Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez

Friend us: / psychetruthvideos
↓ Follow Me! Social Media Links Below ↓
Herkie: Cheerleader How To & Tips for Perfect Jumps and Splits, Cheer with Inez
Inez is a high school cheerleader and in this video she demonstrates how to do a Herkie-she shows you the 8 counts and some great stretches for improving flexibility and perfecting your jump. She explains how each stretch helps you master the move and improve flexibility, safety and the sharpness of your jumps.
Cheerleading incorporates dance, tumbling, and stunts, and the cheerleader has been a pop culture icon for many years. Any cheerleader will tell you what a dangerous sport cheering can be and that it's important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from highschool students to professional cheerleaders. This a great stretch routine even if you are not a cheerleader.
Follow our Social Media
/ psychetruth
/ psychetruthvideos
/ psychetruth
/ psychetruth
/ psychetruth
www.psychetruth...
Music By Jimmy Gelhaar
www.jimmyg.us
myspace.com/bon...
/ jgelhaar
© Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Cheerleader herkie herkey "how to do a herkie" stretch routine tips stunts splits dance flexibility girl work out body "work out" high kick workout legs flexible cheer cheerleading teen "high school" highschool "high school cheerleader" "cheer routine" pike jump herkie minute min psychetruth #Psychetruth #WellnessPlus

[@pauletteaikens2188]

People are rude she is doing her best and she is taking time for people to help them.

[@pheeuh]

i don't get why cheerleaders that have been cheering for so long judging everyone, you put every beginner down out here. sure her leg isn't high enough, but that doesn't mean you have to say she sucks. it's so annoying, i'm a beginner and i thought she did pretty good, i can't even get leg up. not everyone can be hyperextended.

[@rinirooh]

phia that is so true and inspirational😍 I am a beginner as well

[@kyladuggan9104]

phia I am practicing so I can try out for cheerleader at my school so I am a beginner as well

[@clara-fy6qw]

phia PREACHHHH! If your actually a cheerleader, you HAVE to understand good sportsmanship.

[@aleigha3855]

fr

[@10jayjay101011]

People act like it's so easy well its not it's hard for people to get there leg up we all started from nothing and I think she did awesome so if you want to judge people why don't u judge your self to you might have the problems u think she has which is not true so stop hating and get a life

[@joanahernandez4456]

i agree fr.

[@alaytianelson]

I thought so too , actually this morning but I guess keep practicing and u should too. Know I look decent 😅😅

[@crystaldrawss124]

you really helped me clean up my arms. They were messing my whole jumps!! XD Thanks so much! Lyyy

[@bluebberryz13]

Thanks to these videos and her sounding supportive, I am in fact feeling inclined to exercise..... I'm pretty lazy, but I can be energetic. Depends on my mood.

[@scarlettkathrynrosevlogs9820]

Thank you! I already knew how to do it, but I needed to make sure I was doing it right.

[@mimi143luv]

your so good im 10 i do cheerleding with my friends :) and your very pretty -my a bad speller:)

[@scarlettkathrynrosevlogs9820]

I have been doing this since last year. This video helped me with my herkie!!

[@nenecruz4018]

you helpeed me get in cheer thank u

[@rhitationna9091]

Thank you so much. Keep up the good work. You are really an encouragement to me.

[@moonshinemuffin8970]

of all the cheer vids i watch these are my favorite because its explained so well

[@yadiramojica3584]

This video really helped me. A lot!!!!!!

[@madisonwest6677]

whats with the pic at the end

[@ellaboo2000]

@Gummibear2018 a herkie is to tue side a hurdler is when u turn diagnoly and its to the front w/ ur other leg straight bak. like ur jumping over a track hurdle

[@zawrah8769]

Thank you I know how to do it now

[@ryleeberry9471]

I’m a cheerleader and this is very helpful

[@alikasalsabila4994]

Thank U THANK U SO MUCH. Bcs of this Vidio everyday I perfecting my herky jump, hey it's really helping thank u ♥️♥️♥️🐤

[@Rosebud1739]

I really want to be a cheerleader and I saw this and I am going to give this a try

[@jillianmarotta7143]

I got my herkie from this!!!!!

