High Protein Foods | Roasted Oats Dry Fruits Seeds Premix For Muscle Gain | Sugar Free Weight Loss

Sugar Free High Protein Superfood Breakfast Premix. It is rich in Protein, Calcium, Iron, Vitamins, Phosphorous, Omega 3-6, Antioxidants etc. It is roasted oats dry fruits and seeds premix made without oil ghee or butter. I have used oats, foxnuts, almonds, cashews, peanuts, pumpkin seeds, melon seeds, watermelon seeds, sesame seeds, flaxseed and raisins. It can be stored for 1 month. It will very helpful for gym boys and growing children. Person who are diabetic and want to loss weight, very helpful for them. It is high in fiber and protein so it will help to loss weight. I hope you will like this healthy breakfast premix.
#breakfast #protein #paakshalahindi #healthybreakfast #oatsrecipe #seeds #breakfastrecipe #musclebuilding #weightloss #weightcontrol #weightgainfoods #weightlossjourney #weightlossdiet
Ingredients :
Almonds : 50g
Cashews : 50g
Peanuts : 50g
Pumpkin seeds : 50g
Muskmelon seeds : 50g
Watermelon seeds : 50g
Sesame seeds : 50g
Flax seeds : 50g
Raisins golden : 50g
Raisins black : 50g
Foxnuts : 80g
Oats : 300g
सामग्री :
बादाम : 50 ग्राम
काजू : 50 ग्राम
मूंगफली : 50 ग्राम
कद्दू के बीज : 50 ग्राम
खरबूजे के बीज : 50 ग्राम
तरबूज के बीज : 50 ग्राम
तिल : 50 ग्राम
अलसी के बीज : 50 ग्राम
किशमिश : 50 ग्राम
काली किशमिश : 50 ग्राम
फॉक्सनट्स : 80 ग्राम
ओट्स : 300 ग्राम
High Protein Superfood | Roasted Oats Dry Fruits Seeds Premix For Muscle Gain | Sugar Free Weight Loss. High Protein Breakfast For weight gain. Superfood premix. Roaster superfood seeds and nuts. Protein rich meal for muscle gain. Healthy breakfast for Gym boys. Weight loss recipe. oats dry fruits premix for diabetic patients. sugar free breakfast recipe for diabetes. protein nuts premix. sugar free granola at home. diet meal for winter. healthy food recipes. protein rich diet. keto diet for weight loss. sabse jyada protein vala nashta kaise banaye. oatmeal premix. instant breakfast for children. bodybuilding foods. highest protein food for gym person. Nuts premix. almond, cashew, kaju, makhana, badam, mixture, peanuts, mungfali, pumpkin seeds, flax seeds, melon seeds, sesame seeds, homemade muesli nuts dry fruits. homemade granola recipe. how to make oats nuts premix. Highest protein foods for breakfast.

[@yugkamle]

जब कभी ऐसे किसी मां या दादी समान व्यक्ति को ऐसे कुछ आत्मनिर्भर होके अपनें अंदर के टॅलेंट को लोगों के साथ साझा करते हुए देखता हूं तब मुझे बोहोत आनंद होता है, किसी गृहिणी को अपने घर के कामों से अलग उनकी कुशलता को लोगों तक पहुंचाना, आपको आपने चैनल की तरक्की के लिए मेरी और से बोहोत शुभकामनाएं 😊💐

[@PaakshalaHindi]

Thank you so much for your appreciation and good wishes. 🙏 🙏

[@DeepakSharma-id1xz]

Good video

[@gudiarani6957]

I like this informative video. Like your recipes also very healthy and nutritious.

