Henry Cavill’s Steroid Cycle - What I Think He Took For Superman & The Witcher

📩 Automatically receive MPMD articles when they are published: bit.ly/2mtASGW
------------
💊 gorillamind.com/derek (Gorilla Mind - My Fully Loaded Nootropic Formulas) coupon code "DC10" for 10% off your entire order
🦍 gorillamode.com/derek (Gorilla Mode - My Turnkey Pre-Workout Formulas) coupon code "DC10" for 10% off your entire order
⚕️ My TRT Clinic: bit.ly/373k791
🧪 Blood Work: bit.ly/2wI3k9J
⚕️ Pharma Grade Hair Loss Treatments: bit.ly/3fG20t2
🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: bit.ly/2GUtgV2 | 10% off discount code "derek10"
🧴 The Skincare Products I Use: bit.ly/3pdS2DO - coupon code "DC10" for 10% off your entire order
🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): bit.ly/2JmpTGv
🧵 www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) coupon code "MPMD" for 15% off your entire order
⌚ mvmt.cc/moreplatesmoredates (MVMT Watches & Sunglasses) discount code "DC15" for 15% off and free shipping on your entire order
------------
Follow Me On
------------
INSTAGRAM: / moreplatesmoredates
IGTV: / channel
FACEBOOK: / moreplatesmoredates
SNAPCHAT: / derek-fit
TWITTER: / derek_fitness
TIKTOK: / moreplatesmoredates
BITCHUTE: www.bitchute.com/moreplatesmo...
------------
Subscribe To The More Plates More Dates Podcast
------------
Apple Podcasts: podcasts.apple.com/us/podcast...
Spotify: open.spotify.com/show/4fCcEMC...
SoundCloud: / more-plates-more-dates
Stitcher: www.stitcher.com/podcast/more...
------------
#MorePlatesMoreDates #HenryCavill #Steroids
------------

[@Kjertinge]

Henry doesn’t do steroids in the Witcher... Witcher’s mutate giving him his immense strength and physique. The potions he drinks also helps enhance his physique and performance while killing monsters. Potions usually include some form of green leafs, monster mutations and tren, Clen and deca

[@henry7001]

Lol

[@deegee3195]

That is actually very very funny !

[@su3316]

🤣

[@bagzy868]

@Future house cleaner "nerds" lol you wouldnt be here and the series wouldnt exist without the game or the books...

[@Josephthetutor]

Lmao

[@joelmiller2601]

>Greek God Hercules comes down This channel: Nothing that impressive honestly..

[@kelvinb16]

This is a bodybuilding channel, he has the ideal physique for the general public but he's not a bodybuilder by a y means

[@farshadbolouri2958]

😂😂😂😂

[@alexman378]

If Hercules was real, and was just an extremely genetically gifted tall and buff man, his physique would really not be unachievable today, especially considering less than ideal feeding conditions, no supplements and no steroids. For the average man, sure, but for someone who really takes training seriously, I think he’d somewhere between Evans and Hemsworth. Both look extremely good, but if you put them next to professional bodybuilders, they look like average beach goers.

[@BakaryD]

Alexander Angelus bodybuilders are ugly as hell

[@samuelb2375]

@@untitled6391 fine Heracles then

[@supertom8619]

I think people massively underestimate the impact a pump, water manipulation and perfect lighting can make to a persons physique.

[@emprodabob]

Contrast baby

[@vinayak4859]

What's water manipulation? Taking diuretics?

[@supertom8619]

@@vinayak4859 manipulating things like water and sodium intake to give a drier look to your physique. It can also include things like diuretics yeah

[@vinayak4859]

@@supertom8619 ohh ok thank you :)

[@Darkpara1]

He said flat out he dehydrated for that scene

[@diegoalcazar4506]

Henry: *has the physique of a god* MPMD: he probably doesn't even lift.

[@RMJerich0]

so who's Lee Priest then? a Titan?

[@itiswhatitis8531]

@@RMJerich0 Dunno but if Priest is a titan then Ronnie Coleman is an intergalactic space titan. lmao levels.

[@Eric42RandomVideos]

@@itiswhatitis8531 then who is Craig Golias

[@gpolenik]

@@RMJerich0 a muscular hobbit

[@flameracer93]

@@RMJerich0 Sauced to the gills is what he is.

[@wadephipps5239]

Next video: Tobey Maguire's steroid cycle for the Spiderman trilogy. No one can cry like that without their hormones being significantly altered.

[@MorphousInfinity]

Lmao

[@kostasgeorgiou2176]

2 mg of prolactin propionate every 3 days with a selective prolactin receptor modulator (SPRM pronounced "sperm") to avoid prolactin induced gyno

[@curtwarner8505]

Kostas Georgiou lol

[@geromegeromey1284]

bro lol!

[@able5119]

Wade Phipps Toby is a true natty

[@howy3333]

This is how superman is supposed to look in my opinion

[@mrhypnagogia]

Not necessarily. He has to be fit and a bit big. But an actor with kind charisma is more important. His smile is more important than his muscles.

[@JerodimusPrime]

@@mrhypnagogia TBH Henry does look like Superman anyway, not physique wise but facial looks-wise. In the comics, he looks very similar to Henry Cavill. Adding the muscle just makes him more like Superman.

[@TheTerryE]

@@mrhypnagogia Too bad Cavill has absolutely ZERO movie star charisma.

[@erads2185]

@@TheTerryE He's a cool guy, he's very down to earth and enjoyable to watch on screen, what's your problem with him

[@aspockworkorange]

Matt Wasn’t he dating an underage chick lol

[@mitchellhalvorson9719]

I always thought Cavils physique perfectly suited superman. A large man with broad chest and shoulders and noticeable muscle definition. Just a large muscular guy that would be intimidating to stand next to. And he fits that exactly. I never imagined superman as an extremely diced body builder.

