3 Best Replacement of Protein Powder Shakes | Protein Drink Recipes for Daily Needs | Gain Muscle

Try out these herbal and natural drinks in replacement of protein powders and gain tremendous health benefits. Check out the easy recipes. Do share this valuable information with friends and family too. Let’s together make this a wonderful place to live in.
For more healthy drink recipes, visit:
• One of the Most Effect...
• Best anti-aging drink ...
• Best Drink to Burn Cho...
• Powerful Drinks You Sh...
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our 4 Month, 900 Hours Advanced Teacher Training Course:
theyogainstitute.org/900-hour...
Register for our 21 Days Better Living Course:
theyogainstitute.org/21-days-...
Watch our video on "Clear Signs that your Body needs Immediate Help | Dr. Hansaji Yogendra" by clicking the link below:
• Clear Signs that your ...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss

[@theyogainstituteofficial]

Hope you found this video helpful. These alternative drinks to protein powder are the best option for many people who rely on market protein powders for muscle gain; please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing in the world!

[@thangaselvan9546]

grandma pls tell me flaxseed gel is good for hair😔

[@sayaliMorw]

@The Yoga Institute can you make Indian diet plan for cellutie and perfect figure

[@ignite9375]

@@thangaselvan9546 yess its really good for hairs mene bhi use kiye hai and its really good☺️

[@thangaselvan9546]

@@ignite9375 thank you 😊

[@dhanashreedidolkar9670]

Very useful information and helpful..couldnt find hemp seeds though in market,is there any alternative to it or please let us know where can we get it. Also can these protein powder be consumed in water instead of milk if anyone is lactose intolerant?

[@annabahatifrancis5650]

Thanks a lot, this is so much useful as I have spent a fortune buying the powder for my mothe who has been on the ICU for almost seven months. God bless you 🙏

[@michaelhillier1377]

Thank you mam, I am so glad I came across your video. I shall be going to buy all the ingredients in your recipe today and make all these great sounding protein foods. Indian food is the greatest in the world. So yummy! The only diet that is correct for vegetarians, because of the hundreds of years of vegetarian development in India.

[@rishabh3913]

The way she has explained things reminds me of my grandmother. She would feel full only when my deit was complete.

[@CookingwithNabeela]

Wow! This looks absolutely delicious ❤️❤️❤️

[@hemagobindram]

Thank you lotts Hansaji! As always your guidelines are too good..much needed...

[@Bolokization]

Thank you. I dont want to drink commercial protein powders because of the other products. I'll be making this one

[@sameeransu8985]

How come one be so fluent just like you... Amazing hat's off to you ma'am

[@swatishrimankar3330]

Simply too good Ma... Thank you ..we are learning under your support

[@srishtikannaujiya2050]

Ma'am your short videos are so good👍🏻 I watch almost all of them. Keep sharing your Knowledge 😇

[@bharatpandey2764]

I will surely made this protein powder for my mom and dad. Thank you so much ma'am 😊

[@abdulriyazpasha6256]

Excellent video.Allah taala keep you & your family happy throughout ur lives.. Aameen!

[@kimmycoolnyc3180]

The way I love this woman ❤❤ Thank you!

[@durgeshsher3964]

Thank you ma'am for sharing such wonderful information with us related to nutrition intake..It gives us immense information for maintaining our daily routine nutrition needs!!

[@jyotithapapatial3865]

I am pure vegetarian I would suggest ladies or gents who made home made food can also use these seeds in making chutney and include in your diet this is also an option to consume just add garlic or tomato peanuts dry coconut believe me its so yummy

[@kamrunnissamohammedkader5041]

Perfect! Thank you so much

[@BirdBathBonanza]

Love this video! THANKS FOR SHARING😻

[@JuliaB1955]

Thank you so much! Namaskar.

[@MariaGonzalez-qk4tr]

Blessings to you for your generosity to share with us such as wonderful recipes!!!

