HELLO Hamstrings & Glutes Dumbbell Workout | EPIC Endgame Day 13

[@BarbaraDerksen]

I can’t NOT leave a comment today while I actually have wifi - I’m still hanging in here, through every single EPIC - in my 60’s and stronger and brilliant thanks to YOU Caroline. You are like the sun shining every morning. Thank you from the bottom of my heart every single day, every single WO! May your day be blessed. Barb 🇨🇦

[@starrypunk20]

I have been following workouts from all these other girls who don’t use any weights and do the movements with the straightest face. When I see you cringing during your moves, I know that I’ve now come to the right place 🌹🌹

[@lilyarfithalov5082]

I wanted to cry during those single hamstrings, but I knew it was me vs. me so I didn't quit! Thank you, Caroline! Cheers for everyone who made it!

[@ThePartxX]

Oh yes I love training hamstrings and glutes! Caroline always has us covered and definitely always sets our lower body on fire with workouts like this one! 😍💪🏻

[@kecrn4132]

So true!! At the time it doesn’t feel “as difficult” as some other workouts, but the next day, my lower body always burns MORE than any other work out!! Enjoy!!

[@matthewalmond8274]

I love working glutes and hamstrings and today’s workout was superb! I loved the variety of the moves and the mix of weighted and bodyweight exercises! As always so much planning had gone into this! The finisher was great...we’re getting used to the extra little bonus now! RDL add on was perfect too! Have a lovely day everyone! Matthew

[@jennyfrost2657]

Morning Matthew this was indeed superb. The workouts just flow so well..loved the finnisher and add on too. Have a lovely day 😊

[@jennyfrost2657]

Morning Matthew this was indeed superb. The workouts just flow so well..loved the finnisher and add on too. Have a lovely day 😊

[@orsolyatimeabejanhegyes5356]

Hello i say you like Caroline, im realy glad you enjoyed dear Matthew so good this variety like we have another ,,brilliant leg day too ,add -on was so great,effectiv burner and well selected workouts ,,my new favorit,,well done 😊👋💫Happy Wendsday!!

[@deryak9983]

Great workout Matthew! You are absolutely right about the bonus in the end: first we got used to 100 reps and now we're looking forward to bonus holds or repouts! Have a nice day!

[@ilsekast6000]

Hello Matthew, one of my favorite. Legs will shaking today but wirh a litof fun. Thank you for motivating us!! A lovely day!

[@Jasondpoitras]

Yes!!!!! Caroline loving the older music in this! This program is so simple yet so challenging. We just love it.

[@matthewalmond8274]

Hi...I love the older music too...and I just loved the music today! Makes me feel nostalgic for the early days of Caroline’s channel in Spring and Summer 2020! Matthew

[@freethinker4048]

I’m so happy you are including glute activation and burnouts in your glute workouts! More hip thrusts, bridges and abductions please:)

[@dreamer7198]

Personally, this is my favourite day of the week!!! I am so excited 😃😃 I love trisets and this workout seems so entertaining and challenging at the same time!!! I can't wait to do this 🥰🥰 Have a nice day everyone!!!

[@dodyelaraby1074]

I love that multi finisher moves this is so exciting, challenging yet fun ❤️

[@matthewalmond8274]

Hi Dody...I so much agree! I loved doing the adduction finisher with the band! Challenging and fun as you say and a great feeling at the end! Hope you have a lovely day! Matthew

[@aurelieliot646]

You’re so right about the mind - muscle connection Caroline ! The band helped me a lot to focus on the contraction of my glutes. Can’t wait for this one 😍 trisets are one of my favorite type of training ! thank you Caroline !