[@Truthseeker-kc8rd]

Exactly! What I like about him is, you will believe he is heavy and strong. You feel the heaviness , yoy feel the solidness when you see the physique. He did not look dry like wolverine or Thor.

[@kylereimer1063]

It doesn't even make sense for superman to be that big and lean. Given his strength, it would be extremely difficult for him to achieve progressive overload

[@mrmap4875]

Nah he's tall but not that tall guy someone like clint walker would've been ideal for superman

[@kuroroluxifer8321]

He swore he categorically refused to take steroids for superman, seeing it as a sign of disrespect towards the character...He's too much of a wholesome honest guy to strike me as a liar..so I'm inclined to believe him.

[@guestuser1671]

It was also a clause in his contract, WB didn't take any chances. Just imagine the headlines "Superman on steroids!", the backlash would have been a nightmare.

[@damon5894]

@@guestuser1671 Cynic

[@u235u235u235]

could be word game like the baseball players did saying, "I never took steroids." then come to find out they didn't take them, someone gave them to them. yes, people play those silly word games more often than you think to avoid lying, even though they are still being misleading and dishonest.

[@constantindenis8130]

@@u235u235u235 Still. His physique still looks achievable naturally.

[@u235u235u235]

@@constantindenis8130 no stop that.

[@alexenkiri4587]

Petition for 'What Emma Watson took for Harry Potter' comment no. 2

[@jimihough6332]

Modafanil

[@st4ne4rmthevill63]

This dick

[@ragedrephaim5570]

Adult penis, reply no. 2

[@yousofzaid872]

I dont get it someone explain

[@johnellis6703]

Loosus weightus!

[@popeye697]

Spoiler* there's no cycle. His build is natural

[@michaelc9030]

He's on Anavar.

[@sergiodiaz2725]

shandy 83 Picture this, when he is not acting he is working out with a personal trainer

[@JacobyStevens]

@@benny-S God you sound so jealous

[@benny-S]

@@JacobyStevens would mind his lifestyle gym,juice plus bad acting I'll take that

[@sergiodiaz2725]

@@benny-S I will say it again, that shape is not impossible for someone whose job is to look like that, perfect diet, perfect regime, and role to look up to can bring anyone to that state. Hell, even I'm ripped and I'm a college student, yeah, I'm giving Cavil the benefit of the doubt because that shape is not as impossible as the jealous 14 year old directing this channel wants to make it seem.

[@_Pyroon_]

Fat person: "being skinny is my dream" Skinny fat person: "being muscular is my dream" Muscular person: "getting capped delts and abs is my dream" Capped delts: "Having 19-21 inch biceps, abs year round, 6% BF, and leafy veins is my dream"

[@kaveman1292]

Having 19-21 inch biceps, abs year round, 6% BF, and leafy veins: "i want to be on par with giga chad"

[@SaitamaRusso]

@@kaveman1292 giga chad: I want to be rich as Bill Gates.

[@swinskagrypa3385]

@@SaitamaRusso Bill Gates: i dont need non of that.

[@davidwebb9092]

@@swinskagrypa3385 Bill Gates: I want to eliminate 90% of the world population.

[@Mr35diamonds]

Grass is always greener on the other side

[@nelfarios]

"he looks soft, typical natural bulk, nothing impressive here" - looks way better than I ever have and ever will... You're a meanie.

[@gerardford9706]

Still doesnt explain anything. you're just emotional and not looking at the facts. when you compare him to the top fitness influencers, he is soft and not shredded at all while those influencers look like statues. He didnt knock him down, he just said that henry is soft looking compared to shredded bodybuilders who juice further proving that henry is natural

[@nelfarios]

@@gerardford9706 It was a joke m8 :-)

[@Hellion6325]

@@tynj4173 Derek, the uploader, is extremely knowledgeable about, and experienced with, steroids... I'd imagine his standards aren't necessarily massive bodybuilders, but people who are obviously on steroids

[@philosophyandhappiness2001]

@@tynj4173 bruh, he's using other people on gear as the standard because this is a "natty or not" video. Nothing about Henry's physique is "impressive " considering most of the people he does these videos on are actually on gear. Hes not saying his physique isnt good, he literally says that, hes just saying the progress he made isnt ridiculous, and therefore definitely natty achievable

[@SuperOmnicronsj44]

No proof whatsoever ... thing is, the roid rage, erratic behaviour ..theyve been trying to cancel this guy in one way or another for daring to defend the fan base.

[@Eye_see_all83]

Didn’t he say in an interview that he chose not to take steroids because kids look up to Superman as a role model and he wanted to set an example.

[@RV-vx9ek]

Nah his trainer for Superman said don't use them, otherwise he wouldn't train him. I don't think Henry would give a shit either way, he'll just do what they say to do and get paid.

[@katocs]

@@RV-vx9ek He's actually a nice bloke and I think this perfectly sounds like him. He's come from a way of obesity and bullying and is a friendly and fun person in general

[@RV-vx9ek]

@@katocs Oh I don't doubt it. I was just clarifying in reference to his MoS training. I remember him saying that his trainer wouldn't work for him if that's how he wanted to do it.

[@jazersantos4435]

When he said " and other stuff." 🤔

[@pmaster1173]

@@RV-vx9ek No. Henry said it himself.

[@DINNERBLASTERMAHBOI1]

I've heard alot of good jokes in 2019. But "no definition whatsoever" has to be the best one so far.

[@Mpearl33]

does he even lift bro?

[@Maartun]

Surf 1 Buddah you must be fat as fuck

[@89kilemal]

a lot*

[@TheGeekChef]

This dudes an ASSHOLE! Calling Cavill “super fluffy” is the craziest shit I’ve head in 2019, and there are some major contenders

[@therealgym312]

@@TheGeekChef he's not wrong he compares bodybuilders basing of what he's used to seeing he's very soft

[@TheChubbyd07]

Jesus, this dude has high standards for what a great physique is...

