Heavy Bag Workout for Kickboxing and Muay Thai - Boxing Focus -- Class #10

[@BetimAlimi]

I have to say, i was looking all the cross of youtube about real martial arts workout on the bag. I have to say your workout are really the best. Even im more of a tarkwondo / kickboxing guy. But your heavybag qorkout are excactly what martial arts is about, thisbis to me so straight up pure martiaö arts. Thx my man.

[@PentagonMMA]

Glad you like our work. Thank you for your kind words.

[@s_r_edits]

I guess I know what my workout for today will be. Thank you so much for these. They are really great. Hope you'll keep them coming.

[@PentagonMMA]

Thank you. Please support our channel by sharing our videos so we can continue to produce more content for you guys. 🙏

[@theegonzo3325]

Perfect timing to watch before bedtime to prepare for tomorrows class

[@PentagonMMA]

Great to hear that Alex! Let us know how it goes once you do the class. :)

[@varunbhandarkar]

I've recently become a father so I don't have the luxury of following a schedule outside of work. Your videos have helped me stay on track with my training! Thank you for the great videos and really intense training sessions!

[@PentagonMMA]

Congratulations on being a father! How exciting. Glad we are able to help. Thank you for sharing your good news with us.

[@stefanostella8989]

Vi9.o0c😊o9 1:48 😢8j M0 K 0 npc 0h I 😮 ​@@PentagonMMA

[@stefanostella8989]

0C9 260 ,kovl Ni 0ltp d", c,o50 .,.i

[@stefanostella8989]

4:34

[@stefanostella8989]

Li9🎉 Mjoipmt LP0vm😊

[@Todorkotev]

Very well put together! Classic!

[@PentagonMMA]

Thank you!

[@natemote9770]

The best Muay Thai workouts. Thanks for making these!

[@morganboswell8037]

WOOOO! We love the new content!!!

[@PentagonMMA]

Yes we do! :). #bestmodel :)

[@rongerman6992]

You’re killing me!!!! Thank you!!

[@PentagonMMA]

You are doing a great job Ron!! Keep it up. Well done.

[@MrB44ever]

Perfect. Finally real muay thai Master teaching in youtube. Can you please make a workout vídeo focusing push kicks and balance?

[@PentagonMMA]

Glad to hear you like our classes. We will keep your request in mind for our future videos. Please support our channel by sharing our videos so we can continue making awesome content for you.

[@vblt1389]

7:00 am in Paris. It's training Time ! Thank you ❤️🤝

[@PentagonMMA]

Awesome! Let us know how it was!

[@jamesmcaffie]

Thank you again 🙏💯🔥❤

[@PentagonMMA]

You are welcome

[@ThatsNoice]

Thank you Master for another workout. Perfect timing going to get it done today.

[@PentagonMMA]

You are welcome. Thank you. Please support our channel by sharing our videos so we can continue to produce more content for you guys.

[@viveknakarmi]

Let’s go everyone! Bring it on!!! We are on a roll 😂😂😂😂

[@PentagonMMA]

We are on fire🔥🔥🔥🔥🔥

[@Oggre]

Thanks a lot !!!

[@PentagonMMA]

You are welcome. Thank you for trying it.

[@Todorkotev]

Holie Molie Donuts! At the end, it was hard not to curse! This was the most intense from all the videos for me! Thank U once again!

[@PentagonMMA]

You are welcome Boyko!!! You are amazing.

[@Todorkotev]

@@PentagonMMA No, no, YOU are amazing! Cheers!

[@matibuSpace]

thx for this heavy bag workout! keep on!!

[@PentagonMMA]

Thank you. Please support our channel by sharing our videos so we can continue to produce more content for you guys.

[@kerrymckay7885]

Second one this week. Thanks guys

[@PentagonMMA]

Great job!! Keep it up.

[@SorelaEnterprise]

boxing is my weak spot, but this workout have change it to the better. Thx! Pleace do more 45 min classes.

[@PentagonMMA]

Glad it helped you! Thank you for trying it

[@pedrohenriquedossantos.san3218]

Thank you!

[@PentagonMMA]

Thank you! You are welcome.

[@andrewfujiki616]

Thank you, Kru Vivek. I love these circuits I can do at home when I can’t make it to the gym.

[@PentagonMMA]

Glad you like it and are using it! Thank you.

[@marceloalcantaraalcantara1922]

Thank you master.

[@PentagonMMA]

You are welcome Marcelo!!

[@Todorkotev]

Thanks once again! Excellent workout!

[@PentagonMMA]

You are very welcome!

[@realverse]

Excellent as always, loved the jab cross jab cross hook hook ! Thanks

[@PentagonMMA]

Glad to hear you like them. :). You are welcome.

[@daviddasilvafariassfariass3972]

Fantastic

[@PentagonMMA]

Thank you for your comment!!

