The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement | Dr. Steven Gundry

[@timryan4414]

Hint: set your speed setting to 1.5-2.0 for more effective attention and save you time.

[@dalialovesdoggies4361]

No need

[@jspfromnycgloba]

He has great resources but can’t stand his cadence. Speeding it up really help. Thanks!

[@limaalexander1460]

He puts me to sleep...he's that SLOW.🙄🙄🙄🙄🙄🤨🤨🤨🤨🤔🤔😎😎

[@kathycox6420]

Speed 1.75 was perfect for me!

[@dalialovesdoggies4361]

Sooooo boaring

[@IreneSchmidt]

as english is not my mother tongue, I am completely happy with the slow, clear and easely understandable speed and language. THANK you!

[@nufosmatic]

I generally listen to Dr Gundry at 2X playback because he is clear, but slow...

[@elizabethpatton8364]

I’ve taken Berberine for 15years. Hispanic, with diabetic parents , I have changed my diet and taken supplements such at this one for years now. Moringa is also great. I am thin but muscular, so this supplement helps me keep in shape and my blood sugars stable. I don’t want to end up diabetic like my parents. My Papi who is up in heaven now due to diabetes 😢.

[@darleenliesen7825]

Morninga should not be taken if you have thyroid problems

[@JMAGvids]

You said you're think and muscular, I saw in your video you are porky. Did you stop the berberine?

[@SP-hb6vv]

@@darleenliesen7825 Can you explain why? Was going to start taking it.

[@darleenliesen7825]

If you are taking levothyroxine, morninga can decrease the effectiveness of the levo

[@GreenBean3141]

I’m on Ozempic ( pre diabetic ) and it brought my AC1 to normal. All my aunts and uncles , great aunts and uncles have/had diabetes. My older brother is diabetic now and I really don’t want to become diabetic as well.

[@nevhisderen-yildirim6716]

It ended my tinnitus problems..WHAT A SURPRİSE☺️☺️

[@paradisekohchangstyle2150]

Shhh. Don't tell your ENT. 😂

[@tulip7424]

Brand and dosage pls. Thank you

[@ChopOnBraves2025]

No kidding?

[@michelefiorilla9714]

I have constant tinnitus since after the jab and booster. How long did it take to have an affect, and what dose were you taking? Thank you SO MUCH.

[@ChopOnBraves2025]

@@michelefiorilla9714 I still have tinnitus. Been on Oz for three months.

[@ViralWatchMedia]

When the mitochondria are uncoupled, they produce heat through thermogenesis without generating as much ATP. This increased heat production results in higher energy expenditure even when you are doing nothing, which, in turn increases your resting metabolic rate. This is why a lot of people who take berberine say they feel warmer in certain areas of their body when they are on it, its because your metabolism just got a boost and your cells are creating more heat. That wasted energy has to go somewhere so your body just ditches it by generating heat instead of storing it in the cell as fat.

[@sereanaduwai8313]

Thank for that information

[@Ooweeeooo]

Yeah I’ve felt that! I love Berberine, my appetite is lower :)

[@timmyschannel5]

Is that a good or bad thing to happen?

[@Dan-457]

That's crazy! I thought I was just imagining things lol.

[@ladyofspa]

Just adds to hot flashes but.... it works.

[@ligiasommers]

I was very lucky to have a visionary doctor for 40 years , in my country . I use berberine and PQQ for more than 15 years when nobody else talked about this . 🙏🏻🌷✨🙏🏻 thank you , Dr G 🙏🏻

[@dianakhan1551]

Him! Just a quick question…. What brand and how much barbering you are using ? I started barbering about a month ago and stopped because it was irritating my throat, almost like reflux symptoms. Any advice ? Thank you 🙏

[@ligiasommers]

@@dianakhan1551 I use the Berberine extract 1800 mg that I buy from Amazon. I love it . Good luck 🍀

[@haidersyed6554]

PQQ makes me feel sick and lethargic

[@ligiasommers]

@@haidersyed6554 interesting . For me is exactly the opposite . Are you sure it is from PQQ? We are really all different

[@Hevva67]

I’ve just started taking it..couple of weeks in, trying to change my diet too though, that’s important.