[@vijikumar8856]

Tasty, easy, healthy and nutritious diet. Your videos are always like that. Thanks for sharing 👌👍

[@PaakshalaHindi]

You are most welcome. Stay connected

[@anuradhabansal1091]

बहुत अच्छा मिक्सर बनाया आपने और जानकारी भी बहुत अच्छे से दी। थैंक यू दीदी।

[@PaakshalaHindi]

You are most welcome 🙏

[@xavearxavear]

this video is very helpful for me .thanks for sharing

[@PaakshalaHindi]

You are most welcome. Stay connected

[@sumitapandey3287]

It's so valuable and enriching for a healthy living. Thank you so much ma'am for sharing such an amazing food content

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@anushah2293]

Beautiful and healthy breakfast for everyone

[@PaakshalaHindi]

Thanks for liking my video

[@onlysuccess3538]

बहुत अच्छी लगी रेसिपी चैनल को सब्सक्राइब कर दिया लाईक भी कर दिया आपका बहुत बहुत धन्यवाद जी.....

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected 🙏

[@nafeesfatima4027]

Badam50g calcium zinc iron + kaju50g protein + peanut 50g rosted+ pumpkin seeds 50g+ water melon seeds 50g+safed till 50 g+ musk melon seeds 50g+flex seeds 50g+ kishmish 50g kale munake 50 g+ 300 g oats + 80 g makhana rosted all seeds 3 minutes only

[@nafeesfatima4027]

Dry contener aur chaka dahi leke usme 4 table spoon because curd digestion ko improve karta hai yaa doodh se

[@nabilaazeem5489]

Good

[@pardeepkumarcisf6608]

Kya isme hm ashwagandha+ konch beej + swed musli etc daal sakte hai kya

[@Hannah-qf2kf]

Great follower of your recipies.. these are called super foods.. you can start a brand using your recipies.. also, if you can put the details in description will be helpful

[@PaakshalaHindi]

Thanks for the idea!

[@lovefood2521]

Great video of high protein nuts and sseds

[@gregorycross4011]

high protein foods adipoli thanne ...ith oru informative video aarunnu...nammude healthinum muscle gainum patiya protin adangiya foods

[@PaakshalaHindi]

Thanks for liking my video

[@BhagyashreeShinde-ld6zw]

It's a really healthy recipe, thanks for sharing 🙏🙏😊😊👌👌

[@PaakshalaHindi]

Thanks Bhagyashree for liking my video. Stay connected

[@rajeshbhatia1210]

Its so amazing n very valuable and enriching

[@doctoranimation4757]

Best recipe And best explanation My favourite channel 🎉❤

[@PaakshalaHindi]

Thank you so much 😀

[@rajni483]

Beautiful presentation and your voice is very soothing you have suggested all the servings with milk and yoghurt I am vegan so I do not take dairy please suggest some serving without any dairy product .Love from British Columbia Canada🇨🇦❤️

[@PaakshalaHindi]

Dear Rajni thanks for liking my video. You can take it with coconut milk or almond milk as per your choice.

[@nutellanutellanutellanutel7919]

Healthy proteins food very super well explained and good sharing

[@PaakshalaHindi]

Thanks for liking my video

[@sumeshkumaras1222]

Very healthy information message 👌

[@aaravchaudhary7779]

Very good for heart and sugar patients.

[@trivenihadkar6390]

Nice recipie .......will surely try......god bless u.....thanx for sharing

[@PaakshalaHindi]

Most welcome 😊

[@aashasharma1257]

Hearty and healthy for everyone

[@ranisharma3599]

Looking delicious. Will make on Sunday for my kids

[@PaakshalaHindi]

Hope you enjoy

[@mashriqirang1554]

Wow very healthy👍 Best of luck stay safe stay blessed

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected

[@haroonmalik909]

Testy & healthy Muje milk waala option zyada pasnd aaya

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@arfiyakhatun5167]

Maa" Iss mixture ko raw .. Milk me overnight soak karke breakfast mein khane se kya weight gain hoga??

[@Aa-ql4nj]

24 ग्राम प्रोटीन तो 1500 सें 2000का प्रोटीन पाउडर लेना होता है ये मेम ने 24 ग्राम प्रोटीन bana कर दिखा दिया 👍🏻 देशी पाउडर स्टेमिना के साथ 👍🏻 एक नम्बर वीडियो आपकी

[@PaakshalaHindi]

Thank you so much for liking my video. Stay connected

[@RaviShankar-ww4qk]

Healthy drink Very nice 👍❤

[@kayalselvi]

Great fan off your recipies 🎉. So healthy.

