Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra

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Have you ever wondered if just 10 minutes could make a difference in your day? Trust me, it can! In this video, I’m going to share how a simple 10-minute meditation practice has the power to transform your daily routine, calm your mind, and give you that much-needed mental clarity. I know what you’re thinking-life is busy, and finding time to meditate seems impossible. But here’s the thing: it doesn’t take long hours of sitting in silence to experience the benefits. All you need is 10 minutes. This daily meditation routine has helped me manage stress, stay focused, and feel more centered, even during the most chaotic days. Join me as I guide you through this easy meditation practice. Whether you’re new to meditation or have tried it before, this is something you can do right at home, anytime, to recharge and refresh your mind. Let’s dive into how these 10 minutes can make a big impact on your mental and emotional well-being.
#meditation #meditationmusic #healthylifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & Bahu 🎉 bahut shukriya main dua karti hun aap hamesha khush raho salamat raho with family and team

[@sulabhamalaj2295]

Your voice and meditation is very very soothing Thank you very much beta

[@shubhangijain8953]

Thanks a lot Sir. You are a source of happiness and light. May God make your smile bigger and give you all the happiness of the universe.

[@ArchanaGupta-dm2gc]

You are magical and so nice Truly god sent masiha for doing so much welfare of the mankind So blessed to associate with you

[@pritivaru9082]

It was amazing.....I am a SLE patient nd I am now fase of lots of pain in my body....but I 1st time try to this meditation nd feel like osm....feel relax.....nd feel better......thank you so much sir......

[@sreejayasengupta5546]

Wonderful meditation .God bless you.

[@teneront8307]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@PratibhaDewan]

Thanks GURU JI🙏

[@nandinigaitonde6203]

Nice Meditation. Relaxed. God bless you sir.

[@vinodinisalastekar1162]

Nice meditatiôn 👍👍

[@maanjulamaanju4455]

Gratitude to the mother earth

[@megha1963]

Loved this sitting with myself. Thank you so much. Love you beta.

[@pragun19]

Your voice gives peaceful effect .

[@user-wh2ky3ov3u]

Namaste Bhai thank you for getting back to me,👏🌹

[@kaushikamistry4909]

Very soothing voice and choice of music was good too. Thank you for making such great efforts to make amazing life changing habits in thousands of people's lives!!👍 Keep up this great work🙏👌

[@meenu7086]

Hi Saurabh sir, We have become so familiar to your voice that when I listen in a hotel room I FEEL SO HOMELY ...❤LOVELY ....be always with us like this ...

[@devilakshmi29]

Thank you

[@vidyaparnerkar7662]

Same here

[@annapuranas6405]

Wonderful Meditation session feeling Relaxed Thank You

[@shikshathakur8014]

very.nice Thanks a lot beta God bless you❤ mana 1 year join kya ha 222 din ho gya bhot he acha laga life time karu ge

[@KantaKanta-ww5ex]

Thank you beta 👌❤️🙏🏻🙏🏻

[@amritamuttoo6397]

Good start to a new day.🙏🌹🙏

[@ptanna3955]

Thank you so much for the relaxing video 🙏🏻🙏🏻

[@kavitasingh2885]

Amazing meditation . happyness, relaxing atm shanti . U r a best teacher,, best person .🙌🙏👌🏻

[@vijivijaya2271]

Wonderful 10 minutes with some lovely soothing music. I was in another world, thankyou Saurabh ji 🙏🏻

[@sarlachuriwala7139]

Thank you so much.relaxed .❤🙏🙌😊

[@rukhsanaghadiyali6843]

Beta bahut achcha lagta hai good morning 🌄 tum bolte raho main sunti rahhu shukriya hamesha khush raho

[@Kesar_Deep]

What a amazing session was this..... I feel positive vibes from my full body... Thank you very much Sourabh ji....god bless you with all happiness of life😊

[@lakshmikumarikanneganti778]

Adbhutam

[@sumitragholap2509]

Namaskar 🙏Very Nice and Bahut hi Jaruri Session👍 Thanks Saurabh Beta Aap ki Team ko Bhi Thanks🙏

[@ThePriyavasudevan]

Great initiative and wonderfully relaxing. Thank you🙏

[@sonratan5517]

Jay Siya Ram 🙏🌹🙏

[@jyothijayanarayananjayanar6237]

Meditation was so soothing peaceful .as if u gone into some kind of trance .so beautiful it was .thank you so much saurabh .God bless you .

[@jyothijayanarayananjayanar6237]

Thank you so much so greatful to u .

[@vidyanarayankhedkar9621]

wonderful meditation sourabh

[@nattylopes3430]

Beautiful experience..

[@vijayusendi144]

Thank you so much 🙏🙏

[@Someone31569]

So nice the meditation. Thank u saurab ji

[@dr.meerakeskar7020]

Many many thanks, and gratitude from the bottom of my heart. You are a real angel. Keep up. God bless you.

[@smitamondkar5953]

Thanks sir Wonderful 🙏🏻

[@RadhaNayak-yy5rv]

Wav kya gognidra hai jarursth ka. Time. Mey. Mila thankyou Guru Dev babre Apka. Aavaj. Peecheka. Vaibrestion. Me. Sab loug. Phirse. Fress hojaayenge

[@leelanagda6508]

Relaxed,n n calm mind gives us Superb depth of mind n total coolness.

