Heavy Club Exercises - Single Arm Outside Circle

[@nandobreiter4075]

I needed to change the incantation to "rotate, push, swing, pull, stop" to learn this. First time I tried I was standing there thinking "push", looking to my left, then to my right, and I couldn't figure out how to get the club where it was supposed to go . Then I had to come back up here and watch the video again :-)

[@tbx59]

Amazing how many ques I still use in my training from this video. Great instruction.

[@deborahcrews8096]

always GREAT teaching! Thanks again!!!

[@gordonpatty8945]

Hey Mark Not sure if you check these old vids but managed to get my hands on a 20# club during all this vivid fun. Would love some combo ideas or how to best structure a week use both kinds tool. Keddlebell and club. As always great info and keep it up. I’m getting stronger than I’ve ever been and I can thank you for it!! Gordon

[@MarkWildman]

I think I made a video on that last week. Programming video 4 I think

[@gordonpatty8945]

Mark Wildman that you did and it was great! It slipped pasted me. Loving those program vids. Plus the GUN PRESS!?! What is that? Thanks again

[@rage222hate]

Link for the heavy club?

[@Tomara710]

Hi. I've been using my new clubbell and i have found it difficult on the wrists , i dont have weak wrists, as i crochet alot. Also gripping it properly was a challenge compared to the dumbbells. Is it a case of just getting used to it?

[@denisbrown3819]

what kind of pants are those?

[@TruePhil]

1. vertical arm 2. Catch using tension in all joints tension, relax, tension, relax etc rotate body not feet

[@SouthFist]

Well said. That’s what I noticed with those stances is that it looks just like kung fu stances.

[@yilderim1924]

Useful video but I'm not sure about that popped-collar.