[@matthewalmond8274]

Morning Aurelie...I think you’ll so much enjoy this when you do it! I loved the trisets, the mix of weighted and bodyweight exercises and the way that holds were included to push up the intensity! It’s a brilliantly planned workout...intense and fun to do! Have a lovely day! Matthew

[@eiaexplains2508]

My calves are still so sore from Monday! Going to take an epson salt bath to hopefully ease the sore muscles because I want to do this tomorrow!💪💪💪

[@matthewalmond8274]

Hi Eia...my calves still felt a bit sore this morning...but I’ve just done this workout and the RDL add on and it was all fine! Actually I think doing the workout helps to ease the tightness...I’m sure you’ll just be fine when you do it! Hope you have a great workout when you do it! Matthew

[@monicapope3019]

Seriously mine too…can barely walk maybe today will be active rest for me and I can do this tomorrow.

[@christinamansaray5506]

Simply thinking about the muscles you’re working forces you to really engage those muscles. With the glute bridges I wasn’t getting the most out of the exercise until I remembered to really use my flutes to lift up and hold my position. The single leg glute bridges were killer! Excited for some rest tomorrow but also feel awesome and accomplished! Thanks for once again an amazing workout!

[@dionisiamendoza123]

Me too🥴🥴🥴

[@koukoumama9393]

Just a friendly advice if you'd calves are sore even after two days and you re not new to exercise, try next time without weights and when you manage to do calves without feeling sore the next days, then add weights. Keep going!!

[@annereidy515]

🥵🥵phew! My glutes & hamstrings were definitely saying hello there🤔😜what an intense brilliant session. I was trying trying to concentrate on the connection with the glutes and hamstrings. There was 🔥🔥🔥 all the way through. Loved all this variety and lived the finisher. I should have used my fabric band as this is tougher but I'm only getting used to it. This is one I would repeat again. Hope you all enjoy. Have fun. Add on 15 mins RDL's feel great after it. Have fun😃😃

[@matthewalmond8274]

Morning Anne...wasn’t this another great session! Like you I loved the variety and the finisher was great! I dud the RDL add on too! You will so much love your fabric band when you get used to it! It’s one of the best pieces of exercise equipment I have ever bought! Have a lovely day! Matthew

[@gymmojica3866]

Sorry Caroline , but when I finished the 30 last seconds hold, I cursed you like I have never done it before to anybody else in the world. But I love you❤😂you are , no doubt,the best trainer.

[@saachinaik265]

Thank you so much for your workouts Caroline , 😀 you have truly changed my life, I hope you never stop uploading these workouts for us, as I don't know where I would be without them.

[@pakhigogia8326]

Happy to know that Saachi. Caroline is literally our saviour. ❤

[@matthewalmond8274]

Lovely comment, Saachi, very well said!

[@priyadarshinijadhav1911]

I love each workout in this program!! Unique and brilliantly planned!! Those 100 finishers are absolute burner 🔥🔥🔥 100 reps of skull crushers yesterday set my arms on fire 🔥 Looking forward to train my glutes and hamstrings today.. Definitely going to be super intense and fun.. Thank you so much Caroline for all these awesome workouts!! Which are killer but always fun to do!! Lots of love ❤ Have a wonderful day Caroline and everyone!!

[@wendybitker7498]

Love working the glutes and hamstrings, Caroline! Thank you for the variety too --- a nice mix of dumbbells and body weight! Have a great rest day, everyone! Hope to see you all on Friday!

[@matthewalmond8274]

Hi Wendy...I love glutes and hamstrings...like you I enjoyed the mix of weighted and bodyweight exercises! Have a great rest day and see you for Friday full body workout! Matthew

[@sandraoshea5457]

Absolutely perfect! Loved every set. The add-on was beautiful..I love RDL. My whole body is on fire 🔥. Looking forward to rest day. Thank you Caroline. Have a great day everyone

[@kaleidosaur2828]

I really appreciate the sumo stuff being in the beginning of this workout, my back usually can't handle it at the end of a workout!

[@heatherlovesadventure]

Me too

[@ciaramonahan1166]

⁠me three

[@racer22]

me four!! @@ciaramonahan1166

[@sharonthompson4774]

I loved every bit of this workout. The Bulgarians made a come back today as well 🔥🔥 What a fun finisher too! Thank you Caroline for the smiles to keep me going today! Have a lovely Wednesday everyone.