[@SeboHyatt]

well I mean when you're comparing to a person on steroids you have to set the bar higher.

[@salangchoi02]

This guy mouth could be so muscular

[@yewtewbstew547]

His standard is someone who is on steroids, which is a much higher standard than someone who isn't. That's literally the whole point in the video.

[@philosophyandhappiness2001]

Because its a natty or not video. He's saying, compared to other people in question, theres nothing crazy. Dudes big and for a natty, his physique is good as hell, but compared to people on gear? Its genuinely nothing crazy.

[@jmgonzales7701]

@@philosophyandhappiness2001 how is cavill natural? Not saying he aint but what are the signs that he is natural?

[@easypeezie4494]

I think the level of body fat he has in man of steel looks better than being super shredded.

[@mattwagner3574]

Me too. It depends on the person. But some muscle with about 10% body fat looks jacked.

[@jonsarenti8093]

Always looks better. Looking super lean is childish. MoS physique is PEAK physique of anyone. Perfect balance between muscle and enjoying life

[@empressandthestarcreature]

D, why do you use the words: "soft" and "fluffy" to describe a naturally athletic physique? Henry's physique is what's achievable for those not on the sauce imho.

[@nf1]

That's the point. He gets fluffy to gain size, pointing to him being natty. It's not a knock on his build

[@sumdudenorris106]

In the context of average people he is in amazing shape. In the context of bodybuilding(what a lot of this channel is about) he is on the higher side of what a pro bodybuilder would look like in any given day.

[@allgunsblazed9106]

@@Justinsox39 or even just half decent

[@jimmyking92]

I think he says that compared to a roidhead, which implies that he is most probably not on juice.

[@chasethechosenone8478]

Everyone’s physique is different some people genetics limit doesn’t look that good and some others do his genetics are a little above average nothing crazy at all

[@BabyBearRudy]

When you described him as “No definition” and “very soft” I was offended bc if I had his physique I would be set 💪

[@FluffiFluffsson]

His physique is great. It's just that he carries 3-5 kgs unnecessary fat.

[@BabyBearRudy]

Fluffi Fluffsson it’s totally necessary 😍

[@FluffiFluffsson]

@Greg Pettis I am sorry, but he is nowhere near Steve Reeves in size or strength.

[@FluffiFluffsson]

@Greg PettisSteve Reeves was also 6'1 but he weighed 213 lbs when he won Mr Universe 1948. Henry Cavill is probably around 185 lbs at the same conditioning as Reeves so there is a huge difference in muscle mass.

[@MrCholoPants3415]

@@FluffiFluffsson I'm 6'0 180.. I have less bodyfat than Henry and he's still A LOT bigger than I am. You're off by like 20-25 pounds lol. I spent 10 years of my life staring at scales and cutting weight for wrestling, and I've never in my life seen someone at his height with that physique weigh anything less than 205 pounds. It's all anecdotes but anyone who is around 185 at 6'0-6'1 can confirm this

[@alphaprince342]

There is no way he's on roids, he doesn't need to look ripped AF for his roles, he just needs to look athletic, even a lot of girls i know have told me that his bodytype is way more attractive and manly than a shredded one.

[@allierazaktisu]

Yeah true

[@danaso2567]

Girls don't find shreaded that atractive, honestly. A natural athletic body is much more atractive. Also, this guy is really hansome, even if you disregard his body

[@fatimaawadh1117]

Absolutely true! He's perfect ✓

[@isreal369]

Yeah athletic is a way better look. Shredded just looks stiff and lifeless.

[@jasontodd2331]

Feels to me sometimes he looks more like a CrossFiter than a bodybuilder.

[@wolfsfroth]

UPDATE DEC ‘22: H Cavill is one of the biggest class acts and most wholesome celebrity men alive. Amazing genes (look at that jawline-) and an incredible work ethic. And a nerd. This is the natural physique I want. Daaayum. FOR THE EMPEROR

[@marioernestohernandezgarci3804]

FOR THE EMPEROR, AAAAAHHHHH

[@ricosnake3591]

FOR THE EMPEROR

[@oz2037]

@FortyFirst Millennial Then I'll take whatever he's having 💯 FOR THE EMPEROR

[@wolfsfroth]

@FortyFirst Millennial Really? Do you have some expert testimony to add to the evidence in the video?

[@NoradNoxtus]

@@fortyfirstmillennial9862 whatever helps your body dysmorphia, mate

[@ronaldo111111111]

If he's soft, i'm a goddamn teddy bear. How depressing...

[@nba_fan7214]

Don't be so hard on yourself bro. This dude's sole job while he's prepping for these roles is to workout and eat. If all you had to do all day was eat and lift you'd prob look better than him

[@bigjohn1129]

I agree with what everyone one is saying. Your comment is funny. I damn near peed my pants. On a more serious note. Don't beat yourself up for any reason. It is no good for the mind, body or soul. If you see something in your physique that you do not like. Then do what is necessary to change it.

[@broly425]

@أبو عبد الجبار الشيشاني true

[@chickenisindeedmystyle7316]

Why do people always bring up Indians? 😂

[@juannaym8488]

Statements like these are why bigorexia is a thing

[@ScottHermanFitness]

Hey man, great video! I am actually working on a Cavil Workout Video for Witcher Right now. I came to pretty much all the same conclusions as you. Cavil is a beast and knows how to train!

[@serious409]

You’re on ped’s

[@serious409]

@@damo8344 you’re subscribed to all the roiders ever.. need I say more?

[@serious409]

@@damo8344 I’m fit and strong af. Thanks :). He’s on drugs :).

[@russelljohnson1030]

@@serious409 well it looks like every somewhat jacked actors are all using roids

[@musashiedits8295]

@@serious409 destroyed

[@sandboxaperture7013]

I never really had a strong opinion about Henry Cavill, not that it actually matters of I ever did. But my respect for this guy continues to grow. Not only just because he's natty, but also because he genuinely seems to be a good all around guy/person. Kind of nerdy too in real life, which is somewhat inspiring.

