15 Min TONED INNER + OUTER THIGHS | Tone + Tighten your Legs | No Jumping, No Repeat, No Equipment

Follow along to this 15 min toned thighs/legs workout. It's low impact and highly effective to sculpt your legs!
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@ecemask9768]

Sometimes all i need is some basic moves and short workout. Thank you!!

[@meganv4761]

I love your 15 minute Pilates and Yoga workouts that focus on target toning! This was was especially great!

[@capitanmorganrm]

These excercises have helped me so much for my football training... Love leg workouts!!

[@giging7968]

I like this format.... short workout with 40sec/ no rest. Thank you 😊

[@meganv4761]

This is great! I much prefer this style of Pilates over HIIT pilates!! Would love to see more 15 minute targeted Pilates workouts!

[@christinelamour7057]

Parfait 🔥🔥 j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

[@culaem]

Perfect workout after my cardio, thank you 😊💜

[@mshalady]

Making it look so easy Eleni! They u for this quick toning workout! 💖🙌🏼💪🏼😘

[@sebouhakharjalian6707]

Good Evening Coach Eleni. Short but very effective session.🙏🙏🙏

[@daisyliu3912]

Questo esercizio ha davvero aiutato con il gonfiore alle gambe durante la mia gravidanza, grazie mille.

[@TungPhaoDungFitnessStyle]

The best 15 minutes of my day

[@vasey69]

Perfect! As always! keep them coming...🙂

[@brianarooney9807]

I did this two days ago and am so sore but feel like it helped so much ❤

[@LIZFRIZZ26]

Great, quick, & efficient. Thank you! 💕

[@danielao3129]

Wow I loved this routine! Good job

[@user-vt7xw5lp5s]

Awesome work!!!!!Thanks!!!!

[@nataliamakowska3651]

Short but intense 😊 i like this ❤

[@germainegriffith9151]

The best 15 minutes of my day!

[@EleniFit]

❤️

[@nicolebarkdull2908]

Perfect workout! Love it!

[@rosemarycarlaftes5868]

This is awesome!I really feel it. I know this will give results Thank you so much

[@cookingwithrida7428]

Another excellent workout thank you eleni fit

[@mariarc8280]

Thanks!! Have a lovely day!!!

[@Eleftheria369]

I would love to have a change of leg in each exersice or every two,so that i could keep up! Thank you for your videos 🙏

[@Nowaday62]

Highly encouraging videos/s. Thank you

[@stelacolun6149]

Wonderful! Thank you!

[@jag77gam]

Please can you make more inner/outer thigh mat workouts. Love this one but would love more to alternate with. Thank you ❤

[@user-og4py2dg6i]

Oh my word what a great little workout! Thank you so much 😊 quite often I don’t feel I’ll have the energy for a 30 min workout so this was perfect and my legs are shaking! Really tying to slim down and tone my thighs, I’ll definitely be saving this one! I am loving your you tube videos, please keep making them 😘 xx

[@EleniFit]

Thank you I appreciate that🥰🙏

[@croknitcally-ill]

Loved this one ❤

[@ItsmeMars57]

Thoroughly enjoyed.

[@hadasitalki7247]

Thank you Eleni! 💕💪✅

[@gabrielaaxebrud2883]

next time i will do this class love it

[@aniejoy8454]

I loved this workout

[@angelaholmes8888]

Great workout I totally felt the burn I used my 1 pound ankle weights I hope you don't mind 🔥😊

[@maritamaltezaki8588]

Thank you!❤

[@benitaRSA]

Great! Since there are no breaks and you don’t speak, please keep the preview up for longer. By the time the next moves come up, we have to remind to see what was planned next. Thanks

[@mariarc8280]

Thank u Eleni!!!

[@somerequired]

great leg workout!!!

[@lynettenjunge124]

I love it!

[@alansimmonds9030]

Nice form Eleni.

[@C.I366]

Eleni teleio mpravo!!!!

[@cookingwithrida7428]

Excellent workout

[@annaabdullaeva5892]

Спасибо! Великолепно, как всегда!👏

[@FitLara_BarrePilates]

This is a great one!! 😍🙌

[@EleniFit]

Thank you Lara🥰

[@katelyng5365]

Did this today after my walk and I was struggling 2 mins in 🤣 great workout! So glad I’ve found your channel!

[@EleniFit]

Thank you, glad you found me🥰

[@tanyavuujjv5456]

Nearly gave up half way. So glad I kept going. Thank you for your workouts.

