Here is why you keep falling sick! | Gut Health with Dr. Dimple Jangda | Karishma Mehta: Realign - 7

[@karishmamehta3337]

This episode made me change SEVERAL habits. Especially waking up to warm water, then juice & then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!

[@parth3337]

Absolutely !! Same thoughts !

[@humansofbombay2801]

The mind is absolutely blown listening to this podcast! 🙏🏻🤯❤️

[@shriyasarda3108]

Just superb the amazing people you’re calling on your podcast ❤

[@namratamishra1582]

I have been following these for years since 2011, waking up to warm water, then a non-citrus fruit and dry nuts, exercising, then carrying on with the regular day with no-oil no-salt breakfast and work. Dinner by 6PM, no water after 7pm and sleep by 9pm. I also follow zero alcohol, smoking, as much possible zero packaged drinks or food. My acidity, constipation, and acne all got cured. I am now 44 and feel the energies of twenty something.

[@seshav124]

I wanted to start somewhere and i didn't know where and how. This video is not only knowledgeable but encourages one to follow with simple changes to live a healthy life. Thank you🙏🙏🙏

[@rishabhjain6656]

THE PODCAST WAS REALLY THOUGHTFUL.. So I start my day with 3 glasses of lukewarm water. Then go for Yoga.. After completing all my rituals I binge on some soaked dryfruits.. later to it I feed myself with green apple.. After few hours I take my breakfast.. later I eat fruits and salad (carrot+Beetroot+Cucumber).. Then I take my lunch.. After one hour of the lunch I consume a cup of green tea.. In the evening after I reach home I prefer a cup of Tea alongwith the biscuits and namkeen which I know is not healthy at all..😒.. Then by 9pm I take as glass of turmeric milk with dates.. Finally I go to sleep at 10.. Please help me in correcting my diet and food habits

[@krishnavi392]

Ayurveda is gold, its a blessing for indians

[@savitrisingh4548]

This was just brilliant. So much knowledge. I thought I was living right. But there are a lot of mistakes I need to correct. Like the milk shakes with the fruits. The warm water with apple cider vinegar and honey. I have to watch this podcast again and share it. Blessings from Trinidad. ❤

[@cosmicpalm4404]

Dr pal is the first person on social media to start gut health consciousness among population.

[@Matty19]

Goooood morning from Dr Berg and so many others

[@Radiate.7]

Too much of unwanted comedy 🙄

[@SiyaSharma-go7bv]

This is "PURE GOLD"..Dr.Dimple thank u for such simple, crisp, clear and knowledgeable information....Humans of Bombay well done for this wonderful conversation.

[@kirankapoor-bu2hm]

Very informative

[@gunjankhandelwal6314]

I believe this is the most valuable health podcast I have heard in a while. The way Dr. Dimple sounds and advices, it is giving me so much confidence to follow and pursue what she says🙌 Thanks for it

[@Priyanka-ty2zz]

Best podcast on KZbin I have ever heard.Both karishma and Doctor Mam have soothing voice and communication skills are amazing.Not too loud ,no timepass direct to the point is what makes this podcast best.Pls make more such podcasts with different doctors

[@ashokmanghani6798]

I also noticed same, Dr Dimple made it so simple to understand

[@vmeraavenkatachalam9990]

I am a cancer patient. I am struggling with all the inputs about kinds of food that we are supposed to eat till I don't know what to eat to get rid of this cancer 😢 I am always searching for a clearer information and I stumbled upon this video. I am going to follow with the information and guidance given here. Thank you so much 🙏 God bless

[@anbreenhayat3320]

Wishing you speedy healthy recovery 🥰

[@vmeraavenkatachalam9990]

@@anbreenhayat3320 Thank you so much 🙏💗

[@SapanalifeCoach]

Hello dear God bless you I would suggest that start practicing self love healing forgiveness ,

[@vmeraavenkatachalam9990]

@@SapanalifeCoach Thank you dear 🙏

[@sweeterpalms8434]

Start drinking soursop leaf tea, look into the Mediterranean diet, eat in moder, stay positive, watch comedies, exercise and pray...I send love and wish you the best

[@WafflesGD-j4c]

Thanks for the wonderful session. I have learned a lot of new things. One of the best things is that the host allows guest to speak.

