High Protein Diets & Chronic Disease | The Protein Problem

Protein is a very important part of the human diet, but you don't need to eat as much as you may think. Overestimating your protein needs can lead to all kinds of health issues like heart disease, leaky gut, acid reflux, chronic kidney disease, liver disease, arthritis, anxiety & depression, cancer, and many other issues.
In this video I explain how excessive protein consumption can lead to these issues, how much protein you actually need, and how much carbs, fat, and protein you should be eating.
#rawvegan #alkalinevegan #chronicillness
Book a call with me here www.tribebynoire.tv/linktree/

[@marcosdelossantos1308]

I started bodybuilding 18 years ago. Back then I always heard the more protein the more muscle I would gain. That argument never made sense to me because most of muscle is actually water, so I decided yo test on myself if that was actually true. I did period ls of 6 months with different intake of it, first 6 months I only consumed 50g , next 6 months 100g then 150g and up to 200. I did not notice a decrease nor increase in muscle size when I was low protein nor when I was on a high protein. Then I went back to only 50 grams and stayed there for a year trying to gain muscle. Well, a year later, not only held onto all my muscle mass, but I was 10lbs bigger than before. Muscle gain usually comes from proper training, food sleep, staying hidrated and consuming alkaline nutrients. Must people I see at the gym do not with enough intensity. So a higher protein diet will not make you gain muscle faster magically.

[@decks5982]

Spot on.

[@sylviefit__]

Thank you for this, I’ve been looking for someone who has tried low vs high protein intake for muscle gains and have been backwards and forwards in confusion about this! So helpful!

[@akataa]

Arguably one of the most well thought out, articulated and thorough presentations on protein that I've ever heard. Thank you!

[@TribeByNoire]

That's big! I appreciate that

[@tyronemartinez309]

Real talk

[@TopG-Official]

Protein isnt a necessity it is however useful from a fat loss perspective it keeps you full while dieting down cutting out carbs and fats etc

[@sylviefit__]

Awesome and informative video - not enough people talking about anything like this! Thank you!

[@rebellianne86]

This video is awesome thank you !

[@Toni-AnnLeone-ww5id]

.Thanks. So helpful

[@user-cg8zr2qz6h]

HOW DID YOU BECOME SO BRILLIANT ❤ TELL US ABOUT YOURSELF ❤

[@tomikacox360]

Ikr. Extremely attractive!

[@quiskingsoul8038]

Very informative x easy to digest (no pun intended) We really don’t give our bodies enough credit, a literal super computer. Thank you 🙏🏿

[@eddyjejm]

300th like 👍🏽 I love your content! Thanks!

[@TribeByNoire]

I appreciate you tuning in 🙏🏽

[@sylviefit__]

Can you do a “what I eat in a day to build muscle” video please? Show us how you do it?

[@Rollerskate]

How do you feel about fadogia agrestis? Thanks.

[@SunDon812]

So informational I urinated and it was like dish washer soap from a dang bubble bath. I knew something wasent right in healthy and work out a5 days a week morning and night but I pay attention to how I feel on the inside I’m going to cut back on animal and whey protein thank you

[@jtsanfilippo8916]

What is your take on deuterium? Fruits supposedly contain high amounts. Let us know! Thx 🙏

[@SureYoureRight]

All I know is, I’ve been training for 15 years. I trained hard and ate very clean the first few years but didn’t get enough protein to see gains. I was lean but I wanted a curvy figure. It wasn’t until I upped my protein before I saw extreme body recomposition. My entire body type has changed and I attribute that to protein. Not sorry.

[@ZyroSugar]

You need enough protein, not excess

[@godsdaughter2478]

Same

[@TribeByNoire]

You probably just increased your total food intake.

[@computer__eyez]

Everything you said - I’m opposite. Also, not sorry.

[@IamBlessedBarbie]

What happen when your calcium a lil high? Like .2 over the normal area. I book an appointment with you for Tuesday or Wednesday

[@vidyasagarkumar2650]

Q. Humble request to share some more raw Fruits for better Gut health issues and SIBO ISSUES and H Pylori issues

[@tomikacox360]

Can you do a video on how to reverse insulin resistance because of going through perimenopause as well as healing Hashimotos (not hypo nor hyper) just high TPO antibodies, and losing weight to become “toned “… maybe I should just schedule a consultation lol

[@TribeByNoire]

I'll def do a video like this on that topic.

[@poeticsounds]

The thing is people eat carbs filled with sugar n sodium to substitute for the protein. Not even including fats . You can eat lean protein n eat healthier

[@TishOnTheLoose]

Hi! I have been vegan for 4 years and I’m currently on a juice fast. I ran across the blood type diet.What are your thoughts on it? I’m type O and it says I’m supposed to eat red meat.

[@TribeByNoire]

There isn't any evidence to support the blood type diet. Diet is more species specific than it is blood type specific.

[@mreverydaylife259]

🎯 Awesome video, KZbin needs these types of breakdowns. Information is key to understanding by what mechanisms and the processes of how different things that we ingest affect the body as a whole.

