Here's Why You Should Eat More Purple Cabbage

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Chapters:
1:02 Purple Cabbage benefits
6:12 Nutrient Profile of Purple Cabbage
14:59 Maximizing the benefits of purple cabbage
16:03 How purple cabbage reduces inflammation
16:38 Purple cabbage & Diabetes
18:48 Purple Cabbage & Brain Health
19:36 How to Incorporate Purple Cabbage Into Your Diet
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Vitamin D is also a missing piece to the puzzle for healthy hair. Check out my video about the importance of vitamin D to combat hair loss and more. • Hair Loss: This Vitami...
Purple cabbage, also known as red cabbage, offers a wide array of health benefits that make it a valuable addition to your diet. It's particularly noted for its high nutrient content, including vitamins, minerals, and powerful antioxidants.
Here are some of the key health benefits of purple cabbage:
Nutrient-Rich: Purple cabbage is loaded with nutrients but low in calories. It provides a significant amount of vitamins A, C, and K, along with minerals such as iron and calcium.
Antioxidant Properties: The vibrant color of purple cabbage comes from anthocyanins, which are potent antioxidants. These compounds help reduce inflammation, boost immune function, and could potentially protect against chronic diseases like cancer.
Heart Health: Purple cabbage contributes to a healthy heart by providing dietary fiber and other compounds that help manage cholesterol levels and improve overall cardiovascular health.
Cancer Prevention: The antioxidants and phytochemicals in purple cabbage may help reduce the risk of certain cancers. This is attributed to their ability to combat oxidative stress and potentially neutralize harmful free radicals in the body.
Digestive Health: High in fiber, purple cabbage supports good digestive health and may help prevent issues like constipation and promote a healthy gut.
Bone Health: With its high content of vitamin K, purple cabbage is great for bone health as vitamin K is essential for bone formation and strength.
About Debbie Williams: Meet Debbie Williams, an accomplished Board-Certified Nutritionist, Holistic Health Practitioner, Health and Wellness Coach, and Hair and Scalp Specialist.
With a passion for holistic health, Debbie has dedicated her career to transforming lives through evidence-based practices and natural remedies.
Research On Purple Cabbage
www.ncbi.nlm.nih.gov/pmc/arti...
www.jfda-online.com/journal/v...
www.mdpi.com/2076-3417/11/23/...
www.sciencedirect.com/science...
www.discoveryjournals.org/med...
pubs.acs.org/doi/10.1021/acs....
pubmed.ncbi.nlm.nih.gov/36398...
As a nutritionist, Debbie doesn't just preach the importance of a healthy lifestyle-she also demonstrates how to make delicious, nutrition-based recipes that make wellness accessible to all.
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The information provided on this channel is general. The words and other content provided on this channel and in any linked materials are not intended and should not be construed as medical advice. Please consult your doctor with your medical concerns.

[@WLHMCALLNATURAL]

I have posted a video on my channel about drinking purple cabbage,Debbie! You’re awesome, lm now eating purple cabbage . I didn’t know it’s also good for hair too. It packed with sulphur which is good for the hair ❤

[@AskDebbieAboutHair]

Hi, thanks for sharing. Yes maam, that sulfuraphane helps with hair growth too!

[@HarrisPilton789]

I have been alternating between green and purple smoothies. My purple smoothie includes: 1/4 of a purple cabbage, juice of 1/2 a lemon, small avocado for creaminess, 3 or 4 celery stalks, a Granny Smith apple or pear or kiwi fruit, an inch or so of ginger, and 2 or 3 cups of frozen berries.

[@AskDebbieAboutHair]

sounds delicious!

[@aliajohnson470]

Thank you, l did not know how powerful this vegetable is ❤

[@AskDebbieAboutHair]

It's so powerful! Thanks for watching ❤️

[@DevuTempra]

Jesus is the only way the truth and the life, He is coming back be ready ❤❤❤

[@AskDebbieAboutHair]

❤️❤️

[@melaniejones8009]

Jesus never existed. ❤❤❤

[@ChrissySeeksTruth]

Amen!

