UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12

Ready to work those arms, back and shoulders? Let’s build muscle and grow even stronger! I think you will all enjoy this upper body dumbbell workout as I did!!
The timer will be on for 1 minute of work for most exercises, 30 seconds rest inbetween!
All you need for this upper body workout is your dumbbells, a mat and a chair!
There is a staple of decline push ups however if you prefer, you can absolutely perform traditional push ups with both feet on the floor!
The dumbbells I am using are 17.5kg and 8kg each.
CHEST PRESS
CHEST PRESS
(No rest)
SINGLE ARM ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAPLE: DECLINE PUSH UPS
PULLOVER
PULLOVER
(No rest)
SUPINE ROW
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
STAPLE: DECLINE PUSH UPS
SHOULDER PRESS
SHOULDER PRESS
ARNOLD PRESS
ARNOLD PRESS
STAPLE: DECLINE PUSH UPS
LATERAL RAISES/PARTIALS/RAISES
LATERAL RAISES/PARTIALS/RAISES
DIPS
DIPS
STAPLE: DECLINE PUSH UPS
21s PALMS UP CURL
21s HAMMER CURL
FINISHER!
100 x SKULLCRUSHERS!
There is something very motivating during this workout knowing the staple, every time it comes round, is bodyweight only and we get to drop those dumbbells! But it quickly becomes challenging!
Hopefully you see just how I try to stay as relaxed as possible… even when it comes to the lateral raises, I will take as long as I need pausing with dumbbells at my side before I perform the next rep! Quality over quantity!
I am pretty sure you will enjoy the pace of this workout being with longer sets and longer rest.
I hope you have a super session and appreciate the work those triceps accomplished at the end!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@Danielag9]

I love this woman! Can’t wait for upper body today! Who is here in 2024 👀

[@tsims4236]

🖐🏾

[@candicegreeff247]

Me too

[@rebeccaramirez2741]

Meeeee

[@dorityosef173]

Me. Doing systematicly every programne again​@@rebeccaramirez2741

[@jennyflynn5746]

I am! Psyched love her videos!

[@luisachavarria4864]

Dec 29, 2023. Day 12 done. Today I used 8, 12, and 15 lbs dumbbells ❤. I did 60 reps 🎉

[@matthewalmond8274]

I really enjoyed this tough upper body session! The staple got harder and harder with each round...especially after shoulders and dips...and the finisher was a brilliant tricep burner! I enjoyed doing cardio add on...quite a treat to do extra cardio on a Tuesday! It has been dark this morning but a beautiful full moon shining through the window of the room where I have been exercising and reflecting off the clouds! Quite poetic...made me think of a painting by Samuel Palmer! Enjoy your day everyone! Matthew

[@anthonycraig274]

Hey Matthew, I didn’t recognise you since you have added a photo to your icon. Glad you had a great session. I will start mine at noon. Legs are firing from yesterday’s workout.

[@luislenoirstaraceverde2493]

A romantic way to train. For sure gives you creative thoughts

[@FlossontheMill]

Morning Matthew. Bright and clear last night in York also. Not ventured to my gym as yet!! This workout looks like a super, challenging upper body strength workout 💪. Looking forward to getting going. Your comments about the staple have made me slightly nervous!! Still nursing my shoulder so might stick with regular pushups. Brilliant add on for you as well. Enjoy the rest of your day.

[@orsolyatimeabejanhegyes5356]

I WHIS you enjoyed the session was hard was challenger,was fun ,i feels the burn all time,its like a ,,superset,,.I whis a lovely day 💪👊well done !!

[@orsolyatimeabejanhegyes5356]

@@luislenoirstaraceverde2493 The best comment 😁💣well done!!

[@PChiG]

The upper body has been my fave knowing that this is also my weak spot. I loooove that the finisher focuses on the triceps! They are the most problematic area for women! I have been loving the format this week, all a variety! It continuously challenges us, especially me who has been following Caroline's workout since Epic 1 debuted! And I thought it gets easier, we only get stronger! My depth has also improved and my flexibility! I can't thank you enough, Caroline, and this wonderful community !!!

