Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

[@Nevermindthoughts]

I am doing breathing exercise and it's incredible my anxiety and blood pressure was just gone completely . Its clear to mind really help full 👍👍

[@yasirsiddique7951]

How many time you do in a day

[@kulpriyarathore7792]

​@@ramya5312 yesssss it will be very helpful. But u need to practice it continously

[@rumi0717]

These pranayamas were always there. Only that other teachers dont know or dont teach them to the mass. He seems to be a genuine guy who studied the subject well and have good intentions to spread it to the mass. Definitely everyone wants income but thru genuine way it should be.

[@mebods]

Well said😊

[@meenakshisawarkar197]

Thank you🙏

[@Nivedita-nq2zo]

Absolutely true 👍

[@parvinderkaur9997]

God bless you Saurabh

[@Hardik-xn9bb]

Well said

[@mjayas]

These pranayamas are new inventions (modifications). I am seeing first time in my life of 70+ years. Really you are great. Thank you Sourabji.

[@aparajithaiyer1245]

Feeling so good after this excercise. Will do it everyday. So easy to do too

[@shivanichawla6556]

Don't change the name

[@sushmsnaik1844]

I feel very good after doing this exercise

[@santoshbaid5699]

Bhut achi se karwaya aapne sir

[@vrundaphadke2339]

🙏

[@sudharamakrishna8374]

Love this yoga At 84 years of age , I can do this on chair every morning. I found out that my relatives in India also are ardent followers of you.👍👍👍👍👍👍

[@srimathirajan3775]

All videos you teaching doing side by side fully is very very supportive for all especially for senior citizens like me😊

[@bhavanadesale9799]

सौरभ जी आपके साथ योगा करने से पुरा दिन बहोत फ्रेश और प्रसन्न लगता है. धन्यवाद सर❤❤❤❤❤

[@ValsaSingh]

I was feeling very low in the morning After doing the pranayama I felt very energetic Thank you

[@vinayaanchan4575]

Saurabhji...I have been practising alongwith this video since last 10 days and I'm finding it very useful as I'm an asthmatic. I request you to come up with Part 2 with another 4 sets of pranayam.

[@rinalokhande7000]

Saurabh tumhare dikhane ka tarika bahot hi sundar hain & bolane ka tarika bhi, excellent👍❤❤Thank you❤❤

[@mishu-reads]

Thank you so much ; i have severe asthma n i am in panic situation bcz of my ielts examination. I don't normally comment on people's videos, but i feel like i should appreciate & be grateful, that i found a precious video that definitely gives me some peace ❤❤❤

[@buddy508-r3s]

Has this helped your asthma at all ??

[@mishu-reads]

@buddy508-r3s i don't know about healing physically, but i feel little more positive about life n being an asthma & tb patient! I had several asthma attacks bcz of certain anxiety . So i can hope this little positive changes can make my life easier.

[@ashashinde2481]

खूप छान.आणि करून दाखवल्यामुळे चूका होत नाही आमच्या.खूप खूप शुभेच्छा आशीर्वाद प्रेम ❤❤

[@amitatiwari7868]

Thankyou sir

[@madhavigowlikar7300]

I am doing this Pranayam 2 months only but very comfortable isase pahle maine kabhi nahin kiya tha aur mujhe bahut Achcha lag raha hai Sar ji mind both relax Rah raha hai

[@saritaramteeke8143]

Aap jaise teacher aur koi nhi, you are the best sir 😊

[@rashmisingh1680]

Yes

[@pratibhapandya1026]

Respected SaurabhSir, Namaskar. Your teaching method is very simple, nice and effective. congratulations for new world record... GOD BLESS YOU...🙏🙏🙏💐💐💐

[@sunandaphadke5530]

तुम्ही आम्हाला तुमच्याबरोबर प्राणायाम करायला शिकवता हे खूप छान आहे.

[@bharathimanvantara9855]

Thank you for nice session 😊 it reminds me of my pregnancy days,, through imums app you use to teach us daily sharp 6am. It helps me a lot to keep myself fresh from inside ❤️ I was thinking if I get guided pranayama sessions,, today by chance I got your videos I'm very much happy to subscribe to your channel 🎉 keep guiding us 😊

[@binitavyas2886]

Thank you 🙏we are so lucky to have a wonderful soul like you ❤️

[@ritaved7990]

Thank you sir and good night

[@shardamunjal1847]

Thank you sir.