[@onbored9627]

Not just kind of. He really is. Huge warhammer/witcher/fantasy nerd. Honestly, he's grown on me too. I could see him being like his generations Keanue Reeves down the line.

[@umpalumpa-qw8ru]

He almost missed the call where they told him he'd get the superman role, because he had to heal his Wow raid

[@santiagoezquerrocordon1470]

Yeah, it's the kind of actor with no enemies. If Warner doesn't let hill continuo being superman, it would be a great mistake.

[@robzsarmy5471]

Check out his dating history and you'd be creep out. He sure like his women really really young

[@beckanewell128]

@@robzsarmy5471 That MASSIVELY overstates the case. I think he had a few dates with one woman who was 13 yrs his junior, everyone else has been far closer to his age from what is publicised. Unless you have private information of course?

[@guestuser1671]

Henry Cavill has been constantly training with pro coaches for years, he also does horse riding, Jiu Jitsu and running competitively. When actors go from nothing to super-buff in a matter of months, you can bet they had "help". But that's not the case with Cavill.

[@theyliedtoyouaboutworldwar1944]

How much time cavill needed for being superman?

[@faridmusbah8631]

How long did he train.... if it aint 4 to 6 years my dudes... sorry to break it to ya. Muscles like dat dont just appear after "A YEARS HARD WORK".

[@biglocc2209]

And he grew up playing rugby

[@blackhand8299]

@@faridmusbah8631 he already had a good body for years and just needed to get bigger. You can actually see that he's not completely muscles and has a bit of fat to him which is normal and again natural.

[@betonman9]

rrright.......ant thor is a natty

[@coldfire22]

Honestly, for me, this is a body I strive for. He is obviously a big guy, he is very muscular. Compared to a body builder on stage, he may look soft, but compared to other people, he doesn't look soft or fat at all. When he is pumped up he looks great. That pic from The Witcher may be cgi because as a Witcher they take magic potions that give short lived magical buffs... he may have taken something to increase strength... or this could be a scene he worked really hard for and shot it first, and then as the filming went on and he lost some size from that point on.

[@philosophyandhappiness2001]

Yeah, derek is just saying that if he is on gear, hes soft. When most of these videos are done on super shredded, massive guys, henry is soft and fluffy comparatively

[@alainerookkitsunev5605]

Being super shredded is not really sustainable for naturals. Your test levels will tank the closer you get to single digits bodyfat. They might spike initially because your body is literally on survival mode lol. But being natural and shredded to the bone isn't realistic for natties imo.

[@netanelohimwarren3629]

@@alainerookkitsunev5605 it also suprisingly makes you weaker because your body needs fat to better store nutrients and your body also needs the fat to produce semen/testosterone so your at your peak appearance but not peak strength plus after your body has hits that low fat percentage your body will force its self to lose muscle to replace the fat that you need so that meens that its literally biologically impossible to STAY truly shredded naturally

[@alainerookkitsunev5605]

@@netanelohimwarren3629 true. Bodyfat has lots of benefits, wich is why even usain bolt is not even close to single digit bodyfat even in his prime. (Around 12-14%) and the leanest strongmen out there have 20% bodyfat. Fat is a huge benefit, wich is why almost everyone has lots of it. (Although in modern times too much is usually the problem).

[@clobberelladoesntreadcomme9920]

His body is extremely attractive to me because it seems more natural and balanced. He has the type of body that looks better hairy as well.

[@pete8234]

Literally 100% natural...he was just a somewhat big dude to begin with....you can see him training....it looks like a natural training regularly.

[@Jason-me1bs]

Pete 🤣

[@GangstaStan010]

@@Jason-me1bs What? it does. Non lifters or those not into fitness majorly can't tell the difference

[@linus430]

This dude is natty

[@betonman9]

you know shit....

[@jpf7942]

He's definitely on gear in the Witcher. He's natty in his Superman appearances though

[@asunraychan]

Handsome face, deep voice and natural muscular body. Henry really won the 1st prize genetic lottery.

[@guardianobserver6593]

Are you still in your bathroom?

[@scaccu]

tbf his hairline is receding over the years.

[@zyzzadmirer6384]

@@scaccu that’s called aging

[@earthphoenix7068]

@@scaccu its okay geralt is an old man

[@BPFACTS88]

@@scaccu simple hair implants can solve this

[@muhammaduqbahahmadtermizi1252]

Huge respect to him. He takes his role seriously, naturally. He want to set an example to the children. You be a man of steel, naturally.

[@guardianobserver6593]

He takes more seriously the check that takes for each episode. He must pay at least a dozen people in his team that are working for him. Offcourse for a 🐑 hey Al together throw away the money and live with air till the next multimillion job proposal

[@crucifixmegabuster95]

He said in a interview that he dehydrated himself in the shirtless scene from the witcher. About 4 days. So the skin got tighter to the bone.

[@danny9556]

this video also comes to the conclusion that he's probably natural, if you bother to watch the entire thing

[@flameouken9422]

U mean to the muscle

[@adrienwatson2179]

I saw that interview as well, looks like he was in a bulk, probably took some diuretics and did serious dehydration. Probably the same visual as running some Mast. Dude is most likely natural

[@crucifixmegabuster95]

@@danny9556 I did what's with the random comment?

[@jazersantos4435]

Do u even lift ?

[@baz1184]

He could put on an additional 20 pounds of fat and he'd still have that perfect jawline

[@itiswhatitis8531]

nah he wouldn't. he'd look pudgy with a double chin like the typical anglo

[@frozenrabbit5641]

Cavill is so damn likeable and he is the all natural Hollywood superhero. He has the physique many natural gym goes go for. And even achieve. What comes to fitness, he is worthy role model.

