QUALITY MUSCLE - OLDSCHOOL BODYBUILDING TRAINING - ORIGINAL PHYSIQUES

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Starring: Tom Platz, Francis Benfatto, Gary Strydom, Danny Padilla, Mike Quinn, Eduardo Kawak, Frank Zane, Bob Paris, Ed Corney, Arnold Schwarzenegger, Robbie Robinson, Rich Gaspari, Lee Haney, Vince Taylor, Mike Christian, Lee Labrada, Samir Bannout, Franco Columbu, Berry DeMey, Victor Richards
#OldSchool #Gym #Motivation

[@NicandroVisionMotivation]

Who has your favorite old school physique? 💎💎💎

[@sillymadyt1053]

Me 😶

[@siddharthraj6030]

Chris Bumstead ❤️

[@gaildunn2849]

Gary Strydom

[@persianatural]

Berry demay

[@dukeofothaya5039]

Victor Richards

[@yamanthakur9872]

Old school physiques are still so much more desirable than any other era's 💯

[@AnshSingh-jk9ue]

thats because at that time body building for competitions was the main focus but now building an aesthetic physique us the aim.

[@samroalmarry9849]

🤔😎😲❤️❤️❤️

[@samroalmarry9849]

Mr. Olympia, if you continue on its old approach and do not transform like FIFA and make the sport of bodybuilding more forbidden and easy, you will lose a lot and a lot of wonderful human materials around the world and today's levels are proof of that, and God knows best

[@yamanthakur9872]

@vikas chaudhary Yes brother, but the difference was that they 'used' steroids and nowadays people 'abuse' steroids and growth hormones.

[@hazzan_]

No denying that

[@JASHVEER22]

80s and 90s appears to be the peak of society. Work life balance real enjoyment and still people appear to be grounded.

[@buffalosolider206]

its physics , life was actually a lot harder then, they we're just tougher you. each generation previous is the same.

[@Samcooley15]

@@buffalosolider206anyone can work as hard as these guys, in my opinion it’s simply a choice we all have

[@liluhaul]

Cocaine

[@kerpal321]

1997 was the peak of american and western civilization, it was all downhill from there

[@oroboros88]

"The peak of society" >cold war >cops killing black people because they didnt like the way they looked >cia introduces heavy narcotics into black communities >Tiananmen square massacre >Soviet afghan war >African civil wars Yeah it was far from the peak lol, capitalist media just puts a cherry cola shimmer on everything.

[@noneofyourbusiness910]

Golden era was the best era. Beautiful, aspirational physiques. Looked like comic book heroes rather than mutants.

[@enthomorf]

I agree totally. And now there is just guys that look like monsters or some kind of freaking weird muscular character from Ren and Stimpy. Hahahahaha

[@JorgeRojas-ut3wj]

They all looked great right up to the early 90's, and then the Dorian Yates era began and everything went to shit.

[@nicholasolivas317]

@@JorgeRojas-ut3wj yep.

[@gromswowguide7927]

@@JorgeRojas-ut3wj I don't know man, dorian yates had a truly amazing physique, the only difference is that he had bigger muscles than many bodybuilders before him.

[@matty6848]

@@gromswowguide7927 nah Dorian Yates mass monster look ruined bodybuilding. And I say that as someone from the same area as Dorian and used too train in his temple gym as a kid back in the 1990s.

[@cuauhtemocmorisco3493]

Lifting weights will never go out of style!!!!💪💪💪 it's been an honor lifting weights with all the men and women who have passed and who are going through their muscle building journey!!!

[@Qeuzyq]

Look at the texture and the quality of the skin of these guys at that time. This is extraordinary

[@JosephQPublic]

“Quality of skin.” It’s called low resolution. In the right light you can see the back acne...

[@markiyanhapyak349]

Stop it, stop it: the skin was REALLY *horrible…* .

