Hi-Low cardio aerobics-burn between 210 - 700 calories in just 20min-cardio-Aerobics

[@greengirl1950]

Since most of us WFH, this is a great get me up class. The music is up beat and the work out is hard enough to make you sweat and yet easy enough to keep up with. Thank You, Julie

[@rhythmnhealth]

Thank you 😊

[@ismaelzanoni1]

I've been doing my daily aerobics for 4 years following this fantastic video! Today I am 61 years old and I never stop following this channel. Thank you very much! I really like the rhythm and the teacher’s sequences!

[@silrodriguez961]

All aerobic classes have several people do miss step. I love this workout. This is true workout true aerobics.

[@rhythmnhealth]

Thank you

[@juanpastormaldonadobolts7822]

Tengo tres días que comencé a usar tu canal para quemar grasa y es excelente...gracias

[@rhythmnhealth]

Thank you

[@sivalamborgini]

Please add more aerobic session like this. We love to do this session and the fat burn is effective. Good stress buster.

[@rhythmnhealth]

Sure Thank you

[@رانياالملكة-ر5م]

I like it 👌 😏

[@claudiapacheco3659]

no me canso de ver éste video lo uso como warm up muchas gracias !!!

[@vivianlaurens4742]

BRASIL AQUI, COM CERTEZA VOU FAZER ESSA AULA MARAVILHOSA, MEU LIKE COM CERTEZA 👍

[@rhythmnhealth]

muito obrigado

[@vivianlaurens4742]

@@rhythmnhealth 👍

[@mr.ben-dover7249]

Trust me when i say this is THE BEST workout video on KZbin.... The energy throughout the video was amazing! And i always follow this video every now and then... Hoping to do it daily. Thankyou for creating this!

[@courtneyact]

I loved this workout! Thank you! I am in hotel quarantine in Australia for 2 weeks and this just got me sweating!!!

[@rhythmnhealth]

Thank you

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@elrandom8685]

chu

[@soniamehta9688]

Abhi tak ki best aerobics.....music and steps are awesome...i love it

[@rhythmnhealth]

Thank you 😊

[@simpaticaafilipina]

Love it because it's fast and energetic ! I'm going to add this to my dance workout .

[@rhythmnhealth]

Thank you ❤️❤️

[@gopikak8217]

Very good work out sir, really after thi se workout will get feel sleep nicely because of tiedness

[@rhythmnhealth]

Thank you so much 😊

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@denisesimons-morton9201]

My husband and I both love this. Got a bit confused when the leader went off camera a bit, and we don't have much space here in quarantine, so we bumped each other a few times trying to learn the choreography. But it was loads of fun and great exercise. We did it twice without stopping today. Would love to have more videos from you.

[@rhythmnhealth]

Thank you so much 😊 Will do more videos... Stay tuned

[@julianascimento9103]

Bom dia! A zumba de vcs 1000 m as manda bem! Eu amo!

[@prakashvk1980]

No isue forget it beat just Enjoye just movement ur body @prakashvk90 on Insta

[@prakashvk1980]

I also love it I have loos 13kg from March to June 1st week

[@gr888one]

Mehak Agarwal

[@elsyvirrey7255]

Excelente 👌!! Hoy la hice!! Y me encantó!¡ Más videos así por fa!!

[@rhythmnhealth]

merci beaucoup 😊😊... bien sûr, je vais essayer de prendre plus de vidéos... regarde ma nouvelle vidéo 👇 kzbin.info/www/bejne/rWGpkpaoe5Z8rNU

[@ritadadhwal6876]

Energetic cardio.Its make me to sweat. Love this

[@rhythmnhealth]

Thank you

[@yuanw2692]

Thank

[@rhythmnhealth]

@@yuanw2692 😊

[@aishwaryayadav2622]

@@rhythmnhealth how many calories are burnt by this workout?

[@manjunathh1451]

Really like this workout, motivates me everytime, doing this from a year, never gets bored. It covers most of the excercises.

[@rhythmnhealth]

Thank you so much

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@dianachahal4099]

Due to quarantine I am missing my gym and gym trainer. This video helps me a lot. Thanks for sharing this video. Stay blessed.

[@rhythmnhealth]

Thank you

[@kees-petervisser7684]

I just discovered this video. Love it! Give me some more please.

[@rhythmnhealth]

Sure Thank you so much😊

[@rakshamukhia_]

Wow so fast.... today is my first day.... sweating badly and the music is so good 👌👌👌

[@rhythmnhealth]

Thank you so much

[@mskhanq2]

very nice done very well as an aerobics instructor i really appreciate....

