Helping someone who is having a panic attack

Watching someone have a panic attack can be a very distressing experience, especially when you’re not sure what’s happening. If the person you’re caring for is prone to panic attacks, it’s important that you know how to recognize when one is coming on and what you should do in response. In this video, we’ll go over some of the symptoms of panic attacks and give you a few tips on how to help the person you’re caring for get through one

[@artemisjuliussilver5252]

From my experiences with people having panic attacks - 1. If theyre squeezing their legs, scratching or pinching themselves, give them something to squeeze, like tissues or a plush toy. 2. If theres something worsening the attack, remove it, or them from your location. Example: someone yelling 3. Speak to them calmly, but firmly, don't speak too loudly. Tell them to look at you. 4. Start giving them instructions on breathing - say always breathe in, breathe out, say it slowly and make sure that theyre following. 5. Meanwhile youre doing all the previous and following steps, reassure them theyre safe, everything is okay, youre with them. 6. Now, physical contact may help, or cause damage. you may feel like hugging them but this might shock them - dont. Ask if they want your hand, place it so they see it but its not too close. If they take it, you may held it firmly, maybe stroke the back of their hand, but dont do anything without consent - best way to know is giving them the choice to touch you. 7. Give them water, only a bit and listen to them if they need to talk. Make sure theyre not unsupervised till calm, but being with too many people will overwhelm them. Thats my tips, and dont forget to help them seek a professional.

[@ghoulicks896]

Thank for advice, I’ve been looking at lots of medical vids in case any of my friends were going to go through anything like this, or just try to prevent anything bad happening to somebody if that makes sense

[@chloelim4672]

i have panic attacks frequently and i can confirm that this is EXACTLY what you should do. this is perfect for someone who is having a panic attack.

[@luvdoodle]

These are great tips. Way more helpful. People need to realize it’s different for everyone like the physical contact thing you mentioned. So true. I am afraid the world is falling on top of my head so people towering over me is my thing. And I can’t talk. And my hands turn into lobster claws. It’s awesome 😂

[@luvdoodle]

@Danah OMAR-MAHMOD would love to read it. If you need expert input I have panic attacks regularly lol.

[@artemisjuliussilver5252]

@@luvdoodle I had the privelege of being in a horrible mental facility where no one gave a fuck about the patients, and my empathy wouldn't let me not help them. It's mostly trial and error plus guesses based on what helps with my panic atacks.

[@fugazy1276]

I have Hispanic parents and when my sister was having a panic attack they got mad at her 💀

[@mayradenisse5436]

My dad got mad at my mom

[@noodletribunal9793]

stupid ngl

[@wavy6470]

Absolutely horrible

[@sophie1182]

This happened to me.

[@brianlopez1340]

That’s Mexican parents for u, getting help can be hard.

[@refjel3716]

When my friend have panic attacks it helps her when I start asking her about anything, which cereals she likes, what's her homework for tomorrow, even what's her shirt color, her brain gets distracted from the panic attack and slowly she's getting better

[@karissdaviss]

thank you so much. my best friend had one about ten min ago on call. her mom called her out for dinner, and she didn't want to talk about it with her. so now she is faking a smile. i'll do this when i hop back on the call.

[@evefuchs7155]

This is exactly what I ask my friends to do., too... I ask them to talk to me about their favorite color or something you'd discuss at your first slumber party,: sexy actors or new funny movies.... it works wonders!

[@Megannicole-ve4qj]

THIS. Exactly this. This is the only thing that works for me when I’m having one. The person talk to me about anything, their day, a dog, literally anything that doesn’t require me to respond. Distract me.

[@viola7833]

I’m starting to feel that nothing could help with my panic attacks..because when I’am having a one I could barely breath I can’t even talk or walk or see anything..lack of oxygen makes my head and my hands and legs numb so I don’t know how people can take deep breaths or talk while having a panic attack

[@rat592]

Thank you 😊 my friend gets panic attacks and I want to be able to help her if she gets one while I’m there with her.

[@camilaacosta3278]

I have this, and this video is not good. Search better

[@rat592]

Camila Acosta okay, do you have any better videos? (Btw I was reading the comments to see what other people thought on the advice and this isn’t the only video I’ve seen on the matter)

[@artistahoy9103]

Eʟɪᴢᴀʙᴇᴛʜ kzbin.info/www/bejne/a5zWdGOPoZhnbtE I also have some tips: ask them if you’re allowed to touch them first, if they say no, do not touch them because you could make it worse. Tell them to follow your breaths, breathe in and out slowly. Let them know you aren’t going anywhere and that you’re going to stay right beside them. Don’t call 911, that is one of the very LAST things you should do. If you suspect they might have something more serious than a panic attack, then call 911.

[@AaronNickolas7]

Also, do NOT ask them to tell you what's going on! If they bring it up, fine, listen. But if they don't, do NOT bring it up! This may make the panic worse. Encouraging deep breathing is really the only good advice this video gives.

[@rat592]

A Lonely Drawer tysm!

[@sp0ksonat]

To everyone talking about the 911 thing, it's definitely not something you need to do _every_ time a panic attack comes on, BUT if the person has never had an attack before or you suspect it might be something else instead, that's when you should call an ambulance to make sure. Once they've had an assessment done and have been given the all clear physical health wise, you do not need to call an ambulance if a panic attack happens in the future.

