HEAVY WEIGHTS - FOR REPS - BUILD SOME MUSCLE - HARDCORE GYM MOTIVATION

[@garytomas5411]

I’m 56 and still lifting heavy I just love the feel it gives you

[@nasreenkhatoon8129]

F I

[@Tampenismall]

Take it easy man, no offence

[@garytomas5411]

@@Tampenismall none taken bro I lift as heavy as I can safely I’m not 18 anymore

[@goldenwolf8081]

@@garytomas5411I’m 20 I love training heavy I hope to be training heavy like I am now at your age!💪🔥

[@DovaGaming52]

@@garytomas5411nah fuck that. Don’t take it easy, go hard. Don’t let other’s limitations become your own.

[@sagekevin6473]

This type of bodybuilding doesn’t exist anymore ;the golden days are over 😢❤️

[@darkaliebaba99]

Cuz it's unhealthy af. :(

[@Silveradofitness]

People got smarter

[@ss-cw6he]

@@darkaliebaba99 it was always unhealthy Ronnie used to shove 30-40 tablets alone into his body daily They all are jst steroid piece of shit and nothing else

[@mostafaamrity2893]

yes now the heaviest dumbell is 50kg😢

[@BM-pt6sy]

@@Silveradofitness then why do they all look dumber

[@samscharp3367]

Watching Kevin Levrone bench press is a beautiful thing to see. Absolute perfect form with some heavy ass weight.

[@khazi991]

N I’m

[@henryg3702]

495 for a triple..jesus

[@SweFitness]

Yeah he was strong as fuck. And so aestethic

[@goldenwolf8081]

@@henryg3702no bouncing or fast movements perfectly controlled I love it!!

[@CarloMichaelLopezSuarez]

What time of video please ?❤

[@rawintensity8141]

Kevin was the king of pressing movements. Benching 405×12! League of its own......

[@executiveinvestments]

405x12 is nothing to brag about.

[@SoftMusicFamily]

@@executiveinvestmentsare you dumb?

[@shayskillern1189]

@@executiveinvestmentsyou do 405 For 12

[@executiveinvestments]

@@shayskillern1189 try 14. Go cry about it.

[@shayskillern1189]

@@executiveinvestmentsyou ain’t doing that buddy🤣

[@gwynmaverickjames6098]

Light weight Baby,few years ago I could shoulder press 43k dumbbells with a spotter,but not now,but I train when I can in the gym or in the garage ,64 this year ,still enjoy it ,but it’s harder then ever now,it’s in my blood,and still get motivated watching these videos 😊👍🇬🇧

[@michaellevasseur5244]

64 and still moving weight huh, good shit man

[@donnymacyemre3062]

Oooppo8uiio9p⁸o8i78⁸ioii8i7i9oooooppoioo99ollooooopioopiï8oï

[@1sh280]

I could only curl 5kg for 6reps last year but now I am curling 10kgfor 7reps light weight

[@dominiksz3883]

Holy shit, 43000 is heavy doe

[@wilemmcdubs5682]

I was banging out the 100lb dumbells on shoulder press for 5 reps. Not many ppl in the gym can do that. My bench sucked tho.

[@frozedokkanbattle]

“Everyone wants to get big but no one wants to lift heavy ass weights” love the channel keep up the great work and stay safe

[@frozedokkanbattle]

@Tommy Harris lmao 😂 that was a funny response. But it is the sad truth in regards to Ronnie Coleman

[@ss-cw6he]

@Tommy Harris kzbin.info/www/bejne/nKTRe6eke850acU he is one of my friend also lift heavy as Ronnie

[@ss-cw6he]

@Tommy Harris kzbin.info/www/bejne/ZoLQn3ugh7OfhtU

[@harryliam7343]

I want to stay small and flat tummy

[@jefferyyoder9785]

Thats BS! Everyone asked what your bench, squat is if you look buff!