[@rhythmnhealth]

Thank you so much

[@mskhanq2]

@@rhythmnhealth Wlcm

[@moijoune]

wow....the young man is flying!!!

[@rhythmnhealth]

Thank you

[@santamara1032]

It was really satisfying workout please make some more like this short workout vedios

[@rhythmnhealth]

Sure ... Thank you ❤️

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@_emilien_5801]

C’était vraiment trop cool 🤟je me suis bien amuser. Je recommande cette exercice pendant le confinement

[@rhythmnhealth]

Thank you

[@edgarpatino6652]

Excelente chicos, lo hacen muy bien y dígame si puedo encontrar más vídeos de ustedes?

[@rhythmnhealth]

Thank You ❤️

[@rhythmnhealth]

Thank You Try to upload more videos Stay tuned

[@madhurigaikwad2708]

Very energetic aerobic workout. I really liked it. Keep it up.

[@rhythmnhealth]

Thank you ❤️

[@rajmalhotra420]

RHYTHM AND HEALTH, FANTASTIC AND TOTALLY AWESOME WORKOUT AND ON MY BIRTHDAY WOW THANK YOU FOR SHARING

[@IvanTran-qs7jp]

Rajesh Malhotra ok

[@rhythmnhealth]

Thank you so much 😊 and Belated Happy birthday... God bless you

[@edithpruitt5058]

Yes! I so need this! This is like aerobics dance I did in my 20’s

[@rhythmnhealth]

Thank you ❤️

[@bakelynelundi2630]

Magnifiques

[@Christinemarie1512]

C est super ce beau moment de détente bien rythmé 👍🏻merci à vous ….

[@annateresaleo]

Please post another video, even with just one person for 20 minutes long. I have been doing this for about 3 weeks and want to switch up the routine but this is the only one that is really good.

[@rhythmnhealth]

Sure.. I will try to upload more videos Thank you

[@aysha7350]

@@rhythmnhealth I am also doing it now for a month everyday. Please do another video with more calories burn. Lots of care to you

[@ok-ci5gl]

@@rhythmnhealth Can you post a longer video of the same kind of workout??? Thank you!

[@enngee2339]

Thank you! That was great fun and challenging.

[@rhythmnhealth]

Thank you 😊

[@maribelsanchez443]

Es una muy buena rutina pero estaría súper padre que marcarás bien los movimientos de los brazos eso te da más ritmo y equilibrio en los movimientos

[@rhythmnhealth]

Muchas gracias. Fue mi primer video de clase en vivo. la próxima vez agregaré señales. Check out my new cardio workout kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@maribelsanchez443]

@@rhythmnhealth pues está genial

[@momosnainggolan4468]

Satish, please add more dance workout like this with great beat music like this one . The song itself makes me happy.

[@rhythmnhealth]

Thank you... I will try to do more videos like this

[@camillavonmila9600]

Wow!! I almost died trying to follow. Feels so good!!!

[@rhythmnhealth]

Thank you

[@namitamurti2120]

Yes, it was the same for me. 🙈🙈

[@elizabethcollins1313]

The instructor hi is really good, best of all doing dance instructor should be very good at dancing, otherwise the attendance they well get bored. I love this workout video

[@rhythmnhealth]

Thank you so much 😊

[@elizabethcollins1313]

@@rhythmnhealth my pleasure, keep on healthy lifestyle, god bless you

[@sandracostt8174]

Amei os exercícios, me tiraram do sedentarismo kkkk

[@rhythmnhealth]

Thank you

[@maryorifuentes5724]

Sand Costt uditiorp wpis c a a hdh A ry

[@roby92ahah44]

Hola Ana

[@roby92ahah44]

@@rhythmnhealth ...

[@roby92ahah44]

Řœī hijos 12 be

[@shikhajain959]

Bahut sahi cardio ..gonna try

[@rhythmnhealth]

Thank you

[@nawaz5124]

Please share the complete video with below exercises if possible. Thank you 10 min Warm-up 20min Cardio Hi and low Intensity 15 min floor Workout 10 min Yoga sequences and cool down

[@rhythmnhealth]

Ok. I will do after some days as our studio is closed for the COVID19 reason. Once we open & everything is fine , I will definitely do & share u . Thank u for ur response . Stay healthy , stay safe .

[@prisimathapa3430]

Waiting for it ...