[@theturtwig50]

^THIS. If someone had assumed my father was "just" having a panic attack when in reality he was having a heart attack, he might have died.

[@LongCOVIDAdvocator]

@@theturtwig50 Is he still okay?

[@chattycatty3336]

​@@LongCOVIDAdvocatorI assume so, since they said "he might had died"

[@Ashley_Mo]

they really said call 911 if someone’s having a panic attack bruh i’d be living at the hospital if that were the case

[@chaermingi9669]

i have panic attacks and i would never want my friend to call the ambulance when i’m having one it would just make me panic more

[@Treun13]

Yes, absolutely true.

[@paymansoltani2371]

I agree with you👌🏻

[@Whoscorri]

I had my first panic attack yesterday, I didn’t even know I was having a panic attack. I thought I was going to die, I thought I saw blood I thought I felt blood coming from my mouth. I went knocking on people’s doors asking for help I went to lady and I asked her and her daughter for help. They thought I was crazy. I don’t blame them tho, I was acting ridiculous. I felt how I felt when I got shot. I didn’t know what was happening I felt out of my body and i could hardly breathe, It felt like somebody was sitting on my chest. Idk why I’m telling this but it just feels good to know that I’m not keeping it to myself. (Sorry for the bad English)

[@stephenraynes2148]

Unsurprised you have had a panic attack after previously being shot.

[@Blenduu]

I'm proud of you for sharing.

[@Whoscorri]

@@Blenduu thank you so much, I’ve been diagnosed with PTSD, it’s been 11 months and I’m doing better than I was before, I can control my panic and My anxiety, I’ve been more depressed but I will get through it, I appreciate this comment so much. :)

[@Blenduu]

@@Whoscorri I'm so happy to hear that! You've got this! You are so strong and positive. Yes, it WILL get better. 🤗 I'm celebrating with you on your accomplishments, path to healing, and for diminished depression. Feel free to update me or chat if you ever desire. Stay well, my friend!

[@Whoscorri]

@@Blenduu thank you so much for this, really, this is the best support I’ve had this whole entire year. And definitely ofc thank you so much I hope all is well with you🥹

[@jessie_4921]

Me: **has my first panic attack but no one notices** Also me: **watches this video** Video: * call 911 as the first thing you do * *oops..*

[@AaronNickolas7]

Ya... that was such stupid advice! The very first thing you do is take them into a comfortable area. Outside works best for me, but not if its really hot. In that case just in an empty, quiet room. For me personally, I NEED to feel closed in. That helps me relax more than anything. I also need to feel cold when I'm having a panic attack. Being anxious makes me really hot, which makes me more anxious. Lowering the temperature helps a LOT. I think the most important thing is to talk to the person when they're not anxious and have them tell you what they need. 9 times outta 10, NO ONE wants an ambulance!

[@brokenangel02]

Same thing happened to me. I spent a whole hour having a panic attack during an exam and no one noticed. Since it was my first time I was really scared.

[@lacey5648]

@@brokenangel02 it was probably an anxiety attack then. It could still very well be a panic attack but anxiety attacks are usually something you’re been worrying about and panic attacks come out of absolutely no where

[@MARUUPHOBICC]

Why am I watching this I’m the one who has panic attacks lol

[@bunny9489]

If you know how to deal with a person who have panic attack, can’t you apply those things to yourself when you have panic attack ? Like you think “I have to be strong and if I don’t help myself, no one else will help me” because people around us cannot always help us 😢

[@kinjalshah6265]

Maybe you need to tell someone around u or close to u to do things to calm you down and help u when u are suffering thru panic attacks..

[@AroaceChicken]

Don’t tell them to sit down, ask them whether they want to go for a walk or sit down because sometimes it’s helpful to take a walk

[@kaides6223]

Hi, i am only 10 years old and i have panic attacks like every night, i have learned that breathing is very important also know that you aren't gonna die it is normal. I have never called 911 as i know i don't need it. Thank you to all the people who have tried to help even if i still have them thank you for that. God bless you :)

[@gravevampy]

Hey. Im 11 and experience the same thing. My mom tells me to do the same thing aswell. I like to focus on whats around me like 4 things I can hear, touch, see, and smell. I have cardio-phobia (fear of a heart attack: anything to do with lightheadedness and veins) and so whenever I am having a panic attack I am terrified. But I learned to stay calm. Hopefully you are doing well and maybe take the tip I gave you into consideration!

[@Anna_b360]

Hey, thank you for sharing your experiences 😊 I just want to make sure, are you in a safe situation? You don’t have to tell me why you’re having panic attacks if you don’t want to, but if you or someone close to you is in an unsafe situation, it’s important to let someone know.

[@kaides6223]

@@Anna_b360 Yes i am safe thx for asking.

[@kaides6223]

@@gravevampy Thanks for telling me your story, and thanks for the tips but i have gotten over it. Hope you get over it too. (Im 11 now too). God Bless you.

