Why Your Plant-Based Diet ISN'T Working & How to FIX IT!

Nothing is more frustrating than feeling like you're doing everything right but the scale won't budge. In this video, I review 6 pillars of health that healthy, long-lived civilizations are doing differently than we are.
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Too many people struggle to lose weight and improve their health using plant-based nutrition. But what if that isn't enough? In this video, I discuss 6 other lifestyle habits that are essential for living a long healthy life in a lean body. No more yo-yo dieting or hitting a plateau. This explains how to lose weight in a healthy, natural manner and keep it off for good! Find out how naturally lean people are eating, living, and thriving.
Please leave comments. I love hearing from you guys and learning new helpful ways to make this lifestyle more efficient!
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@mardipacheco8408]

Good information! Just wanted to clarify that Seventh-Day Adventists rest on the Sabbath which is from sunset on Friday until sunset on Saturday. Thanks.

[@NaturallyKarli]

Thanks for the info! I'm so sorry about that!!! My research for these videos doesn't always lead me in the right direction.

[@noramaddock4165]

I love the reminder to prioritize rest, connection, and relaxation. I definitely fail in those areas….so hard to slow down. I have been eating a Whole Foods plant based diet for fourteen years and feed our family of four this way. I just started sharing some videos to share how we keep things simple so that this lifestyle can be sustainable. Whole plant foods are so energizing and nourishing.

[@NaturallyKarli]

Love that!

[@amp9672]

omg we can hear the kitten purring in the mic 🥺😍

[@NaturallyKarli]

She's such a Doll! All grown up now and looking for mischief lol 🐈‍⬛

[@luluandmeow]

The longer I'm WFPB, the more affinity I feel for nature and animals and regret I didn't become WFPB earlier as we have no right to take a life away when it is absolutely not necessary to our diet and survival. Your pussycat is absolutely adorable and so friendly, how delightful!

[@NaturallyKarli]

My compassion for animal welfare has grown since taking on this lifestyle as well. It feels good making the "right" decisions for myself. Everyone has to determine what that is for themselves. And yes, I am falling in love with this adorable creature fast💜🐈‍⬛

[@ceejay9641]

This was fantastic. Thanks for sharing this information

[@NaturallyKarli]

My pleasure!

[@SomewhereInIndiana1816]

Didn't know about the blue zones, so I'm happy to know about these 6 pillars!

[@NaturallyKarli]

Absolutely! It's a great book as well by Dan Buettner.

[@debbiefischer945]

Excellent info ❤

[@NaturallyKarli]

Glad it was helpful!

[@luluandmeow]

I've heard that Greek people are now "the fat man" of Europe and I've seen street videos of Southern (Mediterranean) Italy where obesity among the locals was very obvious. I grew up in Italy and we used olive oil (not the huge quantities people use now) and I now believe this was the reason why in our family we were all overweight, we ate in moderation, but oil and frying were the hidden weight loss saboteur.

[@NaturallyKarli]

Thanks for sharing this Lulu. It is truly unfortunate that the Blue Zones are slowly disappearing as they take on more of our Western eating habits and other disease-promoting customs.