High Protein Breakfast (61 GRAMS IN 3 MINUTES!!)

Get 90 days of complete muscle building meal plans here
athleanx.com/x/...
There is no debating that a high protein breakfast is important to getting your body ready for the day ahead. That said, unless you plan on eating steak and eggs every day…finding enough protein can be a challenge. I show you the exact way that I get 61 grams of protein to start my day, in just 3 minutes!
High protein breakfast options can sometimes bring with it lots of unwanted calories or saturated fats. For instance, while a piece of bacon is never going to kill you (despite what some anti fat fanatics would have you believe), making a habit of eating it every day in high enough amounts to deliver the protein you’re after could be detrimental long term.
That said, I decided to shoot this video to show you the two things I eat most mornings (along with a bowl of my pumpkin oatmeal) to get a protein boost before I even leave the house. With 7 egg whites and an ultra high quality whey isolate protein (ATHLEAN-Rx2), I’m able to deliver the nutrients my muscles need after breaking the long fast from sleeping.
Not only will you be able to more easily achieve your daily protein intake goals but you will simply be supplying your muscles and body with the fuel it needs to get you going. Most bodybuilders and athletes realize just how important their nutrition and meal plans are to their physiques and performance. If you haven’t quite nailed your nutrition yet it could be that you are trying to select from muscle building foods that just aren’t practical. Maybe you don’t like a particular food? Maybe the foods you are choosing are just too hard to prepare?
In order for a meal plan to help you build muscle to be effective, it needs to be one that can be followed consistently. The key to consistency with eating is finding foods that taste good and are easy to prepare. The ATHLEAN X-Factor meal plans and Rx supplements make it easy for you to get high quality protein and food for fueling your muscle growth.
The meal plans are 90 days of complete meal options for breakfast, lunch, dinner, snacks and supplementation. If you want to get these exact eating plans that pro athletes use to perform at their best and build muscle while burning fat, be sure to head to athleanx.com and get your complete A-X program.
For more nutrition tips and muscle building meal plan videos be sure to subscribe to our channel here on youtube at / jdcav24

[@michaelwood8479]

Chef Cavaliere

[@jludwig5374]

Michael Wood *Cheff Cavaliere

[@professorchannel6359]

Your comment just blew my mind! Too good!

[@donovangg8367]

R. Robin Is this a joke or did you just try to correct a correct spelling with an incorrect spelling.

[@aswin964]

Its like a French guy saying "Jeff Cavaliere"

[@vaibhavguptawho]

DonovanGG it's a joke - a play on the name Jeff.

[@Raxorium]

He really wasn't kidding about you don't have to be a chef

[@Cirearyk]

yinyang beats so true! 😂

[@ianparr9950]

B

[@obi-wankenobi9871]

Its not that people think you need to be a chef to eat healthy, its just that they dont want to eat gross shit and protein powder every day.

[@colethomson7267]

@@obi-wankenobi9871 I give literally no fucks how my food tastes nutritional value is everything.

[@penorbenis3163]

@@colethomson7267 I say that shit to people all the time lmao

[@GUAVcis06]

Imagine Gordon Ramsay going ballistic after watching chef cavaliere microwave egg whites from a carton

[@Aerochalklate]

GUAVcis06 you donkey

[@JungleScene]

THAT SHAKE IS FUCKING RAWWWW!

[@FGVFSS8409]

Gordon would get folded into a pretzel.

[@primemachine146]

FGVFSS8409 no he wouldn’t, have u seen how big he is, firstly the cunts tall, also his been training recently and now his fucking huge

[@JungleScene]

PriMe MachiNe Yep, dudes very fit. He was going to go pro in football when he was young but got injured... but even still he says hes always stayed in shape.

[@leninvillavicencio8092]

I haven’t laughed this hard in a while. I literally tear eyed 🤣. Thank you comment section.

[@zmatthew91]

I'm dying laughing right now 🤣🤣🤣🤣🤣😂😂😂

[@antoniomelton-molina1442]

I was not expecting to be in tears after watching a protein breakfast video lmao

[@tasneemahsan6849]

ikr these comments fuckin murdered me

[@ckscott]

These comments have me buckled over rn

[@jimmyking92]

Man if I eat this meal combination when I wake up my toilett won't speak to me again.

[@alexeywhipnae6869]

+Edwin 😂😂😂 dead

[@junezomoe]

+Edwin 😂😂😂

[@vellyjatt7824]

hahahaha jimmyking

[@jimmyking92]

***** When you eat to bulk you develop a special relationship with your toilett.

[@mefunnyknow]

what the fuck is a toilett ?

[@Scorptice]

Today on Athlean-X: How to create the deadliest farts in 3 Minutes.

[@facelessshadow92]

Lmao!

[@warfire101]

Hahaha 😂

[@seebabs7776]

Lol this man knows

[@soundescapemn]

Lol there was a comment on the last video about taking massive shits, and if that wasn't a part of your morning routine then, it definitely will be now.