[@haleydavis5378]

Thx

[@marchvannessa]

She is awesome at cheerleading and if you don't like the way she teaches dont complain switch to another video an tell somebody who actually cares !!

[@josiecurtis9453]

im going to be in forth grade in augest and i will be a cheerleader

[@lanabaxter3375]

omg this comment is so cute! its funny because now you’re probably a senior 🥺

[@sierrahayes6661]

This Helped Me So Much!! I Finally Got How Your Body Should Be,,Thanks so Much!!

[@CatherineShockley]

I have a question about how to land it....I know it sounds stupid, but every time I land any jump, my legs come together (like they're supposed to), but I land in, like, a squat :/ So, my legs are together, but I crouch all the way down...I can't do it any other way and I don't know how to fix it :/ Any tips?

[@happypuppytnt2gamming361]

I yes to be really bad at splits and now I can do them kind of

[@TheBri1222]

i love these video's

[@dekeidreawilson5734]

it helped me a lot

[@crazylovegurl143]

Thank you!! I wanna be a cheerleader!!

[@laurenwhalen6945]

thanks that helped soo much!!

[@drosi5]

im in a allstar team, and when we hit our hurkie our arms are to the front not in a T shape. but i think every team/ coach is different,

[@JaySharp604]

I've never been as interested in Cheerleading moves, as I do right now. I've learned what a Herkie is. Next, the pyramid?

[@LeosNuChex]

I have to do like 5 of these in one of my routines for homecoming and I have to do Stick arms as well and it messess me up which sucks!!!!

[@AutumnReviewsStuff]

@geekchik44 no, this is a herkie. With a hurdler, your arms go up high next to each other in front of your face. Look up a video on the difference between them. It confused me at first too. Lol (:

[@happypuppytnt2gamming361]

Don't be mean to her she is trying to help

[@Supergalcarly22]

where is the split help at?

[@taylorgirllovesbiebs]

urg i still have problems with my left hurkey but i have cheerleading try-outs Friday idk what to do__

[@sydneybrice5520]

really helps

[@Lovergirl16122]

I have different moves to a hurkie....and your leg didn't snap up like you said it would....

[@rockwthu]

I haven't called that jump a herkie since I was 6 and cheering at la vernia Grizzlies 😂 I am now 14 and a high school cheer and it's called a hurdler

[@maggiestevenson2836]

a herkie is when your body is facing forward and your leg is to the side; a hurdler is when your whole body is sideways and your leg is in front of you. What she is doing is a herkie.

[@amouurjass]

This helps alot

[@josesalgado4185]

Ur amazing 😊✊✌

[@metalmanin]

wow inez is so pretty and its such a shame that there are so many dudes in here have to talk trash

[@nirvgardengod]

cool !! football is just around the corner ;]

[@yanajackson4587]

Inez you are great

[@ZachLovesTswift]

i love it

[@Chapmankaiii]

im a beginner cheerleader and i can do my herkie but i dont jump high i nailed it on the trampoline but i dont know what to do next what can i practice on that is a little less springy (lol new word) and i need that for my other jumps too.. NEED HELP!!

[@angeledwards9949]

I wish i could do this

[@travfina]

Love it

[@JVCheerStar]

inezzzzzzzzzz!!!!!!!!!!1 omg i dint know that you had these many youtube videos. :P

[@klaewilson199]

herkie is in the front and hurdler is to the side??

[@Uborpriest]

Oh boy, here we go...

[@cheerleadersforeva]

you know what I think I will

[@abbeymyers1957]

WHAT IS UP WITH THE PICTURE AT THE LAST PART OF THE VID

[@carolinestonnington9643]

I think one hand goes on your hip and the other goes up in the air?

[@ranianasser9681]

your uniform is the one from glee but without the WMHS

[@shukaiyla]

it works

[@romeshalaird9801]

Hi I m romesha I m tryout for cheerleading next month April 15 I m so scared I m not going to make my cheerleading coach miss Tapia say I like do find do you have in tips of me

[@animesnow6649]

Romesha Laird I guess by your profile pic to passed…???

[@mercydavila6368]

I jsut need to jump higher anyone have any advice??

