30-Minute Cardio Latin Dance Workout

[@PS_Fit]

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[@NicoleSteenFitness]

Yassss let’s go, I loved teaching this workout and still dance to it today 💛🏆

[@방탄소년단-m6w]

Can you please dance with a BTS Dynamite song please 안녕하세요☺️

[@Glwstick18]

I am so glad no one can see me trying this. I am positive I looked like a middle aged, beer bellied, construction worker dude who hasn't even heard music trying to dance this. It was fun though. Cheers

[@NicoleSteenFitness]

Glwstick18 haha hey as long as you’re having fun, no one is judging here!

[@elinatsaktsira731]

And that's the most important thing. Having fun. If you like what you are doing you will have consistency. 💪

[@zoegarcia8982]

Me too 😂 i have a big mirror in my room and i crack myself up lol but hey, were trying! And its fun soo

[@NicoleSteenFitness]

Zóe Garcia yes all that matters is you’re trying and having fun!

[@clarencesmith8732]

Same here Glwstick, hey we got to start from somewhere why not here.... They say if you want to change what you are seeing then you got to first change what you are doing... Cheers!!!

[@Basstarda_]

25:24 "Don't try the splits" ... Believe me girl, I wasn't even thinking of trying that-

[@TaniasMakeover]

This is so hilarious 😂 I laughed out loud

[@maritubi82]

lmao

[@chenmarie25]

Nadie Importante 😂😂😂

[@kmcdonald7788]

IKR!!!

[@mimi.xos33]

Nadie Importante 😂😂😂

[@youtube_._account81]

anyone else here during self quarantine? also this is so fun I love this

[@Ce-wz1bq]

Yep!

[@SimplyAdia]

Hello!

[@saint3102]

Hello!!! After this quarantine we're gonna look awesome!!!

[@RawenTelo]

Yessss ahhahah

[@heleneshaikh9883]

Yes! :D Greetings from Belgium!

[@Yasemintekinx]

This helped me a lot to lose weight past month but it helped me mentally too. When i am sad, i get excited to be happy with Nicole and the girls. I am all alone at home during quarantine and it helped me a lot ❤️

[@Nina_balance]

I feel you ❤️💃

[@gummibartheobjectthingy2027]

@@Nina_balance no one will comment you, 🤣😆

[@karminmarie5420]

Me too 😊

[@irisgomes168]

Unfortunately I can't follow you, since I had a stomach surgery 10 days ago. But I enjoy watching the video. Thanks 🙏

[@acuario-ju9ni]

Totally agree

[@JasminStafseth]

We are all coming out of this quarantine looking fitter than ever 🕺🏼

[@MyJerica]

No, Really. Some just stone netflix AND eat canned foods and pizza and has enough toilet paper to build a fort.

[@ozgunerdem]

İ hope..

[@cielofuquen2584]

Amen 😂

[@peachsized]

Yesss ✨🔥🔥

[@marfeplanterasn.7747]

Agreed😇

[@KassParish]

I'm certain I didn't do any of this right but I'm sweating and I had fun so, mission accomplished! :D

[@NicoleSteenFitness]

Kass yes just have fun and sweat!

[@yehdidyah]

I absolutely love this workout! It was so much fun

[@1x.betsyy]

same!!!!!! but thats the point!!

[@geetashukla75]

Me tooXD

[@heiketablet759]

I feel ya

[@mariaemedina7330]

as a latina myself, this is the happiest i’ve ever been doing a workout...THANK YOU!🙏🏼

[@NicoleSteenFitness]

You're welcome!! Thank you so much for dancing with me!! 💃🏻💃🏻💃🏻

[@yeshuaischrist9951]

This was terrible.

[@VictoriousSage]

@@yeshuaischrist9951 *terrific

[@tinalacey396]

I am over 60 and was completely out of shape. The first time I tried this video I had to modify the modified version and step in place when it was too much for me. One month in I can complete the entire workout. I still have to modify portions due to age related issues but I can do it! I've lost almost 15 pounds now and feel so much better. Bless you for this. I can continue this and get back to where I need to be.

[@NicoleSteenFitness]

OMG I am so proud of you!!! Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@valv3277]

that is incredible!

[@juliepeters3716]

Kill it? I bloody murdered it. It was like that episode of Friends when Monica joined a dance class and couldn't follow any of the moves.

[@NicoleSteenFitness]

😂😂 Love that episode. You got this though- It gets easier every time.

[@hellbornbrat]

Literally meeee

[@emranao4394]

I remember that episode lol

[@pamkrusz5429]

LOL!!!!!

[@sarahroberts3722]

I feel like I was more like Phoebe, I was doing all the moves, just not necessarily in the right order

[@velvetrice8540]

5:38 "I hope you're killing it at home, I know you are" me on my bed: 👌

[@NicoleSteenFitness]

😂 Nooooo you gotta get up and join me!!

