Dr Will Bulsiewicz: Heal Your Gut Microbiome OVERNIGHT

Dr Will Bulsiewicz: Heal Your Gut Microbiome OVERNIGHT | Fiber Fueled

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Live Well Be Well with Sarah Ann Macklin

Күн бұрын

Пікірлер: 116

@livewellbewellsarah 4 ай бұрын

It's brilliant to have you watching! If you could spare a moment to subscribe and activate notifications, it would be a great help. It matters more than you know - at the moment, 93% of my regular viewers haven't subscribed. I'm thankful for your support and hope you enjoy this instalment.

@sallyburns781 3 ай бұрын

I'm really not going to take the health advice of anyone wearing wireless bluetooth earbuds, even if their guests are sound in their knowledge. Why don't you get someone on to talk about the dangers to our health from wireless radiation.

@EP61 10 ай бұрын

It’s important to clearly state the answer to this video title’s premise. Specifics are needed here.

@jahgsdjashdu 11 ай бұрын

Did anyone get a clear answer as to what foods help your gut in 24 hours?????? Because despite the title of the video, its the one thing not shared or have i missed it?

@ninaisaac4890 11 ай бұрын

Watch the episode of Diary of a CEO, this guy is on there. 🤩

@einsteinwallah2 11 ай бұрын

this pair seem like laughing advert of errrm laughing toothpaste nonsense talk ... they are fake ... you would get your microbiome within 24 hours by eating any food that has any microbe ... but if that be so any meal whatsoever would do ... only probiotic they mention is today's fad kombucha ... yesterday's fad was moringa before that ashwagandha ... you would be better off just eating leftover from yesterday ... how about trying south indian idli ... or 3 days old unflavored plain yogurt left on kitchen counter with plain glutinous rice ... or how about let rice too rot on kitchen counter alongside yogurt

@markaguilera493 11 ай бұрын

It's clickbait. They just say you can decide to change your bad eating habits in a matter of 24h. You don't actually heal in 24h.

@sethu8800 11 ай бұрын

Link..@@ninaisaac4890

@daveybigtechsno1fangurl518 11 ай бұрын

We talk in code around here.

@pauldybro7636 11 ай бұрын

Seems like Sarah's attempt at click bait to boost her profile and increase her channel traffic using Dr. B popularity rather than answer the question the title raises: what do I do/eat to heal my gut overnight?

@lawrencemoss4164 5 ай бұрын

I did a search on microbiome and this came up. I'm not a doctor just giving you "my" personal experience. About 5 years ago I started researching the microbiome. I bought books, watched videos did research and was astonished at how important the microbiome is. My hypothesis was, if I eat the exact nutrients that my body needs I will loose fat and gain muscle. At the time when I started I was 6ft 190 pounds. I'll shorten this as much as I can. I started experimenting with fermentation. Started making my own bacteria from fruits. Over time I learned how to make a bacteria that was fueled off sugar and fruit. The bacteria pickled anything that was placed into it. Long story short. I am 220 pounds now. I started with vegan, then pescatarian to natural chicken and fish. I don't use the word cheat, I prefer treat because cheat has too much negative energy attached to it. Here is my rule. Everything I eat must be whole and healthy 96% of the time. The treat is modest, ex: I make my own biscuits, butter, sour cream because I control what is in it. Next rule, if I cant pronounce the ingredient then its not for me. Too many chemicals, additives mess with the microbiome. Everyone is different but one thing that's the same for most is you need fiber. FIBER FIBER FIBER!! Natural fiber to feed your gut. Watch the sugar. Inflammation thrives off sugar. Believe it or not. If you train your microbiome it will respond in ways you never could have imagined. I no longer have sugar cravings. No salt or fat. I have tried all diets you can think off. I eat whole foods, a lot of beans and whole wheat. For those who have issues with any of the foods I have mentioned, I would say consult the person you get your medical advice from. That also goes for anyone reading this. I only feed my gut what it needs and realize that I need to protect it as if my life depended on it. For the last 5 years I ate the same exact food each day only changing as my 6 month bloodwork came in. Now I never feel anything in my stomach. I am in sync with my microbiome and I have never felt better. Having a healthy microbiome also boost your mood and allows one to make better decisions, IMOP. Hope that helps.