[@rsharif2239]

Thanks to you Dr. Grundy I lost 20 pounds eating sensibly and taking berberine once a day. Really appreciate your hard work

[@Mosaic_Mind]

Great! How long did it take to lose that 20 lbs?

[@karenb9674]

Great job! 👍

[@roxysunshine641]

Congrats! Did it have cinnamon?

[@gabrielle9958]

I'm going to take once a day starting tomorrow. I took 3 times a day for a little over a week. I lost 3 pounds but was exhausted and felt like no matter what I did, I couldn't get enough sleep. It lowered my blood sugar too much. Be mindful when taking and start with a smaller dose to see how your body will tolerate it. Today, I wore a raincoat that I hadn't worn in years because it was too snug. It now fits again. This is after taking Berberine 10 days.

[@merlinsowl9458]

@@gabrielle9958hi may I ask what berberine product did you use? Thx!

[@mizroseadventure]

I have taken Berberine for over a year and it has kept my blood sugar level under control, I was borderline diabetic. My A1C is normal.

[@Puzzlechallenger4324]

What is the name of the product like the companies name?

[@mizroseadventure]

@carmensquire4324 Solaray Berberine @ Sprouts I started taking in 2022 June 2017 A1C 5.8 Oct. 2019 A1C 5.6 July 2022 A1C 5.2 April 2023 A1C 4.9 (the best) Dec. 2023 A1C 5.4 (today) (I've cheated a bit w/Ice cream this time).

[@Puzzlechallenger4324]

@@mizroseadventure I appreciate you sharing your information with me. Keep up the great work!

[@Puzzlechallenger4324]

@@mizroseadventure Thank you for your response. I just received the same exact Berberine that you use. I wanted to know if I take it with my evening dinner will it keep me up all night long?

[@Ooweeeooo]

@@Puzzlechallenger4324I use Solaray. I don’t take it in the evening, I take one with breakfast and one with lunch, or a little before or after my meals. It doesn’t give me jitters or energy, it just helps my blood sugar stay low and it reduces my appetite. I wouldn’t worry about it keeping you up at night.

[@CAMarg-zs1xq]

I have been taking berberine, ceylon cinnamon, myo-inositol, magnesium glyceinate, a multivitamin and a calcium with vit D. I also aim for 30 g of protein with each meal and 30g of protein before my coffee. It has helped me lose so much weight.

[@missnishab4659]

When you say " taking it" in what way or combination and when? Please and thank you!

[@Viv8ldi]

Whats the connection with protein and coffee?

[@CatouMilou]

If you are past 50 years of age, see what Dr. Berg has to say about calcium.

[@El-gn9sn]

How do you take them? Time and quantity?

[@robertjohnston3658]

The best explanation of Berberine benefits on the web. No hype, just medically based explanation of it effect on the body. Now we know he sells products that contain berberine but his clear explanation and broad losing of its benefits clearly come from medical knowledge not merely an advertising message Love how he explains the drug companies products and the desire to connect you to them for life. I will use berberine not Ozempic

[@OleFalla]

This Doctor needs to be cloned and put into EVERY medical school to re-educate doctors with correct information about HEALTH. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely 😊😊👍👍

[@DrGundry]

Thank you for the kind words!

[@rosaflorpuig3971]

Bullshit. His lectin nonsense has been disproved by various people.

[@TRuth.T]

He super cute, too ;)

[@caroletta451]

Love his personality too!!!

[@ademiyerassylova2821]

I love him too

[@donwatson1330]

I have lost an enormous amount of weight over the last 3 years thanks to you Dr. Gundry and your energy renew product. Thank You

[@jackiejames1338]

Stop telling lies

[@AnnA-jd4xm]

@jamieandrick6541 there's 19 grams in one apple.