[@Heisenbob893]

Same I’m on my bed right now

[@SpeakupSis]

🤣🤣🤣

[@vindhya8498]

😭😭😂lmaaoo same

[@renadw8708]

🤣🤣🤣🤣

[@asmrlacedwithpearls4310]

Me before the video: No worries my Latin roots got this 🏅💃🏽 Me after: uhhh well it was a VERY humbling experience 😳

[@motun5714]

loooooooooooolllllllllll rotffl

[@danielapena1677]

same🤧

[@msvetter9712]

sameeeee

[@carolinabenitez124]

Saaaaaame! 🤣🤣🤣

[@compilationstation1136]

SAMEEE! I was like bitch I got this... then I don’t got this

[@DanielleBitton]

I haven't worked out in a year as I was battling breast cancer and had a double mastectomy and reconstruction surgery. this was my first cardio workout since and I can't tell you how much I loved it and how much joy you brought to me! Thank you for your DIVINE ENERGY NICOLE, I look forward to more workouts with you. ps. I am sweating !!!!!! Sooooo good and Sooooo FUN!

[@NicoleSteenFitness]

Danielle, You are so strong!!!! I am so so proud of you for getting back into working out. Way to go!!! 👏🏾👏🏾👏🏾 Would love to have you join me on Zoom LIVE every week!! ❤️

[@lioness1920]

wishing you a speedy recovery

[@tizianabottari2440]

@@NicoleSteenFitness you are Great

[@Heythere191]

You're literally so strong!! Keep going!!

[@fatimasegura1789]

literally did not feel the 30 min like that was so fun

[@samiahammadi2883]

I didn't feel the 30 minutes go too. Nicole is the best

[@NicoleSteenFitness]

Thanks so much! Glad you liked dancing with us❤️

[@ninazelen8324]

@@samiahammadi2883 same. this was super fun!

[@Nprelaw]

I do this workout 5 days a week with 30 additional minutes of weight training. Started 2 months ago and have already lost 15lbs 💕 Update:32lbs down total!

[@NicoleSteenFitness]

OMG. Yesssss!!! Thank you so much for working out with me! I am so glad I was able to help you getcloser to your goals!! Great job! 👏🏾👏🏾

[@crumblenut4304]

Yesssss girl you got it!!!!💕💕

[@ceciliadupuypiquion7778]

Omg hey, quick question, did u change your diet too??

[@ceciliadupuypiquion7778]

And congrats on the big lose 🥳

[@Nprelaw]

@@ceciliadupuypiquion7778 yes im on a plant based diet. Thanks so miuch 💕

[@kiersten3206]

I can't overstate how impressed I am that Nicole can calmly speak while doing this! This video is so fun, I find it so much more rewarding when exercise is entertaining 👍

[@NicoleSteenFitness]

Thank you so much, Kiersten!! 🥰 I hope you can join me for more of my workouts!! See my site and join me LIVE on Zoom!!

[@hollyxx3241]

Its cause she was enjoying herself

[@antoniasinfield5841]

So pleased I found this. I've stopped doing HIIT, endless burpees and mountain climbers after too many aches and pains and it's dull as hell. This is much more fun and I am *drenched* in sweat 😅 Thanks a lot ❤

[@NicoleSteenFitness]

You're welcome, Antonia!! I am glad you found what works best for you! 👏🏾❤️ Come and join me for my weekly Zoom workouts!!

[@cecilyfasanella5636]

Day 1 of Covid-19 quarantine... this is keeping me healthy and happy!

[@kaylasmart3615]

Same!!

[@marinaaccardo5531]

Day 15 in Italy, still loving this dance!

[@elisabethy]

SAME!!!! :D

[@Ale-jd3ho]

Same !!!

[@karinelyz]

Same!!!

[@nia1308]

Her: how low can you go? Me: low but I ain’t getting back up 😂

[@NicoleSteenFitness]

Haha, I bet you can do it with my workouts girl😂❤️

[@analynjadia6027]

Same 🤣🤣🤣

[@NicoleSteenFitness]

Analyn Jadia lol

[@themindhelp9584]

ohhh shittttttttt girl stoppppp :))))))))))))))))))) i cant stop laughingggggg my ass

[@Nprelaw]

Lmaoooo

[@vl1180]

I finally did the whole 30 minutes and I’m so proud of myself. Thank you for this video

[@NicoleSteenFitness]

YES! SO proud of you!! 💯❤️👏🏾💃🏻🔥

[@marcomarco5056]

Team Biotad Plus

[@talahabbab8365]

Wow! This was so much fun I didn't even notice the 30 minutes pass by! Even though I didn't do a single move right, my whole body is sweatin' and I burned 262 calories 🔥

[@NicoleSteenFitness]

Great job, Tala!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

[@zinthin8456]

Best work outs ever! And I am having so much fun doing it. I have been trying to do more exercise to cure my depression. Everyday I am so excited to get up and dance along with you. Thank you so much for all the fun, positivity and excitement you bring along with your exercises. It's really helping me cope

[@sphinyal8758]

Hope you get better soon! Dancing really can be a blessing for the soul!

[@NicoleSteenFitness]

So glad to hear this, I hope you feel positivity, fun, and love everyday because you deserve it! Keep dancing ❤️

[@katieschwann956]

just keep on doing it!!! ❤

[@GlitterElmo]

💛💛💛💛💛💛

[@ayarriba9093]

Dance fitness sessions have made a HUGE boost in my general mood. I do this a few times a week and Zumba once a week so I can be social - I love both :)

[@carmencaro1726]

Ok, as a Latin woman I have to say, Nicole really knows the moves, you got that merengue as if you were born with it, please make more of these videos, with Samba and Calypso, please!!!!!