[@theyogainstituteofficial]

Stay healthy

[@user-pf2zh5zw8y]

I tried this recipe and absolutely loved the unique way you prepared it! The protein drink recipes provided in this video are not only effective replacements for protein powder shakes but also delicious and fulfilling. When I made one of these drinks at home, I was impressed by how satisfying and nutritious it was. It's now a staple in my daily routine to meet my protein needs. One more thing, I used True chai seeds, and they added a wonderful texture and nutritional value to the drink. Thank you for sharing these fantastic recipes

[@Harshal-vo3sr]

Really amazing tips, I am gonna start from today

[@SadhanaPatel-sw1do]

Thank you, I enjoy watching ur videos

[@dattakashiwale]

wow..., thanks a lot for this video.., I will go through the First recipe definitely.. I was looking to buy protein powder.., and this video recommended for me.., thanks once again mam..,

[@poornimaverma106]

Thank you so much ma'am I,m big fan of yours . मैं ऐसी ही रेसिपी ढूंढ रही थी। मैं एक 49 वर्ष की lady हूं वजन बहुत ज्यादा है अर्थराइटिस से पीड़ित हूं ।ब्लड प्रेशर थोड़ा बढ़ा रहता है परंतु इन सबको कंट्रोल में रख कर काफी स्वस्थ रहती हूं ।Thank you once again आपने recipes share की 🙏☺️

[@veronicadarkoaah185]

May God richly bless you Mummy. May He keep you long with good health and help us all the time..

[@theyogainstituteofficial]

Stay healthy, best wishes

[@Somerandomguy11661]

You can't compare this to whey protein. Whey is a lean source of protein (less calories).This is a fat shake suitable for bulking

[@MiraColeMedia]

Correct! I made a mistake buying a shake to replace the whey powder bc I can’t have soy, and gain 10lb!

[@sharmeeja]

Thank you very much for these recipes...came at just the right time...but it would have helped if you could have mentioned the macros in each drink

[@soodrishabh4]

Macros mention kar diye toh poll nahi khul jayegi inke protein powder ki 😂😂

[@williamcampos2845]

I did a quick breakdown of just these four ingredients to equal out 1 cup for simplicity: 1/4 cup of each - hemp seed, flax seed, chia seeds, and pumpkin seeds. The total for that mix would be - 31 grams of protein / 32 grams of carbs / 53 grams of fat / 714 grams total. Assuming you broke that down into four servings, you are looking at: 7.75 grams of protein, 8 grams of carbs, 13 grams of fat, and 178 calories total. Nowhere near the results I was hoping for. Even if I doubled that, the protein is still only around 15 grams, but the carbs now are at 26 (not horrible), but 26 grams of fat (albeit good fat), but at 356 calories. Depending on what you are training for, as healthy as this may be, it is very caloric dense and not sure if it is worth the amount of effort to make in bulk. I do love the recipes, and will continue to look for ways of replacing store bought protein shakes.

[@kanwaljotkaur3392]

Thanks a lot for sharing this, Ma'am. Is it ok to take Sattu powder at room temperature or mildly cold. Also, pls advise the temperature for smoothies

[@vaibhavjha8677]

I love this plant protein idea

[@janakiviswanathan159]

Thank you so much ji 🙏🙏🙏

[@himansuSoni]

Very useful. Thank you so much. Take same quantity of each items: Pumpkin Seeds Flax Seeds Oat Almonds Pista Walnuts peanuts Dry roast all these ingredients for 2 mins or until little brown Once it cool add Chia seeds Mix and grand together and make it powder Take 1 tablespoon of this powder with milk or smoothie

[@sd-zj2dq]

one of the best video on youtube

[@dikshadeep7496]

thanku so muchh dadi maa❤️🙏

[@avinashghogare9208]

Maaa...U r krishna in my life...You always show me right path 👍👍

[@theyogainstituteofficial]

🙏

[@sundareshanml7574]

YES I FOUND this video helpful . i did prepare all 3 method to get protein thank you very much doctor

[@kanishka.s.jaeronauticalen8053]

It's very useful thankyou so much mam 🙏💜

[@jamesjohnson2469]

Dr. Hansaji thank you so much for sharing your wise knowledge with me. I didn't have any hope and didn't want to live anymore. When I started watching your videos, you give me guidance, hope and a healthy new lifestyle to live for. I am eternally grateful God bless you. You are a true angel on earth.