[@executiveinvestments]

Ronnie 42 plate leg press and 160lb dumbbell shoulder press for reps. Guy was a beast!!! The GOAT.

[@neongamers1759]

Now this was some heavy ass pre workout motivation

[@creeddax5132]

Sorry to be so offtopic but does anyone know of a way to log back into an Instagram account? I was dumb lost my account password. I love any help you can give me.

[@bronsonfrancis2472]

@Creed Dax instablaster :)

[@justmarc2015]

Everybody wanna be a bodybuilder. Don't nobody wanna watch this heavy ass pre workout motivation. I DO IT THOUGH! YEEEEEAAAAAAHHHHH

[@zaneclone]

Watching Kevin Levrone bench is always a sight to behold.... it's always a controlled delivery- as opposed to going medieval on it.. So impressive... especially on the incline. Never fails to inspire. Perfect pre-workout viewing :D

[@craigmathis5856]

Yeah I was taken aback seeing that. It almost looks fake how tight and controlled he is, like a machine. Wonder what his max was. Seeing these new age powerlifters with their dogshit arch form pisses me off. Seeing Levrone bench just inspired me

[@acecutler6929]

When it comes to Bodybuilding's greatest lifts Ronnie Coleman is always the Big Boss.

[@killerclowwn9934]

True light weighhhht babyyyyy

[@eelueelu9069]

Meanwhile Arnold giggling silently

[@gamegiant5136]

@@eelueelu9069 Arnold lifts nothing compared to big rons

[@sandippadda620]

Ronnie is freakishly strong for a bodybuilder.

[@Ronin-101]

People don't understand how much skill is required to get those weights moving...it's a lifetime... endeavour.... simply incredible...

[@aln456]

5:10 look at the way he does the movement, almost robot like, no ape swinging, just pure muscle fibers activation...

[@wyatthall5381]

Who is that

[@BryanArreola]

@@wyatthall5381 Kevin LeVrone

[@erickohlrabi6636]

"ape swinging"

[@SweFitness]

Yeah Kevin was strong as fuck. My favorite look to date.

[@NicandroVisionMotivation]

''It's called bodybuilding .. The way you build muscle is through repetition. As heavy as possible and as many reps as possible.'' #Intensity

[@AlejandroSanchez-pl6jw]

island mike that ain’t because of the heavy lifting. That’s that abuse of whatever gear they’re taking

[@travisjackson3076]

island mike 8 time Mr Olympia and one of, if not the greatest, bodybuilders of all time? You think he regrets any of that?

[@Skyr0_69]

and steroids.

[@Skyr0_69]

@island mike Its simple, not saying his efforts aren't short of amazing, Im saying that they need to include the use of steroids in his program so people who are starting their body building journey get a realistic view of progression, Ive lost rl mates who started taking steroids without even reaching their natural peak. Steroids repair muscle ....pretty much 70% of the muscle building process, recovery and diet. Meaning you can continue lifting heavy and reduce the time/financial investment of progression. It's addictive as any drug is with severe side effects. It's like using a cheat code in a game you can still be great at the game but your skills are enhanced through an external source. Hope you have a good day tho brother.

[@Skyr0_69]

@island mike Drugs are the best. What ever you say "Island" Mike. As for your mental, based on what you've demonstrated here today, that's a yikes from me dog. Take care of yourself.

[@mdhassan3881]

I love you Ronnie Coleman ❤️💪

[@SetandFlowMeditation]

Keep faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.

[@Guppusmaximus]

Tren Hard, Eat Clen Anavar Give Up!!

[@KingRo_200]

There’s different levels to lifting, then there’s the Ronnie Coleman level

[@DrSwole]

Team progressive overload let’s goooo

[@enzostarget]

Lmao you're everywhere

[@ahem3275]

ما شاء الله

[@luckysikhosana8614]

Uh;ń)go*ith77\j

[@deathrager2404]

you also use roids bro?

[@anandrajanand8429]

@@ahem3275 1

[@spookybwi]

Love the sound of the old iron plates.. Just love to hear them sound.