[@oradsincesar90]

I agree that she got the moves but she is missing el swing

[@NicoleSteenFitness]

Thank you Carmen!! Please join me again!! I go LIVE every week on zoom! 💃🏻💃🏻

[@amyhuang2383]

I agree

[@jasperjasper774]

many thanks for you all guys.. i lost 12 kilos (75 to 63 kilos) after I do this cardio dance for 1 month. love youuu all from Indonesia ! 😍😍😘😘

[@NicoleSteenFitness]

Way to go, Jasper!! 👏🏾👏🏾 So proud of you for pushing yourself!!

[@jasperjasper774]

@@NicoleSteenFitness OMG.. Nicole ...! Thankyou for replying me and staying humble even though you are very famous. This video is the first video i use for losing my weight. First time I heard the music and saw how fun you all are dancing, made me unable to try myself for not dancing too..! Made me dance over and over again, so much fun :D

[@valankafernandes6709]

Did u do a diet???

[@hermaknow]

@@valankafernandes6709 as they always say 20% cardio 80% food that you intake.

[@jasperjasper774]

no i didn't take any diet. eat everything i want without rice and drink some water before eating.. eat more vegetables (i prefer to choose bitter vegetables)... drink hot lemon water everyday without sugar and eat plain jelly (without sugar or milk) for night meal..

[@lyndavallejos6511]

Could we have more Latin dance videos with Nicole Steen!? I love her happy energy!!!

[@NicoleSteenFitness]

Lynda Vallejos thanks so much! You should come dance with me LIVE, I’m doing 1 hour Latin dance workouts all week long!

[@lilypond9914]

When she went "love yourself, if you don't no one else will" I had to stop for a minute. That's some pretty solid advice, and it's great to hear while trying to better myself and my body

[@NicoleSteenFitness]

We love to inspire while we sweat!! Thank you for working out with me, Lily!! 💃🏽

[@HDMIcord]

I have depression and after a longer episode of not being able to really move, i always put this on and let the positive vibes and feel carry me. i feel phenomenal after. Helps me start moving again. Thank you so much!!

[@NicoleSteenFitness]

I love to see comments like this!! I am here for you anytime you need a pick me up! ❤❤

[@PeindaNiang]

Just burned 350 KCALS with this workout ! It was really intense ! And you have to really GO at it but It was entertaining ! I wasn’t bored after 10 minutes ! STAY HYDRATED ✨ PS- The instructor was great, but it was a bit hard to follow the moves as it was changing too quickly without proper demonstration.

[@NicoleSteenFitness]

Thank you so much for joining us, Peinda!! The more you do it, the more you'll get through it and the moves will become second nature. Way to go!!

[@sadafvlogs722]

Wowwww

[@rebecaw2450]

So happy I found this video. After getting married I gained 30lbs in 1 year, dieting wasn’t doing anything for me and I gave up working out months ago at the gym because of how intimidated I felt . I finally came to terms with my unhappiness and decided to work out at home. I may have gave up half way through but I got up again, finished the work out and when the Instructor said “you did so well” I honestly teared up. Definitely going to keep up with these videos so I can get in shape and happy with my body again! Thanks for the motivation and making this fun!

[@kayerk]

Good on you! Keep it up boo

[@NicoleSteenFitness]

So happy i could help in motivating you and pushing yourself!! Proud of you!! I would love to have you join me again! I go LIVE every week on zoom! 💃🏻

[@TheCutiepie167]

Anyone else as uncoordinated as me? I always struggle so much trying to keep up with all the moves! Wish I was a better dancer lol guess I'll have to keep at it to improve

[@parvanaturalia]

It gets better with time, you will improve each routine you do. I had trouble with the first dance workout, bc I'm not used to those hip hop moves, but this one I had zero trouble with as I've been dancing Latin dance for years now. But I sucked at those at the beginning too, so keep at it! Dancing is super fun and brings a tangible sense of improvement with each passing day.

[@SpaceBandit666]

I saw your comment before I did it and I was like, it can't be THAT hard. Oh crap was I wrong, there were a few songs I liked so much that I had them on repeat a few times to practice.

[@charlenejo2490]

Yup

[@relaehdednuow]

Yes...me!! I guess we'll just have to keep on practicing. ;)

[@luluisweird7986]

TheCutiepie167 Same here 😅

[@marriv2620]

2:47 my dad walked in like " i-'' and he left im scared for dinner

[@Traveler-rf8ye]

Were you busy with the boodypop at that time lol

[@cherrymade217]

😂😂😂so funny 😊

[@imkkasha7788]

I don't know why but your comment making me laugh so harder

[@MrLaksh23]

(inserts laughter) How did conversation go at dinner?

[@gehatettv]

HHhhHhahaha

[@sylke9432]

I loved this training! Such positive energy! A great sportive discovery!