[@arjunsaini9536]

She speaks at 1.5x naturally❤❤

[@Dr_manisha786_ayurveda]

Hahah exactly

[@bitanmondal3019]

Initially I thought I had increased the speed unintentionally. When I checked it, I felt the same 🤣

[@gallakochar4245]

🚩Thank You! I was thinking, did I make 1.5x ? 😅

[@Backyardveggies002]

Her gut is moving fast lol😊😊

[@keepright5232]

So bad to understand her accent.

[@surekhaprakash1700]

Whatever she mentioned was followed by us when we were young. I still remember my mother saying wake up early and go to bed early and other points discussed by her. When she was speaking I remembered my mother. I am following most of it. Few I stopped due to the surroundings. Now I am coming back to my old practices. Very informative and interesting topic. Thank you

[@fahmfx]

She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks

[@ramavasu9079]

This information is very good to teach your kids and for rich people who don't have family to take care of.

[@apurvs]

You addressed a lot of practical issues around food, sleep and balance. Thank you.

[@syam394]

I have to watch this video at least 10 times and make notes. So much valuable information. Thank you Dr Dimple ji and Karishma ji 🙏🙏

[@humansofbombay2801]

Thank You for watching! 🙏🏻❤️

[@elizabethmensah3102]

Me too you right.

[@garvitaN]

One of the greatest podcast ever done on health and wellbeing is this one! She has offered a wealth of insightful and plenty of relevant information that if one follows can heal and dramatically transform lives of so many people. Moreover, she passed this knowledge in such a remarkable and impeccable way🙏🙏

[@parth3337]

This episode made me change SEVERAL habits .Especially waking up to warm water , then juice and then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!

[@humansofbombay2801]

Absolutely! So much to learn! ❤️🙏🏻

[@kavyashreebm9831]

One of the best podcast crisp and clear .❤❤❤

[@Thatlivinggirl-h7f]

Definitely gonna follow the tips and thankyou for this wonderful session!!❤

[@humansofbombay2801]

❤❤

[@MuhammadAbdullah-mq5cv]

Why not you start your tube channel. From usa.

[@supritadash7916]

It's just amazing to see how much knowledge ancient India had. I mean how did they know honey when heated was poisonous for the body and today we need to conduct study on rats and bees to know that. Now I understand why my mom and nani went crazy when I said I had strawberry yoghurt for breakfast

[@Priyanka-ty2zz]

True ,Indian studies have been buried and not accessible. It's high time it should be brought back in practice

[@varunkhugshal9049]

They were not locked in time, people with biological interests are not a new species that suddenly popped up,

[@avaddepaty]

Lot of useful information. Thank you so much

[@mansi.120]

Glad that we all are going back to our culture (ayurveda) Even in other countries.. people are following ayurvedic life. Living a satvik life can cure everything. Also i like the way you talk.❤

[@humansofbombay2801]

Thank you so much! 🙏🏻❤️

[@sridevivavilakolanu1095]

It’s really a very healthy conversation and let everyone know what are the do’s and don’t’s. This conversation will definitely educate many people and help them lead a healthy lifestyle. Thank you so much.

[@RadheRadhe-vj8vg]

Thank you so much for this valuable and enlightening knowledge Dr Dimple, you’ve explained this in a way that nobody else has in the past. After listening to you explaining all this so clearly and in detail with examples of wrongs and rights in eating habits. It’s wakened me up to take action and incorporate this. WOW! it all makes so much sense. I knew about the topics you’ve mentioned but not to this level. THANK YOU again so much for educating us, thank you too for this channel for bringing you on 🙏🏼🙏🏼🙏🏼

[@shivshankarn8876]

Excellent. A real eye opener. Thanks for prescribing easy to follow practices.

[@debankanmukherjee9927]

This is one of the most insightful podcast on internet today … I don’t have guts to order fruit milk shakes now onwards!!

[@humansofbombay2801]

We’re so with you on that! 🙈❤️

[@nileshpatil4683]

One of best podcast to be created in india in recent times.