[@ricardocarrillocoto5574]

Thats why I go to a specific gym jajaja and with old machines

[@KuldeepKumar-fj4ui]

@@ricardocarrillocoto5574 fmcx ma xx..mx.

[@ivindpettersen5647]

Rf

[@roscoewallace2149]

Nothing sounds sweeter than a couple of 45’s slapping together. CT Fletcher

[@karlm641]

I miss those plates so much… you never dared throw them on the floor like these clowns do now

[@reggiehobson5852]

This is the one. Bodybuilding motivation personified! You separated yourself with this one.

[@aniketsharma6766]

I love the training style of Dorian Yates .....full high intensity and finish the workout in 45 min. No fancy things ..... that's it

[@skdragon8845]

High chance of injury in that style of workout

[@dj_m19]

@@skdragon8845 if you're on ton of gear, sure. Mike Mentzer and others who trained like Yates (well, similarly) didn't get injured. You're using 1 example in Yates to fit your narrative. Coleman didn't train like Yates whatsoever and now he can't even walk, so?

[@dannye4557]

@@dj_m19 exactly. Nothing fancy except for the massive steroid program

[@zerimarz9928]

@@dj_m19 I have to agree with you that HIT is the best ever workout to grow muscle mass, however Dorian had some injuries when he was doing this regimen. Like his Bicep tear, Tricep tear and his shoulder injury when he was competing.

[@dj_m19]

@@zerimarz9928 again, that's 1 example, and Yates himself has said that HIT isn't dangerous and that it's not at fault for his injuries. He himself has said that not backing off intensity just weeks out of competition, trying to train the same way as in off season except that the body is in a much more vulnerable state due to food and water deprivation, sleep deprivation, stress from the prep et cetera...is that caused his injuries. There is a reason why both his tears happened only a few weeks out from Mr. Olympia, no? why didn't they happen in the off season? and again, bodybuilders with all kinds of training programs tear their stuff and injure themselves. Cutler tore his tricep and he was a volume junky. Right quad atrophied/torn.Coleman's lat was torn/atrophied and we all know the story with his back. It's more about the steroids and and prep than the program itself

[@jalalkhanfitness1834]

One of my most favorite motivational fitness channel ❣️

[@mirfazlualla9462]

Absolutely Makavelimotivation and nikandrovision my favourite 2 channels

[@NS-ms5eg]

I tore my left pectoral muscle a bit over 2 years ago but I’m still training as much as I can.

[@DEADPOTENTIAL]

I feel it. Gotta tear the other one or you ain lifting heavy enough😤😤😤

[@ephapax1]

Lavrone was a beast. Uncrowned Mr. O for sure.

[@yasirzbz]

Branch warren has a voice that triggers some mental fire. Another great one Nick!

[@sanchitshirol4421]

True

[@luisserrano659]

Love the sound of the old iron plates.. Just love to hear them sound.

[@gabbeskillz6262]

He has a voice that speaks way too fast.

[@darbypatterson2216]

There’s heavy,then there’s Ronnie Coleman heavy

[@jj-op1bn]

Nah bro, that's light weight baby!

[@geovanesergio9380]

Oi

[@melvinpierson5716]

“Everybody wants to be a body builder………..”

[@tryhardislive]

there is heavy then there is too heavy then there is ronnie coleman light weight

[@yohanesdavid8469]

No,buddy... light weight!

[@jacobrus1235]

The old plates rattling is probably the single best sound on planet earth

[@IndianBoy77]

Others: heavy Ronnie: lightweight baby 💪

[@mirimyertutan1076]

Watching this in lockdown makes me emotional

[@wurmiodlanor9085]

hold on bro....

[@vinni.j]

This is lifter oppression

[@lovestory-wh9sg]

@@wurmiodlanor9085 1

[@vegetibilis2422]

Give me 100 pushups the girl ones count too! One leg squat and do the top once sore or tired.