[@NicoleSteenFitness]

Thank you so much for joining me!! ❤

[@LdyDrgnflm]

Me: "I'm gonna do try this fun workout. Won't try to go too hard since it's been a while." My 9yr old son: "LET ME SHOW YOU HOW IT'S DONE!!!"

[@NicoleSteenFitness]

Yesssssss. I love that!!

[@ShaniraJi]

I'm going to do this workout every day for a week and share my results with you guys, please like and comment for motivation!! Height: 165cm Initial weight: 71kg Day 1: Sweating a lot but it was really fun! Looking forward for the rest of the week Day 2: still as challenging as the first day but loving it! Also, I do the whole 30 mins without stopping for the water break or any other time Day 3: I've pretty much learned the movements by now so I can do the choreo more easily and keep up with the trainer better Day 4: around the last 6 minutes it still feels exhausting but I feel so accomplished every time I finish it :) Day 5: the workout felt shorter that usual today, I guess it's getting easier! 😁 I also feel a lot more energized throughout the day Day 6: it feels really easy to keep up now, but it still gets my heart rate going! Excited for the last day tomorrow 😁 Day 7: I've done it!! I feel so happy that I could stick to this for a week, it's been really fun! I will weigh myself tomorrow morning and let you know if I've lost any weight 😊 Results: I weight 70.4kg! That means in a week I've lost 0.6kg, wich I think is a very healthy rate of losing weight. I haven't changed anything in my diet, I've just tried to eat smaller portions and eat very little for dinner. I hope this was helpful for those who are thinking of doing this workout! I will definitely be continuing with other dance routines. Good luck everyone 😁

[@4everMusicfan3]

- ShaniraJi - me too I started yesterday

[@ShaniraJi]

@@4everMusicfan3 that's great! Let me know how you go too by the end of the week 😁

[@theeggshelljungkookate7040]

omg we got same height and weight! 😮

[@ShaniraJi]

@@theeggshelljungkookate7040 wow really?😯 Let's work hard together towards our goal!

[@4everMusicfan3]

- ShaniraJi - I have no weight myself but after 3 day I lost 3.5 pounds what about you?

[@adellek6464]

Nicole: now that you’ve got the move down, me: HOLD ON NOW-

[@NicoleSteenFitness]

Adelle K Hahaha I’m sure you killed this workout!

[@raquelb.r4978]

@@NicoleSteenFitness who is the singer of the 7 minute song? I love this song

[@kindray]

@@raquelb.r4978 Mozo · Los Vip · Harold Flow

[@chrissy592]

For real....... that was the one move I didn’t get ...... 😂lollll

[@jadedragon6222]

I'm so glad I tried this with no one else around. I looked ridiculous 😂

[@NicoleSteenFitness]

I am sure you crushed it. 👏🏾👏🏾

[@kadhimalhigag5199]

🍌🍌🍌🍌🍌

[@woodanemone9758]

I looked like I did the Octoberfest dance ^^

[@justinecorrington4106]

The cat was very judgmental and kept attacking my feet

[@jadedragon6222]

@@justinecorrington4106 Cats are always judgemental 😂

[@ChivasBarcelonaMex]

Pretend you have your cumbia skirt on Me a whole male in here: 💃🏻

[@NicoleSteenFitness]

Yasssss!!! 💃🏻💃🏻💃🏻 Thanks for dancing with me!

[@ABT1974]

*fist bump*

[@lilyraimey3499]

Yaay, she has my body-type! I almost feel a disconnect when these videos only show women with huge bums and tiny waists instead of more athletic figures, so this is refreshing. Very encouraging!

[@nullnull2337]

I'm pretty sure I'm doing all the moves wrong because my body is like a tree trying to dance but it was definitely fun breaking into sweat whew

[@NicoleSteenFitness]

That’s all that matters, you got a good workout dancing with us❤️

[@Theleftblondecrochet]

Yesterday my mom told me to do Zumba. So i searched for it on YT. Found this, and now i bring the kids to school and come back to do this amazing 30 minutes dance workout. I’m full in my weightloss journey (i come from far and i’m in the beginning stage) But watching this makes this journey a lot more fun 🥳😍

[@NicoleSteenFitness]

Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@sarahannesmith9116]

Absolutely loved this! Never done a dance class before and smiled the whole way through. Quarantine team!

[@NicoleSteenFitness]

Sarahanne Smith it’s so much fun! Thanks for dancing with me ❤️

[@tonibracken5853]

same!! i love this video and i keep coming back to it! :)

[@NicoleSteenFitness]

Toni Bracken love it! If you want more of this, check out my NEW and LIVE workouts on my IG page

[@vanessa8556]

QUARANTEAM

[@NicoleSteenFitness]

Vanessa Yesssss!!!

[@kaariwallerich3287]

I love this dance class. Everyone is so positive and with the self quarantine going right now I'm so grateful to have found this video!

[@NicoleSteenFitness]

Thank you so much for working out with me Kaari!! And join me LIVE every week on Zoom!! 💃🏻

[@duai7090]

thank you from my bottom of my heart cuz my mom really likes your videos and this makes her the happiest person on the earth

[@NicoleSteenFitness]

Dua I دعاء awe tell your mom i said hi ❤️

[@duai7090]

NicoleSteenFitness | omg I have a mini heart attack, u made my day. I'll screenshot ur comment and send it to her.

