बिहार पुलिस का हाई जंप कैसे पास करें | हाई जंप करने का आसान तरीका |high jump for beginners

[@saintsoul.615]

First teacher on KZbin to explain the technique in a wonderful way..... Thanx a lot sir. You are doing a great great work or vo bhi puri vinamrata se..dhnywaad 🙏👌👌

[@Jitendrakumar-ps1tt]

आपका ये हाई जंप की जानकारी से बहुत फायदा हुआ धन्यवाद सर

[@MarcosPhysicalAcademy]

Thankyou

[@AngelinaTina-o6p]

Best video ever I have ever seen ❤ lot's of love from Assam 🥰🙏🥰 Radhe Radhe

[@MarcosPhysicalAcademy]

Thank you so much 😀

[@Aloksingh-eq3ec]

Sir apka gyan bhut hi fayede man hiii apko jitna thanku kha jaye utna kam hii

[@MarcosPhysicalAcademy]

thanks

[@manishamahant6681]

Ek dam badhiya taqnique

[@JayaSahu-hi2hs]

Sir aap bahut ache tarike se samjhte etna acha se koi nahi batate

[@sarfrazali1679]

I really liked your technique very much

[@MarcosPhysicalAcademy]

Thankyou

[@armyrdubey7126]

Sir ji aaapke jaisa koi batata , thank you so much sir ji 🙏🏻

[@kapish9]

bhut badhiya btaya sir aapne dhanyawad

[@armyprincepatel999]

5 fit ka banaiye sir Running me time Kam krne ka exercise batiye step badhane ka

[@armyrdubey7126]

Sir mere sister ka physical h long jump ni ho raha us se kon sa video se practice karaauuu

[@SonyKumari-v7s]

Sir running pr banaiye

[@aartinirmalkar3326]

Bahut achhe se samjhaya aapne sir

[@MarcosPhysicalAcademy]

Thankyou

[@prabhjotkaur786]

thank you sir🙏🏻🌸

[@mohantisahu117]

Very nice guru ji....

[@lifeisawesome7950]

Sir leg ghutne ke pas dard hota hai jiske wajah se high jump nhi ho pa rha hai solution bataiye plz.

[@manjeethans5015]

Same here bro

[@mayankjangid1637]

Same bro

[@KintofCreator]

Same here😢 in Delhi police

[@Chandninaturesqueen_3719]

Halka gram Pani daliye shibrahega

[@Chandninaturesqueen_3719]

Halka gram Pani daliye shi rahega

[@tileshwarsahu90]

High jump ke liye PT or exercise ka video sir

[@DilipKumar-ol1fc]

Sir aap ka fan hu sir

[@MarcosPhysicalAcademy]

Thankyou bhai sb aap logon ka support h

[@rupeshsahu2041]

Sir 3.7 foot tak jump kar jata hun थाई touch ho jati iske aange 16 October ko physical hai DURG Chhattisgarh se SSC CPO ka , demotivate sa feel kar rha Hun.

[@vinayyadav607]

Sir ham 3fit six inche ho pata hai rpf ke liye ho payega jabki pahle 4.6 ho pata tha

[@GouravKumar-kc9il]

Bahut accha sir ji

[@Aarti_gupta_official]

Sir hm town me nhi ja skti paisa nhi h 😢😢 gaw se hi sb krna h

[@chaturvedimusskan]

Namaste sir 🙏 sir mujhe v jump karna sikha dijiye n Plzz

[@MarcosPhysicalAcademy]

Haa Bilkul . Contact us on 9069414326

[@daymanddaymandpatel948]

Sir high jump karte samay .. adhi ki nas pakfhe to kiy kare...

[@_kashish28]

Chandigarh police constable bharti ki tyari bhi krate ho ap??