[@fahmfx]

She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks

[@kingrulesalways]

Psuedo science, not proven.follow @theliverdoc if you want truth.

[@anantkaushik5822]

It’s absolutely insane how much we don’t know. Need to realign my life after this! 🙈

[@humansofbombay2801]

We’re with you! Our mind is blown too! 🤯

[@anupriyaakhade1526]

So many crazy facts revealed about our body! Mind blowing episode 🙌🏻

[@humansofbombay2801]

Absolutely insane!! 🤯❤️

[@memeguyTM]

The regiment is hard to follow even though I absolutely believe it will work. A lot of it makes logical sense especially things like not having too much food in your gut before going to sleep. I work 6-5, and often even longer hours so I can't even prepare a meal at lunchtime let alone eat it properly as work hours don't allow for it.

[@malihah23]

having fruits on empty stomach can spike your glukose levels :( i would not consider that to be honest...ayurveda also says have warm meals ...its so intersting diffeent opinions ...you do you :) what feels best. great podcast

[@sreddy2401]

Thank you for this clarification. I do nuts and dates together in the morning. But you are right. Whatever works for everyone- listen, but use your own judgement

[@rajnisharma9198]

True.. adding nuts and seeds might help with sugar spikes.Also choose fruits with low glycemic index

[@Taahmim]

most fruit contain fiber. if soluble fiber is 1/4th of carbohydrate, sugar have no chance to spike actually.

[@ShobhaThakur-x8k]

Thank you so much for the informative video .Am going to act on it to lower my blood sugars

[@abhilashthambi2118]

Fructose or glucose ?

[@TejasNarkhede-u6e]

Truly impressed by expertise in Ayurveda and gut health.

[@ShirleyOdongo]

This is GOLD!! Thank you Dr. Dimple.

[@ranjananagar1133]

Two confident women in one frame Such a knowledgeble episode...💝#karimehta

[@humansofbombay2801]

❤❤❤

[@eshaawasthi5444]

This is a very realistic episode and clears the basics of having a healthy holistic lifestyle.

[@ashokraj2827]

thought i would nt listen to the whole podcast after seeing the length 1 hr 17 mins but i got glued to it after few secs into the podcast..so informative ❤ need of the hour topic. Thanks to karishma for choosing these healthy topics ❤

[@RinkuSrivastava-kr1li]

Please summarise for the benefit of all

[@humansofbombay2801]

Thank You so much for watching! Hope you have subscribed! ❤️

[@NosheenFatima-cv2bu]

One of the best podcasts of my life ever !! Thank you so much for such an amazing knowledge the way you explained wow ❤ love from Pakistan

[@mybabyandme08]

Love this interview. Great questions. Great doctor and answers ❤ Well done ❤

[@MAST_SHORTS24]

I am just telling you we want these kinds of content please it's a request upload these kinds of content and contact those specific guest who have a very better knowledge about health..... health is equal to wealth

[@tseringdamdul575]

The best podcast on health i have ever seen!! Many thanks to you both wonderful ladies!!

[@Aartipakar-uo3pj]

Learnt so much about the gut! Thank you so much for this Karishma

[@IterelengSMGauteng]

I am a fan of Dr Pal. He is the first Doctor in the world to educate the world on gut health. In the same breath thank you for this educational podcast. Well done to you both. Important questions asked and excellently explained.Keep it up. Dr Pal's is the talk of the world. God bless.

[@simidhanota2871]

This was a great informative episode with Dr. Jangda Mehta. Please get her on agian regarding other ayurvedic holistic topic like hair health and skin,face,sun protection health for females etc. Thanks appreciate it.

[@humansofbombay2801]

Thank you for your feedback. We definitely will! ❤️

[@solajayi6551]

I can listen to her all day.