[@AK-ip5vr]

Do gardening instead helps with anxiety

[@khries100]

This is true. for years I stuck to the idea of reps and time under tension with little to no results. Lately I’ve been going heavier while keeping volume not reprange high and finally my body is changing.

[@christophfritz7999]

I mean it's been proven for pretty much decades, that volume is the main driver of hypertrophy

[@bijit2291]

Dorian's training videos was pure adrenaline rush !

[@donutpredator4945]

"Light weight baby" I don't think they'll ever be a time where I won't get the chills hearing that

[@l__-te6jl]

All Legends are here, So let's build some muscle babe!! 💪👑💛

[@Improvementality]

Great source of motivation, something we are definitely learning from in our path to helping people become motivated too!

[@vzyh6122]

It's not how much you do it. It's about how you do it. - Wise man.

[@brodieallard6638]

Kevin Lavrone had such an eye catching pleasing physic, Absolut incredible genetics. Should of had an Olympia title.

[@bencarson2257]

Thank you nick for helping me on days I feel depressed . You cure me instantly with these videos

[@bthorn5035]

When I hit 40, this style of workout went by the wayside. The injuries just weren't worth it anymore.

[@lastsonofkrypton3918]

I'm still fine at 49!

[@aln456]

So, you're doing it WRONG, theres a thin line between doing heavy weight right and doing heavy weight wrong... Doing it right requires patience and TIME, wrong is always opposite...

[@mitchjames9350]

Do you do regular stretching and work on your flexibility.

[@Insubordinate1204]

I’m 49 and just got back into it about seven weeks ago and loving it! Reach your goals and stay safe!

[@Bigpoppapump313]

Itss time for some test boost by that age. Get on gear

[@murozman]

Kevin Levrone was unbelievably strong on the bench!

[@anuragmalviya2397]

Agree! But what about ronnie🏋️‍♂️🏋️‍♂️

[@murozman]

@@anuragmalviya2397 Ronnie was strong ar bench too but he was kinda doing half reps when he did 500lb. Levrone was smoother with it and locked it out. So I would say they possess similar strength in the hench but I would lean very slightly towards Levrone. Ronnie was all round much stronger and would definitely beat Levrone in everything but maybe not bench and shoulders.

[@kaidenlo8504]

MY HEALTHY AND JOYFUL LIFE no one was talking about Ronnie he just said Kevin was unbelievably strong in the bench idk why y’all Ronnie fan boys bring up his name when someone says sum about another bodybuilder

[@ae4536]

@@kaidenlo8504 because he's the best🤦‍♂️

[@kaidenlo8504]

A E and no one was bringing up about who’s the best🤦‍♂️ the dude literally said Kevin was pretty strong in the bench press you sound dumb

[@DdDddd-ep4vz]

Ronnie coleman was the legend. Massive lats.

[@adnanmuhovic6007]

Can we all just admire Kevin's form and execution. JESUS FUCKING CHRIST.

[@robertlesuer2755]

Jay Cutler, legend, respect 💪.

[@goatedworld8080]

Kevin’s bench was insane

[@tomkruze2749]

Kevin Levrone had the Most appealing Physique. Quality Pleasing Mass. no big Gut or Slabs of Meat hanging….quality

[@gstavo]

This is the one & only "right & best" way to train!! 😤👊

[@Adobe-Photoshop-stream-live]

Kevin is so strong, unreal 😱

[@djleo-musicadeentrenamient2450]

When you feel like quitting, remember why you started!"

[@marloallenchannel6673]

THATS RIGHT!!!!!!!!!!!!!!

[@julysoledispa9031]

B

[@maulikdesai7849]

So true .....

[@johntsif7338]

I will never quit!!

[@petmak4998]

needed to read 👆 this right now. day 1, chest & back. and I'm hating life. wanna quit right now. so tired....😭 but reading that quote is gonna get me through these last sets. let's go baby! LIGHT WEIGHT! TOO EASY! 🏆🥇😎💪💪💪💪💪

[@Solairethedarksoul]

This is my new favorite channel.

