Choose Your Path to True Anxiety Recovery Today: theanxietyguy.com
@comfortgobeh7294Ай бұрын
Danis, after 3yrs plus anxiety free am back…. Again.😢😢😢😢😢
@comfortgobeh7294Ай бұрын
I loss my job and am experiencing relapse
@kevincinar2 ай бұрын
It is the sudden fear that comes out of nowhere. Its the sudden bodly sensations I get hit with that makes it harder to cope with it. I could be sitting camly and all of a sudden I'll lose control of my feelings and thinking.
@TheAnxietyGuy12 ай бұрын
Kevin, it’s in that very moment where the greatest opportunity lives. An opportunity you must seize each time, to turn from being led down the path of fear and towards the path of seeing these types of reactions for what they are which is a best guess as to what may happen in the future. You hold more power than you think, start questioning your old ways starting today and start challenging these symptoms more often.
@ladytetteh11652 ай бұрын
@kevincinar same with me,sometimes it's unbearable,I even loss appetite
@NarcFreedom2 ай бұрын
@kevincinar Absolutely understand. I have a hard time articulating it. But I think it comes from being hyper vigilant, concerned for others welfare. A paranoia. For me, it could be something like getting on an escalator! Heart racing. Palpitations. The whole bit. Fear. Catastrophe. I don’t get it…
@leonoremireles48172 ай бұрын
Right now I feel scared to be me to be in mi body I feel like am going krazy nd idk how to breath am scared
@lexusmaxus2 ай бұрын
From my experience it is my stomach / gut - pls heal your gut & that rising feeling will disappear ty
@mjr7991Ай бұрын
It’s just a program running in your mind. That is so true. I like that way of thinking about it. It’s a program that will always run from a trigger. The key is to simply acknowledge it’s a program that you don’t have to agree with. Mine is always about how the future will not turn out the way I want it to. I have to remind myself that it could turn out and even if it doesn’t I will deal with it when I get there. There is nothing to solve for right at this very moment. And I’m in no physical danger.
@Lispylisperson2 ай бұрын
I have been dealing with severe anxiety disorder since 2003. Over the last 10 months or so it has just completely been ruining my life. I feel like I can’t breathe every single night and I’m terrified that I’m gonna die every day for almost a year now. I started doing IOP DBT 9 hours a week at a mental health center where they teach us tools to use for our daily lives and a support system of counselors and therapists. In addition to a great new psychiatrist I started seeing last month who is taking control of my medication, I’m finally getting to where I’m not having overwhelming panic for hours and hours where I’m terrified I’m going to stop breathing. This channel has been an absolute lifesaver for when I feel isolated and like no one knows what I’m going through. Thank you Dennis
@lisahaney92592 ай бұрын
Worrying makes the anxiety worse and I can just let it be. So many more than anxiety moments in this video. I will be watching it again!!! Thank you!!!
@Niteghoull2 ай бұрын
I would be in a movie theater ready to watch a movie I was looking forward to and then suddenly I feel uneasy. Id want to leave the room immediately, I always associate the place where each time I had anxiety. Eventually I just want to sit in a row and not feel apprehensive.
@yoniwan2343Ай бұрын
I get the same. I do breathing exercises and just focus on the movie. I shake my leg to release extra energy also, and it subsides.
@frank2908622 ай бұрын
Great advice from Dennis as always. I remember my Anxiety years well, what a living hell it was! To all you guys out there making your way through this journey let be known that there is a light at the end of the tunnel and a way back to the person you were. Anxiety isn’t a sign of weakness, it’s a sign you’ve been strong for too long. Follow Dennis’s excellent videos and don’t be hard on yourselves, this too shall pass. Keep up the amazing work Dennis and much love to all you Anxiety warriors! X
@dan-tg7yc2 ай бұрын
You help me calm down all the time the good thing is all the progress is making it more automatic
@TheAnxietyGuy12 ай бұрын
Love to hear it
@FFPM37115 күн бұрын
99% of what I worry about never happens but steals 100% of my joy.
@shellyhall-hh4ji2 ай бұрын
Thank you I am that someone that needs to hear this
@TheAnxietyGuy12 ай бұрын
Very welcome
@Victor_plays232 ай бұрын
Your are the best of all KZbin u are truly a saver !!!!!!!! Not like the other ppl u are one of a kind thank you thank you !!!
@TheAnxietyGuy12 ай бұрын
Kind words thank you so much for your time and comment, please share with others in need.
@luvwings2 ай бұрын
Thank you so much. My mother was a worrier and so was I for years. I’m finally learning that I have a different way to respond to things. Worry doesn’t help anything.