[@mankirankaur5918]

Thought i was already leading a healthy life until i listened this podcast. Thank you so much for this informative video definitely gonna implement many things. ❤

[@bhawnamvajpai3385]

Loved the wisdom/ conversation as a believer of ayurveda and yoga. Huge thanks

[@sujatarai2730]

Very informative specially for me as I am dealing with ulcer. Thank you very much HOB 🙏♥️

[@saravkal]

Wonderful podcast i have come through in the recent times👏. Keep giving us such useful podcast

[@TsepaChoNga]

Very intelligent Dr Dimple, she have so much to offer 🙏💕🙏 Thank you for inviting

[@elizabethmensah3102]

Absolutely

[@JitenderSingh-ml9cf]

Great episode with treasure of healthy information!! Shall be grateful to know the changes to be made by people suffering from anxiety and depression. What steps to be taken to recover from it?

[@sanchita246]

Guy's just follow her, so well explained. Our country needs to bounce back

[@kumaranpl]

Deserves more views. Great insights into the mind and body dynamics. Kudos to both the host and guest.

[@humansofbombay2801]

Thank you! 🙏🏻❤️

[@Vaastubliss]

Very practical realistic. If followed we are in peace ,good health, and happy and pleasant with in and out Thanks with gratitude for a big change you are making in ones life 🙏

[@kamini2553]

Superb podcast... every Indian must save it & watch it again & again until they r in a habit of a good healthy lifestyle... ❤

[@sandra-su2hu]

THANK YOU 💫

[@drishtishah4889]

A must watch ...i am in awe ans she is just amazing ❤

[@humansofbombay2801]

❤❤❤

[@jyothipottekkatt4496]

Thank you so much, Dr Dimpke and Karishma ji👌👌

[@mollybpwebb7075]

Absolutely true about best time to meditate, problem solving and creativity. When faced with business challenges I find my best answers and problem solving between 2-5am. Design and flowchart the most efficient computer generated systems for many businesses. Even got up to study when in college around this time and was an A+ student. That was in the 70's and 80's. The mind is more relaxed and the quiet surroundings makes it more conducive to my best performance.

[@surenreddyn]

Very informative! Kudos to you both

[@elizabethmensah3102]

Haha you are true.

[@avasaralakumarbharadwaj8356]

This is something extraordinarily brilliant indeed.Never heard anything like it before.So comprehensive.God bless

[@priyankasingh3058]

Absolutely knowledgeable and introspective for your body which we usually ignores

[@ketakibhalerao9356]

One of the best podcast!She is soo amazing!The way she explained!wow!

[@leenamagar2360]

I was going under many medical issues but now will make changes in my life style. Ive to make better version of myself.

[@raghunathsutar6973]

Some of the wordings, phrases by doctor and examples she has given is incredible

[@eastloom]

I came to find HOB talk with Sushmita sen but ended here with gut health. I started by listening while cooking but now I stop cooking and sitting down determine to finish 😅

[@Pappurocks786]

Thanks for giving so much of clarity. It's high time that we change and educate others as well.

[@drishtikriplani7195]

Thankyou so much dimple ma'am and karishma ma'am for such an insightful podcast. Really loved it and surely going to recommend this to all my near and dear ones. Grateful that i came across this podcast which helped me gaining lots of useful detail information about gut health and ayurveda. Surely going to take first step towards building good gut health. Once again thankyou so much.

[@pritishah8231]

Your best podcast

[@soumyaharish8036]

Wonderful,exactly what we need

[@ketaki_joshi6035]

Thank you so much for a great Podcast!

[@07sushy]

Those with IBS and weak digestive fire in the morning, must start their day with jamun juice or jamun sirka (jamun vinegar) which is the best thing to be taken daily on empty stomach (2 capfuls in a glass of water). Jamun sirka is also great for diabetics, diarrhea or gas. For those who wake up late (due to night shifts) it is better to avoid breakfast entirely and have lunch by 2pm and a light dinner by 8pm.

[@ssw5047]

Absolutely amazing thoughtful session. 24 k gold. Very informative and easy to understand. Thanks 👍

[@madhuribajaj9326]

Thank You to 'Humans of Bombay' for this Podcast and Big big THANK YOU to Dr. Dimple Jangda for sharing valuable info.