[@annereidy515]

Well said Peach. Everything you say about Caroline is true. We go from strength to strength. Definitely challenge here today. My upper body felt tired today for some reason and lower body is a tad sore from yesterday 🤔🤔what a burner from start to finish. Loved it all. Used from 15, 10, 7.5 and 6kg there. Loved the pushup. I managed the full min doing it. I have Def got so much stronger but upper body my weakest too. Glad you had fun. Have a great day😃

[@matthewalmond8274]

Morning Peach...great comment and lovely to hear from you! As you say we are all getting stronger...and I know you are smashing these workouts day after day! I really enjoyed today’s..the staple got harder and harder and the finisher really burned the triceps! I enjoyed doing cardio for add on today! Have a lovely day! Matthew

[@matthewalmond8274]

@@annereidy515 Morning Anne...sounds like you’ve had a great workout...and well done on the Weights! I used 12.5 and 8 kg. Like you I was pleased that I could do 1 minute of decline push ups! Have a great day...are you going for a run today? Matthew

[@annereidy515]

@@matthewalmond8274 nope Matthew. Run only Thurs and Sunday. Feel tired today🙂

[@matthewalmond8274]

@@annereidy515 Hi Anne...yes...some days I think we all feel tired! I’m running just on Thursdays at the moment! See you for glutes and hamstrings tomorrow! Matthew

[@catherineclapperton9721]

Definitely feeling those legs after yesterday 🙂 Can't believe how quickly these are flying by 😱💪

[@anitamontanaro]

True, they are going way too fast

[@maried7437]

Just woke up and I'm definitely feeling my legs! 😆 Can't wait for some upper body work now.. This looks like a slow burn and the finisher is gonna be a challenge! Hope you all have an amazing session and enjoy you day :)

[@matthewalmond8274]

Hi...I could really feel my calves this morning! Caroline’s calf workouts always have that effect...and I’m sure I’ll feel my triceps after today’s brilliant finisher! I’m sure you’ll love the workout! Have fun! Matthew

[@adeyemioduwole9602]

Walking down the stairs 😳, Calves are on fire 🔥. Great feeling of accomplishment 😊.

[@monicapope3019]

Right…my poor calves. Forgot they existed til I tried walking this morning.

[@sabrinarosales5747]

Yesterday’s leg day was one of my favorite workouts! 🔥Excited for this one!🔥

[@pakhigogia8326]

Omgg Sabrina mine too. So damn hard🙈

[@matthewalmond8274]

Hi Sabrina...yes a great workout yesterday and another fantastic session today! The staple gets challenging by the end...and you’ll love the finisher! Have a great workout and a lovely day! Matthew

[@matthewalmond8274]

@@pakhigogia8326 Morning Pakhi...nice to hear from you...hope you have a brilliant workout today! Have fun! Matthew

[@pakhigogia8326]

@@matthewalmond8274Hi Matthew. Yeah omg my arms are really sore. Those skull crushers I did with 10kg bcoz I don't have 8kg. So yeah my arms are so ded rn. Have a great day ahead. 😊

[@matthewalmond8274]

@@pakhigogia8326 Hi Pakhi...well done! Using 10 kg for those skullcrushers is brilliant! Matthew

[@hafizismail8436]

This lady is DYNAMITE!

[@anthonycraig274]

I am still in bed, and I can feel my legs saying “wait till you need to use me, I am going to make you know what you did to me yesterday” For me it was a Fantastic Leg Day.

[@FlossontheMill]

🤣🤣🤣. Know the feeling Anthony!🥴

[@anitamontanaro]

It was fantastic, every muscle on my body is sore haha

[@melinda5610]

🤣🤣🤣🤣

[@anitharanisivaraman952]

Really excited for this fun workout 💪 Love to see Caroline in black on all days except HIIT days just like how it was in EPIC 1!!

[@jennybernhard2866]

“You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.” Psalm 16:11…I had to modify for the push-ups…my tendons were still sore on my arms so I replaced the staple decline push-ups with chest cable crossovers…I had to do drop sets on the shoulders, too…I LOVE CAROLINE! These warmups and workouts are really fantastic for my body. I’m seeing such progress! I’m having to space them out more with days between of biking, walking, yoga and Pilates…so that I’m not sedentary…hallelujah!

[@BlueSkiesChannel]

Another amazing upper body workout 🔥💪 I spent years (decades!) using 2kgs for workouts, never even thinking to increase or incorporate 'proper lifting' into my schedule. Since starting the EPIC programmes I have (slowly and safely) so far increased to 8kgs. I love feeling stronger ❤️‍🔥 Thank you Caroline!