[@ZyroSugar]

What’s your recommendation for someone doing bodybuilding? Still just 15% of the daily macro split?

[@TribeByNoire]

14-16% is generally enough. Carbs are what really drive mass gain.

[@adriangabrielgramada1016]

Calories are a measure of energy (heat). No living being "burns" calories nor food. 😊 Food + metabolism = energy + celular replication. One can measure that exit energy. But still we cannot eat calories 😊

[@vidyasagarkumar2650]

Q. Humble request to share some more Indian Asian raw Fruits for better Gut health issues with huge under weight issues and gain weight for passing stool again and again during urination and just after every meal

[@sonja4164]

Did you see Ken Berry's new video with Lierre Keith, warning vegans about diet??

[@TribeByNoire]

No, but I'm gonna look for it now. I haven't done a reaction stream in a while.

[@sonja4164]

@@TribeByNoire cool.

[@fabricemukaramuzi7224]

Is it possible to heal on a cooked vegan lifestyle? I also add in fruits and herbs. I religiously train and find it hard to recover from a raw lifestyle.

[@fabricemukaramuzi7224]

Replace heal with detox*

[@TribeByNoire]

It is, but it just depends on how much of your food is cooked and how you're cooking it.

[@fabricemukaramuzi7224]

@@TribeByNoire thank you brother shouts from Canada

[@gfxchange2282]

Hi. Do you recommend strictly raw food diet when detoxing/cleanings then adding some cooked food back in slowly?

[@TribeByNoire]

Having a raw diet more geared towards detoxing should be mostly made up of fruits, tender greens/herbs & spice teas. You may want to do that for roughly 8-12 weeks and then gradually add in some cooked foods in the form of soups and stews.

[@gfxchange2282]

@@TribeByNoirethank you. The goal is to stick to high raw/mostly raw vegan.

[@braulindisla-elburrodelaba5361]

Meat protein is necessary even at low dose

[@mayanovak2497]

I haven't eaten meat since I was 9, 19 years ago. And I am extremely healthy, never get sick, have a fantastic toned body.

[@shalomagape5457]

Is it possible to have too much protein on a vegan diet? When you say too much protein are you speaking of animal or plant proteins?

[@TribeByNoire]

It is possible to get too much protein on a vegan diet. It's harder to do with whole foods, but processed foods make it more likely.

[@shalomagape5457]

@@TribeByNoire thank you

[@vidyasagarkumar2650]

List of some more Indian Asian raw Fruits for better Gut health and Soluble fiber for better Gut health issues

[@MartinSmith2]

Couldn't you apply your orpning point about fasting to say no food is necessary?

[@TribeByNoire]

You can

[@gideonwilliams1401]

You don't need that much were definitely not supposed to eat as much as these gurus say meat diet. Protein is to support muscle carbs are for energy

[@AlexMinor]

Bro, your understanding of protein seems very lacking. There are no studies that show any credible evidence that there is an upper limit to the amount of protein anyone should be consuming, but there are numerous studies showing benefits to increasing your protein intake. SOME of your talk about nutrients and minerals was on point, but your “woman example” saying that if she got 900 calories from protein she’d deficient in her energy balance or nutrients was wildly off base. That would be dependent on what type of protein she was eating and how much fat or carbs she was also consuming.

[@shade25earth]

Never have I heard it recommended anywhere to eat 1 g of protein per pound of body weight unless you are already at your ideal weight. So I think your star is misleading. I have heard you eat one gram per pound of either lean body mass or ideal bodyweight. Secondly, there is potassium / magnesium present in protein foods. For example; lamb my favorite food has both! Eat how you like form your own opinions, get your blood work done.

[@tyronemartinez309]

He makes PEEFECT sense and I've ALWAYS heard 1 gram per pound. 13:33

[@lackerman3975]

This was very scientific. I appreciate that eventhough it was, you explained everything so clearly. I got a lot out of this video and will be sharing it with others. Thank you for your hard work and dedication. 🍉🍇🍍🥜🫘🥝🍎🥬🥦🧅🥔❤

[@TribeByNoire]

Glad it was helpful!

[@letsgetsocialinfo]

Why are so many people living the carnivore diet lifestyle, healing from so many diseases??

[@TribeByNoire]

These health claims about a carnivore diet only seem to exist on the internet. All the people I've spoken to so far who have done a carnivore diet experienced a reduction in health after 3-6 months or less.

[@letsgetsocialinfo]

@TribeByNoire fruitarians exists only online also.

[@TribeByNoire]

@@letsgetsocialinfo fruitarians are pretty rare, particularly in the US, but that's to be expected due to the fact that our food industry is overwhelmingly dominated by animal agriculture.

[@letsgetsocialinfo]

@TribeByNoire every country on this planet eats animals, the difference with the usa is processed foods...

[@ammielcoats9762]

​@TribeByNoire question I'm 6ft 190lbs but consume a lot of protein I workout regularly and eat quite a bit of fruits and vegetables and drink a gallon of water a day. How much protein should I consume daily?