High Blood Pressure Diet; Improve Hypertension 2024

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KenDBerryMD

KenDBerryMD

Күн бұрын

Пікірлер: 1 800
@KenDBerryMD
@KenDBerryMD 4 жыл бұрын
This diet will help you control Hypertension: bit.ly/KETO101
@junkgirltoo5005
@junkgirltoo5005 4 жыл бұрын
KenDBerryMD keto for almost 2 years. My BP is still high. Lately heart palpitations. Everything else has improved. I am normal weight 71 yr old woman. My stress and anxiety level is higher lately and I had surgery in September to repair broken arm. Doc found a slight heart murmur. I have not felt the same either physically or mentally since then. On a low dose BP med since then also. First meds since 2011. I also exercise and do weight machines. I’m kind of flummoxed. Heart murmur causing thisBP issue? The doc kind of scared me and I am anxious about the heart thing. I am getting a stress test in 2 weeks. And a check up. I doubt she will like my cholesterol score so more scaring by doc. 🙄
@bourboncitypicker4807
@bourboncitypicker4807 4 жыл бұрын
You can do it with no veggies or vary few correct?
@tobe3906
@tobe3906 4 жыл бұрын
i switched to keto and my blood pressure went up ten points on both numbers. it scared me. is that even normal? i have heard the diet was good for blood pressure and nothing about it doing this. i finally gave it up when i got out of the bathtub and my blood pressure was so high i could hear my heart beat in my head and i had to lay down for a bit since i felt like i was going to stroke out.
@jetmechmarty
@jetmechmarty 4 жыл бұрын
Missy Laneous I had that reaction when I tried a detox vegan diet. We’re not all wired the same. I’m six or seven months into keto. I lost 35 pounds. I’m 2 months into going to the gym. My blood pressure is all over the place. I fired my doc over insisting I take bp med and statin. My BP is always high in a doctor’s office!
@kassrripples3659
@kassrripples3659 4 жыл бұрын
Janet Harlow have you had a CAC CT Scan? Look up Ivor Cummins on you tube and Dr Nadir Ali... hopefully Dr Berry will send you a message with his personal contact for a private consult with him.
@ann-mariey5971
@ann-mariey5971 4 жыл бұрын
I had uncontrollable Hypertension. I was on 3 meds for BP, Diabetes , and Statins. In 3 months on Keto I was off of all of those medications. I lost 75lbs last year. I still have 70lbs to go...but I feel Amazing!
@robertkopp873
@robertkopp873 4 жыл бұрын
Ann-Marie Y5 Congratulations. You are tracking well & will enjoy the achievement of your goals.
@bordstif84
@bordstif84 4 жыл бұрын
Inspiring!
@MsTony1402
@MsTony1402 4 жыл бұрын
Ann-Marie Y5 how did you stop diabetes meds? I am taking Metformin and 4 months into keto and 18:6 I’ve got a normal a1c. Dr said I have to stay on metformin all my life and that keto is dangerous etc etc bla bla bla. Did you stop metformin immediately after your first a1c was ok or phase it out slowly?
@sprin10summer24
@sprin10summer24 4 жыл бұрын
@@MsTony1402 You should get a different doctor. You should be able to cut your metphormin in 1/2 for a couple days and see how your bg is. If still good go off for a few days and see how it goes. Metphormin often doesn't help the bg that much, so if you are consistent on the keto diet you should be fine. Just be sure you continue checking your BG and A1C.
@rickyb8636
@rickyb8636 4 жыл бұрын
Great results. Congrats!
@upstream1942
@upstream1942 4 жыл бұрын
One of the main objections against a Low Carb High Fat diet (LCHF) is that "we don't know how dangerous it will be to consume all that saturated fat and salt in the long run ". Well, I have been on it for more than 9 years by now, and I still enjoy all the favors of this diet, with no side effects whatsoever (except possibly the abundant peeing :) ). As early as a month after I started eating this way, my blood pressure had gone from 140/90 (with pills) to 120/80 (without pills- I simply had to stop taking them since I almost fainted when walking up stairs or uphill). Now it is typically 110/70, and I am 78 years old. I experienced many other benefits from the diet change too. My knee arthritis stopped bothering me long ago- no more pain, and greater flexibility in all joints. Warts disappeared gradually, and no new ones have ever come to visit. My gut is functioning like clockwork, and it is 100% wind free- hallelujah. I need two hours less sleep each night, without force, and I have much more energy than can be expected from someone my age. How can anyone NOT eat this way? It is never too late to start!
@latebloomer2307
@latebloomer2307 2 жыл бұрын
Loop
@icanonlyimagine4589
@icanonlyimagine4589 2 жыл бұрын
Thank you for your honest feedback! I’m praying this diet will help me!
@michaelyannotta1955
@michaelyannotta1955 5 ай бұрын
I am 77 and have heart problem not overweight but ate high fiber no salt and lots of fresh fruit… still sick-- almost ready to try it it
@carolynhomoly3905
@carolynhomoly3905 2 ай бұрын
I just went Carnivore in February 2024, after 8 years of keto and IF. Blood sugar is my issue, tested DNA in January and found out I am predisposed to Insulin Resistance. So Carnivore makes sense. Blood Sugar now stays below 100. 54 to 75 fasting, 75 to 95 eating. Love it!!!
@theundertaker5963
@theundertaker5963 24 күн бұрын
Thank you for your heartfelt testimonial old timer, all the very best in keeping up with the diet. All the very best of health to you my mate.
@harryh3780
@harryh3780 4 жыл бұрын
No doctor has ever recommended a diet to me. It's all pills, pills, pills.
@MonaLisa-og8dx
@MonaLisa-og8dx 4 жыл бұрын
Because for them it's all money, money, money.
@harryh3780
@harryh3780 4 жыл бұрын
@@MonaLisa-og8dx truth
@centsible12
@centsible12 4 жыл бұрын
Me, too. I have had high blood pressure for years and been to several different doctors over time and not a one of them recommended a diet of any kind.
@harryh3780
@harryh3780 4 жыл бұрын
@Deborah Butler Nothing, I'm all for it.
@gsdmom9187
@gsdmom9187 4 жыл бұрын
That's cuz the Drs get kickbacks from big pharma. The more they push drugs, the more they get paid
@jamesstapleton1111
@jamesstapleton1111 4 жыл бұрын
I've been on a ketogenic diet for about 14 months. I found notes on my experience at the 12 week milestone. I originally started the keto diet so I could lose weight and hopefully reduce my blood pressure. My blood pressure was under control with medication. Without medication, it would run 150+/95+ . As a truck driver, diet and exercise are extremely challenging. So I started the diet to lose weight and lower my blood pressure but I experienced so many other benefits. I'm still in disbelief that I experienced so many other benefits. I started noticing changes within the first week. Here is what I experienced: 1 week - some weight loss 2 weeks - more weight loss - less cravings - less snacking 3 weeks - significantly reduced blood pressure so with my doctor's guidance, I reduced my medication - reduced appetite - reduced fatigue and I didn't need a midday power nap 4 weeks - no more joint pain which I took as being normal for my age but now it's gone - eliminated back pain - blood pressure normal so I discontinued all my BP meds - weight loss continues 5 weeks - appetite is reduced so I only eat one to two small meals a day and I'm not hungry - these weird skin tags are literally falling of my body - I wake up feeling much more rested and it seems I'm refreshed with less sleep. It's so easy to continue this diet because it almost immediately controls your appetite and cravings. Other diets leave you hungry and you will continue to crave. Just a little over a year and my wife and I feel amazing. My blood pressure remains normal at around 125/83 without any medication.
@johnmartens7615
@johnmartens7615 3 жыл бұрын
What a success story 👏 I'm so glad for you. I was a truck driver once and had to drop that job because of similar reasons. And now after 4 years I'm into keto. Only 1 week though but I already feel great 👍 thanks for sharing it really helps me!!!! God bless 🙏
@bmarv98
@bmarv98 4 жыл бұрын
I’ve had hypertension since I was 19. Meds never brought me near a normal range, more like borderline. I’ve done every diet under the sun and never saw any change. Switched to keto and within a few weeks my numbers were better, and I was eating EXTRA salt. Worked like a charm.
@rockiemountin7535
@rockiemountin7535 4 жыл бұрын
The funny thing is Elizabeth the masses won’t believe it,i have had borderline high blood pressure all my life I’m now 60 and medicines barely brought it down I started doing keto within a few months on it I’m in the higher normal ranges and using no meds and much more pink salt than ever go figure
@brunoaugustosantoslopes8884
@brunoaugustosantoslopes8884 4 жыл бұрын
Same here , the low salt recommended by my physician was slowly keep killing me. My mother in law still don't believe I am on normal (even low at times ) bp while munching on fried 🥓 BTW o was on the dash, the "best diet " according to foolish sheep
@lisahause8705
@lisahause8705 4 жыл бұрын
Rockie mountin ...yep , exactly ! Going through same thing. My doctor has failed me! Wish I had better doctors where I live. Thank goodness we have Dr. Ken Berry!👍🏻
@rockiemountin7535
@rockiemountin7535 4 жыл бұрын
Lisa Hause hello Lisa I’m a type 2 diabetic and these people have literally saved me from losing my toes and feet my kidneys and eye sight to diabetes in no particular order Dr Jason Fung,Dr Ken Berry, Dr Berg, Dr Sten Ekberg, Dr Becky Gillaspy,Beat Diabetes,Thomas Delauer, Butter Bob,Sime Land, and others these folks are fantastic my own Dr was just stringing me along watching me get sicker and sicker by the day,the biggest mistake I made was trusting this man for the last 20 Years,I’m now on a guest to try and save and improve what’s left of my health
@mareegeorge8641
@mareegeorge8641 4 жыл бұрын
Can you please tell me if this diet is alright for my mum who's 76 and has thyroid, diabetes as well as high blood pressure?.. She is in so much medication that it's a big part of her daily routine and really gets her down. I would really appreciate your advice on this as her health is very worrying. Thank you maree
@cindysorensen9862
@cindysorensen9862 4 жыл бұрын
I started keto in June 2019. You helped me understand the way of eating. My blood pressure has dropped significantly from 160/100 to 99/61. I feel 20 years younger. I’ve lost about 40 lbs. it’s like being pulled out of quick sand. Thank you!