[@theyogainstituteofficial]

Stay smiling and healthy

[@itishreepanda8632]

Thankyou grandmother ❤️

[@amrin1988]

Thank you so much mam.. I needed this

[@UmangManiRaj]

Thanks for enlightening us and showing the valuable role of our indigenous food, especially of the "Sattu Drinks"😊.

[@nw3877]

Whey is also indigenous, which means it comes from MILK. Also, there is no replacement for Protein powder since, these homemade ideas contains lots of carbs and fats not lean protein. It's good as in individual diet but not comparable to Protein powder.

[@jyotidesai2654]

Namste Thank you so much Respected Hanshaben,I will definitely make it at home..I don't drink milk,please let me know which is healthier and tasty so I will that one. Thank you so much.We all grateful to you for Yoga ashram.Because of you and others who keep our Hindu sanskruti benefits avilable for new generation.Thank you for your hard work and dedication.

[@jkshor100]

Thank you grandma

[@priscillanonhlanhla2237]

Thank u Iall redy make mine but short of two peanuts Pistatios and wall nuts thank u again love u❤️🇿🇦

[@arunstalii3666]

Well there's a difference between commercial protein powders (either vegan powders or whey protein) and this. The seed powders are going to be high in fats and oats are high in carbs. And chickpeas also have carbs if am not wrong. But the commercial protein powders are low in carbs and fats and high in protein.

[@allwynrobert]

Finally I've found a person with sense

[@Ekamroop03]

@@allwynrobert exactly 😂

[@LAKSHMIANGELES]

COMPLEX CARBS ARE MORE NECESSARY IN THE DIET THAN PROTEIN. IT HAS BEEN PROVEN IN INDEPENDENT STUDIES THAT THE NEW FADS OF LOW CARB DIETS ARE MISINFORMED MYTHS. ITS A MILLION DOLLAR INDUSTRY MISINFORMING PEOPLE. DO YOUR RESEARCH WITHOUT LISTENING TO THOSE THAT ARE GETTING RICH WITH ALL THAT BS.😉 🙏🏾🕉️ 🌺☮️💟🌺

[@gauravampire2201]

Yes, You are absolutely r8…..as the protein powder mentioned in the video will works if the person is gaining but for maintaining lean muscle growth…it should have low carb & fats with more than 90% protein content…

[@rupakhaha7147]

If u wanna gain weight u def need higher carbs too

[@yadvendrasingh7810]

These are very good details but depends upon individual goals. It gives nutrition value of a mass gainer .

[@ask10june]

Thank you ma'am 💫✨🙏

[@ashamalibiradar5741]

Thank you so much Amma... Lots of love to u

[@stella_brown]

Thanks mam u had.made my life best of it's kind ....love u a lot thanks a lot❤️❤️❤️❤️🙈

[@padmapendyala7904]

Thank you madam. Very useful infmn.

[@kapilverma5878]

Thank you mam it is really awesome

[@vandanasrivastava6784]

My god 🙏 grandma I was really waiting for this of video I love u so so much 😘😘😘

[@syedahmed-lo7nn]

Thank you mother

[@joelrodrigues5491]

Thank you very much ,madam 🎉

[@ajitkulkarni6565]

This video came at a perfect time when I was contemplating buying protein powder 😀

[@JuliaB1955]

Same here!