[@ryanzistrash677]

@vikas chaudhary please be joking

[@cvhgx]

Food was way cleaner back then

[@spongebob3075]

@@JosephQPublic not defending anyone but do u know u can have back acne without roids

[@livestrong296]

Please find below the legendary comments from legendary bodybuilders.

[@lb4581]

Yeah and with a lot more basic compounds too. Honestly I wish the steroids never got better, the modern look is trash. I much prefer the old school

[@bobkin611]

well steroids too. Very common.

[@lb4581]

@@bobkin611 sure but they’re as/ more common now then then. That aspect is a level playing field or weighted towards today’s guys

[@thedhive6512]

Lmao these guys didn't have those technologies. There was not a lot of money in bodybuilding back then. If these mediums existed back then they would be the first ones on it to make cash. Do you know how narcissistic Arnold is? lol he's 70 something and he posts a bunch now.

[@itsdavid8498]

@@bobkin611 steroid cycle is just 20% and the rest is pure diet and workout ,first u need to understand that

[@awemanyfit]

The truth is that these guys had such attractive physiques. Even more aesthetic than today's bodybuilders

[@hilalilo79]

%%%%%

[@real.aakash]

હાચુ

[@Fattie1]

Far more aesthetic*

[@anthonyvilla9960]

1000%

[@jimmytwo-times5769]

Not more aesthetic than some of the current men's physique guy's or classic guys like Chris bumstead but awesome nonetheless. A very good look

[@randerdistance3636]

Francis Benfatto has one of the most aesthetic physique ever. This man is shaped like a statue from Michelangelo. One has to appreciate such an amazing physique. By far one if my favourite bodybuilders of all time.

[@handsomejack5787]

I'd agree along with lee labrada and shawn ray.

[@diegoperez2912]

Era muy pequeño,nada más se le veía cabeza,que no tenía poca que digamos

[@476429]

He's one of my favorites. His condition for the 1990 Olympia is legendary. The photoshoots he did that year put him up there with the all-time greats.

[@firesofsodom2525]

These guys understood that big hair is just as important as big muscles.

[@Sengg0]

eithe that or wear a durag

[@Bariom_dome]

😂

[@Arnoldshah]

Minus the bubble gut

[@yokomodrifter]

point proven @1:21

[@Romello.a]

It all makes sense now

[@KungFuHotdog]

I was a teen in the 80s and I can tell you, even the supplements lived up to their promises! Best gym times.

[@rockman7427]

Except you had to use a blender. No shaker. Twinlab Mass Gainer woo hoo

[@AL-jx8qy]

Who else wishes they could have trained in this era?

[@CephlonMayngrum]

Era has nothing to do with ur personal training

[@mehulkhatana7320]

@@CephlonMayngrum he doesnt mean about personal training hes talking about the mentalities,the aura of the gym,everyone working out together and stuff

[@paull007]

@@CephlonMayngrum it's called the Golden era for a reason

[@jasereed5258]

@@CephlonMayngrum Its better there were more men in the gym and less sluts.

[@JorgeRojas-ut3wj]

I don't know what you mean by this. I'm a natural trainer, and so are most men. So I imagine I would've trained the same way no matter the era. Competing is a different story, though.

[@Stonefalconetti]

The best preworkout ever

[@garrydye2394]

This brought back great memories. I was in high school during this era and it was great motivation that brought on endless dreams of becoming a pro some day. I never made it to that level but I have managed to continue training 4 to 5 days a week for the last 35 years. Thank you for the video. It is probably my favorite to date.

[@Arunjiyes]

Wow you're an inspiration too 🔥

[@Versac3e]

thats because you never go on the suace... props to you

[@kevin85115]

Nice i was a kid and reading books about them at 711

[@Emma-R]

Yeah, wasn’t it a magical time? No internet, just magazines. Reading every single word in them multiple times to gain more knowledge. Pumping Iron (or any film footage of a bodybuilder) was nowhere to be found. Being the only guy in the classroom who trained at all and being looked at as a weirdo for it, while everybody was smoking two packs a day and eating whatever. And every workout was a special happening. I would so do it all again if I could go back in time.