[@jerryd5804]

@@rhythmnhealth :-(

[@teretorresreyes6211]

Super!!!!🙆 me encanto tu mix felicidades espero lo puedas compartir😍

[@rhythmnhealth]

Thank you

[@yannyharyanny5032]

Energetic coreo aerobic, good music I like it, because I like exercising

[@rhythmnhealth]

Thank you

[@jyotsna2747]

Mujhe a reply kyon Nahin karte ho

[@jyotsna2747]

........

[@jyotsna2747]

@@rhythmnhealth . .

[@jyotsna2747]

Haha

[@urdarijo4097]

Lo amé!! Él mejor. Un abrazo desde La República Dominicana.

[@rhythmnhealth]

Thank you

[@claudiabenitez9402]

Excelente para hacerlos en casa. Con el tema de que no hay gym

[@gemmaosorio9396]

Alguien podría informar como lo encuentro en sus videos m encanto la clase

[@rhythmnhealth]

Thank you

[@sabrinasilva798]

Moro no Brasil simplesmente amei o vídeo 👏👏👏

[@rhythmnhealth]

Thank you

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@mariadefatimaramosdealmeid183]

Amei essa aula descobrir ela hoje vou fazer todos os dias amei amei, muito obrigada!

[@rhythmnhealth]

Thank you so much ❤️

[@julianacassia1665]

Morri 😰 mas sobrevivi 😄🙌🎶🎵🎧💃💃👏👏👏💕👍

[@rhythmnhealth]

Thank you

[@onionbunion]

Brilliant workout! Tried this as a warm up-definitely warm now!!! I dont think I need to do anything else!! thank you!

[@rhythmnhealth]

Thank you 💓

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@anamariasilvacarmo7204]

Aula maravilhosa, contagiante, fiz hoje e já salvei na minha playlist. Bora dançar galera 💃💃💃💃

[@rhythmnhealth]

Thank you ❤️

[@patriciareis8041]

Ana Maria, onde vc salva suas aulas? É no próprio KZbin mesmo?

[@mahimamalhotra7519]

Thanks for this video because your video is very helpful for me and inspirational video ...

[@rhythmnhealth]

Thank you 😊

[@sabrinasilva798]

Vou começar a mexer com esse vídeo ☝👊👏👏👏

[@rhythmnhealth]

Thank you

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@erikamontano6226]

Otraaa otraa igual a esta maravillosa clase

[@jennyfinnell7719]

I've been dancing to this all week. Hope you make another 20 min. one like this!

[@rhythmnhealth]

I will do more videos after some days as our studio is closed for the COVID19 reason....Once we open and everything is fine I will definitely do and share you. Thank you 😊

[@harpreetmehra7195]

Awesome.. Need very little space, is fun and makes me sweat in lockdown... Nice workout

[@rhythmnhealth]

Thank you

[@rekharajjayakumar9122]

Loved this on lockdown days🥰

[@rhythmnhealth]

Thank you

[@vijaymohan3944]

Yes you saying right

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@rakshasharma7812]

First part is an Excellent. Full of energy and change of action after every eight beat.

[@rhythmnhealth]

Thank you

[@mercedesalvites2435]

Excelente!!!

[@rhythmnhealth]

Thank you

[@ntzrog2591]

Best workout,best music,,thanks

[@rhythmnhealth]

Thank you

[@mariafatimas.58]

Great job. Congratulations!!! Keep up the hard work!!

[@rhythmnhealth]

Thank you so much for your best wishes ❤️

[@AvratiAgrawal]

très bel exercice, m'a beaucoup aidé à réduire le poids, tous les jours je jouais et faisais avec la vidéo, bons efforts

[@rhythmnhealth]

Thank you

[@jesseapereiradossantos9592]

Bora gente mexer ,exercício é maravilhoso,foco na quarentena😥😥😥😥

[@rhythmnhealth]

Thank you

[@vanessaisaac2336]

E*45!..

[@vanessaisaac2336]

🤯😜❤️🔍😍💙💋💜👩‍👩‍👧‍👦👑🐰🐇🐤🐥🐣🦋😽

[@vanessaisaac2336]

Ryhrijy

[@rhythmnhealth]

@@vanessaisaac2336 😊😊👍

[@nadiajennane4921]

Tres bien ce cours tres cool; bonne musique😃

[@rhythmnhealth]

Thank you

[@silviamartinssilvia9134]

Agora em quarentena, vou fazer em casa

[@rhythmnhealth]

Sure... Thank you

[@pavethesyapplanaidu1935]

gh fbtuyh vll

[@helenafinn6662]

Great music put together really well, nice selection of different moves looks like you all had fun and a great workout.

