what I eat in a day - how I lose fat - MUST-KNOW tips for hunger & cravings

What I eat in a calorie deficit. Try Squarespace and receive 10% off ➡ squarespace.com/rachelaust
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[@jelenaozgur5143]

I just realized that I have been following this channel 10 years!!! Still exited for every new video, so much knowledge over this decade.

[@michmutz]

about sleep and deficits: find that calorie deficit triggers my insomnia :/ whenever I eat at maintanance I fall asleep so quickly

[@ajoccasionally]

just started my cut LAST NIGHT, I can’t believe the timing of this video!

[@procrastimania]

You always give such incredibly nuanced and well understood advice! Thank you so much!

[@Filthymutt]

I have been following you for several years now and it brightens my day to see you post. Thank you for being honest and sharing your knowledge with us! 🖤

[@nicosiadelaisla]

Loved this video Rachel. So many gems. I had no idea about electrolyte loss and sugar cravings.

[@klsmuddluvr]

I love that you push for finding what works for us and you push for us finding foods we love. ❤❤

[@KekePfan16]

New subbie! I love your meal prep breakfast!

[@angelinajordan8335]

You have such a calming and welcoming spirit. Thank you for the video.. I’m hungry all the time😂. Tuna salad on seaweed or lettuce is my go-to as well!

[@rachelleea]

I'm so excited to come back and visit, the apartment is looking so cute

[@RachelAust]

Haha so many nice spots for you to film now !

[@jessicadorsett2757]

Great advice as always. Now where did you get the wallpaper in your little hall area? Lol! Link please!

[@DrPatriceJCarter]

Such a great video thank you!

[@sgm7426]

I had to stop the video to jump at the pizza chicken omg. It looks so good aaaaa~~! Time to get back into a deficit hehe. This video came at such a good time

[@mini_plante]

Hi Rach! So happy to see you 💚🌻 have a lovely week! Thank you for the video 🧚‍♀️

[@RachelAust]

Thanks my love 🖤🖤🖤🫶🫶 hope you’re well!

[@mini_plante]

@@RachelAust I really am, thank you! 💚🌻🍀

[@Isabelle-009]

Your hair is Everything ❤!!

[@JoyfulLivingLinda]

Wow, I need to make that pineapple chicken! Looks amazing!

[@Britt_at_heart]

Can you make a video about what you did to lower inflammation?!? Mold is a big allergen of mine and my workplace for the last year had a ton of mold and has left me bloated and feeling unwell

[@Oli92_]

"trudging along through the process" is definitely how it feels.

[@jessmddn]

Hey Rachel, if you've not heard of CIRS, check it out! I'm also going through mold detox and sometimes, based on genetics, it can be more complex than just a typical binder. I'm sure you're in great hands, but figured I'd mention it! CIRS - Chronic Inflammatory Response Syndrome or biotoxin illness!!

[@narutosd8178]

Love it so much

[@Pullhookie]

I am not one to leave comments that often but I just wanted to let you know that everytime I watch your video I think; she is such a cool girl. Also; that chicken pizza idea is so clever. Sure am gonna try that!

[@DesireeDAlessandro]

I just found your channel and I'm hooked! You are stunning!! I'm a former boxer who let myself go. I'm 38, 5'9, started January at 200 lbs and counted calories at 1800 daily with high protein(150g+), low fat and I lost 8 pounds in 3 weeks (more than I was aiming for) but my hair started falling out at an alarming rate. I've been diagnosed with PCOS since I was a teen and they said this was a symptom, but I've never had any issues... I had bloodwork and my thyroid was off(hypothyroidism), difficient in iron, zinc, Vitamin D while high testosterone, TSH, creatine ... I'm scared to keep restricting and working out hard in case I've shocked my body when it was already in a state of collapse... I bought supplements but I'm wondering if you have any other recommendations for me?? I'm terrified of going bald. 😢😢

[@TheNaturalRoadtoHealth]

This is an amazing channel! I coach my clients to be careful when making rice, it builds micro fungus within 24 hours after making it and that messes with your stomach bacteria but I love the take on how you're teaching people! 🥰

[@Nilesedge]

That pizza chicken looks amazing

[@HomemakerDaze]

Hydralyt is a life saver!

[@LisaNovak95]

Omg this craving no craving thing I noticed recently. I've tried upping protein, fruit and veg recently because it's finally viable (with a lot of help from my parents growing home produce so I'm really lucky that way) I never know what to make for food these days. What am I feeling like, I dunno 😂 Even ice cream after dinner, 3 bites and I'm done. It's WILD.

[@LadyAndieJane]

Your bangs 😍

[@julijapetersone9591]

Hi! I have a stupid question - do you wear a watch on your leg??

[@RachelAust]

It’s my Fitbit haha 😂

[@Mara_Ice_Muscat]

Привет! Я вас люблю. Смотрю вас в России. Пожалуйста, сделайте русские субтитры! Спасибо.❤️

[@zoemarieh.92]

I get hungry so soon after eating (hunger pains and growling) pretty much all the time. It's infuriating. Any tips to reduce the physical signs of hunger? I try to drink plenty of water but I still just feel insatiable 😂 my partner makes fun of my constantly hungry tummy

[@RachelAust]

Are you eating enough fibre and protein within the meal? Also are your daily calories high enough for your overall activity levels. Deficits can be too low sometimes !

[@Cinnamon111]

Rachel, just curious to know. What does your tattoo on your back mean?

[@Luuve]

Thank you! Thank you for saying, just accept it! Because in reality, there are no real tips and tricks, when you are hungry lol

[@IAmWillJR]

Sugar intake is becoming a hot topic

[@BlackRose-dj1ik]

You have changed a lot

[@user-gg4zk8hf1t]

❤❤

[@uchenna]

I clicked so fast 😅

[@RachelAust]

🖤🖤

[@saraz4391]

Me as I’m watching this before bed 👁️ 👄 👁️

[@413felixortiz8]

❤🕺❤

[@user-jl2um4vm3w]

😍😍😘😘❤❤