[@PaakshalaHindi]

Thanks for liking my video

[@sanchitamajhi7409]

❤ love this

[@AlokAsthana1954]

बहुत बढ़िया, बहन। जिओ।।

[@PaakshalaHindi]

Thank you so much for liking my video 🙏

[@express2815]

Badam kaju moongphali kaddu ke beej kharbooja giri I giri til alsi golden kismis black kismis makhana oats high protien this things

[@farhatmasoodalam5606]

Heart paint.sugar and blood pressure use or not pl.guid.

[@SarishmaNyra]

Very usefulvideo and healthy ❤❤

[@PaakshalaHindi]

Thanks a lot

[@abuturabshah65]

DAROOD MUHAMMAD O ALAY MUHAMMAD VERY NICE INFORMATIVE VIDEO ABUTURAB SHAH FROM AMERICA I SUBSCRIBE YOUR CHANNEL GOD BLESS YOU

[@PaakshalaHindi]

Thanks for liking my video. Stay connected.

[@GHAWBBA]

THANKS FOR THIS AMAZING RECIPE

[@nikitagunjal4464]

बोहत अच्छा है 👏👏

[@PaakshalaHindi]

Thanks for liking

[@atmoshperictemperatures3631]

Thanks for sharing valuable recipe. Can I use this recipe in powdered form?

[@PaakshalaHindi]

Yes you can make in powdered form. Avoid raisins when you grind because powder can be sticky

[@atmoshperictemperatures3631]

@@PaakshalaHindi ok Thanks

[@GharSansarVimalBhavsar]

👌wow looks amazing ❤️ delicious recipe 👍 thanks for sharing 😀 I am your new friend 🙋🏻‍♀️ stay connected plz for new and delicious recipe ❤️❤️❤️ 8 like Kiya

[@PaakshalaHindi]

Thanks and welcome. Can I ask how to do 8 likes..

[@shaikyasikbasha9886]

Mam iam hard hamali work this ingredients very power ful to me which time to take this dish, my healthy body banega milk me milalene kinthna spoon dalna daily

[@PaakshalaHindi]

Jitni aapki diet ho utna hi le. Aap ese subah le sakte h ya sham ko bhi le sakte h.

[@Aruna-me3bm]

Bahut healthy h

[@funtym203]

healthy band amazing reakfast for everyone

[@PaakshalaHindi]

Thanks for liking my video

[@amitasharma7517]

Amazing 🎉🎉🎉🎉🎉

[@abdullahsajjad2448]

Is say wait to nahi gain ho ga? Plz tell

[@donthekiller2020]

Helo mam really good video.. I want to ask ki yeh powder garmiyo me aur barsat ke dino me bhi kha sakte hai doodh ke sath🙏🏻 pls guide me tq

[@PaakshalaHindi]

Yes you can use

[@bishwabhandari7032]

Ye sab dry foods powder banakar honey dalkar kachke bottle me rakh kar mahinovar kha sakte hai Kya mam??

[@PaakshalaHindi]

Aap eska powder bna sakte h. Lekin esme honey milakar na rakhe. Jab aapko khana ho tabhi esme honey milaye

[@kusumlata4193]

Very nice and healthy recipe

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@fajousebazm1914]

Wow very healthy

[@fazeelattahir682]

you are good teacher 👍👍👍👍

[@PaakshalaHindi]

Thanks. I was a teacher 😊

[@sanjaysutar3903]

Isee weight gain hota hai kyaa ❤❤

[@PaakshalaHindi]

No. If you are using it with curd it will not increase weight. You can use it with full cream milk and banana for weight gain.

[@jewelbhutia6134]

Bahut hi achcha 👍

[@PaakshalaHindi]

Thanks for liking my video

[@anuanjali9298]

Very interesting and informative

[@PaakshalaHindi]

Glad it was helpful!