[@alicecloud7273]

Mercy Davila I know this might not be what you want to hear but it really is all about practice

[@ashleyshannon4944]

can I get on the team

[@lacyclayton8670]

How high do u have to get of the ground to make the team

[@lacyclayton8670]

I will be doing cheer in 6th grade

[@Iheartrowls]

+lacy clayton its not about how high you can get but how clean and the correct position of your legs. Also. the position of the leg in front of you, the higher the better on that leg. I'm a cheerleader right now and its not all about height but how strong and clean it is!

[@raiyah.163]

I miss Cheerleading so bad

[@kadyjacks9596]

I tried every day I still can't get it

[@bunnyangel97]

I can't do a herkie, and I don't understand why :(

[@xLanaa]

What's in ur shirt?

[@Rnoo1234]

When i jump i do one leg only and i forget about the other one .=.

[@TheAnimeFreakie]

yupp theres many different styles/ways. like mine you reach for your toes like a pike.

[@naichajean8504]

her jumps are nun high nun good

[@SimplyZahra]

My name is skyler I rap the box with pride, I'm probably too cool for you so friend request denied. I'm tyler from skyler, my real name is inez...but skyler says to change it and I do what skyler says.

[@elenar2589]

Nobody cares

[@cheerleadersforeva]

Okay(: I will! then watch it okay?

[@Juntahh]

rerun

[@Eliiii-Maz]

**Everyone saying good comments** Me : how the heck does she do those stretches?

[@agkitlover]

My prep is different

[@Iamkaleasiam]

it is funny how she makes it look easy

[@soraiamelicio4172]

Hi

[@Black.Girl_Melanin519]

I think she did wonderful better than me she blessed I wish I could do a toe touch or herkie

[@supermassivesophia]

that happens to me somtimes too...lol

[@marisaandres1400]

Strech more for higher Henrike

[@Tamieaaa]

@LadySeraph They are spankies, not her underwear, cheerleaders aren't allowed to perform or anything else w/o spanks on.

[@BriandIndyshow]

I still can't do that! Ugh.

[@taylorgirllovesbiebs]

But i didnt learn to jump that way we went down, up, down then we did our jump

[@samanthalorraine11]

Dang I can't do it!

[@Zoroaster4]

This video is most popular with: Gender Age Female 13-17 Female 18-24 Male 45-54 wtf

[@debbienobbs5275]

Lovevt

[@UrselfAlways]

@B4BYSilENt1408 Ok first of all take a basic typing class and a first grade english class. Second, there are a lot of ways to keep your arms. In a herkie I was always taught to clasp my hands, turn to the side, and put my arms like you're saying but she doesn't do that. Everyone teaches jumps differnetly. And third, why don't you make a video?

[@FunnyFaceXoxo]

Why do her hands go out in front of her in candlesticks in the beginning?

[@supermassivesophia]

no its a hurkie , a hurdler is to the front and a herkie is to the side. Im an 8thgrade cheerleader... sorry i would know too...:)

[@clarebear9554]

okay I guess you don't have to be good to do a herkie but the leg that is bending back should be to the side (dont take this offensive take it like I lm trying to help you:)

[@Zoroaster4]

well it changed in the past 8 months

[@sarahvogt6718]

I don't wanna be mean or anything but that is a hurkie. A hurdler is sideways like a pike except your legs are doing the same thing. I'm a 7th grade cheerleader... sorry but i would know.

[@ashlynpeters3031]

I am a cheerleader and not to sound cocky but my jumps are way better than that. She needs a lot of work before she starts trying to teach other people how to jump..

[@divameg3]

o.o so beautiful... im jealous of you

[@bhriannav7917]

and gender age 9- 12

[@jaelynhiga8372]

ITs To haRd BuT ilL kEEp oN pRaCtICiNg :D

[@Cheyenne3Maggie8]

DO NOT DOUBLE JUMP. It takes all your power away from the jump, thats why you dont go very high. Gah, i need to make videos of this ish.

[@AdrienneandAlyssa]

I can't do a herkie for anything

[@metalmanin]

@thenocluecrew no prob :)

[@chrissysmith160]

her cheer uniform changed

[@lennonsmith9439]

I wish I was a chearleader

[@brittanycheer2086]

then u show use one

[@highq9039]

She has such pretty legs