[@harmianaaa]

I don't know,but my lower body still feels sore from Monday's workout, yesterday's workout was superb especially the cardio was like the cherry on top! Excited to do this one in evening,also I'm waiting for a rest day haha! Thanks Caroline for such wonderful workouts!

[@btrfliesva664]

My calves are still sore from those 100 calf raises from Monday! I am SO ready for “rest day” on Thursday, and I didn’t even do the cardio add on like you did! Wow, you are a beast!

[@pakhigogia8326]

@@btrfliesva664 Me too same here. Calves are sore since Monday. 🥵 I also did not do the add on yesterday. The whole body is sore today. Can't wait for Thursday :(

[@pakhigogia8326]

How amazing Harmandeep. You even did the add on yesterday like wow. You are really super strong. Have a fun workout today & lovely rest day tomorrow. 😊

[@gabrielachonteco7433]

I’m thinking the same right know idk if can handle it tomorrow jajja

[@andyamanda5777]

I am glad I'm not the only one!!

[@katieblack7196]

I’m so grateful I found you! I’m 32 years old and this is the best shape I’ve ever been in and continue to grow stronger everyday thanks to you🙏🏻 thank you!!

[@Daisy-wc3us]

Day 13 of Epic Endgame Done! I absolutely loved this finisher! It's my favourite so far. Great hamstring and glute workout! Thank you Caroline

[@alex771304]

I am ready to go but still sore after day 11😅.Thank you Carolene ❤your programms are si great!

[@matthewalmond8274]

Hi Alexandra...I think a lot of us had sore calves from day 11! But I’ve just done this workout and it’s really helped ease the tightness! I’m sure you’ll be fine when you do it! Have fun! Matthew

[@madisonmccormick6026]

This was HARD but I definitely EPIC! That finisher killed me but I was pushing myself using heavier weights then usual. Also Caroline you’ve helped me improve my mental health so much since I found your workouts! - A 13 year old athlete

[@elainebeasley3070]

I just completed day 12 of the upper body workout. It was one of the better upper body workouts that I've been able to accomplish including the skull crushers is the finisher. I was also able to complete each round of doing regular push-ups rather than the decline push-ups. Thank you Caroline for being the fearless leader that you are 🤩

[@matthewalmond8274]

Hi Elaine...hope all is good for you! Yes wasn’t day 12 a brilliant upper body workout! The staple and finisher were so hard! And day 13 is brilliant too...you’ll love it when you do it! See you for Friday full body! Matthew

[@elainebeasley3070]

@@matthewalmond8274 hi Matthew I'm going to do the glutes and hamstrings tomorrow even though I should probably rest but I want to catch up. Things are going pretty well and I'm sure they are for you as well. Hope you're staying warm.

[@elainebeasley3070]

@@matthewalmond8274 I just finished the glute workout and did very well. I have an extra heavy band but my lower body is rather strong I think I need a tighter band. See you tomorrow for full body Friday 💪

[@elainebeasley3070]

@@matthewalmond8274 I just completed the full body workout for today. That was a tough one I just don't know how Caroline does it. But then again like I told myself a few years ago when I started doing her work out that I am never going to be her and she's been doing this for a very long time. It's also my 66th birthday today and I would say I'm doing pretty well to be honest. We have a lot of snow and we've gone from 10° to 18° today. I do get warm when I'm doing Caroline's workouts though.

[@matthewalmond8274]

@@elainebeasley3070 Hi Elaine...you are doing so brilliantly with these workouts! I am 61 and keep wondering how long I will be able to keep up workouts of this intensity...but so far so good! It’s great that we are all here to support each other! Hope you enjoy the snow...snow has become such a rarity for us now in the South of England! See you tomorrow! Matthew

[@anitamontanaro]

Tough week n=on the legs! I went into this one feeling very tired and finish it full of energy. Thanks Caroline! I am really enjoying the second round of endgame!

