Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

[@madhavigowlikar7300]

I am doing this Pranayam 2 months only but very comfortable isase pahle maine kabhi nahin kiya tha aur mujhe bahut Achcha lag raha hai Sar ji mind both relax Rah raha hai

[@medhamaindargikar9111]

😊🙏🏻 असाच संपूर्ण प्राणायाम चा अर्धा तासाचा व्हिडिओ असेल तरी तो पण करायला खूप आवडेल... म्हणजे त्यात सर्वच प्राणायाम असतील ... खूप छान.. खूप खूप धन्यवाद.. 🙏🏻🙏🏻

[@Nevermindthoughts]

I am doing breathing exercise and it's incredible my anxiety and blood pressure was just gone completely . Its clear to mind really help full 👍👍

[@yasirsiddique7951]

How many time you do in a day

[@kulpriyarathore7792]

​@@ramya5312 yesssss it will be very helpful. But u need to practice it continously

[@sudharamakrishna8374]

Love this yoga At 84 years of age , I can do this on chair every morning. I found out that my relatives in India also are ardent followers of you.👍👍👍👍👍👍

[@rumi0717]

These pranayamas were always there. Only that other teachers dont know or dont teach them to the mass. He seems to be a genuine guy who studied the subject well and have good intentions to spread it to the mass. Definitely everyone wants income but thru genuine way it should be.

[@mebods]

Well said😊

[@meenakshisawarkar197]

Thank you🙏

[@Nivedita-nq2zo]

Absolutely true 👍

[@parvinderkaur9997]

God bless you Saurabh

[@Hardik-xn9bb]

Well said

[@prakashchandramohapatra4606]

I am feeling much better after regularly doing this for last two weeks. Thanks Saurabh.

[@ashashinde2481]

खूप छान.आणि करून दाखवल्यामुळे चूका होत नाही आमच्या.खूप खूप शुभेच्छा आशीर्वाद प्रेम ❤❤

[@amitatiwari7868]

Thankyou sir

[@meetashah2929]

This video is so good. Me and my husband are addicted to it . Every evening 8:30 we do it together. Thank you sir for making such a useful combination. Love it ❤️🙏

[@sunandaphadke5530]

तुम्ही आम्हाला तुमच्याबरोबर प्राणायाम करायला शिकवता हे खूप छान आहे.

[@yesbee100]

one of the best instructional videos. its easy and encouraging without unnecessary comments. i prefer to recommend this to my friends.

[@ashokkumarpkhemka5543]

सर आपके समझाने का तरीका बहुत ही सुंदर ढंग है जिससे समझने में और करने में आसानी रहती है👏

[@bkpramma]

❤ 4:05

[@bkpramma]

❤ 5:04

[@chayaa6295]

Yes u hav MATURITY in understanding abt Sr CITZNS problems lik me....u teach so nicely God bless u👌👍

[@chayaa6295]

The BEST THING is u r doing YOGA IN front of us & this gives Inspiration n also when u tel....no hurry as mch as posbl u can practice & Relax🙂

[@satvikrai8128]

Yes because yoga is a inspiration

[@urfriendstefan]

I am having asthma issues . I use inhaler a lot . This has become my daily routine, and it helped with stress ,anxiety, and breathing issues . Thanks a lot, man

[@saritaramteeke8143]

Aap jaise teacher aur koi nhi, you are the best sir 😊

[@rashmisingh1680]

Yes

[@sunitamogra6491]

Thanks.. I m doing before sleeping since 4 days n my sleep is getting better

[@ValsaSingh]

I was feeling very low in the morning After doing the pranayama I felt very energetic Thank you

[@periyaful]

Very good first 5 min Bhastrika,90 seconds Joy of breathe,3.5 Pranayama , Nadi shodhan for 2 min,1 min relax and 30 second relax breathe. I was doing reverse like Nadi shodhan~Kapalabhathi~Pranayama,Bhastrika,relax

[@bhavanadesale9799]

सौरभ जी आपके साथ योगा करने से पुरा दिन बहोत फ्रेश और प्रसन्न लगता है. धन्यवाद सर❤❤❤❤❤

[@sandhyauniyal5208]

