WARNING SIGNS ⚠️ How I Developed Hypothalamic Amenorrhea & RED-S

For the past 4-6 years I have been suffering from hypothalamic amenorrhea and RED-S. In this video, I explain how the heck I got here and what you can do to ensure you do not experience the same issues.
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Hypothalamic amenorrhea is a serious health condition brought on by under fueling &/or other forms of extreme stress. If you have lost your period or have noticed other seemingly unrelated symptoms like extreme fatigue, feeling cold all the time, insomnia, and bladder complications please reach out to your healthcare professional.
WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
Disclaimer:
1. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
2. The information in this video is from my personal experience, opinion, and knowledge/education of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@HoldOnStillProcessing]

Wish I could give you a hug. I’ve tried to follow a low fat WFPD 100% and what I’ve found is that if you are already at a normal weight you definitely need to eat more than you would think. Then I started exercising and you need to eat even more food. I can’t eat that much bulk. I’ve had to introduce more fats like tofu and olive oil to get enough calories. I prefer a healthy vegan diet to a rigid wfpb because I can exercise more and still have energy. Dates, flax seed, olive oil, tofu are healthy enough for me even though leading wfpb docs don’t encourage them. Clean peanut butter is a good addition too, I’m just not a huge fan. Nori is a fantastically balanced food as well with tons of great minerals and it’s not recommended enough. You’ll heal and find the right balance for yourself because you’re smart and strong. Dr. Brooke Goldner is a very levelheaded WFPB MD I’ve gravitated towards. You’re also a fantastic mom so please forgive yourself. We do our best and can’t be perfect. You deserve grace.

[@NaturallyKarli]

You are very kind and insightful. Dr Goldner is definitely levelheaded, I agree. I’m focusing more on the medical literature now instead of this he said she said game. Thanks for your comment 💕

[@jenniferkliokis4936]

I had watched your videos the past few years, but admit I had to stop for a while. It was really hard to watch the extreme restriction , it didn’t seem healthy to me. Thank you for making this video- I’m so happy you are doing well and I hope you continue to do well💜

[@NaturallyKarli]

Wow, thanks for sharing that. I appreciate your honesty. My gut feeling was telling me the same thing

[@lucydio273]

That took a lot of courage to share your story. Give yourself some grace! You were diligent in the massive amounts of research you did and made the best decision you could at the time. Now you understand better how to treat your body. You were instrumental in helping me lose 25 lbs & I will be eternally grateful! You are in my prayers! 🙏❤️

[@NaturallyKarli]

Lucy! It’s so nice to hear from you. I so appreciate you reaching out to me. I hope you’re doing well ♥️

[@mountainhiker4890]

Karli, I am just seeing this...thank you for posting this...being vulnerable like this is a beautiful gift, and I hope it helps you and everyone else who sees this video. When we have fears about health conditions, struggle w/ chronic anxiety, or feel things spiraling out of control, sometimes (and it may depend on someone's personality or history of what they've been through), we can hyper focus on the things we can control (like diet and exercise) to the point of it becoming obsessive or unhealthy (mentally or physically). You healed yourself from a massive sugar addiction...that's amazing! You did lots of research into a WFPB vegan diet which was empowering and great! And I have too for my health issues. Sometimes tho we can take sound, evidence-based, scientific nutritional info from the plant based doctors and cherry pick certain info, take it to the extreme, and lose our balance. I am a bit of a health and nutrition nerd and follow all the WFPB docs you mentioned + Brenda Davis. It's an overwhelming amount of info, lol! Over time and w/ experimentation, I've realized that I had to find what works best for my body. I definitely need whole starches for energy, but too much starch & beans stops up my digestion. A balanced combo of both raw and cooked veggies, a little fruit, greens, beans, whole starches (mostly gf oats, sweet potatoes, gold potatoes, black rice) works best for me, along with plenty of water. I also have Celiac and other autoimmune issues. Listening to our bodies is so important. For example, no matter how much I wish I could enjoy green tea everyday, I'm intolerant of caffeine. Anyway, so many people don't try to educate themselves about health, so it is good to gather information and experiment to find what works best for our unique bodies. I've always loved how PlantifulKiki said "make it about health and not the skinny." If health is our goal, it includes a nutritious diet and exercise, but also proper rest, relaxation, play, love & connection with others, and finding healthy ways to manage stress and anxiety. Mind-Body-Spirit in balance. I love how Dr Dean Ornish and his wife Ann say the 4 pillars of health are nutrition, movement/exercise, managing stress, and connection with others. Our journeys are ongoing, and we go through so many things in life. At times we are in survival mode and desperately trying to hold on or heal. Please give yourself compassion for that! You mentioned regret around the pressure you put on your family at times...we all learn as we go. None of us can change the past or ever be perfect. I too am trying to do my best to take lessons learned and let go of regret. And if relationships suffered bc of our past actions, we can explain, take responsibility, and apologize but also extend love to ourselves and others. This will be so healing to everyone! Regret only drags us down when we truly deserve to heal and have joy and LIFE! And think what a wonderful role model you are for your daughter when you show her through example how not to beat herself up or keep herself stuck in regret from the past, but instead have compassion and caring love for herself. When we have compassion for ourselves we can extend it to others. This helps us move forward to a place of love, joy, and freedom...when regret is not holding us down we can BREATHE and truly live life today, for ourselves and with those we love.