@samherb1 5 ай бұрын

@@lawrencemoss4164 So all your "healthy choices" led you to go from 190 to 220? Seems like you might want to rework your plan...

@lawrencemoss4164 4 ай бұрын

@@samherb1 My story isn't for everyone. It touched the ones it needed to touch. Each person takes from another persons experience what they choose to take. I am never too old to learn something new. I assumed that anyone who read my comments would assume that such a healthy diet would not make one gain 30 pounds of fat. My apologies for not explaining that the weight gained was all muscle. Be well.

@marccoutureleclerc761 2 ай бұрын

@@lawrencemoss4164So your diet must be a high carb low fat diet? That mean low in nuts/seeds and avocado/coconut? Mostly starch based?

@japerlm8150 11 ай бұрын

What was it that you should eat to fix the microbiome overnight

@salvatoredipietro7174 3 ай бұрын

Simple - Eat CLICKBAIT

@VitalyGG 5 күн бұрын

Plant based with elimination who triggers symptoms.

@japerlm8150 5 күн бұрын

@@salvatoredipietro7174 😂

@effigy8620 11 ай бұрын

DR B's books are the best. I love his cookbook

@sunnyshealthcoaching 11 ай бұрын

Thank you for having Dr. B on your channel! I always learn something AMAZING 🎉

@livewellbewellsarah 11 ай бұрын

Glad you enjoy it! We love him too ❤️

@sunnyshealthcoaching 11 ай бұрын

I'm listening to the full podcast now.

@livewellbewellsarah 11 ай бұрын

@@sunnyshealthcoaching I hope you enjoy it!!

@LaShandra-cf6xm 9 ай бұрын

@@livewellbewellsarahwhat were the foods

@MaeJyK 3 ай бұрын

@@livewellbewellsarah why do you ignore all the comments about how there was no specific guidance... this is so F~~King annoying of you. thanks

@K-vk3lm 3 ай бұрын

Hi Dr. Bulsiewicz, I got both of your books and was gong ho on starting on the new recipes. I have eaten organic since I was 19 and always eat plants. I have gut problems and also Sjogren's. I had the Sjogren's under control by stopping all grains and was still having gut issues. It was difficult to get enough fiber to keep my bowels regular and without pain. Anyway, I found that I loved the chia puddings in the morning, but after 2 days, I have joint pain in my hands and hips and notice that my memory is declining, where I can't find the words that I am looking for. My hip and knee joints also hurt. I woke up with a very dry mouth, which hasn't happened in 2 months, so I seem to be reacting to the Chia seeds. I would absolutely love to add the grains back into my diet, but now am afraid that I will only make this condition worse. I know that your expertise is on the gut, which is actually doing very well right now, but it is aggravating my other condition. This is quite difficult. Karola

@gnosisdespirit 3 ай бұрын

Some people need less fiber- sometimes a carnivore diet can be very therapeutic but long term i don't believe a carnivore diet is optimal so you have to get past the diet dogma and find what's right for your bio-individuality. Check out Dr. Peter Osborne and Kick it Naturally KZbin channels for quality info.

@olafentwit2186 4 күн бұрын

Have a blessed great blessed day

@user-du3ro5fs4h 4 ай бұрын

We all know now that we got to improve our gut bacteria. PLEASE tell us how to do it exactly and quit going on and on about anything else. Thank you

@MaeJyK 3 ай бұрын

seriously, i left this video literally saying out loud "what the F~~K... what the actual F~~K... how do they title the video like this and literally not give a F~~K-ing word about what to do to actually help someone... and 1.5k people like this... what the actual F~~K"... seriously tho... F~~K....

@iztherelife1340 3 ай бұрын

What a waste And clean up your mess dude

@M.E-Ole 11 ай бұрын

that the gut microbiome is different tomorrow does not at all mean that you can just heal overnight from various conditions

@ishrendon6435 14 күн бұрын

Even fasting for majority takes time to heal certain gastro issues and adapt the microbiome completely it doesn't happen overnight this is a myth fixing thr gut it self takes time and patience with intermittent fasting and good diet plan it can take a month to 6 months if doing everything correct

@alec1113 11 ай бұрын

Hello , what should you eat ? Please explain , thank you

@polibm6510 11 ай бұрын

Beef.

