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Nothing is more frustrating than feeling like you're doing everything right but the scale won't budge. In this video, I review 6 pillars of health that healthy, long-lived civilizations are doing differently than we are.
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Too many people struggle to lose weight and improve their health using plant-based nutrition. But what if that isn't enough? In this video, I discuss 6 other lifestyle habits that are essential for living a long healthy life in a lean body. No more yo-yo dieting or hitting a plateau. This explains how to lose weight in a healthy, natural manner and keep it off for good! Find out how naturally lean people are eating, living, and thriving.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com