The one for all exercise to STOP THAT HIP PAIN

#nostretch #tighthips #running
If you have hip pain when you run or worse, after you run or throughout your day, whether it's a stabbing pain at random times, pinching when you're sitting down, tightness when you stretch, soreness in the back of the hip, try this one exercise for pain relief. But you need to do your homework, do it diligently, until you find the root cause of your hip issue. After that, you can work on what caused it. Hope this helps you!
Please feel free to comment if you have questions. Really hope this can help some of you!
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[@SafeMotions]

🔥WATCH NEXT 🔥: before you start stretching your hips, check that it's not a nerve problem!! kzbin.info/www/bejne/m6arioyBecx9pac

[@MihaiGoRunning]

Thanks for sharing this helpful exercise to alleviate hip pain, Stephane. It's great to have a practical solution to work on stability and muscle strength. Your explanation was clear and easy to follow! Best wishes dear friend!

[@SafeMotions]

Thank you for your long time support Mihai 🙏

[@RunningGeekGirl]

Super useful! Definitely adding this to my daily shakedown! 🤓

[@SafeMotions]

Thanks for your comment Heather! Glad to contribute to your shakedown!

[@phacocataractdrlvkraju5]

Thank you for greaaaat info

[@SafeMotions]

Thank you for your comment. Glad it's useful to you.

[@ThomasTanUltra]

I love doing the skating exercise. Good to know it's good for the hips!

[@SafeMotions]

It's great for the hips!!!

[@RunFreeandStrong]

Definitely one of the joints that I want to focus on more, so thanks for helping me understand how the hip joint operates and how to strengthen. What do you think about load-bearing hip exercises? Btw you look like a speedskater in your plyometric exercise! Thanks Stephane.

[@SafeMotions]

Haha, speed skating on the spot though... Re hip, it depends, loaded exercise is usually healthy (flexion, extension, ad-abductions). But are you talking about squats and deadlifts for example? Could be beneficial, but you must also consider the risk of arthritis of the hip. It's complicated (highly individual and dependent on multiple external factors).

[@RunFreeandStrong]

@@SafeMotions I do American kettlebell swings, Romanian deadlifts with kettlebells, etc. Thoughts?

[@SafeMotions]

@@RunFreeandStrong with a herniated disk, squats and deadlifts are the ones that I would be careful with. It really depends on your form and what your MRIs look like. Other kettlebell exercises I think are great if done well. To stay on the safe side, I feel like single leg deadlifts, split squats, hip thrusts, calf raises, Nordic hamstring curls combined, would be safer exercises than Romanian deadlifts. Not that deadlifts are bad. They are just quite unforgiving and can potentially lead to further injury seeping in over time.

[@RunFreeandStrong]

@@SafeMotions Thank you!

[@piavaneeden4550]

Hej Stephane!, i have a little injury coming upp on the front of one hip ( it started suddenly while running while landing on that leg,😒 in a split second 10 days ago, maybe i pushed to much from the hip? ) To explain, if i lean a little forward on that leg its the muscle is kind of compressed and then it hurts 😪), its not constant pain, and when it floods a little away i can run.. did a long run again and after 18 k it started sudden again. 🤥. i can do this excercises above and dont stretch anymore, take shorter runs, and take some inflamation medicin, is there something you can recommend (wich video / excercises should i look at?🤔, Thanks so much in advance ( i have to do my half marathon in 2,5 weeks..) 🤩

[@SafeMotions]

With a half in 2.5 weeks, I would say most of your hard work is done. You should focus on recovering your hip, so yes, small chunks of pain-free running. Do the exercises in the video. It'd be a good idea to see someone as it could also be the psoas muscle or the quadriceps. I have a video to test those I think: it's a video that says to stop stretching the hip, with a psoas test and an exercise to floss the nerve, in case it's a nerve irritation.

[@piavaneeden4550]

Thanks for the very good advises, yes i will. 😊, the main thing is to take care of my body, not the race..😁