[@eleanormiller9072]

Another fantastic workout!!! I absolutely love the variety because otherwise I would probably just do 45 minutes of all deadlifts! We are so lucky to have you Caroline-thank you!! 🤗💕

[@tonym7702]

😁 have a great workout everyone !! Thanks for the upload Caroline, really enjoyed this workout & the resistance band work - that finisher was 💥 💥 my inner thighs were dancing to the beat of their own drums! 😆

[@toniatarantino8046]

I just wanted to say that this woman here made me start loving lunges. I always HATED them but since she always incorporates them my form got much better. Btw, I love this program so much, it’s the first time I’m actually sticking to one of them(I always did your workouts randomly). Thank you Caroline.

[@luisachavarria4864]

Dic 31, 2023. Day 13 done. Today I used 15 and 23 lbs dumbbells ❤. 100 reps done 🎉

[@conieandrea6633]

I was so soar from yesterday, but gave it my all and just finished ✅ day 13 done!!! Thank you Caroline 💕🥰

[@FemaleHoooper]

Absolutely loved that you cooperated a quick warm up before the workout! Would love to see more from this :) Thanks Caroline 🙏🏼

[@munaahmed1749]

Calves still sore and with today’s finisher my glutes too soon :) I enjoyed the finisher and was able to go at Caroline’s pace…I found those “Holds” very challenging and those 30secs felt like forever 😅 Enjoy the burn and happy active/rest day tomorrow 🌹

[@kcvilas3429]

This workout is just fantastic. I’m doing it for the 2d time, lowering weight and really concentrating on the muscles and it’s so nice. Thanks as always Caroline! 💙🙏 Missing new workouts, but hope you’re doing great!

[@martinevanniekerk6497]

Caroline thank you for helping me reach my goals# greatful to the max

[@ilsekast6000]

Thank you so much Caroline! 💛💐💛

[@fiorellamartino7240]

I loved the variety of this workout, the side kneel, which we hadn’t done in a while, and the finisher! The extra bonus hold 💥💥... My leg are still a little wobbly 🥴.The add-on was perfect, always appreciated by all of us... I added 15 minutes glutes "Xmas series" .... I love those mini workouts, I often revisit them ! Tks Caroline, a nice active rest day everyone!!!

[@matthewalmond8274]

Hi Fiorella...sounds like you’ve had a brilliant session...and well done on adding extra glutes too! That’s brilliant...as you say those Christmas workouts are superb add ons! Matthew

[@sanamonster1]

Wow this format looks so exciting!! Cant wait to do this with you Caroline! U motivate us each n every day to be a better and fitter version of ourselves! Thank you

[@lalaleelee7531]

Yippeeeeeee so excited for tomorrow morning! Love love leg days! Happy workouts! Thank you Caroline!❤️💕

[@Rozzerama1]

Wow. Today's workout kicked my behind (literally!) Thanks Caroline.

[@sheenasharma1304]

NOW this is my kind of workout . Looks great ! Can't wait to do this one. Thanku for this.

[@alessiamarigliani9220]

Side kneel...i remember it! Not so much present in caroline's workouts but never forgotten! 🤣 This video rocks! 🤩🤩🤩

[@matthewalmond8274]

Hi Alessia...yes it’s a great move isn’t it and it really burns the glutes! Have fun...it’s a brilliant workout as you predict! Matthew

[@karenmerchant1153]

That was tough!. I love it when I get through it and I’ve really come a long way to this time last year. I’d have to rest a lot before … a great workout ( still learning to love Bulgarian lunges) but all smiles on the floor. Love, loved the finisher .. thank you!!!!! 🙏👏👏👏👏👍😃

[@manuelaspezzini2020]

This workout looks so much challenging and I really love love this kind of session!!!💣🔥 I really have to say that this week 3 promises to be one of the best than ever!!! Thank you Caroline for your dedication and the superbe level of your Channel 🙏 Let's go Girvanators 💕 and have a lovely day afterwards

[@matthewalmond8274]

Morning Manuela...yes your summary is totally correct! It’s challenging but so varied and brilliantly well planned that it’s all fun to do! Hope you have a great workout and a lovely day! Matthew

[@manuelaspezzini2020]

@@matthewalmond8274 Morning to you Mattew! I loved this workout and I'm sure you'll appreciate it too so much! Have a great day!!!!