[@DocSineBell]

Oh fuck, you are right

[@joncannon6145]

My first period class always suffers from my high protein diet

[@dustinarroyo8005]

Jon Cannon lmao fuck algebra two I always ripped massive farts in that class

[@zoro_cad7109]

@CJ Em "i gas my kid out all the time " HAHAHAAHAHH had me dying on that one habibi

[@laurik5401]

Lmaoooooo same always gotta take a shit at school

[@c.s.9427]

Chicken Leg Glad someone other teens share my problems too, school shits suck but feel the best...

[@chrisoo22233]

Looooo i can't relate more to this , i always sit far away from everyone on my 1st class because i'm a good guy and i don't want other kids to suffer from my atomic farts

[@Lorenzonatalie]

I came for the high protein breakfast, I stayed for everyone roasting Jeff in the comment section

[@Taher_M]

Me too 😁

[@jeff2theleft628]

🤣🤣

[@johnbenny9506]

Me too

[@youtubeaddict5663]

Ditto ROFL🤣🤣🤣🤣🤣🤣

[@yeetwchybaban]

Hmm

[@MaazMathers]

I just snort 2 scoops of whey & inject my creatine

[@murica6606]

lol

[@daboi_yoyo]

+Maaz Mathers same here

[@murica6606]

MultiHotgarbage "I free base my creatine"...

[@upstateSCairsofter]

If you inject your creatine by needle through the shaft of your penis, it hits your blood stream much faster.

[@Purpy-zm9lc]

+upstateSCairsofter last time i tried it, i haven't peed in a week

[@gefloigle]

“And I'll just add a little fajita seasoning….” (Dumps half the bottle in….)

[@Doctor98Who]

😂😂😂

[@teatime9198]

looooooooooool

[@thedeathscope5827]

😂😂😂😂

[@FermiGBM1]

Lmao

[@robertallen6710]

He's Italian...lol

[@RoadRunner217]

"Ninja blenders" And the mixer imitates the sound of a thousand zebras being devoured by a lawnmower.

[@alexismisselyn3916]

RoadRunner stealth

[@TraceguyRune]

My neighbors at my apartment complex probably hate me when I use it to make my home made mass gainer. I let it run for 60 seconds.

[@lostinsauce4515]

@@TraceguyRune I'm your landlord bro. Fuck the hater, keep that shit up. do whatever you gotta do to get those gains my guy. 💪💪💪

[@OyaDM]

I completely lost it at "they kinda come up to like a little bit of a souffle"

[@guccigangtented8348]

OyaDM yum

[@videoman250]

*chef’s kiss*

[@Lebowski55]

You are allowed to cook that egg mixture in a pan

[@Joniswrld]

😂😂😂

[@jspencer613]

Didn't watch the whole video I see

[@jayyoung7072]

I love how basic this comment is 😂

[@andytrochez1864]

NO. those were not the instructions given!

[@Pdawg12314]

the post breakfast dump must be insane

[@TriumphBoxing3]

Lmfaoooooooooooooooooooooooooo

[@dreamhunter2231]

It does take a while to pass the digestive system though

[@Muzikrazy213]

"No pain, no gain"

[@mihai5554]

I'm the 700th like

[@Matt-cu5gq]

I can imagine it would pass through in minutes my stomach would be churning as soon as it hits my stomach

[@joebloggs5318]

In other words scrambled eggs and a protein shake

[@johnnyguitar8417]

Thank you

[@AblazeFPS1]

Eggs in the microwave ain’t really scrambled eggs

[@khalil7011]

But it's 7 egg whites, not scrambled eggs which is usually 3-4 full eggs for one person

[@lewis3853]

Raúl Vazquez. That’s not true, when I was younger I cooked eggs in the micro all the time. It’s the first way we were taught how to make our own eggs until we could use stove top.

[@loljk233]

@@thegalaxycosmos7703 I think a lot of poeple, body builders especially, use egg whites, instead of whole eggs, because that is where the protein is. It's no fat, low calorie, high protein. The yolk contains a fair amount of cholesterol which you might want to avoid. However, a lot of the good nutrients, vitamins and minerals are in the yolk, so you might not want to exclude it entirely from your diet. There are people who know a lot more about this than me, so you can probably do a bit of research and find someone who will give you better info like pros and cons.

[@tenitri5023]

Jeff do you know how long it takes to cook egg whites in an actual pan? About 3 mins. And it doesn't end up looking like a breast implant.

[@hide8653]

😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@mlgdumptruck5666]

These comments have be dying holy shit 😂

[@michaelscott6094]

😂

[@tommymack3210]

Less to clean up🤷🏽‍♂️

[@atticussena3279]

LOL facts

[@justinhoninger81]

I could probably get about 20 grams of protein from inhaling one of Jeff's farts

[@ziankoolman2687]

Love Yourself wow wow wow there bud

[@SwagokuLion]

dumbass

[@kanishksoman6614]

U need help

[@proffesormeme4495]

What?