[@cherylwin9364]

HIS REAL NAME IS YAHUSHA HA’ MASHIACH AND ALL THE HEBREW NAMES HAVE BEEN RESTORED IN THE CEPHER BIBLE 😇

[@kinggeorge111]

Amen

[@kandi4125]

Thank you for sharing this I love cabbage but I’ve never had purple cabbage before but I will using it now .

[@fanniekillebrew5714]

Remarkable, the Bible talks about stomach being major to function of the body.

[@AskDebbieAboutHair]

Your gut is in control of many bodily functions ❤️❤️

[@A.dyer6380]

Yes! There's a lot of benefits in the purple cabbage, purple sweet potato and the beets.

[@ingabruce629]

I absolutely love your presentation on your channel. I'm so glad I subscribed. ❤❤❤❤

[@AskDebbieAboutHair]

Thank you so much for subscribing ❤️❤️

[@lornamcintosh6427]

Amazing - it’s on my list I am getting one today to start implementing it into my diet . Thank you

[@AskDebbieAboutHair]

Yayyy!

[@tlsthoughts]

Thanks for all of the great information! I'm definitely going to eat more purple cabbage, and I bet it'd make some AMAZING sauerkraut. 😆🤣♥️👏

[@AskDebbieAboutHair]

Thanks for watching!! Purple cabbage sauerkraut does sound amazing 🤩

[@gloriaroffey6884]

It is great for making sauerkraut I have some on the go right now.

[@tlsthoughts]

​@@gloriaroffey6884I can't wait to try it. Thanks for telling me about it, Gloria.☺️♥️👏

[@ceceliasalter7071]

Thank-you.. I look forward to its benefits!

[@AskDebbieAboutHair]

❤️❤️😊

[@AskDebbieAboutHair]

Me too! Thanks so much for watching my video. Please subscribe to learn more.

[@ht1627]

Thank you so very much this is great information I will definitely start juicing red cabbage god bless you

[@fatukolee6906]

Thanks so much for your help

[@cherylwin9364]

EXCELLENT INFORMATION THANK YOU VERY MUCH 😇👍🏾

[@AskDebbieAboutHair]

Thanks for watching!

[@beautifuleastdallas921]

This is no mistake that I ran across this video of this beautiful favorite color of mine the 💜 cabbage I will start to do this as you have explained to help me internally thank you

[@AskDebbieAboutHair]

So glad you found this video ❤️❤️

[@SDC1949]

Hey my friend; you never fail to deliver. Next time I’ll get the purple kind. Um I make smoothies . This veggie would be a perfect addition with my other favorites. Thanks a bunch.

[@AskDebbieAboutHair]

Thanks for watching!

[@janicepinckney7161]

Thank you for sharing

[@AskDebbieAboutHair]

Thanks for watching!

[@stephaniehill3800]

God gave us everything we needed 🙌🏾

[@AskDebbieAboutHair]

💯❤️

[@tammyg825]

Thank you for sharing this information and, I make salad with white and red cabbage together with my tasty salad dressing.

[@AskDebbieAboutHair]

Sounds delicious!

[@emmelinelouis9408]

Thank you for sharing ❤

[@AskDebbieAboutHair]

Thanks for watching!

[@user-dg1pz6dc9v]

I bought one the other day and wasn’t quite sure what to do with it? Now I do.

[@AskDebbieAboutHair]

Yayyy!

[@ACCOMPLISHEDSHEIS]

Great info. Can you please recommend teas or drinks that cure UTIs. Thanks in advance.

[@IAmLeePeace]

I remember having purple cabbage juice and braking out in hives. Years later I tried it again only this time I ate it raw in a salad and was fine but when I eat a leaf of it on it's own I break out in hives. I'm not sure if I'm allergic or if I need a serious detox. If I do juice this I may start out taking a small shot of this every morning to see what happens. Then maybe work my way up to a cup. I love purple cabbage, I just don't know why I break out in hives and usually on my throat and neck area everywhere else is fine. Anyway, let's see what happens. Awesome video thank you for sharing!!!

[@sandiam7809]

Been eating and making purple saurkraut!

