High-Kick Stretch Exercises

High-Kick Stretch Exercises. Part of the series: LS - Dancing & Conditioning. High-kick stretch exercises will especially make use of your hamstrings. Find out about high-kick stretch exercises with help from a professional dancer in this free video clip. Read more: www.livestrong....

[@shanerooney7288]

Step 1: Sit on the ground and touch your toes. Step 2: Execute a perfect forward/backward splits (don't forget to do both sides) Step 3: Execute a perfect side splits Step 4: While standing, and without bending your knees or your hips, touch your toes Step 5: Casually preform a Penché. Not actually part of this routine, just something everyone should do at least once per day.

[@simplicitas5113]

What is the target group? Advanced athletes without instructors suffering from amnesia?

[@shanerooney7288]

Or my brother when he was in primary school. That kid was so flexible he would fold his legs behind his head while playing lego (because they got in the way)

[@DontBegItLad]

Useless video, people watch these as starters. Nobody can do these as a starter