[@mesiroy1234]

But first No homo

[@kieferplayzftw1324]

Jeff always have his shirt off in public but have his shirt on at home?

[@narc440]

You ain't gotta look pretty at home it seems lol

[@bohdanrohachenko7650]

Absolutely admire you, Jeff. But the thing is, recently, I bought some AthleanX protein and after only one day of usage, I nearly ripped my new pants from farting. That is how hard I farted then. It was the worst experience ever, my ass had never suffered anything like that, before I took that goddamn protein. I nearly pooped into my pants, when I was sitting next to my school crush during the History classes.

[@TheCorrectionist1984]

I just ordered some because of your message. That's a feature, not a bug.

[@rjzavala87]

Best comment ever!

[@bohdanrohachenko7650]

In case anyone's wondering what happened next, here is the rest of the story: I eventually got her attention, a couple of weeks later after classes we had a moment and I kissed her. And we even had sex at the prom hight, so I'm not mad at Jeff at all. In fact, if it had been my deadly farts that got her to fall for me, then I was beyond lucky to have ordered Jeff's whey protein back then. Highly recommended if you have a crush.

[@wayanagy3028]

@@bohdanrohachenko7650 damn i guess you should thank jeff llol

[@saijois1129]

@@bohdanrohachenko7650 you'll make it up to Mars one day

[@kamzy_owo6543]

Everyone in the house: *zzz* Me at 6am: 4:05

[@riechtnachversace]

I'm crying 😭

[@mj4ever5686]

🤣🤣🤣🤣🤣🤣

[@itsDEWgan]

💀

[@crankymcgee]

I asked my neighbors in my building nicely to turn their music down and they just told me to fuck off. I pulled this shit at 4AM and the music magically got turned down.

[@OllieTudor]

HAHAHAHA

[@Niallboy1]

This is hilarious I think. Jeff is the best online fitness instructor bar none but I hope he never appears on celebrity masterchef. “So what are you cooking for us today, Jeff?” “Whatsup guys. Today I’ll be showing you my gelatinous protein fart sausage.”

[@SohnoZ]

This made me laugh so hard I almost lost my shit. Thank god I didn't eat this breakfast, or it might have gotten literal (First time I decide not to do what Jeff suggests ^^)

[@luisvigoreaux3471]

Lmao

[@Kestrels2113]

I can't stop crying.🤣🤣😭😭. This deserves 10x more likes

[@jdextlab]

Bro I died when I read this

[@Aeroswrld24]

😂🤣😂

[@rodeo4339]

You may ask why 61 grams and not an even 60 grams. Right there ... 1 more gram 4:25

[@Joe-vz1ck]

LOL glad I'm not the only one who caught that

[@markjones1126]

Because that’s how the scoops equal out.

[@starmorpheus]

@@raul673 Jeff licked the blades to get that extra bit of protein

[@gabrielmicu4085]

Lmao 🤣

[@Aymen237236]

lol awesome

[@kinganzu]

People who microwave their eggs are brave as fuck.

[@jackcarter6629]

USA eggs are banned in the UK. Our eggs are indivdually checked date stamped so we can see the freshness. A week within that date I often make big plates of partially cooked scrambled eggs, I boil eggs with runny yokes and my fried eggs never have hard yolks ... because they're not yank eggs.

[@sayitoutloudchp]

why??

[@kinganzu]

I_Buy Houses It just seems so unnatural like is whipping out your frying pan that much work?

[@Heathcz]

not only that but its also fat free

[@gabehorno]

The point of the video is to make the food as fast as possible. Making it in a frying pan takes additional time to heat it, and also you have to watch over it the entire time. And also you have to wash the pan afterwards.

[@devonarap2437]

I love the comments thanks for making me cry w laughter

[@houssainriffian3310]

eggs in the microwave are disgusting. i once fought for my life eating it. i saw the light.

[@harrisaziz1028]

Stay away from the light!

[@NightTimeZer]

That was the sun rising Batman

[@HisTuness]

Dark Knight holy shit hahaha

[@travisuyesugi567]

😂😂😂😂

[@jahway2781]

😂😂😂😂😂😂😂 wtf

[@hardcorepaintballa]

A 3 minute meal in only 8 minutes!

[@Svit.S]

he's explaining bruh. smartass

[@winterramos4527]

+Svit Starkl have to give it up for his non BS approach. 😂

[@joseanzures7524]

what a concept HE! LOL

[@OsidePenguin32]

I'm crying hahaha.

[@StopMediaFakery]

+KZbin Police He chose that title for a reason, just Freemason BS. It was a 7 coded story by the X man. Even the video length is 7 and 5 + 9 = 14, (double 7) to give 777. Title is 61, (1 + 6), grams in 3 minutes, so 777. His protein powder mix 37, (3 7's), grams of protein, 777. X = Saturn of course.

[@SpecialHandlingUnit]

Powersauce is an energy bar that is said to include 6 types of apples.

