✨Realistic what I eat in a day to lose 10kg + simple tips and motivation

A look at my simple and realistic meals for my fat loss phase! Try Squarespace and receive 10% off ➡ squarespace.com/rachelaust
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[@kkikaf]

Hi Rachel. Can you do a video about your PCOS? Something like an update? I was recently diagnosed and watched all of your videos from the series 😅 sending love ❤️❤️

[@RichelleHaines-xf8no]

With how fast paced and focused on ‘instant’ gratification the internet/world feels, I really value your guidance and education. I’ve been loving my Sculpt sessions to get back into training after my injury and your Mindset Coaching has really stuck with me, especially when it comes to the patience part! Can’t wait to start working with you again soon (I go back to work Monday!!) I appreciate these videos so much in the meantime for reminders~ AND you are looking amazing!!! 🔥🔥

[@malaynastevens3800]

"Consciously choosing empowering language." Love this!

[@corriespapertrail]

you mentioned your inflammation after your mould experience can you elaborate a little on the protocol you used for that? thank you for always sharing such great information on your channel 🥰

[@renasiegel]

Yes, I would appreciate that too 🙏🏻🥰

[@realmoffreyja]

Exactly what I have been needing and has helped so much! Love the videos as always x

[@justathought1971]

Thank you for always being honest with it all … healing begins with self honesty . It’s the hardest part

[@mini_plante]

Hi Rach! Happy to hear from you! Happy to see you! Have a lovely week ahead 💚🌻🤗

[@raychl6463]

Always look forward to your videos. You are so motivating and inspiring 🌻

[@lauravargas164]

I am loving your cat in the background, lol

[@tashthewriter]

Really needed this video today. I've gotten my healthy eating down to a tee EXCEPT for snacking before bed. It has become part of my bedtime routine, so I eat really well until the hour leading up to bed. And that is what I need to break.

[@kimapts]

“Whatever you think, you do.” So true!!!!! 💯💯

[@mayblue8567]

Thank you so much for this video. I will definitely re watch it to motivate me and put me back in place. 💖

[@MagisterialVoyager]

Thank you so much, Rachel!

[@mariemcleod46]

So motivating, thanks ❤❤❤

[@liz-tastic.]

Love this! Slower is definitely better. I know you mentioned upping your cardio during this phase - do you change your training quantity?

[@Teganwinters1]

I definitely need to be more consistent I hate eating the same thing each day but I am working towards only eating the same meal every day so I can put myself in a consistent schedule instead of under eating than over indulging over and over again

[@boyandcatmum]

Toastie is so adorable 😍

[@francesdelarosa7881]

Another great video, with a lot of great content and ideas!! 🫶🏼🫶🏼

[@15welcometomyworld]

Your hair is just stunning! What products do you use?

[@ghostymeow]

I wondered if you could share what protein powder you use? I’m struggling to find one that doesn’t taste sickly sweet! I guess I’m a bit of an anti sweet tooth but I feel like it’s getting to be an expensive guessing game when buying blindly! Any suggestions or recommendations to try please 🙏🏼

[@narutosd8178]

love it so much

[@FrootKat]

I’m trying to listen, this is super interesting but the kittyyyyy 🤩😍😭😂

[@SiriGull]

Love it❤

[@indi7466]

open to tips to make overnight oats without yoghuat or milk... food. i love food, but im lazy to the point i'll eat some plain bread and that will be it.

[@simini1837]

I would be interested to hear why you eat so little carbs? My diet is predominantly whole foods plant based and in my case that means huge amounts of carbs. Have a nice day!

[@szpaqus]

from her other videos: first would be the prioritization of protein to not loose too much muscle in the cut and second is she has PCOS and carbs can be a trigger for hormones imbalances and other symptoms. there might be more a specific reason as well but those things also play a factor, I am sure of that.

[@GaiaGuarda]

That cat is so adorable my god

[@MagisterialVoyager]

Yes, OMG. ❤❤❤

[@cath1895]

I deal with the fluid fluctuations as well, really sucks. Not mould related tho.

[@movaab]

I wish I lived in Australia or a similar time zone so I could be one of your clients 😢

[@summer8291]

Why did you stop keto?

[@Mara_Ice_Muscat]

Здравствуйте! Я смотрю вас в России. Прошу добавить субтитры на русском языке. Вы мне нравитесь. Хочу перевод видео. Спасибо.

[@MagisterialVoyager]

❤❤❤

[@MB-by9jz]

Wait… kangaroo… you’re eating kangaroo? 😳🥺🥺 sorry I’m Canadian- I didn’t realize people ate kangaroo….

[@MissMarquise]

It's pet food

[@MagisterialVoyager]

Yes. It’s quite commonly sold in Australia.

[@Nilesedge]

It’s delicious if you cook it right and really low fat

[@FragrantVenerations]

No.

[@Nana-ir5bf]

Why?

[@MrsKillers69]

I am overweight and I would love to start fat loss/muscle gain. I was hooked by your sentence: you should do this maybe twice a year..." I would love to get more tips how to start as a overweight person. Have a nice day!