[@NicoleSteenFitness]

Dua I دعاء ❤️❤️❤️

[@earthcareisselfcare]

I return to this workout when I need a boost of serotonin! Love their energy. 🎉

[@NicoleSteenFitness]

Thank you so much!!

[@melissahealey3346]

This is the best dance workout video I've seen on popsugar because you're moving the whole time instead of trying to learn a routine.

[@naranova5787]

um i can't wait to do this workout cause i'm having so much fun just watching it 😂

[@verech9867]

Lol same

[@NicoleSteenFitness]

It’s definitely a party, hope you have fun!

[@bestchoices9377]

Me too 😂really exciting😜

[@yailenismorejon4569]

nara nova lol me to

[@annahline4754]

ikrrr

[@lindasmoke3490]

I'm 75, and have been taking cardio dance & zumba for 12 years. Love it! I think the tai chi I do helps me to get "low" because you always have your knees bent.

[@NicoleSteenFitness]

Great job, Linda!!! Thank you for dancing with us! 💃🏻💃🏻

[@lindasmoke3490]

@@NicoleSteenFitness s s So glad I found you during the pandemic!

[@cindiemerine6006]

1st time in 3 years I made it a whole 30 minutes!! Im 55 and coming back from surgeries and radiation from brian tumor.. so Thank you for modifications!!!! I have subscribed. Bless you Nicole for making it fun and doable! 😘

[@NicoleSteenFitness]

Oh my gosh!! SO amazing!! Happy healing, Cindi!! For more of my workouts, join me on Zoom every week!!

[@Thugmini]

This is one of my favorite dance work out videos ❤️ I've been doing this workout since last two months everyday with a healthy vegetarian diet. I lost 5kgs and am very happy. It gave me so much confidence. Thank you so much and lots of love and hugs🌻

[@NicoleSteenFitness]

Wow that’s awesome! Congrats 🎉

[@ela5273]

I am doing this nearly everyday with my mom and she said "OMG THIS GIRL IS A MACHINE". I just love Nicole's workouts, we as Latinos definitely recommend. 😂

[@NicoleSteenFitness]

Micha haha love this! Check out the link in my Instagram Bio and website for more of my NEW Latin dance workouts!

[@melissapacheco3440]

Can we get a Nicole Steen every week?! This girl gives me energy!!

[@kristen4137]

I did half because I'm in an upstairs apartment and can only imagine what the neighbors are hearing with me fumbling around 😂 good workout though! Kept me well within cardio heat rates and was easy to modify on my own. Just keep that body moving! Love this video, such good vibes ❤

[@NicoleSteenFitness]

Great job, Kristin!!! 🥰 You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 💃🏻💃🏻

[@cacauoficial]

After that I realized I really don't know how to dance And I thought "oh, I'm latina, latin dance can't be this hard" YES IT CAN

[@NicoleSteenFitness]

Lol I’ve been doing Latin dance my whole life and love teaching it, you gotta come to my page and dance with me everyday ❤️

[@noonahatesyou]

This was one of the first workouts from Popsugar. I started working out again a month and a half ago when Italy started shutting down. I love Nicole’s energy and I love that it is a fast paced exercise. From this one I moved to several other dance cardio workouts and now I can pick up the moves way faster. In this month and a half I have lost 4 kg, my arms and shoulders are looking amazing. My waistline is getting thinner, my stomach is toning and reducing. My legs are leaner, I’ve lost at least 3 cm on my thighs. So thank you Popsugar for the amazing content, for the amazing instructors and for motivating me to do better for myself.

[@NicoleSteenFitness]

noonahatesyou wow that’s amazing! Thanks for coming back and working out with me🤗 I love that the it’s easier for you to get dance steps down now, you rock!

[@bradpittskiwiwife]

How often are you doing it?

[@noonahatesyou]

M Kenney I’m working out an hour 5 to 6 days a week. Aside from this workout I also do many others from Popsugar. I do dance cardio, kick boxing and toning and strength workouts. I also dedicate at least one workout to strength and toning as it helps a lot in the weight lost department. Just pick something you like and try to build a routine with it. I started small doing the 7 minute workout from an App, then started doing 15 minutes after a week and then I discovered Popsugar and started doing half an hour and from then an hour. Time flies when you find a fun workout. Also drink water. Tons of it. At least 2 liters per day.

[@NicoleSteenFitness]

noonahatesyou love it! And when you’re ready to do a full hour workout, come join me for my LIVE 1 hour workouts of booty toning, abs, kickboxing, and of course Cardio Dance every day💪🏾❤️

[@a63show]

I am 55 years old and have been in need of some toning. I used to dance in my younger life and wanted some exercise options with dance moves involved. I LOVE THIS VIDEO! It is now part of my regular routine at least 4-5 times a week and it kicks my butt! Your attitude along with your girls is so much fun that I actually look forward to this video every time! It took me a few weeks to be able to get through the whole thing...whew, but I am doing it! Thank you!