[@bonesjones1658]

SpecialHandlingUnit Why doesn't this have more likes? lol

[@SunsetAlgorithm]

SpecialHandlingUnit This just in, Powersauce is amazing!

[@vijaychavan6855]

Waste of time

[@marcw6875]

Please, the Vita-Peach Health Log is far superior! (Sorry, I'm 7 years late to add to this reference.)

[@gunzalez507]

That’s some nasty food Jeff, no you don’t have to be a chef but damn.

[@DanteColburn]

Honestly, I think he just likes how it tastes.

[@JoseSanchez-bg7xc]

Lmao

[@angelpeep4888]

Im laughing too hard at this comment

[@razzmattaz7917]

I usually get 50 000 grams of protein for breakfast. I just whole cow and fruit salad to finish.

[@razzmattaz7917]

+king goat nah no cost, just from local farm fed it a big Mac and walked him to my kitchen.

[@ShahidShaikh-bq2yy]

Pls have the whole shit of that cow as well. Be serious. Don't leave bad comments when it comes to fitness, u got it?

[@CAIRO-777]

Razzy Mattaz k

[@Astfresser]

+Razzy Mattaz try to go for whole holy cows. it's healthier.

[@razzmattaz7917]

***** with fries to go no milkshake that's pushing too far👍

[@anurag2402]

I especially love how imperfect this video is. Makes it much more real. It shows how Jeff is not some esoteric individual with exceptional abilities. He's just like me, what with all the caps falling here and there. And with his focus, hard work, consistency, and advice - I can achieve results as well. Love you and your videos man, you're an inspiration! I've lost 8 kgs already following your channel and am adding lean muscle mass everyday :D

[@omarms6289]

👍👍👍

[@Nergal_Slayer]

Seriously! Jeff is human and shows us that we can be like him too!

[@MrPtrlix]

Anyone who eats this is some esoteric individual

[@jimmason8502]

@@MrPtrlix Your digestive system can only process about 30g of protein at a time, so eating 61g in one meal is a waste of 31g.

[@MrPtrlix]

@@jimmason8502 lmao that's an old myth.

[@hookoffthejab1]

"owlmond milk" "sirachy" cmon Jeff...

[@ryanrick6443]

Pronunciation Jeff, your doing it wrong.

[@darianglendenning1252]

Hes pronouncing it that way to avoid tongue imbalances

[@warrenhoffman653]

😂

[@diarrhealatte2881]

Thanks for revealing the ingredients in the fajita seasoning. Crucial knowledge for MASSIVE GAINS

[@scottshanahan3827]

I like how he said, "a little bit of fajita seasoning" and then dumped like five tablespoons worth onto his eggs.

[@nrcarl00]

My gains have increased since I added the fajita. It was the missing piece

[@diarrhealatte2881]

@@nrcarl00 🤣🤣😂🤣🤣

[@Suraj2561997]

I like your name

[@ajdiaz8955]

I usually just eat a jar of peanut butter for breakfast

[@davidsalinas9]

that sounds pretty disgusting

[@alexwright1464]

+Aj Diaz That is so much unnecessary fat, there are twice as many grams of fat as grams of protein in peanut butter.

[@ajdiaz8955]

+Alex Wright just a joke bruh

[@alexwright1464]

Aj Diaz I know :)

[@dj1jesus375]

+Aj Diaz no acne issues so far?

[@rolandolozano5435]

add a bannaa to.that shake ..and some pepers or mushroom to the eggs idk we Mexican so we add shit on top of shit ...

[@CemFromUGNL]

bananas have low protein lol its very quik energy

[@Panda13Boy]

which one there is a lot ?

[@shadowshot117]

This is the only video he's done where I've felt like i've gotten dumber

[@christosbinos8467]

Hahahahahaha fuck me that was a 50 IQ meal

[@hunterkiller7352]

I don't think I've laughed harder because of a comment on Jeff's videos than this one.

[@Pkilla80]

lmaooo

[@Jeff-mw3gj]

shadowshot117 Lol!!!

[@romeomk510]

This is one of the first of his vids that I've watched, so thanks for saying this. It was about to be the last. I guess I'll give him a chance to redeem himself.

[@laszlodencs3655]

I hope this is not included in your Athlean-x nutrition plan programs.. 😅

[@ryn4469]

Anybody else notice the funny decorations in his house? My man's got a skull and crow, and a cow wearing chef clothes. 😂

[@TheSecondR]

I think the cow with chef clothes is just for ambiance, the skull and crow are Halloween decorations, he made this video in October, plus he briefly mentioned his pumpkin oatmeal recipe

[@chrismayclin6397]

It’s less cluttered than usual. He removed the pull-up bar above the microwave for the video.