@germaneduardopaezchaustre8252
@germaneduardopaezchaustre8252 3 жыл бұрын
Wonderful!
@walker.1505
@walker.1505 3 жыл бұрын
Wow Cindy. That's amazing! How is it a year later?
@walker.1505
@walker.1505 3 жыл бұрын
Wow Cindy. That's amazing! How is it a year later?
@sumitbhattacharya4402
@sumitbhattacharya4402 2 жыл бұрын
But isn't it too low??
@sumitbhattacharya4402
@sumitbhattacharya4402 2 жыл бұрын
Do u eat beef or fish chicken
@carolynnburns5239
@carolynnburns5239 4 жыл бұрын
Keto 12 months tomorrow. Mostly
@patrickh709
@patrickh709 4 жыл бұрын
I love hearing success stories like yours. Way to go!!!
@envisionCamusa
@envisionCamusa 4 жыл бұрын
Glad you are doing well. 👍👍
@KyleMcHattie
@KyleMcHattie 4 жыл бұрын
You're a rock star :) I love it! The same happened for me too.
@polkcellar
@polkcellar 4 жыл бұрын
Fantastic! Happy for you and your wife.!
@cjcj6945
@cjcj6945 4 жыл бұрын
Wow, what a testimony🌟👍😁
@suek2344
@suek2344 4 жыл бұрын
Was low carb keto and my bp was still sometimes as high as 154/96. I knew I was was going to hear a medicine pitch at my next dr visit. Went 90% carnivore and within a month my readings were between 110/60 and 120/80. I’ve been mostly carnivore for over a year and a half now and my bp is always good. I eat mostly meat based with a small amount of dairy, fruit and nuts, occasional vegetable. Not only is my blood pressure doing great but I’ve lost weight that I couldn’t lose even on keto, and in general feel so much better.
@timdailey2690
@timdailey2690 4 жыл бұрын
SAD diet, oct ‘16, bp 191/110 Carnivore/keto 9 months, Jan ‘20, 118/78 No meds!!! 52
@MonaLisa-og8dx
@MonaLisa-og8dx 4 жыл бұрын
That's awesome!!!!!!
@LateafaNichelle
@LateafaNichelle 4 жыл бұрын
Awesome! Can you give me some meal ideas for Keto? Mine today was 176/110 I was very afraid I want to get this under control with NO MEDS!
@bridgitgilmore
@bridgitgilmore 4 жыл бұрын
@@LateafaNichelle , go on pinterest and enter 'keto burgers/pork/veg/' etc into the search bar. A lot of them even give you the macros and some of the recipes are increadibly good! I use Carb Manager and (if you go Premium, about $40/year) they also have great recipes with all the macros and you can track it. Best of luck.
@cjcj6945
@cjcj6945 4 жыл бұрын
Nice!👍😁
@daisyli9915
@daisyli9915 4 жыл бұрын
Wow I’m still working on mine but congratulations and keep being healthy!!!
@RefinerSimilitude
@RefinerSimilitude 4 жыл бұрын
My dad had high blood pressure issues and I knew mine was creeping up as I got older, but I turned a blind eye to it 12/16/19 I bought a bluetooth blood pressure cuff and it said my blood pressure was 177/127, not stage 1, not stage 2, but hypertensive crisis. scared the crap out of me 12/19/19 I began watching your videos and watched all of the ones on keto and began keto that day Just like you said, weight loss was rapid at the start. For me, 5 lbs in the first 3 days. This is the most painless diet I've been on. I'm satiated for a long period of time and eating a big plate of bacon, eggs and kale or asparagus seasoned with salt is not torture by any means, nor was the almost 12oz ribeye I grilled for dinner tonight. I don't have those horrible hunger pains from other diets. My blood pressure was coming down slowly, but seemed to plateau 1/2/20 I heard you say that intermittent fasting combined with keto increased weight loss and encouraged autophagy I liked the sound of that and was still scared by my BP, so I gave it a try. Immediately starting the 6 hour feeding window. Today, about a month and a half later, 1/31/20, I've lost 25 lbs, gained muscle from the long walks (from 2.2 miles to now 8.7 miles when I have the time. My energy and endurance now exceed my patience for walking, so I think I'll begin running soon.) I suggest you take cardio lightly until about 6 weeks in. I helped someone move 2 weeks in and overdid it with my newfound energy. My cardiovascular system hadn't adjusted yet, and my heart began to race during very heavy lifting. I run uphill on my walks now and am not out of breath anymore let alone gasping like I used to. My skin is tightening as I'm losing weight, which I believe is the autophagy you spoke of. I'm going to get my body fat percentage tested to find out how much more I need to lose, but I think it's probably another 22lbs and I know I'll reach it this time and be able to stay healthy. My BP is in the low stage 2 / high stage 1 (130/81 just now), so I do want to lower it more. I think it's still coming down. Loosing 22 more lbs will surely help. With the convenience of the bluetooth BP cuff and the help of the app, I've now realized my stage 1 readings coincide with my weekends, go figure. I think a change of occupation may be next. Thank you Dr. Berry! My mom is now watching your videos and surprised me with some of the supplements you suggested yesterday. May God bless you and your family.
@Mike-fj2ln
@Mike-fj2ln 4 жыл бұрын
Just some advice from a non-doctor (take it for what it's worth), but there was a huge long-term study (may have been nurses in Sweden, or something like that), and they found certain traits for those who lived to be old - one of them was higher blood pressure, the people who made it well into old age ALL had higher blood pressure (they didn't give numbers though). My point being that your original numbers were damn scary (I agree!), but your 130/81, to me is just fine for the long term, and I doubt the medical community can make a case that your at any elevated risk with your new numbers. So, if it does go down further due to Keto, fine, but if it were me (and I wish were me), I'd lay off any pills at those new numbers.
@RefinerSimilitude
@RefinerSimilitude 4 жыл бұрын
@@Mike-fj2ln Interesting, and I've never taken any medicine for it. If I had done that, I may have never made the necessary changes and who knows what that stuff is really doing to you long-term?
@sphanksjohns
@sphanksjohns 4 жыл бұрын
I actually have never had BP issues until now. I have been doing pretty strict keto since June 2018, Lost over 70 pounds. In Nov 2019, to started EF 42x3. That’s when I noticed my BP was 192/120. I immediately quit the EF but went back to IF. Still BP is very high. Dr put me on hydrochlorothiazide 25mg-1 week ago. Still BP is very high and heart rate on Apple Watch is crazy high. Calling my doc back tomorrow, but in the mean time can someone give me some links to info about high BP being not so bad. TIA.
@linnatbu5603
@linnatbu5603 4 жыл бұрын
Well done! Keep it up & stay blessed
@simplechatelaine
@simplechatelaine 4 жыл бұрын
Try upping your potassium some and see if your BP drops the rest of the way.
@hyronikesuyono8322
@hyronikesuyono8322 4 жыл бұрын
Aug 2019 BP: 139/74 Jan 2020 BP: 93/72 Ketogenic OMAD 27 kgs fat loss
@hyronikesuyono8322
@hyronikesuyono8322 4 жыл бұрын
@@lovekindness5637 Well, it's all about choice, whether you want to regain health or not. It is as simple as that.
@LateafaNichelle
@LateafaNichelle 4 жыл бұрын
Hyronike Suyono Thank you for this information and Keto OMAD. I think I want to try this! Any helpful hints you can give? I have seen a lot of people lower BP with Keto.
@Lyricaloballad
@Lyricaloballad 4 жыл бұрын
Wow!
@erikamiglioranza1559
@erikamiglioranza1559 3 жыл бұрын
that's amazing
@hyronikesuyono8322
@hyronikesuyono8322 3 жыл бұрын
@@LateafaNichelle sorry for the late reply. No special hint, we just need to pass the adaptation period for our body to use our own body fat as fuel. Drinking green tea will help enhance your metabolic rate.
@annbober6118
@annbober6118 Жыл бұрын
I am 70 years old, and my blood pressure averaged about 145/90. On March 1, 2023 I started Keto after thankfully finding Dr. Ken Berry on KZbin. I started tracking my blood pressure 3 1/2 months later, and it now averages from about 104/70 to 109/75. Plus my glucose level is level is no longer pre-diabetic. My additional goal is to help my memory. (I was on 2 different statins over a 2 year period and could not believe how my memory started to be upsetting at times. This is yet another improvement, and I'm hoping that the improvement will continue getting even better.) The added benefit (which was not my original goal like the cholesterol and glucose levels) is that I have dropped from 156 lbs down to 131. I LOVED all carbs and am the last person who I thought could ever give all that up. But after my first week or 2, I have been totally committed - and I am not hungry. Thank you so much, Dr. Berry! I think I have watched every one of your videos which has changed my outlook on life because I feel so much better.
@pittblancojr24
@pittblancojr24 4 жыл бұрын
My hypertension was due to my high hba1c. Keto helped me. From as high as 190 / 110 now it's 140/90.