[@amperage8032]

I like the one minute format and the reprise of Epic 1 music. It’s old school; it took me back 😊

[@Catherine_McGuinness]

Feeling so strong after that workout. I've increased my weights for upper body I can't believe the difference in what I'm lifting since I started the 1st epic. Have an amazing day everyone ❤

[@sharonthompson4774]

When I looked at the list of exercises I knew that this would exhaust my entire upper body - and it certainly did that! The shoulder part was a burner and the finisher was a super burner! Thank you Caroline! Have fun with this everyone and have a great Tuesday!

[@monikakaiser1643]

Never give Caroline's upper body sessions a miss! ✨💪🏻✨ Wow! That was awesome! Thank you! The staple was a great choice! I'm much stronger and able to do those decline push ups with proper form. Super finisher! Absolutely loved & enjoyed how the workout was planned! 👌🏻❤️ Wrapped up my training session with the recommended add-on and a 15 min full body stretch ... so much needed! 😁

[@tanjagoltnik2929]

Monika, your comment as always so lovely reflects the experience of each workout. I so much agree! What a blessing to be able to do all this sessions, with better form and awareness. I have become so much stronger and more consciouss about the correct form and because of that I can really experience a whole array of benefits. The finisher was amazing, my triceps were feeling it big time! After two minutes of dips finisher felt like the final goodbye😂 Well done for the add-on, I didn't feel doing additional cardio alongside my daily walks so I enjoyed 15 min back and core workout( you know I love it🙏) and a stretch. Have a lovely day and see you tomorrow, can't wait to give some love to glutes and hammies as well😉

[@monikakaiser1643]

@L. Santiago Hello Lara! Awesome to hear that you smashed this workout! And the add-on too! You're a tough lady! 💪🏻🤩 When I started to train with Caroline I could hardly do 3 or 4 decline push ups ... can't believe that it became 'easier'! 😆 Today's finisher created balloon arms! 🎈🎈🎈My triceps was so swollen! 💪🏻😆👌🏻As for the add-on ... I hear you! No time to sip water but a great feeling at the end! 😁

[@nikolinajosipovic4374]

Good morning dear..I am so busy this morning at work but I am so happy that you enjoyed today’s session..see you later😊😘

[@mora-mora5655]

Hello my strong ladies 😊 how are you all? Missing you loads. Hope everyone had an awesome workout 🥰

[@monikakaiser1643]

@@tanjagoltnik2929 Good morning & happy Tuesday, dear Tanja! So good to hear that you've had an awesome training session! Great choice of add-on! 😍👌🏻 I was thinking about this one too but then I thought that it would also be nice to do some cardio. 🥵😆 I totally get what you mean ... I'm so focused on good form and posture (so much more than at the beginning, when I started to train with Caroline) ... I try to get the most out of each rep ... which is great! 👌🏻 You're so right ... those dips already set my triceps on fire and those 100 skull crushers did finish my triceps so nicely! My arms felt sooo tight afterwards! Loved it! ❤️😆🤣 Haha! You made me smile! So very true ... our glutes & hammies should never be left behind! 😉😄 Wishing you an awesome day ahead! Take care! 🥰

[@lalaleelee7531]

Hi Caroline! You are so awesome! I’m loving all these workouts and doing the needed modifications! I get so excited every time I get the notification! Thank you for all you do! You’d never know the depth of my gratitude! Looking forward to a new week with you and the whole community! Enjoying my DOMS from today’s session day 11! Lets gooooo👊🏼💕

[@PChiG]

Hi Lalalee! Still recovering from Leg Day! Excited as you for today! Have a great workout!

[@matthewalmond8274]

Hi Lalalee...lovely comment...so brilliant to read how much you enjoy these workouts and hope you have a lovely day! So lovely that you feel so welcome in the community! Matthew

[@lalaleelee7531]

@@matthewalmond8274 thank you for your kind words! It is the only community in which I am compelled to share, chime in, and be super vocal about my excitement, deep gratitude, and enthusiasm for all that Caroline offers and represents. ❤️🎁 Wishing you and everyone here a wonderful week ahead!

[@matthewalmond8274]

@@lalaleelee7531 That's lovely to read! This is such a friendly, positive community!

[@emmesunderland2101]

Woo hoo! The first one! I actually live in NZ so i do these workouts a day behind! I love upper body!,!

[@donnakern7887]

Upper body days is always a favorite for me- can’t wait!