[@mitraja6851]

He eats those for brunch ...it's full of protein lol

[@DavidVonR]

Is it really healthy to eat a ton of whey protein and a ton of microwaved egg whites for breakfast? Looks gross as hell

[@DawnyDarko]

I'd say no. It's better to stack them on top of a low GI food like porridge, wholemeal bread (full of calories though) or apple/pear/apricot as then the energy will be released slowly rather than all at once. This way of eating helps regulate your blood sugar and therefore, is a preventative measure against diabetes.

[@atjays]

+David Suspended It works well for him because he doesn't hit the gym until much later at night. That breakfast will keep him full and satisfied for many hours

[@isaiahfry2798]

microwave is 10x healthier than the stove top. it preserves most nutrients while other methods of cooking preserve little to none

[@DawnyDarko]

+Isaiah Fry Oh I didn't realise that but it makes sense. Thanks!

[@diopap1529]

+Isaiah Fry Yes it also creates cancer causing free radicals so eat up, kids!

[@KuHnSniping]

Rich 120g of protein for breakfast, thats's alll??? I usually eat a whole cow and a fruit salad 50'0000g protein

[@ph1677]

SoaR Kuhn / Quit 😂😂 plus the wife and kids left overs

[@nrcarl00]

Can you share your recipe?

[@joncampo4610]

“How to make a high protein breakfast” *uses protein powder* Well no shit.

[@MrGillystar]

What's the point of those big arms if you can't crack some eggs.

[@rowanmeddings8553]

aesthetics

[@MrGillystar]

Warrior lol.

[@MrGillystar]

KZbin is a joke.

[@ismailelmassaoudi4317]

MrGillyStar this guy is not

[@squidducktv3842]

I just karate chop them

[@tmanley111]

You have a kitchen that nice and you stick egg whites from a carton into the microwave? Come on man.

[@Drawsler]

lol my thoughts. only in america

[@JJ20kil3r]

maybe you should watch more of his videos about his personal life to understand why he does it this way

[@johnbeyerym2771]

I think he's doing it for guys who can't cook..

[@Drawsler]

Spooky MGTOW​ I tried all kinds of eggs in the supermarket. They all tasted like shit and I always felt super sick after eating them. Then I tried some eggs from a farmer when I visited friends in poland and holy shit. Thats how gods eggs must taste! And no sickness at all!

[@jnbovee]

I love how people clearly miss the point of the whole video

[@Krautkopf8]

This is tho most American thing I have ever seen XD olive oil spray, eggwhites out of a carton...

[@HB013b]

After seeing this, I'd say british cuisine isnt that bad afterall.

[@HB013b]

@@Jordan-ln9rp I just hope that what you just said is a joke. It's impossible that a whole nation considers this amount of manual labor too much.

[@raian6896]

@@HB013b american moment lmao

[@idkman09]

@@Jordan-ln9rp as opposed to what other option?? Fucking idioti

[@nategrenade8695]

@@HB013b as an American, I’d just have to tell you, eating a donut is the max amount of manual labor the average American can preform before tiring, which is why we

[@mikelee980]

In the medical profession this is what we call a cleansing colon blow!!!

[@nbrown3232]

Why ?... do egg whites clean ur colon?

[@insaiyan9316]

i'll do ya one better. 63 grams of protein in 10 seconds. 19oz of eggwhites,pour into glass, drink.

[@insaiyan9316]

***** yes, this is correct, otherwise you're just wasting your time haha

[@Rafaelpotosino1]

insaiyan93 fuck that, I just use tren

[@insaiyan9316]

hahahaha there is always that option. eat clen. test your limits. tren hard. hahahah

[@dennishabern761]

Why don't you ingest the entire egg?

[@insaiyan9316]

Dennis Habern well for me im cutting, diet only allows 80 grams of fat per, i do this so that i can allow myself more carbs for energy, the yolk just has alot of fat in it so i just do eggwhites.

[@SamTheSubSaharan]

i feel sorry for the person who has to go to the toilet after Jeff!

[@vandamme6379]

Inventor Man Healthy shit doesn't stink out the bathroom.

[@xvrz2869]

WT F HAHAHAHAHAHAHHAHA SO DAMN TRUE BUT DUDE IS SO FUNNY

[@charlybrown642]

Jeff takes disgusting shits I know for a fact because every time we go to McDonald’s he floods the toilet with these giant logs of smelly shit

[@sparksregent9142]

protein farts all day long...

[@sparksregent9142]

@@charlybrown642 you had me 😂😂😂 couldn't breathe

[@doctorlife8934]

Great video Jeff. But one of the few videos where the comments are better. Hilarious

[@arkajyotijha906]

The most relatable portion of the video is when Jeff licks the lid before putting it in the sink.

[@ScottKorin]

"Guy friendly meal plan." Dude, guys can cook.

[@lewis3853]

Scott Korin lol. I know. He’s mad old school. 😂

[@mrthoms0n1]

I'd say in today's climate guys are the only ones left that can cook. Im not a chef but when a girl made me breakfast using ONLY eggs to make scrambled and a piece of dry bread I was like "I think we need to talk".