[@steff.7028]

@@kaides6223 You sound very brave , strong, and mature for your age. Maybe you would make a wonderful counselor someday for kids like you! Good for you and good luck!💓

[@Simplyc-bt3ny]

I had a panic attack at work 5 months ago, in a nursery. I remember I’d made a suggestion to take the children out and the supervisor started to have a go at me because I didn’t do enough (as an assistant who did exactly what I was told at every moment). even though it was 5 months ago I remember the whole thing so well. I was firstly angry that I was being talked to like this especially after I reexplained my intentions which was just turned away with rude remarks. This anger quickly turned to me crying and then I went into a panic attack and I just couldn’t stop. When the attack started the first thing said to me was “you need to stop crying, you are scaring the children” (they were there but they thought it was funny which didn’t phase me at all in the current state, definitely not scared) and didn’t offer any support whatsoever. I was crying and physically couldn’t breathe let alone talk. It wasn’t until another staff member came through and offered me a glass of water and took me to a separate room. It took me a full 10 minutes to stop hyperventilating and for my heart to calm down, I just physically couldn’t get it to stop. When the panic attack finished I just felt really low and couldn’t stop crying. I was sent out to the garden (after the whole situation about me suggesting todo this in the first place) and I kept being told to stop. I didn’t return after that day. I just remember how scared I felt, I couldn’t control my heart, my breathing, I couldn’t stop crying. I remember feeling like I’d reached rock bottom after the panic attack also. But I can’t remember anything that happened after that, until id left to call my dad. That feeling still hasn’t left me today and I’m scared that it will happen again

[@sakura-km9uk]

Hey r u alright now? If yes then pls tell me how to overcome I'm having panic attacks from last 4 months @0simplyc2002

[@tbrowne3734]

Meditation and exercise can help to stronger mind and control your thinking l have to looking after someone l did understood but hard for carer as well!

[@emilyolivia5737]

I'm really sorry that happened to you. That sounds awful. You're not alone, and I'm sending you love.

[@Mayaxangel]

Though everyone is different, I find that making the person laugh by changing the subject is one of the best ways to handle it. I’ve done this when helping many people and it has always worked. I Ofc tell them to breathe and take them away from the trigger but they need to change their minds off of what is going on and laughter is one of the best ways to go I find.

[@fandomcultures]

Don't forget to hug them and let them know how much you care about them

[@ProgrammingBlaze]

Under normal circumstances this would be encouraged, but during a panic attack it may shock them or take them by surprise. Instead, ask them if they want your hand to hold, while holding it so they can see it but not too close. During a panic attack, it’s better to tell them exactly what you want to do and let them consent to it. I do appreciate your kindness though.

[@caithlin]

My therapist told me that hugging can actually bring down the anxiety

[@ProgrammingBlaze]

@@caithlin Oh, I didn't mention that part oops. Hugging can definitely help but be sure to do it only after you've asked and they have said yes. Some people can get claustrophobic during a panic attack

[@caithlin]

@@ProgrammingBlaze i know, most of the time the last thing i want to do is talk to people during a panic attack, i need some space to cool down

[@kendallelizabeth8516]

@@ProgrammingBlaze whenever I have a panic attack and hyperventilate and people try to hug me I feel like I’m trapped and can’t breathe and no one understands that it makes you feel like you’re about to die because you can’t breathe

[@luvdoodle]

Just want to say that I suffer from debilitating panic attacks and one of the things I fear most is the ambulance coming and having to go to the hospital 😕

[@starryinsides]

Thank you so much for this, A friend online is prone to panic attacks and I really want to help them and this video really helped! Thank you so much again ❤❤❤

[@galaxygurlasmr9790]

Me: Has panic attacks Also me: Watches this vid

[@AaronNickolas7]

Ok, calling 911 every time someone has a panic attack is a waste of time! Especially if you KNOW that person has a panic disorder! Plus, that can cause even more stress for the panicked person. Instead, just sit there with them. Reassure them. Breathe with them. Talk to them. If symptoms do not improve within, I'd say about a half-hour THEN it'd probably be a good idea to call 911. Do NOT call before you have made some effort to try to calm to the victim first. I have clinically diagnosed panic disorder and it would make me panic more if I knew I was gonna be surrounded by strange people with medical equipment.

[@alexrobinson4821]

Yeah calling 911 twice a day on me wouldn't be a good idea lmaoo😂🤣

[@DivaGlam]

Do not call 911. Although panic attacks are scary they do pass. Assure the person that they are okay. Have them lay or sit down and give a glass of water. Tell them to breath. Hell even hug them but don't call 911. Maybe if its the first but if not then no Trust me, I used to be in the hospital every week thinking I was having a heart attack until I've learned that its just anxiety.

[@jessicamarie3465]

I wanna make sure I’m doing the right thing if I see someone going through this

[@mobileflame3157]

Jessica Marie good, don’t call 911 though

[@AaronNickolas7]

So, basically do NOT follow this video! NEVER call 911 first! Also, do NOT ask them to tell you what's going on. If they bring it up, fine, listen. If not, bringing it up might make the panic worse. Encouraging deep breathing is really the only good advice this video gives. Stay with them. ASK them if it's okay to touch them if so, hold their hand or rub their back. If not, just keep calmly talking to them. Reassure them. If you are calm, they will be in a minute. The most important thing is to stay with them and let them know they'll be okay. Encourage them to breathe slowly. It's very important that they are breathing in through their nose into their stomach. For people with anxiety, they are chronic chest breathers, which makes the panic worse. It helps a lot to breathe with them, movements they can follow. Moving your arms up and down with each breath or having them lay on you and feeling your breaths. Just keep encouraging deep, slow nasal, diaphragmatic breathing.