[@casudeep]

Which one did you buy then

[@florencelovme]

Same Here

[@kligkln2045]

This a not an alternative to protein powder

[@sudhainnovaa]

@@kligkln2045 what language is this I,am a indian

[@sudheshsankarkk]

Thanks for sharing 🙏

[@mompreneurlife]

❤Thank you for sharing ❤

[@anky0010]

Many thanks

[@rishabhmisrakne]

Dadi ji u r the best

[@natraj_j]

Very informative 🙏

[@antonyjosephine494]

Thanks a lot madam...

[@sepidehbabaie9707]

thanks ...it is great

[@okeyshourovroy2769]

Hare Krishna 🙏❤️, Thank you much.

[@tonmoyeesonowal828]

Thank you mam..... 🙏

[@dperfectstory]

Dadi rocks ❤️💪

[@shilpasharma-bv4iq]

Thank you for sharing such an amazing information with us🥰.The recipes of protein powder shared by you are definitely healthier and more effective in comparison to the off the shelf protein powders avaliable in the market.

[@theyogainstituteofficial]

👍

[@vijaypratapsingh6716]

No don't go for this recipe. It is full of fat and carbs. Negligible protein. Nothing can replace whey protein. Because whey is also a natural occurring substance, made from milk. Companies take good precautions to keep the protein pure.

[@pratikshaphondke6901]

Thank You so much

[@nandkishorkhandelwal5541]

Thanks a lot ma'am

[@nivedita918]

Thank you ma for such video

[@bhavnaraut3460]

Thank you so much Mam

[@hariom5574]

Hello, Can you please tell us how much protein you will get by consuming 100 Gm of the mixture ? Nuts contain generally 20-30 % Protein which means I spoon of 20 gm serving will give only 4-6 gm of protein while same quantity of commercial protein will give 16-18 gm of protein.

[@sameersam1134]

Nice video and very helpful But if you add nutrition fact off each recipe would be even more helpful

[@starcodecyrus5006]

Great recipie

[@ritz4220]

❤️❤️❤️ thanks 🙏

[@HardeepSingh-hy2bq]

The best option out of 3 is sattu. Other 2 are more of weight/mass gainers than protein powders. No doubt they are healthy but each serving will give a very low amount of protein.

[@himadridas8221]

You are right but sattu also contains a large amount of cabs than protein

[@mekhasai7843]

Do we need to dry roast the bengal gram powder before adding other ingredients?

[@saritanegi3183]

​@@mekhasai7843 what's is Bengal garam

[@karenuk1]

@@saritanegi3183 Hi, it's chickpea flour which is versatile. There's shops own brand or Natco, TRS, KTC, Indus

[@BaritonesNAcoustics]

No, the seeds and nuts powder cannot be compared with the whey powder. Firstly, this powder mix will have a high carb and fat content that is not fit for someone who is willing to go lean. Secondly, this mix has a “GARAM TAASEER” to it which cannot be taken by Pitta dominated people and in summers as well. Thirdly, it might lack some aminos and micros n macros or if they have them, it won’t be completing your RDA for that. Fourthly, most of the thing would be adding just extra fibre to your gut and be excreted out as it is. Bioavailability is less than whey (sure, coz whey has the highest bioavailability) !! All in all, this can be termed as a “HEALTH PREMIX” rather than calling it your homemade wholesome protein meal. Rest opinions can differ, this was mine. Thanks 😊

[@ashokwwf]

Hi Abhishek....I googled the protein content in whey and it just shows 0.9 grams of protein per 100 g of whey. Also, I was reading wikipedia about the composition of whey. doesn't look like a lot of amino acids are present. Then how come the commercial whey proteins promise almost 25 grams of protein per 33 grams scoop of whey? Do you know?

[@thankyou3458]

@@ashokwwf the whey you googled about is liquid whey The whey we eat is whey in powdered form Since it is milk derived product it have every EAA and BCAA which makes it a complete source of protein

[@amarjeetkaur3935]

Thank for the good translation

[@MacLAone]

You can't speak against our dadi ma

[@Abhi-nb1xo]

@@MacLAone Why?

