8 Minute Inner Thigh and Saddlebag Workout | No Squats, Knee Friendly

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Tired of the thigh flab? Join me in this quick 8 minute workout to tighten and tone those trouble zones!
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#saddlebags #innerthighworkout #nosquatworkout

[@mme.irenekilumanga643]

Trust me this really WORKS, thank you Josie💃🏽 .. I wake up each morning na RATIBA YANGU TUU… Praying, Exercising RELIGIOUSLY eating healthy & relaxing & socialising with POSITIVE ENERGY PEOPLE🙏🏾💜🙏🏾.

[@nicolemetko2122]

Joesie's workouts are the best!! And, also entertaining. You crack me up!

[@eulaguider21]

I am still going at it on lunch breaks. Just finished the other knee friendly leg workout. This one is next. Plenty time in 30 minutes. I just want to mention that the scale isn’t showing much weight loss but my clothes fit are loose and saggy now. Thank you again!

[@oaklynstreeter9894]

Omg this girl saved my life .....she is a god through my weight loss journey 😃❣️

[@marilynmoyo7687]

Josie you are the best your workouts are just on point no jumping jumping all over it's just so smooth and u actually feel the body heating up love love love ur videos 100% my style

[@JosieSeniorFit6624]

Hi to my sista Josie. My name is also JosieSmiles. I've been following you for about a year now. I love your videos and not because we share a name its because I love the variety and the instruction level. A name is all we share though :) I'm a 63 year old female and I find that I can keep up with the majority of your videos and because I have been very active all of my life I have the knowledge to make the modifications as needed. I love the motivational spirit. P.S I too enjoy working out without shoes. Keep up the great work!!!!

[@robinc6560]

I love your attitude and the motivation you give!!

[@Royalty2446]

Yaaaay! Thank you for posting! I do your other leg strengthening video every other night! Now I can add this to the regimen! 👏🏽👏🏽👏🏽

[@msdiva5040]

This lady and her demonstrated moves a masterpeice. I send people on a weigt loss journey or looking for motivation to her page all the time.

[@HelloJosieLiz]

Ms Diva, I truly appreciate you. I am so grateful that you come to my channel. Thanks a million! 🥰❤️

[@nzilamabundi3317]

Thank youuu for the workouts, I love them.

[@MsSylvia45]

Yay! Loving all your workouts ❤️❤️

[@evonbradley605]

Hi joise I am going to do your videos o did one yesterday I am sore but it helps working my body needs the help thank you are so sweet and you care about people and that a blessing amen

[@HelloJosieLiz]

Hi Evon! I soooo love your motivated mindset. ☺️ I’m filming a new workout this morning and will post it. Hope you enjoy that one as well!

[@JakeKozens]

“Attack the blob”. 😂Great video Josie! I do love the lay down workouts.

[@movingforward743]

Josie you are by far one of the best videos I have watched with short fitness videos!! Thank you

[@mariefray7014]

Thank you for sharing

[@sarahsapphire511]

Juat found your videos last week. I dont have time to be doing crazy long workout videos so i love that at the end of the night i can do your workout videos and get back into working out. You have such a great energy your videos are awesome 😄

[@lovedove2661]

Love it hun ❤. Thank you, I needed this and could not find any videos on this, so huge THANK YOU 😘.

[@jaygr-gam1478]

I enjoyed the workout. Took the pressure of the knees and felt the burn in all the right areas.

[@beverleybuys402]

wow! I love these moves Josie, you are great fun

[@amandasdelacruzrivera2354]

This is amazing. I've been doing your workouts for a few weeks now and my cellulite is almost gone. Love your style ❤ thank you so much for clear and short workouts

[@msmebourke]

Great workout, added to my play-list 💃

[@tanyalowe8918]

This is what I need!

[@yvette01231]

I love these short workouts, I close the door and do them at work

[@Suga_T.78]

Yesssss another great targeted video❣

[@shawnaoliver4538]

New subscriber!! You're dope and REAL! 🙌🏾 (also so pretty! 🎀💪🏾) a lot of these workout people don't even let u know this stuff is not extremely easy for them to do. Makes me feel more connected to u & the workout. Thx!

[@nadirasingh2989]

Love this workout.❤

[@shy_sorai_vlogs]

Nice workout! Added to my exercise playlist.

[@elainebeason1683]

Love this josie

[@Chayilsistah1]

Thank you Josie this is just what I need.

[@pauladavis1220]

This is what I needed... I'll modify as need to. This great!!! so motivational for a 62 yr. me trying to stay fit who goes to the gym right now due to the Covid-19... HalleluYah!

[@HelloJosieLiz]

You got it right, Paula. Modify and bust it ouuuut. 🙌🏾

[@pauladavis1220]

I appreciate your personable style and making it less challenging ...