[@beklinsnow6860]

Thank you for everything Caroline, I am very grateful to you and your training, they are fantastic. I found you with Epic III and from there you became my favorite trainer, unfortunately I can't go to the gym because I'm asthmatic and I'm afraid of covid but with you I feel like I don't need to go to one because my body is really changing and for the better. I send you all the love and blessings in the world from Costa Rica 😚💕👋🏽

[@soleil0812Elli]

Hi Beklin, what a lovely comment! I wush you the best for your health 🙏 Yes, Caroline is definitivly the best trainer ever! 💖 Enjoy your workouts and your day! Elli

[@matthewalmond8274]

Hi Beklin...that’s such a lovely comment...I’m sure Caroline will be so thrilled to read it! It’s so lovely to hear how much you enjoy these workouts! Sending you lots of good wishes from UK! Matthew

[@matthewalmond8274]

@@soleil0812Elli Morning Elli...and a lovely comment and very true words from you too! Have a lovely day...and enjoy this brilliant workout! Matthew

[@CarolineGirvan]

Hello Beklin, we all hope that with time you begin to feel safe again and you get back to nothing to be afraid off. This year is looking positive! Lots of love cx

[@soleil0812Elli]

@@matthewalmond8274 Thanks Matthew! Wish you a great day ! A lot of work on my desk, I had even no time to look at new workout video but this evening I will grap my dumbells and let's go!!!! Elli

[@anthonycraig274]

I am Mr Upper body workout man, it’s Caroline that made me have a routine leg day. Yesterday was a killer. Thank you C.G.

[@alisats5693]

Love upper body days, and this one looks like a great opportunity to practise🙂 I will try to challenge myself to relax, as Caroline always says, and focus on good form, "savouring" each rep. Have a good workout everyone!

[@matthewalmond8274]

Hi Alisa...yes that is such good advice...perhaps especially with the decline push ups! Really focus on making each rep as good as possible! Hope you enjoy the workout...have a lovely day! Matthew

[@bujkoigrujko]

Just finished, it was hard and quick! Also did Jumping Jacks, what a way to start a day! I know when I am this happy with workout, the day will be great! Thank you Caroline for pushing me ! Wish you all happy Tuesday! Greetings from Munich!

[@CarolineGirvan]

Wow Canstvena!! What an amazing morning you have had!! Well done Canstvena! I hope you have just the best rest of your day!!👊🏼🤩

[@JIHYODORANT]

Day 12 done! ✅ The non-stop giant sets of rows were so hard! The last seconds almost felt impossible to row higher 😆😅 Loved the staple decline push ups cause I can really practice and stay focused on proper form and quality reps. The 100 rep finisher of skull crushers are intense! Used 15lbs and 4kg for it and I crushed it!!

[@shellyanndixon-rowe7577]

I've taken your advice Caroline and I'm focussing more on my form instead of the number of reps.. I've realized that even if I can only manage five or ten reps I'm definitely feeling the burn and the results show... Me vs me.... 🤗🤗.

[@Rozzerama1]

I found those one minute sets to be a good challenge as I am used to us doing sets of 40ish seconds! This stands out to me as being one of the tougher upper body sessions. Oh, and going from doing dips to decline push-ups was tough! Thanks Caroline.

[@conieandrea6633]

Just finished day number 12!!! Now I actually feel I have more strength in my arms! I can do more push ups reps 🥰💪🏼 thanks Caroline 😊✨

[@melinda5610]

That is awesome to read Coni! Keep it up!! 👊🏻

[@mariasalamon1019]

Wow those rows were a killer, but it was amazing workout can’t feel my arms. Thank you Caroline. To you all have a fantastic day one big hug from Italy 🇮🇹 💪🏻

[@anitamontanaro]

Second round report: I love how this one is so hard Caroline can barely complete it herself ha! Thanks you Caroline! I am really loving doing this one again!

[@alexanderthegreat7418]

It was a brutal workout!!! The last set of decline pushups and the curls were 🔥🔥🔥 Another awesome workout by Caroline!!! Smash it everyone!!!

[@anitamontanaro]

Yes the pace was amazing. My arms are literally hot. I am so enjoying the new finisher reps format, it´s like a challenge within an already challenging workout. This is so good, I end up every session completely happy and ready for the day. I still have not fully recovered from the TITAN HIIT though, which is quite possibly the hardest HIIT since we started!

[@annereidy515]

Morning all, what a brilliant session. Great variety, format etc with lots of fun to be had. Used from 15, 10, 7.5 & 6kg through the session. Arms a bit tired this morning but still enjoyed this session will so much. What a finisher they crushed me. Arms were shaking so much to the 100😱😱 Didn't do the cardio add on but did do 20 min abs. 🥵🥵 Enjoy all.

