The heel raise is an important exercise. Unfortunately, it is often overlooked and, worse, not done well. In this video I demonstrate proper form for the heel raise exercise.
@Hannah-pc7hg2 жыл бұрын
So glad I found this channel, while I’m still young, and can prevent unecessary pain and weakness, caused by forgotten muscle groups 🙂 Thanks for making it simple and straight to the point.
@margaretmartinpt2 жыл бұрын
Thank you.
@GloryBeProductions2 жыл бұрын
As soon as I tried this exercise I knew it was what I’d been missing. Thank you.
@tinali53092 жыл бұрын
Good morning, Margaret, I am so lucky can follow all your exercises on video. You give me a positive thinking after exercise and ‘Hope’ . Thank you so much !
@margaretmartinpt2 жыл бұрын
Wonderful!
@debbierabie90562 жыл бұрын
Thankyou Margaret. Love your careful and caring manner. 🙏
@margaretmartinpt2 жыл бұрын
Thank you kindly
@gabrielapetrea89992 жыл бұрын
Thank you Margaret!
@margaretmartinpt2 жыл бұрын
You are welcome.
@conniegerardi98456 ай бұрын
Thank you, very helpful! My foot doc didn't even tell me to use carpet!
@laileyahsarbini68387 ай бұрын
Share tq
@ruthtorphy22042 жыл бұрын
Thank you🌞
@margaretmartinpt2 жыл бұрын
You are so welcome
@blackhawk86782 жыл бұрын
Thank you. Regards
@margaretmartinpt2 жыл бұрын
Welcome!
@sawong86852 жыл бұрын
Hello Margaret, if this is for putting a spring into our step, then is this strength building for alternate days? How many sets/reps? Wasn't there an earlier video with heel drops to build stronger bones?
@gloriacatalasan2591 Жыл бұрын
Thanks for sharing
@lissymendivil82592 жыл бұрын
Hello, Margaret, can you please do a video on how to exercise and develop the inner calves? Thank you, and happy holidays.
@margaretmartinpt2 жыл бұрын
Great suggestion!
@cathyfrick92292 жыл бұрын
Thank you
@margaretmartinpt2 жыл бұрын
You're welcome
@Dandelion_flight Жыл бұрын
Hi Margaret, thanks for sharing this video. When walking should we land on our heels first? And can walking around on tip toe be good to strengthen the calf muscles too? Thanks.
@juliettajima218 Жыл бұрын
Hi Margaret Great video for heel raises, thank you. Can I do heel raises every day?
@CrystalWessels8 ай бұрын
Thanks mam
@trevorbode5548 Жыл бұрын
Hi Margaret. I cant raise up on my toes at all..This affects my balance. I'm at a loss what to do. This seems to have happened immediately after a laminectomy years ago. Any thoughts?
@DBZM1k3 Жыл бұрын
Hey, I also have this problem! I've been looking everywhere to see what I can do to fix it, as I've been trying to fix it by myself, but I don't think I'm engaging the muscles. I came across a video of sitting down and laying a weight across your knees/lap and doing the heel raises on that. I'm not sure if this will help build up the muscles to the point where we can do what's in this video. But I'm going to give it a go. From what I've seen, a straight leg is supposed to be important for the exercise in this video. I'm hoping it's still possible to train the muscles while sitting. The only other way I can see to do this is to use leg press with low weights at the gym or maybe a resistance band.