[@barbarawilliams7723]

Thank you 💪🏾

[@marianb2530]

Thank you Josie...fast and quick because I did not have a lot of time. Although I did do a quick Shaun T 10 min. wo. Love your channel!

[@kbgotflava]

Excellent videos I luv all your videos !!!

[@yolandriacrittendon442]

Excellent workout

[@jennifer79191]

Love this, I’m sore, can actually follow you, thank you. ❤️

[@jadasara1]

Josie, thank you for the knee friendly workout. I really knee work on my inner thigh and saddle bags.

[@coffeegirl697]

Thank you, I think you are great!!

[@ladybeecreation3342]

Oh okay❤ I did it.

[@JJ-wj6ur]

Thank you and god bless you always!! ❤❤❤❤👍🥰

[@carolejackson516]

❤ your workouts they're quick and I can feel the burn 🔥 that means they're effective. I just started your workouts I'll report back in 2 weeks with the results. Thank you so much... ❤👍

[@lynndavis4594]

Thank you this is just what I needed relief for my needs. Keep up the good work looking forward to more video.

[@TheShannaExperience7304]

Thank You Josie!!!!

[@HelloJosieLiz]

Thank you Shanna!!

[@valenciajackson2812]

Wooo!! That's good!!! Thanks Josie!!!❤

[@likklemissnats]

I really liked this - thank you!

[@ClassE-Therapy]

I purchased Built Boost and it's absolutely Delicious!! I ordered it twice in the last two weeks! ! I'm so glad I follow you, you're so amazing!!!

[@HelloJosieLiz]

Trasi, you’re the amazing one. I have a great big smile on my face now because of you. Have a wonderful day! 😃

[@kalpanadholakia7691]

Wow l loved it. Will focus more on your workouts.

[@TM-yk9sf]

I have to add this one to my workouts.

[@kavi3210]

Actually ...she knows what I need 😍 everytime

[@neashasublett8125]

Yur amazing. Its great 2 watch yur progress .

[@helenkozerski4067]

Good morning!!!🌄

[@lazarobetancourt1912]

Muy buena profe

[@jayb36]

I definitely Enjoyed it (As usual) ❤

[@cherylfenton5390]

Josie girl this was a killer...short but deadly😃. Whew!! I do my exercise early morning but when I saw this I got up from my computer & did it. The muscles are crying but feeling good!😆 . Thanks.

[@HelloJosieLiz]

Wow, you crushed it Cheryl!!! Well done!

[@julientjipitua3531]

Nice workout my legs are shaking thumbs up 👍Josie thank you,

[@ninam.valoroso4516]

Once again thank you Josie!!!

[@HelloJosieLiz]

Hi Nina. Thank you! I hope you’re having a great day!

[@evangelinecruzana7640]

I love it.....Thank you this is what I need❤❤❤🥰🥰🥰🥰

[@rhondabaldwin7529]

Hey Josie! Two thumbs up and a snap!!!

[@kaatgirl240]

Ouch 😓 thank you ☺️

[@deealexander6024]

Whew Lord! This was good Josie. Thank you

[@HelloJosieLiz]

Hey Dee. You did a great! 😃

[@hmmmidunno]

Josie can you drop a link to your pants. I love them. You're awesome!

[@Mina_Loyal]

I haven't gotten any of your video notifications. 🙄 I just turned them off and turned them back on. Hopefully that helps. Thanks Josie.

[@spiritedsoulcollection]

Good evening from Cape Town South Africa. I can't wait to try this out👍🌍❤️

[@HelloJosieLiz]

I’m so happy to have you here, Leo. Enjoy your workout! ☺️

[@kaatgirl240]

Wow that was Wow 🔥

[@arnsb]

Found you today and ain't I glad :) girl, yu have super high vibe energy and so real that I'm hooked ;)

[@HelloJosieLiz]

Hi Arns. Welcome to the fun! I’m really happy you’re here and I hope you benefit immensely from my videos. Here’s to your success! 🙌🏾❤️

[@arnsb]

@@HelloJosieLiz Hi Josie, just a quick question. I'm doing this as well as the anti cellulite workout as I need to reduce and tone my thighs and butt. So, will doing both be enough or should I incorporate anything else and how soon can I see the results [ I'm just tired of seeing the fat around my lower body ;)] and also, can I do it this anytym of the day ? Really appreciate all your support :)

[@timnaheiminzah1259]

Woow already here 💞

[@HelloJosieLiz]

Ain’t that right, Tinah! Doesn’t take long at allll. 🔥🔥

[@kristinalife875]

You are so cook, i really like you so much ❤️, thank you for your workout ☺️

[@HelloJosieLiz]

Helloooo Kristina, and thank you! 🤗

[@miriamschiro1773]

What is the coloring from in that Built formula?