[@shadhinislam9923]

Beautiful post , thanks didi , From Bangladesh ......

[@PaakshalaHindi]

Most welcome. Stay connected

[@ihannaif]

Very nice

[@sumeraashfaq9614]

Very informative 🎉🎉😊

[@PaakshalaHindi]

Glad it was helpful!

[@Ravikumara-k4k]

Very healthy recipe thx u mam

[@PaakshalaHindi]

Most welcome

[@devidas4890]

Veri.nice.memji.ķaya.baat.he.maza.aaya..good..super.🙏 ..

[@PaakshalaHindi]

Thanks for liking my video Stay connected

[@gloriasohail9864]

Tasty healthy diet thanks

[@todaywithali620]

excellent break fast

[@PaakshalaHindi]

Thanks for liking my video

[@swadishthapaakakruti]

👌👌nice n healthy!

[@PaakshalaHindi]

Thanks

[@ibrahimshahid8141]

Excellent recipe

[@PaakshalaHindi]

Thanks a lot for liking my video

[@LoveFood-b8f]

Appreciate your hard work ❤❤

[@PaakshalaHindi]

Thank you so much

[@Siyakirasoi1583]

Nice recipe ❤❤❤❤❤

[@PaakshalaHindi]

Thanks for liking my video

[@jaspinderdhillon5918]

Very nice 👍👍

[@pinkidabra6895]

How long it took you to roast makhana i मैं how many मिनट.

[@PaakshalaHindi]

Dear Pinki makhana ko low heat par roast kre. Esko crunchy kurkura hone tak roast kre. Brown spot nhi aane chahiye

[@mangalprasad8002]

Mam pls also tell about fat in one serving

[@PaakshalaHindi]

I have not calculated the fat quantity

[@shalutripathi5714]

Very healthy Recipe 💯

[@nivruttivalwe1982]

Very good..very useful..Thanks a lot 😊❤

[@PaakshalaHindi]

Most welcome 😊

[@javedsarwar918]

کدو تربوز اور دوسرے بیج کو چھلکوں سمیت استعمال کرنا ھے کیا؟ دوسرا یہ کہ اس مکسچر سے بسکٹ بنانے کا بتایا ھوتا تو اچھا ھوتا

[@PaakshalaHindi]

Kharbuja tarbooj aur kaddu ke beejo ko chhilke utar kar use karna chahiye. Me biscuit bnane ki recipe bhi babane vali hu

[@sumitthakur6810]

Maza aa gaya mam ji.. tqu so much 🙏🙏

[@PaakshalaHindi]

Thanks for liking my video

[@reetabhagat3078]

Can we take in summer also

[@PaakshalaHindi]

Yes. You can take

[@SadiaManan-s1d]

Looking so beautiful in black color dress Just looking like wow❤❤❤❤❤❤❤❤

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@Jiya_Chowdhury]

Isko weight loss ke liye le sakte hai maa btaiye?????

[@PaakshalaHindi]

Yes dahi me le sakte h

[@mirzashayanabbas6179]

Excellent dish

[@PaakshalaHindi]

Thanks a lot for liking my video

[@satvikupadhyay7220]

Dhahi thanda hota h tasir me or dry fruits grm thn ek sath kaise kha skte h

[@PaakshalaHindi]

Jee ha best combination h

[@rajufekar4738]

Mai deli khata hu isko

[@PaakshalaHindi]

Great. Thanks for watching my video

[@petlover-fh6cv]

Nice Superfood Premix

[@mohammedjaffar-s3o]

Aunty thank you so much good recepi

[@PaakshalaHindi]

Most welcome

[@anujashelar8896]

Sugar patient ke liye kha skte he kya dadiji plz rply

[@PaakshalaHindi]

Yes best for sugar patient. Ragi dry fruits Premix video bhi bna rhi hu. Next week aap dekh sakti ho. Ragi and oats are best for diabetes

[@anujashelar8896]

Yes thanks dear.....