[@sangeetadash1247]

Absolutely right

[@medhamaindargikar9111]

😊🙏🏻 असाच संपूर्ण प्राणायाम चा अर्धा तासाचा व्हिडिओ असेल तरी तो पण करायला खूप आवडेल... म्हणजे त्यात सर्वच प्राणायाम असतील ... खूप छान.. खूप खूप धन्यवाद.. 🙏🏻🙏🏻

[@ashokkumarpkhemka5543]

सर आपके समझाने का तरीका बहुत ही सुंदर ढंग है जिससे समझने में और करने में आसानी रहती है👏

[@bkpramma]

❤ 4:05

[@bkpramma]

❤ 5:04

[@chayaa6295]

Yes u hav MATURITY in understanding abt Sr CITZNS problems lik me....u teach so nicely God bless u👌👍

[@chayaa6295]

The BEST THING is u r doing YOGA IN front of us & this gives Inspiration n also when u tel....no hurry as mch as posbl u can practice & Relax🙂

[@satvikrai8128]

Yes because yoga is a inspiration

[@usharaokusha9116]

I am doing this regularly and it has helped me a lot in stress control. Thank you Sourabji it has helping me and the way you explain is really good.

[@npbarjun3894]

Thank you sir ❤ I start to do yoga from your channel ,and I'm getting so much positive feedback inner peace

[@rashmisingh1680]

Me too

[@ubhaskaremani6363]

Thank you so much Saurabh Ji. I stopped doing pranayama for a while but after watching this video I started again.

[@drpriyankabaranwal5573]

Bhastrika Breathe of joy Box breathe Nadi shodhan pranayam

[@haripadaroychowdhury8525]

We're senior citizens are very very comfortable with your technique. Thank you very much

[@bkpramma]

❤ 3:11

[@rajashri31753]

Thank you so much Saurabh 🙏 Every practice n knowledge u impart is so useful. God bless you 🙌

[@varalakshmiyramesh3834]

Very true

[@jyothijayanarayananjayanar6237]

Ok ay i did it on my own .tomorrow also I will do it on my own till I come back from bangaluru.

[@growing653]

I thank to the universe for sending this video i was really needed it.. I found it super effective n so energetic... Going to add this in my routine from tomorrow thank you so much for such a great guide video 😊... May god bless you always

[@seemavarshney2888]

Saurabhji new world record k liye bht bht badhai... 9 din yoga classes lene k baad m aapke videos dekh kr yoga kr rhi hu bht achha feel hota h u r so so good teacher ❤❤❤❤aapka sikhane ka tarika hi inspire krta h mjhe 😊😊god bless u 🙌

[@bandanavinay7923]

I m practicing ur 10mint yoga and this 15 minutes pranayam from few days and enjoying😊 thank you.

[@Kavita_choudhary_2004]

Meh ye pranayama 15 din se krr rhi huu.✨ Or kafi acha mehsus krr rhi huu.🤍😌

[@priyakench4476]

Good morning sir ! Now today three days ! It's very good ! I like it!

[@deepapai6414]

Thank you sir. You are teaching very well. I got addicted to your healthy yoga sir 🙏

[@ritulsanghvi4912]

I❤

[@monaghate4096]

Me too

[@renukameghwal4306]

Saurabh ji aap ka samjhane ka tarika bahut achha h koi bhi aapke video dekh k pranayam yoga kr sakte h it's really very helpful thank you so much sir...

[@rakshaKumari-mt5ni]

Good morning Beta jee 🙏🏽🌻 Bhagwan aapko sda khush v swasth❤❤ rakhe

[@amrutamunshi9859]

A GENUINE,KNOWLEDGEABLE ,BEST YOGA TRAINER .....SAURABH BOTHRA. God Bless.. 😇🙏🙏

[@abburivijayalaxmi7085]

Daily I am doing at 6:00 a.m. ok bye 👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋👋

[@Jaineet-k7n]

Same

[@sumitasaha2319]

I am a hopeless lazy person.

[@devakisawants188]

6pm

[@Sbstudysphere.]

Did it worked??

[@wyn3372]

​​​@@Sbstudysphere.Yes. I found myself not easily triggered. Recently, something happened that suppose to make me super anxious but I navigated smoothly. It was only after that i realise i should be 'angry' cause I need to get my money back and 'angry' is the word other people resonates to.