[@janetkirsten6233]

After years of struggling with my weight, I finally worked it out. I eat 6 hours a day, magnesium, zinc, vit D and B, iron and no gluten. I also eat what I like in the 6 hours and watch Gundry

[@create-hx7pe]

I’ve been doing that in addition to watching my fat and carb intake. Vegetarian. No difference in weight.

[@obamasgirl787]

This dude is a quack because he’s always trying to sell something, he has another video that negative about Berberine but now he says it’s good because he’s added to his many products he sells. Don’t believe the hype. He is a business man

[@sandraavilaperez1492]

R u intermittent fasting?

[@AnthonyGonzalez-cy2zd]

What kind of magnesium

[@AnnA-jd4xm]

@@AnthonyGonzalez-cy2zd try a spray for best absorption. I use ancient minerals

[@susanselke6158]

Omg DR. GRUNDRY IS SO SMART AND VERY HANDSOME I REALY ENJOY WATCHING HIS PODCAST I LEARN SO MUCH FROM HIM AND THANK YOU DR.GRUNDRY FOR THIS INFORMATION ❤️ 😊

[@neuromax3766]

Ok, knock it off, Mrs. Gundry

[@harlow743]

You need glasses

[@bungabening3530]

​@@harlow743 But not a pair with blue frames😂

[@Yourfavlifecoach24]

I just started taking Berberine a month ago, and now I’m doing 75 Hard and eating a specific diet with no cheat day….I can’t wait to see the results because I can feel my body changing

[@gailalonzo1755]

Started Berberine today. Thanks Dr.

[@iamruthietoo]

Where do you get berberine?

[@DeepDiveRealist]

Literally didn't even notice his glasses, hair color, etc. I'm paying attention to the information he's offering. Everyone has different taste, and i appreciate that he is an individual and free thinker rather than a follower that worries about what you all think. Your comments about his glasses show how shallow and immature you are.

[@carolyn7691]

Dr. Gundry is re-educating America's very sick population. He uses funny "props" to get attention--not start a fashion trend.

[@marigail9234]

I think his glasses 🤓 are cool!

[@Angel11l1]

Exactly‼️ All the things that make him different are the very same things that make him awesomely DIFFERENT. He’s 💯 amazing‼️ 🤩🥰❤️

[@jamesmaccari9128]

I switched to Dihydro Berberine, and at one 100 mg capsule a day, i can see results in just one week compared to years of regular Berberine. The cost is $5 a month....amazing.

[@zmix]

You bought a microphone..! Much improved sound quality, thank you!

[@cathygregory9014]

I’m very selective who I listen to for advice, especially medical. I am a huge fan of Dr. Gundry and trust him completely.

[@tbs1434]

I just love this doctor. ❤ He explains everything in layman's terms.

[@rapplegarza9794]

thank you so much for clarifying this,. I was about to be placed on "the med" but I bought this supplement instead. Looking forward to seeing the results.

[@rricchan6457]

How are you doing now? Lost any weight?

[@christopherfritz3840]

I heard it helps lower cholesterol. Since i stopped taking statins 5 months ago I'm praying it DOES have an affect because my blood test is NEXT WEEK (been working out and lost 15 lbs too🤞)

[@shelly1nj41]

Red yeast rice has lowered my cholesterol

[@Phoenixrises89]

How was your test?

[@loriannlauzon3576]

Results?

[@joyfulnoise2477]

christopherfritz3840 Could you share your cholesterol results from your blood test a few weeks ago? Or at least let us know if cholesterol improved? It probably depends how long you've been taking the berberine, and the weight loss and working out should have had a positive effect too. Good job on stopping the statins!! Don't let your doc talk you back into using it. My mom had some extremely painful adverse effects that ruined her quality of life for her remaining 10 years, and she only used statins for a month or so.

[@jimchaudoir5812]

What were the results of the test?