[@monikakaiser1643]

Good morning & happy Tuesday, Anne! I'm so happy to hear you loved this session too! But then how could someone not love this! ❤️😆 Great choice of weights! Like you I used different weights and was so happy to do chest press using 12,5s without extra breaks! We became so much stronger and can endure it all! 👊🏻🤩 The finisher was awesome & painful ... my arms were so swollen! 🎈🎈🎈💪🏻😁 Nice choice of add-on ... I decided to do the recommended workout. Isn't it awesome that we can mix and match Caroline's workouts together? Hope you're feeling amazing & pumped! Have a great day ahead! ✨💪🏻✨

[@anitamontanaro]

Yes the finisher totally crushed me too.

[@ericalewis8770]

Wow! Why did everything feel soooo hard today?! So glad I finished 🙌 Love these workouts! I'm stronger than I've ever been 💪

[@aurelieliot646]

Good morning everyone ! My calves are so sore from yesterday’s finisher , it was one of my favorite leg day 😍 And I LOVED this upper body session ! One minute of work allows to really focus on the move. Every part of the upper body is worked 💥 Times flew by ! Thank you Caroline 🥰

[@matthewalmond8274]

Morning Aurelie...my calves were sore too! So glad you’ve had a great workout! Enjoy your day! Matthew

[@aurelieliot646]

@@matthewalmond8274 enjoy your day too Matthew ! 😁

[@maggiecavanagh9672]

Oh YES! I love a good upper body session, and this has so much fabulous variety! Looking forward to breaking out my new 25lbs for those rows!The triceps finisher is going to be an interesting challenge, but will feel so great when it’s done. Have a great workout everyone!!

[@matthewalmond8274]

Hi Maggie...have fun with your new weights...and I’m sure you’ll smash the finisher and feel so good afterwards! Have a lovely day! Matthew

[@trishd.7346]

Awesome Day 11! Legs & glutes are so sore today. Looking forward to working on the Upperbody now. We've GOT this! 😆👊 Have a great workout! Oh Wow! Challenging and Loved it! At about 60% everything was trembling... shoulders, chest and arms. Enjoyed pushing through the finisher! Gave myself plenty of pep talk 😉. My fave was the 21s. Feels Amazing! Thanks Caroline! ❤️

[@PChiG]

Looks like another great workout! Have fun with your workout Trish!

[@trishd.7346]

@@PChiG Thanks Peach 😊. Yep, we're going to have fun. Enjoy and have a lovely day!

[@annereidy515]

Hope you had fun Trish 😉🙂 there was lots here great variety, format and just general fun. Upper body a little tired today and yes I'm sore after yesterday but managed this quiet well. Happy days 😃

[@trishd.7346]

@@annereidy515 Hi Anne. Thanks. Just finished it and yes I had Fun with the variety and format. Enjoyed the finisher as well (mini challenge in the challenge). I'm sure we're going to feel this tomorrow. Glad to be training again. Have a great day! See you tomorrow! 😊

[@matthewalmond8274]

Morning Trish...hope all is good for you! I loved this session...yes 21s are always fun aren’t they! I used to work with an instructor who instead of doing full reps in the third set dud partials just in the middle if the range! That was so hard! I loved the finisher too! Have a lovely day! Matthew

[@csmith891]

Oh WOW. Arms are SORE. Started with 15's then used 12's as the ligher weights my arms feel like pins and needles 😅💪 LOVED, we need these kinds of workouts that push the limits!

[@taniahobbs5324]

I love the music selection on this one. Thanks for changing it up! This was a fun and challenging work out.

[@megangrant9496]

doing the workouts slightly out of order and this is killer after the full body workout from yesterday!! thank you!

[@FlossontheMill]

This workout looks like a super, challenging upper body strength workout 💪. Looking forward to getting started. Caroline definitely knows how to structure a fantastic session. The staple will have to be modified as I'm nursing a dodgy shoulder still so might stick with regular pushups and keep my weights lighter. Brilliant add on for a bit of cardio in the week. Time to rise and smile 😃👍👍👋

[@eleanormiller9072]

An absolute brilliant upper body workout-absolutely loved it!!! I always feel stronger after Caroline’s workouts and this is no different! Loved the format, music, cueing and Caroline’s energy!! 🤗💕

[@yeltsenvasquez6009]

Amazing work outs ! I just found your workout a week ago and I replaced my usual gym sessions with your program because of how well organized they are and how they really push you! Thank you :)

[@ritael-helou5871]

Really appreciated this upper body. Those 1 min sets were hard but I'm enjoying the endurance factor too. Thank you Caroline. 💗

[@karenmelton9235]

Thanks again , Caroline! Enjoying this endgame series so much.