[@thereelwoodman7024]

Thank you for continuing with these workouts. It keeps me going.

[@PentagonMMA]

You are welcome!! Thank you. Please support our channel by sharing our videos so we can continue to produce more content for you guys.

[@mindexpandingknowledge409]

Thank you master Vivek. This workout is fire!

[@PentagonMMA]

You are welcome. Glad you like it.

[@thewoodspirits]

tomorrow gonna try thiss.. thx coachh

[@PentagonMMA]

Great! Let us know how it is once you try it.

[@nicholasdelfrate5705]

This one got me today! Feeling great! Thank you!

[@arnodendikken6027]

Thank you very much! Always happy when there's a new workout by Pentagon MMA :)

[@PentagonMMA]

Very happy to hear our classes makes you happy. We love hearing this.

[@happyface3659]

You Guys are on fire lately. Keep the videos coming. So Nice to have one with focus on the boxing. ❤️❤️💪💪

[@PentagonMMA]

Thank you. Please support our channel by sharing our videos so we can continue to produce more content for you guys. 🔥🔥🔥

[@alloverdaplace2043]

Done this class video a few times. Wow! It is always challenging!

[@m.3809-i7l]

Great workout

[@PentagonMMA]

Thank you

[@gordanburke2726]

I use these workouts at my gym when on my own I love the fact no break throughout which really benefits it all

[@PentagonMMA]

Thank you. Glad you are enjoying it.

[@Bowiegirl]

Thank you. Saved to my play list so i can add to my rotation :)

[@PentagonMMA]

Awesome! Enjoy. Thank you for supporting our channel.

[@marcgrano8820]

Awesome way to start the day! Much appreciated.

[@PentagonMMA]

You are welcome Marc!!

[@derbob1006]

best workout on KZbin 💪

[@j.t.Kal.1625]

My after-work workout 💪 👌 super super motivation 🥊👊

[@PentagonMMA]

Thank you. Please support our channel by sharing our videos so we can continue to produce more content for you guys.

[@davidchaplin8619]

loving the workouts, really help me practice outside of classes. these are the best muay Thai training videos on youtube.

[@PentagonMMA]

Thank you David for your kids words! We are happy to hear that our hard work is reaching the right people. Look out for more content! :)

[@tomcurtis9426]

Really loved this one, have an ankle injury right now so can't kick on my left properly. Great to do a boxing focused workout, keep them coming!

[@PentagonMMA]

Thank you for your love and support. Great job on modifying your workout!

[@Coachkilmer162]

These workouts are the best!

[@ColleenBaribeau]

Miss you guys. Glad I found you againl

[@mmafitnessworkoutwithmanoj5684]

Thanks sir for your all video

[@PentagonMMA]

You are welcome

[@warhawksmemories3071]

Great workout. At the start jumping jacks always makes me work 😁

[@PentagonMMA]

Thank you!! 😂😂😂

[@reaper__009]

Love these workouts

[@PentagonMMA]

Thank you! Glad you like them.

[@nadinelascoskie4289]

Great mental and physical challenge! Perfect coaching on technique as well. Thank you!

[@PentagonMMA]

Thank you for your comment. Glad you like our work. @Nadine

[@byrusmx]

Trying this tomorrow. Thanks, I love your workouts

[@PentagonMMA]

Awesome! Please let us know how it goes and how you like it.

[@brandonraasch2223]

Always excellent training!

[@marcelosilvafariasilvafari4450]

Excellent workout

[@PentagonMMA]

Thank you so much for supporting our channel Marcelo!!

[@manuelmellado1150]

Amazing workout! Thanks

[@PentagonMMA]

Glad you like it! Thank you.

[@bellopizzimenti2874]

Amazing! Thank you so much!!

[@PentagonMMA]

Thank you.

[@gabrieldasilvamattosmattos4446]

Top 👍

[@PentagonMMA]

Thank you

[@andrej2868]

lovee doing these

[@PentagonMMA]

Thank you 🙏

[@justdewit]

Wow! You guys are awesome. Another good one.

[@PentagonMMA]

Thank you!

[@jaydenmorris7340]

Another awesome video! Thanks team ❤

[@mikecarbone7214]

I did this one today. Thanks you!

[@thiagodacostacosta756]

Very good 👏👏👏👏👏

[@PentagonMMA]

Thank you!

[@erasmoflores6760]

Another great workout! Thank you guys!! 🙏🏽

[@PentagonMMA]

You are welcome!! Thank you for letting us know.

[@marinagiuliarazza6628]

This was DEVASTATING! But awesome as always, actually even better.

[@PentagonMMA]

Thank you Marina! Glad you like it.

[@zanimughal1170]

Loved this so much. Made me sweat so hard! Please do more boxing focus workouts!

[@PentagonMMA]

Glad you like it. Thank you. Please help us by sharing our work.