[@indigo7273]

Thank you for the information Dr. Gundry

[@kihntagious]

Just found you. Along with Ken Berry, MD and Rob Cywes MD you bring sanity and the power of knowledge to the interwebs. Subbing and liking!

[@AnneBerger-jv4bx]

Love his glasses!

[@iamruthietoo]

Those glasses are awful!

[@sandrabonner8208]

I use berberine, along with other supplements for type II diabetes along with diet. While I have seen absolutely no effect on my weight, it DOES help control my blood glucose. I am trying to avoid having to go on a trial of metformin.

[@dalialovesdoggies4361]

Reduce your carbs

[@candlelady239]

Or fat and bad processed carb but not Starch

[@lindapestridge3073]

@@candlelady239 oh why not starch Only wondered.

[@dalialovesdoggies4361]

No need for metformin if you cut yiur carbs down to 25-30 per day it is sooooo easy. Maybe take Metformin in the beginning to encourage you

[@Leroy100]

do fast 18/6. Worked for me.

[@marydonald9071]

Thank you so much for this explanation. Made so much sense to me

[@bblastos]

Dr. Gundry - thank you for the insight on berberine and insulin....I loved "the drugs that shall not be named..." excellent summary again...

[@kathleenmarie4336]

Thank you for this valuable information.

[@penniroyal4398]

As a 64 year old woman I go to the fitness club and workout 7 days a week. I practice yoga, I’ve been a certified yoga teacher for 18 years, I swim laps in the lap pool and I walk on the treadmill machine as soon as I get in the fitness club. I eat a high protein, some fat but not too much fat but low sugar diet and have gained 10 lbs since rejoining my fitness club and weigh a whopping 110 lbs 🎉 it’s all muscle mass right now which i appreciate because most people my age “64” have lost muscle mass not gaining it! Keeping your muscles strong and flexible, and practicing balancing is so important because falls are one of the biggest accidents in the elderly population. We loose bone density so I’ve been eating more calcium rich food like dairy yogurt. The most important thing is to take care of your body and it will take care of you 😊

[@CP-pe9ul]

You are one of the lucky ones, many have tried not many succeed !!!

[@bwnco]

Whats this have ti do with berberine?

[@gabriella459]

THANK YOU Dr. Gundry! I am loving your detailed podcasts and your wonderful pace at explaining things!

[@chrisdavies6473]

I recommend Dihydroberberine as ordinary berberine can cause stomac h upset. I also avoid berberine with added cinnamon as it is not usually Ceylon cinnamon and can have side effects.

[@mindmybusynassm1645]

Till there is no stevia in it Cinnamon is good.

[@thorneytorkelson40]

I just asked if nausea is a side effect! I’ve been taking 500 mg berberine 2x a day with food because if I take it on an empty stomach I kind of feel barfy.

[@candlelady239]

Dihydroberbine ?

[@msa1678]

I took berberine for a couple of weeks my insulin dropped plus I lost a few pounds. However i started have sever stomach aches. I had to stop talking it.

[@leeglee111]

Golo release has berberine in it. After two weeks of taking it, I started having side effects such as slight heart burn to stomach aches which turned into IBS. I did lose my appetite but the side effects got too rough.

[@Lolabelle59]

So grateful for Dr. Gundry and this community.

[@pennywild4131]

LOVE THE GLASSES ON YOU!!!!!❤ 👓 thank you for this video!! I'm on metformin and plan to change to Berberine!!

[@guncontrolisusingbothhands2331]

I changed to Berberine too. The Metformin made me feel tired, as if I had just got through running a marathon. I recently read where it can cause muscle atrophy or wasting. Some days if I eat low carb, I don't take anything. When I eat a high carb meal I take 500 mg Berberine and hour before eating. I sometimes take Amla instead of Berberine, and found that Bitter Melon also works. Vanadium and Chromium is another treatment that will keep sugar stable. Anyway, how is Berberine working for you? Whatever you're doing appears to be working, because you look great.