[@jessicamarie3465]

Thank you for letting me know! 😊

[@cinnamonflower6449]

As someone as well experiencing Panik attacks from time to time as knowing people who have them even more often, I have to say THIS WON'T ALWAYS WORK. In every case I've experienced so far it wouldn't have worked at all probably, depending on the trigger, the fierceness and some other points. So for example, often people might Dissociate, what means not being able to sense anything anymore, or they just might not be able to react anymore. In this case, talking to them won't have any use. Many people hate to be touched while experiencing a panic attack too. So, here is what you SHOULD DO, in case this video's advice isn't working: 1) The earlier react, the better. So as soon as you see the symptoms of a panic attac and as long as the other person is still able to react, do exercises for Mindfulness with them. For example let them tell you five things they hear, four they see, three they feel, two they smell and one they taste. 2.) If they don't react anymore, you need to find something that pulls them out of it. It's hard to find that without being prepared. If you know someone tends to have panic attacks, carry amoniak with you. It's strong scent feels like a lightning in the nose and helps most people out of it. Once they can react again, go on with mindfulness. 3.) Get them out of the stressing situation and/ or distract them with talking about a topic they like for example. 3.) Ask the person what to do in such a case when they're calm enough again. Ask them for their triggers and the early sings of tension, so you are prepared next time. How to help releaseing stress before/ after a panic attac: -Many people tend to teeter with ther legs or scratch their arms/ hands. There it often helps to give them something in their hand (( therapy)putty, a coolpack, some part of cloth, ...) -Distraction - exercises for mindfulness (! If the person experienced something traumatic, make sure it's ALWAYS a exercise concentrate on the outside world, nothing where they have to close their eyes and/ or concentrate on the inside) I hope this added some helpful information to the video. And for everyone struggling out there: YOU CAN AND YOU WILL DO IT, I KNOW IT. You're a strong person, you won't fail in this fight. I love you

[@alittlebean.1284]

hey i have a question, im worried about asking my friend about their triggers bc I'm worried it will cause another Pa wont it?

[@cinnamonflower6449]

@@alittlebean.1284 It might... Try to ask slowly probably instead of going straight forward, and in a situation you're sure they're not stressed. Also, try not to mention the cause of a panic attack. Like, start with "Hey, I've seen you had a panic attack..." (for example), then look how they react. Ask in like... Pieces, so that you can stop the conversation any time. Also, try to look out for the "common" sings throughout the whole conversation, and know at least some probably working ways to help if you should trigger them still. It's different from person to person how they react, but this should be the safest way whatsoever... I hope I could help you

[@alittlebean.1284]

@@cinnamonflower6449 Thanks ill defenetly try

[@softieg_]

heyyy, i'm seeing harry styles on summer and i'm going with a girl i'm not so close to, but i know she has panic attacks very often. so i really wanna know more about what to do in these situations cos i know this can happen in such a big crowded place !

[@cinnamonflower6449]

@@softieg_ Hey ^^ is there anything specific you wanna know ? Orjust some facts in general ? O.o

[@chrispyairfriedhyunjin2931]

Everyone remember: Only call 911 if you are afraid you are going to hurt yourself or someone else. Some things around that category is ok to involve the authorities in

[@IM-dx2nx]

Working out helped me a lot, everytime i feel like having one if i'm at work i go to the bathroom and i do push ups, just to get distracted calm me down. Sorry about my english, you guys helped me a lot, i wish you all the best

[@noodletribunal9793]

these things are absolutely horrifying. ive only had a few, and that was bad enough. even knowing what was going on and what caused it, i just couldnt manage to calm my body down on my own. ill never judge anyone having a panic attack. the cause doesn't matter, they are physically suffering now.

[@forest_nymph24]

I'm so glad no one has ever called 911 while I'm having a panic attack, there was a time when i was having more than one a day, no way I had time to go to the ER every single time!!

[@wolffromthejungle3894]

1:35 No, just no.

[@jessewru6425]

ikr

[@jackiegalvez6576]

@Vera Carlson if it turns out that they are i out having a panic attack it can make it worse and also the bills

[@bellevioletpink4268]

I'm here because my mom is kinda new to anxiety and I sometimes don't know what to tell her anymore so this helps alot thenk you💕

[@Mr.discipline]

Today I suffered my first panic attack ...it's feel like..my heart break my chest and get out 🥺

[@drunkbee880]

My son has panic attacks . The best thing is to tell them long in advance that the body sends in certain chemicals throughout their body which causes this , keep telling them that the fear is the result of the chemicals not reality. Them knowing that going into the attack will help them . When it happens they think that the fear is real , the best thing to do is hold them and keep telling them that everything is ok and they are safe and the fear is just chemically induced panic attack. Keep reaping that it is not real , it is not real , it will go away soon .

[@MrIknoweverything101]

My girlfriend has frequent panic attacks. I don’t think I should call 911 every single time.