[@NaturallyKarli]

Wow, that is a powerful message. I can’t thank you enough for relating to my situation with your own experience in similar circumstances. There is a lot of wisdom in what you wrote and I have great respect and gratitude for all of it. I appreciate your kind words. I am doing much better now 5 months into this journey. Many lessons learned and regrets overcome. I completely agree with Dr. Ornish’s emphasis on connection and stress management. Kiki’s message is important too. It’s funny bc I too follow the- eat for health and the weight management will come as a happy side effect. The only problem was that I truly thought what I was doing was healthy lol!

[@NessaBixler]

So very brave and thank you for sharing. I think the massive amounts of information we have (good/bad) from so many sources can become so overwhelming. Adding misinformation and outside pressure can just be a nightmare. Trying to do the next best “healthy” thing is exhausting and impossible. Take your time healing you from the inside out. You’re so strong - tacking this health battle is so doable! You can do this! Also taking care of your mental health should be the top priority. I can visibly see your guilt and sadness. You’re an amazing mom. It’s so clear. Take care of you.

[@NaturallyKarli]

This made me tear up lol! Thanks so much Nessa. Every mom wants to hear that! 💕😊

[@ezbh810]

Karli it took a lot to share this. Thank you for being so open. I’m glad you’re getting better. I wonder how many other healthy diet bloggers/vloggers are living with this and don’t know. I hope this video becomes one of your most viewed.

[@NaturallyKarli]

I have been wondering this same question. Thanks for your feedback!

[@jasminehayes4810]

Thank you for being transparent. I just want to give you a big hug! Good for you for catching it now and making the changes that will help you to feel better and to be the best version of you for yourself and your family. Sending love and positive vibes your way ❤

[@NaturallyKarli]

Thanks Jasmine! You’re very sweet. Thank you for your thoughtful response 😊

[@NataliaBenoit-bd6kh]

I had a eating disorder for many years. It started with over exercising and obsessing over food. Then I got into extreme dieting. I had a conversion to the catholic faith and while in my journey I found that my disorder was a disorder and needed His healing. Through Gods grace I'm finding freedom from those heavy chains. I have to be careful because I can get obsessive so I'm aware of myself but seeing that God became the bread of life means food is important and not something to be afraid about and to trust in Him. Thank you for sharing this story. I know it's hard you are beautiful and worth more than a perfect body image.

[@NaturallyKarli]

Thanks, Natalia. I appreciate your perspective and your personal experience. It's helpful to practice self-awareness so we don't get obsessive or otherwise carried away. I agree 100%

[@DisciplineOverMotivation-rj6tc]

I am proud of you. Those tears are a sign that you have conviction. Conviction leads to making necessary adjustments. That is grace!!!!! Continue to grow Karli

[@NaturallyKarli]

I appreciate your kindness. Thank you so much 😊

[@judeannemcintyre2112]

Oh Karli, I’m so absolutely sorry that you’ve been going thru this nightmare. Thank you for sharing …it takes a very strong person to be vulnerable and share their struggles. 😢 I pray that this terror soon changes and you find joy again, both physically and emotionally. I’m sending hugs and prayers for you. Thank you again. ❤❤

[@NaturallyKarli]

Thanks Judi. I appreciate that💕

[@judeannemcintyre2112]

@@NaturallyKarli ❤️

[@jessicabeach82]

I loved this! I have been so influenced by people as well to be "perfect" and strict with my eating. I will never not be plant based but I have stopped with all the "rules" as well. I remember watching you back then too but you seem so much more at peace with yourself now and that is what I would take away from your journey. It was a lot to go through but you learned so much and I think so many people will benefit from your transparency and your story. I do not usually comment on youtube videos but I took so much from this and thank you for sharing!