@forbesdogtraining
@forbesdogtraining 4 жыл бұрын
3 years ago I went to my Doctor to request a 3 month supply of my Blood Pressure medication because I was going travelling to SE Asia. I was told that this was not possible and the maximum permitted was 1 month. This turned out to be the best thing that has ever happened to me because I realised that I could no longer rely on Doctors to keep me healthy and I needed to take responsibility for my own health. I had one month to do it. I started to research how to lower BP. I came across Dr Ken Berry on KZbin and he had some videos on BP. I listened, I acted and lo and behold it worked. My BP slowly came down week by week until it was normal at 120/70, where it has remained to this day. Into the bargain I lost 3 1/2 Stones in Bodyweight and my recurring heartburn disappeared. I am now 60 years old and feel 20 years younger. This has all come about from changing my lifestyle to a low carb Keto diet with periods of intermittent fasting. It’s not difficult.
@pgcfriend
@pgcfriend 4 жыл бұрын
I was diagnosed with high blood pressure in October 2018. My pressure was 160/100 or 160/110. I started taking a water pill which I know can hurt your kidneys. After I saw the results of a friend on Keto my husband & I decided to start Keto the first week of May 2019. By the end of May I had lost 15-16 pounds. My pressure was under 120/80. A few days before my next appointment on 6/3 I ran out of the water pill. The doctor told me to try going on without the pill for two weeks and see if the pressure remains normal. I have been off the water pill for eight months.I eat as much salt as I want. Pressure still under 120/80. I have lost 26 more pounds since then.
@elliegabriella9784
@elliegabriella9784 Жыл бұрын
May I know how long it last 😅
@patriciacollins3777
@patriciacollins3777 4 жыл бұрын
I used to have really low blood pressure. About 110/83. I am 62 now and my blood pressure slowly went up to 142/89. Because of another one of your videos I decided to try carnavore for 30 days. I was shocked after 30 days and my blood pressure is 98/63. I also lost 18 pounds. Thank you Dr Berry.
@nightlady2001
@nightlady2001 Жыл бұрын
Were you beef only? Dairy?
@romeliaarmstrong6143
@romeliaarmstrong6143 Жыл бұрын
Sorry mine is still to high BP 😢
@sabreddysabreddy6266
@sabreddysabreddy6266 5 ай бұрын
​@@romeliaarmstrong6143update
@JoeHusosky
@JoeHusosky 4 жыл бұрын
Congratulations on the 1 million subscribers. That's a lot of people who have heard your message
@Nonas_a_Blerd
@Nonas_a_Blerd 4 жыл бұрын
64 year old woman here. In 2016, my blood pressure was 180/90. Doc put me on medication. I became accidentally keto and started intermittent fasting. I currently fast 18 hours daily, plus a 3-5 day extended fast monthly. I am moving towards a carnivore way of eating. Today is my 6th day. With my lifestyle changes plus medication, my blood pressure got so low that as of Nov 2019 my daily readings were around 83/63. At that point I was FINALLY able to convince my doc to take me off medication. Before it got that low she kept insisting it was the medication that was regulating my BP, instead of my lifestyle changes. Now without medication, my daily readings are regularly between 113/72 - 126/75. I'm a bit annoyed when my BP is as "high" as 126/75 and that I haven't been able to get my diastolic more regularly under 75; but it beats the heck out of 180/90.
@sqwop
@sqwop Жыл бұрын
My first reading is 180/110 and if I wait a bit it drops down to 160/100, if I really relax I get to 145/95. I wish I had 126/76 it would make me so happy.
@Kiskassklan
@Kiskassklan Жыл бұрын
​@DadoOfficial Blood pressure monitor instructions say to wait 30 minutes sitting quietly. Don't eat or drink anything 30 minutes before. Make sure your bladder is empty. Taking a few deep slow breaths helps to relax plus opens arteries with oxygen.
@sqwop
@sqwop Жыл бұрын
@@Kiskassklan Thanks I'll keep that in mind
@navazshahrukhkatpitia1951
@navazshahrukhkatpitia1951 10 ай бұрын
@@sqwop if its 140/90 u are normal... Check dr berry's other video about "how to check blood pressure" American heart association guidelines ia 120/80 but not AAFP... AAFP guidelines is what Dr berry follows.. And is what seems to make more sense.. Check tht out n don't worry.. goodluck
@sqwop
@sqwop 10 ай бұрын
@@navazshahrukhkatpitia1951 I suppose you can't put everyone under the same category, I'm also a bit big (muscle and fat) and tall and I always think it's normal for me plus I'm not very active. I find it odd that bodybuilders are classed obese because of their mass so these categories might be a little outdated. Most people tell me I don't look overweight let alone obese even though the scale says I am apparently. Thanks for the recommendation.
@chrisdoucette203
@chrisdoucette203 4 жыл бұрын
Dr. Barry. You sir, are changing lives. Thanks for all you do for us!!
@zackgeldhof1206
@zackgeldhof1206 2 жыл бұрын
So even before watching this video, I found out I was well within Stroke levels with my blood pressure. At the age of 37! I was also 265 lbs (according to my scale.) Between intermittent fasting (16 to 20 hours without food), changing my diet to be more Keto-like (I did not make it a goal to adhere to it strictly but I have been naturally leaning that way with diet changes), and just doing 5k steps even just every few days (it was harder to do it daily in the winter), and taking only 20mg of Lisinopril, I have lost just over 37lbs between December and today (March 30th.) Where once I could barely stand up without feeling excruciating pain in my feet, muscle spasms, fatigue, and couldn't even sleep in a bed (I had to sleep in a hammock), now I can do fast-paced walking (practically a jog) for up to 8 minutes and still feel great. I can go up the stairs without feeling like I am going to pass out. I have a lot of improvement left to do, but I am super proud of how far I have gone. Seeing this video has really reinforced all of that. My BP is ranging within Hypertension Stg 1 levels. Still not where I want it to be, but definitely a vast improvement.
@1972Celeste
@1972Celeste 4 жыл бұрын
My husband was on two blood pressure meds, Lisinopril 20 mg daily and Norvasc 10 mg daily. His blood pressure stayed around 140/88. 3 months into doing keto diet, he stopped the Norvasc, cut the lisinopril dose in half and now his blood pressure is 110/70’s! Many many amazing health benefits to eating healthy keto! ❤️
@sunshineroses6804
@sunshineroses6804 4 жыл бұрын
I'm on the very same mlg and meds...Im just starting keto I'm about a month into it havent had much success . I know it's a learning process to get the diet to work for you ..I'm hoping to get this under control ..I've been on these meds for years ..so happy to hear it worked for your husband.
@1972Celeste
@1972Celeste 4 жыл бұрын
Brenda Rochon it definitely is a learning process! Just remember no bread, no potatoes, no corn, no sugar and stay away from processed foods as much as possible! The only sweetener we use is Stevia with Erythritol or monk fruit. All the others artificial sweeteners like sweet n low, Splenda, malitol, etc. can spike your insulin as much as regular sugar. With Keto we are trying to keep insulin levels down. Also intermittent fasting works. I’ve lost 32 pounds in 5 months! Dr. Berry is changing the world! For the better of course!
@1972Celeste
@1972Celeste 4 жыл бұрын
And no flour
@Shulamitefire
@Shulamitefire 4 жыл бұрын
@@1972Celeste What about sweet potatoes?
@1972Celeste
@1972Celeste 4 жыл бұрын
※ Shulamitefire ※ Incendiumata Amoriolio ※ ideally you want to keep your total carb counts less than 50 grams a day. If you’re trying to lose weight you want to be less than 20. So sweet potatoes are very high in carbs so I would say no. Dr Berry has a good video on the best keto vegetables to eat. I watch all his videos sometimes twice and there’s a lot to learn. I also watch Dr. Eric Berg on KZbin. These two doctors have changed my health for the good.
@rontiemens2553
@rontiemens2553 2 жыл бұрын
May 2021, I weighed 329, (classified as morbidly obese) blood pressure 193/110. Put on 2 blood pressure meds. Went on keto/carnivore. I now (June 2022) weigh 183. Now in normal BMI range. Off both blood pressure meds. Feel absolutely fantastic. And I love eating this way. THANK YOU DR. BERRY!!!
@jodyjae
@jodyjae Жыл бұрын
How fast did your blood pressure take to go down?
@mattc825
@mattc825 Жыл бұрын
Awesome job dude
@MrRop-yp3wt
@MrRop-yp3wt Жыл бұрын
You are now lighter than me bruh
@randysmith5760
@randysmith5760 4 жыл бұрын
Dr. Ken went to the doctor this week for the flu. Doctor checked blood pressure and said it was excellent . Asked if I wanted refills but told her I don't need medicine anymore the low carb /IF approach has worked and so thankful my Pastor mentioned it in a sermon almost two years ago. To God be the glory I have lost 113 pounds so far !
@veragauthier4329
@veragauthier4329 2 жыл бұрын
Awesome. Good for you, the pastor and dr. Berry!
@Psalm_27.4
@Psalm_27.4 2 жыл бұрын
@Randy Smith To God ne the glory, indeed!! Hope you’re still in good health!
@1John5-13-Lisa
@1John5-13-Lisa 7 ай бұрын
Praise be to God!!
@Завоеватель-у5ъ
@Завоеватель-у5ъ 2 ай бұрын
@@randysmith5760 did you eat smoked meats too?
@manorris78
@manorris78 4 жыл бұрын
I have struggled my entire adult life with hypertension. After my transition to Low Carb, 25g or less, I am off all my medications. No more hypertension. No more gout. No more insulin resistance. My testosterone injections were no longer required. At 56 yrs old Im back in a size 30 pant, embarrassed to say I was a 40 waist. I have lost almost 80 lbs in 12 months and feeling great. Thank you for all the great content.