[@nicholasolivas317]

@@Emma-R me too!

[@Tragamon]

3 YEARS AFTER THIS VIDEO, AND IT STILL MOTIVATES ME LIKE THE FIRST DAY....

[@jeromeschmidt7805]

Literally listening to this on repeat at the gym RIGHT NOW

[@NicandroVisionMotivation]

✊✊ Hell yeah, hope you had a good session

[@patrick7536]

Lucky you. Gyms are still locked up in Germany. Fuck the gov

[@craighodgkinson4498]

Shouldnt you be training?

[@wordbrah628]

Man BB is for real I've learned it's not just about lifting it's also about improving in all areas of life and when I do that as well my lifting improves at the same time, meditating, reading, hygiene over all self care, try and making more money, always bringing my best that day at work .

[@gogetterdb]

@@NicandroVisionMotivation hey man I was jamming to the back to the 80s era at the gym and I believe you deleted the video. It had rocky Jackie Chan the barbarian brothers in it

[@toms3664]

Benfatto, Bob Paris, Danny Padiila, what legends. Samir. Hard core man

[@ronaldcanaza3129]

Quality muscles Old school rules!

[@_George24_]

4:50 that feeling walking in the gym 🤞🔥 thanks for the Motivation going to workout to this later

[@jesusdamian1874]

Personally, my favorite era of bodybuilding has always been the 80s. That just ridiculous size and amazing definition has always been my dream. The guys looked jacked and strong, today’s bodybuilders look strong, but don’t have that awesome definition I see here.

[@lunaticiousofficial7210]

pharm grade drugs

[@ImranKhan-vk7vw]

@@lunaticiousofficial7210 today's bodybuilders are balloon

[@taloz1121]

Judges today prefer fullness over being shredded. thats why hadi doesn't win the O but curry and hadi are way less conditioned than him...

[@rxonmymind8362]

@@taloz1121 I'll take conditioning and live a longer life than these guys who are overly huge.

[@taloz1121]

@@rxonmymind8362 but judge's dont award conditioning,big ramy looked a few weeks out and won the O

[@ДмитрийДанилов-ш9х]

Золотая эра потрясающего бодибилдинга!!! Спасибо за ностальгию(сейчас и близко, такого нет) .

[@pavel.D2]

Согласен с вами вы полностью правы!

[@jeromeschmidt7805]

This might be my favorite video of yours yet. I can’t wait to watch this every day before the gym!!!!

[@NicandroVisionMotivation]

Good to hear!! 👊 Go get it 💪

[@TheAusisa]

What's the name of the beats that start @3:00

[@prkzoomin6994]

Everything is easy if you are crazy, nothing is easy if you are lazy.

[@grundel777]

nothing is easy

[@lb4581]

@@foreigner6195 cope

[@indrajeet]

@@foreigner6195 Steroids aren't magic pixie dust that make you bigger, you still got to do the work.

[@jasereed5258]

ok but sleep is important for recovery.

[@quantumpotential7639]

That's a tee shirt dude. 👕

[@bbrockRailFan]

I couldn't get over Francisco Benfatto that guy looks unreal.

[@georgeschevalier3958]

Benfatto a tout fait avec son harmonie.Surtout pas très grand .

[@mrsteelheartz]

old school physique is the best way to describe the true meaning of bodybuilding . perfect

[@gertjanmeijerink3638]

No mobile phones or selfy makers. Nothing that distract them from their training. It was a different time….

[@santalibertacao]

Real muscles, this is real bodybuilding!

[@43520tom]

You're pushing it with the "real muscles" thing. They used steroids and hard work with good nutrition. They looked great, today they use those same steroids, in much higher doses, but they added insulin, hgh,oil injections etc ,and they look ridiculous.It wasn't more drugs and hard work, it was as little drugs to get it done, plus hard work.