[@imkaneforever]

I think he's a worthy role model for just about everything. Seems like such a genuinely good person with convictions, especially considering his refusal to continue with the witcher since he didn't agree with the show straying from source material.

[@RedBullxMD]

Henry Cavill in Man of Steel where he comes out of the water after the oil rig explosion is, in my opinion, the best superhero physique on the big screen.

[@TheRealGuywithoutaMustache]

He’s definitely natty. Just Kryptonian genes bro.

[@gunsrlove]

How the fuck are you in every single comment section on every video on every topic I ever see

[@Dombz]

You have to be some popular commenter, literally see you everywhere...

[@notproductiveproductions3504]

Just Some Guy without a Mustache are you omnipresent or do you just have that much time to comment on every video

[@hieunguyenduy1357]

See you everywhere

[@Chubz79]

One thing is for sure, he’s the quintessential Superman. WB would be stupid to recast him

[@richcapo]

Bless you.

[@rprescott4284]

There's something I'm not completely understanding about your statement.

[@richcapo]

R Prescott, I’m just agreeing with Chubz79. To me, Henry is the best Superman.

[@hotpocketmaster6926]

Chubz79 honestly he’s the perfect superman

[@mr.friday4932]

Unfortunately their talking about recasting Cavil.

[@calebstephan2083]

It was literally in his contract for him to not take steroids because they didn't want a headline about superman being on roids. They talked about it. His coach also told Henry he wouldn't train him if he went on roids.

[@tim72184]

Lol oh come on.

[@kingstarscream320]

Dude. Did you not see that first clip?

[@mrwabbit9576]

@@kingstarscream320 the first clip where he has a clear shoulder pump in perfect lighting? Nothing about his body looks unnatural there. Soft looking abs, just pretty lean but not single digit and some nice size. His brother is a royal marine and he's explained before about his family always being athletes and soldiers. Just seems like he's from a very good genetic pool and keeps in good shape. If he took steroids he would put most juiced actors to shame.

[@TELEVISIBLE]

LOL , you are so adorable, must protect with all cost 💕!

[@Johnny3Batony]

Do you believe everything you hear?

[@kungfuman82]

That exact scene from Man of Steel inspired me to take my training and diet far more seriously than I was. I’ve gone the gymnastics and calisthenics route since then, but it’s still inspiring as hell to me.

[@viator1987]

Just so you know, the secret to the Witcher shots was just him dehydrating himself.

[@HABO2210]

in other words, he was fat during his Witcher days? Because there's literally no muscle separation on these dehydrated shots

[@vxSMOKEYxv]

Dude he looked like shit.

[@smith1008]

@@vxSMOKEYxv lol most females would disagree. But yes his physique did look shit compared to someone on roids.

[@elan8213]

It’s always amusing how gym bro’s who drool over CBum’s lean comp physique think the general population shares their obsession with and attraction to medically induced levels of leanness.

[@ardaarsen]

Single cycle wears off fast. See: Thor

[@damlurker]

Give it up. You'll never know the exact Witcher mutagens that are used at Kaer Morhen. Not even the Witchers themselves know for sure since the knowledge has been lost.

[@anantbijolia8415]

I wonder if using those mutagens takes away their Natty status

[@anthrohypotenuse]

This ^

[@Bothar123]

If he calls him soft and fluffy i dont wanna know what he would call me

[@pauldeyaeger]

Henry: literally being the reason I got into fitness. Derek: "hes soft, hes fat, no physique, probably not even strong."

[@redhotmcr]

You calling him "soft" "fat" or "out of shape" in literally any of the pictures in this video is ridiculous 🤦‍♀️

[@hibernationgaming]

That's due to a difference of context. A body builder's fat and out of shape is very different to a non body builder's fat and out of shape. Obviously he isn't ever truly out of shape.

[@danny9556]

in the context of bodybuilding he was definitely bulking, which is why this guy is using words like soft. I agree though that "soft" is probably the wrong adjective for anyone with a visible 6 pack

[@daveslow84]

@fucking-llama-hats The term "soft" in a bodybuilding context means something different to what you seem to think...

[@Bliss_wav]

He didn’t mean soft as an insult lol. Soft means lack of muscle definition, especially in the arm area. For example, his biceps and shoulders are big, but they are not “popping out” because there’s some fat going around as well.

[@meganaxeliar]

Yet females scream about body shaming. Dudes out here full on jacked getting called fat😂

[@crazee635]

He has a good physique which has always looked natural unlike a lot of his fellow actors that obviously take a little something...

[@N3G4T3]

That's the physique I have, although I still feel a little too soft, thinking of training a bit harder to become a bit more lean, can confirm though, that physique is definitely achievable through good diet and exercise, nothing over the top either.

[@ClashOfTheVinicne]

It’s a good physique but definitely not steroids

[@GabrielleLwarg]

Henry is"fluffy" ahahah he is like a god who came directly from Olympus.

[@ventsislavstefanov9590]

Not bodybuilding wise. Average guys think he has an outstanding physique, but if steps on a stage with classic bodybuilders he'd be laughed at.

[@jorritvanderkooi939]

Ventsislav Stefanov yeah the body builders with larger stomachs, from all the fucking HGH and other PEDs, then the average obese man

[@silverback7133]

watch his interviews, he dehydrates for 3 days prior to these shirtless scenes to thin his skin and make him look more jacked than he is

[@miguel111093]

His physique looks completely achievable naturally

[@dr1cksfn290]

@radf impossible, different genetics.

[@MrTVx99]

radf Nowadays people just say anyone with muscle is on steroids. This guy has been training for 10 years and he isn’t even that big nor conditioned. Yet, people will say they are on steroids so they can keep making excuses rather than actually working hard

[@phantom_mist1726]

@@MrTVx99 preach!