[@mariodickson4784]

Thank you Sir 🙏 from the time i started your class I have not stopped 😊 and will not stop ever🙏 God bless you and your team🌹you have a great way of teaching 👍

[@SanikaGoswami]

Thank you sir you are teaching very well 🙏🏻

[@alagammalraju9058]

Thank you sir for your teaching.all are very simple and easy.and more over your energetic yogas make me feel fresh and strong whole day.thank you once again

[@periyaful]

Very good first 5 min Bhastrika,90 seconds Joy of breathe,3.5 Pranayama , Nadi shodhan for 2 min,1 min relax and 30 second relax breathe. I was doing reverse like Nadi shodhan~Kapalabhathi~Pranayama,Bhastrika,relax

[@lakshmikantpandey5526]

I congratulate you for New world record.

[@ajaysingh9412]

I stopped doing pranayam since long time but through your vedio I restarted.i enjoyed a lot.thankyou for such a wonderful vedios.

[@MissLeaf125]

13:10 Thanks To you! For this Great content💚😊Pleasure to be here, it's Helpful ♾️

[@MamtaKapileshwarkar]

Good morning Saurabh sir, I follow all your videos & they are wonderfully guided. Thanks a lot.

[@manjupravamishra8000]

Excellent 👍👌👌

[@laxmimeel1813]

❤ UV

[@meenasreenivasan3231]

Dhanyawad shukriya Thanks Saurabh yoga master,habuild team, you teach pranayam asan with all easy variation ,thanks Stay blessed 🙌

[@sandhyamaharaj4066]

Good morning sir From day of free session yoga I have started doing yoga after ayear I'm following your vedio and doing very much interesting your way of teaching Tq very much Sandhya Rani Maharaj

[@immortalgamerz8552]

Sir good evening. Everyday I am doing this Pranayam. At 6pm.🙏🙏

[@abburivijayalaxmi7085]

I am with you from one year on words daily I am doing at 5:30 p.m

[@smitargumaste1089]

धन्यवाद सौरभ सर और छोटु।

[@aartijain7173]

You are simply wonderful!! May the almighty bless you in abundance!!

[@lobogracy408]

Good morning thank you very much God bless you and your team and family members 😇🙏

[@hoor786]

Thank you so much… really grateful to you for posting this video. You are a blessing to this world 🤲👏🤲

[@karencouto2874]

Thanks I used this since I had a trek with an altitude of 14k geet and above and this pranayam really helped me with my breathe and my climb 😊

[@vijayasrinivasrao7671]

Pranayams are taught in an excellent way.Hats off to you Sir

[@dineshkumarc4464]

Not only your expertise on these prayanams your explanation s and display is also excellent.. Even a child can easily follow...

[@yogmaya293]

This video is perfectly done...so as to be easy to follow! Can be done done everyday. Better to do this by following this video as we loose concentration when we try to do it on our own....Thanks to the makers

[@PushpalataPatil-j2s]

You are very nice teacher n take care of every student's health n always guide them n also respect every one

[@ManoramaRao-d8d]

Aap jaise teacher koi nhi you are the bes t sir 👌🙏👌

[@RanjanaSanjayLokhande]

Thank you sir aap Roj subah he Videos lagao aapke sath he Yoga karke bhot aacha lga Thank you Sir❤❤❤

[@rajeshwarirajeshwaripatil335]

Thank you for shearing guiding Pranayama in 15 minutes, really very use ful. I also request you to add/shear video like this for "thyroid issue " related for 15min

[@sujimuthukumaran9505]

I am also doing for lungs expansion because of asthma .. if daily we are doing this exercise and yoga we will be free without asthma and we will get relief and I'm doing at morning and night 😊

[@vimladhaundiyal5623]

Good morning sourabji I am daily doing yoga and pranayam thankyou very much sirji

[@arundhatisingh-x1b]

I have realised that i can give only 15 minutes in the morning time to myself is also fine because i am going for my work. As I am always a early riser so it helps me a lot to be focused after spending only 15 minutes in the morning time. Once again thanks for such videos.

[@lobogracy408]

Good morning 🌄🌞 thank you very much God bless you all ❤

[@DMH69]

Absolutely helpful in surmountable ways and feeling utter joy after doing these.