[@libuseleman3049]

Dr. Gundry, thank you for all your explanation and for your nice and clear speech, you are the best one of them all to understand! Some of other ones rushing like they want to be done and over with their talking! Not U, you take time so we can understand it all!

[@wraith9112]

Good video, you explained it better than the last two videos I watched

[@terrihead4441]

Geez people. Stop making fun of his glasses. He likes bright colors. So what. Grow up!!

[@LivingInChicagoAndTheSuburbs]

I like everything about his outfit man, he’s fun!

[@Mojaa002]

I Love the glasses - they suit him perfectly 👌

[@User0resU-1]

Grow up! Lol. The glasses are child-like!

[@krugmeup2162]

Lego is for kids right?

[@kabodick]

@@krugmeup2162no, they are for everyone.

[@ToniDJohns]

Thank You Dr. Gundry for this simple yet helpful and useful suppliment description.

[@helenstefanovski934]

I love his info but I love his glasses too 💕💕

[@Ladysensei]

I have Hashimotos and can loose weight but it’s really hard. I have true metabolic resistance and for years have had such a time getting weight off. I am now taking this and feel hopeful it may help out. I concur with everything you are saying . Thank you for your input on this supplement. 🎉

[@lettyhuber1406]

I am with you and it is such a struggle. I took Monjauro for a month and it was great for weight loss-12 lbs in a month but I felt side effects. Stay strong and now, I shall try this!

[@jeanpaultongeren125]

I got schizophrenia. hang in there.

[@marrop2760]

@@jeanpaultongeren125 check out Dr. Abram Hoffer's books... diet modification..no dairy - no gluten - must take niacin/niacinamide - go on anti-candida diet - avoid food allergies - metal detox - vitamin/mineral deficiency testing - anti-parasitic testing, thyroid testing and much more.. google orthomolecular Drs. in your area..

[@marrop2760]

learn how to dowse so you can dowse your meds.. I kept see-sawing for many years with raising/lowering doses till I got fed up and started dowsing my doses because of awful symptoms.. now my blood tests have balanced out without all the ups & downs.. also do not eat Soy products at all.. bad for Hashimoto's.. stay away from food allergies as well.. lots to learn about Nutrition which is a Science..

[@christinemizeabbott3723]

I tried the diabetic drugs. They made me sick to my stomach all the time.

[@sunflowerlove6489]

Dr. will u also do a vid on the best vitamins etc for good eyesight , female hormones and hair growth thank you !

[@teresawingbermuehle4212]

I started drinking ginger root an clove tea an using cod liver oil for everything,an take d3k2 vitamin an hair skin nail vitamin, my hair looks GREAT IM 62 HAIR LOOKS 32😊

[@MG20024]

Beef liver or beef liver supplements have bioavailable vitamin A for eyesight. Drinking bone broth is great for skin, hair nails and balancing female hormones.

[@lulumoon6942]

Great content, diction, and production, THANKS! ✅

[@estherdelarosa9016]

Dr Gundry, can you make another video about Berberine? How much can be taken? How to incorporate in meals…etc…Thank you!

[@vgweber1063]

I have seen other YT docs recommending Berberine. They recommend 500mg to 2000mg per day just before meals or with meals. I take 500 with my first meal of the day which is usually lunch. It’s also anti inflammatory so it helps with aches and pains. Start with the smallest amount because it can cause constipation.

[@thehouseofronin9209]

​@@vgweber1063thanks. I was curious myself😊

[@gabrielle9958]

​@gayleweber7287 Do you just take 1 a day? You don't have breakfast? I was taking 500 MG 3 times a day and it lowered my blood sugar too much. Started feeling tired and irritable. So I'm off it for a few days. I did lose my appetite and some weight. I recommend starting at a lower does.

[@BadWolf-bw6ik]

Some people (Dr. Stanfield) avoid it on resistance training days as it may blunt the anabolic response but it never bothered me when I was training. 500mg before meals maybe 15 minutes but some recommend 500 x 3 with meals due to halflife. As well as some of the benefit people have mentioned beside Gundry, it's also anti parasitic and slows the rate at which the liver releases glucose.

