights & cardio!

[@jennyh92]

Loved this one!! I think the deadlift- lunge-curls are my new favorite move! ✌️💜💪

[@hittheground2329]

Heather made us monsters and this wasn't more great without thank you for keep team Heather going and we love you

[@haleymurnane]

Loved this!! Great combo of body weighted and weighted exercises. Also love the no repeats and how it was truly a full body workout💕

[@ovcandavlkoseda2263]

Good day. I'm really looking forward to rehearsing after tomorrow. I love full body exercises with dumbbells. Thank you. A beautiful day.🤟🤩❄️

[@ailsh07]

Thank you Heather. Your workouts keep me sane in these tough times..

[@laurenakers3929]

I love your workouts! Can you do one geared toward alternative workouts for lower body injury? I am taking it easy on my knee. Patellar tendon. I try to modify as much as I can.

[@kadyward5139]

Thank you Heather! Cannot wait for your next 12 week program 🤩

[@Heatherrobertsoncom]

Me too!!

[@amigram2279]

I always enjoy it! Great workout. Feeling good.

[@nicdav78]

This was a SOLID workout. Thank you!

[@deborahjohnson9914]

Great workout - Happy New Year, Heather. Looking forward to working out with you in 2022! (maybe include some balance work - it's my weak spot!).

[@marshastern5845]

Thanks for the amazing work out! Really like the no repeat and exercises and very little breaks - U R the BEST!❤️💪

[@jenniferdunlay8413]

7 degrees outside, sweaty in here! Thanks again, Heather. I'm seeing progress.

[@louiseparisotto3630]

So enjoy the no-repeats workouts! Thank you Heather :)

[@hopanemabitsi5866]

Loved this workout today. Tested me willpower. Thank you HR

[@brookegurr7280]

Thanks for another great workout - can't wait for the 12 week program in 2022!!!

[@Byelan812]

Короткая и очень эффективная тренировка!Благодарю, Heather ❤❤❤

[@laestherminator]

I only work on strength, not cardio, so this combo was brutal! Aiming to keep this up to improve my overall strength and heart health!

[@SaranyaSays]

Excellent workout for Sunday morning. Thank you!

[@sueahrens7401]

Great variety workout with lots of sweat. Thanks Heather!

[@melaniewadsley4459]

Awesome 🤩 first workout of the new year. Bring on 2022!

[@tlanezy]

Wow amazing! Best coach ever , you deserve all you followers. I remember when you started 👌👏👏

[@mariahramey]

Love the mix of strength and cardio! Thanks Heather!

[@marievankleef1422]

Absolutely loooved this workout 🏋🏽‍♀️, the perfect mix combination 😰🤗for first day of the year!🥳 Love and gratitude from Germany 🇩🇪!💙💚💙

[@amandamcneil7748]

Yaaaaaasssssss, great workout Heather. Thank you!

[@amycosseboom2968]

I can’t thank you enough for helping my mental and physical health with all the amazing workouts!

[@Heatherrobertsoncom]

It is my absolute pleasure Amy! The hard work has all been done by you 💪🏽 Thank you for your on-going support 🙏🏽

[@isabelsantana5414]

It was strong and sweaty. After having a flu and stopped workouts during 6 days, doing this one was tough ... But I made it 💪😅. Thank you, Heather 🙏