[@EleniFit]

💪😍

[@Camille_Anderson]

i love this!!! great variations and no knee damaging moves!! thank you so much!!! 👏👏💯💯🙏🏻

[@EleniFit]

Thank you😍

[@Camille_Anderson]

@@EleniFit 💯🙏🏻🙏🏻👏👏

[@mariahandro]

Best exercises! Loved this❤ thnk you

[@EleniFit]

🫶

[@user-hz3uq9tk2l]

Давно хотела на ноги. Приятно, не сложно, не долго, но эффективно! Спасибо Вам большое за Ваш труд, Елена! Форматы 15, 20-30 минут в нашей жизни актуальны.

[@EleniFit]

Thank you so much🥹🥰

[@irinademynova6253]

Спасибо, очень хороший комплекс.❤❤❤

[@MM-tf5wm]

Fire 🔥 U look amazing today 😍

[@mayalbay4773]

Thanks for new video work out

[@carinapereira1673]

👌Tank you 🙏🏻💚

[@user-kd4sx8cg3s]

Luving those workouts

[@EleniFit]

🙏🥰

[@melonhead1108]

How are you smiling?! That was killer 😅 thank you!!

[@senayisik6014]

Thank u ❤❤❤

[@georgiana3127]

thank youu

[@user-hs3pw5gg8c]

Спасибо)).Всё классно!!

[@Karinaurrutiacarmona]

Excelente para hoy miércoles gracias gracias gracias 🎉🎉🎉🎉

[@EleniFit]

😍🙏

[@ifitifun1308]

Short but intense! Like it. Eleni, there is no hidratation during your workouts?

[@EleniFit]

Because it’s a shorter one, but always take a pause to drink something if you need it🥰

[@irinademynova6253]

Спасибо большое,Супер.❤❤❤

[@lyudmilalarsen6952]

That was tough! How on earth can you smile doing it? I crfor mercy😅 And I definitely will do it again.

[@EleniFit]

Trust me I’ve felt the burn in my thighs too, buuut I always love it at the same time and the workouts are fun😁❤️

[@elena.m.medvedeva]

Wow, just brilliant

[@elena.m.medvedeva]

Love this set

[@fittgyrl5243]

Yaaaay❣👍🏼👍🏼🤗

[@Maaevka]

I loved this workout for this morning. I always have an « issue » when I do exercises like fire hydrants. The resting leg (the one im on) is the one working more than the one moving. Why is that? Am I the only one ? Do you have any tips to correct this? I hope im clear enough in my explanation 🫣 thank you 🤍🤍

[@EleniFit]

Hi I’m glad you liked that workouts🥰 I understand what you mean. Tips to avoid this: 1. Try to not swing your leg up instead of control the movement and 2. especially the fire hydrant should focus on your glutes…so try to lift your leg really with your glute muscle. It has a lot to do with the muscle mind connection, just takes practice.❤️

[@barbarad4147]

Done💪

[@marce3404]

Q buenooooo...muy linda la música 🎵🎼❤❤❤❤

[@EleniFit]

Thank you😍

[@4hotpink10]

I’ve been wanting to get back into your workouts and I could barely do these😭 any tips?

[@EleniFit]

Just keep it up, it’s ok to rest more or stop a workout🤗 you will get better from time to time🥰 I believe in you💪

[@tatiaarchvadze2343]

🤗🏋️

[@gifkae3325]

❤❤❤❤❤❤❤

[@vimalakishore1658]

Does this workout help remove saddlebags

[@Peachyri]

i love this🤍

[@carolel1706]

🙏🏿💕

[@loramorskaya1928]

Супер!!!1❤🌹🌹🌹🌹🌹🌹

[@Mizusere]

0:13

[@Roa_army]

I'm dying right here... It's so hard.... I took a lot of breaks... I hope I could get better with time

[@ThuyNguyen-ny4yj]

I would like to now the way to breath. Inhale and exhale in a right way is very important instead of music background

[@dobrefan1]

⚠️ DON’T FORGET TO STRETCH

[@gifkae3325]

At first it seemed light. But it burns the most. 😂😂😂

[@Lilac71]

I can do this while watching youtube

[@vipapornchunyarasre9578]

Lite

[@user-ew8jf2mm1x]

🥺🥰😘❤️🫶🏻

[@user-us1eo4ic4i]

I thought that was going to be easy😅

[@user-im3tu3rt3x]

Thanks for the awesome workout 🏋️‍♀️ my 🦵 are on 🔥

[@hinakanwal2739]

Fthis workout is really killing and amazing i love it thanks alot❤

[@styleDolly]

🤍🤍🤍