[@NaturallyKarli]

That was very sweet of you to take the time to share your thoughts with me. I was terrified to publish this video, but it seems to resonate with many people. I agree with everything you wrote. Well put!

[@alisonzunguze8183]

You are on a journey, as are we all. Luv, carry on. Do what you got to do. No judgement here. I'm glad you are figuring things out. 😊

[@NaturallyKarli]

I appreciate your support

[@mabelh7305]

Thank you for being so transparent. You are a strong woman and you will get through this. I used to have smoothies everyday b/c a youtuber said it was best thing. However, I developed fatty liver, high cholesterol and pre-diabetes because of that. Now I eat whole foods. I look forward to your new journey.

[@Elizabeth-dg8dn]

What was in your smoothies?

[@annelewis7435]

I would like to talk to you more about the smoothies and liver and cholesterol bc I was doing vegan protein powder and green food powders with kale and a little avocado and my numbers were slightly elevated too

[@NaturallyKarli]

Thank you for sharing your experience @maybelh7305. It’s really difficult to discern from the mountains of information on available to us now. I know we all make our own decisions but I think our reference point holds great influence as well. Thanks for your kind words 💜

[@NaturallyKarli]

I am curious myself about the contents of those smoothies

[@luluandmeow]

Hi Karli, thank you for your honesty and clarifying this condition, I've been WFPB oil-free for over 3 years and have very little energy but this could also be due to my age, difficult stressful life (unfortunately inescapable), etc. I know that putting on weight and not fitting into my clothes would make me even more stressed, inactive and unhappy as reaching my goal weight and maintaining it after decades of struggles is a lifetime achievement for me and I know that just being a few lbs heavier does not suit my frame and appearance. At 57 I obviously don't know if my periods would have stopped, however my menopause has been great and I exercise moderately at home twice a week. It's a balancing act. I blame the stress for the difficulty concentrating and lack of creativity, not the WFPB clean lifestyle.

[@ksenia.razina]

Probably you don’t get enough choline, which contains in fatty plant food. You can try to add lectine. If you already have big deficiency of that, it’s better to buy Citicoline. It will quickly recover your brain. It is absolutely naturally

[@ritas5577]

Karli, I'm sorry this happened. So many things you say resonate with me completely. I was a former anorexic and many of the things you talk about are similar to that. I also know how debilitating joint and muscle pain are. I'm glad you are turning things around and will be interested to hear your journey as it unfolds. Take care!

[@NaturallyKarli]

Thanks, Rita. And I am sorry you had to experience something similar. Who knew eating and taking care of ourselves could be so complicated; )

[@deecee1551]

These last few videos have hit home with me. Anyone can coach, but not everyone has the compassion like you. Thank you for always sharing what you have learned. Your videos are helping a lot of people viewing. You are strong ❤

[@NaturallyKarli]

Wow, I was terrified to publish this one but I’m glad it’s providing value to others. Thanks so much for your encouragement.

[@michelebridge1126]

Aaawww I’m so sorry to hear you so sad and teary sweet Karli, sending you lots of love,hugs and support from Australia ❤❤❤❤

[@NaturallyKarli]

Thanks Michele. You can definitely tell my hormones are struggling lol😭

[@user-du3ug4nd6h]

I am so sorry this happened you.I agree it is a risk that one can take advice from health professionals to the extreme in the hope we are doing good. It's important we talk about this. Thanks You! Wishing you a speedy recovery from your current symptoms.

[@NaturallyKarli]

Thanks so much for sharing your perspective! I totally agree

[@bethann2711]

Thanks for sharing your story, I hope that you continue to recover and feel better! Would you no longer advocate for a whole food plant based vegan diet? Or do you just not advocate for the more extreme restriction that some promote? What are your thoughts on Dr. McDougall style of eating?

[@NaturallyKarli]

I think everyone should find what works beat for them. But personally- yes, I continue to follow WFPB but not as rigid for sure👍 McDougall is great

[@adrienneholloway2459]

Karli, I appreciate your transparency and your vulnerability-it takes courage! Sending you hugs!