[@nayeemaali2783]

Thank you so much: I like all the exercises . I follow you every morning. May God bless you.

[@meeravinoo9435]

Namaste Guruji...I am doing your follow on videos daily for specific problems. Thanks.God bless and protect you❤

[@smitaurankar7546]

I practice this everyday. It has helped me a lot..Thank you sir

[@tinasucklecha9429]

Thank you so much sir 🙏 Meh pranayam daily kr rhi hun kafi acha lag raha hai

[@GeethaKN-y9v]

Pranayam very very Comfortable😊😊 Bottom of my Heart Bless you🎉🎉🎉

[@sruchi2008]

I have been doing your yoga for past one year and now started this pranayam workout daily before going to work. It really energizes me and makes my day much better. Just a quick question.... Is there any proper sequence to be followed to do this pranayam?

[@tanuarora7283]

It felt so light after doing these Pranayama exercises. Thank you and keep up the good work

[@nancypandit3610]

Thanks dear Saurabh May God bless you🙌

[@pushpamenon6550]

Started today with your breathing techniques.. feeling good.. thank you

[@paintdrops24]

I am feeling very good and calm after doing these pranayama .thank you 😊

[@lobogracy408]

Thank you very much God bless you and your team members and your family members

[@rukhsanaghadiyali6843]

Good morning 🌄 beta & bahut bahut shukriya 🎉 hamesha khush raho

[@savitrigaur2075]

Specially your Pranayam workout is not boring at all such a way you teach us🎉❤

[@mahalakshmivijayan9201]

Great! Can practise Very comfortably with your teaching Pranayama. Thank You forb very clear instructions. Great?

[@mahalakshmivijayan9201]

Great 👍

[@TrenderAdixoxoxo]

Thank you for making such a calming pranayam video. It's really helpful to those who wants to learn and start doing.

[@neelusinha1164]

Saurabh ji, you are doing a wonderful job.

[@shailejadesai8593]

I am doing this feeling good ..full with energy

[@sweetlis576]

This was absolutely amazing! Will be adding this to my DAILY routine! Thank you for sharing 😊

[@mahakkhubchandani9337]

Hello sir, your pranayama yoga is very beneficial to increase focus level in breathing. I say positive affirmations to myself during lastly 1min meditation to know myself a little more.

[@arunagogia8202]

Thank YOU sir for such nice teaching..🙏

[@arigato_gosaimasu]

After this i felt vague sensation in my whole body like tingling feeling and oxygenated 😍 Thank you saurabhji

[@Shefaaliii]

Thankyou Shriram ji for taking this video on my feed..... I'm feeling lil relax

[@banineogi6467]

Thank you beta I am a senior citizen so need it I like it it is suitable for me 🙏🙏🙏

[@kathakdiaries7564]

Very nice 👍 just 15 min in the morning sets the whole positive mood for the day 🙏🙏🙏

[@ArhamParakh]

Thank you so much Saurabh and team... You are incredible

[@geetashah4455]

Yr teaching method is too gudd simple nd u v positive

[@davinderkaur1220]

U r really great yoga teacher I am very happy to see your videos thanq so much

[@mohitagupta8546]

Mere liye acha hai ye breathing session good feel saurabhji 🙏

[@veenareddy6615]

I felt so good for a moment. You are all God sent

[@bershikachettri9164]

Just started today n I feel so light will do every day thank you saurabh sir . M your new subscriber

[@BalajiKedeewane-r6y]

प्राणायाम का बहुत ही सुंदर तरीका ❤

[@kumkumstudies5037]

Thank you sir ...I am doing this pranayam on my regular base practice......such a greatful too have your this pranayam video ...thank you so much saurabh sir ❤

[@shaleenimonga3451]

❤thanks so.much Gratitude.God bless you

[@ranjukaushal9757]

Such a Devine experience .don't wana open eyes...🙏🙏🙏🙏🙏

[@jayakrishnan288]

Thankyou for teaching these Pranayamas. Thankyou sir.

[@vasumathyp7192]

Saurabh a wonderful relaxing journey. .God bless you child

[@pragatikhandelwal3001]

Thank you so much Sir. This was really helpful.♥️♥️

[@indrakaps]

Today's yoga practice,both knee and breathing,sir Maja aa gaya,bless you