@donSparda
@donSparda 4 жыл бұрын
Can i ask, i have incredible problems with gout, im now 27, and im really sick of this damn pain. Can you tell me a bit about your experience around this and your gout changing?
@cooljingmoney
@cooljingmoney 4 жыл бұрын
@@donSparda same here, saved by daily cherry pills
@cjcj6945
@cjcj6945 4 жыл бұрын
That's awesome man!🌟👍😁
@love2learnmitchell329
@love2learnmitchell329 2 жыл бұрын
@@donSparda . Keto helps with gout🙂
@csk9147
@csk9147 2 жыл бұрын
You got off your TRT? That’s interesting
@kathytittle
@kathytittle 4 жыл бұрын
Thanks Dr and Neisha! Eating my eggs and sausage and drinking my coffee with heavy cream and feeling GREAT! MED FREE! NO pills anymore..whatsoever
@deborahwhite7563
@deborahwhite7563 4 жыл бұрын
In 2008 I weighed 298 lbs and was taking 16 prescribed medications every day to stay alive. (Two injections, 3 inhalers included in the mix) Three meds were for blood pressure with a total of 5 doses a day of blood pressure medicine! I had a lapband placement and was placed on a “keto” diet although back then it was not called keto. (No sugar, no dairy, no grains, no processed foods, no coffee for 6 months and no alcohol for a year). I dropped about 125 pounds and EVERY SINGLE PRESCRIBED MEDICATION except 1 medication for blood pressure. I worked hard and one year later I was able to drop that last medication. When I weighed 298 pounds my blood pressure, on meds, averaged 140 over 90. I’m now 66 years old and my bp runs 110-120 over 60-76. I weigh 168-172 pounds and never leave that range. Life is good! Thank you Dr Berry for hopefully opening the eyes of a 30 year old somewhere out there. My eyes weren’t opened until I was in my 50”s. And that’s ok cause I don’t look back...I only look forward and embrace each day with a positive eye and an open heart.
@Gee-Raf
@Gee-Raf 4 жыл бұрын
My BP was 212/96 at its highest. Was put on Losartan 100mg and also a cholesterol med. Weighed 208. Switched to keto diet, exercise 3x a week and within 7 months I lost 60lbs. A1C is down to 5.1 and off both meds, everything in normal range. Keto is a lifesaver!
@serenagonzalez4881
@serenagonzalez4881 2 жыл бұрын
This is so amazing to hear!!!!
@lisag18
@lisag18 2 жыл бұрын
But was it keto or the weight loss and exercise that gave you good readings now?
@GregCox1552
@GregCox1552 2 жыл бұрын
The question is how long will take before the average person stops Keto and returns to their lifestyle after 12 months. Need lifestyle changes not hijacking the system. This generation is one of jacking the system to achieve desired state.
@oslowilde6961
@oslowilde6961 2 жыл бұрын
I wonder that as well. I have lost weight eating low carb. I have lost weight eating high carb. I have lost weight eating moderate carb. What I have found is it was all about calories and exercise. Now if you have certain issues already then I can see where it may be beneficial to adopt a certain diet but I have recently for the first time switched to a higher carb but all whole grain type carbs and lean meats and tons of veggies and have lost 40lbs in just a few months and blood pressure dropped from about 130/78 to 110/61. So idk.
@carlam329
@carlam329 Жыл бұрын
So how are you on this day of February 22. 2023? Is you Bp still good? Are you still on keto and off meds ? How all is well.
@Bunnykisses1000
@Bunnykisses1000 4 жыл бұрын
My husband was scheduled for surgery on January 17th. His bp was around 139-140 to 145 . I am on the keto diet with normal to low bp. I convinced him to just do keto for a few weeks prior to going into surgery just so his bp is lower. He didnt do strict keto but gave up his sugars and his bp is now around 120. In just two weeks!
@1courtney27
@1courtney27 4 жыл бұрын
I have been following the Keto way of eating for over 2 years. When I saw my Dr. a few months ago, my BP was really high and he gave me medication to lower it. I couldn't understand, given what I know about Keto and living an active life. I took the pills for a while and started to have moments when I felt like I was about to faint. I started to monitor my BP with two different devices (in case one wasn't giving accurate measurements), at different times of the day, and the pressure was always below normal. I stopped the medication and continued to monitor, and I was always within normal range. I did this for several months, and when I returned to the Dr., with my BP diary in hand, my BP was again very high. The conclusion was that I have "white coat syndrome"! We discontinued the medication and I still monitor periodically. I am telling this story for anyone who might have a similar issue.
@dinee55
@dinee55 4 жыл бұрын
Monique Daniels yes I had the same thing happen to me. Any time I get stressed my BP goes up but meds just gave me postural hypotension. I can’t live with the dizziness so am off meds.
@mannyradzky493
@mannyradzky493 4 жыл бұрын
Monique Daniels same here.
@kristinasullivan9436
@kristinasullivan9436 4 жыл бұрын
I think I had the same thing as well. I had bronchitis and my BP was crazy high this was about 7 yrs ago. I was put on BP meds and after keto lost 75 lbs and off my sugar medicine and I stopped taking my BP meds. I was at a healthfair and my BP was high but at home my BP is normal, so the only thing I can think is stress and anxiety slightly raised it
@anthonylosego
@anthonylosego 4 жыл бұрын
@@trp2413 the odd thing is, if you are ever sick in a way where you might die, being around a doctor or a hospital is the absolute best and safest place to be! Being anywhere else is when one should nervous or stressed. :-)
@myacrylicjourney624
@myacrylicjourney624 4 жыл бұрын
Anthony Losego 🤣That’s highly debatable as medical error is the third leading cause of death!!
@CarbageMan
@CarbageMan 4 жыл бұрын
I went to the hospital with a "hypertensive crisis." I spent months trying to manage it and lose weight, but failed. Two years later, I was diagnosed with type two diabetes. I pretty much decided the drugs I was taking accelerated my metabolic issues. I was taking the following: 81mg aspirin Carvedilol 2x daily Hydralazine 3x daily Allopurinol HCTZ Lisinopril I reversed diabetes with keto and fasting. In addition to reducing my inflammation and bringing down my A1c, to 4.8, my blood pressure also came down. We gradually de-prescribed all of it. I _did_ end up going back on half a 5mg (the smallest available) Lisinopril per day because my blood pressure crept up a bit, but I'm currently taking that half of one of those except when fasting for whole days, because my blood pressure gets too low if I take it while fasted. Oh, and I lost over 100 pounds and eight inches, so far, off my waist. _________ Edit: punctuation.
@CalmVibesVee
@CalmVibesVee 4 жыл бұрын
💥🙌🏼
@wtglb
@wtglb 4 жыл бұрын
Carbage Man excellent!
@patrickh709
@patrickh709 4 жыл бұрын
Yes, drugs make the problems worse. Every drug has a side effect. God did not put drugs on the planet, man did. Everything that is needed to sustain life is already available naturally. Drugs is a racket and a multi-billion dollar industry. I will never trust another "medical" doctor again as long as I live. Find a reputable nutritionist/holistic practitioner or become a student of nutrition yourself and you will not go wrong.
@CarbageMan
@CarbageMan 4 жыл бұрын
@Jeanne Parker Not really. The positive effects of fasting and going keto have been known to precede weight loss in many people. Some diet doctors have plainly put it "You lose fat because you're healthy. You don't get healthy because you lose fat."
@PandaLAG
@PandaLAG 4 жыл бұрын
Fantastic...good for you!
@jshawley
@jshawley 4 жыл бұрын
I started this at the start of 2019 because my Dr. wanted to put me on medications for BP and cholesterol. I wanted to get my numbers down with out the meds. I found Keto, and 1 year later, the results speak for themselves. Blood Pressure: Dec 2018: 120/92 - Dec 2019: 110/70 All my markers were down, and I feel better at 46, than I did at 36. My favorite stat is my Triglyceride levels: Triglyceride: Dec 2018: 394 mg/dL - Dec 2019: 86 mg/dL
@rickyb8636
@rickyb8636 4 жыл бұрын
Congrats. The triglycerides improvement is a life saver.
@medlkmd
@medlkmd 4 жыл бұрын
Doug I'm 67 and a retired physician. I went keto a little over a year ago, now even more committed-what Dr. Berry says is all true. He understates it. I lost 42#, pre-diabetes: gone. Hypercholesterolemia on Lipitor 20-gone including, the drug. Trigylcerides only 45, once 400. On antidepressants for 28 years-couldn't got off-mood normal meds gone since 12/2018. Chronic kidney disease stage 3-resolved. On 1/2 my blood pressure meds, and likely am going to have to drop more. Degen arthritis much better. Energy and sleep great. Heartburn gone, headaches gone. Eat on a 20:6 schedule, fast 24 hrs two days/ week, swim 50 laps 6 days a week, lift weights 2 days a week. Don't get hungry even if at the gym 2.5 hours when haven't eaten. What are you willing to do to feel great? Once you beat the cravings and sugar addiction after about three weeks, and fall off the wagon a couple of times, you may become fanatical and realize that the Krispy Kreme doughnut you thought you loved isn't worth it-says I who ate 13 one Sat morning at one sitting!
@realrosesforever3847
@realrosesforever3847 6 ай бұрын
😂😂 That's great!