@thebunz7 Ай бұрын

Cook your food then refrigerate it. It will grow bacteria slowly in the fridge that will help break it down, whatever food it may be will grow bacteria specific to it. You don’t need to let it rot, even 1 day will produce enough to get you started. Another thing not mentioned is a dormant gallbladder and it not producing all the enzymes required to break down the food properly in the gut, lactase being one of the most common. The only way to jump start this from my experience is a keto diet for 1-2 months. You’ll have an iron gut after that and will poop on choice and not have so many emergency craps out of nowhere

@NimarkFarmS 10 ай бұрын

This video doesn't worth it, no clear cut solutions

@maletu 5 ай бұрын

The amazing benefits of actions that are not disclosed in this video.

@healthyliving7226 11 ай бұрын

I wonder if it's the bacteria wanting good or bad food

@MoonSpinners 7 ай бұрын

I’m still waiting for the answer.

@nobody123-b5r Ай бұрын

Everything seems to bloat me except for meat. Does that suggest a gut reset? I really wanted him to clarify that. Did he even address sibo? I hope he’s not prescribing fiber diet for sibo

@tinydanceryoutube 11 ай бұрын

No answer!

@imapilot2a 8 ай бұрын

Thought this video would actually talk about the title. Silly me.

@TheLocoMariposa 3 ай бұрын

Thank you.

@shawnmartin6210 5 ай бұрын

This guy is a vegan, and though I don't have anything against them, I prefer to be a omnivore. He has pretty strong opinions about dairy being bad for everyone, but that simply just isn't true. Yes some people are lactose intolerant and just simply consume too much, but for many others it is a source joy and good health. I've been a cashier at Walmart for five years and see many people in their 80's, 90's, and even centenarians who enjoy milk, ice cream, bacon, cookies, and yes plenty of vegetables/fruits too. I think just as important as what you eat, is how much and your general mindset when you eat(are you rushed and emotional or are you calm and grateful?).

@2paranoid2think 14 күн бұрын

Just because old people drink milk, doesn't mean it's healthy. Clinical studies over and over again, prove that diary is very unhealthy. Only dairy industry funded studies and their propaganda say dairy is healthy.

@DaisyLWBW 11 ай бұрын

Love Dr B!! 🙏

@livewellbewellsarah 11 ай бұрын

Me too - he is GREAT!

@struglrt 6 ай бұрын

Please stop telling people you can fix your gut problem in 24 hours. If you can fix it that fast and it's not much of a problem in the first place. I've been eating the Mediterranean diet with no grains at all and no sugars or processed food or anything like that. For a few months and I am still in hell.

@TiggerHappy68 5 ай бұрын

Also agree. To say heal overnight is a stretch. Maybe you can begin the move in the right direction. I was doing the same at one point and then I realized the veggies were bothering me. Talking joint pain and deteriorating cartilage. I could not heal my gut while eating veggies. I stopped the veggies and I began to heal. The oxylates and lectins in the veggies were bothering me (didn’t realize) while having a bad microbiome and leaky gut. I stopped all veggies and in 3 months I was able to walk down stairs normal after years of having to step side by said one step at a time in pain. I can now eat them everyone in a while healing and will add in more after full healing. I know some people argue you must have vegetables in order to be healthy. But I wasn’t healthy I’m now beginning to be healthy -- just “food” for thought --everyone’s body is different and I had to keep experimenting. I wish you the best of luck on your healing journey

@frontporchreflections 5 ай бұрын

Yes, I've been trying for years! I need high doses of Florastor daily to.keep my colitis under control.

@solosolosiervodecristo1488 4 ай бұрын

Yeah friend. I lost faith in doctors for a long time, I put my trust and faith in Jesus Christ. The only one that can help us.

@Shiv1971 3 ай бұрын

Try prebiotics, probiotics, and fermented foods (from the frozen section) - and do this for a few weeks. Also, try fasting - it's a science but you can start with 14 hours (including sleeping 7 or 8 hours), then gradually move up to 36 hours. It is easy with a low carb and very moderate protein diet and time-restricted eating windows. Also, AVOID high oxalate foods (100 mg a day maximum), lectins (Dr. Gundry), and SEED oils, also eat organic-only foods. And get treated for mental and emotional trauma (lots of techniques, music therapy, forgiveness, etc.). If you do this for 1 or 2 months consistently it could help you with some of the issues.