@TheAnxietyGuy12 ай бұрын
You are so welcome
@ArtbyalexisbartlettАй бұрын
As someone whose life has been ruled by anxiety, I am every person you're speaking to in your videos. LOL. Thank you for these; happy I found your channel!
@user-ge7nw7em8c2 ай бұрын
Thank you Dennis! I was feeling frantic and terrified. You helped me calm down. Bless you! I am so grateful
@TheAnxietyGuy12 ай бұрын
You are so welcome
@gloriahenry-nt6dr2 ай бұрын
Thank you Denise,i was too disregulated this morning,i thank God i came across this video,God bless you.
@TheAnxietyGuy12 ай бұрын
Very welcome I’m glad it spoke to you
@aw28042 ай бұрын
I have panic attacks every day. I’ll think that I feel good and then I’ll get hit with sudden fear and physical symptoms. When I’m in a heightened anxiety state I’m not thinking clearly and I can’t function. I constantly feel like I’m going to get sick like I can’t escape it. It’s horrible and I’ve been taking so many medicines to try to stop these symptoms but my anxiety and depression never leave. I pray for brighter days
@MsJama14Ай бұрын
i have premonitions that mostly happen , ive been carrying these secrets on my shoulders for years as they quicken i suddenly developed anxiety that took me down to a total breakdown i had the epithany that i still cant change it but i can change the now, on my way up and grateful to have found you
@DodaiMelea5 күн бұрын
I absolutely am more than anxiety and thank you for this video, this is the first morning I've been able to wake up and been able to go to the bathroom and listening to your daily affirmations,start my day and stop the panicked feelings and it feels great to just not be in panic mode after going to the bathroom now I can have a good day! thank you Dennis!
@TheAnxietyGuy14 күн бұрын
Very welcome friend!!
@MarketaSusilova2 ай бұрын
Thank God I found your channel today. I struggle with anxiety and depresion for all my life, I am 33 now. I had very traumatic childhood. I first listened to surrender session and it helped me a lot to calm down. Then pulled me to disociation. I let it happen without fear and need to do something about it. It is very liberating. I love the idea of observing and surrendering. Thank you my friend.
@TheAnxietyGuy12 ай бұрын
So very welcome, please share with someone in need.
@SivanAyla-p6w29 күн бұрын
Acknowledge and Allow 🙏 Your program is helping me
@TheAnxietyGuy128 күн бұрын
Wonderful to hear, which program is helping the most?
@NarcFreedom2 ай бұрын
Geez. This hits home. All of the adults in my life were planners, controllers. They concerned themselves with every possibility and had opinions for everything that everyone did, what they approved of, disapproved of. Everything was done to order. I can see how this manifests as this grand distrust and protective posture. I can see how too how colleagues, Narcissistic bosses, and school peers have had these same traits. I’m going to say this has crippled me to the point that I fear public places, working in public, travel, even basic life tasks can be too difficult with physical symptoms. I don’t even want other people in my life because I don’t trust them or want their drama and negativity in my life.
@enriquemarron79282 ай бұрын
All my bodily symptoms make my anxiety worse. Costochondrits and left arm bursitis.
@Bonehe4d2 ай бұрын
I’m 15 and I already deal with a lot of anxiety, but your videos always help me so much and they always calm me down immediately, some days are still hard but I’ve definitely been getting better lately thank you so much🤍🤍
@joanryan22422 ай бұрын
Had anxiety a few days ago after saying yes to too many people and also was sick. Really floored me. Cried a lot. Feeling disappointed in myself❤ This video has reassured me
@TheAnxietyGuy12 ай бұрын
Back on track, you are valuable, and a ‘self first’ approach will lead you to true healing.
@warmpuppynoses21619 күн бұрын
I've been waiting for you for 30 some years ❤🙏🏻
@TheAnxietyGuy118 күн бұрын
Here I am ❤️🙏
@IronWireMartialArtsАй бұрын
Your inner depth perception, emotional intelligence and techniques on healing are unparalleled. After many, many years now I keep visiting your channel, reading material, and watch your videos daily and still get taken to school. Your practice of Loving Awareness is deep, I am grateful to your insights and will continue to support these efforts for yours to come! I particularly liked the web of worry, and how to break that cycle as well. Thank yoU!
@TheAnxietyGuy1Ай бұрын
Kind words thank you
@laurieann27142 ай бұрын
I am so glad that I just bought your book (F☆☆k Coping..)!! Couldn't have come at a better time.
@TheAnxietyGuy12 ай бұрын
Love it, enjoy the book/
@marniehibotelho5112 ай бұрын
I loved it and it all makes sense. I cried off and on through it because it's hard to hear the truth and a little scary to hear it.
