Here’s why your GERD/Reflux Diet isn’t working…

[@MollyPelletierRD]

Let me know what you guys do to help manage stress in your life!😊 🤍Looking for a 1:1 Personalized Approach to Overcoming Reflux? Apply to work 1:1 with FLORA™ Nutrition: www.mollypelletier.com/acid-reflux-specialist 🌿Take our Reflux Relief/Root Cause Quiz: www.mollypelletier.com/rootcausequiz

[@Versiongurl]

I absolutely agree with this Molly! Thank you so much for bringing this to the attention of others. Our digestive issues are usually bigger than what meets the eye.

[@MollyPelletierRD]

So glad this resonated with you! Thank you for your kinds words!

[@kellybean5794]

Im trying so hard to overcome panic disorder. It is so much slower to resolve GERD with a dysregulated nervous system with panic attacks coming out of the blue. So glad I started to work with Ali on this mess

[@MollyPelletierRD]

Hi Kelly! Sending so much love your way and so glad that our dietitian Ali can support you through this🤍🤍 you’re in great hands! Xo

[@haimierizzy8484]

The only way to overcome panic attacks is to welcome them, reat Dare book by berry mcdonagh

[@kellybean5794]

@@haimierizzy8484 Funny you said that! I bought the book a few days ago!

[@cindygaudet1390]

Omg you are describing me worrying about ppi, food issues, and stress is my biggest issue! I can see the difference when I am stressed which is often chronic for me. Thanks

[@NotSponsoredByEA]

Really appreciate this channel thank you for the alternative viewpoints. I know I have chronic stress but because it has become normalized for me I completely forgot about the vagus nerve.. You may have indirectly saved some years of my life lol. I will try my best to find some good vagus nerve methods and see if it helps. But in all honesty it really sucks having to work on this on your own instead of actually just having good people around.. but you can't choose your cards either so might as well make due with what you have..

[@monsiebabe2817]

What about hiatus hernias please? I have a sliding hiatus hernia as well as reflux/gerd and I didn't know I did until I had an endoscopy. I now know why I suffered so bad after lifting heavy things and after doing certain exercises that involved twisting or being in positions that caused the stomach to slide upwards. I looked like I had an upper and lower belly!! Absolute agony!! The heel drop technique after drinking water really really helps reset my stomach and calms the burning uncomfortable feeling in my upper mid tummy area and resolved my food anxiety, plus walking really helps too and gets things moving including bloating and wind. This would help lots of people if you discussed this solution too. Please look into this too.

[@Username-hb1qi]

Thank you for sharing this helpful information.

[@MollyPelletierRD]

You’re so welcome!

[@dalah4053]

Wow. Very interesting. I have a long history of Cervical spinal osteoarthritis. Degenerative disc disease. I wonder if this could be a reason years of following low acid diet is not helping? My Gerd and LPR was brought about by years of taking NSAIDS and then prescribed pain meds. I stoppef them all cold turkey several years ago. I follow AWD And don't eat processed foods. Sleep elevated. Drink Alkaline water. Stay relatively active. But I still can't get rid of the LPR symptoms, mainly constant day and night mucus and throat clearing. 😢

[@peggyjohnson1848]

I think I will need the nissen operation. Addressing my nerves and watching my good and I still have to take a lot of PPIs

[@mireilledesjardins7742]

My gerd became so bad that my vagus nerve is acting up, feeling palpitations and anxiousness, but also overactive vagal nerve which caused me to faint 3 times (once while driving). I don't know what to do to start! I want to avoid any blood pressure drop in priority but I won't be able to do that if I don't reduce my acid reflux

[@ilonaghine9690]

I am in the same situation. My heart rate dropeed to 35 and drove myself to ER. There they said that my heart is ok, and sth else is causing it - possibly vagal nerve sensitivity. Don’t know where to start either.

[@glendaowoc9576]

That was me a few years ago- scary! A nurse friend suggested magnesium glycenate- palpitations stopped. It wasn’t till last year I self referred myself to an ENT- LES Silent Acid Reflux. I didn’t take any of the handful of prescriptions he gave. Instead, after watching Dr.Berg (KZbin), I slowly fixed it with diet & adding acid with ACV supplements. Finding & addressing the ROOT case is key. I recently found this channel & totally agree with her information. Please investigate for yourself. Standard medical protocol- PPI’s, steroids, & antibiotics didn’t even make sense in my case. You will be glad you researched. I send my best to each of you.

[@alessandrajanesantiago4567]

Sometimes if I attack by acid reflux i experience palpitation and im scared

[@MollyPelletierRD]

Yes! This is actually super common. Many people feel it’s their heart when it’s really esophageal spasms (due to reflux) or reflux! Important to check with your doctor to ensure that you get the right diagnosis!

[@ПЕРВЫЙФурсов]

Melatonin helps close lower esophag sfincter??

[@AlexG-hc6gn]

Really did it help your reflux??

[@rachellindvall7285]

Hey! So I've been on nexium for over a year and I cannot seem to get off of it and my symptoms are getting worse. I'm finding that my symptoms get worse during and after exercise. Have you experienced this? I'm so sad because exercise is a big love in my life but I feel like I can't do it anymore 😢

[@SHarrell237]

Is that a ppi? I quit cold turkey and had bad reactions. Tapering off is best.

[@TimByers-qq5cc]

How can I do a private consult? You mention it but not how to request it.

[@MollyPelletierRD]

Hi Tim! You can apply right on our website! www.mollypelletier.com/nutritioncounselingapplication

[@SaskyaSDSmith]

Hey is there anyway I can dm you

[@hollyc7628]

Meditate

[@artkennedy6664]

I lift weights and go for nice walks and get out on the water with my boat

[@MollyPelletierRD]

Amazing!!!

[@ПЕРВЫЙФурсов]

​@@MollyPelletierRDMolly is melatonin help close LES in esophagus??

[@dalah4053]

​@@ПЕРВЫЙФурсовWould like to know this as well.

[@ПЕРВЫЙФурсов]

@@dalah4053I take 3mg of Melatonin for past 3 weeks, every evening, but my LES is weaker, at night acid go to my mouth, inflamating throat and eshophagus

[@SaskyaSDSmith]

Hey is there anyway I can dm you