Dhanyawad bhaya AJ bahut acha laga hai yoga kark narayana ka ashirwad rahe hamesha khush raho

[@srimathirajan3775]

All videos you teaching doing side by side fully is very very supportive for all especially for senior citizens like me😊

[@nandinigaitonde6203]

Thank you so much. Jai ho Sourabh sir. Aap adbhut hai. Very nice vedio. I am doing everything day

[@seemavarshney2888]

Saurabhji new world record k liye bht bht badhai... 9 din yoga classes lene k baad m aapke videos dekh kr yoga kr rhi hu bht achha feel hota h u r so so good teacher ❤❤❤❤aapka sikhane ka tarika hi inspire krta h mjhe 😊😊god bless u 🙌

[@mishu-reads]

Thank you so much ; i have severe asthma n i am in panic situation bcz of my ielts examination. I don't normally comment on people's videos, but i feel like i should appreciate & be grateful, that i found a precious video that definitely gives me some peace ❤❤❤

[@buddy508-r3s]

Has this helped your asthma at all ??

[@mishu-reads]

@buddy508-r3s i don't know about healing physically, but i feel little more positive about life n being an asthma & tb patient! I had several asthma attacks bcz of certain anxiety . So i can hope this little positive changes can make my life easier.

[@drpriyankabaranwal5573]

Bhastrika Breathe of joy Box breathe Nadi shodhan pranayam

[@haripadaroychowdhury8525]

We're senior citizens are very very comfortable with your technique. Thank you very much

[@bkpramma]

❤ 3:11

[@rajashri31753]

Thank you so much Saurabh 🙏 Every practice n knowledge u impart is so useful. God bless you 🙌

[@varalakshmiyramesh3834]

Very true

[@jyothijayanarayananjayanar6237]

Ok ay i did it on my own .tomorrow also I will do it on my own till I come back from bangaluru.

[@dadikebol1715]

सौरभ जी प्रणाम में पहले से बहुत अच्छे से सांस क्रिया कर पा रही हूं धन्यवाद

[@binitavyas2886]

Thank you 🙏we are so lucky to have a wonderful soul like you ❤️

[@ritaved7990]

Thank you sir and good night

[@shardamunjal1847]

Thank you sir.

[@sangeetadash1247]

Absolutely right

[@vinayaanchan4575]

Saurabhji...I have been practising alongwith this video since last 10 days and I'm finding it very useful as I'm an asthmatic. I request you to come up with Part 2 with another 4 sets of pranayam.

[@madhdamm2888]

nice to hear this.i'm also having wheezing...........

[@npbarjun3894]

Thank you sir ❤ I start to do yoga from your channel ,and I'm getting so much positive feedback inner peace

[@rashmisingh1680]

Me too

[@pallavidave966]

Namaste thank you Saurabh ji I did today this class feeling good i will do it i joined your group Habuild will do 😊🙏🏼🙏🏼

[@rinalokhande7000]

Saurabh tumhare dikhane ka tarika bahot hi sundar hain & bolane ka tarika bhi, excellent👍❤❤Thank you❤❤

[@neetu1996]

Thanks for all your help! These breathing exercises really reduced my stress and anxiety. Great work, man!

[@monika4823]

Sachi m

[@Kavita_choudhary_2004]

Meh ye pranayama 15 din se krr rhi huu.✨ Or kafi acha mehsus krr rhi huu.🤍😌

[@sandyapadole9936]

खूप छान.आर्ट आॅफ लिविंग मध्ये हे शाकलो होतो.🎉

[@abburivijayalaxmi7085]

Daily I am doing at 6:00 a.m. ok bye 👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋

[@Jaineet-k7n]

Same

[@sumitasaha2319]

I am a hopeless lazy person.

[@devakisawants188]

6pm

[@Sbstudysphere.]

Did it worked??

[@wyn3372]

​​​@@Sbstudysphere.Yes. I found myself not easily triggered. Recently, something happened that suppose to make me super anxious but I navigated smoothly. It was only after that i realise i should be 'angry' cause I need to get my money back and 'angry' is the word other people resonates to.