[@danibarton6135]

Looking forward to training the glutes today!! Calves still feeling it a bit from Monday's session! Yesterday's workout was one of the toughest for me for some reason! Only managed 12kg and 8kg but got it done! Going to really focus on that mind to muscle connection today! Thank you Caroline 😊

[@matthewalmond8274]

Morning Dani...hope you have fun today! My calves were a bit sore today but doing today’s workout really helped ease the tightness! Yesterday I used 12.5 and 8 kg so the same as you and I was really pleased with my weights! Have a lovely day! Matthew

[@danibarton6135]

@@matthewalmond8274 That's great Matthew well done on the heavier weights! Have a great day!

[@michaelwilcox6882]

I just finished day 13. I should put finished in quotes, because while I "finished", I only do the best I can to keep pace. You are a rock. I love your workouts. I have tried several workout programs and after each of your workouts I am left feeling totally worked out. Getting stronger all the time. I look forward to checking out your other programs after this. Love the progressions and your inspiration. Thank you!

[@sevimbekir]

Best workouts ever! U can see the results on your body! Caroline , you are my favorite 😍thanks for your variations of workouts! 🙏🙏🙏

[@heidipets1631]

Omg!! This was brutal! And yet for someone that dreads glute work I liked the format and the variety of moves! Let’s go! 👏👏👍👍

[@catherineclapperton9721]

Absolutely fab! Loved the finisher 🥰 Thanks Caroline 😊👍💪

[@marianavideira8153]

Your workouts really add value to my practice, personally and professionally. Also the fact that you use mind muscle connection so well and explain it through the description is really valuable and it's something that unfortunately we don't see many professionals doing. So, congrats and thank you for making me a better trainer! :D

[@klarmar5751]

Just came here to check in comments if y'all still have calves ache after Monday. 😂 Worth it! Thanks Caroline for another amazing workout! You have no idea how it changes our life!

[@melinda5610]

😂!! I definitely still have calves that ache from Monday. Going down steps is still quite the feat at the moment🤣

[@klarmar5751]

@@melinda5610 I think I hit Monday workout too hard... I literally can't walk now 😩 It wasn't good idea use dumbbells for all 100 reps of finisher 😂

[@melinda5610]

@@klarmar5751 😆!! Probably not the best idea. I thought briefly about doing the weights all 100. But then I remembered how much Caroline normally destroys my calves during any specific calf work..soo I put the weights down when she did😂!! And I am so thankful I did now. Haha!

[@kauleetzBKT11]

late but still pushing through, love being able to come back to all of these ❤️

[@VictoriousTransfirma]

Yes yes this is the best glute hamstring workout ever. Just loved loved it

[@babajaga9249]

Caroline seems to have never ending energies and power - my big respects!!!

[@carylthomas6955]

This was definitely one of my favourite lower body exercises I've ever done! The trisets, the finisher, everything was perfect and so enjoyable!! THANK YOU! ❤

[@kimle8989]

the intro makes me feel im so beyond powerful and confident

[@nataliesmith4026]

You’re a lifesaver Caroline! I got into amazing shape for my wedding because of you! I watch every single day

[@mariasalamon1019]

Yes my favourite workout hamstrings and glutes. I really pushed throw it all at the moment can not feel my glutes and hamstrings but love the feeling. To you all have a great day one big hug from Italy 🇮🇹 💪🏻🇮🇹

[@matthewalmond8274]

Hi Maria...glad you enjoyed this; I loved it too! Hope all is good for you in sunny Italy! Matthew

[@mariasalamon1019]

@@matthewalmond8274 hi Matthew really loved this workout, yes all good there still waiting for the summer time there in Italy 🇮🇹, see you on Friday hope you have a great day and a good rest day 💪🏻🇮🇹💪🏻🇮🇹

[@annafrerker872]

Hello Hamstrings and Glutes is right!!! Holy cow, Caroline this workout was a killer! I was drenched in sweat in the first five minutes. Thank you for this awesome program :) I can feel myself getting stronger and having more endurance. As a college student and cross country runner, I need to work on strengthening my legs and glutes because having those muscles will help me to run faster. Thank you!