[@thehouseofronin9209]

@@BadWolf-bw6ik thanks for this great info

[@highvoltage3000]

I've used it for a few days now, and I just feel so much more energetic and alert, that alone makes it worth while!

[@nhmisnomer]

You explained the insulin-sugar relationship so clearly. I get it now. Thanks 😊

[@Peter-j4b1q]

I love berberine Dr.Gundy but pls tell us how it fights cancer..its truly amazing how msny reasearch studies show that..thank you.

[@hillbillybeerdranker6678]

Berberine is a natural PDL-1 blocker. I kured, mispelled with a k to avoid google's keyword software, my Mom's colon cancer with natural PDL-1 blockers such as Camu Camu berry, curcumin, ginger, chaga mushrooms, Berberine, apigenin, quercetin, fisetin, Egcg, cayenne etc. Scientists copied these natural PDL-1 blockers and now big pharma has a monoclonal antibody PDL-1 blocker. You take an IV once every 3 weeks and 6 months later the cancer will be gone. Tests show it has a 100% kure rate. It's expensive as all get out, which is why we tried the natural PDL-1 blockers first, and fortunately they worked. She also took the fenbendazole dog wormer and started taking metformin, which starves the cancer of glutamine and glucose. My Mom decided against surgery, radiation and chemo, because we've never seen anyone kured with it.

[@ironrose888]

I like his glasses. If he gets noticed more, then hopefully we will become more healthy. I’m tired of being fat! I’m making healthy choices. I have cut my carbs and I’m exercising more. I’m finally starting to feel better. Ketones are the answer for me. 😊

[@carollumley9906]

Love his information, lots to consider.

[@WakandaBabe]

I heard about Berberine from severaal KZbin doctors. I always do independent research on other sites like John Hopkins, NIH, etc. All the information I read backs up the doctors I listen to on YT. So, I have been taking Berberine for about 3 months, 1500mg daily with food. I am doing this to see if I can lower my A1C and affect my insulin resistance. I have already noticed a slight decrease in my belly fat. I have a doctors appointment in 2 weeks (and having blood drawn) and am eager to see if the Berberine has any effect.

[@attina921]

Did it work

[@scottcrawford9837]

Give us an update. What brand of berberine did you use?

[@MsLadyonline]

They never share a brand /recommend. … smh

[@karenhoward303]

Cool glasses, doc! Thanks for the information. I love berberine for diabetes. Knocks my blood sugar down!

[@craigosterberg5045]

Thanks for sharing

[@JMThings]

I started taking berberine for my eczema. It's helping a lot! And I've noticed it took away my cravings for unhealthy fats.

[@kristiefish7041]

I am so so happy to hear that. I have terrible eczema and I am looking for help with it. My bottle of berberine should arrive in the mail today!

[@JMThings]

@kristiefish7041 Really hope it helps you too. I've stopped using steroid creams and have gone on an all natural route. It's been tough but very eye opening.

[@kuga7423]

​@@JMThingshow Long until you noticed any changes? I also have skin problems and only cortisol can help.

[@JMThings]

@kuga7423 within a month of using berberine I saw changes. But you'd have to stop cortisol first and then you're most probably gonna have withdrawal symptoms. So the eczema will get worse first before it gets better. And that's gonna be a tough journey, but one that's worth it in the long run.

[@ChristopherFerra-lo7ll]

Thank you for the information on Berberine, Doctor Guntry

[@jannasletten4583]

Love to see Barbara oneil & gundy put their knowledge together

[@MarsieDaugherty-b8i]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last

[@tomunderwood4283]

I love that each listener can adjust the playback speed.

[@DebbieTDP]

Every video on KZbin has that option 😂

[@charlesbale8376]

Fabulous information.