[@MarcosPhysicalAcademy]

Ha ji

[@GulshanKumar-qm5df]

Very nice ❤

[@amarindersingh7874]

Thanks...perfect training

[@MarcosPhysicalAcademy]

Thankyou very much

[@armyrdubey7126]

Very nice video 👍👍👍👍

[@dheerajchaudhary946]

बहुत बहुत धन्यवाद सर जी

[@MarcosPhysicalAcademy]

Thankyou

[@mayankprashad1661]

Aapka akedmi kha hai

[@MarcosPhysicalAcademy]

@@mayankprashad1661 mukherjee nagar delhi

[@samritiverma16]

Sir raci ke pass se body hi ni uthi mari to koi salution plz

[@AngelinaTina-o6p]

Radhe Radhe

[@MarcosPhysicalAcademy]

Radhe Radhe

[@laluyadav5129]

Jai hind sir Ji

[@sudhansubhumihar981]

Muje high jump zero say high level tak karna hai 5 fit tak

[@sanjanasingh5623]

Thank you so much for this video

[@MarcosPhysicalAcademy]

Most welcome 😊

[@ranjeet958]

Sir tiger ka bhe kuch banaye na piz sir

[@MarcosPhysicalAcademy]

okay

[@princekumar-ey4nj]

Many many thanx sir g

[@PritiKumari-hn5yc]

Kaha par sikhate hai sir

[@rakshitraj9050]

supper sir

[@MarcosPhysicalAcademy]

Keep watching

[@rakshitraj9050]

bacche ko sikhane ka technic aapke pass mast hai sir

[@dhirajarya1534]

Thank you sir 🙏🏻 ☺

[@believeinkarma2284]

Sir girl's ke liye bhi high jump ke vidiyo banayena plz🙏

[@DilkhushKumar-iz4nx]

Bahut aacha

[@ravinag1627]

Sir please help me sir mai belly jump karta hu pahele start Kiya to 2 step hota tha ab to 1 step bhi nhi ho rha hai please sir help

[@amitrockstar6200]

Sir ji mera physical 27 ko hai please sir help High jump nhi ho rha

[@XYZ-xx9sr]

Bolt jump pr video banaye sir 🙏

[@MarcosPhysicalAcademy]

Jo jump technically allowed hai usi pr video bnata hu bolt jump allow ni kre ge wo log

[@PAWANKUMAR-vs5so]

Sir g Mera hip rod me lag jata hii eska koi ex ka video dal digiye mey Gopalganj Bihar se hu Bihar police ke liye tyari krta hu

[@MarcosPhysicalAcademy]

video bnya hai channel pe

[@DilipKumar-ol1fc]

Aap ki gajab ki jump

[@MarcosPhysicalAcademy]

thanks ji

[@NehaSharma-qn4tq]

M na jane ab tk kitne u tube channel dekh chuki per high jump increase nahi hui... Most valuable video sir,, subscribe your channel and follow your techniques... Thank you so much sir

[@MarcosPhysicalAcademy]

My pleasure

[@RanjeetKumarVerma-c6o]

Sir hamara bihar police ka exam hai 5 ft kaise hoga

[@anilkumarpaswan1602]

Kaha per sikhate hai sir ji

[@sasmitabiswal5784]

Sir 8 days me high jump ho payega kya

[@beautykumari1736]

Thank you so much sir ❤

[@RakeshKumar-dm5hx]

Good morning sir mai bihar se hai mera 4fit kudte hai to mera kamar tarch hi jata hai kaise hoga sir home guard 2011 wala hai 26 February ko hai aurangabad dist

[@pujakumari-mk7lj]

Sir mera pahle 3fit 6inch ho jata tha abhi 10din se jump nhi ho pa ja h 3me phans jate h

[@vikeshpaswan4175]

Sar jump nhi ho pa rha hai vet ojn hmara 84 kg hogya hai hait 72 hai 4 feet jump nhi ho pa rha hai bihar phaer maen ka phijkl hai kuchh upai btaie aapko bahu aaisan rhe ga jruri hai

[@PriyanshuPandey-vk2ky]

Sir hamko nahi fana ja rahe hai apn a no sand to karea

[@vivektiwari9814]

Jump krne se kmar me dard ho jata h ky kre

[@dipikashahdipikashah5473]