[@vidyachandrasekaran5145]

Much needed Video. Thank you Saurabh ji. God Bless You❤

[@monikaSingh-xy9wj]

Amazing feeling ❤

[@LalitaKolte-vy7xg]

व्वा खूप छान आहे मनाला खूपच शांत वाटते.खूप खूप धन्यवाद ❤

[@harshidazala4380]

I feel amezing

[@satvinderkaur6288]

Thank a lot Saurabh beta Awesome beautiful medetation music feel very relaxed and healthy god bless you ❤❤

[@harischandraprabhu4358]

Thanks ...amazing session

[@dr.seemadiwani8404]

Thanks a lot really amazing 🎉🎉🎉🎉🎉

[@shashikhurana1769]

Good meditation

[@rupalinimkar6518]

खूप सुंदर आहे

[@ushasaxena4393]

Thank you Saurabh beta. ❤❤god bless you. 🌹🌹

[@MR143king12]

Very relaxed sir thank you 😊

[@alkakapoor881]

Great feeling you guide so softly and perso nally that gives wo derful feeling. Feeling v. Calm

[@hemantapadhihari7160]

Felt like tranquilized... Videography, BGM and narration...all in sync with each other. Excellent. ❤ Video is collected & edited or shot specifically for this purpose... please share.

[@MyrahOfficial]

It is amazing 👏 feeling so relaxed 😌

[@nandinisharma4744]

Meditation with u sir ,is always amazing, relaxing... thanks sir..

[@jaymaladave7081]

Khub j saras... Thanks🙏

[@vilasamin9585]

Its amazing

[@MeenakshiSubramanian-wj2wk]

Good morning very nice meditation Thank you so much Saurabh ji

[@varshabajaj391]

Meditation is very relaxing and peaceful thank you sir .

[@seemaghai566]

Meditation program is too good thanx for it u r great God bless u 🙏

[@deepaborude6519]

गुडमॉर्निंग खूप छान मेडीटेशन शीकवल 🙏🙏

[@pramilanarasimhan9493]

Very nice 👍. Thanks 🙏

[@kunjlataamin4104]

DHANYAVAAD. 🙏🙏🙏BAHUT KHUSH RAHO 🙏🙏🙏

[@rajwinderpalkaur1007]

It was amazing

[@chaudharigamanbhai1678]

Excellent 👌👌👌👍👍👍

[@neeenamakdani8550]

Big thank you sir 🙏

[@vrindalala2191]

So beautifully explained and lost in this amazing surrounding

[@meena_mishra343]

Very nice 👍 Thanks a lot Sir 🙏 I feel relax 😊❤

[@ranikoonjul4581]

Thanks for this 10 mins meditation which brings relaxation to body and mind

[@sushamasatav5519]

Thanks a lot sir. 🙏

[@sunitanemade5534]

Meditation with Saurabh sir is just amazing experience and after yoga class meditation is remedies for any pain in the body Thank you dear sir for wonderfull habits

[@NandanaJampana]

Thank you 🙏

[@neerajaboggavarapu6533]

Thank you , very nice

[@angelafernandis7274]

Thanks to you God bless you

[@MeeraM-b4w]

really it is wonderful with your voice SAURABH sir.... thank you😊

[@urmiladixit17]

Its too good 👍

[@jotitnanwani5180]

Excellent ❤❤

[@kusumatp7815]

Your voice is so... Soothing relaxed a lot thank you so,... Much❤

[@user-mk8nf7nl1n]

Thank you sir. A nice experience 😊

[@laddikaur8407]

Feeling good God bless you

[@vasantiranagnathan6162]

It's v. essential for our hectic schedule of life..thanks dear Saurabh...our Yoga Guru..🎉

[@meenaraheja4857]

Thank you. ❤

[@psandhyarani6805]

Soooo glad to you sir really happy for this meditation 🙏

[@UshaSharma-zl2st]

Bhut bhut acha laga 😊😊❤ thank you guru ji 🙏🙏

[@rumanavadnagarwala8099]

Thank you so much

[@hemangicsr8411]

Lovely video thank you sourabh for the lovely meditation

[@hansapatel9896]

Excellent

[@dhanashreeupasani6885]

खूप खूप शांत वाटले सर धन्यवाद सर 😊

[@sugrafavouritesvarawalla6645]

Superb. Thank you so much Sir, so relaxing, just out of the world 🌎 ✨️ Sugra 😊

[@ShilapaTudavekar]

Very super god bless you Saurabh

[@adityachanel5769]

Meditation like thanku Sir

[@meenaxijagtap4171]

Thank you so much for meditation 🙏🙏

[@sukhjitkaur9716]

I was hoping for this and there you posted it. It is just heavenly. Thankyou.

[@NIHARIKAPANDYA-tp4wg]

Thank bhai apke videos meri mental health issues break kar dete he🙏

[@devilakshmi29]

It is amazing experience.

[@vasundharavenkataraman708]

Amazing video. Thank you so much

[@tlskanwar5889]

Amazing

[@pratibhakakodkar4334]

Very nice meditation good experience feeling relaxed thanks a lot sir

[@shashisahay4733]

Very relex

[@jayshreevijayvargiya9583]

बहुत ही सही अलग से बनाया तो

[@manjuhirawat3375]

i.feeling.good.very.nice

[@babitamishra6727]

It's amazing with your voice 😊🧘‍♀🧘‍♂🧘

[@manjupravamishra8000]

Excellent 👌👌👌❤🙌. Powerfull meditation 👍. Thanks a lot beta ♥️.

[@jayashreeshedge777]

It was ameazing Thank you sir

[@Kiran-hd7qw]

Very nice GBU

[@gabasuresh]

Beautifull meditation technique.❤