[@Kaylo.13]

My friend presently had a panic attack and u wasn't there to help her! So I just wanted to know just in case it happens again when I'm near! So thank you so much!!!

[@PURAVARAORANE]

As a person who experiencing panic disorder and anxiety disorder i know how it feel it feel like you stuck in your own body in your own thoughts plus physical symptoms those are horrible but still i hope we will overcome this situation 🎉❤this is toughest period in my whole life but hoping for good wiling for happpy healthy life to me and to everyone who is suffering this 💜

[@joshuafountain]

Someone who has panic attacks here! Most panic attacks can be treated without calling 911, if the person can communicate with you. We can tell when we're panicking, and will know if something is different or wrong. It's hard for us to hold still sometimes, so if getting someone to sit doesn't work just give them positive encouragement and talk with them when they come to you. Sometimes people having panic attacks need a moment to themselves, and want to talk when they're ready to bring themselves down from the panic. Physical sensations are also really helpful, any sort of rubbing, petting or otherwise light and calming physical sensations can be a big help. If someone needs to leave for a moment, don't chase them! It will most likely make them feel worse. Panic attacks can last upwards of a couple hours, but usually only take 20-30 minutes. And something important to remember is to not say "Calm down" or "Relax", we can't help it and are trying! Panic attacks are almost an out of body experience, it feels like you're stuck inside someone freaking out and can't stop, even though you can still rationally think, you might not rationally act. It literally feels like you lose control of your body and actions sometimes, but we will try to cooperate! I hope this helps someone!

[@camrynross4681]

Literally I get anxiety attacks and panic attacks in class all the time, and I have a thingy to help relieve them, but I got in trouble in class and I was trying to explain so now I have to sit there in the middle of the classroom having an anxiety or panic attack

[@dishwasher8000]

My friend had a panic attack in class (I was only in middle school at the time) I was so scared because it happened the day before . her eyes were moving around quickly and I was worried but wasn’t sure if it was a panic attack at first, after a bit she started having sharp breaths so I told the teacher and because I’m terrible at talking to people it made me even more scared. I was so worried and scared that i was shaking a little. Luckily she eventually went out of the class for a bit.

[@Personnnn109]

Me - has panic attack Person- calls 911 Me- has several more panic attacks

[@miaparnaby7747]

today my friend had a really bad panic attack at school that lasted for 25 minutes. it was terrible and I immediately started to cry when I had to go back to class. she fainted and was not able to even stand up. i felt terrible for not really knowing what to do, but now that I've watched this video, I feel better and ready to help her if this happens again!

[@BasicBerry_]

One of my closest friends had a panic attack today during lunch and of course I was sitting with my other group of friends and didn't notice until I saw all of them standing up and decided to check out what was happening. He got taken to a side room off of our library where we eat and was full on sobbing/hyperventilating. That was so fricken scary because I've never seen someone have a panic attack before and I don't do well in situations like that: The loud sounds of like 200 other kids, my other friends stressed and crying, us not being able to see him, its overwhelming. I literally had to support him to help him walk to his other class because he could barely walk. That was so scary

[@chocolatedweeb761]

My brother had a palputation and good thing my mother knew it wasn't a panic attack because my older brother is quite big, tysm for this video, now I know what to do😊 though I've only experience anxiety attack not a panic attack

[@Shree12344]

What is the difference between panic and anxiety attack?

[@Lara-tm5nz]

I suffered a panic attack on Monday and my father yelled at me and told me I was making drama out of nothing and I shut pull myself together, bc I am an adult. My panic attack was so bad I even peed my pants which got him even more mad at me

[@hope_n150]

I had my 1st panic attack yesterday. My heart was racing and I thought I was dying. Breathing in and out and drinking water helped me a lot

[@mpmassacre91]

My girlfriend tries to hold me it makes it so much worse cause now I'm not only mentally trapped in my mind physically trapped it's horrible

[@genderfluidlygay7146]

Suffered It rn and I'm here watching this since noone calmed me down. Thats South Asian parents for u. Instead they started fighting more. It was cuz of my dad mainly. But he blamed it on my poor mom. I feel like I troubled her even more. I have a history of epilepsy (mild seizures) due to trauma, so panic attacks are a after side effect and also were a side effect even when I had epilepsy. They were common for me. So everytime something very traumatic happens that my brain can't handle ( I can handle most lol), I get a panic attack or a very very bad anxiety attack. But ofc, noone is there for me so I have to calm myself down by my own. Even if they were to help me (my family), they would just make the panic attack even worse by fighting more. I tried calling a helpline too, specially made for such things (psychological help), but they didn't attend my call, I waited for more than a minute. I feel like vomitting rn. Haven't ate anything, somehow my mom just gave me a tablet (disperin? idk), I think it's for heart? Idk how to spell it. And my dad just went back to watching his movie, even if I could just get di€. He doesn't care. He didn't even ask me, even when I walked Infront of him, covering my ears and almost shut eyes to go to my room. Im so worthless, I keep burdening people. And by people, I mean my family, except my dad. I wish I was strong. And sorry for venting here, I don't know why I shared this here, but I feel a little light rn after sharing this. Thanks for reading if u guys did. 🖤

[@yanikeh5817]