[@MNiTFTW]

@radf Just because it's completely achievable naturally doesn't mean that everyone can achieve it. Not because it's physically impossible to, but because not everyone is being paid to sculpt and maintain Cavill's physique. Dude does it probably because 1) it's a bit of a passion, but more importantly, 2) it's his JOB. Roles like the Witcher and Superman wouldn't hire him if he wasn't a good actor, for sure, but also if he didn't have the body for it. If OP worked in the industry? Sure. He'd be provided with an excellent PT, put on a very strict diet, etc, etc. But he probably doesn't, so putting in that time for that body just... isn't realistic unless it's his primary hobby. And that's fine. Doesn't mean Cavill is any less natural.

[@chriswiles6798]

Everything is genetics. Back in my teens and 20s I was able to bulk up faster than my peers but my genetics I could never get cut no matter how I dieted or trained. There's just some people who are genetically gifted and some aren't

[@dennishunsdon8343]

I love how you describe him in immortals as, "in no way jacked", when he could have easily blended in with anyone from the cast of 300 which everyone lost their minds over those guys physiques.

[@rylter]

I just love how people like yourself and extreme body builders like D.Y. and R.C. talk about guys. "A bit fat", "not that impressive". I heard Ronnie say "they're all out of shape" when looking at a pic of the top ten Mr Olympia. 😂 Most guys be like "dream body" when looking at "a bit fat" Henry Cavill.

[@DfzHybrid]

Definitely natural. Just bulked up, a sick pump, camera angles, lighting. His trainer might be on a little something.

[@MrSurfsAlot]

Doesnt look that big at all damn... these videos are helping my bigorexia

[@LTPottenger]

Compared to guys on tren that is lol

[@coldfire22]

Right? And he looks soft/fat?? Fuck me... damn. But yeah I think its "compared to body builders" and body builders that are peaked I'd say, because on the off season most of them get very soft/fat.

[@fumbiadegbesan5571]

He’s decently tall and heavy so makes him look larger overall

[@Repsforjesus67]

@@coldfire22 This is a bodybuilding channel. Therefore the perspective isn't from the general, fat, lazy population.

[@Repsforjesus67]

@Jeeses99 A bodybuilder will knock a normal person the fuck out, mate.

[@davydefault3421]

Henry’s body is inspiring to me as an endomorphic leaning mesomorph. He has a more impressive body in immortals but I think he looks better in man of steel and I feel like that is achievable and maintainable year round. Thank you for highlighting that.

[@robertphillips4617]

I’m no expert, but I’ve always suspected he was a natural build for each of his roles. Watching his interviews, he seems like a guy that values doing things himself as naturally as possible.

[@guardianobserver6593]

😂😂😂😂😂!

[@faridmusbah8631]

Dude.... pls dont, their actors. You dont know them

[@guardianobserver6593]

@@faridmusbah8631 they are extremely high payed humans in a profession narchisism is part of. Dahhhh!

[@bskilla4892]

Or maybe he's just a millionaire that gets paid a shitload to be in the gym.

[@Mads12211]

so because i'm not a millionaire, that's why i can't make any gains in the gym?

[@kidflash7324]

@@Mads12211 Yep..lol

[@Crihs95]

@Brian Exactly, people often forget how much easier it is to have impressive physiques when all you do is being paid a truckload of money to workout twice a day, he doesn't have to think about nutrition, workout plans nor juggling a full time job and the gym since going to the gym is his job at that point, just having a team with elite personal trainer, nutritionists and cooks is a massive advantage

[@L10N.]

Logan working 40 hours a week gives you plenty time to workout...just do supersets and cardio at the end of your workout ans you will look rlly good in an hour

[@lxsagi9126]

@@Mads12211 you can actually. But it requires a lot of time, quality food and protein shake. We are just ordinary people.Most of the time we have we use it at 8-10 hours at work .We dont have the time to go to the gym twice a day, 6 times a week.

[@Greyfoxdbz18]

He mentioned in a recent interview that they use a special protocol to make his muscles look better for filming. The protocol is something along the lines of progressive dehydration. So they gradually cut down water consumption for 3 days, reaching hardly any water just before shooting. Dry fasting is a good way to rapidly lose fat but also any water. I believe they used this protocol for Hugh Jackman in The Wolverine.

[@TheMETALICA40]

But Hugh Jackman is not natural lol

[@Hagg-o-tron]

Hugh Jackman was roided out of his mind for later wolverine films!

[@user-bx9ri2qv3y]

@@TheMETALICA40 doesn't matter, they do this for all shirtless scenes in superhero movies

[@michaelkanobayita1075]

Especially in X-men days of future past

[@Rex93241]

I think he is definitely natty. First off, he has great genetics. He is very broad shouldered and that is a huge base for being able to put on mass up top. Also, he is 6'1", he is above average height. With his genetics, he has a better starting point than a vast majority of average people. He absolutely does not look enhanced. After Immortals, he just bulked and lifted. He isnt shredded. I got friends who look comparable to him in genetics. They were blessed.

[@eugeneimbangyorteza]

As a strength athlete, I find Henry Cavill's physique "better looking" than 99% of men's physique/bodybuilders. Aside from that, he clearly has a passion for maintaining his athleticism

[@lucast170]

The man of steel pictures of him stealing clothes, he’s not overly jacked at all, that just good angles. His physique is absolutely obtainable naturally

[@Cheeks730]

he's very bulky this is one of the few times there's no roids involved. Now chris hemsworth is a different story

[@Shahablo]

Thanks for the physique input Donnie, now can you stop starting wars overseas?

[@vulkanofnocturne]

@@Shahablo continuing* lets at least be accurate

[@Shahablo]

@@vulkanofnocturne continuing the war on Iran?

[@lucast170]

Shahablo sorry for upsetting u bud, just doing what’s best for the great U.S. of A

[@bignumber8rh]

I find the physique of Henry Cavill in the Witcher refreshing. It's not super charged huge bellies of muscle and also diced. It's as you said "bear mode" with Henry carrying a solid amount of muscle with enough definition to look jacked. The various women in the series definitely didn't seem to mind him looking "soft" 😉 haha.