[@matheusfalcaosilvasilva9047]

Thank you 👍

[@PentagonMMA]

You are welcome. Let us know how it is.

[@e.casey.leydon]

Thanks for the killer sweat.

[@PentagonMMA]

You are welcome!!

[@JOS-cz8zj]

Perfect 👍.. thanks a lot

[@PentagonMMA]

You are welcome!

[@Elenalugo7273]

I love so much your videos ,

[@PentagonMMA]

We are so glad you like our work! Please help our channel by sharing our videos and our channel.

[@haithamnablsi8078]

Thank you

[@PentagonMMA]

You are welcome.

[@vivekraychoudhury168]

Super intense workout, absolutely loved it. Great way to train when I cant make it to class. Can you please do a video on feinting?

[@PentagonMMA]

Thank you for your trying our class and for your feedback!! We will keep this in mind for future.

[@KittyKosmos]

Thank you!!!!

[@PentagonMMA]

You are welcome!!

[@TheRintintin28]

Great training

[@juliengauzy7937]

Thanx man, made my day!

[@Jond3185]

Great video . Can we get an mma style bag workout with ground and pound . Thank you !!

[@PentagonMMA]

Thank you. We will keep in mind for future. Thank you for the feedback.

[@bfnew4440]

Great workout! What would I like to see in the workouts more? More of Morgan!

[@PentagonMMA]

We do too. Don't get distracted lol

[@bfnew4440]

@@PentagonMMA😂

[@glutenfreecakenation160]

Great workout!

[@PentagonMMA]

Thank you! Glad you liked it.

[@sinisterdoom9009]

Awesome videos! Do them 3x a week now

[@PentagonMMA]

Awesome! Let us know how you like our other classes. Please help support our channel by sharing our videos!

[@samcastro4221]

Elite 🔥🔥🔥

[@PentagonMMA]

Thank you! Please support by helping share our work!

[@osesammokbel]

as always, perfect class. I know you did elbow and knees before. can you please do more variations of elbows? Thank you so much

[@PentagonMMA]

Thank you! Will keep in mind.

[@dryll2trill]

Great workout as always. Can you cover bobs, weaves, and other defensive techniques?

[@PentagonMMA]

We will keep your request in mind for our future classes.

[@angeieAA2584]

Shoulders are exhausted!!! 😅 great workout

[@PentagonMMA]

Glad you liked it.

[@angeieAA2584]

My 67-year-old mother did this workout yesterday (her first Muay Thai boxing ever) and absolutely loved it. She got thru the entire video & was exhausted but this workout has awakened a fire in her. Thanks 🙏 ❤

[@limowreckucuciv]

Damnnnn that was Hard, thank you

[@PentagonMMA]

No pain no gain :)

[@seandennehy7613]

I love these workouts.. also what's up Morgan 😅😅

[@Toogoodtobetrue458]

Still awesome

[@dirtybanana3]

great stuff!! can we get some teep action next?

[@PentagonMMA]

Thank you. Appreciate your feedback. We will keep your feedback in mind for future classes.

[@marcelocariocacarioca1958]

👍👍👍👍👍

[@PentagonMMA]

Thank you !

[@Akakak192]

Love it bro! I think I already burned 1 million calories with your sessions! 👍💪

[@PentagonMMA]

Thank you! Glad you like it.

[@FeiHuWarhawk]

My second lap doing all the workouts..

[@PentagonMMA]

Great job @Dan Fahey!!

[@DashSapien]

👊👊🤛✊️🦵 and my opponent 💤💤💤 let's get it!!!!!

[@PentagonMMA]

Let’s go 👊🏻🙏

[@eyalalter1]

💪🙏

[@slomoshn6984]

Do a video on breathing properly to avoid gassing.

[@lydiakokline2235]

I did not like it. I LOVED it!!!❤

[@PentagonMMA]

Glad you loved it! More coming soon! Another one dropping today, may be 🤔.

[@amandaalvarado324]

I don’t think “last one” means what you think it means😅 (jk) AMAZING workout! Thank you!!

[@PentagonMMA]

Hahaha... Great job! You are so welcome!

[@AnthonyHigham]

Anyone else's shoulders burning?

[@PentagonMMA]

That’s why we call it a burn out!! 😜

[@gordanburke2726]

Hate them free standing bags can’t hit them hard they move all over the place

[@PentagonMMA]

Yes it moves but you can always move around the bag and work on your foot work. Standing bags are good for home because you don’t have to hang it and easily be stored when you are done.

[@jasonz7788]

Thank you 👍👍

[@joelkamen7345]

Thanks!

[@PentagonMMA]

You are welcome Joel!!

[@haithamnablsi8078]

Thank you

[@PentagonMMA]

You are welcome.

[@Jake-wq9pz]

Great workout

[@PentagonMMA]

Thank you!