Hi! As a person who regularly experiences panic attacks and someone who has self-esteem issues, I'd like to tell you that you are definitely not a burden, nor are you worthless just because of your trauma and attacks. You were dealt an extremely shitty hand in this shitty game of life, and it's your parents job to help you understand and accept that. I obviously don't know you, but PLEASE know that this is in no way your fault. I found that it helps me to go to a place without any heavy inputs from the world (idk how to explain srry) like bright (changing) light and loud noises. I usually use headphones with music that I have listened to before, or classical music/ instrumentals, to help block out sounds. It helps me to distract myself via comedy online for example. If helplines aren't doing shit, try looking online for therapists near you. if you are still in school, go to a counsellor, someone with a simulair job or a teacher you trust. If you don't want your parents to find out, tell them that as well. And most importantly: Find people you trust and who trust you. Find people who accept you. Don't try to handle everything on your own, because no one deserves that. You are worthy of someone's love, and someone will one day be worthy of your love. Platonic or otherwise. You are not alone in your struggles, and I hope you'll find someone who can give you the care you deserve, the care your parents or caretakers should give you instead of (verbal) violence and fear. That was a bit of a heavy one, I hope I have helped at least a bit! :)

[@mk_pew]

Title: Helping Someone who is having a panic attack. What I want: Helping Myself During Panic attacks cuz No one helps Me 🥺

[@supremethunder1015]

Yesterday I had the first panic attack I've had in years...I was so emotionally distressed by an intrusive thought that I abruptly left my mom's car, started pacing around in the parking lot and walked across a few streets and back. I was all over the place, a mess. I'm pretty sure people thought I was losing myself. I felt like I was. I couldn't stop crying, it was so suffocating, I felt snappy and in a state of complete unrest. I didn't get any sleep last night because of how bad the panic affected me. I never want to go through this again...ugh

[@angeliquevelezresto8217]

I’m looking for theses videos because my best friend got a panick attack not too long ago and I wanna be able to help her

[@KAWAII.022]

A few times when I got a panic attack I didn’t know it was one until this day I’ve realised that when something falls I get scared and sometimes when my parents argue I really get scared not to long ago one of my parents broke a plate and I couldn’t breathe I had food in my mouth at that time so my dad thought I was choking but when I calmed down I told them I think I had a panic attack.

[@aniie9164]

My panic attacks are back, and it just keeps getting worst, I don’t wanna tell my parents about it cause they always blame my phone about it, so I always try to find a way to calm it down by playing some stress/anxiety relieving games One time, when I had my first panic attack, my heart rate increased to 112 so I was rushed to the hospital, my doctor told me that it was because of anxiety, but my mom changed the subject to my phone (which gives me more comfort) thats all

[@swiftzee23]

okay, first of all. DO NOT CALL 911. calling 911 will just have the person having a panic attack feel bad and possibly make them panic even more. so do not call 911 unless you are unsure it is a panic attack

[@emelazarova3414]

two of my friends have had panic attackts with me there. and i feel like ive failed them both. i give my best to keep them calm and be there for them but doesnt help. i call their parent or teacher and tell them to breathe slower and calmer. idk what to do i end up getting more stressed and start crying because i get scared for them.

[@alittlebean.1284]

ik it is the WORST feeling in the world feeling like you cant do anything to help them 😩

[@BooshieWooshie420]

A few days ago, I had a panic attack at lunch around my friends. But I couldn’t tell them what was wrong. I tried to talk, but I simply couldn’t. Eventually when I was able to talk J said I was feeling terrible all day and tried to go to the guidance counselor, but I couldn’t becuase she wasn’t there, and so one of my friends helped me get there, but when we got there and up to the reception desk, I couldn’t speak again. I had to point like a child and my friend told the receptionist something was wrong (he didn’t know it was a panic attack, and neither did I) I was able to them them which counselor I use. Luckily the counselor was effective, but ai can’t stop thinking about what happened. It really scared my friends. I told them it was a panic attack after and I was okay, and they were supportive, but I still feel bad that it happened. I went to sit with them knowing that I was not feeling okay, I should have walked to the counselors immediately

[@kayleemason8349]

I have panic attacks sometimes at roller derby the girls like the skaters like my team the coaches comfort me but they NEVER called an ambulance and I survived perfectly fine and healthy

[@loganchavez6996]

Honestly with all the panic attacks I've had, the police and ambulance would've made it 100x worse for me. But at the same time it would depend on how bad it is, some of the time I have trouble breathing from my panic attacks, and I usually have so bad of a panic attack I think I start becoming a little delusional. Kinda sad to say but if you have panic attacks please get them taken care of immediately, you don't need other health problems in the future due to stress, relax, remember you are not inferior, you're the only you so be the best one you can be, remember when having a panic attack that's it's just in your head, and don't be like me, tell someone you trust that you're having one because I try to make it the least obvious I can I'm having a panic attack, better safe than sorry😌.

[@harleyabernathy1042]

This vid is great everyone should see it thank you!

[@AaronNickolas7]

ya... NO! If your first instinct is to call 911, you've been falsely educated! This video actually is a great what NOT to do.