@MyPaco1979
@MyPaco1979 4 жыл бұрын
Back in August of 2019 i was 315lbs with high blood pressure and high blood sugar. I do carnivore and as I write this I am down to 230lbs (180lbs is the goal). I do OMAD also.This diet works, you just have to find your sweet spot. Thanks Dr. Ken Berry
@397coney7
@397coney7 4 жыл бұрын
Well I can attest to this. At age 14 I was diagnosed with hereditary hypertension. Since then I was on medication for hypertension. In the early 1990s, I started working out with weights and running and eating a low-fat diet with moderate carbohydrates and proteins. That’s what most people did back then. I thought by doing that I could lower my blood pressure. Even though during that time, I was in great shape, I was still not able to lower my pressure without medication. Fast forward to about two years ago, I started keto. Within two or three weeks of being on keto, I was able to stop all blood pressure medication. I just wish in the 1990s, I knew about keto. That’s my only regret with keto, is not starting sooner.
@mysterical-
@mysterical- Жыл бұрын
I'm glad you got to know about it, even if I took a long time to. How's your blood pressure doing nowadays?
@pondboy3682
@pondboy3682 4 жыл бұрын
My blood pressure was slowly creeping up, and about the time I reached 150/90, I was getting a talking to every appointment. Not liking the sound of the side effects, I refused meds every time. Instead, I read every article I could find on lowering it nutritionally. I dropped it to 145/88 temporarily, but soon it was up further at 155/95. Today, I've gone nearly two years eating hamburger (no bun), hot dogs (no bun), bacon, salami, sausage, and steak, with a little veg or dark chocolate occasionally. At my last appointment, I circled hypertension on the history chart, and the nurse said, "Really? You had high blood pressure? I can't even tell! It's 120/80 right now!"
@stephaniefuller4333
@stephaniefuller4333 4 жыл бұрын
Ponderdeep This happened to me earlier this week. My script is still at the pharmacy and I refuse to be medicated. I’m dedicating February to cleaning up my diet and increasing exercise. Glad to know you’re numbers improved.
@pondboy3682
@pondboy3682 4 жыл бұрын
@@stephaniefuller4333 best wishes!
@Xgmzydyk
@Xgmzydyk 4 жыл бұрын
Do you find zero carb noodles are allowed? I assume no fruits or sweets other than the occasional dark chocolate?
@Alex-ml3zx
@Alex-ml3zx 4 жыл бұрын
Ponderdeep very motivating thanks for sharing!
@Alex-ml3zx
@Alex-ml3zx 4 жыл бұрын
Ponderdeep any specific dark chocolate recommendations?
@patrickh709
@patrickh709 4 жыл бұрын
I'm 61 and spent the past 10 years on 5 or more medications that my family doctor prescribed. In June of 2019, I discovered the ketogenic diet and intermittent fasting. It literally has changed my life. I also researched each and every medication that I was taking and decided to stop taking them without consulting my so-called doctor. Hey guess what? I'm still living. I've lost 47 pounds and am the lightest I've been since I was 22 years old.
@AlbertKingboss
@AlbertKingboss 4 жыл бұрын
Hi Patrick, that's really awesome! Congratulations and thanks for sharing.
@spreadthegospel6667
@spreadthegospel6667 4 жыл бұрын
Awesome job... stopped mine too... they were not happy... they don’t like yo hear about IFasting ... or other alternatives...
@WanderingNature
@WanderingNature 2 жыл бұрын
Awesome
@robertmartin8714
@robertmartin8714 4 жыл бұрын
In 2016 I had a heart attack and quadruple heart bypass. My bp was 170/x without meds, but with meds 140/x. A month after my bypass I started doing keto against my doctor's advice. Two months after that I started doing intermittent fasting, and then extended fasts too. I came off all bp meds (I had been taking 3 meds daily). I got down to where my normal bp was about 105/60 or so. Low carb is a miracle, and combined it with fasting is the key to great health. My cardiologist released me, he said that my heart was so healthy that I did not need to see him anymore.
@ashiyabrown2968
@ashiyabrown2968 10 ай бұрын
How long did you fast?
@BobInTheUSA
@BobInTheUSA 10 ай бұрын
@@ashiyabrown2968 I fasted for 2 years. Fasted Monday through Friday and ate on weekends.
@daysaversVideos
@daysaversVideos 2 жыл бұрын
I had a BP of 180/93 I decided to reduced my carbs to less than 20 grams a day. In three months my BP is now 126/84. I feel great. Thanks!
@francesthompson1324
@francesthompson1324 4 жыл бұрын
Thought of you as I had my two eggs and two slices of bacon. I didn't realize I would enjoy salted, slices of avocado on the side of my meals, but I have. Thank you for helping people be healthy w/o the dangerous medications. You give others hope instead of fear. A fine physician and caring, human being. Best to you and your family.
@rolanda.arriagaarchitect3566
@rolanda.arriagaarchitect3566 2 ай бұрын
I had high blood pressure for about 10’plus years and ended in the hospital with a hypertension crisis (220/130) until I discovered 6 months ago that by fasting for 16 hours and eating 50 to 100 carbs a day - 2 meals - and exercising everyday for 30-45 minutes I lowered my blood pressure from over 160/ 100 to 115/75 average and stopped taking hydrochlorothiazide ( water pills). I also lowered my A1C from 5.9 to 5.0. My glucose levels are in the low 90s on average from over 120. My body loves it. I can’t wait to tell my doctor. So what Dr. Berry is saying is true. 😊
@nuimage6336
@nuimage6336 3 күн бұрын
this is so awesome! i wish you continued success.
@ranchin1000
@ranchin1000 4 жыл бұрын
Started 2 years ago at 230 lbs taking meds for high blood pressure, heartburn and anti depressants. Within one week, off the heartburn med, one month later BP was normal, then 2 months off ALL meds. Have maintained a comfortable 170, have more energy than I have had in years and regained so much mental clarity! Thank you, Dr. Berry!
@jimcastaneda
@jimcastaneda 4 жыл бұрын
This is Jim from Singapore. I started Keto diet in August 2019 after watching all Videos of Dr Ken Berry. I was at 178 pounds and my average blood pressure was +135-140/95 with medication. Now Jan 2020, my weight is 138-140 range and my BP 120/76. I stopped my medication since September 2019. Thanks so much Dr Ken Berry. I have also shared to my friends who are now reaping the fruits of your videos.
@eldonmontgomery2465
@eldonmontgomery2465 4 жыл бұрын
40 years of suffering, 10's of thousands of dollars, doctor after doctor and i found you. Thank You Ken D Berry MD. You have the Truth! I only first Was interested in your Channel with the video on skin tags. I fo r over many decades suffered crippling, devastating suffering. Doctor after doctor, Huge debilitating suffering. So I quit sugar. Then I quit wheat. I lost 34 lbs. I lost the inflamation. I feel great. Thank you with all my heart . Since I have helped many to your KZbin. You are the answer and deliver the truth. Yea diets are stupid. But Ken I eat all I want and am way way better. I love you! Sincerely, Eldon
@KenDBerryMD
@KenDBerryMD 4 жыл бұрын
Thank you so much!!
@kimberleycrisp2256
@kimberleycrisp2256 4 жыл бұрын
Thank you Dr. Berry for saving my life! You have taught me how to reverse my type 2 diabetes, lower my doses of high blood pressure meds, improve my fatty liver enzymes, improve the heart burn (Barrett esophagus), skin issues, energy issues (thyroid med), yeast issues, improve mental clarity and emotional issues AND..... bring me at 5'2" and 232lbs to 175, on my way to 125. It's been a two year journey that I try not to get discouraged over cause I see so many lose weight faster, but as I have learned from you, this is a life style and not a temporary diet. How do you thank someone for saving your life?! Please keep up the good work and don't let the system censors keep our nation sick and on meds.
@AlbertKingboss
@AlbertKingboss 4 жыл бұрын
Kimberley that's truly incredible! Huge congratulations!
@cassandrasan144
@cassandrasan144 4 жыл бұрын
Doing both recommendations. I am a 43 year-old female nurse. I had just had a baby. My baby was probably nine months old at the time. I was breast-feeding. I had two other children at home. I wouldn’t have said that my life was more stressful than any other mother with three kids. I was holding my own. I needed to pick up a prescription for my son at the local pharmacy. I was not stressed I was without all my kids. And I saw a blood pressure machine and decided to take my pressure. To my surprise my blood pressure was 185/111. I could not believe it. I have hypertension in my family. So I thought with my age and with my family history, this was going to creep on me now. But I am an advocate for natural health and I detested the fact that I may need to be on blood pressure medication. It was difficult for my primary care physician to put me on the typical blood pressure medications because I was breast-feeding. She did a trial of labetelol first and had to max out my dose and then decided to put me on pricardia as an alternative to labeteol when that did not work. Pricardia worked better. While taking these drugs, I was looking for other ways to treat my blood pressure online. It led me to the keto diet which I had heard about but never thought it did anything to blood pressure. I usually heard more fit athletic people who regularly go to the gym talk about keto. I’ve been doing keto since May 2019 and I have to say with confidence that my blood pressure is no longer above 120 systolic. I do not take any medications anymore for my blood pressure. And I do spotcheck myself from time to time to make sure it is indeed not creeping up. I want to incorporate exercise in the future when I have the time. I think that will help even more. I love the keto diet, specifically a clean keto diet. It’s done me and my body wonders.
@dimpsthealien333
@dimpsthealien333 4 жыл бұрын
Thanks Dr. Berry! I shared on Facebook. I'm off all prescription meds, including 2 BP meds I was on. Also have reversed pre-diabetes, no more fatty liver per scans, off psych drugs, and am now normal after having CKD stage 2 for so long. Oh, also, vision 3x better, more energy, down 70+ lbs, and cholesterol is good. BAM! I love keto!