[@CarmenIoneanu]

Oh my....glutes and hams are on fire! Awesome workout and loved the finisher! Thanks, Caroline!

[@Suuunflower08]

This program is everything one can go for 😭, Caroline I adore you so much! Looking forward to next sesh

[@amiraaa25]

I already KNOW i will love this! The finisher looks like it will BURN and I'm excited for it! Can't wait to do this later !!

[@jeanetteferguson5082]

OMG Caroline, this was definitely a killer. Talking about a burn this was on fire our hamstrings and glutes will be filling this for a while. That finisher was perfect loved the different workouts. 💪💕

[@arwab2158]

This is one of my favourite glute workouts, got a flavour of everything and not to much of thrusting😉.. Love love love.. Any workout with the band! The finisher was really cool! I even got to do extra moves while waiting for the next! Thank you!

[@melinda5610]

Hey Arwa! I loved this workout so much! A new favorite of mine for sure. I can't wait to get to do it again the in future! I loved all the variety and getting to do so many of the exercise goodies today. The finisher was awesome. I always love getting to use the band as well. Nice job! See you Friday😄

[@joannemorris1852]

This lady is something else 🤩I don’t know how she does it, she’s a machine 😻👌

[@michelledesilva4701]

Repeating Endgame…and none of the workouts disappoint…I don’t recall them at the beginning, but some moves are familiar! Thanks for all these wonderful workouts ❤

[@jeanaw6121]

I stay sore to some degree all of the time! I know it's working 💪

[@shannonbrady___]

Caroline!! You're a true gem-- I'm beyond thankful for these lovely workouts and all of the hard work that goes into them. Thank you from all of us grinding these out. You're a rockstar. 🥵✨💕

[@monikakaiser1643]

Thank you for being awesome! 💖 I really enjoyed the format ... those side kneels hit my glutes hard! Loved, loved, loved today's finisher! What a burn! 👌🏻🔥🔥🔥 Finished with 'hard working hamstrings' and stretching. My everything is sore! Thanks! 😆

[@tanjagoltnik2929]

HI, Monika. Woow, I was looking forward to this workout so much and it was brilliant! That was a lot of love for our glutes and hammies😉 I felt it during side kneeling lifts so much as well and those 1/2 reps with single leg thrusts burned my glutes! The finisher was fantastic, the last 30 sec was great! Finished with the add-on and a stretch as well. My whole body is feeling amazing now, tomorrow is an active rest day so let's make it a great one!♥️

[@orsolyatimeabejanhegyes5356]

HELLO dear Monika we are together in pain ,well done for add _on too im done hard hamstring me too and it was good idea now we can enjoy the chill whit good foods and a cofee or a tee.😊Hot feelings for a cold winnter that just Girvanators know to feel 😉🔥🔥🔥❄

[@matthewalmond8274]

Morning Monika...I loved this one too! Weren’t those side lifts interesting and challenging! And like you I just loved the finisher! I finished with RDLs and enjoyed it all! Have a lovely day! Matthew

[@matthewalmond8274]

@@tanjagoltnik2929 Morning Tanja...wasn’t this another brilliant session! I just loved it...I enjoyed the mix of exercises and the holds really pushed up the intensity! I really loved the finisher...then I did RDL add on and now my hamstrings and glutes feel so well worked! Hope you have a lovely day! Matthew

[@matthewalmond8274]

@@orsolyatimeabejanhegyes5356 Morning Orsolya...lovely to hear from you! What a great workout again! I loved it! Hope you have a fantastic day ! Matthew

[@jopaterson7077]

We are so pumped for this! We are loving the finishers! Let’s go!! Thanks @caroline

[@zoezhang3148]

Love today's exercise. Thank you !