[@kadarbadsha8369]

Acha hai vedio

[@PaakshalaHindi]

Thanks for liking

[@diptichaudhari259]

Bahut acha

[@PaakshalaHindi]

Thank you so much for liking my video

[@mwbzen4672]

Aunty please aap in sab ki taseer bhi batade sath mai kyu ki ham ko garam tasir ki cheez jese badam teel pista se allergy 🙏

[@PaakshalaHindi]

Jee jaroor. Aap sabhi dry fruits aur beejo ko 8 ghante bhigokar khayenge to enki taseer thandi ho jayegi.

[@mwbzen4672]

@@PaakshalaHindi aunty aap high protein powder bataiye jo thandi taseer ki chizo se bane. 🙏 Kyu ki garam tasir badam pista bhigo kar bhi garmi karte hai hamko or naak maise khun ajata hai. Plssss

[@yeasminakter5724]

Sunflower biz, kharmuja ki bij jab ham stor ca lainge tab wash karne ki jarorat ha kiya, plz muja bataiye,,,

[@PaakshalaHindi]

Nhi koi jarurat nhi wash karne ki.

[@FIS-Kitchen975]

Kya isko mixer me grind kar sakte hai

[@PaakshalaHindi]

Yes. Thanda karke grind kar sakte h.

[@DKLifestyle-jr7vv]

Mam ya un bacho o da sakte hai jin ke stomach ma garmi rahti hai jinki tasir garam hai mam reply kara ❤❤❤❤thank you so much

[@PaakshalaHindi]

Dahi aur fruits ke saath mix karke de sakte h .

[@sangeetade3034]

Can we take this with milk as breakfast?

[@PaakshalaHindi]

Yes, definitely

[@SurajkumarJaiswal-y7f]

In sabko agar deshi ghee mai bhune to koi nuksan to nahi na hoga ?

[@PaakshalaHindi]

Yes aap ghee me bhi bhun sakte h. Thoda ghee use kare. Koi nuksan nhi keval fat badh jayega.

[@Novi-RS]

How much calories in 100gm primix? ❤

[@annushah6588]

Nice shering 🎉🎉

[@craftgirl2280]

ખુબજ સરસ અને પોષણ થી ભરપૂર.. ધન્યવાદ દીદી...😊

[@PaakshalaHindi]

Aapka bhut bhut dhanyavad.

[@cookwithjuweriya5926]

Hi mam ur best 😘 mam can we add walnuts also

[@PaakshalaHindi]

Sure. Best choice

[@devrajsingh8785]

Super mem ❤

[@bimleshverma9289]

Waw❤waw

[@PaakshalaHindi]

Thanks for liking my video

[@NavneetKaur-zo5ey]

Bhut bdia

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@purnimathakkar7896]

Very nice mataji

[@PaakshalaHindi]

Thanks for liking my video. Stay connected

[@sonalagrawal760]

Is it good for pregnant lady? Can she take?

[@PaakshalaHindi]

Yes she can take but never add flaxseed in this mixture because flaxseed is not good for pregnant and breast feeding mother.

[@ayeshabegum6304]

Isse ky wazan badtha hai ky ye kam hotha hai plz rply kyu ki muje weight loos karna hai

[@PaakshalaHindi]

Weight loss ke liye aap esko dahi me le sakte h. Sugar use na kare.

[@ayeshabegum6304]

@@PaakshalaHindi k thank you

[@mehularora3130]

Itni garmi me (june) kha sakte hai kya

[@PaakshalaHindi]

Yes you can mix curd and fruits also

[@safdarali5969]

Nice

[@mahabrohi4174]

bijo ko chelna hai ya chilko samet?

[@PaakshalaHindi]

Kharbuje tarbuj surajmukhi ke beej bajar se chhile hue milte h. Alsi kaddu aur til chhilke sahit lene h

[@tabassumkalekazi]

Mam kya isse weight gain hoga?

[@PaakshalaHindi]

Weight loss ke liye low fat dahi me le sakte h. Fruits add kar sakte h

[@tabassumkalekazi]

@@PaakshalaHindi to mam gain ke liye kya kya le bataye seeds