30 Days With NO MEAT! Shocking Health Results

[@maryguillen5421]

Some heal on carnivore and some on plant base diet. 🤔🤷‍♀️

[@NaturallyKarli]

Haha, that's the conundrum of social media. When everyone has access to a universal microphone, there is going to be some conflicting points of view. Thankfully, we have rigorous scientific studies to help tease out the boloney from the reality👍

[@Christinesobsevations]

Ive done both my takeaway is elimination of the junk and caffeine made the difference , I am now looking for a balance which is why I'm here ❤ strict carnivore was helpful but I can tell you eating a ton of fat gets taxing on the body , I felt dried out without fresh produce .

[@Christinesobsevations]

Strict carni helped tremendously with chronic joint and Nerve pain , gut health too . But yes my LDL went berserk.

[@Christinesobsevations]

These dishes look beautiful ❤️. I'm slowly playing with carb re intro and the scale is going way up . Sigh . I have lots more energy to lift weights though .

[@jimpat5835]

Hard to understand the guest, because of the echo.

[@NaturallyKarli]

Awe, that’s too bad. I hope you got the gist of it

[@elizabethvoigt9712]

1 gram of protein per pound of body weight! Why feed your fat pounds?

[@maenad1231]

Tempeh is legit even more nutritious and healthier in various other ways compared to non-fermented soybeans just look at the K2 content for example. People have really conflated the word processed (by the way dried beans, canned beans, yogurt, oatmeal are all processed foods. They fall under the “minimally processed” class) with “ultraprocessed foods/UPF” & “tertiary processed foods”

[@NaturallyKarli]

Yeah, tempeh is great 👍 I like the term “smartly processed” for items that are perfectly healthy lightly processed. Thanks for the addition