[@කාවින්දවිජේසිංහ]

@@43520tom yeah man thank u for your information

[@johnmacdonald5483]

@@43520tom Thats also why most of these dudes are still with us.

[@klel62]

My favorite Era in bodybuilding. Tom Platz the Legend 🤩

[@jeancruz23]

Soundtracks?

[@gaildunn2849]

Who else could listen to Tom Platz all day!!!!

[@ivanangelov5643]

He is a great man

[@ahmedabduallh1336]

He is the best. I never trained my legs without listening to his video

[@silverbackwamahiu535]

Me, right here. Tom Platz is awesome

[@peterfriel5129]

Signed my Hardback copy of his book 30 yrs ago, love the guy.

[@irvansamsoedien4407]

Yes he is the quad father he has the most muscular leghs

[@chocolatier9597]

Name of tune that starts at 4:51? By the way, this is the best video on bodybuilding I have ever seen 💪

[@_MIDNIGHT_THOUGHTS]

i tried to find it too but nobody answered the comment even shazam couldnt find it..

[@ryry451]

@@_MIDNIGHT_THOUGHTS same

[@nealg3546]

That pull-up at 5:57. Damn. Just damn.

[@majurbludd]

I dont know why I never thought of doing them that way. Its more like a row than a pulldown.

[@jameskelly7403]

Nahh 7:32

[@AB-hs9pw]

@@jameskelly7403 🤣🤣🤣

[@sreusebiomurtinho9532]

@@jameskelly7403 perfect move

[@AweJip]

The detail in old school physiques just hits different idk today too much about mass, these guys understood what bodybuilding is supposed to be

[@jojototo336]

Wouah. Francis benfatto was my favorite with Berry demey.....i miss those days....

[@NicandroVisionMotivation]

Great champs

[@SFSomega]

Gary Strydom was close to perfection

[@aniv5833]

7:40 Shout out to the young Charles Glass - The God Father of Body Building !

[@willianmendes9445]

Nos tempos de hoje essa essência está sendo perdida, ai sim treinavam de verdade, qualidade muscular fantástica, o melhor de hoje em dia nos palcos perderia para o pior de antigamente... #resgatedaessencia Vídeo muito bom como sempre, era OLD

[@luis136]

That final crucifix pose , awesomeness right there.

[@Eat-Z-Bugs]

The Giant Killer, Danny Padilla.

[@gledianlalushllari9577]

9:10 Keanu Reeves.

[@NicandroVisionMotivation]

😆 Keanu's bodybuilding days

[@benzyn]

🤣🤣🤣😂😂😂

[@iambodybuildingyt221]

Thats frank Zane lol

[@WheystedGainzAndArtisticMe]

Really?

[@Th3Barbarian01]

Lol 😄 John wick

[@luiscota3232]

This video took me back to the gym I was 19 when I quit, im 29 and im back stronger than ever.

[@chandubred2212]

Those proper postures and full range of motion😍. Can't find in this present day bodybuilding . Thanks nicandro for such a great video.

[@JosephQPublic]

And yet modern body builders are still huge. Makes you wonder if complete ROM is necessary for hypertrophy - my guess is it’s not 😉

[@chandubred2212]

@@JosephQPublic yes just ride on the cycle😌

[@wanderlust2816]

@@JosephQPublic but i m so impressed by golden era bodybuilders they are strong enough too brother

[@darcybauer5340]

It’s great watching these old school body builders just incredible

[@robertmckinney8731]

When that 2nd half of the video kicks in....🔥🔥🔥💪🏾💪🏾 Good job Nicandro!!!

[@hardhitt3r410]

ALMOST EVERY RACE IN ONE ROOM GETTING ALONG....seems like great times...