[@adaptablemr.nerdygamer5788]

Lmao not even that. Mixing some protein powder into a cup and making some eggs doesn't take that much effort. 5mins max. It's not even "cooking" at that point

[@MyCommentsRMaturelol]

Fr, that was dumb af

[@zerotwosixty7416]

@@lewis3853 that’s not old school. 😂

[@xzotic92]

I don't have the r2 whey protein does a scoop of rat poisoning work just as well?

[@c.s.9427]

Yeah rat poison is anabolic😎

[@guccigangtented8348]

xzotic92 I’ve already tried. Works extremely well. I’m now a well know athlete in the olympics

[@gretre4560]

@xzotic92 yes

[@mrkiky]

jeff dropping and knocking everything over... clearly not breakfast, but after workout.

[@stevewildeagle965]

Nothing like a high strength protein fart to really get the day going, also it'll clear the machine you wanna use at the gym.😂👍🏻

[@EliaFlowers]

It’ll clear the whole gym

[@thepaystation]

Ew who the fuck microwaves their eggs

[@ForgingMyWay811]

winners?

[@filipcindric2609]

thepaystation who the fuck has two microwaves??!

[@tonibaloni12]

how in the god's fuck name has a single microwave?

[@carpenter-br2hn]

From the video, you only see one. The one on the counter, left side of the screen isn't a microwave.

[@billythe_kid5999]

thepaystation lol Jeff does and he looks like that. 💪 it saves time

[@brandonhowell9576]

The way Jeff says almond cracks me up

[@mr2_mike]

Agreed. Where do they call it that?

[@johnsmith7303]

@@mr2_mike follow the explosive wet farts and you’ll find it

[@OFFICIALUND]

@@johnsmith7303 lololol. Well done.

[@sadge3594]

If you wake up 10 minutes earlier then you have 10 minutes to cook some eggs and wash the pan 😂

[@gulgaffel]

But why? Surprisingly microwaving is one of the most nutrient efficient ways to cook your food.

[@chrishorst6765]

This is meant to be quick high protein meal. Not part of a four course meal

[@lewis3853]

Chris Horst it’s pronounced “full course” meal. Just for future reference.

[@Judge-qe4zu]

@@lewis3853 just for future reference it’s full course only if it’s an appetizer, main dish then dessert. If it’s hors-d'oeuvres before the appetizer it’s a four course

[@lewis3853]

@@Judge-qe4zu some people just have to... 🤣

[@OviWanKeno9i]

The microwave uses non-ionizing radiation. As a mechatronics engineer and an amateur microbiologist I can tell you I've studied applicable subjects for years and it's quite safe.

[@MrChris7582]

pretty sure it uses microwaves like cellphone towers do. its litterally just an inaudible frequency like radio waves.

[@BarbellBinks]

was scrolling around, looking for this comment. Thank you! Not enough people understand how microwave radiation really works

[@Daniel-ke1bn]

Yupp, Neil degrase tyson explained it pretty well when he was on Joe Rogans podcast

[@JustinKoenigSilica]

@@MrChris7582 wrong. Radio waves are also electromagnetic radiation. They're invisible, not inaudible. Ears only detect pressure waves, not em radiation

[@PinheadLarry673]

Aren't most waves harmful depending on the dose?

[@zacjohnson8404]

Why can't you just get some free range eggs, what's wrong with the yolk? Does nothing natural exist in america anymore?

[@daniels7885]

yolks contain the fat and a ton of cholesterol

[@zacjohnson8404]

+Daniel Strong There is good cholesterol and bad cholesterol, there is good fat and bad fat. Do you think our ancestors evolved on no fat no cholesterol?

[@mohammadnassar7824]

+Daniel Strong the fats in the eggs are healthy. If the extra fat fit you macros, you can eat them. The extra cholesterol in the eggs doesn't rise your blood cholesterol.

[@atjays]

+Zac Johnson I personally use free range eggs, but I still don't use the yolk. I get plenty of healthy fat from the rest of my diet so those are just excess calories. Most people eat egg whites in the morning for the protein, the yolks don't add to that

[@zacjohnson8404]

+atjays what do you do with the yolk?

[@akidinafrica956]

Sirache?

[@Daniel-ke1bn]

Lol

[@mrsullivantutors]

Hot sauce for Americans

[@Jmcoop2024]

Al-mand milk.

[@oldskoolordie]

@@Jmcoop2024 al's man milk

[@chubbycheeks75]

i’m dabbed our and laughed out loud bro

[@TraceguyRune]

"It took me 3 minutes"... Says that as video reaches 6.5 minutes.

[@amazinng1705]

the comments are the best

[@SevCars]

My favourite breakfast: Toasted bread with Nutella

[@alir.9894]

Jones Nobs It may be your favorite but it won't get you stronger. You'll need way more protein if you want to gain strength.

[@JoshuaBartolomeu]

I wish I had a kitchen that size fucking hell.

[@asii97]

Umm its average ?