[@NaturallyKarli]

Adrienne! Hello. Thanks for your kind words. I appreciate you💕 I hope you’re doing well

[@deannaholm3799]

Thank u for your honesty and transparency! U have helped alot of ppl. Good luck in your recovery journey😊

[@NaturallyKarli]

Thanks, Deanna! KZbin is a great resource for learning from others’ mistakes lol👍

[@luluandmeow]

Please don't feel any guilt about your pregnancy and motherhood, you did well with your gorgeous daughter, she is healthy and absolutely fine! I too am suffering from insomnia and constipation, I am very bloated which puts me off wearing jeans and trousers. Sending you hugs, btw I have commented on previous videos and I really hope I didn't upset you. x

[@NaturallyKarli]

Not at all! I always love seeing your comments.

[@sandypluss5017]

Awwwwwwww my beautiful friend I just want to give you a massive HUGE💗💗💗💗 I'm so sorry to hear about that really stressful time that really sent you spiralling. I love that you have seen the light and that real health isn't about obsessing and hyper focusing on diet. I hope you are able to enjoy an evening meal with your family guilt free these days, sooooo important that we show our daughters how to eat well and moderately. As a culture we need to stop pressuring women to have ideal bodies, and as a wfpb community we MUST stop the unsaid message that as skinny as possible is the best For so many of us it isn't the best Loveyou Karli, you are so real and so honest and I love that😚😚😚

[@NaturallyKarli]

Thank you for your ongoing support and words of encouragement. You have been instrumental in this process and I am forever grateful ☺️. That’s a great reminder to consistently enjoy our meals with loved ones whenever possible. My daughter beats to her own drum lol. She barely sits down to eat but I’m always working on this. And I agree 💯 that we need to override “the skinnier the better” message. Skinny is not synonymous with healthy 💜

[@melissamoreno1377]

Thank you for making this video. It took a lot of courage I am sure. Wishing you the best in your recovery. One day at a time.

[@NaturallyKarli]

Thank you so much!

[@jhollomon6279]

I love this video and so grateful for it. It’s so informative. I never knew all this stuff. I’ve watched this 3 times…starting to question some of my health/exercise behaviour as I have some of these symptoms. I’m so sorry you’re going through this. I’m sure it’s not easy on you emotionally and physically and it takes a lot of courage to come online and broadcast all this to your client and those that follow you. Good on you! Respect. Please keep these video coming. Thank you

[@NaturallyKarli]

Thank you for your kind words. Please research hypothalamic amenorrhea and RED-S in more detail if you are experiencing similar symptoms. This is far more common than most people would expect. I found “No Period. Now What?” By Nicola Rinaldi very helpful. Take care 💜

[@RachelGray33]

May the Lord bless you with healing mercies. God bless you and your family. Thank you for posting this video - it is so vulnerable, real and will help many! Well done dear one!!!!! Sending you a big virtual hug!!!!!!

[@NaturallyKarli]

Thanks Rachel! I was so nervous to reveal all this information but I think it’s important to be transparent when so many people are watching these videos.

[@RachelGray33]

@@NaturallyKarliThank you for your reply - although my story isn't exactly the same as yours. I am currently recovering from burnout - It helped me to hear your story. Sometimes even things that we are doing for ourselves which seem to be good for our health, used in the wrong way can be detrimental. I am trying to listen to my body more and not my set of self imposed rules. May the Lord bless us all with wisdom and discernment about being a good steward of our bodies. God bless, love & prayers, Rachel

[@NaturallyKarli]

I hope you have a speedy recovery. Burnout can certainly lead to a number of health problems. And I agree with trying harder with listening to our bodies. Our minds keep getting in the way lol!

[@roxie333]

You are a beautiful soul. thank you for sharing your experiences. I gave myself a hormone imbalance to. I got so obsessed with shrinking myself that I couldn’t even enjoy the body I live in. I’m in recovery to right now but from an eating disorder. It gave me irritable bowl syndrome. I almost died from all the restricting and then I would binge on “bad food” and throw it up. I also was obsessed with exercising. I use to be obese at 280lbs and I lost weight (120lbs) eating healthy and walking. It took me 2 years to accomplish. then I became so fearful of becoming fat again that I just spiraled. I relate so much to the guilt you express to because I couldn’t be the mom my kids needed because I constantly obsessed over my weight. Im glad to see your happy beautiful shining eyes still here to be a light.