[@artygunnar]

And none of the women looked like yen nor triss

[@EstrayOne]

It's what you would think a super buff guy would look like in middle age times. Nailed it

[@ethanwilliamson782]

I think he has a great physique for naturals that want to look muscular; he has just low enough fat to have abs, maybe could be a bit lower for some obliques, but it’s enough to show the abs and some veins, but also make him look big round and full of muscle

[@rturae]

*sees picture of Helmet Strebl* Derek: He just looks very soft. Super fluffy, no definition, no separation, no striations...

[@twitertrends]

I follow him in insta, i saw his stories in insta when he did Witcher 1 season. He always post a video of fasted cardio so early in the morning like 3AM..

[@JP-fr6by]

Is it bad to eat after doing fasted cardio

[@JP-fr6by]

Air Doctor I stoped doing cardio way less because it was definitely increasing my cortisol

[@jeffscottkennedy]

He doesn’t look like a body builder. This is easily attainable naturally.

[@tristanfowler1090]

probably not "easily"

[@fractals3161]

"Easily"... what?

[@nicocee2431]

I want to see this dude IRL lmao

[@flyingasparaguslol2900]

Erick-Emil Szelitzky Its not easily attainable, but it definitely looks attainable if it was your job. Most people dont look like this because they dont have the time or the motivation to.

[@Ricardo_Martinez]

"Easily attainable" yet your old nerdy ass can't and never did

[@calcuttalovestory]

'soft' and 'fluffy' says a gear dude while referring to a natural body builder who has worked his ass of to bulk up the right way.

[@yujiro496]

Saibal Banerjee I don’t think he means it in a bad way bro

[@DrealShadow]

i've watched an interview and he said that for the specific scenes in the witcher where he is shirtless he was bulking for a few weeks and cutting for the specific day of shooting where is he at the peek, he went into more detail about the two weeks cycle for being in that peek that i don't remmeber.

[@ajwebb4682]

You gotta do Michael B Jordan in Creed and Black Panther

[@BearingChrist3]

AJ Webb and creed 2

[@ajwebb4682]

@@BearingChrist3 That was implied but yea

[@booty121212]

Maybe BBC genetics but probably juice

[@ultimachain8677]

bingbangboozygetinthejacuzzi bruh that BBC steroid genetic shit is a myth lol how would I know? know two gym buddies that are black as hell. both take gear. they did not gain a significant amount of muscle since they first started taking it 1 year ago. i take the same amount as they do, and I am larger. I can show pics to back it up too. being black has nothing to do with it. you’re either gifted or you’re not

[@booty121212]

@@ultimachain8677 but chris jones says he got BBC genetics for muscle 🤣

[@kostasgeorgiou2176]

He's on that photosynthesis cycle

[@ashishbhatt3467]

He is honest guy. I believe him that he never took PED. That one scene has lota of stuff in behind the scene. He pumped up hard to flex in that scene. Like entire workout regiment was leading up to that particular scene.

[@Realgigclin]

"Here he looks fat, he looks, like he could lose 10 to 15 pounds to hit his peak" Lmao - Derek addressing sexiest man alive former winner

[@justinianthegreat154]

He‘s just honest

[@vagabond4576]

I saw him way earlier than Immortals. He was in the Count of Monte Cristo. Dantes son.

[@damiennroddy]

I rewatched the movie and noticed that!

[@Guillermo153]

He was so young in that movie!!

[@dr.rahuldipankar6722]

He has stop hydratiing for 3 days before that shot of witcher

[@stealthassasin1day291]

That scene made him look so Yoked, but in other shots taken after he doesn't look that big. I'd agree it was probably Natural. He is actually much smaller in the witcher than Superman.

[@jayuppercase3398]

The thing is he is not that big or shredded and on the set you can see footage of him doing pressups in between takes when he was topless to get a pump

[@christruth3750]

He’s not on steroids, just go to a real gym and you can see , huge difference on who is and who’s not , no comparison at all

[@Kevinc2828]

its just click bait dude , Henry is six foot one , the avg weight at the height is 180 lbs and that is for someone who is not working out , he only goes 193 lbs , in immortals he was 175 lbs , thats only 18lbs over the last 8 years and he is not as lean as he was at 175lbs , but yeah i fell for it i expected to see some stupid theories lol but nope SPOILER he says a min in dont think he took anything lol well he got my click , wont get it again lol

[@josephdorino8250]

Wrong I know few guys on gear that look worse than him and are smaller and less cut. I'm not implying that he is on them either.

[@janiharmaala8687]

@@josephdorino8250 Those few guys are wasting their gear then.

[@alexabplanalp4455]

@@josephdorino8250 You gotta have some really shit genes to be on gear and STILL not gain muscle mass lmao

[@f05dragonforce25]

Can we just take time to notice how our boulder shouldered young mans channel is blowing up. Road 100k

[@onbored9627]

It's not steroids it's just genetics and getting a pump before shooting. Anyone who actually lifts knows how much of a difference the right lighting and a good pump make for your muscles to show.

[@sferguson1130]

Love your channel, for all the content. Not just this stuff, which you’ve referred to as clickbait lol. I use this stuff as motivation when I’m working out, when you refer to these guys as looking really soft 🤣

[@tristankerr513]

Theres no cycle, Henry's build is natural and is given to him through dieting and gym workouts

[@Jason-me1bs]

Tristan Kerr 🤣

[@starcityrc3298]

And genetics

[@guardianobserver6593]

😂😂😂😂😂😂.

[@Diego-he1ku]

That’s it imma take 200mg of Kryptonite a week

[@BeardyBaldyBob]

A thing a lot of people seem to forget is what actors go through for days before these topless scenes. They dehydrate and then work out like mad before the shoot so they are filmed with a full pump and as vascular etc as they can be. Henry does NOT walk around looking like that every day. And I guarantee you he felt like crap while they were filming those scenes.