[@starrthedog1195]

Today's my birthday and I'm so exited that I get to complete a challenging arm workout to start it off. Thank you Caroline

[@melinda5610]

Happy Birthday! I hope you have a wonderful day and great workout! What a workout for a present😉

[@sarahlloyd5238]

I started out your workouts last year, barely being able to do a pushup, now I can do decline pushups and I am feeling much stronger mentally and physically, thank you so much Caroline!

[@harmianaaa]

Already sore from yesterday's workout, excited to hit the upper body today! I absolutely love your upper body workouts.

[@matthewalmond8274]

Hi Harmandeep...yes my calves were sore today! You’ll love today’s session...but I predict sore triceps tomorrow after that finisher! Have a great day! Matthew

[@harmianaaa]

@@matthewalmond8274 glad to know, let's see 🙈, over the days I've fallen in love with being sore haha, have a productive day,Mathhew!

[@marieforst5223]

Thank you Caroline I'm feeling pumped you are so incredible and I thank you for all this❤️I stayed with you right to the beep 100 triceps done💪🏽💪🏽

[@lavisht6119]

didn’t think after 1 year of Caroline workouts - still wud feel like it’s the beginning and not the endgame .. How far we have come in such a short period ! 1 mt routine- medium heavy weights ... Thank u for Caroline for the beautiful workout, always love the upper body day ..

[@megandenney622]

My calves are so sore from yesterday! Today was a much needed upper body workout! I also did half of the add on cardio before my body said no more! Thanks for helping me get into shape!

[@Alice-cb5fk]

Wow, this went so quickly ! Upper body is always my fave. I keep incorporating more pushups so I'm really proud. My calves are so sore from yesterday by the way 👏👏

[@megandenney622]

Finally someone who writes about the calves! I'm walking like a funny person lopsided cause my calves are dead lol!

[@aliciaschneider6192]

Another brilliant upper body workout! You are changing lives one butt-kicking workout at a time, Caroline! Thank you for graciously sharing your gifts with each of us! I bought an EPIC tank top today so I can wear it at the gym and inspire others.

[@heatherpoletti6692]

This entire workout was really challenging due to yesterday's workout. The finisher was killer!

[@chelseahaley3546]

The staple was brutal at the end! And that finisher!!! Had to take breaks during it but all 100 reps done!

[@melinda5610]

Nice job Chelsea! I had to take breaks as well during the finisher but got all my 100 reps done too!

[@linnettedickens1286]

This was definitely an arm burnout, upper body is a tough workout, we are definitely getting stronger in this EPIC Game. Thanks Caroline 🔥🔥🔥🔥

[@melinda5610]

My arms/shoulders wanted to burst several times😆!! My muscles were burning and screaming throughout! Every muscle was exhausted by the end..then it was time for the finisher😂. I made it to about 35 unbroken before I had to start chipping away at the 100 in sets of 10 and 15. I made sure to focus on quality and not repping anything out. Finished barely able to straighten my arms..and my arms didn't want to hold me during those cool down stretches🤣. Very tough workout but I still enjoyed it as always. I really liked the layout..those long sets were challenging in a good way! My shoulders were dead by the time we got to the shoulders presses and Arnold's🥵! The staple was intense! That's one exercise we don't do too often. The last set of decline pushups was my best set👊🏻..I really pushed myself! Thanks Caroline for another great workout! I'm definitely going to be sore tomorrow..on top of all the lower body soreness I already have today😆. Oh my hammies and calves🤩. See you tomorrow!😁

[@rachshirley552]

Loved it... and the time flew by :-) thanks again Caroline, we are all so very very thankful for the daily burn and sweat sessions :-)

[@ruthysox82]

I love that face Caroline pulls when it's really intense. It feels like she's reading my mind! I'm loving this program. ❤

[@jessicacorish6122]

Caught up with this one omg the burn!