[@Suze2013]

My panic attacks hurt my body all over when I have one

[@ickysticky7]

Omg same

[@sakura-km9uk]

I'm having panic attacks from the last 4 months, I always feel like I'm going crazy and when I touch something it feels so weird and my feet also it's like I'm afraid of sensation, seriously, I've searched a lot about this, i also consult doctor and told them about panic attack but they always says what is panic attack , my dad help me when i was having one and when i go to outside for a walk people voice keep running in my head so loud and i can't focus in conversation but I always try to accept that I'm having a panic attack and its temporary so don't worry, it's a situation where you can fight or flight , when i have them i always lay down in bef for some times and stay calm and then watches something that makes me feel good like anime 😅. Just try to distract yourself and everything will be fine. 😊

[@loricrockett-owens5117]

Ever since my mother passed away. I still have anxiety since she passed away. The panic attacks aren't as bad. But i still have anxiety but then again i have had anxiety for years

[@violetanderson3880]

if i had a panic attack (which I do sometimes), and someone called 911, I would literally panic more and want to melt into a puddle.

[@ejumper_0987]

same

[@Poodle_Gun]

Don't call 911, or each time I have an attack, I'll have something new to fear. If you're a woman or a man I trust, hugging, holding my head, and then telling me something distracting or funny will work. A snack or some water is good too, since they take a lot of energy.

[@LilFoxyCosplay]

Never seen someone having one every time I've had one either I'm alone or no one noticed (think unless you're looking you wouldn't think) I try to advise people how best to help me: Don't hug me unless I ask Help cool me down (I burn up during attacks) Give me space if I need it If I'm standing up get me to sit down Most importantly please stay calm if you panic it'll make me much worse Please don't call emergency unless necessary its embarrassing

[@hollyswain1845]

I have anxiety and panic attacks panic disorder and flashbacks PTSD because of my past and I have four panic attacks or two everyday at school

[@totallyanonymousbish9599]

Can panic attacks be linked to PTSD? Like having experienced a traumatic situation and certain triggers triggering a panic attack?

[@AaronNickolas7]

Absolutely!

[@totallyanonymousbish9599]

Aaron Hoagland Thank you so much!

[@genderfluidlygay7146]

Very much. Definitely. When I get panic attacks, I'm often reminded of my past in a form of flashbacks, Which is something I would not like to remember.

[@isobelluckett6721]

this help alot thanks

[@faincheeseele2892]

me here trying to learn how to help my friend only to find out hey I have panic attacks at least once a week. Nice.

[@entirelypsycho2810]

I have pretty severe panic attacks, if someone called 911 for me it would scare the actual crap out of me

[@thatgirlfromktown]

Thought I was having just another random anxiety attack and it ended up being a massive heart attack...now when I have anxiety attacks I freak out even more because I'm scared it's another heart attack.

[@mpmassacre91]

If someone called 911 while I was in a panic attack it would just make it way way worse cause now there's a new worry of thinking they will commit you to an institution

[@jojosiwa8910]

Ya I have a friend who has panic attacks often at night and she will text me asking for help. This was very helpful Tysm. If y’all have any tips pls let me know about them cause sometimes I am still at a lose of what to do and say over text.

[@Shree12344]

Just say.. You are brave enough to face this ..this attack and anxiety problem born from you, you aren't born from it ..so you are brave enough to handle it and you'll definitely beat it one day! But until that time stay calm hai, embrace yourself and don't worry, I am always with you, if you have anything on your mind you can share it to me. 🌸🌸

[@bintaam308]

Thank you my sister gets panic attacks when we get inside the elevator I don’t know if it’s a panic attack or fear of closed spaces

[@marselasupevide8336]

I am pretty sure that claustrophobia as you said that she only experiences them in the elevator.

[@tjblair346]

If you have a loved one during a panic attack grab them close don't let go tell its over close your eyes start breathing think about your happy place and control your muscle movements....... it's gonna be a wild ride

[@user-jg3lc7zd2e]

I had a panic attack my friend started yelling CALM DOWN CALM DOWN

[@thenardiersiblings]

DO NOT CALL 911 UNLESS IT IS THEIR FIRST TIME. IT JUST MAKES THEM WORSE. also don’t tell them they’re having a panic attack if they have them often, they KNOW.

[@Doggo_does_stuf]

as someone who gets panic attacks, *please* (idk if this applies to everyone but it does to me) don’t call 911 unless I say to, I can kinda figure out if I need it, it will just make me panic more because I have a fear of hospitals

[@SA9LTY]

Dang i watched funky town gore and woke up at 2 am trembling in a cold sweat feeling paranoid and felt that someone was watching me

[@jackhemingway1808]

Cheers for that. I suffer from anxiety and panic attacks and I overthink and then you say "it could be a heart attack"?!?!?! Wtf !!!

[@liky_]

my friend got one today during lunch at school. there was no reason and they had no idea why they were having an attack. they didn't know why they felt sad or upset or scared but they couldn't ask to go home because they're parents would yell at them. i dont know how to hlp them. they dont necessarily like to be touched and they dont need to squeeze anything. telling them to breath and giveing them mu water dosent help very much pls help me i need tips on what to do.