[@rhythmnhealth]

Thank you ❤️

[@lilmissmommy3359]

I'm like the girl in purple lost lol but I jumped around and tried😉🤣😅

[@rhythmnhealth]

Thank you

[@namjoonslostpassport5900]

I and my cousin do this exercise everyday and after workout we feel very refreshing like we have boost up for the whole day thank you so much😊😊

[@rhythmnhealth]

Thank you so much 😊

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@ruthlopez7978]

Buenísima 👍esta rutina todo el tiempo ejercitando todo el cuerpo, que importa si las chicas se equivocan ,o no yo también me equivoque ,😂🤣pero aquí no es ver quien se equivoca lo importante es ejercitarse💪 y bajar ,y quemar esos kilitos que tenemos de más ,EXCELENTE instructor y las chicas muy bien👍

[@rhythmnhealth]

Thank You

[@rajeshghonsekar4799]

I do this work out every day thanks alot and it is perfect body excise

[@rhythmnhealth]

Thank you

[@annateresaleo]

Can you post a similar video around 20 minutes long? These workouts are awesome during quarantine and I have been doing it everyday. Thanks

[@rhythmnhealth]

Thank you Sure I will upload more videos. Stay tuned

[@theressairine5445]

How much you lose?

[@saktiswarupadance6190]

A0

[@hananbens3222]

magnifique !!! merci a vous!!

[@rhythmnhealth]

Thank you

[@dianegajadhar3168]

Just saw your video, loving the music greatjob, will try this. Do you have other videos?

[@rhythmnhealth]

Thank you so much.... Music credit goes to workout music source (2015 Workout mix) I will do more videos... Thanks for supporting

[@adhrithswonderworld496]

Woah......that's super energetic.... Tried it today..... Thank you so much...

[@rhythmnhealth]

Thank you so much 😊

[@virginiebreneliere6760]

Merci de nous dynamiser en ces périodes de confinement!

[@rhythmnhealth]

Thank u ❤️😊

[@meghapathak7596]

Toooo gud.... thanks fr sharing... perfectly matches with my pace. Mood elevator erobics...

[@rhythmnhealth]

Thank you so much

[@jerryd5804]

I'm enjoying this video. I like that you build routines and I like that the music is front and center. How about a longer routine or another one? Keep the music loud. Thanks!!! BTW, I'm 71 and love the fact that I can do high impact in this routine.

[@rhythmnhealth]

Wow... Thank you so much.... I will try to do more videos Stay tuned

[@beenaleo1056]

This is my favorite work out , I do this with my daughter. Thank you.

[@rhythmnhealth]

Thank you so much 😊

[@cresenciagayamat2149]

I like the steps and the moves plus the right music rythm...

[@rhythmnhealth]

Thank you

[@loovel8464]

Oh wow....best exercise I hv done. So much intensity n fun..Seeing the ladies(esp the lady in purple) perservering inspired me to carry on even though...I messed up the step so.many times. Thanks for charging me up.for my day! Greetings from Singapore!

[@rhythmnhealth]

Thank you ❤️

[@camyam5982]

Love it. Instructor needs try and cue his participants ahead so they can transition smoothly.

[@rhythmnhealth]

Sure... Thank you

[@Afaqtube]

kzbin.info/www/bejne/aHiXd3V7odp8btk

[@floralejandrahidalgog4819]

Hoy me uni a ustedes a hacer esa rutina y me senti super identificada con la chica de morado. 😅 me encanto

[@rhythmnhealth]

Thank you 😊

[@rhythmnhealth]

Thank you.... Stay tuned for upcoming videos 😊

[@cynthiaw.9962]

I do this twice a week. Talk about intensity!

[@rhythmnhealth]

Thank you

[@kaliavang1436]

does itwork pls tell me

[@rhythmnhealth]

@@kaliavang1436 yes

[@kaliavang1436]

@@rhythmnhealth thx\

[@cynthiaw.9962]

@Kalia Vang yes! So sorry I didn’t see your question. It’s a great workout.