[@JoshuaBartolomeu]

Holy cat Nah dude It's not

[@TheKeoni109]

if you have a family, then its average sized. if youre living alone then its pretty big

[@simonghostriley111]

for american familys its average. house with kitchen like that would cost millions in London

[@CrimsonCorona10]

+Sam that depends. this could be a million dollar home in the US

[@LVTHORAscending]

Anyone else here thanks to the Third Eye of Truth? I guess he couldn't open the tip on that sauce and pretended he did. 😂

[@lordflufffluff]

Yes

[@samerqanadilo6698]

u guys do realize that egg yolk is also fine, dont leave it out and only whites. They include potassium, iron, folate, and so much more.

[@irowmco]

+Douchy McDouche Dietary cholesterol and blood cholesterol are two different things. Shut up and eat the god damn yolk.

[@traftory8417]

+Douchy McDouche youre not supposed to eat eggs everyday

[@traftory8417]

+Douchy McDouche im sure you know every single bodybuilder on the planets diet. last time i checked most bodybuilders werent dieticians. go eat 5 eggs everyday and see how long you survive

[@samerqanadilo6698]

+Douchy McDouche im just sitting here like W.....T......F. lol everyday while im at work i keep getting notifications about yall bitchin lmao. check it out doe, im STILL with my opinion, im gonna eat yolk and whites no matter what. HAAAAAAA

[@samerqanadilo6698]

+Douchy McDouche IRockOUTWithMyCockOut

[@hamzah4454]

“in 3 minutes” Makes an 8 minute video about it

[@kikeramirez3888]

Hamzah B. Well he is explaining everything he does so that's slowing him down.

[@damaito1829]

His name is hamzah explains his comment

[@eLuZiveMaRiio]

😂😂😂😂

[@zineeddine7760]

Im fucking crying

[@thechoripankiller]

He's doing it with slow reps to get more gains

[@TrevDawgRS]

my favorite breakfast for high protein is 4 egg white, 2 yolks, greek yogurt, and toast. its about 35g of protein, 8 fat, 20 carbs.

[@austinhendrickson7164]

And how much sugar from the greek yogurt? Or do you not worry about sugar?

[@TrevDawgRS]

Zig Zat I don't worry about sugar since I drink soda about once every 3 months plus there's nothing wrong with some sugar

[@Dinastyman3]

Zig Zat Greek yogurt has 13g or so of sugar per serving so not too bad

[@marino4691]

Dinastyman3 low fat curd has 14g of protein in 100g, 1 to 4 g of lactose and 0 fat

[@CoalRTrain]

Dinastyman3 Yeah not bad if that's the only sugar you're taking in that day...

[@Ddog-wg2ri]

Oh my goodness Jeff's videos have come so far since this

[@NoName-bo6cu]

Please brother, may I have some oats?

[@jeffreystcharles96]

Gains & Gaming why did so few people like this in a year??

[@blastdude89]

Sorry, brother. There are not enough rations for sharing.

[@davidham1330]

Brother, I currently require oats

[@ZephyrusBlue]

Bröthër may I have some Öáts? Okay real talk, I don’t recall seeing this meme a year ago

[@たける-r8d]

Brother, I require sustenance

[@lazylazyness8503]

my names jeff

[@AbdulazizKadirov]

Vasilije Stijepovic , nice try Vasilije

[@haitham49091]

hahahahaha.....2 years ago

[@MrStevenToast]

wheres the food?

[@GTJay]

Press play. :D

[@kingucrimson5383]

In your toilet

[@kyote1r77]

Food is enemy of Abs, so there's your answer

[@Clutnuckle]

"regular cow's milk"

[@stephaniefitness4113]

This video should be in a museum. Jeff being roasted by his fans this is so rare .How could Jeff stay serious while making this video. He is still my favourite fitness influencer tho...

[@palehorse1511]

Awesome, man. This let's me know I have been on the right track with my morning shake that I have been making for the past year. I use a scoop of my protein powder, 4oz of raw egg whites, 1 tsp cinnamon, 1 tsp honey and finely ground steel cut oats. All of that in one shake. Comes to almost 50g of protein (my protein powder is 34g protein per scoop) first thing upon waking. Good stuff and it tastes freaking awesome. Thanks for this, Jeff!

[@futahentai2619]

I put two scoops of whey protein , three eggs , cup of milk and two bananas with table spoon of peanut butter and bam you got 90+ grams of protien.

[@Darkstea1th]

This is my actual chef level so thank you!

[@entwinedmean]

4:01 R.I.P. headphone users

[@whis7952]

LMAO a moment of silence for them

[@jabronitheclopper5419]

Eric Stratton thank you I was one of those victims

[@kevinmcd112]

🤣 Hahaha! I've never laughed so hard watching a "nutrition" video on KZbin. 😂

[@suraganupadhyay1430]

I was scrolling through the comments while watching with headphones. I read this comment and went to see what time in the video I was. When I saw "4:00" I knew I was gonna cry...