[@kylefreestyle]

Finisher sounds intimidating. Triceps are are real weakness I want to bring up this year but wow Caroline really knows how to strengthen us even when we are reluctant to give it a try ourselves 😳 Thank you! ❤️

[@matthewalmond8274]

Morning Kyle...I’m sure you’ll smash the finisher and have fun too! Have a lovely day! Matthew

[@jencoughlan]

Those minutes are looong minutes!!! My triceps were burnt out after the declines, dips then finisher, bit I never thought I would be able to do something like this before you made me do it Caroline!! ❤️❤️

[@danibarton6135]

Know I will love this one! Legs was great yesterday I really loved the format of it and thoroughly enjoyed the calve element! I always feel super strong after working upper body! 💪 Thank you Caroline

[@sandraglendinning6008]

Love the burning feeling. 100 reps really hit the spot 💕

[@cindizdrinc7320]

I love 99% of Caroline’s workouts; I especially loved this one!! I struggled at points but I was pleasantly surprised when I did decline push-ups with good form each set! You are a Godsend, Caroline!!!

[@priyadarshinijadhav1911]

I absolutely loved leg workout yesterday.. Looking forward to train upper body today..I am going to love the staple- declined push ups.. And the finisher is 100 reps of skull crushers 🔥🔥🔥 Thank you so much Caroline for this yet another brilliant program!! I owe you so much. Forever grateful to you.. Have a wonderful day Caroline and everyone!!

[@paolasanchez706]

Is it me or this epic end game is like a new level, I feel like we are stepping forward. Thanks Caroline cause this is making me feel extremely strong.

[@Talita0905]

That finisher!! Fantástico. Gracias Caroline.

[@ThabangLehnerSlimthabSlim]

I'm ready..... Let the burn begin 🔥🔥🔥 have an amazing day beautiful people ☺️

[@Lesnixonlive]

Arms burning!!! Great workout.

[@vylia]

Wow! An exhausting session today! My shoulders were ready to give up, but they didn't! As always, I finished it all! Super happy with my arms' strength. They were the reason I started exercising so long ago. Thanks, Caroline!

[@dolce.ircia4141]

Thank you so so much Caroline!!! 👍👍💪💪💪💪💋💗The Best workout

[@saraward9754]

This was an incredible workout, Caroline does it again!

[@carriegordon8294]

Love feeling the burn. It's a guarantee with any Caroline Girvan workout. So awesome! Thanks Caroline!

[@STEPHANIE-lx5uu]

Hello Cx 💪😁🏋️‍♂️💕 always a pleasure having a look to my day workout . 17,5 kg then 8kg great I can switch the dumbbels weights because I have only two . 👍👍👍👍

[@Mgc3270]

Another challenging upper body workout! Going slow makes it even harder! Love it. THANK YOU and see you tomorrow!

[@Simdrizzy]

I’ve been following your workout programs for just under a year now and it’s insane how much I’ve achieved, when I first started I couldn’t do one press up and now I can easily do 20, I’ve even had to up my weights KG as my current ones are now too light. Thank you for making free straight forward workout programs, I’m becoming stronger and more confident everyday because of you! 😊

[@brianavenall8766]

This workout plus the cardio add-on was killer! Great job everyone!

[@sopnic2]

I judge the difficulty not by the weight but by Caroline's braids. When she has her hair in two braids, I am in trouble. Insane fast and furious workouts!

[@triciam4798]

I always enjoy upper body exercises after a particularly hard leg day

[@PChiG]

Hi Trish! Same here! Enjoy your workout!

[@matthewalmond8274]

Hi Tricia...yes it’s good to work upper body after a legs day! I’m sure you’ll really enjoy this workout...especially the finisher! Have fun...and have a lovely day! Matthew

[@triciam4798]

@@matthewalmond8274 it was great and I dare say today I beat Caroline in the finisher by about 4 reps 🤣🤣! Enjoy the rest of the week!

[@matthewalmond8274]

@@triciam4798 That’s brilliant...I was about 5 reps behind her today! Well done! Matthew

[@kassieriley5906]

Absolutely insane LOL the level and quality her workouts is unmatched!!! Thank you Caroline!!!!

[@munaahmed1749]

Happy to rest my legs today! I used 6kg for the finisher and smashed it - with breather breaks of course :) The staple was super challenging too 💪🏼 Enjoy the burn everyone 🔥

[@emmajacobs2335]

I love your workout program, Caroline! My legs are dying from yesterday and it feels so good! The EPIC programs really helped me with my weight gain recovery and made me feel more strong and confident! Thank you so much for sharing these videos with the world and sharing your positive energy. You are a gem. Sending you much love and happiness in this new year.