[@NaturallyKarli]

Awwwwe, thanks for this Roxie. You are very kind. It sounds like we are both on our way to a better headspace with our diet and body image. I miss the exercise so much it kills me 😩

[@annaa4477]

It breaks my heart so see you in so much suffering. I hope that soon you will figure out what your body needs because once you feed it properly, it will heal. Our bodies never lie. I used to be in your position. Wishing you much love ❤️ 😊

[@NaturallyKarli]

Thanks Anna! I appreciate that💜

[@salvationrightlydividingan3145]

My period stopped for a year when I was 25 and doing karate 6 days. I had cold hands and frequent urination at night and insomnia too. I had a mental breakdown. I also had constipation and bloating. I am so happy that you shared this. I had a compression fracture of my L4. I felt I was low in B12. I personally went on a plant based diet with some fish and chicken. I have been so much joyful since trusting “how that Christ died for our sins, and that he was buried, and that he rose again the third day according to the scriptures” (1 Corinthians 15:3, 4) in 1990.

[@NaturallyKarli]

I’m so glad you’re feeling better! Thanks for sharing this

[@NataliaBenoit-bd6kh]

Amen that's the healing because Jesus Christ heals!

[@salvationrightlydividingan3145]

@@NataliaBenoit-bd6kh He did during His ministry on earth. We have His Spirit in us and His Holy Word in the King James Bible so now His grace is sufficient for us.

[@petraroca2790]

Thanks for sharing! I just watched your video about intermittent fasting while breastfeeding yesterday and while listening to it I thought, hmm, I don't think her mindset sounds healthy. This is only the second video of yours I've seen and am so glad you've come to a better place. I just want to say that The Lord Jesus gives liberty, not bondage. When ever I listen to a health "expert" says I look at through the lense of the word of God. We see all the food groups eaten in the Bible. Thanks again for sharing

[@NaturallyKarli]

Yeah, I was pretty extreme back when I made that video. Thanks for sharing your thoughts

[@wanda18221]

Karli, so sorry you have been through the wringer with these issues. It really is easy to get on board too much with certain diets. I learned the hard way by passing out on a long bike ride while intermittent fasting too close too my eating window. In retrospect I thought “what was I thinking doing such a strenuous activity on an empty stomach?” It’s all too easy to become consumed by our desire to be at an “ attractive “ weight. Just last Friday I decided to accept an invitation to meet my girlfriends out to dinner instead of staying home so I can control my food quality. I thought years from now I will wonder why I didn’t socialize more instead of focusing so much on my diet. I am still primarily WFPB because I have had positive results but I do break it because I find it hard to remain strict all the time after a lifetime of being a meat eater. Thank you for sharing all your knowledge Karli.

[@NaturallyKarli]

Hi Wanda, thank you for sharing your experience. It’s helpful to learn I’m far from the only person dealing with these issues. I also love your strategy of wondering how your future self would view your choices. It helps keep things in perspective.

[@donnakurland2721]

This is an amazing share. I just want to hug you. Thank you. Your honesty and vulnerability are going to help a lot of people. Mostly I hope it helps you! 💕

[@NaturallyKarli]

Thank you so much! I hope you are right 💜

[@JustinaFroese]

Karli, you're sooo brave and so sweet. You're an amazing mother! ❤

[@NaturallyKarli]

Thanks, Justina! I so appreciate your support

[@JustinaFroese]

@@NaturallyKarli 🙌❤

[@codymckeown4060]

Hey so just from a Birds Eye view. I agree that you need to fact check everything. But to me it seems like your blaming these docs more than you should be taking ownership on your strict behaviour and lifestyle. Greger always mentions to eat enough calories! And the salt thing is still up for debate. Everyone needs some salt. The only doctor I’ve ever heard of saying eating a little less than normal is furhman. It sounds like you had some sort of eating and exercise pattern that wasn’t healthy. Glad your feeling better 😊

[@lucydio273]

Please show some compassion for Karli. I’m sure this video was extremely hard to make, baring her sole like she did. We all make difficult decisions even though we think we’re doing the right thing. Karli did the research and did what she thought was best at the time. We all deserve some grace.