@yotersmitt
@yotersmitt 4 жыл бұрын
Been doing some form of keto, lchf or carnivore for the last 3 years as a late 40 something male. Hormone levels have greatly improved as well as mood, energy and sleep. I've always been slender and able to eat whatever i wanted without gaining weight or elevating blood pressure or cholesterol too much(borderline). Once turning forty however, i started to get fatigued on regular basis, would catch whatever flu or cold was going around. No amount of sugar or caffeine would alleviate the chronic tiredness. Thank God for people like Dr. Berry who are getting the word out that there is hope for your health.
@mjlives5428
@mjlives5428 2 жыл бұрын
So what are you doing?what is some form of keto?whats ichf?also 40s tied etc etc all the time.Thanks
@ChadHargis
@ChadHargis 4 жыл бұрын
I have hypertension, high triglycerides, high cholesterol, fatty liver, and type 2 diabetes. I started watching your videos back in November 2019 and following your advice. In two months I'm down 23lbs and feeling great. I have not gone back to the doctor yet, but have an appointment scheduled in March. My last labs weren't even able to measure my triglycerides as they were out of the range of the test. I'm eating mostly a carnivore diet as I'm not a fan of most veggies. I do eat the occasional side salad with my mean coated in bleu cheese dressing. Bacon, steak, burger patties, chicken wings (not breaded), cheese, and sausages are my staple diet. I've had so many people tell me "you're going to have a heart attack" that I've lost count. I fast 16 hours every day and seldom snack between lunch and dinner (my only two meals...and I DON'T get hungry). We'll see some March...stay tuned!
@westcoastlass
@westcoastlass Жыл бұрын
K how are you doing 3 years later?!
@mrlion9719
@mrlion9719 Жыл бұрын
@@westcoastlass I'm wondering the same. I hope he's alright.
@westcoastlass
@westcoastlass Жыл бұрын
@@mrlion9719 yess.
@AbuZixer
@AbuZixer Жыл бұрын
@chadhargis any update after 3years?
@realrosesforever3847
@realrosesforever3847 6 ай бұрын
How did it go for you?
@sheilarose3364
@sheilarose3364 4 жыл бұрын
I am on 2 plus a water pill, just stopped 1 of the meds today ♥️
@pneulab
@pneulab 4 жыл бұрын
I went to the doctor for an unrelated matter. My blood pressure was up near 190/100, which earned me a good telling off. The medication reduced my BP a little but also gave me edema in my ankles. I did some research and switched to 10 mg lisinopril at night and 5 mg of amlodipine in the morning. (I can buy these over the counter in Thailand) I had very good control with average BP 125/75. I went on a Keto diet to lose a few KG and in 2 months lost about 6 kg. (I now weigh 72 kg and 1.73 m tall) I had to drop the amlodipine and reduce the lisinopril to 5 mg because my BP dropped alarmingly, sometimes to 100/65 . Salt has no effect, caffeine does. I am 69 years old.
@bluewaters3100
@bluewaters3100 4 жыл бұрын
If I drink coffee before my doctor appointment my BP will go up. My morning walk will do the same. I refuse BP medications because I know that just going to see my doctor makes my heart pound!!
@rendiawells-mitchell5440
@rendiawells-mitchell5440 4 жыл бұрын
For 3 months, May 29, 2020 to September 1, 2020 I took a 20mg Lisinopril everyday for blood pressure. Got my pressure checked, by my doctor, on August 28, 2020 and my B/P was 162/99. I could not understand, why after 4 months it was still high. I've been doing carnivore for 1 year and 23 days. I switched to 5mg of amlodipine so I'll see how that goes. I'm 57 and weight 150 pounds at 5 feet 6.5 inches tall, so not what I would call fat. No diabetes, heart disease or cancer.
@TX2200000
@TX2200000 4 жыл бұрын
Blood pressure, blood sugar, cholesterol and many endocrine functions returned to normal. Could the healthcare crisis be this easy to solve?
@pondboy3682
@pondboy3682 4 жыл бұрын
@fngsdy53 occasionally, I order at McDonald's, too. I just tell them no bread. They look at me funny, but it works in a pinch. Or you can throw the bread away. Edit: no fries, either. Those "vegetable oil" frying vats are pure evil!
@widget0028
@widget0028 4 жыл бұрын
@@pondboy3682 my cheese always sticks to the bread 😭
@kimberlycooper4170
@kimberlycooper4170 4 жыл бұрын
@@widget0028 , can you special order your burger without the bread? If sufficient people start ordering without the bread, the company might start offering a "keto burger": cheese between two meat patties.
@Mike-fj2ln
@Mike-fj2ln 4 жыл бұрын
"Could the healthcare crisis be this easy to solve?" Nope - they won't allow it.
@jomiller2095
@jomiller2095 4 жыл бұрын
@@kimberlycooper4170 yes..say 3 1/4 pounder patties al la carte with extra pickles..should charge about $1.25 per pattie.
@happybees9693
@happybees9693 2 жыл бұрын
Hi Dr Berry. I was on the verge of stage 1 high blood pressure. My numbers were steady at around 135/85. The breaking point was when I was sitting at Walgreens and reading the side effects of the blood pressure med I was prescribed to begin. I, at this point decided it was time to break the carb/sugar addiction. I went home and began watching your videos and others and i began carnivore with organ meets/electrolytes. After five days of fasting almost 24 hours and lightly walking a couple of miles around the block, i began keto flu and my blood pressure reading is 122/80. I know this is a start and I am glad that your videos have inspired me to fight for life independency away from big pharma. Thanks for helping us.
@susannebiberstine3866
@susannebiberstine3866 4 жыл бұрын
I have lost 20 lbs this past month and my BP is reduced. FYI, one BIG deal is I do not feel hungry, no wishing for sweets and feel so much better! Thank you, Dr. Berry, for all your information and support!
@Alex-ml3zx
@Alex-ml3zx 4 жыл бұрын
Susanne Biberstine awesome great work!
@susannebiberstine3866
@susannebiberstine3866 4 жыл бұрын
@@Alex-ml3zx Thank you!
@JLaDrew
@JLaDrew 4 жыл бұрын
Started this Friday, avg Low BP 139/85 to hight avg 180/93 Currently on Two medications very low dose on both... will keep all posted
@pique-nique
@pique-nique 2 жыл бұрын
Six months ago, my blood pressure at the doc’s was something ridiculous like 189/125. I was already on 50mg. atenolol everyday. She was adamant to start writing more prescriptions. I said no and went home and did a lot of research including most importantly listening to Dr. Berry. In one day, I gave up breakfast, all grains, all sugars, all high carb fruits and vegetables, and all processed foods. I also included intermittent fasting. After six months, I’ve lost 45 lbs., I’m not on diabetes or BP or diuretics or statin meds anymore, and my blood pressure is now about 105/65. And inflammation is gone. My ring now spins around my finger! And here’s a note about salt. Salt is one of the electrolytes and is essential to good heart rhythm. One of my problems was also a-fib. It was determined that for some reason I had a hard time hanging on to potassium and salt and I suffered many episodes of a-fib. I was taking two 20 meq potassium tablets a day. The diuretic was to help lower BP but the minute I stopped taking it I no longer had trouble holding on to potassium. Funny how the doctors never figured that one out. Now, my keto diet provides lots of potassium and my “salt to taste” method provides the exact amount of sodium I need. No more a-fib episodes. No more high BP. No more high blood sugar. And my digestive track loves me.
@georgekirkland938
@georgekirkland938 4 жыл бұрын
I truly love your advice!! Its very personal for me ,I am on a recovery of listening to the wrong advice from a Heart Doctor. I had to change how he advised me to eat . I wasn't getting better but worse . He had me on the dash diet. In December of 2019 2 days before Christmas I put myself on keto. And listening to you it has confirmed what is happening to my health . I am doing INCREDIBLE. I have great strength, my congestive heart failure it must be better . I don't retain water in my lower legs or in my lungs I can sleep like a log lol yes I dont need any oxygen to sleep at all and when I walk or do anything I am no longer short of breath or fatigue. I am 59 yrs old and had a stent put in my heart over a year now. My weight in December was 346 lb and today its 312 . My goal is and will be 200lbs . I should say I haven't yet but I will start a very sensible excercise program when I am under 300lb . And I am only 12 lbs from that goal . I do want to add . I CAN DO ALL THINGS THROUGH CHRIST JESUS !!!
@Psalm_27.4
@Psalm_27.4 2 жыл бұрын
@George Kirkland May Christ’s power continue to guide you!! That’s my only hope, too!!!
@peterfantoni919
@peterfantoni919 2 жыл бұрын
I am 55 yrs old 5'9 I was 235lbs mostly belly fat. Blood pressure was consistently 160/90 resting heart rate 110 to 120bpm constantly doctor put me on beta blockers metropropol.i went on very strict keto 20g carbs per day.within 9 months . I was 185lbs lost 50lbs ! BP with no meds 120/70 RHR went down to 70bpm. This was all done with verry little exercise due to injuries that I was recovering from.The doctors never even suggested losing weight or diet changes. It's nuts! Thanks Dr Berry for all you do!
@jnorhawitz
@jnorhawitz Жыл бұрын
Advice is spot on! When I was 29 years old, my triglyceride count was 376. I had a diet that consisted of daily breakfast tacos, energy, drinks, and other high carb/high sugar meals. Doctor advised to cut down the sugar and carb intake and within a month. My numbers were back in line where they should be.
@Mjs4v
@Mjs4v 4 жыл бұрын
Started KETO December 1, 2019. Having blood pressure of 150~140/85~100 Now I have 110~125/70~85 Also loss 10kgs of weight. From 81 kilograms to 71 kilograms in 2 months.
