How to look great...naturally!

Рет қаралды 99

3 жыл бұрын

Such a privilege to have Janey Lee Grace as my guest on this episode of Wellness Unwrapped. Fifteen years ago, it was Janey's book "Imperfectly Natural Woman" which first opened my eyes to how to care for myself and my family.
In this episode, Janey shares how to look great without overloading our body with toxic chemicals.
We also chat through keeping our homes clean cheaply and effectively without chemical nasties that make us unwell. Plus, Janey shares a very candid account of why she knew she needed to change her relationship with another toxin - alcohol.
I love Janey's "imperfect" approach to living more naturally - it's accessible, practical, fun and full of humour too.
Here's a bit more about her:
Janey Lee Grace is a presenter on BBC Radio 2 and an Amazon Number One best-selling author. She runs the hugely successful health and wellbeing website www.imperfectlynatural.com.
She also hosts the podcast Alcohol Free Life. In 2019, she gave a TEDx talk Sobriety Rocks - Who Knew! Watch it here: • Sobriety Rocks - Who K...
Janey runs a community focused on holistic health and wellbeing www.thesoberclub.com, which advocates an alcohol-free lifestyle.
You'll hear Janey and I discuss the importance of eating healthy fats to help our skin stay young-looking. For more on fats, have a watch of my video, "We need to talk about fat":
• We Need to Talk About Fat
Here's my video on what I use to keep my kitchen clean, without toxic chemicals:
• What I Use to Clean My...
You can find me here:
peppermintwellness.co.uk/
Facebook:
/ peppermintwellness
Instagram:
/ peppermintwellness