[@Apawsitivelife]

I love your look cool glasses and thanks for the information

[@reynalindstrom2496]

Thank you! Love from Sweden 💛💙

[@KayFlowidity]

3:15 👌👌👌 4:05 AMPK 4:50 Insulin 7:00 Berberine

[@craigtraudt8350]

People who are hearing impared will find the speed of his speech ideal. I know I do. It is clear and easy to understand. Very few people with good hearing understand that.

[@Gramos-g9x]

His glasses are stylish, he looks good 😊

[@melaniehoyt7607]

Love you, Dr. Gundry. I’ve got Kadja on Berberine.

[@richardjacobs7632]

Cut carbs and processed foods, burn the fat on your Body for energy! Two meals a day 18 hr. fast (for repairs)! Take D3-K2, Potassium, Zinc, Copper and other minerals! Eat cruciferous veggies, healthy cuts of meats, fish and seafood including the fat! Exercise, walk, dance, bike, run etc. peace+

[@leonbrodeur8982]

Thumbs down on cruciferous veg. They rot in your gut, bloat you and give you gas. They may have lots of nutrition, but your body isn't getting it if it can't digest it!

[@DebbieTDP]

Take vitamin D and K2 separately please. 😊

[@MrWyborowo]

This not always works, I tried all of that, I've lost 45kg also on berberine, I stopped berberine for a year, working out, 2 meals a day, low carb, keto etc. I didn't lost even a 1kg! I'm getting back on berberine, fuck that.

[@pf6638]

Just came across your channel and very impressed by your explanation. I’m now a new subscriber. Thanks 🙏🏼

[@MrSameer2219]

Pls make a video on its interaction with other meds like blood thinner, heart meds, best labels to buy with lab test reports etc etc

[@tanyak2927]

Thank you!

[@LLG-j17s3k]

I like colorful glasses. I love color. I love different things.

[@gotchaz45]

I... LOVE... Dr. Gundry's choices in eyewear..!

[@TheShelbySue]

It would be helpful if there was dosing recommendations here 🤷🏼‍♀️

[@vgweber1063]

I take 500mg with lunch which is my first meal of the day. You can take up to 2000mg a day but start slowly. It can be constipating.

[@christinebean7932]

​@@vgweber1063 Please would you happen to know how many teaspoons, I really try to incorporate supplements with the food I eat . I'm guessing 2 teaspoons? Thank you

[@vgweber1063]

@@christinebean7932 5 grams is equal to 1 teaspoon if I remember correctly from my Nursing training. 1 gram is equal to 1000 mg. Powder is different than liquid so look at the container. It will tell you.

[@lolacookie453]

@@christinebean7932I take it in pill form, brand Integrative Therapeutics, each pill is 500mg, 3 x a day, 1,500mg a day total. Kills my sweet tooth, cuts my appetite in half if not more! Have never had it constipate me in any way, quite the contrary 😅

[@DebbieTDP]

It's in pills. 500 mg pills​@@christinebean7932

[@annetteharris8765]

I enjoyed listening. Do you answer questions? I ask because I see no questions answered

[@DrJK-wm9ec]

I love Dr Gundry’s Metabolic Advanced with Berberine!

[@FoyeStender]

Why do you love it? What difference has it made for you? Thanks!

[@wgmoh409]

He didn’t say how to use

[@DrJK-wm9ec]

Lowered my A1C and LDL particle number. I'm hoping it will also improve the tight junctions in my gut!@@FoyeStender

[@lindamusty4648]

I have been taking berberine for 3 months and cut my food consumption. I have not lost anything

[@lindapawluk1209]

I love ❤️ your glasses!

[@thehillbillyhermit7681]

With so many choices out there, which Berberine do you recommend and what daily dosage? I am currently taking Thorne 400mg daily with my evening meal.

[@mertellatait9050]

Thank you doctor

[@Tobias_Kevorkazito]

Yeaaah! Thanks for the tips Dr. G, you’re so cool for someone so distinguished 🙏😂🌸🌱🦋🌼🤘🏻

[@maryannfields3304]

Been taking it for 5 months. Haven't lost 1 pound but i take it for health benefits.