[@joebabcock8027]

Eric Stratton e

[@chrissagredo7129]

I eat a lot of chicken. Almost exclusively. Franks Red Hot is my best friend. It's literally vinegar and peppers. Also this breakfast sounds like gastrointestinal destruction

[@AidenMasako]

I love this channel but I’m absolutely creasing at these comments

[@Ram-rm2gz]

This dude really put egg whites in a microwave🤦‍♀️

[@CarbineKiller]

i tried that once....ONCE!

[@nenad8600]

Ram why is this ill advised?

[@paulpietras6911]

Peter Paul it’s not

[@Andynory]

@@nenad8600 Its not but they're usually bland and gross when microwaved

[@mrthoms0n1]

I know girls that boil water in a microwave...

[@ericbest1632]

I love the pumpkin oatmeal recipe. it kind of kick-started me into enjoying healthy eating and I'm seeing results in the gym too. Thank Jeff love these videos.

[@jwick24_]

Guess i'll have the protein farts during my morning class

[@robertmeadows4852]

the most stereotypical man meal. lol

[@blastdude89]

fajita sauce on everything and salsa

[@krns1695]

The way he just blasts everyones head without warning at 4:02 🤣

[@LaggyKikee]

Yeah I'd rather spend 20 minutes cooking something good

[@Theoarma]

Look at this guy who was 20 fucking minutes to prep food in the morning!

[@Ram-rm2gz]

Yommommasukz who in the fucking world doesn’t have 20 minuets you dumb fuck

[@cl759]

@@Theoarma I bet he never forgets his homework either.

[@KOSS800]

Italian fan reporting in. Love your training advice. But man, your videos on nutrition are sickening to watch...xD

[@FFLL2112]

Video should be called ‘Aftermath.. the protein farts’!

[@matthendrickson8997]

I'm glad to see I'm not the only one that licks the blades from the blender. No wasted gains!

[@MistaWordz]

When I was on my super bulk (and broke), I drank 2-3 shakes a day with 2 scoops of whey or casein protein, 8 oz of either lactose free milk or flax milk, 1 banana, a handful of spinach, and about 1/2 cup of Greek yogurt. I also bought like 1-2 lbs. of ground beef, beans, guacamole, and shredded cheese and ate burritos throughout the day (I discovered that you can sub Greek yogurt for sour cream). I did put on some fat, but along with lifting, it helped me gain 45 lbs. in less than a year (165 lbs-215 lbs at 6'1). I'm sure if I would have taken a multivitamin and some omega 3s and integrated more hiit cardio, the weight would've been a little cleaner, but out of the 45 lbs, probably about 30 of it was muscle so I was satisfied.

[@davidornelas3326]

Wordz Gaddafi ima save your comment so I don’t forget everything you said

[@ProCs1100]

Yes, 30lbs of muscule in less than an year thanks to 2-3 protein shakes a day. I think you might want to see a doctor about your mental well being.

[@SpectryymDzoni]

You clearly didn't read what he said. It took him a whole year of training + healthy diet to achieve his goal. He didn't mention that he gained 45lbs only from protein shakes.

[@RaxXxvell]

if it's his first year of working out it's possible. if not, not very likely.

[@heyitsthatoneguy91]

30lbs of muscle in a year.. wow usually you gotta juice for those kinds of results. i call bullshit

[@FabioSpelta]

Every time I see an American video about cooking I keep wondering why the heck do that people use "cooking spray" 🤔

[@richstarx]

Once i was in a chat room and suggested to this american guy that he should cook a spaghetti bolengnese for dinner ......not one of them in the chat knew what that dish was . I was really shocked

[@MrTmorgan60]

I have edema so i need more protein to reduce the swelling in my legs and feet. I found the video very helpful.

[@Satanictilatuby]

Thank God he has another breakfast video out. Redemption: Success Well, sort of I suppose..

[@oldgregg9422]

Wearing headphones I was not ready for 4.02

[@infntnub]

2 scoops of powder + milk. 60 grams of protein in 10 seconds... I do enjoy these day in the life of Jeff type videos though - please keep doing them.

[@oeloel2653]

Yeah, i have all of these products... Sure

[@lomna17]

don't we all

[@joejingojack]

+Да Не Яйца, мляко, някакви ядки или плодове толкова пък да нямаш у вас :D

[@none2451]

When the first thing you read on the internet is to eat no more than 30 grams of protein per meal... ... Jeff: Hold my soufflé.

[@REXY22FULL]

That's bullshit

[@Dannyham83]

I was so sure he was goofing around and was going to cut screen to "Guy's you don't need 61 grams of protein in a meal".

[@chongtak]

"One of my favourite, Sri Rachi..." SRI RACHA!!! RACHAAAAAA

[@bencoates5587]

“AWLmond milk” - Jeff

[@GenuwineG]

Try egg whites into a freezer zip lock bag, remove as much air from bag, drop into boiling water and it cooks in minutes no oil whatsoever. When I do cook on skillet try using avocado oil.