[@NicoleSteenFitness]

Thank you so much for dancing with us, April!! 💃🏻💃🏻

[@catherinedoyle1194]

Yeah, 55 and dancing like a queen, go for it!🎉

[@etoshajohnson4542]

I love Nicole Steen workouts!

[@NicoleSteenFitness]

Thank you so much!! 🥰🥰

[@etoshajohnson4542]

You welcome anytime! happy mothers day in advance to the whole popsugar squad!!!!!

[@rebeccas7]

This was the most fun I've had doing cardio in quite a long time! This was a great level of intensity, too!

[@NicoleSteenFitness]

Rebecca S woot woot 🙌🏾🙌🏾🙌🏾

[@mariaclarasantos5530]

This is one of that workouts that you look and think "ok, it's easy" and you end it almost dead

[@exosproudmamabear558]

Couldn't even end it. That's how much a potato I am.

[@JPJapoli]

Maria Clara Lima True😂

[@youtube_._account81]

literally ahah but it honestly helped when they would say you got his lmaoo

[@juazzshop]

could not end it :))) only did 20 min

[@neham2056]

@@Agienka19 what's your problem? are you twelve and just discovered you can leave youtube comments?

[@leahcalleja7813]

I enjoyed this so much, its fun, I soon realised I had no rhythm and am very uncoordinated but did my own moves when it got too hard

[@dblexposur]

yo this was the best and most fun workout. gracias. at 50 I am reminded the body can still do it. latin dance is a remedy period.

[@NicoleSteenFitness]

Great job, Angel!!! 🙌🏾🙌🏾

[@samiheylol2293]

OMG THIS WAS SO MUCH FUN AND U GIRLS MAKE ME SO HAPPY AND I FEEL LIKE I’M BASICALLY IN THE SAME ROOM AS YOU HAHAHA LOVING THIS!

[@samiheylol2293]

Toya poll Sweet WHAT?

[@_angeell]

Samiii Hajadu it’s a scam don’t listen to it it’s talking gibberish

[@samiheylol2293]

flyingangel thank u haha i was so confused

[@NicoleSteenFitness]

Yay so glad you liked dancing with us! Come dance with me live on Zoom every week💃🏾💃🏻

[@siusiutong]

I had tried three times during my quarantine period. It was excellent workout for just half an hour, I sweated more than I workout at the gym for one hour Zumba dance. I highly suggested for those who would not like to miss out the chance for exercise. That’s it, this is the one.

[@NicoleSteenFitness]

siusiutong thank you so much! I’m all about everyone getting a good sweat in my workouts. If you want more, check out the link in my Instagram Bio. Keep dancing 💃🏾❤️

[@ananyalebaka7892]

Honestly i’m gonna do this everyday, just for the trainer...and the fact that I felt so involved into this dance, it was so fun, I didn’t even realize I was working out in a way..felt like dance one would do when they listen to music. Loved it..everything was great, felt amazing and energetic after the session.❤️✨

[@splendidsplendid3958]

This is one of the amazing and useful video !!! Thanks a lot

[@NicoleSteenFitness]

Awww thank you so much for your kind words, Ananya!! Please come and see my page for more of my fun workouts!! 💃🏻💃🏻

[@giselasoares209]

Thank you so much! Really good mixture of dancing styles, funky, beautiful music and lots of fun!😅🎉🥰🤩

[@NicoleSteenFitness]

Yay!! Thanks so much for working otu with me!!

[@ankitadutta6461]

everyone's coming out of quarantine looking sexier than ever

[@NicoleSteenFitness]

Anie Dutta Yes they are! If you want more of my NEW workouts to keep you looking Quarantine fine, check out the link in my Instagram Bio and website!

[@ankitadutta6461]

@@NicoleSteenFitness i definitely will. Thank you so much for responding!

[@judekamal281]

YA GIRL!

[@latoyanationakawomanoffait9501]

Anie Dutta ‼️The process is simple: · We are able to permanently & legally delete the negative 👎 & derogatory items from your credit report that is inaccurate. · We dispute all the negatives items on all 3 reports at the same time · You will start seeing results in 45-90 days · It’s only $188 to get started today. (onetime setup fee $99 & Monthly Fee $89) 💢Expect to be in the program for at least 3 months. · You can cancel at anytime with no penalty To enroll, go to www.ucespp.net/LPollard2 We have an A+ Rating with BBB 100 % SATISFACTION GUARANTEED Positive REVIEWS from Google, 24/7 Credit Monitoring Please allow 5-7 business days to receive your Dispute letters in the mail. Sign and Mail your documents to the 3 bureaus listed. Feel free to call if you have any questions. Toya financial agent You’re getting started today correct? 🚨🚨🚨🚨🚨🚨🚨🚨🚨 For customer ^^^

[@sarasimo5861]

Yap

[@smilingtiles]

They're all smiling so hugely doing this. Their enthusiasm never fails ...

[@NicoleSteenFitness]

I cant help it!! I love what I do!! 🥰💃🏻❤️

[@smilingtiles]

@@NicoleSteenFitness That's awesome, it's really inspiring and impressive!