[@renukameghwal4306]

Saurabh ji aap ka samjhane ka tarika bahut achha h koi bhi aapke video dekh k pranayam yoga kr sakte h it's really very helpful thank you so much sir...

[@deepapai6414]

Thank you sir. You are teaching very well. I got addicted to your healthy yoga sir 🙏

[@ritulsanghvi4912]

I❤

[@monaghate4096]

Me too

[@Renukarenu-id1gx]

Thank you so much sir Namaste.

[@rakshaKumari-mt5ni]

Good morning Beta jee 🙏🏽🌻 Bhagwan aapko sda khush v swasth❤❤ rakhe

[@sanravkel2016]

Love your efforts to selflessly and generously educate the world about healthy habits. God bless!

[@SanikaGoswami]

Thank you sir you are teaching very well 🙏🏻

[@alagammalraju9058]

Thank you sir for your teaching.all are very simple and easy.and more over your energetic yogas make me feel fresh and strong whole day.thank you once again

[@Mamnj]

God bless you Saurabh

[@lakshmikantpandey5526]

I congratulate you for New world record.

[@poonamprakash8077]

Main yeh pranayam daily karti hun main bohot active rehti hun 🙏

[@manjupravamishra8000]

Excellent 👍👌👌

[@laxmimeel1813]

❤ UV

[@kalpnachavda7506]

I m doing daily. Today link nahi ayi to ye 15 mnt wala bridhing kar liya. Thankyou 😂😊

[@MissLeaf125]

13:10 Thanks To you! For this Great content💚😊Pleasure to be here, it's Helpful ♾️

[@pratyushabali5676]

Thnx sir for the awesome video of relaxation.Regularly I did breathing 3 to 4tyms a day because of anxiety problem and I got the result now a days I totally forgot that problem because of breathing exercises but last 2days I did with you it's made me very very happy,relax n energetic thnx for video you explain very nicely God bless you

[@FatimaDsouza01]

I did this for the first time Learnt them today.❤Will do daily.

[@manjulasarat5025]

Thank you for this video. 15 minutes closing the eyes we can do these breathing exercises.. No need to keep the timer. 🙏🙏🙏

[@techtalks2362]

Loved your pranayama session so much.Thank you😊

[@ManoramaRao-d8d]

Aap jaise teacher koi nhi you are the bes t sir 👌🙏👌

[@monishgowda5555]

Bravo, it was my first time doing Pranayama, as my doctor suggested, I think im in love w this. Thanks to you!!

[@ubhaskaremani6363]

Thank you so much Saurabh Ji. I stopped doing pranayama for a while but after watching this video I started again.

[@smitargumaste1089]

धन्यवाद सौरभ सर और छोटु।

[@usharaokusha9116]

I am doing this regularly and it has helped me a lot in stress control. Thank you Sourabji it has helping me and the way you explain is really good.

[@saradavenugopal2274]

I am doing this daily . Thank you for your valuable guidance❤🙏🙏🙏🙏

[@ramanadimpalli3537]

I am 66 years old. I can do chair yoga every morning. Thank you Surabh.

[@bhavnamashru4741]

I started yesterday morning thank you so much!

[@themommysvlog]

योगा करके बहुत अच्छा लगा आपका बहुत बहुत धन्यवाद❤❤

[@Jamyangla-r9k]

Thanks 🙏 for the beautiful breathing exercises

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & bahut bahut shukriya 🎉 hamesha khush raho

[@saradavenugopal2274]

I am doing this every day . Thank you for your valuable guidance ❤🙏🙏🙏🙏

[@SaraswatiKale-yl6yg]

खुप खुप धन्यवाद सर🙏🙏💐💐💐💐

[@paintdrops24]

I am feeling very good and calm after doing these pranayama .thank you 😊

[@beautywithnaturenaturalcar3976]

Thanks soooooo much sourabh happy deepawali

[@ajaysingh9412]

I stopped doing pranayam since long time but through your vedio I restarted.i enjoyed a lot.thankyou for such a wonderful vedios.