[@kyoung2918]

Can't wait to do this one later today. I love the 1 minute duration. I can slow down and yet still get in a good number of reps. And I'm happy to see the no rest/switch sides way of doing the rows. Great time saver!

[@elisagoncalves2573]

Oh Oh Oh Oh My God my arms are on Fireeeee brutal thank you Caroline you are so strong, incredible

[@giulianagattola586]

My legs were done so happy it’s upper body today. Love the staple move

[@veralethe]

hello hardworkers..I am so excited for this workout!!!Goodluck

[@vera3859]

Done! Absolutely loved this one! 😍

[@debora8903]

Day 12 done ! ✅ Loved the finisher even tho it was hard haha. Thanks for the workout Caroline !

[@matteotentori5146]

Thank you Caroline for all these beautiful workouts. I see my body changing day by day

[@seejay2856]

My lower body hasn't recovered yet from Sunday and yesterday's workout! But I'm excited to do this! Let's smash this!

[@mercymuteke2256]

What a tremendous upper body pump, for the second time around, I challenged myself as usual and went ahead and used 2x15kg for the Chest presses, 17kg dumbbell for the Single arm rows, Supine rows and pullovers. 2x9kg dumbbells for the shoulder and Arnold presses, and 2x7.5kg dumbbells for the rest including the finisher. Feeling pumped and great about my gains. 💪💪🙌

[@dreamxxjust]

Those 100 rep finishers are my favourite thing!! Absolutely love to push myself to the limit at the end of the workout

[@onetwo_matthew]

Done! Used 17.5kg dumbbells for the chest presses, rows and pullovers, and 8kg dumbbells for the shoulder presses, lateral raises and curls - though I did drop to 6kg for the second triset of lateral raises. Used one 8kg dumbbell for the finisher, and although I was not far behind Caroline at the halfway point, by this time the fatigue had really set in and I slowed down; I still had 20 reps to go by the time Caroline finished.

[@karenmerchant1153]

That finisher! 😵‍💫😵‍💫….. I worked on my standard push ups and had to bring my legs in on the tricep dips . However, I still felt the burn and I’m glad I got through it. Thank you Caroline!! 💪❤️‍🔥

[@aliciamorgan3639]

Oh my arms just went jello thinking of the finisher…coupled with the staple 🤣😂 but I honestly can’t wait loved EE Day 11 my legs were shaking and I have a feeling I need to wash my hair early 🙋🏼‍♀️😉 💪🏻

[@matthewalmond8274]

Hi Alicia...yes I can see that washing hair might get difficult later! Wasn’t that staple and finisher just brilliant! Hope you have a lovely day! Matthew

[@dodyelaraby1074]

Straight to see the finisher if it is 100 pushups 👀 we are safe for now 😂

[@PChiG]

Hi Dody! I felt comforted not seeing push ups for the finisher!!!! :-)) Enjoy your workout!

[@dodyelaraby1074]

@@PChiG good morning peach, i can relate 🥰.. Hope you have a great workout and happy day

[@elenahull6751]

We know it's coming. It's just a matter of time!

[@dodyelaraby1074]

@@elenahull6751 exactly, we are just waiting

[@fiorellamartino7240]

.... Right!..... For the moment 😥

[@kritikasharma903]

It looks quite challenging by reading the workout description. Can’t wait to do it tomorrow morning.

[@anthonycraig274]

What, you read the workout description? I suppose its better than skimming thought the video.

[@kritikasharma903]

@@anthonycraig274 yes I do! Caroline explains everything in detail there.

[@anthonycarson2541]

This was awesome 👌 I ❤ it. Used 20kg and 10kg DBs. Definitely feeling the strength gains 💪 Managed this with no pauses. Had to substitute dips for 2x DBs Skullcushers as my shoulder is a little tender and it just wont let me so these at the moment. Finishers was completed 60 20 20. The Upperbody pump is brilliant. So please to see declines as my upper chest needs to fill out a little and these seem to work a treat. Thanks Caroline for adding them in .😉

[@heathermitchell2275]

Yesterday and today have been so tough! Perfect way to start off the week! Can’t wait to see what is in store for the rest of the week!!!

[@Daisy-wc3us]

Day 12 of Epic Endgame Done! What a wonderful upper body work out! I'm starting to enjoy those supine row! When it got to the finisher at first it was feeling easy but after 30 of them I was like ow! Totally feeling them! What a great workout! Thank you Caroline