[@codymckeown4060]

@@lucydio273 I did show compassion. It’s good to see she’s gotten better. But I just stated my opinion. She’s a big girl. We don’t always need to coddle each other. Good discussions coming from a good place is where we grow 😊✌️

[@DisciplineOverMotivation-rj6tc]

Naw I think that is just you Cody! Most people with common sense try their best to do what is best for them. Unfortunately even in trying our best something can go wrong. She does admit to over exerting herself but blame game I don’t hear that. She did say in the beginning that she may come off as a bit controversial so You may have missed that part. But as far as the doctors they are partly to blame because of the lack of education, information and bullshit.

[@NaturallyKarli]

I definitely take full responsibility. I just wanted to lay out the breadcrumbs for everyone to see the thought process behind the actions. And yes, salt is an ongoing debate but I have a suspicion that has been blown out of proportion like much of the usual health recommendations.

[@NaturallyKarli]

Thanks Lucy! You’re such a sweetheart. I’m very fortunate for having the opportunity to get to know you better

[@cheriyost2780]

Thank you so much for this! This must be so very hard to share but, I am so grateful for you doing so!! This sounds like me! I cannot wait to continue watching. Make the videos as long as you want! You are helping so many!❤️

[@NaturallyKarli]

Hi Cheri! Oh it’s so nice to read all of that. I’m relieved how people are receiving this content.

[@cheriyost2780]

@@NaturallyKarli great! Keep sharing please!’

[@NaturallyKarli]

Absolutely💜

[@Elizabeth-dg8dn]

I appreciate you Karli! Glad you are taking good care of yourself and sharing with us. Have your hip issue and other joint aches gone away? Has your cycle come back yet?

[@NaturallyKarli]

Hi Elizabeth, thanks for asking. I’m getting an MRI done soon for my hip to see what damage has been done. And no signs of my cycle yet…😏

[@RegitzeJuulSimonsen]

I really admire you for being so open about this ❤ I hope you will feel better soon 🙏❤ Im also very strict about my own diet, but not as strict as you were I think ❤

[@NaturallyKarli]

Balance! Something we all strive for. And yes, some of us are much better at it than others. This experience has definitely forced me to be more cognizant of self-induced imbalances 👍

[@nicolecohen5294]

Thanks so much for posting! I’ve always loved your videos. I totally understand this journey that you went on and I’ve been on similar ones myself several times. (I love learning more about health but it is easy to take it too far, especially when other areas of life feel out of control sometimes.) Thanks so much!!! ❤❤ you’ve given me a lot to think about. Thanks so much for sharing so courageously. 🥰

[@NaturallyKarli]

You have fantastic words of wisdom. If only more people could be so bold: ) Thank you for your kind words, as well.

[@ceciliacalabrano]

Karli, you're so beautiful and so real. I have always appreciated you and all your amazing information.❤

[@NaturallyKarli]

Thanks Cecilia! And I have always enjoyed reading your comments. I am very grateful for this community. These issues would be quite isolating otherwise.

[@ceciliacalabrano]

🥰@@NaturallyKarli

[@luluandmeow]

Does anybody else falls asleep straight after eating our high-volume WFPB food? Or is it just me getting old?

[@NaturallyKarli]

Sometimes I get lethargic if my meals are too big. I’ve found it helpful to eat more frequent smaller meals

[@meganeichler9645]

the same thing happened with me and listening to Dr. Furhman // Dr. Gregor …. :(

[@NaturallyKarli]

Thank you so much for sharing this❤️

[@laurenlondon99]

This resonated with me on many levels. Our food journey has many parallels. I transitioned out of my WFPB diet and embraced a meat centered approach with the help of a doctor. I’m no longer existing, but thriving. I weight train 2x a wk and walk. No longer spend hours on food prep/obsessing. Thank you for sharing and being so vulnerable

[@NaturallyKarli]

I can’t wait to get back into weight training! You’re so fortunate. I’m glad you’re feeling better

[@chocolips6345]

Karli, you have permission to forgive yourself 💖

[@NaturallyKarli]

You’re too sweet 💕

[@alianaacevedo]

¿Are you incorporating meat to your diet to add nutrition?

[@NaturallyKarli]

No. I’ll be doing a video about the dietary changes very soon though

[@DisciplineOverMotivation-rj6tc]

Great video but why you keep playing musical chairs in the video 😂

[@NaturallyKarli]

Haha I don’t want to bore you guys with the same background! I’m glad you found humor in that because I always felt a little silly bouncing around lol

[@christieanderson1330]

🥰❤