What's Better For Your Health - Purple Cabbage or Green Cabbage?

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Purple cabbage, also known as red cabbage, offers a wide array of health benefits that make it a valuable addition to your diet. It's particularly noted for its high nutrient content, including vitamins, minerals, and powerful antioxidants.
Here are some of the key health benefits of purple cabbage:
Nutrient-Rich: Purple cabbage is loaded with nutrients but low in calories. It provides a significant amount of vitamins A, C, and K, along with minerals such as iron and calcium.
Antioxidant Properties: The vibrant color of purple cabbage comes from anthocyanins, which are potent antioxidants. These compounds help reduce inflammation, boost immune function, and could potentially protect against chronic diseases like cancer.
Heart Health: Purple cabbage contributes to a healthy heart by providing dietary fiber and other compounds that help manage cholesterol levels and improve overall cardiovascular health.
Cancer Prevention: The antioxidants and phytochemicals in purple cabbage may help reduce the risk of certain cancers. This is attributed to their ability to combat oxidative stress and potentially neutralize harmful free radicals in the body.
Digestive Health: High in fiber, purple cabbage supports good digestive health and may help prevent issues like constipation and promote a healthy gut.
Bone Health: With its high content of vitamin K, purple cabbage is great for bone health as vitamin K is essential for bone formation and strength.
About Debbie Williams: Meet Debbie Williams, an accomplished Board-Certified Nutritionist, Holistic Health Practitioner, Health and Wellness Coach, and Hair and Scalp Specialist.
With a passion for holistic health, Debbie has dedicated her career to transforming lives through evidence-based practices and natural remedies.
Research On Purple Cabbage
www.ncbi.nlm.nih.gov/pmc/arti...
www.jfda-online.com/journal/v...
www.mdpi.com/2076-3417/11/23/...
www.sciencedirect.com/science...
www.discoveryjournals.org/med...
pubs.acs.org/doi/10.1021/acs....
pubmed.ncbi.nlm.nih.gov/36398...
As a nutritionist, Debbie doesn't just preach the importance of a healthy lifestyle-she also demonstrates how to make delicious, nutrition-based recipes that make wellness accessible to all.
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#cabbage #healthy #health #healthyfood #healthtips #nutrition

[@AskDebbieAboutHair]

If you like this video, please do me a small favor and hit the like button on this video. I greatly appreciate your support

[@JS-zn1zp]

I think it is important to pull the leaves apart and soak in your solution that way. You don't know what is hiding between the leaves.

[@AskDebbieAboutHair]

Great tip!

[@liberatagasasiratraore1679]

How much juice do you drink and how often? Thank you 🙏🏽

[@AskDebbieAboutHair]

Usually between 8oz - 16oz. You can drink it daily or a few times a week ❤️

[@liberatagasasiratraore1679]

@@AskDebbieAboutHair Thank you Debbie, may God bless you for educating His people. 🙏

[@Tel934]

…I mean purple is my fave color soooooo …🤷🏽‍♀️ Thank you, Dr. Debbie! 💜

[@AskDebbieAboutHair]

Thanks for watching 🙌🏾

[@pamelabrandon-coley4846]

Thank you so much for keeping us healthy. You introduced me to purple cabbage And I have juiced it. It's delicious!

[@AskDebbieAboutHair]

Yessss! I'm so happy you're loving the purple cabbage juice ❤️❤️

[@DevuTempra]

Jesus is the only way the truth and the life, He is coming back again be ready ❤❤❤

[@Tel934]

👀 I gotta get this juicer with Dr. Debbie’s code…

[@AskDebbieAboutHair]

It's a fabulous juicer! Use code DEBBIE10: namawell.com/?ref=askdebbieabouthair

[@Tel934]

@@AskDebbieAboutHair I definitely will, Doctor Debbie!!!