@curtisphillips4497
@curtisphillips4497 Жыл бұрын
I had hypertension and was prescribed 20mg of lisinopril daily. After 3 months on a ketogenic diet, not only had I lost weight but I lowered my BP to the point that my doctor cut my lisinopril in half to 10mg per day. I am on my way to 0 lisinopril.
@thomasalexander3744
@thomasalexander3744 4 жыл бұрын
Jan 2019 I was diagnosed high blood pressure high cholesterol and diabetes type 2. I went to dr for a dot physical and my blood sugar was 533. I was taking stor a statin 40mg January xr 20 mg lisinopril and 10mg farxiga. I weigh 236. I found these videos and others in April 2019. By June I was off my meds. I now weigh 175 and have a 2yr medical card for cdl Could not be happier I do one meal a day now and have for a while as it is what works best for me. Thanks and keep spreading the word!!!!!
@tima6549
@tima6549 4 жыл бұрын
Dr. Berry, just wanted to personally thank you for basically being the one that spearheaded my weight loss journey. A year ago I was very overweight, diabetic, renal failure, and high BP. A year later, I'm down 105lbs, my kidneys are still bad but stable, and blood pressure is good and hoping in the next few months to start going off some of the meds. I feel better, look better, and I'm on this diet for life. Thanks again.
@jenillemery2338
@jenillemery2338 2 жыл бұрын
9
@steveembry7060
@steveembry7060 Жыл бұрын
4:05 pm may 2 2003 Have been following Dr. Berry's advice for 12 weeks. Started out on 2 meals per day max 6 hours between meals. After 2 weeks went to 1 meal per day and doing great with regards to weight loss and appetite. To date lost 27 lbs and my blood pressure averages over past 4 weeks 118/ 65. Prior to my new eating habits I was taking 4 bp meds per day.aprox 1 year ago my BP was out of control 😢 in the 180/100 range. I'm 71 and feeling great. Thanks for all you do Dr.Berry
@thatpcosketonurse2836
@thatpcosketonurse2836 4 жыл бұрын
I have PCOS and my doctor told me when I was diagnosed that no matter how much weight I lost in the future that I would never come off of medicine for regulating my insulin and hormone levels. Well, she was wrong. And she admitted she was wrong when she checked my levels a month ago and realized all of my hormones have been fine the past year without any medicine and a keto diet.
@kristinashanahan5570
@kristinashanahan5570 4 жыл бұрын
Thanks Dr Berry! Reversed my hypertension! NO meds! 112/84
@johnreno891
@johnreno891 3 жыл бұрын
This June I bought a Blood pressure monitor because I felt tired all the time. It was not good 160/90. Went immediately on a Keto diet and 18/6 fasting. Lost 25lbs in 30 days and bp is now 125/64. Saved my life. Plus it was easy.
@wildthoughts6959
@wildthoughts6959 3 жыл бұрын
SAUNA LOWERED MY BLOOD PRESSURE : ... Regular use of sauna lowers blood pressure substantially. However, you must build up to it. Slowly slowly get used to it. First day 8 minutes, next day 10 minutes, next 12, 14, 16 ... ..etc . After sauna shower with water a bit colder than your normal desire.
@blainemoulton778
@blainemoulton778 4 жыл бұрын
Four months on Keto has dropped my blood pressure numbers by at least 20 Points. Started at about 130/90 down to 110/70. Also dropped 30 pounds. Thanks Dr. Berry for all of the excellent content. You are a wealth of good information.
@slickwillie3376
@slickwillie3376 Жыл бұрын
I will share what worked for me. Week 1: Count all carbs per day. Week 2: Start at 140 grams per day, for 1 week. Week 3: Reduce daily carb count to 120 grams per day, for 1 week. Each week, on a given day, reduce the daily carb goal by 20 grams per day. Final Week: After you reach 20 grams per day (or whenever you reach ketosis) , consider how easy it would be to go carnivore at this point, and if you decide to do that, the next week starts zero carbs. Maintain this for at least 3 months before adding any low carb vegetables or fruit back in. I found, through sheer luck, that this gave me adequate time to learn from KZbin videos and other internet research, a lot about the subject, enabling me to continue with confidence my chosen path.
@lindawallace369
@lindawallace369 4 жыл бұрын
Before I started the Keto diet, my blood pressure was consistently 135/90. After being on Keto for a few months, now my blood pressure is 115/74 with no blood pressure medicine. Keto works!
@bobak5126
@bobak5126 2 жыл бұрын
How are you doing 2 years later? What are your typical meals and drinks like? If you don’t mind sharing. Thanks
@MsMsmak
@MsMsmak 4 жыл бұрын
Definitely works. I was pre hypertensive with readings in the 140/85 range. Now I'm 122/70 range. I wasn't put on any drugs, but I definitely saw it creeping up and was getting worried.
@PatrickLarson
@PatrickLarson 2 жыл бұрын
Dr Berry says 140/90 or under is okay. So it's hard to know what to believe!
@almariejewell8742
@almariejewell8742 4 жыл бұрын
Lo-carb started on 2 meds now on 1 bp 168/82 now 127/78
@volcus6627
@volcus6627 4 жыл бұрын
Blood pressure before I started keto was 165/110. I went keto in August 2018, by November 2018 blood pressure was 145/90. From November 2018 all through 2019 I was mostly carnivore. Blood pressure fell to 132/80. From 1 January 2020 I did strict meat + water only. While watching this video, checked blood pressure. 121/80.
@johnhoffay9081
@johnhoffay9081 4 жыл бұрын
in oct of 2018 i was 240lbs went on keto know iam 170lbs was on 1000mg metform for type2 know none was taking 2 b/p meds know 1 changed my life
@pawtailspetsittingservices6883
@pawtailspetsittingservices6883 4 жыл бұрын
When I started Keto last July 2019 I was on BP Meds and diabetic Meds, no insulin. Today Jan. 2020, I'm mostly Carnivore (I feel so much better). My fuel plan: two meals a day and two dill pickles+a few swigs of pickle juice+unlimited keto coffee I am off all medications, dropped 40 lbs, sleep better than I have in years and reversed my fatty liver. Zero sugar cravings or energy dips. Yeah, I'm beyond thrilled and have become an research consumer thanks to your guidance. All labs excellent! Thank you, thank you, thank you
@rickyb8636
@rickyb8636 4 жыл бұрын
Wow. That is absolutely inspiring. Congrats!
@martiedwards3666
@martiedwards3666 4 жыл бұрын
Been on keto diet for 9 months. BP is 100/ 60. Not bad for an inactive person with ALS. Feeling good
@Midlifer69
@Midlifer69 Ай бұрын
4 weeks into pretty strict carnivore with just a little dairy . Cannot believe my BP is down round 125/83 or less on occasion . Next stage I’ll give up the one tablet I take a day to help reduce it . I’m astounded by the effect diet has on your vital signs . Now we have the Key 🔑
@nuimage6336
@nuimage6336 3 күн бұрын
congratulations! keep up the good work.
@jarabaraplit1227
@jarabaraplit1227 4 жыл бұрын
I had high blood pressure from high cortisol(stress) for a very long time, and that did a lot of things to me, not just high blood pressure, but also high pulse rate, and i became deficient in some vitamins and minerals, had insomnia, i needed 1 to 3 hours to fall asleep because i felt my heart pumping and couldn't sleep but when i learned about this diet the ketogenic diet, i researched a lot and learned a lot and it really helped me a lot, it doesn't happen overnight it takes few days to adapt, the first 4 days my bp was still high at the 5th it started going lower and every day after, it was going lower to normal points today is the 9th day and i'm feeling a lot better my bp is close to normal and my mood is a lot better compared to how i was feeling when i was on high carb diet. In short this diet is keto + IF (intermitent fasting) but not just keto it's healthy keto and by healthy keto i mean we need to consume a lot of vegetables to increase the vitamins and minerals because when we start this diet we dump a lot of water in the first week and that depletes some of electrolytes so in order to compensate for that we need to beef up the vegetables 7-10 cups per day i know it's a lot but it really helps. Fasting is another great thing about lowering high blood pressure, at first don't go hard on yourself, listen to your body don't starve yourself when you start feeling hungry eat, the first day you can start with 12-15 hours then increase it gradually up to 20 or 21 hours from 3 to 2 meals per day, but don't starve yourself because that can create additional problems like vitamin and mineral deficiencies, you can take B vitamins during the fast, but take them from natural source like nutritional yeast and minerals like magnesium and potassium. I was living with very high blood pressure for a long time but now it's getting better thanks to people like Dr.Berry.
@alphavid1
@alphavid1 4 жыл бұрын
In April of 2019 I weighed 312lbs was pre diabetic, hypertension:blood pressure between 135-155, triglycerides 147. I started this LCHF Keto way of eating and now weigh 189 lbs, blood glucose average of 90 daily, blood pressure average 110/75 ,daily and triglycerides 104. My blood work had a drmatic improvement in the first 5 months. All this and I did not starve myself or count calories. Just kerp carbs around 20 and 2 meals a day 😋
@johnf8609
@johnf8609 4 жыл бұрын
I was on 9 meds for HBP, T2D, and cholesterol at 210 lbs. Down to 5 meds and 165 lbs.
@justpassinthru
@justpassinthru 4 жыл бұрын
Started keto 3 years ago. Was on 20mg Lisinopril, 12.5 mg hctz and 100mg celebrex. With meds bp ran in 130s/70-80. Today I'm down 105 lbs, no celebrex (using curcumin formula for joint pain that is minimal compared to 3 years ago) and NO BP meds. BP runs 120s-130s/70s until it's time to donate blood then it's slightly higher but within range. I still have 30-35 more lbs I'd like to lose and it will continue to lower. Definitely a lifestyle change for me. Obesity was my previous lifestyle for probably 55 years or more. I praise God for bringing this into my life. It truly is a life saver. What a blessing you and several others i follow and depend on for truth and information are! Thank you!