[@judibaldock7378]

Round 2 Amazing Feeling so glad I started again - a real challenge to see how I have improved. 💗

[@linnettedickens1286]

Lower body is my favorite workout, this was the toughest lower body workout I have done, but I loved feeling the burn 🔥🔥🔥

[@sarahlloyd5238]

Hi Caroline. Loved this!❤️ You're such an inspiration, and you have a huge place in my heart. Keep being your amazing self.🎉

[@rymamouhoub377]

Glutes & hamstrings on fire!!!! I FELT EVERY MUSCLE DURING THIS WORKOUT. LOVE ITTTT!!!! Thank you Caroline :)

[@siennaisherwood7225]

Hi Caroline I saw someone doing you workouts saying there hard and I wanted to try they are so hard but make me feel amazing I’m 14 and started KZbin workouts maybe 2 years ago and yours are the best by far xx

[@marucitachur1762]

Me encanta ejercitarme con Caroline, su trabajo es el mejor y cada día espero con ansias su video🎉✨😃

[@WaltCaptain]

I love that I'm always working out different muscle groups, some that have never had to do much work until now! It's great!

[@marileedebruyn7192]

Fun but challenging. Took me 50 minutes including warmup and finisher. 8.6/10 for effort. Used light blue band throughout. sumos with 2x9kgs for bothe sets - holds need some work. Used 2x7kg for first set of thrusts, then to 1x 12.5kg throughout thrusts. Used 9kkg for the unilateral work, sometimes needed to assist with other hand for last 3 or so sets. Doable but I worked hard. Thanks a mill, Caroline! Finisher: all of the reps with light blue band and only paused where I was lagging behind the video in timing.

[@thevaliantsteve2839]

The glute exercises are great! My back has gradually felt better from the support of stronger glutes!

[@samantha-kemp-therapy]

Every Epic is brilliant

[@mercymuteke2256]

This was great! You just have to squeeze and make use of the band to get a good burn. I used 2x12.5kg dumbbells.

[@melinda5610]

🌟New favorite!🌟 Loved this one sooo much!🥰 I honestly loved every single exercise choice! All my favorites! Those holds were pure 🔥! I gritted, while still trying to breathe, through everyone of them..legs quivering and all😆! 👊🏻 I felt I had a great workout with a lot of focus on good quality reps. The triset format was perfect. I loved the variation within and the repeats of the trisets. Those fwd leaning lunges and fwd leaning Bulgarians were killer!!🥵🤩😍 Enjoyed every second of it. The finisher was AWESOME! Definitely a favorite overall for me. Loved that 30 second hold at the end. 👏🏻Can't wait to repeat this workout in the future. Thanks so much Caroline! Active rest day well deserved tomorrow! I am so sore this week😆😁!! See ya Friday..cant wait for those Makers😉.

[@matttietsort861]

This was my favorite leg workout of hers so far. I liked the short pre-activation work at the start. That's something I always need for glute work. I enjoyed lots of slow, very concentrated exercises to make sure the correct muscle was firing... although by the end, my glutes and hamstrings were exhausted, so it was harder and harder to keep other muscles from taking over.

[@alisonryckman7711]

Ditto the comments left by Melinda & Matt Tietsort! I loved this one. I remember a little blast of banded glutes from another Epic, and I just loved it. Those side kneel lifts…love how those really isolate one glute over the other - so useful for standing balance yoga stuff. I did the hamstring add-on, then Unwind. Still love that video. Sometimes I go off script and throw in stretches I particularly like and sometimes I will hold for a bit longer than the 30 seconds in that video. I have gone back to doing the 9-minute warm-up because it’s my favourite choice with nearly every exercise being broken down so as to ease into things more. I am now sore all over because it’s been quite the week!! I need no convincing to take it easy tomorrow because I want to come back full strength for Maker Friday!