[@1987gradybaby]

I went threw your videos you cover every part of the body except back fat. Can you please do a workout video on how to lose lower back fat please

[@lisafrancis8468]

New subscriber here ✋😍 I just did it and my legs are on fire🔥🔥🔥🔥🔥🔥🔥 my inner thighs are burning 😂😂 how many times can i do this to get results??

[@HelloJosieLiz]

Well done, Lisa! I would shoot for 3x week. And you can add ankle weights when it starts to become too easy for you.

[@lisafrancis8468]

@@HelloJosieLiz Thank you!!! Most definitely. 😊

[@geethikaj.elenjikal867]

How many times a day to do for getting fast and effective results to tone my flabby thighs n saddle bags and

[@shantylaurasitumorang6183]

I Just found your video. I will try tomorrow. But, how many times a week do this ur workout ?

[@shanabattleglitta2198]

Thank you SO MUCH for these videos, Josie. This way, I avoid the embarrassment of asking my uncle who's a Personal Trainer 'Hey, how do I get rid of these butt and thigh rumples?'! HAHAHAA!!

[@yolandaanderson364]

Where can I get the boost drink from?

[@JustmeAngie]

Hello do you recommend we do this for one set? I need my inner thigh at the top firmed up !

[@bhavanig968]

Tq

[@immaculateakello7668]

Please share what you use on your skin

[@HelloJosieLiz]

Hi Akello. I will do this very soon for you. Thank you for asking!

[@paparoledana7745]

hello! i started to get bigger thighs after working out, does this work?

[@samruddhipawar397]

Great work out!!! How many reps do we need to do?

[@HelloJosieLiz]

Hi Samruddhi. You can follow the reps in the video and then repeat it all again if you’re up for an extra challenge.

[@pamwhitington5331]

What is the boost under? Can't find them

[@harshavardhanreddy3607]

Omgg my butt hurting but enjoying 🔥

[@_Buxxy_kook_]

Doing this in a week (remind me or else I won’t find my comment 😅) Day 1:✅ i could feel the burn Day2:✅ it hurt alot, but still did it, i can see a little difference in my saddlebag Day3:❌I couldn’t do it because I was on a trip Day4:✅ feel my thighs getting slimmer Day5: Day6: Day7:

[@HelloJosieLiz]

Love this!

[@MsJsmith99]

This!!! 👍✔

[@geethikaj.elenjikal867]

And average minimum time to tone thighs...can you kindly guide me sissy

[@lorrainedaniels6357]

I really love your top brilliant cool work out l am going to do this every single day thank you for your time to do this top job for us people out there l have subscribed and liked and turned on your notification's to hunn you are my garden angle l will have you now this is the videos for me your my favourite ever love from lorraine Daniel's with special need's and l am autistic and I suffer from depression and anxiety to KZbin video's blessing's to you to hunn 💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤💜💛💚💙❤👋👋👋👊👊👊🙏🙏🙏☺😊😙😘😚🙏🙏🙏✌✌✌👌👌👌👌👌👌👏👏👏👏👏👏❤💙💚💛💜❤💙💚💛💜

[@yvettecousart1634]

👠👸🏾👏🏾👏🏾👏🏾👏🏾👏🏾Thank You JL💙🔥🔥🔥

[@kaatgirl240]

🔥🔥🔥🥵

[@rhondabaldwin7529]

That is good stuff Josie. Thank you Beautiful. BLESSINGS

[@hindahappy6219]

I like your videos they’re absolutely beautiful 😻 💯💯💯💯💯💯

[@yolandafalcon7111]

I need to work on my hips. I have a big serious problem with hip, butt, thigh all merged together.

[@HelloJosieLiz]

Oooo I’ve got a good one coming up for you next to address all of that!

[@yolandafalcon7111]

@@HelloJosieLiz I am ready girl.

[@karenkasey5455]

1/12/24 ❤

[@jhonyblack8941]

❤🧘

[@anitacollins6485]

❤❤❤❤❤🙌🏽🙌🏽

[@wilmafrazier6036]

You tricked us with that saddle bag.... but I'll keep doing it...the burn was real

[@HelloJosieLiz]

Hehe. Go Wilma! You did great 😃

[@gookibob3201]

My thighs are really burning. I feel like time is endless 😭 😭.

[@gaillangford280]

I feel the pain. Like they say no pain no gain lol

[@arlettezambrano3894]

What if we're plus size and can't quite reach our feet 😂 how do we do this?

[@HelloJosieLiz]

Hi Arlette. Work within your own range of motion and you’ll see improvements as you stay consistent 😍

[@sandradavis9457]

I have long legs and cannot grab my toes

[@magdazborowska4795]

🥰👍

[@evonbradley605]

I à

[@mariaangerber884]

Stop using the name of the Lord.

[@HelloJosieLiz]

Calm down Karen!