[@pritikaladia]

Hansaji, Thank you mam for guiding us.. I never miss your videos 😊.. mam can you plz suggest some healthy milkshakes for kids that are filling too.. some kids don’t want to eat any breakfast in the morning.. plz suggest 🙏

[@theyogainstituteofficial]

Namaste, Please check this video for your reference to Top 5 Healthy Breakfast Ideas kzbin.info/www/bejne/d6OWnKVohNqGj6M

[@love_bts0713]

The best thing is that my mom does a small business of sattu so i don't have any problem in consuming it everyday. 😃

[@lgstar3363]

Thank u 🙏 will try ir

[@sunitagurjar5301]

Thanks 🙏 😊

[@anthonymwanje8398]

Thank you much

[@kartikey92]

1,Making the powder in bulk will cost you more than whey isolate protein powders available in the market. 2, these ingredients are great, so you can also simply put them in a jar(without roasting)or at least 1 cup of oats is enough , add chocolate peanut 4tbps butter and chocolate syrup for taste( Hershey's) and add 1 glass of milk in the same jar and lastly mix them in a blunder/mixer to make thick smoothie or milkshake. (I'm doing it since past week)😋😋

[@tiger1995grvr]

Thats not even protein ..thats sugar and carbs woth little protein touch

[@Sxhu_tweetz]

teri salah hi na li kissi n kyu dada bnne h tu khao dabbe ar sharrer ki essi tessi kro nakli h sab india m kuch aslli nhi bikta

[@qwenchtheknowledgethirst9361]

​@@tiger1995grvrExactly 😂😂😂

[@srikrishna9443]

Excellent video 🙏

[@juliesoullightwellnes1519]

Thank you for the recipes . What is vanilla powder??

[@nkarthikeya8113]

Thank you ji

[@prajaktichachad5467]

Hello mam Please make video on home remedies on warts or skin tags...its a humble request ma'am

[@kuttudis2]

Awesome 🙏🙏

[@roopalipurandare2665]

Hello, Namaste Ma'am I wanted to know if the protein powder prepared using the 5 seeds can be consumed by adding to our salads or vegetables or can it be eaten with roti or Paratha as some people have milk intolerance. Thank you

[@sakshikelshikar3729]

God bless you

[@jeevagunaseelan3854]

Thank you mam ❤️❤️

[@candy19181]

Mam pls advise some diet plan for kids starting with insulin resistance 🙏 can we also give this protein powder to them

[@chiragpadiyar3127]

🙏 Thanks for sharing these wonderful information.

[@roshans4128]

These are high calories shakes(not protein shakes). But Huge respect to you.

[@pavanb1239]

Superb ma you are ❤🙏

[@roshans4128]

These are mass gainer shakes(not protein shakes). But Huge respect to you.

[@angshufreefire7565]

Thank you mam

[@aparnarau]

Your videos are always informative ma'am..thank you! Just a small suggestion..when not have Indian models/people in the video instead of always foreigners/Caucasians or have a mix of all races of people.

[@outfit1256]

Hello mam Should I take this protein powder in Summers except sattu drink. Please tell it will help me alot

[@indirajith210]

Namskar grandma..❤️

[@GURNOOR.AR7]

Can you please make a video on what should be eaten after a fast ...when we open the fast at night....as I get a puking sensation and bloating everytime I eat anything after a fast

[@suchitakshirsagar4938]

Thank you very much mam for this beautiful recipe of homemade protein powder.😊 Mam can we store this powder in the fridge because there was a lot of humidity in our city and one more thing mam is cow milk good for diabitic people?🙏🙏❤️❤️

[@theyogainstituteofficial]

👍cow milk great for everyone. Diabetics need to avoid all sweeteners