[@Caro-kr2jb]

I love this workout. Nicole is so uplifting. I find she guides you through the steps through the whole workout so you don’t get lost! I’m very uncoordinated but still felt this was achievable.

[@NicoleSteenFitness]

Aww!! Yay!! Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤️❤️

[@DilaurDastoor]

Tried this workout second time and it brings a huge smile on my face and I say it with the video " Aeeyyyy " . I love it so much.

[@NicoleSteenFitness]

Yessss! Thank you so much for working out with me, Raashi! Would love to have you join me on Zoom LIVE every week!! ❤️

[@DilaurDastoor]

@@NicoleSteenFitness That would be amazing. I have been doing this workout everyday for 30 minutes. I am really enjoying it. Your energy is amazing.

[@chelleanne2235]

Love LOVE this trainer, she's amazing and so much fun to watch to workout to. Please have her more! Love these latin workouts, they're so much fun and high energy. I am DRIPPING sweat! :)

[@NicoleSteenFitness]

Michelle Isabelle yaaaasss so glad you liked it!

[@jennycake4157]

Michelle Isabelle have you gotten any progress?

[@anti-social5303]

idk what this girl is doing but she got me up and start doing this she just gave me a boost of energy

[@marceladominguez2418]

This is a great session!!! Just what we all latin followers want to see and do when reading “dance workout”. All the sweat is worth cause of the fun. 🙌🏼

[@Uufda651]

Really loved how they arranged the different paces

[@blackpinkforever8184]

i have never been that much fun while doing cardio. That is so much fun and thanks a lot for spreading positivity

[@NicoleSteenFitness]

You're so welcome!! Please, join me LIVE on Zoom for more of my weekly workouts!! And you can see my website for all of my videos if you cant join me live!! 🥰

[@whitneesand2578]

I’m so glad I did this when I was home by myself, because doing this, I looked like I had never heard music before in my life 😂 but this was a ton of fun still!! Love it!!

[@NicoleSteenFitness]

Yay so glad you had fun dancing with us❤️

[@abbyelston6462]

I looked like a fish trying to ride a bike while doing this

[@rashmicp4356]

I can't stop laughing 😂😂😂

[@zoespeer8206]

Same

[@ayonnazglam9050]

Lol!!!

[@noemiruiz6039]

Abby Elston lmfaooo haha omg 😂😂😭 I’m looking up videos after my 6 months is done and u just made me laugh bc imma look like a fish too

[@crimencafe2742]

Lol

[@CathyHazelAdams_Quantum_Spirit]

I LOVE doing these dance workouts with Nicole. She's fun, exuberant, upbeat; she loves herself, her body and life - yet she's down to earth, she makes you feel ok that you can't do all the moves perfectly; she is not pretentious or 'precious.' I find myself coming back over and over to Nicole Steen videos. They are fun, do-able for people at any level, and the 30 minutes really does fly by! Thank you, Nicole.

[@NicoleSteenFitness]

Thank you so much for this comment, Cathy!! So glad i resonate with you!! ❤️ Come and join me for my weekly Zoom workouts!!

[@karenarocks5000]

Nicole is super clear and chooses fun moves without making it all too complicated.

[@NicoleSteenFitness]

Thanks for sticking with me, Karena! ❤️ Join me LIVE on Zoom for more of my weekly workouts! 💃🏻💃🏻💃🏻

[@karenarocks5000]

@@NicoleSteenFitness - I would love to!

[@medinahlafaille9923]

I didn't realize that my playspeed option was setup at 1.25x. I was like "no to the no no nooooooo"

[@reemasjanem2507]

Hahahahahahhaha

[@NicoleSteenFitness]

😂 Thanks for dancing with me!!

[@sumarroquin5833]

🤣🤣🤣

[@jannetgarcia9676]

Jokes on you 🤪

[@alejojimenez1362]

🤣🤣🤣🤣🤣

[@idalmiscooks4u]

I’m recovering from Covid and today was my first day back to Zumba this video was great!!!

[@josianneladouceur7861]

late comment but i’m so happy for you!!

[@teresai1877]

Hope your feeling better Idalmis! I'm happy for you too! God bless!

[@redflower6020]

❤❤❤❤

[@sassbo1525]

oh my i think i have done this incredible workout 1 million times myself - its the best

[@NicoleSteenFitness]

Yay!! Thank you for sticking with me and my workouts! ❤

[@cupcakeglittery4159]

I love this work out because you can actually see the trainers working out and sweating with you. Thank you so much for this, this is the best dance exercise I've ever tried! Good job!

[@NicoleSteenFitness]

Thank you so much for dancing with us!! 💃🏻💃🏻💃🏻

[@KikiBello]

Wow, you made me sweat more in half hour than 1 hour of zumba class at the gym. I've been doing Zumba for 6 years and teaching for a while. You are better than all the latin instructors I know including myself lol. I want to thank you for giving so much to the world. I can't wait to dance to all your videos. Just subscribed! Yours. Kiki.

[@tinaquinteromarrone3631]

i did it for the first time today...it was hard work for me to follow but i loved it! thank you

[@NicoleSteenFitness]

The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!!