[@Aldara0903]

why isn´t this famous worldwide. WHY

[@rhythmnhealth]

😊😊😊

[@shootingstar895]

This looks wicked. Please upload more cardio videos like this

[@rhythmnhealth]

Sure... Thank you ❤️

[@stellastella7510]

Very good coreografia

[@rhythmnhealth]

@@stellastella7510 Thank u

[@sherylburns3259]

the best video of all great workout !!!! KEEP CREATING , you killed the stress for meeee!!!!

[@rhythmnhealth]

Thank you so much 😊

[@coninitaly]

LOVED this..please more like this.

[@rhythmnhealth]

Thank you ❤️

[@rashaosman3112]

Thank you.. from the bottom of my heart for this amazing work out

[@rhythmnhealth]

Thank you so much 😊

[@aliyahkang5321]

Me:brother lets have zumba... Brother:oww... I like the guy 😂💜💜 Deserve. More subscribers 💜💜🎵🎵

[@rhythmnhealth]

😀😀 thank you so much

[@aliyahkang5321]

Your welcome 💛 -brother here💛

[@rhythmnhealth]

@@aliyahkang5321 😍😍😍🤗🤟

[@bellomosele6466]

Yes now

[@gracielicyimacielfirthnaos4368]

' tbm tour riiofgiogfi

[@marluciaabreudemelo9475]

Precisava deles hj estou a muito tempo sem fazer nada de atividades, adorei muito bom

[@rhythmnhealth]

Thank you

[@jyotiyadav-us5ce]

This workout really helps to burn calories 👌👏

[@rhythmnhealth]

Thank you

[@oannalitsiou1538]

Jyoti yadav have you see results???

[@MrEscorihuela]

Me encanta gracias por el gran video me encanta gracias

[@rhythmnhealth]

Thank You ❤️

[@Afreen112]

Does it help to reduce belly fat and is this enough for a whole day?

[@rhythmnhealth]

It will help to reduce your belly fat but you have to do some floor workout along this

[@radhikakakkar7277]

Which flore exercise?plzz mention

[@kitoko8505]

@@radhikakakkar7277 Crunches are one of the best and most efficient belly burning exercises.

[@aliaanjum4504]

Best video cz thr is no wastage of time in introduction and has energetic moves👍🏻👍🏻👍🏻

[@rhythmnhealth]

Thank you so much

[@amparolosada5155]

De esa forma no se queda nadie dormido. Muy dinamico.

[@rhythmnhealth]

Thank You ❤️

[@sonasoundarya6216]

It was very easy steps good excesice tq guys

[@rhythmnhealth]

Thank you

[@Crazgreekgirl6]

Ha I'm so purple shirt girl @ 4:11

[@mexcanecital44]

Dia Vlastaris 🤣🤣🤣🤣🤣 😭😭😭😭😭 me toooooo😭🤣😭😹🤣😭😹🤣😭😭🤣🤣😹😹🤣

[@rhythmnhealth]

😊😊😊😍

[@jothyiyer9986]

Omg. Absolutely loved it. Didnt realize id worked out. Felt like i had partied. 👍👍👍

[@rhythmnhealth]

Thank you 😊

[@sonamwahal7967]

love this.. full of energy :)

[@rhythmnhealth]

Thank you

[@acbiccavolu2937]

are you in the lock down period so that ur doing aerobics

[@archanasarma7863]

This is really good exercise. Thank you so much for giving this video.❤️

[@rhythmnhealth]

Thank you so much mam☺️

[@rhythmnhealth]

kzbin.info/www/bejne/iIeQnYCCfrlgo6s

[@pasarestefania5539]

i like the music, the vibe, it makes me to sweat; I would like to see more videos of you, please! : D

[@rhythmnhealth]

Thank you so much I will try to do more videos Stay tuned

[@sharbee8033]

I would definitely appreciate more videos, thank you for sharing love from the UK. 🙏

[@Aseel-v8k7q]

Is it really burn 700 cal 😶 ?

[@gizemm6830]

hareketleri kamera dışına çıkarak tamamlama harika bi fikir :)

[@rhythmnhealth]

Thank you

[@amandazhang7152]

This is really good! Me and my mom work out successfully with this video! My mom was feeling quite tired, and only wanted to sleep and take a break, but when we worked out, she felt so much better! This workout is amazing! Thank you so much!!🙏

[@rhythmnhealth]

Thank you so much

[@nairpaixao9159]

Música de academia

[@rosamoreno9378]

rosa

[@lionesousa2472]

AQ11qaa6

[@bhumachand7321]

S ex so es

[@manjustiches1107]

Superb work ilike dans & music

[@rhythmnhealth]

Thank you