[@AndrewJamison79]

Henry even said in interviews he would dehydrate before a shirtless scene for 3 days so the skin sits tighter on the muscles it adds a little more definition to his build.

[@xXJeReMiAhXx99]

man this is interesting, he looks so sauced in the clothes stealing scene.

[@booty121212]

These videos are great because I feel so many people get so caught up in accusing every one of PED usage that it's nice to see a type of body that everyone can aspire towards. On social media if someone have even a little prominent bicep vein " he gotta be on juice!!!!" Lol

[@CitizenoftheWorld1]

Keep in mind in most shirtless scenes for these superhero movies they drain all the water body weight. So they basically look like the mma fighters the moment they step on the scale

[@Nick-cy2tn]

Cavill has my physique goals. I think he just had good genes that allow packing on size without the high maintenance shred.

[@romannumerals5064]

There's no way he's on steroids.

[@Guts90_]

He is u fucking shit

[@Dasni12]

@@Guts90_ I sense great jealously in you young M.A. *ominous music*

[@nicator8380]

@@Guts90_ you are pathetic, cry more, his physique is 100% achievable, through handwork and discipline.

[@Guts90_]

@@nicator8380 yeah yeah ofc. So naive🤦🏻‍♂️

[@morningstar5535]

"he's not running around pumped up trying to grab something" idk why but that was funny

[@vasilisgreen]

it looks to me like a guy who trains recreationally and only steps it up to prepare for a role. In a time frame of almost a decade since the immortals movie, a consistent training program would have given him a much more impressive physique, naturally. Even in the 3 years between immortals and Man of Steel, he could have naturally built a much more impressive physique if he trained hard for all that time. Feel free to correct me if i'm wrong. PS. that deadlift form in the MoS training footage was horrible, his trainer should have stopped him immediately.

[@musicmeta_systems]

I don't think it was steroids, just genetics, supplements, the best training hollywood has, he took muscletech shatter and shattered his pants every day at the gym

[@ArcticSeabee]

What do you think Stallone has taken throughout the years? That could be a real in depth video. Keep these coming bro!! Love em

[@BatmanBoss]

JMark Johnson he was busted in Australia for having a ton of GH so there’s proof he uses GH.

[@ArcticSeabee]

@@BatmanBoss I remember hearing about that back in 08' I think it was. I'm just curious to hear his thoughts is all. Because I dont believe hes been 100% natty 100% of the time.

[@ArcticSeabee]

@@BatmanBoss Didnt know you had enough time in the day to make comments on KZbin Batsie lol

[@howy3333]

In depth, he takes so many drugs it would take 2 hrs to details it all...

[@amadeus5403]

He loves GH. Keeps him lean and muscular when stacked with test. I’d say GH is his favorite compound

[@arkhamknight260]

All those mofos are on steroids" - Nate Diaz

[@MrCholoPants3415]

Who da fook is dat guy

[@sushio4357]

@@MrCholoPants3415 ufc fighter

[@Numenorean921]

jealous bitch

[@SuperShowJonesy]

In that clip @0:50 I'm gonna say there's some CGI ab enhancement, as he runs and moves there's something off with the compositing on the abs. (Worked in Post Production for 10 + years)

[@robbamford4134]

In addition to lighting and pump, don’t forget body makeup. If the actor has a tan or smudged-up torso, they can add muscle highlights and low lights to add to the movie magic. In the Witcher, I’m not sure he needed to be ripped for the role as much as he needed to be a large and ominous presence; he’s mostly clothed in the scenes.

[@pickletarts8196]

I think in Justice League it’s because he wasn’t able to take his protein shakes because he was dead, hence leaner when they first resurrected him.

[@PureTruth]

Henry Caville is definitely not a steroid user. His physique is easily achieved with knowledge.

[@DominicciSkycam]

it's achievable, it's not easy. Takes a ton of hard work and years of hitting the gym.

[@RK-dj1ry]

Well this is encouraging to me. I thought he was incredibly impressive in man of steel, I would love to look like that. Maybe if I can get my diet and sleep in check....

[@joellouiseize]

This was super interesting! I wonder what your thoughts are on Stallone's Rambo 2 (when Columbu trained him)

[@sparicozwilliams5702]

He has personal trainers chefs dietitian nutritionists free food paid for by DC studios also the promise of a multiple million dollar paycheck to get in shape. I think its achievable

[@hfr8343]

Nope

[@larsjrgensen4431]

it is not

[@larsjrgensen4431]

and most of the hollywood trainers isn’t that good

[@hfr8343]

@@larsjrgensen4431 It's just easier to take gear. Why are people in such denial about it? I work out hard as hell but with a full time job and 2 kids I'd like a little shortcut. When I turn 40 I'm gettin my doctor to put me on trt just because lol

[@Thalor]

You're right

[@motivationalmike6829]

Henry was bigger in Man of steel but it’s nothing crazy you wouldn’t expect from any natural bulk he put on muscle but he also put on a good amount of fat he wasn’t crazy shredded that was a completely natural transformation and he has been training intensely for over 7 years now from bulking up in man of steel to play superman or other action movies his current physique is obtainable naturally from a good large gram to add muscle and from the years of experience and training to go along with it

[@jacklenz1841]

Good analysis! but probably the most important fact missed is actors regularly dehydrate for a couple days before shots which gets rid of some of the "Softness" you mentioned by decreasing the amount of water held in the cells it's pretty common in bodybuilding and its quite noticeable for MMA weigh-ins especially if someone is dropping lots of weight before they rehydrate prior to the fight.

[@riddick729]

My kid is reaching the age he wants to work out. Your videos help him understand the difference and truth to what is possible naturally and what is not. Thank you from a loving parent.

[@guardianobserver6593]

Don't worry. At the gum he will find the ugly truth! You can Keep believing multimillion persons interviews!