Hello sir .. Me Gujarat se hu ..or forest ki exam ke liye muje 3 foot ka high jump karna hai Or abhi me 2 foot ka kar sakti hu apki video dekh kar , To 3 foot ka high jump me kese Karu

[@sanjeevpaswan902]

Thank you very much Sir ji

[@MarcosPhysicalAcademy]

Most welcome

[@prince_rauniyar_1]

Thanks sir

[@MarcosPhysicalAcademy]

Welcome

[@KalpnaKumari-j3r]

Sir meane kabhi high jump nahi ki hu kese kere

[@anujkumar-pn7cc]

Sir aapka academy join karuga to mira high jump clear ho payega kiya sir main kabhi jump nhi kiya hu

[@MarcosPhysicalAcademy]

Ji bilkul

[@trippysoul7589]

Mehnat krne pdegii

[@pk-gh8fr]

Super sir ji

[@MohanKumar-mp7cs]

Aur video banayiye sir please exercise ka

[@MarcosPhysicalAcademy]

ok

[@ranjeet958]

Jay hind sir

[@neeljoshi682]

Sir mera back lag raha hai kese improve kare jumping exercise karne k badh v nahi ho raha hai

[@premlatakumari3912]

Sirji mera bihar si ka physical h or Mai 2.6 tk Aaram se balu pe high jump kr lete h jai three feet pe aate h pump ke bas Ruk jate h please sir kya kre

[@PRIYANKAKUMARI-lv8ft]

Sir mera physical h 26 April ko.....mere s high jump bilkul v ni ho rha 🙏

[@PraveenKumar-dv4vf]

Sir mai bihar SI ka physical ke liye long jump 16 feet kase kre aur high jump 4.6 clean hona chahiye

[@MarcosPhysicalAcademy]

simple solution Join Marcos Physical Academy

[@RohitKumar-ni2ms]

@@MarcosPhysicalAcademy kahan hai ye acadmy

[@MarcosPhysicalAcademy]

@@RohitKumar-ni2ms mukherjee nagar delhi

[@narendrakumar-tq5xz]

@@MarcosPhysicalAcademy sir apke yha hostel facility h

[@mamuproductions2901]

Sir cpo ki high jump nhi ho paa rhi

[@daxprajapati9998]

Wow

[@InspireAcademyg]

Aapka training centre kaha h sir, join karna tha, please reply

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me 9069414326

[@bhawanipatel3855]

Thank you sir

[@Mehta.G.-8147]

3'fit

[@VipinKumar-n7t]

Sir aapka acedmy kaha hai join karna hai

[@MarcosPhysicalAcademy]

Delhi Mukherjee Nagar { 9069414326 }

[@nehasahtriliyan2588]

Sir kya eas rule ko girls follow kar sakti hai 🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

ha girls ke leye high jump ki video bna rki h channel pe deko

[@shaileshkrdu.]

ना उ लोग के लिए दूसरा रूल बनेगा इंतजार कीजिए😁

[@SR-rl8xx]

Sir mere ghutna me drd ho gyaa hai high jump maarne me kaise hogaa sir thik 😥😥😥😥

[@SANJEETKP33]

Nice

[@surajsharma-ez7xs]

Sir tiger jump ka video bana dijiye pls

[@MarcosPhysicalAcademy]

whatsapp pe message drop karo kis topic pe video chye

[@deepak-dd8ws]

Tq sir

[@shivaflute1132]

Sir apne power leg si hi High jump me jump lena chahiye ?