[@petejames9366]

You are eating the wrong things likely, try low carb and throw in intermittent fasting with the berberine and watch what happens after 30 days 👌

[@georgeford6439]

Been taking berberine for a few months now. Along with several other supplements. My Doc wanted me to take statins for my cholesterol but told him I wasn't interested. We made a deal, I lied and said I'd consider it if I couldn't get it down all naturale. Just got my blood work back from my physical, he said my #'s are good.😊 I also donate platelets and plasma regularly, and they give all the blood #'s so it's easy to keep in ✔️.....

[@pcole1596]

Excellent breakdown explaining berberines cellular function.

[@jailobadumbidun6244]

Thanks Doctor 👨‍⚕️ for your research 🔬 on Berberine

[@rubicon6814]

Where can I buy good Berberine supplement ?

[@valeriebailey1941]

Do Barberries work the same way Berberine does? If so, how many barberries do I need to eat in order to get the same benefits as Berberine? I have a great deal of issues with additives and preservatives used in most supplements and medications. I try to find wholesome, natural alternatives because of these issues. Thank you for all your great information!

[@ronm6585]

Thank you.

[@amenodorime271]

I love your style 😍

[@59skupe]

Also called Oregon Grape.

[@faribaanvari3961]

Thank you so much for all details and explanation. Would you mind to let us know what brand is safe to get! As you know there are tons of brands out there and im lways struggling to find the right one! And when is the best time to take it!? Before meals or with meals!

[@jenniferbrowning9957]

Love the glasses! You rock!

[@DaveOriginallyfromBrooklyn]

Love dr g. But I need to speed up the audio

[@marymotherofgod4861]

Been taking it for yrs good stuff Thk u Dr ❤❤❤❤

[@ritab-c492]

Great glasses!!👍

[@lewisyork1780]

whens the best time to take it

[@sandrabonner8208]

My reading has stated it should be taken 23 to 27 minutes before your largest (highest caloric meal with carbohydrates) meal of the day.

[@texan2560]

Great video doc. I expected you to break out the piano and song with those Elton John glasses on.

[@lorettacaputo6997]

A health care professional once told me that the problem with weight issues is that you first get metabolically ill then you get fat. You don't get fat and then get ill, you get much more ill once you are obese. When you begin to take care of your metabolism you are allowing the machinery of your body to work as it was designed. Our standard American diet is like putting bad gas into your auto's tank and expecting it to run correctly. The right diet and assistance from the right supplements like Berberine can get you on the right track again. Become metabolical functional again and you will take care of your vanity issues of weight.

[@DebbieTDP]

I know many thin sick people. 😊

[@mariemcrae4027]

Specs are great.

[@TheNewCheriE]

Very interesting Dr. What brand of Berberine do you recommend? Also, what is the dosage?

[@gbrooke5580]

He can’t recommend a brand because if he does, he’ll get sued by all the other companies.

[@kabodick]

I use Vitacost brand, but they sell others.

[@dawnbryant6784]

I recommend Sugar MD dihydroberberine which is much more bioavailable and mitigates any gastrointestinal issues.

[@ummahmed89able]

Thorne brand

[@RecuperaciondeAtracones]

@@dawnbryant6784 thank you! Where do you find a good quality one? I've read this one many times doing research.

[@lauraseaman39]

Thank you😘

[@JrayAloha]

Aloha🌴from Maui🌴🌺🌈☀️❤️‍🩹🔥Great info as usual Dr Gundry!!! You saved my life with your research on Lectins- completely changed my life.

[@luckymeyer1014]

Absolutely metoo.

[@MayaXocoyotzin]

Buy his books so you can read at your own speed, and that way you also thank him for sharing his knowledge.

[@UkobanomaTasgih-ze3sg]

I was recommended berberine for ibs im not really looking to lose weight just help with digestion