[@AritrikaRoy]

Oh my goodness ! What an eposide ! I have learnt so much today & I will apply the take aways in my lifestyle.😊

[@amib19]

This video has hidden gems in every sense ❤thank you Karishma ! Being a personal trainer i am so happy to know you are getting the right people to impart “wisdom” & not knowledge 💗✨

[@humansofbombay2801]

❤❤❤

[@sumaraj100]

Plz make a series on diabetics reversal and low carb diet

[@docyangky2472]

The best person to advice us regarding gut health. Highly informtive. I gut you, lets love our gut.

[@MegaWavesof_888]

Making notes.thank you... God bless you both ...❤❤❤

[@Mystical3030]

Brilliant podcast by Dr Dimple... Thanks Karishma...

[@priyabagwe1542]

Fabulous Fabulous Fabulous 😊. Thank you so much for this knowledge. The guest is great.

[@harshnarnoli108]

Thank you so much 🙏🙏😊😊

[@IKara-mj9kx]

Great conversation. Please remove those blue and beige "boxes" under the Mike's- they only add distraction and clutter for the listener to experience.

[@arunmittal9280]

I could not stop watching, amazing information. Warm water with ghee is a revalidation. I was adding honey to my tea and coffee feeling proud lol… will change that to honey with warm water. Got so so many more takeaway’s.

[@lynne3989]

Do you know how much warm water & ghee to put in glass? Thank you!

[@laxmiprasaddb7063]

Scripture recommends chanting meditation. Just chant n hear..

[@aparna2123]

What a podcast...just wow... thank you both ❤❤❤❤❤

[@agriplast]

Very good podcast, eye opener,a must watch for everyone, lots of myth busted,going to watch with family as well

[@adv.shravanvijayakumar8352]

This is one of the best podcast of recent times. I had a belief that not eating proper breakfast can cause illa health. This podcast has changed my perspectives on health.

[@vj99912]

Dimple Jangda is not an Ayurvedic Doctor. Her doctorate is not from doing BAMS. She is able to communicate with the masses though.

[@sumangalasunkad8497]

Wow! Very insightful

[@humansofbombay2801]

Thank you! ❤️

[@Sam-uj3np]

Dr. Dimple speaks truth She opened my eyes about everything I advice people to listen her at least once she will change ur life positively 👍

[@haniffamatesa]

The doctor spoke too fast. I missed out on a lot of her information. I don’t agree with what I heard about breakfast. The best way of healthy eating is , every morning eat breakfast like a king, which should be the biggest meal of the day . Lunch like a queen, which should be a smaller meal and dinner like a pauper which should be little to basically nothing. Only then you can have a good Circadian Rhythm.

[@mayihelpyou1787]

Absolutely wrong

[@mayihelpyou1787]

Lunch should be heavy

[@harishparamasivam]

So realistic question and explained so good with wast experience ❤

[@khalidakureshi]

What an incredible episode m gonna watch this every month to get most benifits

[@esmatali2065]

Superb doctor superb podcast ❤

[@fahmfx]

She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks

[@maryvelneelemantenaya1966]

Towards the end where Dr. Dimple mentions the rice in the jar with water is from "Dr. Masaru Emoto". Masaru did the same experiment with music to snow flakes. (He also collected water samples all over the world and Freeze them). In 2010 in Mt. Shasta, California for a "Water Symposium" he used my husband Albert's Native American flute music to a snow flake. The colors were pink and green. Then he showed us what dark heavy metal music did to the other snow flake, which turned black and grey...

[@jslogic2464]

Excellent podcast and info. I hope Ayurveda will grow and help humanity. 😊

[@lamphabkk3321]

This doctor is truely genius She portrays her knowledge with ease n direct to d root cause

[@SangeetaGupta-self65]

Enjoyed the podcast,both host and guest were gracious,goving ample time to each other to speak and express..unlike other similar podcasts i have heard Thanks doc for the amazing information

[@humansofbombay2801]

Glad you enjoyed it!

[@sagarikabaruah9295]

Thank you

[@humansofbombay2801]

🙏🏻❤️

[@sumitkain]

What an eye opener ! I’m grateful to have watched her speak ❤

[@csangeethavijaykumar]

The Dr. is very kind, genuine and very real.. Thanks for this podcast, hv learnt many things and definitely will follow...... Thanks to Miss. Karishma as well.... 🙏🙏💐🌺💐💐