[@katedunlea98xx]

I used to do this workout before covid and I’m back again I love it! I actually cancelled my gym membership because I find I benefit from this o much more! The sweat!!! Best workout💪🏼

[@musicgirl999]

A lot of gyms don’t offer a lot of group exercise options anymore 😔

[@inkling00]

This is SO much fun! Even for someone like me who can't dance at all it was a great workout! Love the positive energy from the group!

[@NicoleSteenFitness]

So proud of you, Joyce!! Way to go!! 💃🏻

[@mariajosesegura1139]

Me at the start of this video: It’s okay, I got this, I am a latina Me rn: ok idk where I'm from but It’s definately not from Mexico

[@NicoleSteenFitness]

Lol hey as long as you had fun doing my workout, it doesn’t matter where you’re from😂❤️

[@maaya8775]

Ha ha! Ditto,! Worked 💪 🥰

[@cardiodancewithfeli2270]

🤣 that comment had me laughing. 💃🏻💃🏻

[@PokPat4]

Wey yo también 🤣🤣🤣🤣

[@Juju-fj1rb]

And me, i'm brazilian, but this is hard for me

[@denizkorkmaz7430]

I miss Nicole !

[@maliby93]

As a former ballroom dancer I can't tell you how much this routine cheered me up during this quarantine! Thank you so much

[@NicoleSteenFitness]

Ana Patricia yesss, love when my fellow dancers enjoy the workout. Thanks for checking us out!

[@monkiecher]

That was so fun! Easily the best 30 minutes I spent this week. Thank you for the fun workout. Also, "Modification and advanced: Don't try the splits" Haha! Loved that move!!

[@NicoleSteenFitness]

monkiecher haha thanks! A jump splits is always my go to move lol. Glad you liked the workout 💃🏾❤️

[@liligibson8457]

Nicole is full of energy ! 30 minutes passed by so quickly!

[@NicoleSteenFitness]

Thanks for joining me, Lili!! 💃🏻💃🏻💃🏻

[@liligibson8457]

@@NicoleSteenFitness It is nice to know you! thanks

[@sassbo1525]

nicole the lady who puts the fun into fitness - you will never regret spending time with her and her great gals xxx thanks so much AGAIN

[@NicoleSteenFitness]

Aw!!! Thank you so much for sticking with me and workouts, Sassss! 💃🏻🔥❤

[@RitaMB91]

I keep coming back to this workout during the quarentine. This is such a fun and complete workout, such a positive energy (you can tell they were having a good time as well as we do) and Nicole is just amazing. Thank you!

[@NicoleSteenFitness]

RitaMB91 awe thanks so much! Yes it definitely was a party 🎉 💃🏾💪🏾

[@pineapplepie187]

Me too!!!!

[@NicoleSteenFitness]

jessica.batriz yay, glad you’re dancing with us❤️

[@dahlenejames1160]

The girl in the mustard outfit is the one who can Latin dance! She knows how to use her hips best! I’m a dancer from Las Vegas..... move those hips girls loosen them up lol❤️

[@carolynlajara]

Dancer from Vegas!? Come take my Latin Dance Cardio Workout class in Downtown Summerlin tomorrow on 5/25 at 7:30pm! It’s freeee

[@D0og007]

I'm used to doing Zumba, but oh my god that has to be the most fun workout I've ever done ! I was smiling alone in my living room the whole time, thank you sooo much !!

[@NicoleSteenFitness]

I am so glad you enjoy this workout Pauline!! Please dance with me again, every week LIVE on zoom!! 💃🏻💃🏻

[@amikadful]

Glad I found this! I have a new baby and no babysitter so I can go to gym. I’m now working out in my living room with my baby using this fun video

[@NicoleSteenFitness]

WAY TO GOOOO, MAMA!!!

[@katelala23]

watching this from my bed xoxo

[@lucialu833]

Im on couch👊

[@lucialu833]

@Maya Malakaa :💪😅

[@jojodagostino7806]

🤣🤣🤣🤣

[@michelledelkel]

On the toilet

[@1dogissky]

I wanna do this but it’s 4:30am

[@TwistedSisterK]

The moves are intense for a Latin noob but it was the perfect thing to overcome an anxiety attack so thank you for the workout that helped both body and mind.

[@NicoleSteenFitness]

Kelly, I am so glad you joined my workout!! So happy to help your mind- remember you are POWERFUL! 💃🏽

[@lunae12]

Why did I just discover this now? 😭 You girls are amazing, truly spirit uplifting! Thanks for helping us going through this tough pandemic time. Lots of love ❤️ ❤️

[@NicoleSteenFitness]

You are welcome!! Thank you for dancing with me!! Glad you've found this! If you want more of my new workouts, check out the link in my IG Bio and go LIVE with me on Zoom!!

[@tczumbachannel2705]

Nicole Steen has the best workouts to follow at home! So effective and fun.

[@NicoleSteenFitness]

Thanks so much for sticking with me and my workouts!! ☺

[@rosalia4456]

This is my favourite thing to do... i don't like workouts but this is so fun and i love the way she hypes me up! Starting my weight loss journey with positivity :))

[@NicoleSteenFitness]

Yay! Thank you so much for working out with me! I hope I am able to get you closer to your goals!! ❤️❤️