@TheAnxietyGuy12 ай бұрын
I completely understand
@kayladewaard40192 ай бұрын
Acknowledge & Allow ❤❤❤
@Sunflour117Ай бұрын
You have some of the most helpful videos I have found and I appreciate having a good male role in this space.
@TheAnxietyGuy1Ай бұрын
I'm so glad! Please share with others 🙏
@DonnaAndCatsАй бұрын
Oh boy, number three hits hard. Letting go of worry is a tricky one, even though I know perfectly well that it's "magical thinking". There are things I do regularly that I feel nervous about, and it feels like: " this time, if I finally don't worry about it beforehand, the outcome will be bad." It is so frustrating to be "stuck" in that silly mindset. This was a good video overall, and I need to watch it over a few times. Recognizing but not attaching feels out of reach for me. I just don't fully "get it". I wish I was better able to grasp what seem like simple concepts. Definitely need to rewatch this.
@olivia-kx8et2 ай бұрын
Thank you Dennis long time subscriber always love your content ❤❤
@TheAnxietyGuy12 ай бұрын
I appreciate that
@sweetMK202 ай бұрын
Thank you so much for this one!! I needed to hear all of this today. Really puts things in perspective for me.
@TheAnxietyGuy12 ай бұрын
I’m glad it spoke to you deeply :)
@lucybeckmann1378Ай бұрын
I love ❤️ you too.
@annmcdowell80002 ай бұрын
Omg yes thank you 😊 13:55
@kayladewaard40192 ай бұрын
Love this, excellent video😊
@TheAnxietyGuy12 ай бұрын
Glad it spoke to you Kayla.
@bcat86192 ай бұрын
Thank you Dennis. You are so knowledgeable and point on. I appreciate you and your videos. ❤
@TheAnxietyGuy12 ай бұрын
You are so welcome
@TyTran-r7zАй бұрын
Thanks I need to learn how to stop complaining it’s so hard when you feel are these weird feelings in your inner body that can’t be explained
@TheAnxietyGuy1Ай бұрын
You got this!
@Thunderdance10002 ай бұрын
Absolutely super!!! You nailed what I do to a T! Thank you kindly this helped me immensely Just now because I was flipping out about a new symptom. Perfect timing.
@TheAnxietyGuy12 ай бұрын
Love the clarity, very very welcome.
@masonfrazell-hoover18602 ай бұрын
I've been doing good these last 2 weeks, but suddenly when I'm starting to feel my anxiety symptoms and sensations and I go to surrender I can't anymore as when I first started doing it, it was amazing because I realized I didn't have to fight it anymore but now I don't know if I'm doing something wrong or if I'm not fully surrendering because these symptoms seem to have some power again. I don't know if I'm subconsciously fighting it but that's the only thing I can think of. Maybe it's because of my doubt, I don't want to doubt anything but that's where my mind goes at times, but I'm just asking what should I do? I'm not giving up I'm still surrendering and at times when it's really bad I remind me and my lower self that I am safe. I love your videos, and you have helped me you really have. But I'm kinda stuck right now. Maybe it's my OCD fueling it, maybe it's just my negative mind. It could be a lot of things. I hope you understand. I love you and thank you again.
@NarcFreedom2 ай бұрын
@@masonfrazell-hoover1860 I think I understand. For me, I don’t know if “surrender” is the right approach. Instead I sort of do three things. I affirm that I am well, deny the existence of the symptom and anxiety etc, and then I ignore it and move on. I feel like surrendering gives that anxiety power. I prefer to not experience it as reality. For more perspective on that I looked to Christian Science principles and it seems to have helped me. This applies to me as well for OCD and negative thinking etc.
@angelalivingston62362 ай бұрын
Thank you!!!
@dianneoliver38142 ай бұрын
Thank you ❤
@TheAnxietyGuy12 ай бұрын
You're welcome 😊 enjoy the channel
@valerysimpson80392 ай бұрын
Bless you you helpedme so much u never willknow how much
@TheAnxietyGuy12 ай бұрын
I’m so happy to hear these words, please share this content with others who may need it.
@FatouNjie-u1f2 ай бұрын
Thanks so much.
@TheAnxietyGuy12 ай бұрын
You're welcome!