[@1ster009]

It’s about keeping the intensity on, everytime.

[@cortneyrice9270]

💯

[@snyder3152]

Clanging and Banging baby Let's Go!!!💪💪💪

[@tonybologna8522]

Levrone was so strong!!!!!

[@mgtow-balance3409]

i wish to bench 500lbs one day. let's see if my old ass can ever achieve that (or close to it lol)

[@julianpearce6869]

Still had a crazy chest even after tearing it completely off the bone

[@kutekats]

I was thinking the exact same thing! He was as strong as anyone nowadays, and there is better gear out there now! Damn, what a beast!

[@prdmakovy]

"they all trained heavy" ronnie: LIGHTWEIGHT BABYYYYYYYYYYYYYYYYY

[@drewsky1008]

Lol ain't nothing but a 🥜💯🇺🇲💪

[@harjindersingh4179]

Injustice----plplppppppppppppppppppppi

[@allenanalla2549]

Holy crap man, Kevin is a beast. 4 plates on each side for the incline no problem

[@lunam7249]

505 inclines , workout

[@zhanoff]

One of the best motivations before the Gym 👍👍👍 I do love hard-core, so I found the way to enjoy it every 8 days.

[@pauljunior157]

Lift the Heaviest weight as possible and do as many reps as possible 💪🏾

[@ashkarmuhammed9441]

Ht🖤

[@mdhassan3881]

Yeah buddy light weight baby 💪

[@getbig9355]

That's powerful. My new preworkout 🔥

[@abdoo6785]

nothing like eating and watching your videos I've enjoyed 💪

[@NicandroVisionMotivation]

👊👊

[@Aliasghar0236]

@@NicandroVisionMotivation pls tell me soundtrack 6:00

[@migicman1801]

Old school the best

[@imransutar7448]

Ronnie Coleman is a beast

[@returnofthemack3217]

It’s about stimulating the muscle and that’s all so possible with light weight, don’t destroy your body, you only have one.

[@mgtow-balance3409]

dear journal: tonight i got lazy and pussied out on my workout. so at 5 am tomorrow i will be using this video as motivation for that workout sincerely, me

[@mgtow-balance3409]

@Leo545 577 nah i don't mess with those things anymore. i tried a few of them and they either left me wired so i couldn't sleep, or they leave me with a huge crash the next day. so the only "pre-workout" i use now is my protein shake

[@Eddie2425]

@Leo545 577 I need my adderall and my pre workout lol. But it’s burning me out bad.

[@ivornworrell]

Word to the wise, its not ALWAYS about the heavy poundages, u gotta feel the muscles burn thru the mind-muscle conection for size AND definition.

[@nickmccreery3869]

Kevin levrone bench press perfect form and jay cutler on seated press incredible Kevin on ultra heavy curls that builds mass to the muscle 💪

[@gullyfoyle6916]

Nice punctuation.

[@luiginicolas8735]

Nicandro is on 🔥.

[@NicandroVisionMotivation]

Thanks brother much more good things coming!

[@theironneverlies9114]

💯💯💯 The truth. Love the intensity.

[@manodu10101]

Voltando com força total 👊🏽

[@kylerspeer1970]

Me thinking I’m Ronnie Coleman putting 2.5 lb plates on after benching 135… “Gotta put some more weight on there.”

[@lunam7249]

🎉😂😂😂🎉

[@bodybuildingmotivationmusi1571]

Finaly... This missed me sooo much!!! Its perfect!! Hope you will get one day 1M subscribes!!!!!!

[@sideretired9907]

Jeff nippard is gonna blow a gasket with this one

[@kirayoshikage8007]

Look at Kevin’s triceps dude that’s another Human being.