[@MarcosPhysicalAcademy]

Yes

[@kushwahajee4595]

सर् जी बिहार में सार्जेंट के लिए 04 फ़ीट 6 इंच सीजर , बेली या डॉलफिन जम्प करना है , 20 दिन समय बचा हुआ है sir कृपया करके आप एक वीडियो बना दीजिए sir, बहुत कृपा होगी।। Tiger jump नही लेता है भर्ती बोर्ड sir इसलिए बोल रहा हूँ।। 🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Bilkul agla video bihar si ko focus kr ke bnane wala hu

[@Kushwaha2001-m]

Sir aap hi ke technique se 3.4 kabhi kabhi ho rha h 🙏 Running bs😔

[@MarcosPhysicalAcademy]

videos ko ache se follow kro ho jyega

[@prince_rauniyar_1]

Mujhse to 3 fit se jayada hota hi nahi h

[@Kushwaha2001-m]

@@MarcosPhysicalAcademy okay sir thanks 🙏

[@hope012]

Sir girls ko training dete h ya nhi

[@MarcosPhysicalAcademy]

ha dete hai

[@parthmahi]

Sir mera v Bihar si physical hai....aur scissors jump nhi ho rha h

[@parthmahi]

Plz reply fast...Mai bahut htash ho gyi hu

[@KHUSHBUKUMARI-sg2sc]

Apki academy kha hai

[@sonukumar-gm8nq]

Bihar Police me tiger jump h sir ek video bana dijiye

[@MarcosPhysicalAcademy]

ok

[@RaushanKumar-zn5iz]

Sar Ji mera ek tarikh Ke Daag hai Doge Ki Nahin Doge yas ki Naukari bhejiye

[@RESPECT-1998]

Sir day by day video बनाए high jump ka ok sir🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💞💞💞💞💞💞💞💞🙏🙏🙏🙏🙏🙏🙏💞💞💞💞💞💞💞

[@raushanraj9740]

Thanks you very much sir 🙏🙏

[@MarcosPhysicalAcademy]

Most welcome

[@kundanraj1334]

Bolt pe video bnaye sir

[@MarcosPhysicalAcademy]

bolt?

[@rishikumar-cs7rr]

Sir mere pas matr 15din hai or hmse 4fit high jump ni ho pa raha h kya kru sir please kuch batayie

[@MarcosPhysicalAcademy]

academy aao

[@RESPECT-1998]

Thanks Sanjay sir

[@Gauravkumar-ru4vm]

Bhaiya legs bhar Nikal ja Raha but Thai bar bar sat k stick gir ja Raha h kaise Karen kuch bataye?

[@SURAJKUMAR-ji5bc]

Sir jump krte waqt pair naa to utth pata h aur naa hi sarir me jump hata h jaise lag raha ho ghutne me pain ho kya kiya jaye suggest me

[@SURAJKUMAR-ji5bc]

Sir reply kijiye

[@MarcosPhysicalAcademy]

Rest kro agr gutne me dard h to 3 din rest lo

[@surajsharma-ez7xs]

Sir mijhse jump nhi hota bht hi koshis ki ......kamar me chot v thi..... Kya isi karn se jump ni ho rha kya.....pls sir mujhse jump karna sikha dijiye pls

[@MarcosPhysicalAcademy]

join academy

[@surajsharma-ez7xs]

@@MarcosPhysicalAcademy apki academy kaha pe hai sir

[@MarcosPhysicalAcademy]

@@surajsharma-ez7xs Mukherjee nagar delhi 9069414326

[@manishachrist8818]

Sir aapki accedmey kha par h?? Plz reply

[@MarcosPhysicalAcademy]

mukherjee nagar delhi

[@RAHULKUMAR-uv2ff]

Sir par utha hi nahi hai 3.8 ke bad

[@abhaykumar-fz9fc]

Same problem brother

[@trippysoul7589]

Sir m seedha jump krta hu mtlb straight mrko koi tips do

[@MarcosPhysicalAcademy]

ok jldi video aayegi

[@trippysoul7589]

@@MarcosPhysicalAcademy thanks Sir plz thoda jldi krns plzzz

[@trippysoul7589]

@@MarcosPhysicalAcademy Sir kab tak aajyegi besse

[@MarcosPhysicalAcademy]

@@trippysoul7589 whatsapp pe msg drop krdo jldi aa jyegi

[@wildvillagers-h9n]

Sir thai touch ho jata he 4.3 inch high jump me kya kare

[@mukeshmarkam7702]

Love you sir

[@MarcosPhysicalAcademy]

Same to you