[@dgoody84]

This is such a badass video man I've watched like at least 5 times now. Good shit. Gets you hype.

[@probitionate]

You know you're an old-schooler when you can name every single bodybuilder in a video like this. : )

[@paddygreen3266]

Who’s the guy on the peck deck with the moustache?

[@probitionate]

@@paddygreen3266 If you're talking @ 2:25. That's 1983 Mr. Olympia Samir Bannout. (@ 2:02 as well). Apologies if you weren't referring to the same moment; I need more caffeine, and I may have gotten the wrong reference guy.

[@paddygreen3266]

@@probitionate thank you thats the one. I was blown away by his physique but i had never seen him before. I followed alot of the 70s guys and then the late 90s till now so I missed some greats form the 80s

[@probitionate]

@@paddygreen3266 I saw him at a contest during back in the day. (I'm still trying to find the results online.) There were something like a dozen-and-a-half competitors on stage.

[@paddygreen3266]

@@probitionate Another guy who really amazes me is Bob Paris

[@krane15]

The Golden era of bodybuilding, before all the pregnancies.

[@kaldyn55]

New Era uses too much insulin and HGH old Era used Test and Dball

[@pommygeezer9309]

😂😂👌

[@komicsreviewer8505]

Wat?

[@007stopjockin]

Another great piece Nicandro! Best time in the game back then! Bodies were so lean, clean, and mean! Today even when they are cut and competing, they look soft and spongy for some reason. 007

[@tnmv1984]

Loved this video, i was just gonna start my working out again after a 2 year hiatus, thisvideo popped up and has motivated me to the pump. Thanks a lot brother, bless you. And one request, could you tell the soundtracks name used in video, best for listening when working out.

[@quantumpotential7639]

Well, here we are two years later. How ya doing? You still at it I hope? Stay Strong 💪 Brother

[@balsonnaoshekpam6240]

Old school is far better than modern school

[@beastboy6175]

Quality muscles of 80's🔱

[@animeshmondal7259]

all of them looks awesome. perfect physique that anyone would love to achieve

[@benzyn]

W O W I can't get fed up of this video again and again for so many months. For me this is the best motivation video you've done so far ❤❤❤

[@gustavomondragon2725]

Big hairs, big mustache, big muscles , 0 tik tok videos, 0 big ass girls claiming harrasement, just hardwork, love It.

[@LilSizzle8909]

What the name of second soundtrack

[@nicholasolivas317]

Right!

[@owl-musicaelectronica901]

This help me to workout day by day without skipping it.

[@brocklesnar4489]

Amazing, Dude! Pure Art! 🙏

[@NicandroVisionMotivation]

💯

[@Roman-j9t1k]

Титаны бодибилдинга. Словно греческие статуи сошли с пьедестала. Что достойно восхищения. 👍👍👍👍👏👏👏👏👏👏

[@chocolatier9597]

1970s-1990s, the Golden Years of bodybuilding.

[@monoo-nz9zy]

Золотое время было , сейчас таких красавцев мало

[@scottthorpe1557]

Far out this awesome looking bodies in this. It's amazing the bodies these guys created with the limited machines they had then, compared to the machines they have now. Great video guys❤❤

[@shinchan-pn1jl]

old is gold

[@MrLorolla]

Those lats! Damn.

[@KoushikIFS]

Some say Arnold is great but ,, I say every bodybuilder is great 😎

[@kartikeyanaik2667]

👏👏👌

[@davemoss9505]

Gary Strydom, Mr. America. He was the star of this particular video.

[@Alessandro74aqt]

O físico dessas pessoas são melhores que as de hoje e bem definidas. 🏋

[@nakamotoarena8954]

francis benfatto - those aesthetics, damn!