@rudytheking36122 ай бұрын
I get anxiety due of how I was raised and being with bad toxic relationships, my mom and sister had breakdowns long time ago, since I was little they treated me bad.. even in my teenage and now as an adult,😢😢
@RYH1412 ай бұрын
This video hits me hard because my parents lied to and some people online that I looked up to turned out to be secretly horrible people out of nowhere. Example image you think the artist or person you like most could turn into dr disrespect out of no where and it’s like oh you should be on guard remember that time he made a wired commit that’s evedince I’m going to say horrible things about your favorite person online to keep you on guard and make sure if it happens it won’t hurt as much
@shellyhall-hh4ji2 ай бұрын
Thank you
@TheAnxietyGuy12 ай бұрын
You're welcome
@pradnyawakode89392 ай бұрын
People dealing with anxiety disorder please try vipassana meditation once. Go for that ten day course and life will change for better
@starrleo1222 күн бұрын
I will try it
@ashokannarayanivijayan74402 ай бұрын
thank you Dennis !!!!
@TheAnxietyGuy12 ай бұрын
My pleasure!
@syntax4568Ай бұрын
Dennis, can you do a KZbin on letting go of the past and stop thinking of the past
@alexrosenfield94182 ай бұрын
Dear Dennis, If one's been dealing with anxiety, OCD, and physical trauma which of your programs would you recommend? Your anxiety videos have been helping me for a long time. There's no OCD action imperative to protect/validate security if the elements of anxiety are reframed as safe. Mindfulness is very important.
@TheAnxietyGuy12 ай бұрын
Inner circle program, let’s clear out the subconscious programs that no longer serve you so that you can consciously create the inner and outer environment that fits with your new direction.
@NadineChudobeyАй бұрын
I am the captain of my own ship. Thank you for reminding me.
@TheAnxietyGuy1Ай бұрын
Anytime, and how true it is.
@syntax4568Ай бұрын
That was interesting that you mentioned everyone has anxiety now😮
@TheAnxietyGuy1Ай бұрын
To some degree.
@MeridakiNongtdu2 ай бұрын
Thankq
@gray412 ай бұрын
I dont feel worried at minute but have been stressed and had anxiety years however im getting a conatant vibration and headache pressure feeling and sometimes a like rush of stimulant into my racing head like minds sped up and cant concentrate. Its this like adrenalin rush and shakes common anxiety it makes me worry more
@sweetMK202 ай бұрын
Ps- when & where can we buy your merch?? I want that shirt :)
@TheAnxietyGuy12 ай бұрын
Very soon will update on here :)
@joanryan22422 ай бұрын
I feel the feeling but dont let it stick...i actually just said f*** off to it.pardon my language
@TheAnxietyGuy12 ай бұрын
Did it work?
@joanryan22422 ай бұрын
Yes 😂
@joanryan22422 ай бұрын
Yes😂
@ladytetteh11652 ай бұрын
Have been soo down for sone weeks now,its a terrible feeling,
@chumidas68172 ай бұрын
I got addicted to my meds that somewhat control the health anxiety...I am so worried should I have to stay like this forever...because if I dont take the meds I get anxiety attacks with all the physiological symptoms high bp, feeling sick, weakness, numbness overall, dry mouth, cant even talk etc. what should I have to do now Dennis.. Pls help me..From Assam
@dusicaekaterinapetrovic8395Ай бұрын
Pray to God to make you stronger. You cannot discard medicine straight away. It should be done very gradually. Listen to all Dennis' videos that calms you down. Wish you complete recovery, 🙏
@charmentaylor83232 ай бұрын
❤
@Kiki-sv8gl2 ай бұрын
What should you do if you can’t sleep and can’t control if you sleep well ? Cann all my symptoms happen subconsciously while I sleep ( tension headache) can it be possible?
@afeflazreg2312 ай бұрын
As far as I know, the subconscious mind doesn’t sleep, unlike the conscious mind that is off when we sleep, the subconscious stays alert, this is why some claim we can reprogram our subconscious minds, you can listen to health anxiety affirmations by Dennis when you go to bed, they are helpful, you can also resort to sleep hypnosis . Try listening to these while you are sleeping, they are helping me with my sleeping issues.
@NarcFreedom2 ай бұрын
@@afeflazreg231 practically speaking I try to do calming but not necessarily meditative relaxation before bed, and while I am asleep. I personally don’t want to engage my mind in analysis. Peaceful travel videos are one of my favorites. Really helpful. While I am asleep I like ambient music of piano and nature, as well as some light religious things from Abide, or similar. I also try to make my room a sanctuary. Light music. Small fan / air purifier, humidifier, aromatherapy oil diffuser.
@RbertK.Stillwell2 ай бұрын
could it be looked at as the past. there for no longer real?
@selitasprunger30252 ай бұрын
I’m that someone
@stefanoula182 ай бұрын
Thank you ❤
@rudytheking36122 ай бұрын
I get anxiety due of how I was raised and being with bad toxic relationships, my mom and sister had breakdowns long time ago, since I was little they treated me bad.. even in my teenage and now as an adult,😢😢