@jeaninedavies1472
@jeaninedavies1472 4 жыл бұрын
I was on HCTZ 25 mg daily since last June. Started Keto seriously this past June. BP now at goal (128/70s) without medication. Beyond thrilled.
@tmay26241
@tmay26241 Жыл бұрын
Started proper human diet (keto) 282lb 12/2022 BP 156/90……..05/2023 BP 135/77 242lb. It works
@matthewwood510
@matthewwood510 4 жыл бұрын
Before going on Keto I had so many maladies I couldn't believe I wasn't already dead. One treatment I was going in for at least every other month was a Phlebotomy. They literally bled a unit of blood out of me in an effort to thin my blood. If you have ever given blood you know it should flow pretty steadily and not take all that long to fill the receptacle bag. Mine literally flowed like maple syrup. After being on Keto for about 3 months my doctor stopped the treatments taking a "lets see how this looks next time" approach. It has been almost 2 years since I have had to undergo a phlebotomy and my blood pressure is where it was when I was in my 20s (I am 50 now). Sadly a different doctor convinced me of the quick fix method of treatment rather than even considering nutrition before I heard of the Keto diet and nuked my thyroid so I will be on synthroid the rest of my life. But other than that I have pretty much reversed all other health issues I had.
@rickyb8636
@rickyb8636 4 жыл бұрын
That's a great story and a tragic one with respect to your thyroid. Sorry to hear about that. Would you share what other maladies may have been helped by keto?
@matthewwood510
@matthewwood510 4 жыл бұрын
@@rickyb8636 I had fatty liver, was pre diabetic, was diagnosed with gout, was diagnosed with polycythemia vera (also part of why I was being bled and which hasn't even been mentioned by doc in over a year), High BP, Hypertension, Was on statins for high cholesterol, chronic joint pains, and been a migraine sufferer since childhood (not completely gone but MUCH better).
@mitch5077
@mitch5077 4 жыл бұрын
I was told I have Thick Blood, Go Donate... after my Colonoscopy I'll start giving blood, Win Win
@zendogbreath
@zendogbreath 4 жыл бұрын
@@mitch5077 Cod liver oil, vitamin a, d, e and k2 more than took care of that for me. k1 keeps blood from thinning too much. k2 keeps it from too thick. Mine was like sludge trying to fill test tubes for lab work before I started paleo and switched to keto. Good gut bacteria make all types vitamin k when they work. It's a cheap supplement. My cramps disappeared after adding k2 to my stack.
@mitch5077
@mitch5077 4 жыл бұрын
@@zendogbreath Thank you for the valuable information!
@jodyhowell5644
@jodyhowell5644 2 жыл бұрын
You give me hope. I've been on Lusartan and I started having diarrhea with it. My doctor didn't believe it had anything to do with the medication. But he wasn't the one having to clean up my bathroom. My body is very sensitive to medication, so I know what I can and can't take. He gave me a new prescription that was going to cost over $100. I'm 67 and my Medicare doesn't cover it. For years I've had higher numbers 130-140/80-90. Now I'm at the point I'm afraid I'll have a stroke. I'm sure a Keto type diet will work for me. I always feel better when I do it. I'm happy to know I'm on the right track, and it makes me feel I can succeed. Plus, I'm increasing my activity level. Nothing worse than adding stress over worrying about all of it. Have to focus and keep going. Thank you.
@rubybullock7524
@rubybullock7524 4 жыл бұрын
I've been doing KETO since June 2018, down 80lbs, BP great, never felt better. I'm 49. No blood pressure meds. Also my iron was down around "7" before I started keto and Dr. tested me today and it's up at "14", which he said was good. Thanks for all your videos, they have really helped me on my journey.
@charliesauntie7197
@charliesauntie7197 Жыл бұрын
I started a plant based and have dropped the 2 anti hypertensive drugs I was on, also my arthritis pain is reduced and manageable now because of the inflammation levels from animals products being gone. It may not help everyone but has changed my life.
@rainyday7517
@rainyday7517 4 жыл бұрын
I'm starting low carb and supplements, my bp two days ago was 189/118 I'm not over weight I was definitely eating junk food. I knew better than to do that. I hope this works for me!
@jessilee2503
@jessilee2503 3 жыл бұрын
Best of luck to you! Do u have an update??
@Joshhammondmusic
@Joshhammondmusic 2 жыл бұрын
Dr. Berry, I’m a reasonably healthy 33 year old guy who’s always danced with high BP and until recently, had no major issues. In the last few years, I’ve been super susceptible to inflammation in the knees. Started doing my research after a Dr. Visit, and a wake up call with BP of 180/120. Once I found your videos, I began to implement these practices, and in less than a month, I’ve lost almost 15 pounds, haven’t had any joint pain, and the BP is riding at about 130/90. Still some work to do, but you’ve helped steer me back on the right path, and realize how everything ties together. Thank you for what you do!
@jacquelinebernalmueller3673
@jacquelinebernalmueller3673 4 жыл бұрын
My story. Recommend all three. Told my doctor there was NO way I was going to eat carbs again. Shocked her but still told me to eat grains and no bacon.🤣 Just looked back at my bp records and your right, down 6-10 pts. Got to get blood work done at end of this month so keeping my fingers crossed to get the meds removed. Thanks so much for your videos. They kept me from giving up.
@leo_pom7905
@leo_pom7905 Жыл бұрын
I had high blood pressure and symptoms of pre diabetic . My doctor just gave me medications for the symptoms which didn’t help . It was the you tube videos that helped me understand the root cause of my blood pressure. Since I changed my diet to low carb and intermittent fasting, my blood pressure is now back to normal!
@zendogbreath
@zendogbreath 4 жыл бұрын
Started ketogenic in 2011 while trying paleo. Blood pressure averaged around 110/65 before starting. Dropped to around 80/40 after a couple months. Had to eat salt in the morning to deal with the lightheaded blues. Then I saw a video like this one and read a couple more books on paleo and keto. I found out what that I needed to add good salt to bulletproof coffee or tea every morning. Now I set my blood pressure at what I want it to be. And I sleep through the night more with less bathroom trips and less calf/foot cramps. Thank you.
@Youreout
@Youreout 2 жыл бұрын
Yo zen, it'a been two years since your post here. Are you still alive? Seriously, you started 80/40, what the hell, that's crazy low. I'm having a hard time believing those numbers. Hope you're still with us!
@fernandob2275
@fernandob2275 2 жыл бұрын
For three years I was recommended by my physician to follow the DASH diet and low fat diet. Fast forward a year ago going to the ER with pancreatitis and gal sludge; a cholecystectomy later and now prescribed potassium and hclthyozide😒 and still told to follow a low sodium low fat diet if I wanna control liver issues and hbp. I should find a new physician. Intermittent Fasting, along with Carnivorous/Healthy keto/ kosher eating is the way to go for me. Always enjoy your videos Dr. thank you.
@rlocone
@rlocone 4 жыл бұрын
I was on 2 meds and now on none. BP was 131, now 117. Done keto for a year and lost about 100#.
@jrowlove7328
@jrowlove7328 4 жыл бұрын
James Ortega Congratulations 🎉🎈 What a great accomplishment!
@PandaLAG
@PandaLAG 4 жыл бұрын
Wow James, that's great!!
@bootsonthegroundwithbarb8124
@bootsonthegroundwithbarb8124 4 жыл бұрын
It works, stopped taking anxiety medication, water pill and Metroporol. Lost 120 pounds in the past 3 years
@DetroitHomeInspector
@DetroitHomeInspector 4 жыл бұрын
I STARTED CUTTING CARBS AFTER FINDING OUT I WAS PRE-DIABETIC AND BLOOD SUGAR WENT DOWN. MUCH TO MY SURPRISE, MY BP WENT DOWN SO MUCH I STOPPED TAKING MY AMLODIPINE. DR. BERRY AIN'T LYING ABOUT THIS.
@DetroitHomeInspector
@DetroitHomeInspector 4 жыл бұрын
@@danielrosen4496 Eating fewer carbs. USRDA says I should eat 240 per day. I eat about 80.
@beckeebuckeye0049
@beckeebuckeye0049 3 жыл бұрын
Thank you! I couldn’t wait to tell my story. I’m 57 had sugar running 433 every day for over a year. Doctor put me on metformin januvia simvastatin lisinopril. My A1 C was 11.5 ... I was so sick had chronic kidney pain daily. I started keto 3 months ago my A1 C is now 8 I’ve lost 13 pounds I feel awesome! I have never taken any of this meds and never will! Thank you Dr. Berry... you have been so inspiring ♥️
@kingsrv58
@kingsrv58 4 жыл бұрын
Started Keto on Jan 14th, 2019. At that time I was on 5mg Amlodipine for the past 3 years. On medication my BP was 130/78. In May 2019, 5 months keto, I stopped taking meds and monitored 3 times a day. After a month my average BP was 118/68. Took results to DR, who agreed, no more meds. And whatever I was doing, keep doing it. 1 year later, I'm running around 116/66 RHR 54.
@MrSimoMlt
@MrSimoMlt 2 жыл бұрын
I did this diet with IF for about a month and half and i lost 23lbs and my blood pressure went down 30 points (from 155/88 to 125/75). I am not going back to high carb high sugar diet anymore. I am 40 amd this my new life going forward.
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