[@xafilthyfatmanx3215]

Yeah in Scotland they wouldn't send an ambulance at all my partner suffered a bad panic attack the other night and it took her 20 minutes to get through to them and then they gave her a 20 minute survey just to tell her your having a panic attack you'll be fine

[@Iceis_Phoenix]

Menopause started a vicious panic attack cycle I had a 12 hour long panic attack once

[@rossovivie]

*calling an ambulance first thing every single time a person with frequent panic attacks is having one seems like an overkill, adds to the stress, and breaks the bank (for those in countries that charge for an ambulance/medical care). Be mindful of his please.*

[@00RaveRat]

I get panic attacks every week or so and no one knows how to help me. Oh how God loves me! I hope my friends find help and my attacks don't hurt me, but rn im on my own :> Edit: I now have friends that are always there for me and are aware of my panic attacks

[@blondesouls7525]

Love your profile pic!

[@00RaveRat]

@@blondesouls7525 tysm

[@mady7559]

My best friend gets panic attacks and she had one recently and I had no idea what to do so this is very useful so I know what to do the next time she has one

[@julianajimenez8126]

I'm 14 and I have really horrible panic attacks everyday because of bullying issues anything can make me feel anxious now and I'm just scared that one of these times I'm not going to be able to regulate my breathing

[@chaed2163]

Sometimes all you need is a glass of water, some deep breaths and a cool quiet environment (say your car, bathroom, or basement, if you can get there), work's for me everytime. Twice before I went to the ER and the bill's were staggering, only to find out, "oh, it's just a panick attack" (said by the triage nurse, as I rolled in "dying"). No thank's

[@Leo-dz5gj]

Thx for the video but this is only for small panik attacks, If I have a huge one, I usually get unconscious...

[@ariellamasters5271]

I get panic attacks. I usually think I'm dying. I don't like big crowds so most people that witness my embarrassing episodes know what they are. When I was younger I would go through stages. 1.) Impending doom 2.) Think I'm having a heart attack 3.) Beg to be taken to the hospital 4.) Hate my friends and/or family for letting me die (they knew what was going on) 5.) Except death and wait to succumb (which could be anywhere from 20 minutes to 5 hours 6.) Tell the people around me to tell people how much i love them. I have since gotten better at recognizing them, but I still expect one or two episodes a year. I had a very embarrassing one recently at my bf freinds house that came out of nowhere (as they typically do) and he didn't know what to do. I told him when i get like that all you can really do is tell me that I'm okay and that I'm not going to die. Keep saying it until I believe it. People don't understand how scary panic attacks are. The brain is so powerful sometimes I even think a panic attack could kill me because I'm so afraid. What people don't understand is that I'm 99.9% sure it's a panic attack. It's the 0.01% that it might actually be something else.

[@yourhomietom8461]

I once had a panic attack in front of my brother he starts to panic cuz he thought I had a heart attack 😂😂I had to explain to him what panic attacks are 😑

[@toxicbrockbackup7852]

TY my friends having a panic attack I’m trying to help him and I get anxiety attacks and nothing is really helping him rn

[@peppaandsmokeylives4889]

Thank

[@warishataj7544]

1:55

[@savannahanthony9671]

You can tell a difference between a panic attack and a heart attack most by age.

[@aligudkov2707]

when i tell my mom im having one she starts screaming and saying thats its because of my phone. like roght now im having one and sitting on the toilet not able to sleep. help

[@army_blink2988]

the sad thing of mine is whenever i get panic attacks i will not let anyone speaking to me or i will not not let them ask questions cauze i feel more discomfort when they speak to me or ask questions like are you ok? , whts happening?,......anyone have this type of thoughts? or is tht only me?🤔

[@silasmobhall9587]

I have never had dizy vison but i have had those other symptoms.

[@ickysticky7]

Does anyone else’s have like serious cheast pain pacifically on their left side while panicking

[@Unknown01628]

bro i get panic attacks and my parents dont know what is happing to me i keep trying to explain them what panic attack is they dont get it i really dont have people to help me but 1 time my teacher helped and multiple times just as i fell something bad i record my self and calming my self so after a seizure or a panic attack i remember iv had panic attacks since 3 years i have some small tips for seizures or panic attacks reply to me if u have any qeustions or just watch another video or sum

[@octoberfire13]

seriously? Call 911? in my experience this only would make things extremely worse. They generally need to 1.) Vent 2.) Have anxiety medication 3.) See counselor or even grief counselor 4.) Might just need to feel safe and be hugged, or cocooned even, etc... sometimes it can come on due to feeling of loss of control and not knowing what is coming or going on. So helping them to talk to someone with the information needed so they can feel empowered and know what to expect with upcoming situation. And most importantly, they know they are loved and not all alone... maybe after this to make them calming herbal tea, comfort food, put on something comforting and light to watch or listen to , snuggle them into cozy safe place, if they like to be touched then rub their feet through blanket etc and let them try and decompress and relax. Animals can help too and help for afterwards like snuggling with cat or dog etc

[@taylorstrickland639]

My boyfriend Gabe as a panic attack and idk wat to do I'm scared we don't see eacother that much and I need a answer

[@christinevandenberg3372]

Yo I'm 11 and your now telling me I have had a panic attack 3 times

[@imshanize8711]

I have Jamaican parents and they got mad at my sister when she was having a panic attack