[@movefoward21]

Man thank you for this video 👍🏻👍🏻

[@NicandroVisionMotivation]

👊

[@brisonrohrbach4619]

Truly an amazing time period for bodybuilding

[@Greatday293]

Kidneys left the chat... 🔥

[@pauloyeghe1637]

Forget about that stupid comment about big hair ...that's just a thin skinny hating person . Old school bodybuilding techniques is what I follow and now after a year of training that way naturally,I have a good solid physique and will ONLY FOLLOW OLD SCHOOL BODYBUILDING LEGENDS. Changed my life immensely..I'm now 221lbs of lean muscle mass,bulked,hulked,, ripped , shredded,hard and of course symetrical. These videos are a lifesaver..thanks 👍💪💪 for putting them out New school bodybuilding is all about drugs and Peds NOT FOR ME!!

[@thegymdrinasourofficial8104]

Finished my leg day and it was lit 💪🔥

[@NicandroVisionMotivation]

✊✊

[@CristianoRonaldo-mz5dn]

Old is gold 💪

[@ifiwas195]

Battle for Olympia 88. Ed Kawak was well overlooked and deserved top 6 for sure. He was huge, dense and shredded.

[@travispittman926]

Samir looks outstanding in this video, it's gotta be training footage from his 1983 Olympia win. 80s were the best era, they have the symmetric look we all strive for in the gym.

[@Official9TIMES]

When I found out they worked out longer and harder I knew I could push my self past human limits

[@baenbaen7398]

I would’ve worked countless hours just to hire Eduardo Kawak as a personal trainer RIP

[@Ronsonic]

Old school body building emulated and achieved the look of heroes and super heroes. Remember it all started with Sandow working to look like Greek and Roman statues. They looked so much like heroes they played them in movies. Modern body builders look more like the villains and monsters that the heroes are supposed to fight. Notice too, those guys got huge and could still suck their guts in.

[@modern-daygypsy5601]

None of them have bubble gut... They are very much disciplined and look at their waist 🔥🔥🔥 A lot to learn from these people..!!! Respect to them 🔥

[@helixgaming9058]

Damn dude his arms look perfect!

[@c.galindo9639]

It’s amazing how pure determination pushed with sheer will to put in the effort to get the results you want to achieve, can do for a person. You can grow and expand if you choose to be that way

[@otiberino1926]

the pioneers of muscle definition and symmetry the 80s and 90s the mecca of bodybuilding .. creators of physical perfection

[@tdotlaflame4721]

Golden era bodybuilders swag was different

[@madmax19furyroad22]

Whats the First "soundtrack" from the Start of the Video?

[@madmax19furyroad22]

I dont know man

[@mcshanitos1]

Benfatto , Nouri et d'autres avaient une génétique exceptionnelle, aujourd'hui personne rivalise à poid égal.

[@shahnawazkadir1180]

Respect to the legend’s, not everyone understand the passion fr this sports ✊

[@brianrutherford3860]

I had forgotten about Danny Padilla (The Giant-killer). What a beast!!!

[@belkisb.4779]

Old school was the best school !!!

[@alexkocsis7283]

This video is a life changes for anyone who truly loves bodybuilding and wants to better themselves.

[@skepo22]

I can see that determination on there faces

[@CalisteniaMonstro]

TOP demais Monstro 👏👍

[@suraj-op2bx]

"BEAUTY" is what define them

[@samuelserafimdacosta8940]

Só monstro 💪🏼💪🏼💪🏼💪🏼

[@straight-glass9422]

all these old school physiques are still juiced to the max

[@real.3]

Wuaoooooo esos tiempos si eran de pura adrenalina alo natural que físico para hermoso aora tienen mucha panza y más volumen 😎🤞

[@subru0051]

The bodybuilder at 8:55 is lit🔥

[@cognac510]

when jhonny bravo was in and ninja turtles were out

[@kunaljha5432]

Those memories of childhood

[@mohdarbazshaikh0690]

A very underrated comment

[@Айзек-й4ы]

OLD IS GOLD

[@zolotozvezda5278]

I sure miss the real gyms of the 80s