[@cesarbravo4302]

I'm a disabled veteran pain everyday lifting working out eases the pain keeps me feeling young and in shape eeerrrr

[@curvywomen3658]

Bodybuilding is not just for growing muscle, it's for feeling healthy too!🏋️🏋️🏋️

[@stiaan_bets]

No

[@glenalter4183]

This is for people that love huge muscle

[@marcosramos5117]

Damn this is motivating. Got me to bust out my weak ass dumbbells and bands! Can’t train heavy since gyms are closed but training with high reps and intensity using different ranges of motion.

[@domjoao7245]

Do some high rep calisthenics

[@Magicmike12]

Jay Cutler was the best and was a beast, I would say he had the biggest legs out of all

[@tbag0039]

Coleman was the one trusted with heavyweights others had many spotters around them...........

[@1ster009]

Kevin Levrone so stronk at benching 😍

[@luqmanabdi3016]

Team RONNIE COLEMAN come on Crazy one 💪💪💪💪💪💪💪💪💪

[@ariputra5207]

Rony is a King bodybuilding

[@ludag7531]

They never give up and that's why I love them

[@pawanragav3862]

Heavy weight exist Nobody: Ronnie: Light weight baby!!!!!

[@AlejandroSanchez-pl6jw]

I sometimes hoped that BB would enter a powerlifting comp. they would get smoked by some in their weight class , but would be amazing to witness considering BB’s and Powerlifters have great relationships

[@lunam7249]

powerlifters have a different muscle composition....bb cannot lift as much as powerlifter...thier not trying to...

[@umbertopizzuti1678]

💪no Pain no Gain 👊❤️

[@chicofrancisco8694]

Esses caras são muito fortes 👏💪🇧🇷

[@sebastianstolpa]

4:40 front squatting 6 plates is literally unreal 😳 update this is still nuts

[@executiveinvestments]

ronnie. Such a beast. One of if not the strongest BB. He did 800lb squats unassisted.

[@hassanbasil7635]

Road to 600k 🔥🔥🔥

[@oiramtenurb]

Great Job thank you so much 58 and love it 💪

[@edvinsalim1508]

Thats the key to growth, heavy weights for reps!

[@shreducation7205]

Congrats on 1 mil

[@klel62]

Best pre-workout! 🔥💪🏻👏🏻🤩

[@Saku19]

The Tom Platz intro fit perfectly!

[@riteshsaini2870]

great work brother love your hard work.

[@allenanalla2549]

Love Jay's precision on the lifts. Always has such a perfect form . Warren is one of my heros but dam, dude is just kinda throwing heavy weights around . No wonder he always got injured

[@shahidalikhan8619]

Uses too much momentum.

[@paulomutante8607]

I use not so heavy weights and do a lot of repetitions. IT WORKS and you avoid getting injured.

[@yusufcanokyay5363]

@@kalakuta.tuidemal5616 facts

[@paulomutante8607]

@@kalakuta.tuidemal5616 Gonna be the first then. Hit + high reps.

[@paulomutante8607]

@@kalakuta.tuidemal5616 wait and see. Mark my name.

[@lunam7249]

5-15 rep to failure👍

[@ghatazhak4265]

The ultimate preworkout

[@henrywhitmore8344]

is it just me or were Kevin's triceps crazy!!! as hell!

[@Rrjky8t46jgrhjgtuj]

Light weights baby ❤

[@Takethiskeycard]

Waiting for new Phil heath video now that he will comeback !

[@helixgaming9058]

Same!

[@mrpoopypants3619]

M waiting for kai!

[@samuela9237]

hopefully he finally gave birth

[@helixgaming9058]

Samuel A your mom? Yeah I made her pregnant again a while ago.

[@samuela9237]

@@helixgaming9058 you sound like a virgin

[@camilo5240]

2:18 cool machine, never seen it before

[@uhrzeit7764]

Wünsche nen schönen Sonntag...!!!! Hardcore Elite Respekt++++

[@abhipatel7354]

Favorite jay Cutler 💙 ❤ ♥