@yvonnebasson8652 2 ай бұрын

Then go on keto diet with mct oil in your food and black coffee, works for me amazingly!!!

@solosolosiervodecristo1488 4 ай бұрын

Well the Title says fueled by Fiber. My Gastro told me to take Metamusil to keep things flowing and frequent bathroom..it has helped me poop alot better. Because its so hard to eat enough fiber out of fruits and vegetables unless we pound fruits and vegetables all day. How many of us actually do that. Also ask your doctor if fiber is good for you.

@ketoacid3393 3 ай бұрын

The gut microbiome feeds and breeds on what you feed it. And the byproducts it releases are chemical transmitters that make you want to crave that food more. So if you eat high sugar foods that is what your gut microbiome is going to crave. You can't out willpower it. You have to feed it healthy fibers.

@mdhazeldine 8 ай бұрын

This is the definition of clickbait. Big claim, no answers.

@MaeJyK 3 ай бұрын

yes... horrible

@shunwilliams6180 21 күн бұрын

I’m going on a raw vegan diet to heal my gut ❤❤❤

@MissMoMoCita 3 ай бұрын

There is a full interview, so maybe you guys are missing more of the info??? And they're not going to give everything in a video when there's a book he wrote on how to do this.

@japerlm8150 11 ай бұрын

Love is in the air

@13thbiosphere 11 ай бұрын

Colonising the intestines with probiotic bacteria is not that easy, a Kiefer diet for seven days and that did the job

@Shortsheep1967 8 ай бұрын

So nothing but keifer for seven days?

@finelinerin 6 ай бұрын

Bitte Untertitel freigeben. Danke

@ramniquesingh7324 11 ай бұрын

So does it mean autoimmune can be healed overnight If the gut is healed?

@jonathanheywood5482 10 ай бұрын

The art of talking and saying nothing 😂😂 10 minutes ill never get back and learnt precisely zero from it

@MaeJyK 3 ай бұрын

yes, how this video has any likes is beyond me... seems as though it has a ton of dislike...

@salvatoredipietro7174 3 ай бұрын

@@MaeJyK Got a DISLIKE from me -

@Keith-l5n 6 ай бұрын

They are talking about FIBER and not some individual magic bullet. You are what you eat, if you eat crap then you will feel crap. If you eat good stuff you are bound to feel and be better but there isn't a quick fix or substitute for good intentions.

@kvibes7714 20 күн бұрын

She’s mentioned the bathroom and he was IMMEDIATELY put off 💀 🤣😂😂😂

@wanderingfree149 3 ай бұрын

Well theres 6 mins of my life i wont get back. Never gives the anwser

@pattikaye5607 8 ай бұрын

You have too many ads and not enough health information

@MaeJyK 3 ай бұрын

all the comments complaining about how disgusting and f~~k-ed up this click bait title is... i agree... reeeeeealllly annoying

@OrcForge Ай бұрын

HUMANS DO NOT BREAK DOWN FIBER LIKE GORILLAS!!!!! IT ROTA IN OUR SMALL INTESTINE AND CRATES MORE INFLAMATION

@weterstranstwii1277 11 ай бұрын

вау

@WolfeinZuidAfrika 9 ай бұрын

Took me almost 50 years to accept that salad is for rabbits!

@lululove6175 3 ай бұрын

CLICKBAIT TITLE.

@michaelstartin405 8 ай бұрын

So tell me why are not food growers doing it because if they were they would be triple in their profits I think it's a loader rubbish

@MaeJyK 3 ай бұрын

@rubiashaikh4263 5 ай бұрын

Nice conversation but not any substance.

@CML95018 5 күн бұрын

❤🎉

@AnwarHossain-z8o 11 ай бұрын

I see you've done some work on your KZbin channel. But that work did not bring you any results,,, because those works were not done in a professional manner,,, I want to talk about your channel.,, They will adopt your channel quickly

@nelbut1 11 ай бұрын

you clown