[@chandranimitra1682]

Excellent 15 mins session. Thank you 🙏

[@BalajiKedeewane-r6y]

प्राणायाम का बहुत ही सुंदर तरीका ❤

[@mohitagupta8546]

Mere liye acha hai ye breathing session good feel saurabhji 🙏

[@rajalakshmivenkataraman9737]

I'm practising,everyday! Thanks,zfor guiding.

[@priyakench4476]

Good morning sir ! Now today three days ! It's very good ! I like it!

[@seema21jan]

feel free 😊😊thanku soo much Saurav

[@anithajoseph4607]

Daily I am doing pranayama and chair Yoga. Thank you Saurabh.

[@namitabadola5650]

I started this and stretching and I lovyo do it...thank you for such a easy and nice vedios

[@amrutamunshi9859]

A GENUINE,KNOWLEDGEABLE ,BEST YOGA TRAINER .....SAURABH BOTHRA. God Bless.. 😇🙏🙏

[@karencouto2874]

Thanks I used this since I had a trek with an altitude of 14k geet and above and this pranayam really helped me with my breathe and my climb 😊

[@daxabhalara579]

Very nice 👌 thank you 👌 good morning 🙏 🌄 🙏

[@kalpnachavda7506]

Kalpna chavda.. Guruji pranam thankyou very much chhotu JJ

[@radhamonyp901]

Thank you Radhamoni

[@immortalgamerz8552]

Sir good evening. Everyday I am doing this Pranayam. At 6pm.🙏🙏

[@riteshsolanki5092]

Apaka pranayam sikhane ka methods bahot acaha hai sir

[@growing653]

I thank to the universe for sending this video i was really needed it.. I found it super effective n so energetic... Going to add this in my routine from tomorrow thank you so much for such a great guide video 😊... May god bless you always

[@dineshkumarc4464]

Not only your expertise on these prayanams your explanation s and display is also excellent.. Even a child can easily follow...

[@medhamaindargikar9111]

❤️ थँक्यू 🙏🏻 खूपच छान प्राणायाम क्लास झाला... खूप फ्रेश वाटतं... खूप खूप धन्यवाद 🌹

[@saurabhvishwakarma6751]

Very energetic pranayama,love it thanks for sharing and guiding this to youths of India.❤❤❤

[@kameswariyadavalli8468]

Excellent teaching With patience Thanq.very much

[@vijayasrinivasrao7671]

Pranayams are taught in an excellent way.Hats off to you Sir

[@Preetijain-h6r]

Namaste sir ji 🙏 Thank you ❤

[@abburivijayalaxmi7085]

I am with you from one year on words daily I am doing at 5:30 p.m

[@अभयदीप-ज1ग]

गुरू भगवान माता पिता जी सदा सहाय ❤🎉

[@PushpalataPatil-j2s]

You are very nice teacher n take care of every student's health n always guide them n also respect every one

[@shailejadesai8593]

I am doing this feeling good ..full with energy

[@keyan156]

I am feeling 80% relief in knee pain in 5 days Thanks

[@aartijain7173]

You are simply wonderful!! May the almighty bless you in abundance!!

[@seema21jan]

Thanku very much Saurabh 🎉

[@piapeti]

Missed some more days... Starting again.. Never give up💪

[@bharathimanvantara9855]

Thank you for nice session 😊 it reminds me of my pregnancy days,, through imums app you use to teach us daily sharp 6am. It helps me a lot to keep myself fresh from inside ❤️ I was thinking if I get guided pranayama sessions,, today by chance I got your videos I'm very much happy to subscribe to your channel 🎉 keep guiding us 😊

[@MamtaKapileshwarkar]

Good morning Saurabh sir, I follow all your videos & they are wonderfully guided. Thanks a lot.

[@shobhanaithani521]

Gratitude……….. Thank you…….. Bless you…..bless me .

[@anitaagarwal5787]

Wonderful m 74 plus,I'm hvng fatigue problem, may I do this pranyam ? Hv done Sri Ravi Shankar basic course.

[@VandanaShukla-f5p]

बहुत सुंदर साथ में हमने भी प्राणायाम किया 😊

[@meenasreenivasan3231]

Dhanyawad shukriya Thanks Saurabh yoga master,habuild team, you teach pranayam asan with all easy variation ,thanks Stay blessed 🙌