[@melinda5610]

Glad to hear you loved this workout so much too Alison!! It was just phenomenal🤩. It has been quite the training week. Our muscles will appreciate tomorrow for sure haha. I am so excited for Maker Friday! See you then😊

[@nicolarowlandsadair6715]

As always, loved it. Plenty of variety and something for everyone. The forward lean lunge round 🔥🔥🔥 Anthony will be pleased there's lots of moves without the band 🤣🤣 Little break for the school run, then add on will be done. Love that short, snappyb15 min RDL. Thank you ⭐⭐⭐⭐⭐

[@anthonycarson2541]

Ah Nicola thanks for thinking of me. I'm psyched for later ... I have this 👌 😄 ☺ 😍

[@nicolarowlandsadair6715]

@@anthonycarson2541 you're welcome 😊 you certainly have.

[@crystalminghelli8012]

I am behind schedule because I got sick with Covid and was too weak to workout. BUT!! I have been back into it for a little bit now. Sometimes, my mind is convinced Caroline is secretly trying to kill us. 😂🤣 But my body says no… this is kindness. 🤗🥰 Just kidding. I love the workouts! I love how it has been shaping my body. Thank you, Caroline for your consistency, compassion for others to make this available to us for free, and for working us out!! I don’t really get super sore anymore, because my body has adjusted and I was working out at a gym before it closed down and I decided to workout from home, but I do feel pushed and exhausted during the workouts! 🤪 I know God led me to this page. It isn’t about the scale for me, it’s about staying healthy to do what God has called me to do and for my family. :)

[@tanynova]

I didn't like hip thrusts and all that but now I know how important strong glutes and hamstrings are, so thankful for these workouts 💖

[@cnavarro0926]

Omg, my favorite 😍 l feel like a million-dollar with you Caroline. Thank you, very much

[@DjoF369]

Wow that was indeed epic ❤ had to take a break "for 20 days " sadly my grandfather was very sick and unfortunately he passed away ... was tough days for sure but hmdlh here I am again Thank you Caroline even if I don't say it much yet I'm always grateful for having u in my life 🥰

[@SabinaSabina-cm2ws]

Today again my favorite training 💗

[@lusineroy]

Can’t wait for this tomorrow AM

[@JessVanDen]

That was killer! Loved the band work at the end, especially that final hold! Thanks Caroline :)

[@katie6677]

Once again, Caroline knows exactly how to get out glutes fired up real good!! 😁🔥 also Caroline's glute workouts are always so unique and one of a kind with the exercises she uses, structure etc... love it! Thanks CG for the good burn, I could definitely reallly feel the glutes working 💪🥰

[@abma9623]

I’ve been down due to covid for over a week. So I had to pause my endgame workout. I’m now well, but will take it easy and will just do calisthenics from CG. Take care everybody!

[@pakhigogia8326]

Hey I too did the same when I was down with covid. Don't push yourself too much. And well if you have recovered then calisthenics is the best option coz covid makes us feel dizzy & weak. So I think it's a better option than lifting weights for now. Good luck with your workout. Hope you recover completely soon. Take care :).

[@matthewalmond8274]

Morning Ab...I do hope you are now OK and fully recovered and that you can soon get back into your workouts! Have a lovely day! Matthew

[@gaylewagner7388]

Hope you are feeling better!

[@rebeccac8190]

I need this workout every week. My hamstrings are my weak link. Love the hip thrusts to work the front legs...no one else I have trained does them. They are amazing for runners or people who sit a lot.

[@donnadavie6279]

I normal not so keen on hip thrusts and hamstring bridges but I loved the format of this workout. Not so many in one go. Really great thought out session. Loved the finisher. Thanks Caroline

[@joanhanton9370]

So great...finally making a comment, because I can say I've finished Day 13. These workouts are SO challenging, and SO great!

[@336polly]

Ohhh I’m so excited for another awesome glutes day! Let’s go!

[@cristinamelniciuc]

OMG! My glutes are on fire! I love this week!!! Thank you Caroline for these great workouts!😘🤗

[@Mgc3270]

This was fun indeed! So many different moves and these holds... lol Awesome workout, feel the calves from Monday! THANK YOU!!!