[@roe7buck]

Oh my goodness I knew that cabbage was healthy and always figured that one was more nutritious than the other when it comes to the green versus the purple but wow this video really laid it out in a short amount of time. thank you.

[@AskDebbieAboutHair]

Thank you so much for watching! I'll be posting a new video about purple cabbage vs. green cabbage today, be sure to watch!

[@WLHMCALLNATURAL]

Debbie sorry to ask but what do you use to edit your videos? Please share! Your videos are very engaging

[@AskDebbieAboutHair]

I have an amazing video editor. I don’t do my own editing. I will ask her.

[@WLHMCALLNATURAL]

@@AskDebbieAboutHair did you have a chance to ask which editor she uses?

[@optique4]

Just now drink8ng my FIRST CUP THANKS

[@AskDebbieAboutHair]

Enjoy!

[@neoraditloaneng5482]

Thanks for sharing such vital information. God bless you.

[@AskDebbieAboutHair]

Thank you so much for watching❤️❤️❤️

[@adlihkristopher2906]

Thats what am going to eat for dinner tonight 😋

[@AskDebbieAboutHair]

So good! Enjoy ❤️

[@phyllismckenzie3996]

God bless you thanks for the info

[@AskDebbieAboutHair]

Thanks for watching!

[@Jenn.cleveland]

New subscriber! Love your videos.

[@AskDebbieAboutHair]

Thanks for subbing!

[@marinessedestin9798]

Thank you so much 💓

[@AskDebbieAboutHair]

Thanks for watching!

[@user-vk4vw4le1c]

Yes, most certainly I’m going to buy me purple cabbage tomorrow and juice and eat some and some salad. That is beautiful absolutely purple gorgeous juice delicious for your gut and your brain in your body. Yes ma’am, that is God-given right there. That’s a God-given fact.🥰💜💜💜💜💜💜

[@jewel9663]

I enjoyed this video

[@AskDebbieAboutHair]

Thanks for watching!

[@fayemyles4942]

Wonderful content! I have a sister recovering from knee surgery. I was looking for anti inflammatory recipes.

[@AskDebbieAboutHair]

Wishing her a speedy recovery! Thanks for watching.

[@ollymuoka9385]

Where can one find it? Asking from Nigeria 🇳🇬

[@AskDebbieAboutHair]

It's sold at the grocery store here in United States. I'm not sure where to find in Nigeria if not the grocery store, farmer's market or health food store ❤️

[@user-qv4xu5vj5n]

What time is best to drink cabage juice .

[@AskDebbieAboutHair]

I prefer mornings, but any time is fine

[@Jenn.cleveland]

I saw or read while watching her other video on drinking the juice for 5 days, that it can help with sleep. I may have seen it in the comments. I really can’t remember, but I’m going to go back to watch it again when I get ready to start drinking & eating it. I struggle with sleep since going through chemo.

[@donnastewart4739]

Thanks for sharing. Can you steam it or is it better to juice it?

[@AskDebbieAboutHair]

You can steam as well. I prefer to juice it.

[@donnastewart4739]

@@AskDebbieAboutHair thanks

[@fayemyles4942]

Recipes for purple cabbage ?

[@AskDebbieAboutHair]

It's great in salads, kimchi, juicing, etc. I'll do a video on some recipes very soon

[@sewwhat5749]

Can i use purple cabbage for peroid cramps also

[@AskDebbieAboutHair]

Absolutely, it's anti-inflammatory properties can help reduce period cramps

[@luniefleurima1294]

That beautiful baby is full energy ! Stay that way cutie it will go along way ! Be blessed good looking in the Mighty name of Jesus ♥️♥️♥️♥️♥️♥️🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@AskDebbieAboutHair]

❤️❤️❤️

[@hopieriley8105]

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[@AskDebbieAboutHair]

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[@trashanda-bk4sw]

@Ask Debbie About Hair And Health Hello Debbie, I will email you the word “PURPLE CABBAGE” please reply to my email, this your Loyal Subbie✨ Thank you

[@AskDebbieAboutHair]

❤️❤️❤️