High Blood Pressure - It's More Than Just Salt | A Brand New Lecture by John McDougall, M.D.

[@govegan562]

i was eating 3000+ milligrams of sodium a day because i would use a lot of soy sauce in my cooking...my blood pressure was around 140/100 and it was bothering me, so what i did was drop my sodium intake dramatically to around 600 mg a day and my blood pressure dropped to 99/80

[@govegan562]

@Solman-pr7sk 32

[@govegan562]

@Solman-pr7sk ya change up the diet and cut down on sodium like i did....it will lower

[@catsrus2890]

Wow!!! I need to do that too. Thank you!

[@govegan562]

@@catsrus2890 np! it took me years to find that information, glad i could give it to you easily

[@candlelady239]

A pharmacist told me that my BP should be the same when on meds, not go up and down. Well on my low fat low salt high starch vegan diet, it goes up and down. Is something wrong? It has been low lately and I don't take the drug those days.

[@ceeemm1901]

How low is low? How high is high?

[@splendiforous265]

I'm on bp meds, mine has varied between 186/98 and134/79 during the past month

[@deeoliver5025]

First the only advice I would follow from anyone on You Tube is talk to your cardiologist. Normally while on BP meds yes there will be fluctuations just like people not on meds. BP is affected by many things, including physical activity, coffee, recreational drugs like pot, pain to name a few.

[@rommelfcc]

For some reason youtube is deleting my message posts 😕 I just want to shear this to promote longevity & health... And promote understandings of health. To incorporate this with the "NO OILs!!! Starchivore Vegan Lifestyle" ❤️‍🔥💞🥰