here’s why you keep self-sabotaging (and how to stop)

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Do you ever find yourself taking one step forward and two steps back? If you've ever wondered why self-sabotage seems to be a recurring theme in your life, you're not alone. In this insightful video, we dive deep into the psychology behind self-sabotaging behaviors and offer practical strategies to break free from this cycle.
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🔹 Understanding the Patterns: Explore the underlying reasons why we sometimes undermine our own progress and success. Discover the psychological triggers that lead to self-sabotage and learn to recognize them in your own life.
🔹 Uncover Your Limiting Beliefs: Often, self-sabotage is fueled by deeply ingrained beliefs about ourselves and our abilities. Learn how to identify these limiting beliefs and challenge them to create a healthier mindset.
🔹 Overcoming Fear of Success: Believe it or not, the fear of success can be just as powerful as the fear of failure. We discuss how to confront these fears head-on and reframe success as something to embrace, rather than shy away from.
🔹 Tools for Positive Change: Discover effective strategies to break free from self-sabotage and start making progress towards your goals. From self-awareness exercises to actionable steps, we provide a toolbox of techniques to help you overcome self-sabotaging behaviours.
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