Here's a 🔑 Key To Better Gut Health. INCREASE Your Short Chain Fatty Acids

[@ShalomShalom-d5c]

Ive gotten so healthy being on Keto (after 3mos of carnivore to drop A1c, kill the SIBO etc). Best thing I ever did. No seed oils as they are washed in Hexane & deoderizers Lots of animal products, olive oil, coconut oil & Avocado oil. Im 66 and feel like Im 35. Just bot a 26ac farm to raise my own animals & veg. Giing to build a new home too. Life is wonderful.

[@doppleganger7591]

Glad you took your health into your own hands. I’m planning and working to do the same !

[@DrRichardHagmeyer]

Sounds like I need Keto! Thanks for sharing

[@sofiamiliaressis5403]

Yep, no seed oils, lots of fatty meat, eggs & butter and the lowest oxalate fruit & veg in my diet.